Classic November 2017

Transcription

1 Clssi Novmr 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu Broil Susg, Zuhini n Onions Mini Hony Mustr Mtlovs Slow Cookr Chikn Soft Tos Slow Cook Irish Bf Stw Tngy Bk Chikn Wk 2 Grory List....5 Wk 2 Mnu Slow Cook Bf Strognoff Lmon Dill Tilpi Hot Hm Cornr Snwih Orng Triyki Chikn Bits Dvil Chikn Lgs Wk 3 Grory List Wk 3 Mnu Slow Cook Chikn n Cornml Dumplings Itlin Su Snwihs Almon Crust Chikn Hwiin Bf Slow Cook Mxin Vgtl Soup Wk 4 Grory List..11 Wk 4 Mnu BBQ Rost Slmon Chsy Bon Hony Mustr Chikn Slow Cookr Whit Bns n Hm Orng Stk Bits Slow Cook Bf Tos **Nw Mmrs Strt Hr** How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: *All Mls r 6 Srvings* Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Clssi Mnu Novmr 2017 Wk 1 Broil Susg, Zuhini n Onions grn sl Mini Hony Mustr Mtlovs msh pottos n ps Slow Cookr Chikn Soft Tos lk ns, sli voo n tomto wgs Slow Cook Irish Bf Stw msh pottos n grn sl Tngy Bk Chikn grn ns n orn **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Whol wht flour tortills 12 Cnn/Pkg Cn i tomtos 14 oz Cnn lk ns 16 oz Dijon mustr 1/2 ups Hony mustr 3 tsp Kthup 3 tsp Mpl syrup 4 tsp Ri win vingr 3 tsp Diry/Mt. Bonlss hikn rsts 12 Egg 2 Ln groun f 1 1/2 ls Ln stw mt 1 1/2 ls Shr Mxin hs 1/2 up Smok susg 2 ls Frsh Prou Avoo 2 Chrry tomtos Gol Pottos 2 ups 5 Jlpnos ((optionl)) 2 Onion 1, Sl grns 12 ups Tomto 2 Zuhini 3 Frozn Frozn hopp rrots 1 1/2 ups Frozn hopp onion 1 up Frozn orn os 6 Frozn grn ns 16 oz Frozn msh potto stmr 1 g, Frozn ps 24 oz Pntry Stpls Bf roth 32 oz Buttr (softn) 3 tsp Chili powr 3 tsp Dri orgno 1 tsp, Dri rosmry 1 1/2 tsp Dri thym 1/2 tsp Flour 3 tsp Groun umin 1 tsp Lrg y lf 1, Min grli 1 2/3 tsp, Oliv oil (-2tsp / -2tsp ) 4 tsp Pnko r rums 1/2 up,., Slt n pppr (to tst) 2 of 13

3 Clssi Novmr 2017 Wk 1 Broil Susg, Zuhini n Onions - C GREEN%SALAD LOW(CARB,(PORK 6 C sl'grns Pour(susg(mixtur(onto(king(sht spry(with(non(sik(spry.(broil(for(5(o(8 minuts(or(unil(sir(onnss. Srv(with(grn(sl. 2 ls smok(susg 3 zuhini 1 onion 2 T oliv(oil 1 t ri(orgno slt(n(pppr to(tst 1 pint hrry(tomtos Sli(susg,(zuhini(n(onions(into(it siz(pis(n(pl(in(lrg(zippr(g. A(nxt(4(ingrints(to(g.(Zip(to(sl(n squish(roun(to(mix. Mini Hony Mustr Mtlovs - C MASHED%POTATOES%AND%PEAS BEEF,(FREEZABLE,(KID(FAVORITE 16 oz frozn'ps 1 g frozn'msh'potto'stmr Unovr(mtlovs(n(k(in(450(gr ovn(for(20(minuts(or(unil(no(longr(pink insi. Cook(pottos(n(ps(oring(to(pkg irions. 3 T hony(mustr 3 T kthup 1(1/2 l ln(groun(f 2 gg 1/2 C pnko(r(rums 1/2 C shr(mxin(hs slt(n(pppr to(tst Mix(first(two(ingrints(in(smll(owl.((this(is your(su) Mix(nxt(5(ingrints(in((lrg(owl. Spry(muffin(In(with(non(sIk(spry.(Soop mt(mixtur(into(12(ount(muffin(in(with(i rm(soop(for(qul(porions. Top(h(with(hony(mustr(n(kthup su(mix. Covr(with(plsI(wrp. Slow Cookr Chikn Soft Tos - C BLACK%BEANS,%SLICED%AVOCADO%AND%TOMATO%WEDGES POULTRY,(SLOW(COOKER To(toppings:(l`u,(tomto,(sour(rm,(voo 16 oz nn'lk'ns 2 voo 12 whol'wht'flour'tor<lls Pour(ontnts(of(hikn(g(into(slow(ookr n(ook(on(low(for(6(o(8(hours(or(high(for(4(o 6(hours.(Shr(hikn(with(two(forks. Cook(ns(oring(to(pkg(irIons. 2 jlpnos (opionl) 6 onlss(hikn(rsts 1 T hili(powr 1 t groun(umin 3 t min(grli 14 oz n(i(tomtos 2 tomto Chop(jlpnos(n(pl(in(lrg(zippr(g. A(nxt(5(ingrints.(Zip(to(sl(n(squish roun(to(mix. Wg(tomtos(n(stor(in(mium(owl with(li. Srv(in(flour(torIlls(with(toppings(of(your hoi. Srv(with(sli(voo. 3 of 13

4 Clssi Novmr 2017 Wk 1 Slow Cook Irish Bf Stw - C MASHED%POTATOES%AND%GREEN%SALAD BEEF,(FREEZABLE,(SLOW(COOKER *st(if(ook(y(y(3(s(pottos(my(strt(to(turn(rown. 32 oz f'roth 8 oz frozn'ps 6 C sl'grns A(mt(mixtur(plus(32(ouns(f(roth to(slow(ookr.(cook(on(low(for(8(o(10(hours. A(8(ouns(frozn(ps(n(u`r/flour mixtur(th(lst(30(minuts(of(ook(im. Rmov(y(lf(for(srving. Srv(with(grn(sl. 5 gol(pottos 1(1/2 l ln(stw(mt 1(1/2 C frozn(hopp(rrots 1 C frozn(hopp(onion 2 t min(grli 1/2 t ri(thym 1/2 t ri(rosmry 1 lrg(y(lf slt(n(pppr to(tst 3 T u`r sogn 3 T flour Chop(pottos(into(it(siz(pis(n((to lrg(zippr(g. A(nxt(8(ingrints(to(sm(zippr(g. Zip(to(sl(n(squish(roun(to(mix. Mix(lst(2(ingrints(in((smll(ontinr(with li. Tngy Bk Chikn - C GREEN%BEANS%AND%CORN 5(INGREDIENTS,(POULTRY *(my(lso((grill(on(inoor(or(outoor(grill. 2 T oliv'oil slt'n'pppr'to'tst Pour(hikn(n(su(into(9(x(13(king ish(or(king(sht(spry(with(non(sik spry.(bk(unovr(long(with(ovr grn(ns(n(orn(in((400(gr(ovn for(30(o(40(minuts(or(unil(hikn(is(ook through. 6 onlss(hikn(rsts 1/2 C Dijon(mustr 1/4 C mpl(syrup 1 T ri(win(vingr 1 t ri(rosmry 16 oz frozn(grn(ns 6 frozn(orn(os A(first(5(ingrints(to(lrg(zippr(g.(Zip to(sl(n(squish(roun(to(mix. A(grn(ns(n(orn(to((lrg(king ish.(drizzl(with(oliv(oil(n(sprinkl(with slt(n(pppr.(covr(ightly(with(foil. 4 of 13

5 Clssi Mnu Novmr 2017 Wk 2 Slow Cook Bf Strognoff rooli n msh pottos Lmon Dill Tilpi sprgus n rown ri Hot Hm Cornr Snwih grn sl Orng Triyki Chikn Bits orng sli, ri n rooli Dvil Chikn Lgs sl, rost pottos n ps **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Cnn/Pkg Cornr mix (Jiffy) 2 ox Crm of mushroom soup 1 n Dijon mustr 3 tsp Hony 3 tsp, Orng mrml 7/16 ups Ri vingr 4 tsp Diry/Mt Bonlss hikn rsts 6 Chikn lgs 12 Crm hs 2 oz Dli sli hm 3/4 l Egg 2 Milk 2/3 ups Slis hr hs 6 Stw mt 1 1/2 ls Tilpi fillts 6 Frsh Prou Asprgus 1 unh Brooli florts 16 oz Gol pottos 16 oz Orngs 3, Sl grns 12 ups Frozn Frozn rooli 16 oz Frozn rown ri stmr 2 g Frozn msh potto stmr 1 g Frozn ps 16 oz Frozn ri stmr 2 g Pntry Stpls Cynn pppr 1/4 tsp Crush r pppr flks 1 tsp Dri ill 1 tsp Dri gingr 2 tsp Lmon jui 4 tsp Min grli 2 tsp,, Oliv oil 5 tsp Pnko r rums 2 ups Pppr 1/2 tsp Slt 1 tsp, Slt n pppr (to tst) Soy su 2 tsp Stk ssoning ((Montrl)) 1 tsp Wtr 4 tsp, Worstrshir su 4 tsp 5 of 13

6 Clssi Novmr 2017 Wk 2 Slow Cook Bf Strognoff - C BROCCOLI'AND'MASHED'POTATOES 5'INGREDIENTS,'BEEF,'SLOW'COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 2 oz rm)hs 16 oz rooli)florts 1 g frozn)msh)potto)stmr COOKING'DIRECTIONS Pour'f'mixtur'into'slow'ookr.'Cook'on low'for'6'h'8'hours. INGREDIENTS'NEEDED'FOR'ASSEMBLY 1'1/2 l stw'mt 1 n rm'of'mushroom'soup 1 T Worstrshir'su 1/4 C wtr slt'n'pppr'to'tst ASSEMBLY'DIRECTIONS Mix'll'ingrints'in'lrg'zippr'g.'Zip'to sl'n'squish'roun'to'mix. A'2'ouns'of'rm'hs'lst'10 minuts'of'ook'pm.'mix'wll. Cook'rooli'n'msh'pottos'oring to'pkg'irpons. Lmon Dill Tilpi - C ASPARAGUS'AND'BROWN'RICE LOW'CARB,'SEAFOOD,'SKINNY *Non'sfoo'trs,'susPtut'fish'with'hikn'rsts.''My'rquir'longr'ook'Pm. INGREDIENTS'NEEDED'ON'COOKING'DAY 1/4 C lmon)jui 2 g frozn)ri)stmr COOKING'DIRECTIONS Pl'sprgus'in'king'ish'with'th'fish. Evnly'pour'¼'up'lmon'jui'ovr'Plpi'n sprgus.'rovr'with'foil'n'k'in''450 gr'ovn'for'12'h'15'minuts'or'unpl'fish flks'sily'with''fork'n'sprgus'is risphtnr. INGREDIENTS'NEEDED'FOR'ASSEMBLY 6 Plpi'fillts 1 t slt 1/2 t pppr 1 t ri'ill 1 unh sprgus 1 T oliv'oil ASSEMBLY'DIRECTIONS Pl'fillts'in''9'x'13'king'ish'spry with'non'spk'spry.'sson'vnly'with'slt, pppr,'n'ill.'covr'with'foil. Trim'wooy'ns'off'sprgus'n'isr. Pl'in''lrg'zippr'g'with'oliv'oil.'Zip'to sl'n'squish'roun'to'ot. Cook'rown'ri'oring'to'pkg irpons. Hot Hm Cornr Snwih - C GREEN'SALAD 5'INGREDIENTS,'PORK *st'whn'ook'on'y'1'or'2. INGREDIENTS'NEEDED'ON'COOKING'DAY 6 C sl)grns COOKING'DIRECTIONS Bk'unovr'in'400'gr'ovn'for'20 minuts'or'unpl'ornr'is'goln'rown. Srv'with'grn'sl. INGREDIENTS'NEEDED'FOR'ASSEMBLY 2 ox ornr'mix Jiffy 2 gg 2/3 C milk 3/4 l li'sli'hm 6 slis'hr'hs ASSEMBLY'DIRECTIONS Mix'first'3'ingrints'in'mium'owl. Spr'½'r'on'oom'of'7'x'11'inh king'ish'spry'with'non'spk'spry. Lyr'hm'n'hs'ovr'ornr'r. Pour'rmining'ornr'r'ovr'top. Covr'with'plsP'wrp. 6 of 13

7 Clssi Novmr 2017 Wk 2 Orng Triyki Chikn Bits - C ORANGE'SLICES,'RICE'AND'BROCCOLI POULTRY INGREDIENTS'NEEDED'ON'COOKING'DAY 2 g frozn)ri)stmr 16 oz frozn)rooli COOKING'DIRECTIONS Pl'hikn'on'lrg'king'sht'lin'with foil'n'spry'with'non'spk'spry. Broil'in'ovn'for'3'H'5'minuts'on'h'si'or unpl'hikn'is'ook'through. Cook'ri'n'rooli'oring'to'pkg irpons. INGREDIENTS'NEEDED'FOR'ASSEMBLY 3 orngs 6 onlss'hikn'rsts 2 T oliv'oil 2 t ri'gingr 2 t min'grli 1/4 C ri'vingr 2 T soy'su 1/4 C orng'mrml 1 T hony 1 t rush'r'pppr'flks ASSEMBLY'DIRECTIONS Sli'orngs'n'stor'in'mium'ontinr with'li. Cu'hikn'into'2'inh'pis'n'pl'in lrg'zippr'g. A'nxt'8'ingrints'to'hikn.'Zip'g'to sl'n'squish'roun'to'mix. Dvil Chikn Lgs - C SALAD,'ROASTED'POTATOES'AND'PEAS POULTRY INGREDIENTS'NEEDED'ON'COOKING'DAY 16 oz frozn)ps 6 C sl)grns COOKING'DIRECTIONS Pl'hikn'n'pottos'on'king'sht spry'with'non'spk'spry'n'k't'425 grs'for'30'h'40'minuts'or'unpl'hikn'is ook'through. Cook'ps'oring'to'pkg'irPons. Srv'with'grn'sl. INGREDIENTS'NEEDED'FOR'ASSEMBLY 3 T Dijon'mustr 3 T orng'mrml 3 T Worstrshir'su 1/4 t ynn'pppr 1 t stk'ssoning (Montrl) 2 C pnko'r'rums 12 hikn'lgs 1 l gol'pottos 2 T oliv'oil slt'n'pppr'to'tst ASSEMBLY'DIRECTIONS Mix'first'5'ingrints'in''shllow'owl. Pour'r'rums'onto''ppr'plt. Wr'isposl'glovs'for'sy'ln'up. Brush'h'hikn'lg'with'mustr'mixtur thn'roll'in'r'rums. Stor'in''lrg'ontinr'with'li.'Us'wx ppr'twn'lyrs. Chop'pottos'into'it'siz'pis'n''to lrg'zippr'g. A'oliv'oil,'slt'n'pppr'to'pottos.'Zip n'shk'to'mix. 7 of 13

8 Clssi Mnu Novmr 2017 Wk 3 Slow Cook Chikn n Cornml Dumplings grn sl Itlin Su Snwihs hips n pikl sprs Almon Crust Chikn grn sl n sugr snp ps Hwiin Bf oonut rown ri Slow Cook Mxin Vgtl Soup grill hs snwih stiks **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Itlin r 1 lof Slis of r 12 Cnn/Pkg Cn fir-rost tomtos 15 oz Cnn hikn roth 14 oz Chips (your hoi) 1 g Cornml 1/2 ups Girinir (Itlin pikl vgtls) 16 oz Lit soy su 2 tsp Pikl sprs 6 Shr unswtn oonut 1/2 ups Sli lmons (thinly) 1 1/2 ups Sli lk olivs (optionl) 4 tsp Vgtl stok (or hikn) 32 oz Diry/Mt Bonlss hikn rsts 6 Bonlss hikn rsts (or 6 thighs) 4 Dli sli piol (or hm) 1/4 l Dli sli slmi 1/4 l, Egg 5 Milk 2 tsp Slis of Montrry Jk (or pppr jk hs) 6 Slis provolon hs 6 Top sirloin 1 1/2ls Frsh Prou Chrry tomtos 2 ups Chopp lttu 2 ups R onion 1, Sl grns 12 ups Tomto 2 Frozn Frozn rown ri stmr 2 g, Frozn hopp rrots 3 ups Frozn hopp onion 1 up Frozn hopp onion, lry, pppr ln 2 ups Frozn hopp pinppl 2 ups Frozn orn 1 up Frozn ut grn ns 1 up Frozn sugr snp ps 16 oz Pntry Stpls Allspi 1 tsp Bking powr 2 tsp Chili powr 3 tsp Chipotl in oo (opt) 1 tsp Dri rosmry 1 tsp Flour 1 1/2 ups Grli powr 3 tsp Groun umin 1 tsp, Min grli 1 2/3 tsp Oliv oil 3 tsp, Slt n pppr (to tst) Wtr 1/2 ups 8 of 13

9 Clssi Novmr 2017 Wk 3 Slow Cook Chikn n Cornml Dumplings - C GREEN%SALAD *st-whn-ook-on-y-1-or-2. POULTRY,-SLOW-COOKER 14 oz nn*hikn*roth 6 C sl*grns Pour-hikn-mixtur-into-slow-ookr-n -14-ouns-of-hikn-roth.-Cook-on-low for-6-r-8-hours.-shr-hikn-with-two-forks insi-slow-ookr-n-mix-wll. Mix-umpling-mixtur-n-rop-y-spoonfuls into-slow-ookr.-cook-on-high-30-minuts. Srv-with-grn-sl. 4 onlss-hikn-rsts or-6-thighs 2 C frozn-hopp-rrots 2 C frozn-hopp-onion,-lry,-pppr-ln 1 t ri-rosmry 2 t min-grli slt-n-pppr-to-tst 1-1/2 C flour 1/2 C ornml 2 t king-powr 2 gg 2 T milk 1 T oliv-oil Pl-first-6-ingrints-in-lrg-zippr-g. Pl-lst-6-ingrints-in--mium-ontinr with-li.-mix-wll.-covr.-this-is-th-umpling mixtur. Itlin Su Snwihs - C CHIPS%AND%PICKLE%SPEARS KID-FAVORITE,-PORK *st-whn-srv-on-y-1-or-2 6 pikl*sprs 1 g hips your*hoi Srv-ol-with-hips-n-pikl-sprs. 1 lof Itlin-r 16 oz Girinir (Itlin-pikl-vgtls) 1/4 l li-sli-slmi 1/4 l li-sli-piol or-hm 6 slis-provolon-hs 1/4 C sli-lk-olivs op`onl 2 C hopp-lu 2 tomto Sli-r-in-hlf. Drin-n-rough-hop-vgtls.-Drin olivs.-sli-tomtos. Buil-th-snwih-using-ll-ingrints.-Pl k-in-snwih-g-or-ut-into-smllr snwihs-n-stor-in-2rlrg-zippr-gs. Almon Crust Chikn - C GREEN%SALAD%AND%SUGAR%SNAP%PEAS 5-INGREDIENTS,-LOW-CARB,-POULTRY 16 oz frozn*sugr*snp*ps 6 C sl*grns Pl-hikn-(lmon-si-up)-on-lrg-king sht-spry-with-non-s`k-spry. Bk-t-400-grs-for-25-R-35-minuts-or un`l-hikn-is-ook-through. Cook-sugr-snp-ps-oring-to-pkg ir`ons-n-srv-with-grn-sl. 3 gg 1/2 C wtr 2 T lit-soy-su 1-1/2 C sli-lmons thinly 6 onlss-hikn-rsts Mix-first-3-ingrints-in--shllow-owl. Gntly-smsh-lmons-insi-pkg-to rk-into-smllr-pis.-(rush-with-oom of-n-or-rolling-pin)-pour-onto--ppr-plt. Us-tongs-to-ip-th-top-si-of-h-hikn rst-into-gg-mixtur-thn-lmons. Stor-in-lrg-ontinr-with-li-(lmon-si up).-us-wx-ppr-twn-lyrs. 9 of 13

10 Clssi Novmr 2017 Wk 3 Hwiin Bf - C COCONUT%BROWN%RICE 5-INGREDIENTS,-BEEF 2 g frozn*rown*ri*stmr 1/2 C shr*unswtn*oonut Pour-stk-mixtur-onto-lrg-king-sht spry-with-non-s`k-spry. Broil-for-4-R-8-minuts-or-un`l-sir onnss. 1-1/2 ls top-sirloin 1 r-onion 1 T grli-powr 1 t llspi 2 C frozn-hopp-pinppl 2 C hrry-tomtos Chop-stk-into-us-n-onion-into-wgs n-pl-in-lrg-zippr-g. A-nxt-4-ingrints.-Zip-to-sl-n-squish roun-to-mix. Cook-rown-ri-oring-to-pkg ir`ons-thn-toss-with-½-up-shr unswtn-oonut. Slow Cook Mxin Vgtl Soup - C GRILLED%CHEESE%SANDWICH%STICKS MEATLESS,-SLOW-COOKER 32 oz vgtl*stok or*hikn A-vgtl-mixtur-plus-32-ouns vgtl-or-hikn-stok-to-slow-ookr. Cook-on-low-for-8-hours. Pl-snwihs-on-inoor-grill-or-grill-in skillt.-(us-ur-or-non-s`k-spry,-if sir)-cut-into-s`ks. 1 C frozn-hopp-onion 1 C frozn-orn 1 C frozn-hopp-rrots 1 C frozn-ut-grn-ns 3 t min-grli 1 t groun-umin 3 t hili-powr 15 oz n-firrrost-tomtos 1 t hipotl-in-oo opt slt-n-pppr-to-tst 12 slis-of-r 6 slis-of-montrry-jk or-pppr-jk-hs A-first-10-ingrints-to-lrg-zippr-g. Cut-hs-slis-into-4-pis. Assml-hs-snwihs-n-stor-in lrg-ontinr-with-li. 10 of 13

11 Clssi Mnu Novmr 2017 Wk 4 BBQ Rost Slmon grn sl n uttrnut sqush Chsy Bon Hony Mustr Chikn grn ns n rrots Slow Cookr Whit Bns n Hm innr rolls n grn sl Orng Stk Bits rown ri n rooli Slow Cook Bf Tos orn on th o, hrry tomtos n voo slis **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Dinnr rolls 1 pkg Whol wht or orn tortills (or to shlls) 12 Cnn/Pkg Cnnn i tomtos 15 oz Dijon mustr 1/4 up Orng jui 3 tsp Pinppl jui 1/4 up Rl on its or pis (opt) 4 oz Whit ns (ry) 16 oz Diry/Mt Bonlss hikn rsts 6 Chopp hm 1 l Extr ln groun f 2 ls Slmon fillts 6 Shr mozzrll hs 1 up Sirloin stk 1 1/2 ls Frsh Prou Avoo 2 Brooli florts 16 oz Chrry tomtos 2 ups Orng 1, Sl grns 12 ups Frozn Brown ri stmrs 2 g Frozn uttrnut sqush 16 oz Frozn rrots 16 oz Frozn lry pppr, onion ln 1 up Frozn hopp rrots 1 up Frozn grn ns 16 oz Mini frozn orn os 6 Othr To toppings (sls, sour rm, shr hs) (to tst) Pntry Stpls Bf ouillon u 1 Brown sugr 2 tsp, Chili powr 5 tsp Crush r pppr flks 1 tsp Groun innmon 1/4 tsp, Groun umin 1 3/4 tsp, Hony 1/2 ups Lmon jui 2 tsp Lmon pppr ssoning 1/2 tsp Min grli 1 tsp Oliv oil 2 tsp, Onion powr 3 tsp Slt 1/2 tsp, Slt n pppr (to tst) Spiy rown mustr 1/4 up Wtr 6 ups 11 of 13

12 BBQ Rost Slmon - C GREEN%SALAD%AND%BUTTERNUT%SQUASH Clssi Novmr 2017 Wk 4 SEAFOOD,+SKINNY *Non<sfoo+trs,+susFtut+slmon+for+hikn+rst+or+stk.++My+rquir+longr+ook+Fm. 6 C sl'grns Pour+sqush+onto+lrg+king+sht+spry with+non+sfk+spry.+bk+on+lowr+ovn+rk with+slmon+ovr+on+top+rk+in++400 gr+ovn+for+12+<+18+minuts+or+unfl+fish flks+sily+with+fork. Srv+with+grn+sl. 6 slmon+fillts 1/4 C pinppl+jui 2 T lmon+jui 2 T rown+sugr 4 t hili+powr 3/4 t groun+umin 1/4 t groun+innmon 1/2 t slt 16 oz frozn+urnut+sqush 2 T oliv+oil slt+n+pppr+to+tst Pl+slmon+in++9x13+king+ish+spry with+non+sfk+spry. Mix+nxt+7+ingrints+in++smll+owl+n+us +pstry+rush+to+rush+ovr+top+of+h slmon+fillt.+covr+with+foil. A+urnut+sqush,+oliv+oil,+slt+n pppr+to++lrg+zippr+g.+zip+n+shk+to mix. Chsy Bon Hony Mustr Chikn - C GREEN%BEANS%AND%CARROTS FREEZABLE,+KID+FAVORITE,+LOW+CARB,+POULTRY 16 oz frozn'grn'ns 16 oz frozn'rrots Bk+hikn+ovr+in++375+gr+ovn for+25+minuts.+unovr+n+sprinkl on/hs+mixtur+ovr+top. Bk+unovr+n+iFonl+12+<+18+minuts or+unfl+hikn+is+ook+through. 6 onlss+hikn+rsts 1/4 C hony 1/4 C Dijon+mustr 1/2 t lmon+pppr+ssoning 1 C shr+mozzrll+hs 4 oz rl+on+its+or+pis opt Pl+hikn+rsts+in+9+x+13+king+ish spry+with+non+sfk+spry. Mix+nxt+3+ingrints+in++smll+owl+n spr+ovr+h+hikn+rsts.+covr+with foil. Mix+lst+2+ingrints+in++smll+ontinr+with li. Cook+grn+ns+n+rrots+oring+to pkg+irfons. Slow Cookr Whit Bns n Hm - C DINNER%ROLLS%AND%GREEN%SALAD 5+INGREDIENTS,+PORK,+SLOW+COOKER 6 C sl'grns 1 pkg innr'rolls 1 l whit'ns ry 6 C wtr A+1+poun+ri+whit+ns+n+hm mixtur+to+slow+ookr.+a+8+ups+of+wtr. Cook+on+low+for+10+<+12+hours. 1 l hopp+hm 2 t onion+powr 1 f+ouillon+u 1 C frozn+hopp+rrots 1 C frozn+lry+pppr,+onion+ln slt+n+pppr+to+tst A+ll+6+ingrints+to++lrg+zippr+g.+Zip to+sl+n+shk+to+mix. Srv+with+grn+sl+n+innr+rolls. 12 of 13

13 Orng Stk Bits - C BROWN%RICE%AND%BROCCOLI Clssi Novmr 2017 Wk 4 5+INGREDIENTS,+BEEF,+FREEZABLE 2 g rown'ri'stmrs Pour+g+ontnts+onto+lrg+king+sht spry+with+non+sfk+spry.+broil+in+ovn+for 5+<+7+minuts+or+unFl+stk+is+ook+through. Cook+ri+oring+to+pkg+irFons. 1+1/2 l sirloin+stk 16 oz rooli+florts 1 orng 3 T orng+jui 1/4 C hony 1/4 C spiy+rown+mustr Cu+stk+into+1+inh+pis+n+pl+in lrg+zippr+g. A+rooli+n+wg+th+orng+(you+o not+hv+to+pl)+n++with+nxt+3 ingrints+to+stk+in+g.+zip+to+sl+n squish+roun+to+mix. Slow Cook Bf Tos -C CORN%ON%THE%COB,%CHERRY%TOMATOES%AND%AVOCADO%SLICES BEEF,+FREEZABLE,+SLOW+COOKER *Us++potto+mshr+to+rk+up+mt+if+n. 2 voo 1 pint hrry'tomtos 12 whol'wht'or'orn'tor<lls or'to'shlls To'toppings'(lttu, sls,'sour'rm,'shr hs) Pour+to+mt+mixtur into+slow+ookr. Covr+with+ sht+of+foil+n+pl+foil wrpp+frozn orn+on+top.+cook+on+low+for 6+<+8+hours. 2 l xtr+ln+groun+f 15 oz nnn+i+tomtos 1 t min+grli 1 t hili+powr 1 t groun+umin 1 t onion+powr 1 t rush+r+pppr+flks 6 mini+frozn+orn+os Pl+ll+ingrints+in++lrg+zippr+g.+Zip to+sl+n+squish+roun+to+rk+up+mt. Wrp+h+orn+o+in+foil.+Stor+in rfrigrtor. Srv+with+tomtos+n+voo+n+to toppings. 13 of 13