Whole Wheat Apple and Oat Pancakes

Transcription

1 Whole Wheat Apple and Oat Pancakes

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3 I mentioned before I had been trying to perfect my pancake recipe. When I m creating recipes to use for my kids it does take a bit of trail and error with ingredients to get things just right. I ve been making pancakes from scratch for quite some time now, so I m familiar with what makes a good pancake! I also have 3 tiny taste testers to let me know what they like as well. Nutrients Of course, being a health conscious mom I also want to pack as many nutrients as I can into my kid s breakfast. When my 7 year old son goes off to school in the morning I want to be sure he will have energy to last him until lunch time. The problem with sugary kids cereals and some frozen pancakes is that they are loaded with sugar and refined grains that give kids energy spikes, then crashes. Kids tend to loose focus easily and eating highly refined foods won t help with that! Oats provide long lasting energy and are iron rich, so I feel good about feeding them to my toddler and baby as well. Its awesome being able to make a breakfast like this and feed all 3 boys the same thing! The stone ground whole wheat flour in these is also naturally rich in iron, thiamine, riboflavin, niacin, and folate so your getting nutrients from grains without the bleaching and enriching refined grains go through. I ll never understand the concept of stripping grains of their natural nutrients, then adding them back in. Getting back to basics and using stone ground whole wheat flour, rolled oats, and real apples make these pancakes a delicious way to start the day. They are great for snacks and lunchboxes as well! *Here is a link to the flour I use:

4 Whole Wheat Pancake Donuts These little donuts are so fun! I m constantly thinking of

5 ways to make unprocessed food fun for my kids and this recipe was a hit all around. They are great for breakfast, lunchboxes, or dinner. To make these you will need a minidonut baking pan. Here is a link to the one I use. For this recipe I also used a whole wheat pastry flour which allows for a whole wheat product that is not dense. I do use this product often in recipes like this one and other baked goods. Its a great alternative to bleached and enriched white flour without the processing the white flour goes through. This flour is a staple in my pantry! If you don t have whole wheat pastry flour on hand, you could experiment with using a regular whole wheat flour. I have experimented with a few different flours in pancake mixes and I can t say I prefer one over another. Here is a link to the flour if your having a hard time finding it in your local grocery store. I should also note that I did pre-sweeten these with pure maple syrup. It is important to use pure maple syrup over a highly refined syrup because most of the time the other ones are pure high fructose corn syrup and caramel coloring! Never a good way to start the day for any child. I pre-sweetened to avoid the syrup fight as I like to call it. You see, my oldest son likes to put all of his syrup on one or two bites and then continually asks for more and more until the syrup fight happens when I have to cut him off. Then I m really mean as he likes to say. I ll admit I m a tad bit skimpy with the syrup because refined or not, sugar is still sugar and we

6 should all be conscious to not over-consume in the name of being healthier. It is just easier to put the syrup in the mix and avoid any issues! I went light on the syrup and the donuts were only slightly sweetened, but my kids didn t complain or even ask for more. You can adjust this according to what you like.