Cinnamon Butter Bites

Size: px

Start display at page:

Download "Cinnamon Butter Bites"

Brett O’Neal’
5 years ago
Views:

Cinnamon Butter Bites Adapted from http://wholenaturallife.

1 Cinnamon Butter Bites Adapted from 1 pound pastured butter (can sub ghee OR coconut oil/manna/butter OR any combination) 1-2 tbsp raw honey (start with 1 tbsp, and taste before adding more) 1 tbsp cinnamon 1 tsp vanilla extract Sea salt, to taste (especially if using unsalted butter) 1. Allow butter to slightly soften. 2. Add all ingredients to bowl. Blend together using hand mixer until well incorporated and slightly whipped. Can also use food processor for this step. 3. Spoon butter mixture into silicone molds (a piping bag helps with this step!). Alternatively, you can line a baking sheet with parchment paper and then spoon dollops of butter mixture onto the paper. 4. Freeze for an hour or two, then remove from parchment paper or molds and store in a freezer-safe container. 5. Enjoy a bite for dessert, or add a bite to your coffee and blend to make it bulletproof!

3-Ingredient Coconut bars Adapted from https://thebigmansworld.

2 3-Ingredient Coconut bars Adapted from 3 cups shredded, unsweetened coconut flakes 1 cup coconut oil, melted ¼ cup (or less) maple syrup 1. Line an 8 x8 or 8 x10 pan with parchment paper and set aside. Alternately, you can use a loaf pan. 2. In a large mixing bowl, add all ingredients and mix until thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water. 3. Pour the mixture into the prepared pan. Lightly wet your hands and press firmly into place. 4. Refrigerate or freeze until firm. Cut into bars and enjoy!

Wahls Protocol (R) Fudge (modified) 1 cup coconut oil 1 medium avocado, pitted and peeled ½ cup raisins 1 cup walnuts ½ cup dried unsweetened shredded coconut 2 tbsp unsweetened cocoa powder 2 tsp

3 Wahls Protocol (R) Fudge (modified) 1 cup coconut oil 1 medium avocado, pitted and peeled ½ cup raisins 1 cup walnuts ½ cup dried unsweetened shredded coconut 2 tbsp unsweetened cocoa powder 2 tsp vanilla extract 1. Combine all ingredients in a food processor. Process until smooth. 2. Press the mixture into an 8x8 glass baking dish and refrigerate or freeze for 30 minutes to firm up the fudge. 3. Cut into 20 squares and enjoy. 4. Store in the fridge so it stays firm. Will keep for about 3 days.

Matcha and Coconut Fat Bombs https://thehealthyfoodie.

4 Matcha and Coconut Fat Bombs For the truffles 1 cup firm coconut oil (refrigerate if necessary) 1 cup creamy coconut butter ½ cup full-fat coconut milk, refrigerated overnight ½ tsp matcha green tea powder ¼ tsp cinnamon ¼ tsp sea salt 1 tsp vanilla extract For the coating 1 cup dried unsweetened shredded coconut 1 tbsp matcha green tea powder 1. Add all ingredients listed under truffles to a good sized mixing bowl. Reminder: your milk does have to be firm when you use it so make sure that the can cools overnight. 2. Mix on high speed with a hand mixer, until light and fluffy, then send to the refrigerator to firm up for about an hour. 3. While the truffle mixture is firming up, combine the shredded coconut and matcha powder together in a fairly large mixing bowl. Set aside. 4. Form the cold truffle mixture into 32 little balls. A small ice cream scoop helps with this step. 5. Roll the balls quickly between the palms of your hands to shape them into perfect little spheres, then drop each ball into the coconut/matcha mixture and roll them until completely coated. 6. Transfer your finished fat bombs to an airtight container and keep refrigerated for up to 2 weeks. 7. These can be eaten straight out of the fridge, but they are even better when you let them sit at room temp for minutes prior to eating.

Amanda s Strawberries n Cream Protein Patties 1 cup coconut butter, softened ¼ cup coconut oil, softened 1 tsp vanilla extract 1 scoop Bulletproof vanilla protein powder (or other collagen-based

5 Amanda s Strawberries n Cream Protein Patties 1 cup coconut butter, softened ¼ cup coconut oil, softened 1 tsp vanilla extract 1 scoop Bulletproof vanilla protein powder (or other collagen-based vanilla protein powder) ½ cup dried unsweetened shredded coconut ½ cup chia seeds 1 tsp pink sea salt 1-2 tsp freeze-dried organic strawberries, ground into powder (can sub another berry) 1. Add all ingredients to a bowl and mix with spoon/spatula to incorporate well. Let sit for a few minutes to allow chia seeds to gel. 2. Using your hands, form mixture into equal-sized balls or patties and lay out on parchment-lined baking dish. 3. Once hardened in fridge or freezer, transfer to storage container. 4. Freeze or refrigerate to store.

Pumpkin Pie Bites https://www.tasteaholics.

6 Pumpkin Pie Bites ½ cup pumpkin puree ¼ cup coconut butter, softened ½ cup coconut oil, melted ¼ cup (or less) maple syrup 2 tsp pumpkin pie spice ½ cup pecans 1. Combine the pumpkin puree, coconut butter, and coconut oil in a mixing bowl and stir until combined. 2. Add maple syrup and pumpkin pie spice. If you don t have pumpkin pie spice, just adding cinnamon will do! 3. Once your batter is well mixed, spoon mixture into silicone molds or an ice cube tray. 4. Lastly, toast up some chopped pecans on a dry pan on medium heat until lightly browned and fragrant. This step is optional, but brings out much more nutty flavor! 5. Top each fat bomb with some pecan pieces and press gently so that they adhere. 6. Refrigerate until set and enjoy!

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could