GLUTEN FREE DAIRY FREE BREAKFASTS
|
|
- Jeffrey Jackson
- 6 years ago
- Views:
Transcription
1 GLUTEN FREE DAIRY FREE BREAKFASTS LISA WELLS
2 GLUTENFREE DAIRY FREE BREAKFASTS All contents copyright 2016 by Lisa Wells. All rights reserved. No part of this ebook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author. The information provided within this ebook is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the information, products, services, or related graphics contained in this ebook for any purpose. Any use of this information is at your own risk. This ebook contains some affiliate links. This means that if you choose to make a purchase, your price remains the same, and I will receive a small commission. Thank you for your support!
3 Table of Contents INTRODUCTION 5 Gluten Free Flours 6 Dairy Substitutes 7 Kitchen Equipment 8 BAKERY Banana Bread 10 Lemon Blueberry Scones 11 Apple Muffins 12 Lemon Poppy Muffins 13 Carrot Pineapple Muffins 14 Blueberry Muffins 15 Banana Blackberry Muffins 16 COFFEE SHOP Pumpkin Spice Coconut Latte 18 Dairy Free Iced Latte 19 Cashew Milk Cappuccino 20 Espresso Protein Shake 21 SMOOTHIES Peach Coconut Smoothie 23 Chocolate Protein Smoothie 24 3-ingredient Green Smoothie 25 Strawberry Coconut Smoothie 26 Key Lime Pie Smoothie 27
4 Table of Contents GO-TO BREAKFASTS Grain Free Instant Oatmeal 29 Raspberry Blackberry Coconut Parfait 30 Cranberry Walnut Grain Free Granola 31 Blueberry Pecan Grain Free Granola 32 Sage Breakfast Sausage 33 Sausage and Butternut Squash Frittata 34 Easy Banana Pancakes 35 Avocado, Bacon and Balsamic 36 TIPS & TRICKS How To Make Cashew Milk 38 How To Make Instant Oatmeal Mix 39 How To Measure Almond Flour 40 How To Cook Bacon In The Oven 41 How To Make Pumpkin Pie Spice 42 ABOUT THE AUTHOR 43 BONUS DOWNLOAD Free Printable Shopping List 44
5 Introduction After being diagnosed with an autoimmune disease, I faced making drastic changes to my diet to remove gluten, grains, and dairy. One of the hardest adjustments for me was finding gluten free, dairy free breakfast ideas. I was one of those people who stopped at the coffee shop bakery for a gluten and sugar filled muffin on the way to work. Pretty much every day. And I couldn t start the day without a cappuccino or a latte. (Actually, I still can t luckily I have some good dairy free alternatives.) What finally worked for me was making a few things ahead of time, so I could just grab breakfast on the way out the door. Quick dairy free smoothie options to get me through busy mornings. And go-to recipes for making easy breakfasts at home. When you can t just stop and grab a muffin at the local coffee shop, planning ahead is important. Make sure you keep your pantry, refrigerator, and freezer stocked with everything you need to make a fast gluten free, grain free breakfast. These are my favorite deliciously easy gluten free, dairy free breakfasts. Simple recipes that will get you through the week without feeling like you re missing out. Enjoy! 5
6 Gluten Free Flours Since I like to keep it simple, I use just two gluten free flours: almond flour and coconut flour. Almond flour is skinned almonds that have been ground into a powder. Coconut flour is made from dried coconut meat. Here are a few tips for using these gluten free ingredients: For baking, it s important to use finely ground blanched almond flour. All of my recipes are developed with fine almond flour and will not yield the same results with course almond flour or almond meal. Weighing is the easiest and most accurate way to measure almond flour for baking and will give you the most consistent results. See how to measure almond flour in the Tips & Tricks section. Do not substitute flours. This is the most commonly asked question. Almond flour and coconut flour have very different properties from each other and from other gluten free flours. They are not cup for cup substitutes for other flours in recipes. Following these tips will make it easier to create delicious gluten free breakfasts. 6
7 Dairy Substitutes Here are five easy dairy substitutes that will cover most occasions: Cashew milk homemade cashew milk is mild and creamy, without the gums and stabilizers added to commercial cashew milk. Try the recipe for easy homemade cashew milk in the Tips & Tricks section. Coconut milk look for one that has just coconut and water as ingredients, without gums or stabilizers. It can also be used to make whipped cream. Coconut oil use in place of butter for sautéing. Coconut oil can also substitute for butter in most recipes. Bananas add natural sweetness and a creamy texture to grain free oatmeal and pancakes. Peel, slice, and freeze overripe bananas to add a milkshake like creaminess to smoothies. Avocados can also be used to add a creamy texture to smoothies. 7
8 Kitchen Equipment If you have a well stocked kitchen, you already have everything you need to make these recipes. But here are a few items I find helpful for gluten free, dairy free breakfasts: Small loaf pans work best for the banana bread. Unbleached paper baking cups work best for gluten free muffins. Milk frother either a small handheld frother or the frothing wand on a cappuccino machine for making dairy free coffee shop drinks. High-power blender for making cashew milk and making your smoothies extra smooth and creamy. Find links to other recommended ingredients and kitchen tools here: 8
9 Bakery
10 BANANA BREAD 2 eggs 2 very ripe bananas, mashed ¼ cup honey 1 teaspoon lemon juice 300 grams almond flour (about 3 cups) 1 teaspoon baking soda ⅛ teaspoon sea salt ½ cup walnuts or gluten free, dairy free chocolate chips (optional) 9 servings 1. Preheat oven to 325 degrees and grease 3 mini loaf pans. 2. Beat eggs in stand mixer with whisk attachment on medium-high speed for 2-3 minutes, until thick and pale yellow. Reduce speed, add bananas, and mix until combined. Pour in honey and lemon juice and mix until combined. 3. Mix dry ingredients, then add to wet ingredients in 2 additions. Mix until combined, fold in add-ins if using, then spoon batter into loaf pans and spread evenly. 4. Bake for minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack. 10
11 LEMON BLUEBERRY SCONES 315 grams almond flour (about 3 cups) 1 teaspoon baking soda ⅛ teaspoon sea salt zest of 1 lemon 2 eggs 2 tablespoons honey 2 tablespoons fresh lemon juice ¾ cup fresh blueberries 8-10 scones 1. Preheat oven to 325 degrees. 2. Combine almond flour, baking soda, salt, and lemon zest in a large bowl. 3. Make a well in the center of the flour mixture and add the wet ingredients. Starting in the center, stir the dough until well combined. Fold in blueberries. 4. Using a large cookie or ice cream scoop, drop the scones onto a baking sheet lined with parchment paper. Lightly wet hands and gently flatten the tops of the scones. They should be about 1 inch thick. 5. Bake minutes, until the tops are golden brown. Cool on wire rack. 11
12 APPLE MUFFINS 200 grams almond flour (about 2 cups) ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons cinnamon 1 large apple, grated and drained 1 tablespoon lemon juice 3 eggs ¼ cup honey 2 tablespoons coconut oil, melted 8-9 muffins 1. Preheat oven to 325 degrees and grease or line muffin tin. 2. Combine dry ingredients in large bowl. Toss grated apple with lemon juice in medium bowl, and stir in remaining wet ingredients. Stir wet ingredients into dry ingredients. 3. Using a large ice cream or cookie scoop, fill muffin cups ¾ full. 4. Bake for minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack. 12
13 LEMON POPPY MUFFINS 4 eggs zest of one lemon 3 tablespoons lemon juice ¼ cup coconut oil, melted ¼ cup honey 1 teaspoon vanilla extract ⅛ teaspoon salt ⅓ cup coconut flour ½ teaspoon baking soda 1 tablespoon poppy seeds 8 muffins 1. Preheat oven to 350 degrees. Grease or line muffin tin. 2. Add all ingredients except poppy seeds to food processor and process until well combined. Pulse in poppy seeds. 3. Bake minutes until golden brown and toothpick inserted in center comes out clean. Cool completely on wire rack. 13
14 CARROT PINEAPPLE MUFFINS 200 grams almond flour (about 2 cups) 1 teaspoon cinnamon ½ teaspoon baking soda ⅛ teaspoon salt 3 eggs ¼ cup honey 2 tablespoons coconut oil, melted 1 tablespoon lemon juice 1 teaspoon vanilla extract ¾ cup finely grated carrots (about 1 large carrot) ⅓ cup finely diced fresh pineapple, drained 1. Preheat oven to 325 degrees and grease or line muffin tin. 2. Combine dry ingredients in large bowl. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and fold in carrots and pineapple. 3. Use a large ice cream or cookie scoop to fill muffin cups ¾ full. 4. Bake for minutes or until golden brown and toothpick inserted in center comes out clean. 8-9 muffins 14
15 BLUEBERRY MUFFINS 200 grams almond flour (about 2 cups) ½ teaspoon baking soda ⅛ teaspoon salt 3 eggs ¼ cup honey 2 tablespoons coconut oil, melted 1 tablespoon lemon juice 1 teaspoon organic vanilla extract 1 cup fresh blueberries 8-9 muffins 1. Preheat oven to 325 degrees and grease or line muffin tin. 2. Combine dry ingredients in large bowl. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients, then fold in blueberries. 3. Using a large ice cream or cookie scoop, fill muffin cups ¾ full. 4. Bake for minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack. 15
16 BANANA BLACKBERRY MUFFINS 4 eggs 1 very ripe banana ⅓ cup coconut flour ½ teaspoon baking soda ⅛ teaspoon sea salt ¼ cup coconut oil, melted 2 tablespoons honey 10 large blackberries 8-10 muffins 1. Preheat oven to 350 degrees. 2. Add all ingredients except blackberries to blender and blend until well combined. Pour into greased or lined muffin tins. 3. Place one large blackberry standing up in the center of each muffin. 4. Bake 30 minutes or until golden brown and a toothpick inserted in center comes out clean. 16
17 Coffee Shop
18 PUMPKIN SPICE COCONUT LATTE ½ cup coconut milk 2 tablespoons pumpkin puree 1 teaspoon local fall flower honey, to taste ½ teaspoon pumpkin pie spice (recipe in Tips & Tricks) 2 shots of espresso or extra strong coffee 1 serving 1. Whisk together coconut milk, pumpkin, honey, and spice. Froth with cappuccino machine or heat gently on stove top and whisk to froth. 2. Brew espresso or extra strength coffee and pour into mug. 3. Pour frothed coconut milk mixture into mug. Garnish with additional pumpkin pie spice. 18
19 DAIRY FREE ICED LATTE 6-8 large ice cubes ½-1 cup cashew milk, to taste 2 shots of espresso 1 serving 1. Make espresso shots and set aside to cool for a few minutes. 2. Fill large heat-proof glass with ice. Pour in milk, then espresso. Stir, and sweeten if desired. 19
20 CASHEW MILK CAPPUCCINO 2 ounces espresso ½ cup homemade cashew milk sweetener of choice (optional) ground cinnamon for garnish 1 serving 1. Brew a 2 ounce shot of espresso. 2. Steam cashew milk with frothing wand on espresso machine or heat gently and froth with handheld frother. Froth milk until foamy and double in volume. Be careful not to overheat cashew milk overheating can make it taste burnt. 3. If using sweetener, add to espresso in mug. 4. Pour cashew milk over espresso and sprinkle with cinnamon. 20
21 ESPRESSO PROTEIN SHAKE ½ cup cashew milk ½ banana, frozen ⅔ cup ice cubes ½ teaspoon vanilla extract dash of cinnamon ¼ cup unflavored egg white protein powder 2 ounces espresso or strong coffee honey or sweetener of choice (optional) 1 serving 1. Add all ingredients to high-power blender and blend on high until completely smooth. 21
22 Smoothies
23 PEACH COCONUT SMOOTHIE 1 cup full fat coconut milk, chilled 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste 2 servings 1. Add coconut milk, ice and peaches to high-speed blender. Using a microplane or zester, add a few gratings of fresh lemon zest. 2. Blend on high speed until smooth. 23
24 CHOCOLATE PROTEIN SMOOTHIE 1 cup coconut milk 1 frozen banana, sliced 1 cup ice ¼ cup raw cacao powder 1 scoop collagen protein (hydrolyzed collagen) 2 servings 1. Add all ingredients to high-power blender and blend until smooth. 24
25 3-INGREDIENT GREEN SMOOTHIE 1 cup fresh baby spinach ¾ cup coconut milk 1 cup frozen pineapple 1 serving 1. Add coconut milk and spinach to blender. Blend on high speed until completely smooth. 2. Add frozen pineapple and blend again, until smooth. 25
26 STRAWBERRY COCONUT SMOOTHIE 1 cup coconut milk 1 frozen banana, sliced 2 cups frozen strawberries 1 teaspoon vanilla extract 2 servings 1. Add all ingredients to high-power blender and blend until smooth. 26
27 KEY LIME PIE SMOOTHIE 1 cup coconut milk 1 cup ice ½ avocado zest and juice of 2 limes local raw honey, or sweetener of choice, to taste 2 servings 1. Add coconut milk, ice, avocado, lime zest, lime juice, and honey to high-power blender. 2. Blend until smooth. 27
28 Go-To Breakfasts
29 GRAIN FREE INSTANT OATMEAL ½ banana 2 tablespoons unsweetened shredded coconut 2 tablespoons almond flour ⅓-½ cup cashew milk ¼ teaspoon cinnamon pinch of sea salt 1 serving 1. Mash banana in bottom of bowl. Add remaining ingredients and stir to combine. 2. Microwave 1-2 minutes, until hot and starting to bubble. Stir and let stand a couple of minutes. It will thicken slightly as it cools. 3. Serve with your favorite toppings. 29
30 RASPBERRY BLACKBERRY COCONUT PARFAIT 1-½ cups fresh raspberries, divided ½ cup fresh blackberries 1 can full fat coconut milk, refrigerated overnight ½ teaspoon vanilla extract 1 tablespoon local raw honey 2-3 servings 1. Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey. 2. Mash 1 cup of raspberries in medium bowl. Fold half of whipped coconut cream into mashed raspberries. 3. Layer raspberry mixture, raspberries and blackberries, and remaining coconut cream in parfait glasses. Garnish with berries and serve immediately. 30
31 CRANBERRY WALNUT GRAIN FREE GRANOLA 2 cups chopped walnuts 1 cup slivered almonds 1 cup raw pepitas (pumpkin seeds) 1 cup unsweetened shredded coconut ¼ teaspoon salt 2 tablespoons coconut oil, melted 3 tablespoons honey 1 cup dried cranberries (apple juice sweetened) about 6 cups 1. Preheat oven to 300 degrees. 2. Combine nuts, seeds, coconut, and salt in large bowl. 3. Add coconut oil and honey and mix until well combined. 4. Spread on rimmed baking sheet lined with parchment paper and bake for minutes, until just lightly browned. 5. Add the dried cranberries and toss to combine. Cool completely before serving. 31
32 BLUEBERRY PECAN GRAIN FREE GRANOLA 1 cup chopped pecans 1 cup sliced almonds ½ cup sunflower seeds ½ cup finely shredded unsweetened coconut ¼ teaspoon sea salt 1 tablespoon coconut oil, melted 3 tablespoons pure maple syrup ½ cup organic dried blueberries 3 cups 1. Preheat oven to 325 degrees. 2. Combine pecans, almonds, sunflower seeds, coconut, and salt in large bowl. 3. Combine coconut oil with maple syrup. Stir into nut mixture until well combined. 4. Bake on rimmed baking sheet lined with parchment paper for minutes, until just lightly browned. 5. Add the dried blueberries and toss to combine. Cool completely before serving. 32
33 SAGE BREAKFAST SAUSAGE 1 pound ground pork 1 teaspoon rubbed sage ½ teaspoon smoked sweet paprika ½ teaspoon smoked hot paprika 1 teaspoon sea salt ¾ teaspoon fresh ground pepper 8 patties 1. Combine spices in small bowl. Add to ground pork and mix until just combined. 2. Form into 8 patties. 3. Cook patties in a skillet over medium-low heat until browned and cooked through. 33
34 SAUSAGE AND BUTTERNUT SQUASH FRITTATA 1 tablespoon bacon fat, duck fat, or fat of choice 3 ounces cooked sausage, chopped or crumbled ¼ cup onion, diced ¼ cup red pepper, diced ½ cup butternut squash, cubed and roasted 3 large eggs 2 teaspoons mixed fresh herbs (or ½ teaspoon dried) sea salt and pepper to taste 2 servings 1. Preheat broiler. 2. Beat eggs, salt, pepper, and herbs until well combined. 3. Add fat to 10-inch oven-proof skillet and sauté onions and peppers until soft. Add sausage and squash and cook until heated through. Pour eggs over filling and cook until edges start to set. 4. Put pan in oven and broil until frittata is puffed and brown on top, 3-5 minutes. 34
35 EASY BANANA PANCAKES 2 bananas 4 eggs 2 tablespoons coconut flour 1 teaspoon vanilla extract pinch of sea salt coconut oil for frying maple syrup for serving 2 servings 1. Add banana, eggs, coconut flour, and vanilla to high-power blender and blend until smooth. 2. Melt coconut oil in large skillet or griddle over medium-low heat. 3. Spoon 2-3 tablespoons of batter into pan and cook until set and golden brown on bottom. Flip and cook other side until brown. Cook pancakes in batches until remaining batter is used. 4. Serve with maple syrup. 35
36 AVOCADO, BACON AND BALSAMIC 1 avocado 2 slices cooked bacon, chopped (see Tips & Ticks) aged balsamic vinegar, to taste sea salt, to taste 2 servings 1. Halve avocado and remove pit. 2. Sprinkle with bacon, balsamic vinegar, and sea salt to taste. 3. Serve with a spoon. 36
37 Tips & Tricks
38 HOW TO MAKE CASHEW MILK 1 cup raw cashews 4 cups filtered water, plus water for soaking ½ teaspoon vanilla extract 1 tablespoon raw honey 4 cups 1. Cover cashews with water and soak overnight. 2. Rinse and drain the cashews. 3. Add cashews, 4 cups filtered water, vanilla, and honey to Vitamix or Blendtec. 4. Blend on high for 2 minutes in Vitamix. For Blendtec run whole juice cycle, then blend on high speed for 50 seconds. 5. Transfer to pitcher and refrigerate until well chilled. 6. Stir or shake well before serving. NOTES: If not using a high-power blender, strain cashew milk through a nut milk bag after blending. 38
39 HOW TO MAKE INSTANT OATMEAL MIX 1 cup almond flour, packed (120 grams) 1 cup finely shredded unsweetened coconut 2 teaspoons cinnamon ¼ teaspoon sea salt 8 servings 1. Whisk all ingredients together in a large bowl. 2. Store in a glass jar in the refrigerator. TO MAKE 1 SERVING OF "INSTANT OATMEAL" ½ banana ¼ cup oatmeal mix ⅓-½ cup nut milk Mash banana in bottom of bowl. Add remaining ingredients and stir to combine. Microwave 1-2 minutes, until hot and starting to bubble. Stir and let stand a couple of minutes. It will thicken slightly as it cools. Serve with your favorite toppings. 39
40 HOW TO MEASURE ALMOND FLOUR Almond flour can be a bit tricky to measure consistently. Depending on how you fill the measuring cup, one cup of almond flour can weigh from 80 to 120 grams. How you measure your almond flour can really affect how a recipe turns out. Weighing is the easiest and most accurate way to measure almond flour for baking. Here s how to do it: EQUIPMENT Digital scale Mixing bowl 1. Set your dry ingredient bowl on a digital scale then turn it on. It should read 0 grams. 2. Pour almond flour into bowl until you reach the desired weight. 3. Put away the scale and add the rest of your dry ingredients. Your almond flour is accurately measured no measuring cup to wash! 40
41 HOW TO COOK BACON IN THE OVEN 8-10 slices gluten free bacon 8-10 slices 1. Line a rimmed baking sheet with foil and arrange the bacon slices on it leaving a little space in between each slice. 2. Put in cold oven and set oven to 375 degrees. 3. Bake minutes, until bacon is brown on edges or cooked to desired doneness. 4. Immediately remove bacon to towel lined plate to drain. 41
42 HOW TO MAKE PUMPKIN PIE SPICE 2 tablespoons cinnamon 2 teaspoons ginger 2 teaspoons nutmeg, fresh ground is best ½ teaspoon allspice about 3 tablespoons 1. Blend all ingredients and store in an air-tight jar. 42
43 About the Author Quick and easy gluten free, grain free, dairy free recipes made from real food ingredients. Lisa Wells started Cook Eat Paleo to share the tips and tricks she learned while transitioning her diet. After going gluten, grain, and dairy free for health reasons, she had to relearn how to cook and bake without all the ingredients she d always used. And make it faster and easier because who has time to cook complicated meals every day? Lisa s recipes are gluten free, grain free, dairy free, legume free, soy-free, and refined sugar free. And they all use real food ingredients that you can find at your local farmers market, grocery store, or natural foods store. Visit cookeatpaleo.com for more simple recipes and tips for gluten free, grain free living. 43
44 Bonus Download Free Printable Shopping List Get a free printable shopping list to stock your pantry here: 44
Table of Contents INTRODUCTION 4 PALEO SMOOTHIE INGREDIENTS 5 ESSENTIAL SMOOTHIE EQUIPMENT 6
All contents copyright 2015 by Lisa Wells. All rights reserved. No part of this ebook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording
More informationSlimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8
Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut
More informationIntroduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife
1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could
More informationFOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM
Dark Chocolate Truffles 14 dates 1/2 cup almonds* 3/4 cup almond meal 1/4 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon sea salt 70% dark chocolate bar (3.5 ounces) coarse sea salt for topping, optional
More informationCOOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More informationGrain Free Dessert And Baking Cookbook. Delicious Grain Free Baking And Dessert Recipes
Grain Free Dessert And Baking Cookbook Delicious Grain Free Baking And Dessert Recipes Copyright All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted
More informationCoconut Flour Recipes
Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright
More information15 ULTRA-FAST DESSERT RECIPES
15 ULTRA-FAST DESSERT RECIPES EAT MORE, BURN MORE BANANA FRITTATA Active time: 10 minutes Cook time: 15 minutes Yield: 4 servings SERVING INFO: 180 CALORIES, 3.5G FAT, 30G CARBOHYDRATES, 8G PROTEIN, 6G
More information1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationSPECIAL OCCASION HEALTHY DESSERT IDEAS
SPECIAL OCCASION HEALTHY DESSERT IDEAS Strawberries with Balsamic Vinegar 16 oz. fresh strawberries, hulled, and large berries cut in half 2 Tblsp. balsamic vinegar ¼ cup raw honey ¼ tsp. freshly ground
More informationEggs in Hash Brown Nests. Paleo Cassava Flour Pancakes. Breakfast Sausage Quiche. Paleo Rainbow Smoothie. 3-Layer Raspberry Almond Butter Oats
Eggs in Hash Brown Nests Paleo Cassava Flour Pancakes Breakfast Sausage Quiche Paleo Rainbow Smoothie 3-Layer Raspberry Almond Butter Oats Bubbly Hot Bacon Spinach Frittata Dark Chocolate Banana Milkshake
More informationPURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.
Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin
More informationTable of Deliciousness
Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh
More informationSpring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions
Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using
More informationApple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon
Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add
More informationQUICK & EASY PALEO RECIPES FOR EVERY OCCASION
QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationAnnie s VEgetable Soup
Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter
More informationAlmond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts
Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls Rustic Almond Flour Bread Strawberry Chocolate Donuts Dark Chocolate Lava Cake Almond Flour French Toast Paleo Churro Waffles
More informationShopping List WEEK paleoplan.com
Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More informationHard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
More informationPumpkin Crumb Cake Muffins
Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)
More informationSweet Spot Recipes. On Track Sweet Spot 10 recipes that should hit the spot!
Sweet Spot Recipes On Track Sweet Spot 10 recipes that should hit the spot! Banana Cinnamon Smoothie #breakfast #snack #vegetarian #vegan #eggfree #glutenfree #nutfree #smoothie #dairyfree #lowfodmap #elimination
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationVanilla Chia Seed Pudding
Vanilla Chia Seed Pudding Serves 4 Ingredients: 1 cup chia seed 2 cups raw almonds, soaked overnight in salted water 3 cups water 3 dates, pitted Generous pinch of salt 2 tbsp vanilla bean paste 1 tsp
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More informationdirections ingredients Sorbet
Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen
More informationPURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationSpring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
More informationHealthy Christmas Holiday Recipe Book
Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin
More informationGluten Free Brownies :30
Gluten Free Brownies :30 Preparation: 15 minutes Processing: :30 Bake Time: 30 35 minutes Yield: 9 servings 1/3 cup (43 g) cornstarch, spooned and leveled into measuring cup 1/4 cup (20 g) unsweetened
More informationHoliday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods
12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut
More informationb r e a d b rae na d j an md
b r e a d b rae na d j an md breakfast ebook madebydanica.co.uk rejoice over breakfast It s often said breakfast is the most important meal of the day but often the most neglected. Somehow a soggy bowl
More informationDesserts YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
Karen Malkin Health Counseling Almond Cherry Chocolate Pudding Cooking Time: 5 minutes Yield: 4 servings 2 cups chocolate amazake 1 teaspoons vanilla extract 1 tablespoon kuzu root mixed with ¼ cup water
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationNon-Dairy Made Easy. A Nourishing Guide for Dairy-Free Living
Non-Dairy Made Easy A Nourishing Guide for Dairy- Living Something for. y d o B y r e v E #nourisheverybody The most diverse line of non-dairy beverages with more than 20 options to choose from. INGREDIENTS
More informationFall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationHealthy Make-Ahead Breakfast Recipes. Recipes and Photographs by Kelly Roenicke
Healthy Make-Ahead Breakfast Recipes Recipes and Photographs by Kelly Roenicke Healthy Make-Ahead Breakfast Recipes Copyright 2016 by Kelly Roenicke All rights reserved. No part of this publication may
More informationApple Cinnamon Pancakes
Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract
More informationKefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010
Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR
More informationCOOKING TO THRIVE: BREAKFAST RECIPES BREAKFAST BURRITOS
4 BURRITOS 15 MINUTES 20-25 MINUTES BREAKFAST BURRITOS Wrap up your eggs in a burrito for a quick on-the-go breakfast! Let children choose what they would like to add. 4 large eggs 1 tablespoon low-fat
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationFREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT
FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT COPYRIGHT 2013 FOOD & SPIRIT 1 Breakfast Vegetable Hash and Sunny Side Up Delight (Serves 4) 4 eggs 2 sweet potatoes, peeled and diced 2 butternut squash, peeled
More informationQuick and Easy Recipes
Quick and Easy Recipes For Holiday Entertaining LynnsKitchenAdventures.com Appetizers Easy Spiced Nuts 1 large egg white 1/4 cup sugar 1 teaspoon salt 1/2 teaspoon chili powder 1/4 teaspoon ground allspice
More informationRECIPES FROM OUR BLOGGERS! Apple butter makes everything better.
RECIPES FROM OUR BLOGGERS! Apple butter makes everything better. Makes 6 servings 8 slices whole wheat bread 8 eggs 2 cups milk 3/4 cup MUSSELMAN S Apple Butter 1 teaspoon vanilla extract 1 teaspoon ground
More information#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an
More informationNaturally Sweet Treats E-book. Created by The New School Kitchen
Naturally Sweet Treats E-book Created by NSK Chocolate Peanut Butter Banana Pops 5 ingredients 1 hour 30 minutes 10 servings 1. Line a baking sheet with parchment paper. 2. Slice bananas into 1/2 inch
More informationApple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced
Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in
More informationThe Best of Our. Apple Butter Recipes. Apple Butter makes everything better
The Best of Our Apple Butter Recipes Apple Butter makes everything better Enjoy this latest batch of apple butter recipes from our amazing bloggers! They re back at it, serving up more delectable dishes
More informationMandarin oranges (in. Baked Spaghetti. 100% juice) Baked Chicken
Monday Tuesday Wednesday Thursday Friday Cereal*** Berries Yogurt Parfait** Nut Butter Sandwich Whole grain bread Nut butter Banana Baby carrots Blue color indicates recipe (provided) * 1%, soy, or lactose
More informationCoconut Flour Recipes by The Coconut Mama
1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those
More informationDANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK
DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate
More information5 THINGS TO MAKE THIS WEEK
5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the
More informationBreakfast. Mini-Frittatas
Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon
More informationHELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!
; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring
More informationCopyright Notice. Copyright (C) All Rights Reserved.
Copyright Notice Copyright (C) 2016. All Rights Reserved. Paleohacks, LLC retains 100% rights to this material and it may not be republished, repacked and/or redistributed for any purposes what so ever
More informationSnack Recipe Book. Snack book
Snack Recipe Book Snack book Carrots & Guacamole #snack #vegetarian #vegan #paleo #eggfree #glutenfree #nutfree #appetizer #dairyfree #lowfodmap #anticandida #elimination #autoimmune #nightshadefree #ketogenic
More informationMighty Matcha Recipe Book
Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste
More informationPumpkin Quinoa Parfait
Quinoa Pizza Bites 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables
STANDARD PLAN - 07-06-2018 THIS WEEK'S MENU: DAY 1 One Pan Chicken Sausage and Vegetables DAY 2 Low Fat Turkey Bacon Wrap Recipe DAY 3 Cheesy Zucchini Lasagna Rolls Mini Oreo Cheesecakes DAY 4 DAY 5 DAY
More informationSAVE ROOM FOR SQUASH
SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-
More informationLioness. Meal Plan PHASE 2. Week 4. The Betty Rocker TM Inc All Rights Reserved Page!1
Meal Plan PHASE 2 Week 4 Lioness The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 4 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved
More informationDirections: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.
30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationRecipes. In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at
Recipes In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at kelleyfcarpenter@gmail.com! Breakfast & Drinks Egg Nog Shake 8 oz. coconut milk 2 scoops
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More information15 Recipes You Must Try
Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole
More informationPreparation. Ingredients
Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick
More informationAimee Mars WINTER MEAL PLAN
Aimee Mars L I V I N G WINTER MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you
More informationBaker s Dozen Holiday Cookbook from your friends at. agents of science
Baker s Dozen 2016 Holiday Cookbook from your friends at agents of science Dear Friends, The holidays are just ahead and our team would like to wish you and yours good health and much happiness. This year,
More information3 DAY KETOGENIC GUIDE
3 DAY KETOGENIC GUIDE DAY 1 Bulletproof Coffee 0g Green Smoothie 6g 2 slices cooked bacon 0g 12 raw almonds 1g 4 Avocado Tuna Melt Bites - 2.1g 1 cup raw baby spinach with 1 Tbsp olive or avocado oil 1g
More informationPumpkin Pies And More!
Pumpkin Pies And More! Did You Know You Can Hundreds Of Products With Resale Rights Inside Our Reprint Rights Marketing Members Area? Just go here for a sneak preview Carolina Country Cooking Real Southern
More information1 8 BREAKFAST RECIPES
18 BREAKFAST RECIPES DEAR LIVESTRONG.COM MEMBER, We re excited to share our collection of high-protein breakfast recipes with you. Breaking your fast with a meal packed with protein not only gives you
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More information5 Make-Ahead Breakfast Recipes. Laura Fuentes
5 Make-Ahead Breakfast Recipes Laura Fuentes First Published in 2015 by MOMables LLC. Copyright Laura Fuentes. Photography by Alison Bickel Photography. All rights reserved by MOMables LLC. All rights
More informationBrussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More informationClassic Holiday Menu
Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate
More informationAllspice Dark Almond Fat Bombs
Allspice Dark Almond Fat Bombs Makes 2 Servings Per Serving: Cal 192, Net Carbs 2.5 2 tbsp almond butter 1 tbsp heavy cream 1 tbsp coconut oil 1 tsp cocoa powder 1/4 tsp allspice 4-5 drops liquid Splenda
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps
SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller
More informationDebbie, Carol Cashman
Debbie, Carol Cashman Heart Healthy Carrot Raisin Bread... 2 Zucchini Bread... 2 World s Best Wild Rice Soup... 3 Pasta E Fagioli (Pasta and Beans) with Italian Sausage... 3 Butternut Squash Soup... 4
More informationRecipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
More informationThe Gluten Free Cookbook. 22 Recipes
The Gluten Free Cookbook 22 Recipes Table Of Contents Gluten-Free Thai Chicken Soup 1 Gluten-Free Golden Yam Brownies 2 Gluten-Free White Bread for Bread Machines 3 Gluten-Free Yellow Cake 4 Perfect Gluten-Free
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Easy Taco Pizza. Baked Hawaiian Chicken
STANDARD PLAN - 12-28-2018 THIS WEEK'S MENU: DAY 1 Easy Taco Pizza Cake Batter Cheesecake Bars Recipe DAY 2 Baked Hawaiian Chicken DAY 3 Standard Plan- Heavenly Halibut Garlic Tomato Pasta DAY 4 DAY 5
More informationFall for Honey. Presented by:
Fall for Honey Presented by: Kimberly Concra, LDN Cape Cod Cooperative Extension Nutrition Education & Food Safety Program 508-375-6690 www.capecodextension.org H O N E Y Honey contains carbs, proteins,
More informationOven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty.
No need for grease or spray with our non-stick interior coating Raised handles Heat distributes evenly throughout the mold Fits in all microwaves and ovens It has six 3.75 oz. sections. Measures 11¾ x
More informationCRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla
June 2011 Recipes Guest Chef Lori Robb has provided us with a dessert recipe to use all the rhubarb that is coming from the garden and a salad that can be enjoyed by all including glutenintolerant diets.
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More information