Reasor's Dietitian Approved Picks: Dairy

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1 Reasor's Dietitian Approved Picks: Dairy All items listed below have been previously selected as a Dietitian Approved Pick (DAP). There are many other products that may meet the DAP criteria but have yet to be reviewed at this time. When looking for healthier options in the dairy department it is best to read the food labels available on products, whole eggs and white cow's milk will almost always be considered dietitian approved. PREVIOUSLY SELECTED DIETITIAN APPROVED ITEMS: Brand Variety Fat Free Strawberry Yogurt Fat Free Black Cherry Yogurt Banana Split Yogurt Fat Free Cherry Vanilla Yogurt Lemon Yogurt Peach Yogurt Plain Yogurt Raspberry Yogurt Strawberry Banana Yogurt Vanilla Yogurt Fat Free Strawberry Banana Yogurt Strawberry Yogurt Hiland Fat Free Cherry Vanilla Yogurt Hiland Yogurt FF Raspberry Yogurt Fat Free Black Cherry Yogurt Fat Free Vanilla Yogurt Fat Free Lemon Yogurt Fat Free Peach Yogurt Fat Free Pomegranate Mango Yogurt Fat Free Apples & Spice Yogurt Vitamin D Milk 2% Milk 1% Milk Skim Milk 2% Cottage Cheese Plain Yogurt Almond Dream Yogurt Vanilla Yogurt Mixed Berry Yogurt Pomegranate Yogurt Greek Gods Honey Yogurt Plain Nonfat 0% Yogurt Vitamin D Milk Borden 2% Milk 1% Buttermilk

2 Kraft Cheese Mild Cheddar Shredded Sharp Cheddar Shredded Fine Sharp Cheddar Shredded Fine Colby Jack Shredded Mozzarella Shredded Fine Four Cheese Mexican Shredded Colby Jack Shredded Fine Mozzarella Shredded Fine Taco Cheese Shredded Triple Cheddar Shredded Fine Mexican Cheddar Jack Shredded Fine Italian Five Cheese Shredded Mozzarella Philadelphia Shredded 2% Mexican Four Cheese Shredded Cheddar with Philadelphia Shredded Italian with Philadelphia Shredded Fine 2% Sharp Cheddar Shredded Three Cheese with Philadelphia Shredded Fine 2% Mild Cheddar Shredded Fat Free Mild Cheddar Shredded Pepper Jack with Philadelphia Shredded 2% Mozzarella Shredded 2% Colby Jack Shredded Pepper Jack Jalapeno Shredded Hot Habanero Shredded Jalapeno Cheddar Shredded Feta Crumbles Blue Cheese Crumbles Colby Jack Cubes Mild Cheddar Cubes Sharp Cheddar Chunk Mild Cheddar Chunk Medium Cheddar Chunk Colby/Monterey Jack Chunk Monterey Jack with Pepper Chunk Colby Chunk Mozzarella Chunk White Cheddar Jalapeno Chunk Chipotle Jack Chunk White Cheddar Chipotle Chunk 2% Sharp Cheddar Chunk 2% Colby Jack Chunk 2% Mild Cheddar Chunk Hot Habanero Chunk Swiss Thin Sliced Provolone Sliced Colby Jack Big Sliced

3 Pepper Jack Sliced Sharp Cheddar Sliced Mild Cheddar Sliced Aged Swiss Big Sliced 2% Swiss Slim Sliced Chipotle Jack Big Slice 2% Sharp Cheddar Slim Sliced Jalapeno White Cheddar Big Sliced Mozzarella Slim Sliced Hot Habanero Sliced 2% Extra Sharp Cheddar Sliced Cracker Barrel Asiago Sliced Cracker Barrel Havarti Sliced Cracker Barrel Aged Swiss Sliced Cracker Barrel Extra Sharp Cracker Cut String Cheese Twists String Cheese 2% String Cheese 2% Cheddar Mozzarella Twist String Cheese Jalapeno String Cheese Snack Trio Monterey Jack/Apples/Granola Snack Trio Colby Jack/Banana/Chocolate Snack Trio White Cheddar/Cranberries/Chocolate Hot Habanero String Cheese Apple Turnover Yogurt Apricot Mango Yogurt Black Forest Cake Yogurt Red Velvet Cake Yogurt Light Strawberry Yogurt Cherry Cheesecake Whips Yogurt Chocolate Mousse Whips Yogurt Chocolate Raspberry Whips Yogurt Key Lime Pie Whips Yogurt Lemon Meringue Whips Yogurt Orange Cream Whips Yogurt Peaches and Cream Whips Yogurt Strawberry Whips Yogurt Light Banana Cream Pie Yogurt Light Blackberry Yogurt Light Light Boston Cream Pie Yogurt Light Cherry Yogurt Light Peach Yogurt Light Key Lime Pie Yogurt Light Lemon Cream Pie Yogurt Light Crème Yogurt Light Pineapple Upside Down Cake Yogurt

4 Yoplait Yoplait Go-Gurt Lifeway Kefir Light Raspberry Yogurt Light Raspberry Cheesecake Yogurt Light Strawberry Yogurt Light Strawberry Shortcake Yogurt Light Creamy Key Lime Yogurt Light Creamy Strawberry Yogurt Light Triple Berry Yogurt Light Very Vanilla Yogurt Light White Chocolate Strawberry Yogurt Blackberry Yogurt Caramel Yogurt Cherry Yogurt Cookies and Cream Yogurt Key Lime Pie Yogurt Lemon Yogurt Mix Berry Yogurt Orange Cream Yogurt Peach Yogurt Pina Colada Yogurt Strawberry Cheesecake Yogurt Strawberry Custard Yogurt Strawberry Kiwi Yogurt Strawberry Mango Yogurt Blueberry Greek Yogurt Peach Greek Yogurt Raspberry Greek Yogurt Vanilla Greek Yogurt Black Cherry Greek Yogurt Strawberry Greek Yogurt Coconut Greek Yogurt Spiced Apple Greek Yogurt Berry Strawberry Raspberry Strawberry Banana Punch Strawberry Watermelon Strawberry Splash Cool Cotton Candy Hero Berry Super Punch Strawberry Riptide Sponge Berry Simply Strawberry Plain Cherry Yogurt

5 Dannon Oikos Chobani Toasted Coconut Yogurt Peach Yogurt Plain Yogurt Strawberry Yogurt Vanilla Yogurt Key Lime Yogurt Blackberry Yogurt Café Latte Yogurt Banana Cream Yogurt Chocolate Raspberry Yogurt Chocolate Cherry Yogurt Light Caramel Macchiato Yogurt Light Strawberry Banana Yogurt Light Strawberry Cheesecake Yogurt Light Key Lime Yogurt Lemon Meringue Yogurt Caramel Macchiato Yogurt Vanilla Triple Zero Yogurt Strawberry Triple Zero Yogurt Mixed Berry Triple Zero Yogurt Coconut Cream Triple Zero Yogurt Banana Cream Triple Zero Triple Zero Yogurt Chocolate Covered Strawberry Yogurt Bananas Foster Yogurt 0% Fat Vanilla Yogurt Pumpkin Spice Yogurt Pomegranate Yogurt Blended 0% Fat Strawberry Blended 0% Fat Lemon Blended 0% Fat Peach Blended 0% Fat Blueberry Blended 2% Fat Apple Cinnamon Blended 2% Fat Coffee Blended 2% Fat Coconut Blended 2% Fat Mixed Berry Blended 2% Fat Key Lime Blended 2% Fat Mint Chocolate Chunk Blended 2% Maple Fruit on the Bottom 0% Fat Blackberry Fruit on the Bottom 0% Fat Black Cherry Fruit on the Bottom 0% Fat Blood Orange Fruit on the Bottom 0% Fat Blueberry Fruit on the Bottom 0% Fat Peach Fruit on the Bottom 0% Fat Raspberry Fruit on the Bottom 0% Fat Strawberry Fruit on the Bottom 2% Fat Banana Fruit on the Bottom 2% Fat Apricot

6 Noosa Finest Yoghurt Good Karma Flax Milk Reasor's Milk Crystal Farms Cheese Siggi's Fruit on the Bottom 2% Fat Mango Fruit on the Bottom 2% Fat Passion Fruit Fruit on the Bottom 2% Fat Pineapple Fruit on the Bottom 2% Fat Strawberry Banana Whole Milk Vanilla Flip S'mores Yoghurt Honey Yoghurt Blueberry Yoghurt Mango Yoghurt Raspberry Yoghurt Strawberry Rhubarb Yoghurt Peach Yoghurt Plain Yoghurt Lemon Yoghurt Tart Cherry Yoghurt Coconut Yoghurt Pineapple Yoghurt Blood Orange Unsweetened Vitamin D Milk 2% Milk 1% Milk Skim Milk Cheddar Marble Jack Mozzarella Muenster Provolone Sharp Cheddar Pepper Jack SMOKED CHEDDAR JALAPENO HABANERO Roasted Red Pepper Swiss Havarti Low Fat Wisconsin Marble Jack Wisconsin Marble Jack Stick Cheese Wisconsin Cheddar Wisconsin Pepper Jack Wisconsin Spiral Cheese Wisconsin Spiral String Light Wisconsin Plain Yogurt Orange & Ginger Yogurt Pomegranate Yogurt Acai Yogurt

7 Brown Cow Danimals Buitoni Reasor's Cheese Fage Fairlife Vanilla Yogurt Apricot Mango Yogurt Cream Top Coffee Yogurt Vanilla Yogurt Maple Yogurt Strawberry Yogurt Peach Yogurt Raspberry Yogurt Cherry Vanilla Yogurt Strawberry Yogurt Strawberry Banana Yogurt Alfredo Sauce Cheese Garlic Tortellini Three Cheese Tortellini Four Cheese Ravioli Spinach Ravioli Chunk Mild Cheddar Chunk Medium Cheddar Chunk Sharp Cheddar Chunk Colby Jack Chunk Pepper Jack Chunk Mozzarella Chunk Extra Sharp Cheddar Shredded Cheddar Fine Shredded Sharp Cheddar Shredded Mexican Fine Shredded Colby Jack Shredded Cheddar Jack Shredded Mozzarella Shredded Extra Sharp Cheddar Shredded Pizza Total 0% Plain Yogurt Total 0% Blueberry Acai Yogurt Total 0% Honey Yogurt Total 2% Plain Yogurt Total 2% Vanilla Yogurt Total 2% Total 2% Cherry Yogurt Total 2% Peach Yogurt 2% Reduced Fat Milk 0% Fat Free Milk 3.5% Whole Milk Lemon Yogurt Blueberry Strawberry

8 Oui Lactaid Simply Potatoes Sargento Black Cherry Vanilla Coconut Peach Plain Fat Free Milk 1 % Milk 2 % Milk Whole Milk Hash Browns Homestyle Slices Steakhouse Light String Cheese Cheese Sticks Natural Sharp Cheese Sticks Colby Jack Cheese Sticks Vermont Sharp White Cheddar Cheese Sticks Pepper Jack Cheese Sticks Reduced Fat Sharp Cheddar Cheese Sticks Reduced Fat Colby Jack Cheese Sticks Reduced Sodium Colby Jack Cheese Sticks Cheddar Mozzarella Cheese Sticks Double Cheddar Cheese Sticks Sharp Cheddar Jack Cheese Sticks Balanced Breaks (BB) - White Cheddar/Almonds/Cranberries BB Sharp Cheddar/Cashew/Crans BB Pepper Jack Cheese/Honey Roasted Peanuts/Raisins BB Sharp White Cheddar/Cashews/Raisin BB Gouda/Honey Roasted Peanuts/Cranberries Dietitian Approved Picks must meet the following criteria at a minimum: All items are subject to the dietitian's discretion, nutrition criteria based off the recommendations outlined in the Dietary Guidelines for Americans, all nutrition calculations are based off the listed serving size. General Criteria - A Dietitian Approved food product must meet at least one of the following requirements: Be whole grain rich (first ingredient must be a whole grain or may be the second ingredient if the first ingredient is water) The first ingredient listed on a product must be a fruit, vegetable, dairy, or protein food Must contain at least 10% of the Daily Value of one of the following nutrients of public health concern as outlined in the Dietary Guidelines for Americans: Calcium, Potassium, Dietary Fiber, or Vitamin D. Nutritional Criteria - A Dietitian Approved food product must meet at least three of the listed requirements: Sodium: 200 mg Total Fat: 35% from calories Saturated Fat: 10% of calories Trans-Fat: 0 grams Sugar: 35% of weight from total serving weight

9 Beverage Criteria - Liquid products intended for consumption are considered to be a Dietitian Approved beverage, regardless of their ability to fall under any of the above listed categories for food products. A Dietitian Approved beverage must meet all of the following requirements: Contain 0 grams of added sugars, regardless of the source Contain 0 grams of added sugar alternatives and substitutes, regardless of the source