Product Guide. Your Gluten and Wheat Free GLUTEN FREE( ) WHEAT FREE( )

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1 GLUTEN FREE( ) WHEAT FREE( ) Your Gluten and Wheat Product Guide Unit 270 Centennial Park, Elstree, Hertfordshire, WD6 3SS Tel: +44 (0) Fax: +44 (0) info@glutenfree-foods.co.uk

2 Dear Customer, Naturally Gluten and Wheat Foods All our products are manufactured exclusively gluten and wheat free, in addition some products are also free from milk, egg, yeast, soya and nuts. The BARKAT range includes many favourites; foods that most people take for granted like pretzels, wafers and biscuits are NOT that easy to come by when on a gluten free diet. SIX varieties of great tasting authentic Pasta are also available in the BARKAT range which in its entirety consists of over 60 products ALL exclusively manufactured gluten and wheat free. Where Can I Buy? Our products are available through a nationwide network of pharmacies, health food stores and selected sumarkets, also available online at We can deliver direct to your door, using our mail order form enclosed or by ordering online from our secure online mail order service at ; orders over 25 can benefit from free delivery to all UK mainland address s. Please contact our dedicated customer service department on telephone number for further information or to order direct. Yours faithfully Richard Ward Managing Director Unit 270 Centennial Park Centennial Avenue Elstree Borehamwood Hertfordshire WD6 3SS Tel: Fax: Unit Website 270 Centennial Park Centennial Avenue Elstree Borehamwood info@glutenfree-foods.co.uk Registered Hertfordshire Office 35 Ballards Lane London WD6 3SS Tel: Fax: N3 1XW Registered No Website info@glutenfree-foods.co.uk

3 Unit 270 Centennial Park, Elstree, Herts, WD6 3SS, Tel: +44 (0) ,

4 Gluten Foods Product Range Product Flour and Mixes Gluten & Wheat Milk Egg Soya Peanut Nut Energy Value Fat Carbohydrate of which sugars Fibre Protein Salt Flour Mix T T T 346kcal 0.4g 82g 2.5g 5.9g 2.3g 0.02g Bread Mix 318kcal 1.35g 75.14g 9g n/a 1.33g 2.16g Baking Powder 6 kcal 0.5g 0g 0g 0g 0g trace T T T T 376kcal 0.7g 91.2g 54.9g 1.9g 1.3g 3g Pancake and Batter Mix T T T 390kcal 7.7g 70.3g 10.7g 1.8g 9.8g 5.25g Vegetable Gravy Mix T T T T 299kcal 1.7g 66.9g 10.6g 1.8g 4.1g 13.25g T T T 350kcal 2.9g 72.3g 4.4g 3g 8.5g 1.63g Bread, Rolls and Pizza White Rice Sliced Bread T T T 226kcal 3.5g 43.7g 0.5g 3.6g 3.1g 1.25g Brown Rice Sliced Bread T T T 221kcal 3.2g 43.1g 0.5g 3.8g 3g 1.25g Multigrain Sliced Bread T T T 243 kcal 6.7g 37.7g 0.5g 6.4g 4.8g 1.25g White Rice Pizza Crust T T T 277kcal 12.9g 36.2g 0.5g 1.8g 3g 1.75g Brown Rice Pizza Crust T T T 265kcal 12.5g 34.1g 0.63g 2.9g 2.6g 1.35g Home Fresh Par-Baked Rolls T T T 248kcal 3g 49.5g 2.7g 4.9g 2.8g 1.2g Home Fresh Par-Baked Baguettes T T T 248kcal 3g 49.5g 2.7g 4.9g 2.8g 1.2g Home Fresh Par-Baked Country Loaf T T T 226kcal 3.4g 40.8g 5.8g 5.5g 4.8g 1.3g Home Fresh Par-Baked White Bread T T T T 226kcal 2.6g 49.3g 0.84g 5.1g 1.4g 0.6g Wholemeal Sliced Bread T T 207kcal 2g 38g 1g 5g 6g 0.9g Par-Baked Baguettes T T T T 211kcal 3.1g 43.7g 2.6g 1.5g 1.4g 1.5g Par-Baked Rolls (2 pack) T T T T 211kcal 3.1g 43.7g 2.6g 1.5g 1.4g 1.5g Par-Baked White Sliced T T T T 211kcal 3.1g 43.7g 2.6g 1.5g 1.4g 1.5g Crackers, Crispbread and Savoury Snacks Round "Matzo" Crackers 393kcal 13.4g 75.2g 1.7g 11.5g 4.4g 0.88g Crackers T T 470kcal 20g 72g 1.4g 0.7g 2.4g 2.07g Crispbread 339kcal 1.4g 70.7g 0.8g 8.2g 8.6g 1g Pretzels T T 479kcal 21g 72g 2g 0.7g 0.5g 3.5g Pretzel Sticks T T 479kcal 21g 72g 2g 0.7g 0.5g 3.5g T= May Contain Traces (allergen is not an ingredient but may be used elsewhere in the factory) Details correct at time of press April 2014

5 Product Pasta Gluten & Wheat Milk Egg Soya Peanut Nut Energy Value Fat Carbohydrate of which sugars Fibre Protein Salt Animal Shapes Pasta 350kcal 1.1g 72g 3.5g 3.5g 8g 0g Alphabet Shapes Pasta 350kcal 1.1g 72g 3.5g 3.5g 8g 0g Macaroni 350kcal 1.1g 72g 3.5g 3.5g 8g 0g Short Cut Tagliatelli 350kcal 1.1g 72g 3.5g 3.5g 8g 0g Spaghetti 350kcal 1.1g 72g 3.5g 3.5g 8g 0g Spirals 350kcal 1.1g 72g 3.5g 3.5g 8g 0g Buckwheat Pasta Penne 354kcal 1.5g 78.5g n/a n/a 6.7g n/a Buckwheat Pasta Spirals 354kcal 1.5g 78.5g n/a n/a 6.7g n/a Cereal Porridge T T 372kcal 3.1g 77g 1.7g 3.1g 10.1g trace T T 376kcal 0.4g 89.4g 13.1g 4.3g 8.1g trace Organic Rice Crunchies T T 373 kcal 1g 84g 8.5g 2g 6g 1g Organic Chocolate Rice Crunchies T T 379 kcal 1.5g 85g 21g 2.8g 5g 1g Organic Breakfast Pops T T 374kcal 1.9g 86.4g 37.2g 3.1g 5.9g 0.02g Organic Muesli T T T 357kcal 7g 69.8g 17g 5.3g 8.9g 0.04g T T 361kcal 0.5g 84g 34g 3.3g 5g 1.25g T T 370kcal 1.0g 81.0g 6.5g 4.0g 7.3g 1.25g T T 381kcal 1.5g 85g 22g 2.5g 5.5g 1.25g Chocolate Pillows T 464kcal 11.8g 80.5g 22.3g 3.2g 7.3g 1.25g Biscuits and Sweet Snacks T T 479 kcal 19g 75g 22g 0g 2g 0.72g Digestive Biscuits T T 473kcal 18.7g 71.7g 20.6g 1.9g 3.5g 0.9g Ginger Cookies T T 501kcal 25.9g 63.8g 10.9g 0.6g 3.2g 0.7g GMAN Gingerbread Cookies T T T 480kcal 23.5g 56.6g 28.7g 6.4g 16.7g 0.96g Lemon Cream Filled Wafers T T 532kcal 28g 68g 29.3g <0.1g 0.1g 0.05g Chocolate Cream Filled Wafers T T 526kcal 28.3g 63.6g 23.3g 2.9g 2.8g 0.03g Vanilla Cream Filled Wafers T T 572kcal 35.2g 62.6g 26.9g <0.1g 0.1g 0.03g Ice Cream Cones 379kcal 3.1g 82.8g 0.2g 0.7g 5.3g 0.5g T T 417kcal 4.9g 88.6g 15g 1.4g 3.4g 0.18g Chocolate Marshmallow Teacakes T 444 kcal 20g 65.3g 29.2g 2.4g 0.7g 1.5g T T 367kcal 19.2g 49.8g 24.7g 1g 3.4g 0.19g T= May Contain Traces (allergen is not an ingredient but may be used elsewhere in the factory) Details correct at time of press April 2014

6 Gluten and Wheat Recipes... SCONES 450g/1lb Barkat Flour Mix, 6 level tsp Barkat Baking powder, /4oz Margarine, 50g/2oz Sugar, 2 Eggs, 150ml/5floz Water, /4oz Sultanas (optional), Pinch of salt APPLE PIE Follow the pastry recipe above, 450g/1lb Cooking Apples, 50-75g/ 2-3 oz Caster Sugar BREAD IN A BREAD MAKER 7g of Dry Yeast or 25g of Fresh Yeast, 500ml Tepid Water, 2 tbsp of Vegetable or Sunflower Oil, 450g/1lb Barkat Flour Mix, 2 Pinches of Salt VICTORIA SANDWICH /4oz Barkat Flour Mix, Barkat Baking Powder, /4oz Margarine or Butter, /4oz Caster Sugar, 2 Eggs (lightly beaten), ½ tbsp Jam, Icing Sugar, to Dust 1. Grease two 10cm/7 inch sandwich tins. 2. Sieve together Barkat Flour Mix and Barkat Baking Powder. 1. Mix the Barkat Flour Mix, baking powder and salt together and rub in the margarine until mix resembles fine bread crumbs. 2. Add sugar and mix to soft dough with egg and water. 3. Add sultanas if required. 4. Turn onto a lightly dusted work surface (with Barkat Flour Mix) and roll out to approximately 1/2 inch thick. 5. Using a 2 inch cutter, cut scones out of dough and place on a greased baking tray. 6. Brush top of scones with beaten egg and bake near the top of the oven at 450F, 220C or Gas mark 8, for minutes. 1. For pastry, follow the recipe above. 2. Divide the dough into two pieces to line the bottom of a greased pie dish. 3. Peel, core and chop apples and place in pie dish. Sprinkle with sugar to taste. 4. Roll out pastry to fit top of dish. Moisten edge of base pastry and place top pastry onto dish. Flute edge and trim. 5. Out of the trimmings, make four leaves and add to centre of pie as decoration. Make two holes in pastry to allow steam to escape. 6. Bake in oven set at Gas Mark 4, 350F or 180C for minutes. 1. Dissolve the yeast in 500ml of tepid water. 2. Fill the baking tin with the water and yeast, then add the oil. 3. Mix in the 450g/1lb of Barkat Flour Mix. 4. Sprinkle the salt over the mix. 5. Fast bake by following the bread maker instructions. 3. In a separate bowl cream the margarine and sugar until light and fluffy. 4. Gradually beat in the eggs adding a little of the Barkat Flour Mix each time to prevent curdling. 5. Fold in the remaining Barkat Flour Mix. 6. Divide the mixture between two tins and level the tops. 7. Bake in a preheated oven at 180C/350F or Gas Mark 4 for 20-25minutes or until the cakes are springy, firm to touch and golden in colour. 8. Turn out and cool on a wire rack. 9. When cold, sandwich the two cakes together with the jam and dust with the icing sugar.

7 BREAD 500g Barkat Bread Mix, 400ml Tepid Water YORKSHIRE PUDDING /4oz Barkat Bread Mix, 8 tablespoons Milk, Pinch of Salt, 2 tablespoons Water, 1 /2 teaspoon Gluten, Barkat Baking Powder, 2 Eggs (size 3) CHAPPATI (MAKES 2) 50g Barkat Bread Mix, 3 tablespoon Water, 1 1 /2 tablespoon oil DOUBLE CHOCOLATE MUFFINS 175g/6oz Barkat Bread Mix, 50g/2oz Cocoa Powder, /4oz Soft Margarine, /4oz of Castor Sugar, 4 Eggs (size 3), 50g/2oz Chocolate Chips 1. Pre-heat the oven to 180ºC/350ºF, Gas Mark Place all 500g of Barkat bread mix into a mixing bowl and add water. 3. Beat slowly at first using an electric mixer or by hand; first slowly and then at a moderate speed until a smooth dough is obtained. 4. Divide the dough into either two greased 1lb loaf tins or one 2lb loaf tin. 5. Bake in a pre-heated oven for approximately 40 minutes. 1. Pre-heat oven to 180ºC/350ºF, Gas Mark Place all the ingredients into a mixing bowl. Mix well and spoon into a bun tin. 3. Bake on top shelf of oven for 20minutes. 1. Mix all the ingredients together, roll out and dry fry on hot plate or non-stick frying pan. 1. Pre-heat oven to 180ºC/350ºF, Gas Mark Mix all the ingredients together for 2 minutes. 3. Divide the mixture into muffin cases (should make 10 muffins). 4. Bake for approx 20 minutes

8 Unit 270 Centennial Park, Elstree, Hertfordshire, WD6 3SS Tel: +44 (0) Fax: +44 (0)