NÄ LEKAPÏ. By Kelly Cua, 2009 Kamehameha Schools Distance Learning.

Size: px
Start display at page:

Download "NÄ LEKAPÏ. By Kelly Cua, 2009 Kamehameha Schools Distance Learning."

Transcription

1 NÄ LEKAPÏ By Kelly Cua, 2009 Kamehameha Schools Distance Learning.

2 NÄ LEKAPÏ Nä ÿaukä Ikehu 3 Mea Inu Käwili 4 Mäpina Maiÿa 5 Laiki Palai 6 Pika Lauÿai 7 By Kelly Cua, 2009 Kamehameha Schools Distance Learning. 2

3 Nä ÿaukä Ikehu ÿelua kïÿaha kiliala laiki paÿapaÿaÿina ÿelua kïÿaha ÿokamila Hapalua kïÿaha hua waina maloÿo Hapalua kïÿaha pïneki Hapahä kïÿaha waiüpaka Hapalua kïÿaha paka pïneki ÿumi Auneki mahamelo E hoÿohui i ke kiliala laiki paÿapaÿaÿina, ÿokamila, hua waina malo o a me nä pïneki i ka pola. E hoÿoheheÿe i ka waiüpaka, ka pïnekipaka, a me nä mahamelo a e käwili mau ma ka wela ha a. E hoÿohui i nä mea malo o a me nä mea pulu. E pale i ka pä 9 x 13 iniki me ka pepa kini. E Ninini i nä mea i käwili ia i ka pä, a kau i ka pepa pïlali ma luna. Kaomi iho e ho opälahalaha. E hoÿänu a laila ÿoki a uhi päkahi. Energy Bars 2 c crisp rice cereal 2 c oatmeal 1/2 c raisins 1/2 c nuts 1/4 c butter or margarine 1/2 c peanut butter 10 oz pkg marshmallows Mix all dry ingredients together & set aside. Melt the butter and peanut butter over low heat, stirring constantly. Add marshmallows to butter mixture until all are melted. Turn heat off & add dry ingredients to butter mixture. Mix well. Pour into a 9 x 13 in pan lined with foil. Place a waxed paper over, press down to even out and flatten. Cool mixture then cut into 2x3 inch bars & wrap individually. Makes 24. NÄ AUKÄ IKEHU kïÿaha cup hapalua half hapahä ¼ (quarter) kiliala laiki paÿapaÿaÿina ÿokamila - oatmeal hua waina maloÿo - rasisns crispy rice cereal pïneki peanut waiüpaka butter pïnekipaka peanut butter mahamelo marshmallow ho ohui mix pola bowl hoÿoheheÿe melt käwili mau stir wela ha a low heat continuously mea malo o dry mea pulu wet ingredients pale line ingredients pä pan pepa kini tin foil ninini pour mea i käwili ia mixed pepa pïlali waxed paper kaomi press ingredients ho opälahalaha flatten hoÿänu cool ÿoki cut uhi päkahi wrap individually By Kelly Cua, 2009 Kamehameha Schools Distance Learning. 3

4 Mea Inu Käwili Hoÿokahi kïÿaha waiütepe ÿelima ÿöhelo papa Hoÿokahi maiÿa ÿekolu kupa hau Hoÿokahi kïÿaha wai hua ÿai hala kahiki E käwili a hiki i malino, inu a e ho onanea. Smoothie 1 c plain or vanilla yogurt 5 strawberries 1 banana 3 ice cubes, crushed 1 c pineapple juice Blend until smooth, serve at once. Makes 2 servings. MEA INU KÄWILI kïÿaha cup hoÿokahi - one waiütepe yogurt ÿöhelo papa strawberry maiÿa banana kupa hau ice cube wai hua ÿai hala kahiki käwili blend malino smooth pineapple juice inu drink hoÿonanea enjoy By Kelly Cua, 2009 Kamehameha Schools Distance Learning. 4

5 Mäpina Maiÿa ÿelua hua moa Hoÿokahi kïÿaha ÿaila Hoÿokahi kïÿaha köpaÿa ÿelua me ka hapalua kïÿaha maiÿa i hoÿowali ÿia ÿekolu me ka hapalua kïÿaha huihuina pikeke E käwili i nä hua moa a laila hoÿohui me ka ÿaila a me ke köpaÿa. Ho ohui i nä maiÿa i hoÿowali ÿia. Hoÿohui i ka huihuina pikeke a hiki i hoÿohui ÿia. E kähinu i nä pä mäpini me ka ÿaila, kau i ka huihuina i nä pä mäpina. E hoÿomoÿa i ka ÿoma ma ÿekolu haneli kanahikukümälima kekele no ÿiwakälua minuke. Banana Muffin 2 eggs 1 c salad oil 1 c sugar 2 ½ c mashed bananas 3 ½ c biscuit mix Beat eggs slightly. Stir in salad oil & sugar. Add mashed bananas, mix well. Add biscuit mix & stir just until liquid & dry ingredients are combined. Fill greased or lined muffin pans 2/3 full. Bake for 20 min at 375 degrees F MÄPINA MAI A hua moa egg hoÿokahi one kïÿaha cup ÿaila oil/to grease köpaÿa sugar hapalua half maiÿa i hoÿowali ÿia huihuina pikeke biscuit käwili beat mashed banana mix hoÿohui mix, blend, pä mäpini muffin pan huihuina mix combine, add hoÿomoÿa bake ÿoma oven haneli hundred kekele degree minuke - minute By Kelly Cua, 2009 Kamehameha Schools Distance Learning. 5

6 Laiki Palai Hapalua kï aha hame, i ÿoki ÿia Hapahä kï aha ÿoÿa, i ÿoki ÿia Hoÿokahi puna kï ÿaila ÿekolu kï aha laiki i kuke ÿia Hoÿokahi puna päkaukau koiü Hoÿokahi puna päkaukau Kai ÿölepe Pepa Hoÿokahi hua moa E palai i ka hame a me ka ÿoÿa i loko o ka ÿaila. Ho ohui i ka laiki, koiü, a me kai ÿölepe. Ho ohui i ka pepa a me ka hua moa a kuke. E ÿai. Fried Rice ½ c ham, chopped ¼ c green onion, chopped 1 tsp oil 3 c cooked rice 1 T shoyu 1 T oyster sauce Dash pepper 1 egg Sauté ham & green onions in oil. Add rice, shoyu and oyster sauce, mix well. Add pepper & egg, stir to cook. Serve warm. LAIKI PALAI hapalua half kï aha cup hame ham i ÿoki ÿia chopped hapahä quarter ÿoÿa green onion hoÿokahi one puna kï teaspoon ÿaila oil laiki rice i kuke ÿia cooked puna päkaukau tablespoon koiü shoyu/soy sauce kai ÿölepe oyster sauce pepa pepper hua moa egg palai fry hoÿohui add/mix in a kuke until cooked ÿai - eat By Kelly Cua, 2009 Kamehameha Schools Distance Learning. 6

7 Pika Lauÿai Hoÿokahi päpaÿa i mäkaukau ÿia ÿewalu ÿaunaki waiüpaÿa kalima Hoÿokahi kï aha kalima ÿawa Hoÿokahi wahï höÿonoÿono pauka Ranch ÿelua kïÿaha lauÿai i ÿoki ÿia (e like me käloke, kaÿukama, ÿöhiÿa lomi, palakalï, a pëlä aku) E hoÿomoÿa i ka päpaÿa, me ka ÿole o pähina, ma ÿekolu haneli kanalima kekele a hiki i ÿea mälani. E hoÿohui i ka waiüpaÿa, kalima ÿawa, a me höÿonoÿono pauka Ranch. E hamo i këia ma ka päpaÿa. (E häliÿi ÿia ka päpaÿa) Kau i nä lauÿai ma luna a e ÿai. Vegetable Pizza 1 readymade pizza crust 8 oz package cream cheese at room temperature 1 cup sour cream 1 envelope powdered Ranch dressing mix 2 cup raw vegetables, chopped fine (we use broccoli, cauliflower, carrots, cucumbers and tomatoes) 1. Bake the pizza crust, without toppings, at 350 degrees for 5 to 10 minutes, until lightly browned. 2. Stir together the cream cheese, sour cream, and dressing mix. Spread this on the crust. 3. Top with mixed vegetables. PIKA LAU AI hoÿokahi one päpaÿa crust i mäkaukau ÿia ready made ÿaunaki ounce waiüpaÿa kalima cream cheese kï aha- cup kalima ÿawa sour cream wahï envelope höÿonoÿono dressing pauka powdered lauÿai vegetables i ÿoki ÿia chopped e like me like käloke carrot kaÿukama cucumber ÿöhiÿa lomi tomato palakalï broccoli a pëlä aku etc Hoÿomoÿa bake me ka ÿole o without pähina toppings haneli hundred kekele degree a hiki i until ÿea mälani light brown hoÿohui mix hamo spread By Kelly Cua, 2009 Kamehameha Schools Distance Learning. 7

P e r f e c t P u m p k i n R e c i p e s. F r o m : Y o u r V i s i t i n g T e a c h e r s

P e r f e c t P u m p k i n R e c i p e s. F r o m : Y o u r V i s i t i n g T e a c h e r s P e r f e c t P u m p k i n R e c i p e s From Kate s Kitchen Print at VisitingTeaching.net F r o m : Y o u r V i s i t i n g T e a c h e r s From Kate s Kitchen Print at VisitingTeaching.net Pumpkin Zucchini

More information

Here is this week s menu: White Creamy Chicken Chili / Mini Banana Chocolate Chip Muffins

Here is this week s menu: White Creamy Chicken Chili / Mini Banana Chocolate Chip Muffins Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

BAKED CHICKEN 1/2 c. ketchup 1/2 c. mayonnaise 3 tbsp. minced onion 1 cup crushed corn flakes 2 to 2 1/2 cut up chicken

BAKED CHICKEN 1/2 c. ketchup 1/2 c. mayonnaise 3 tbsp. minced onion 1 cup crushed corn flakes 2 to 2 1/2 cut up chicken CRISPY ORIENTAL CHICKEN WINGS 1 1/2 lbs. chicken wings, disjointed 1 med. Egg 1/2 c. soy sauce 2 tbsp. garlic powder 1/4 tsp. ginger powder 1 med. onion, finely diced 2 c. finely crushed corn flakes Mix

More information

Baked Chicken with Vegetables

Baked Chicken with Vegetables Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat

More information

Buckeyes. Nutrition Facts. Makes 32 servings. Day 1

Buckeyes. Nutrition Facts. Makes 32 servings. Day 1 Buckeyes 1 cup peanut butter 1/4 cup softened butter 1 cup powdered sugar Day 1 Makes 32 servings 1 1/2 cups Rice Krispies 6 ounces semisweet chocolate chips 1/5 bar paraffin wax 1. Combine peanut butter,

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

Recipes of the Month (June 2014)

Recipes of the Month (June 2014) Recipes of the Month (June 2014) Breakfast: Banana Oatmeal Smoothie 1 banana (can be frozen for a thicker shake) 2 cups of ice (if not using frozen banana) 1/3 c yogurt ½ c cooked oatmeal 1/3 cup almonds

More information

MEATLOAF MEXICAN STYLE MEATLOAF

MEATLOAF MEXICAN STYLE MEATLOAF MEATLOAF 2 c. bread crumbs 3/4 c. minced onion 1/4 c. minced green pepper 2 eggs 2 lb. ground chuck 2 tbsp. horse-radish 2 1/2 tsp. salt 1 tsp. dry mustard 1/4 c. milk 3/4 c. catsup In a large bowl, with

More information

HELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!

HELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN! ; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring

More information

7-Day Sample Meal Plan

7-Day Sample Meal Plan 7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Snackin with Kids Activity

Snackin with Kids Activity Snackin with Kids Activity Materials Ingredients per recipes below as time and budget allow Kitchen space for baking, refrigerating, freezing, microwaving, preparation and cleanup Measuring cups Measuring

More information

FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter

FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter FACS RECIPES Jumbled Fruit Crumble ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter -Preheat oven to 375 F. -In a glass casserole dish, combine pie filling and

More information

Recipes Compiled by Julia Cummings

Recipes Compiled by Julia Cummings Recipes 2012 Compiled by Julia Cummings Interactive Table of Contents (select page number to view recipe) 1... 6 Layer Cookies 2... Banana Chocolate Chip Muffins 3... Barbecue Sauce 4...Buttercream Frosting

More information

PEANUT BUTTER COOKIE MIX

PEANUT BUTTER COOKIE MIX OATMEAL-RAISIN COOKIE MIX 1 1/4 cups all-purpose flour 2 teaspoon baking powder 1/4 teaspoon salt 1 cup quick-cooking oats 1 cup raisins 2 cup flaked coconut 2 cup firmly packed brown sugar 2 cup granulated

More information

MENU #5 7 Day Meal Plan

MENU #5 7 Day Meal Plan MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast

More information

Baking Mix. This mix is like store bought biscuit mix at a much lower cost.

Baking Mix. This mix is like store bought biscuit mix at a much lower cost. 158 Baked Goods & Desserts 159 Baking Mix This mix is like store bought biscuit mix at a much lower cost. 9 cups flour 2 L + 250 ml 5 Tbsp baking powder 75 ml 1 Tbsp salt 15 ml 1 lb vegetable shortening,

More information

Year 9 Cooking and Nutrition Recipes

Year 9 Cooking and Nutrition Recipes Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)

More information

Bunny Hoppers. Lizard Skins

Bunny Hoppers. Lizard Skins Bunny Hoppers ¾ cup margarine These Bunny Hoppers will jump right down 1 ¾ cups flour the rabbit hole your kids mouths. But ½ cup packed light don t tell them what that crunchy nutritious brown sugar ingredient

More information

Annie s VEgetable Soup

Annie s VEgetable Soup Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 Tablespoon ground cinnamon 1 teaspoon

More information

Introduction. Acknowledgments

Introduction. Acknowledgments Introduction Here are some great healthy snack recipes that your kids will love. Much work on providing children with healthy snacks such as these has taken place at the Waltham Boys and Girls Club, Waltham

More information

Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars

Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

Holiday Favorites 2018

Holiday Favorites 2018 Braum s Genuine Egg Nog Punch 3 half gallons Braum s Genuine Egg Nog Punch 1 three pint carton Braum s Egg Nog Ice Cream 1 can Braum s Whipped Cream Nutmeg & cinnamon sticks for garnish Place Braum s Egg

More information

Pumpkin Field Day. "Fun with I all Foods" Presented by: IdT'Extension Kitchen Vivas

Pumpkin Field Day. Fun with I all Foods Presented by: IdT'Extension Kitchen Vivas Ur Extension Pumpkin Field Day 2010 "Fun with I all Foods" Presented by: IdT'Extension Kitchen Vivas Gwen Joyner- Carroll County Sarah Poole- Crockett County Tennille Short- Haywood County Amy Elizer-

More information

Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green

Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Simplifying getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Salad with with Fresh Home Bakery Made Dinner Vinaigrette

More information

Cabbage Comfort. Ingredients. Instructions. St. Patrick's Day. Yield: 4 servings

Cabbage Comfort. Ingredients. Instructions. St. Patrick's Day. Yield: 4 servings St. Patrick's Day Cabbage Comfort Yield: 4 servings 1 onion (sliced) 1 teaspoon vegetable oil 1 pound cabbage (sliced) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon caraway seeds 1. Heat oil in

More information

Coconut Kisses 2 stiff beaten egg whites. ½ cup brown sugar

Coconut Kisses 2 stiff beaten egg whites. ½ cup brown sugar Coconut Kisses 2 stiff beaten egg whites 1 cup brown sugar 2 cups corn flakes ½ cup chopped nut meats 1 cup moist, shredded coconut ½ tsp. vanilla extract Beat egg whites and sugar. Fold in corn flakes,

More information

Avocado Corn Salad. Grilled Asparagus with Garlic Butter

Avocado Corn Salad. Grilled Asparagus with Garlic Butter Side Dishes Avocado & Corn Salad Grilled Asparagus Amish Macaroni Salad Cranberry Sauce Caesar Salad Creamy Mac-and-Cheese Creamy Pasta Salad Potato Salad Savory Dijon Stuffing Sweet Potato Puff Twice-Baked

More information

EXCLUSIVE TIPS INSIDE

EXCLUSIVE TIPS INSIDE EXCLUSIVE TIPS INSIDE Mini Pumpkin Spice Latté Cheesecakes DON T HAVE PUMPKIN SPICE? No problem! Use 1 tsp. ground cinnamon, ½ tsp. ground ginger, ¼ tsp. ground allspice, and ¼ tsp. ground nutmeg. 24 European-style

More information

1,200-Calorie 5-Day Menus

1,200-Calorie 5-Day Menus Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Peanut Butter Cup Cookies (tarts) submitted by Elaine Wilson

Peanut Butter Cup Cookies (tarts) submitted by Elaine Wilson Peanut Butter Cup Cookies (tarts) submitted by Elaine Wilson 1 (14-ounce) can EAGLE BRAND Sweetened Condensed Milk (NOT evaporated milk) 1 cup peanut butter 1 teaspoon vanilla 2 cups biscuit mix 1. In

More information

1500 CALORIE HIGHER CARBOHYDRATE OPTION

1500 CALORIE HIGHER CARBOHYDRATE OPTION Monday Serving Shredded wheat (2 biscuits) Orange (1, medium) Coffee (1 cup) - Empty calories 1% milk (75 ml for cereal + 30 ml for coffee) ½ milk and alternative Sandwich: ½ milk and alternative Cheese

More information

Contents in this Section: Low Fat Blueberry Muffins Banana Muffins Lemon Muffins Apple Muffins. Low fat blueberry muffins

Contents in this Section: Low Fat Blueberry Muffins Banana Muffins Lemon Muffins Apple Muffins. Low fat blueberry muffins Low fat blueberry muffins Ingredients 1-3/4 cups cake flour 1/3 cup sugar 2-1/2 tsp baking powder ½ tsp salt 1 cup fresh blueberries rinsed and drained ¾ cup skim milk ¼ cup egg substitute 1/3 cup applesauce

More information

Persimmon Cookies. 1 teaspoon baking soda 1 cup persimmon pulp

Persimmon Cookies. 1 teaspoon baking soda 1 cup persimmon pulp Persimmon Cookies 1 teaspoon baking soda 1 cup persimmon pulp 1/2 cup shortening 3/4 cup sugar 1 egg 2 cups flour ½ teaspoon salt ½ teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground nutmeg

More information

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty.

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty. No need for grease or spray with our non-stick interior coating Raised handles Heat distributes evenly throughout the mold Fits in all microwaves and ovens It has six 3.75 oz. sections. Measures 11¾ x

More information

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and

More information

15 Recipes You Must Try

15 Recipes You Must Try Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole

More information

Salad of Romaine Spears. Serves 8 Serves 50

Salad of Romaine Spears. Serves 8 Serves 50 Salad of Romaine Spears 2 heads of romaine romaine spears for 50 1 cup toasted almonds 6 cups toasted almonds 1 cup dried cranberries 6 cups dried cranberries 4 oz. Gorgonzola cheese 2 cups Gorgonzola

More information

2015 Frozen Fabric Frolic Recipe s

2015 Frozen Fabric Frolic Recipe s 2015 Frozen Fabric Frolic Recipe s Compliment form the NO KNEAD CRUSTY DUTCH OVEN BREAD 3 cups bread flour (I use 1 cup wheat flour and 2 cups bread flour) 1 pkg. active dry yeast 1 ½ tsp. salt 1 ½ c tepid

More information

A FAMILY TRADITION ALL NATURAL PRODUCT TAP

A FAMILY TRADITION ALL NATURAL PRODUCT TAP A FAMILY TRADITION ALL NATURAL PRODUCT TAP FROM THE A Family Tradition In 1928, Paul Anderson first shared the distinct taste of Wisconsin s delicately sweet Pure Maple Syrup he created with friends and

More information

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Grandma's Delicious Goulash

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Grandma's Delicious Goulash STANDARD PLAN - 08-24-2018 THIS WEEK'S MENU: DAY 1 Grandma's Delicious Goulash S'mores Bars Recipe DAY 2 Standard Family 5-Star Grilled Teriyaki Chicken Oven Roasted Green Beans Recipe DAY 3 Standard Family

More information

Wood County WIC Cook Book. All recipes include WIC eligible items

Wood County WIC Cook Book. All recipes include WIC eligible items Wood County WIC Cook Book All recipes include WIC eligible items Brought to you by the WIC chicks Wood County WIC Bowling Green Ohio 2018 Banana Peanut Butter Bites 3 cups Honey Bunches of Oats 1 cup

More information

Notes to parents/carers:

Notes to parents/carers: Notes to parents/carers: Please name label ingredients and containers clearly. Ingredients with a * will be provided by school. Chilled food must be refrigerated in the food room before am tutor. Cooking

More information

8 Child-Friendly Recipes for 8 Days of Passover Try One-a-Day for a Special Holiday Treat

8 Child-Friendly Recipes for 8 Days of Passover Try One-a-Day for a Special Holiday Treat 8 Child-Friendly Recipes for 8 Days of Passover Try One-a-Day for a Special Holiday Treat Matza Pancakes Dogs in a Blanket Easy Chicken Nuggets Matza Farfel and Cheese Matza Pizza Passover Apricot Kugel

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables STANDARD PLAN - 07-06-2018 THIS WEEK'S MENU: DAY 1 One Pan Chicken Sausage and Vegetables DAY 2 Low Fat Turkey Bacon Wrap Recipe DAY 3 Cheesy Zucchini Lasagna Rolls Mini Oreo Cheesecakes DAY 4 DAY 5 DAY

More information

COOKING FOR ONE OR TWO

COOKING FOR ONE OR TWO COOKING FOR ONE OR TWO Lack of variety and leftovers are real problems for many persons who fix food for a few. Here are some suggestions to help you have variety with a minimum of leftovers. 1. If you

More information

2 P 3 C 3 S 4 I 5 P 6 O 7 M

2 P 3 C 3 S 4 I 5 P 6 O 7 M - Table of Contents Table of Contents..1 Snickers Doodles... 2 Personal Pizza... 3 Cheesy Quesadillas...3 Sandy s Famous Chocolate Chips Cookies... 4 Ironed Grill Cheese Sandwiches... 5 Potato Chips Cookies...

More information

Halloween Ideas using the School Food Guidelines

Halloween Ideas using the School Food Guidelines Halloween Ideas using the School Food Guidelines Halloween is a time for "treats", but no one says it has to be unhealthy treats. Use the School Food Guidelines to create healthy choices. Make changes

More information

WEEK 1 Meal Plan & Recipes

WEEK 1 Meal Plan & Recipes WEEK 1 Meal Plan & Recipes FAQs What if I don t like a certain food? You can swap veg for veg, poultry for poultry, fish for fish What if I have to go out for dinner? Stick to protein/veg/salad (no sauces)

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Banana & Vanilla Smoothie

Banana & Vanilla Smoothie Banana & Vanilla Smoothie Ingredients (between 2) 2 glasses 250ml semi skimmed milk measuring jug 1 banana small bowl 1 scoop vanilla ice-cream spoon Vanilla essence Make sure that the dispensing tap lever

More information

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast

More information

Arrange the bacon in a single layer on a baking sheet. Bake at 350 deg. For minutes or until brown and crisp; drain on paper towels.

Arrange the bacon in a single layer on a baking sheet. Bake at 350 deg. For minutes or until brown and crisp; drain on paper towels. BLT Wraps pg 292 WRAPS 1 pkg. smoked bacon (preferably applewood) 1 cup herbed mayonnaise (see below) 8 (10 inch) flour tortillas 1 head romaine, coarsely shredded 3 tomatoes, coarsely chopped 2 avocados,

More information

Table of Deliciousness

Table of Deliciousness Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh

More information

Cleo s Cookies. Kisses Candy Cane Blossoms

Cleo s Cookies. Kisses Candy Cane Blossoms Star 2 nd Ward Cookie Exchange 2011 Cleo s Cookies 1 Can Eagle Brand Sweetened Condensed Milk ½ C. Chunky peanut butter (can also use creamy) 2 ½ C. Cut up Dates 2 ½ C. Walnuts, chopped Jeanette Warren

More information

For frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries.

For frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries. Freeze Dried Sliced Strawberries Fruits Augason Farms freeze dried fruits are frozen then processed to remove the moisture. They still maintain their same size, color, and fresh taste. Freeze Dried Sliced

More information

gluten-free easy breakfast recipes by taylor kiser

gluten-free easy breakfast recipes by taylor kiser 11 gluten-free easy breakfast recipes by taylor kiser serves 1 blueberry cheesecake oatmeal {Gluten free} PreP time: 5 mins Cook time: 10 mins 1/2 cup Rolled, Old Fashioned Oatmeal (GF if needed) 1/4 tsp

More information

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop

More information

Personal Pizza. What you need: Sandwich thin roll (Makes 2) Pizza sauce or spaghetti sauce Grated mozzarella cheese Toppings of your choice

Personal Pizza. What you need: Sandwich thin roll (Makes 2) Pizza sauce or spaghetti sauce Grated mozzarella cheese Toppings of your choice . Table of Contents Personal Pizza..3 Sugar Dipped Butter Cookies...3 A Better Oatmeal Cookie.4 Pancakes..5 Cinnamon Apple Muffins...6 Original Toll House Cookies..7 Dutch Apple Loaf...8 Potato Chips..9

More information

Recipes to Make at Home

Recipes to Make at Home Recipes to Make at Home Puppy Chow 1 cup Chocolate Chips 1/2 cup Butter 1/2 cup Peanut Butter/Almond Butter 7 cups of Cereal (rice, corn, or both) 2 cups of Caster Sugar 1. Melt the Chocolate Chips, Butter

More information

High-calorie, High-protein Recipes

High-calorie, High-protein Recipes Clinical Nutrition Services High-calorie, High-protein Recipes If you are deaf or hard of hearing, please let us know. We provide many free services including sign language interpreters, oral interpreters,

More information

A whole new light is shed on the boring wallpaper paste OATS!

A whole new light is shed on the boring wallpaper paste OATS! A whole new light is shed on the boring wallpaper paste OATS! 28 February 2013 Volume 8 Issue 2 by ALMA PRETORIUS alma@xcentricideas.co.za www.xcentricideas.co.za Recipes from the Internet All photos my

More information

Puree Recipes. Salsa Scrambled Eggs with Peppers and Onions

Puree Recipes. Salsa Scrambled Eggs with Peppers and Onions Puree Recipes Salsa Scrambled Eggs with Peppers and Onions 3 eggs ½ medium raw green pepper ¼ medium raw onion ¼ c salsa 2 tbsp. whole milk mixed with 4 tbsp dry milk 2 tsp. vegetable oil Clean and chop

More information

Apfelpfannekuchen (Apple Pancakes)

Apfelpfannekuchen (Apple Pancakes) Apfelpfannekuchen (Apple Pancakes) German Children love to make big, thick pancakes filled with apples. Instead of topping them off with maple syrup, they use whipped cream or sweetened sour cream Here

More information

MIDDLEBORO PEDIATRICS

MIDDLEBORO PEDIATRICS MIDDLEBORO PEDIATRICS 2 LAKEVILLE BUSINESS PARK, LAKEVILLE, MASSACHUSETTS 02347 TEL (508) 947-0630 FAX (508) 947-0639 NE AL G. BO R N S TE IN, MD, FAAP MAR TIN A. GR O S S, MD, FAAP HIL AR Y A. WE LLAN

More information

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup Meat Lovers Recipes Apple and Berry Nut Oatmeal 1 cup Water 1 tsp. Cinnamon 1 4 cup Old-Fashion Rolled Oats 2 Tbsp. Raisins (substitute dried Currants) 1 cup frozen Blueberries (substitutle fresh or Strawberries,

More information

1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate.

1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate. Blueberry Bling 3 cups frozen or fresh blueberries 2 teaspoons soft butter or margarine 1 tablespoon all-purpose flour 1 tablespoon brown sugar 1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries,

More information

FRANCISCAN SISTERS of Christian Charity

FRANCISCAN SISTERS of Christian Charity FRANCISCAN SISTERS of Christian Charity http://fscc-calledtobe.org FRANCISCAN SISTERS of Christian Charity http://fscc-calledtobe.org Peanut Butter Cookies 1/2 cup granulated sugar 1/2 cup packed brown

More information

Cinnamon French Toast Internet

Cinnamon French Toast Internet Blackfoot Fried Yeast Bread (Spirit of the Harvest: North American Indian Cooking by Cox and Jacobs) Ingredients: 1 cup lukewarm water 1¼ ounce package active dry yeast 2 tablespoons softened butter 1

More information

CRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla

CRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla June 2011 Recipes Guest Chef Lori Robb has provided us with a dessert recipe to use all the rhubarb that is coming from the garden and a salad that can be enjoyed by all including glutenintolerant diets.

More information

Rob Taylor Fitness and Nutrition

Rob Taylor Fitness and Nutrition Stars & Stripes Serves: 4 2 tbsp Olive Oil 12 rashers Bacon 2 tbsp Maple Syrup 8 whole Eggs Salt & Pepper to own taste 1. Place bacon under a hot grill, drizzle the rashers with a little maple syrup. After

More information

Emily s Menu February 23 to March 1 st, 2015

Emily s Menu February 23 to March 1 st, 2015 Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes

More information

Broadway Brownie Bars Recipe

Broadway Brownie Bars Recipe Broadway Brownie Bars Recipe FILLING: 6 ounces cream cheese, softened 1/2 C sugar 1/4 C butter, softened 2 T all-purpose flour 1 large egg, lightly beaten 1/2 t vanilla extract BROWNIE: 1/2 C butter, cubed

More information

Breads GINGERBREAD. Recipe from Linda Bernheim used for AAUW Supper Club Scottish Dinner, October 1977.

Breads GINGERBREAD. Recipe from Linda Bernheim used for AAUW Supper Club Scottish Dinner, October 1977. Breads GINGERBREAD... 1 IRISH SODA 'COT BREAD... 2 BEER BREAD... 2 CHRISTMAS BREAD... 2 BAKED DONUTS... 3 WHEATGERM ZUCCHINI BREAD... 4 ORANGE-BANANA NUT BREAD... 5 HOT CROSS BUNS... 5 7or 9 GRAIN BREAD...

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

October 2016 Recipes

October 2016 Recipes October 2016 Recipes Recipe Title: Salami Alfredo Flatbreads Submitted by: Sara Italian seasoning, if you'd like 6 Flatbreads 1-15 oz. jar Alfredo Sauce 24 slices salami 2 c. Mozzarella Cheese Spinach

More information

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS 1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana

More information

KINDERGARTEN RECIPES Please send in 2 pieces of bread per child. Also, send in butter and/or jam. Please bring in a toaster.

KINDERGARTEN RECIPES Please send in 2 pieces of bread per child. Also, send in butter and/or jam. Please bring in a toaster. KINDERGARTEN RECIPES 2017-2018 Toast Please send in 2 pieces of bread per child. Also, send in butter and/or jam. Please bring in a toaster. Toast bread in a toaster. Spread with jam and/or butter. Tinker

More information

Republic of the Philippines

Republic of the Philippines MUSHROOM BALLS 200 g. blanched mushroom (chopped) 60 g. ground beef/pork 40 g. bread crumbs ½ teaspoon onion powder ½ teaspoon black pepper ½ teaspoon oyster sauce ½ teaspoon garlic powder 1 teaspoon salt

More information

Classic Sweet Potato Casserole

Classic Sweet Potato Casserole Classic Sweet Potato Casserole Yield: Makes 6 to 8 servings This mouthwatering sweet potato casserole will satisfy lovers of crunchy pecans and cornflakes as well as marshmallows. + Sa 4 pounds sweet potatoes

More information

FOOD. that fits YOUR LIFE. breakfast ideas & everyday wellness tips

FOOD. that fits YOUR LIFE. breakfast ideas & everyday wellness tips FOOD that fits YOUR LIFE breakfast ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. A healthy breakfast helps to jump start your day. Studies

More information

Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese Broiled Tomatoes and Cheese Makes: 3 servings 3 tomatoes (large, firm) 8 ounces cottage cheese, low-fat 1/2 teaspoon basil (dried) 1/8 teaspoon black pepper 1/4 cup bread crumbs (plain) cooking spray (or

More information

HEALTHY KID FRIENDLY HOLIDAY COOKING

HEALTHY KID FRIENDLY HOLIDAY COOKING HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown

More information

Asian Turkey Burgers. Easy Chicken Dinner

Asian Turkey Burgers. Easy Chicken Dinner Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2

More information

1-4 year old Apple. 40g ½ apple. as a snack in fruit salad stewed / chopped with natural or Greek yogurt

1-4 year old Apple. 40g ½ apple. as a snack in fruit salad stewed / chopped with natural or Greek yogurt Apple 1-4 year old Apple 40g ½ apple as a snack in fruit salad stewed / chopped with natural or Greek yogurt Orange 1-4 year old Orange 40g ½ large orange as a snack in fruit salad with natural or Greek

More information

HAWAIIAN IN KANJI AT NÄWAHÏOKALANI ÖPUÿU HAWAIIAN LANGUAGE MEDIUM SCHOOL

HAWAIIAN IN KANJI AT NÄWAHÏOKALANI ÖPUÿU HAWAIIAN LANGUAGE MEDIUM SCHOOL HAWAIIAN IN KANJI AT NÄWAHÏOKALANI ÖPUÿU HAWAIIAN LANGUAGE MEDIUM SCHOOL A. NÄWAHÏOKALANIÿÖPUÿU SCHOOL Näwahïokalaniÿöpuÿu School is a preschool to grade 12 school where Hawaiian is the language of all

More information

T. oil-mix with rotary beater or in blender. Repeat cooking method per above.

T. oil-mix with rotary beater or in blender. Repeat cooking method per above. Vincy & Donna Crepes...2 Parmesan Cheese Crepes...2 Dessert Crepes...2 Whole Wheat Crepes...2 Basic Crepes...2 Harlequin Crepe Wedges...2 Gouda Crepe Roll-ups...2 Pigs-in-blanket crepes...3 Baked Goods

More information

Clinical Nutrition Support Services Puree Recipes

Clinical Nutrition Support Services Puree Recipes Clinical Nutrition Support Services Puree Recipes Salsa Scrambled Eggs with Peppers and Onions 3 eggs ½ medium raw green pepper ¼ medium raw onion ¼ c salsa 2 tbsp. whole milk mixed with 4 tbsp dry milk

More information

Double Chocolate chip muffins. Chicken Goujons with potato wedges

Double Chocolate chip muffins. Chicken Goujons with potato wedges Chicken Goujons with potato wedges Double Chocolate chip muffins 1 chicken breast 1 egg 2 slices of bread 1 medium sized potato Named container with a lid 1 tsp mixed herbs, 140g self raising flour 1 medium

More information

All Time Favorite Christmas Cookies.

All Time Favorite Christmas Cookies. All Time Favorite Christmas Cookies www.keepingchickensnewsletter.com Index New England Christmas Cookies... 3 Christmas Cookie Slices... 4 Christmas Cookie Wreaths... 5 Butter Cookie Christmas Cutouts...

More information

Keesee R e c i p e s

Keesee R e c i p e s Keesee Recipes Golden Potato Casserole 6 medium potatoes 1/4 cup (1/2 stick) butter 1/3 cup chopped green onion 1/4 teaspoon pepper 2 cups shredded cheddar cheese 2 cups sour cream 1 teaspoon salt 2 tablespoons

More information

Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing!

Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! You can download your weekly menu plan by clicking on the link in your account labeled Menu Plan Week #. All subsequent menu

More information

Sit Down. Slow Down. Recipe Book. Savor & Enjoy! (Insert Club Name)

Sit Down. Slow Down. Recipe Book. Savor & Enjoy! (Insert Club Name) Sit Down Slow Down Savor & Enjoy! (Insert Club Name) Recipe Book Turkey Fajitas low fat (Makes about four servings) Fruit and Yogurt Parfait (Makes about 8-10 servings) 1 large container of low fat vanilla

More information

Cool Whip Jell-O Salad

Cool Whip Jell-O Salad Cool Whip Jell-O Salad 1small tub of frozen cool whip 1 small carton of cottage cheese 1 large box of lime or orange Jell-O 1 small can crushed pineapple (drained) chopped nuts are optional Stir everything

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY - 12/14/2018. Smaller Family Five Ingredient Ravioli Lasagna

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY - 12/14/2018. Smaller Family Five Ingredient Ravioli Lasagna SMALLER FAMILY - 12/14/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family - Olive Garden Grilled Chicken Flatbread Pizza Smaller Family Cake Mix Christmas Cookies Smaller Family Five Ingredient Ravioli

More information