WEEKEND KITCHEN RECIPE SHEET 7th January Herb crusted saucy salmon and asparagus ribbons

Size: px
Start display at page:

Download "WEEKEND KITCHEN RECIPE SHEET 7th January Herb crusted saucy salmon and asparagus ribbons"

Transcription

1 WEEKEND KITCHEN RECIPE SHEET 7th January 2016 Herb crusted saucy salmon and asparagus ribbons This is a super quick and delicious family favourite. Think of it as basically large fish fingers! The sauce serves as a glue for the breadcrumbs and also adds loads of flavour. 4 fillets of salmon 100ml natural yoghurt or cream fraiche 2 tbsp of good quality pesto or 2 tbsp horseradish sauce (or both!) 2 tbsp of cream cheese, or soft goats cheese 1 lemon 1 handful of chives 2 slices of stale seedy sliced bread 1 bunch of asparagus 1 block of parmesan Preheat oven to 180C/ Gas Mark 4 Mix together the yoghurt, pesto and/or horseradish, the cream cheese, juice of the lemon and the chives. Slather the sauce all over the salmon filets and put them on a baking tray. Grate or whizz up the bread in a food processor and sprinkle on top of the fillets and down the sides too. Bake the salmon for 20 minutes until it s cooked through and crispy. While the salmon is baking, use a potato slicer to create asparagus ribbons. Stir in a little squeeze of lemon, some salt and pepper and any leftover chives and leave them to marinade for a few minutes. Throw the asparagus ribbons into a hot pan with a little butter for literally 1 minute until they are soft and serve with the salmon fillets and a slice of lemon. Page 1

2 Beef pot roast with sweet potato roasties Easy throw-it-in, cheap, one-pot wonder which is so easy and never fails to come out mouth wateringly soft! This will serve 4-6 Any cheap joint of beef - silverside or topside works great 2 onions 2 cloves of garlic 2 sticks of celery 4 carrots 2 bay leaves 4 sage leaves Sprig of thyme 1 ltr chicken stock or beef stock 2 tsp mustard Tomato purée Salt and pepper Splosh or red wine Splash of apple cider vinegar Sweet potatoes Rosemary Garlic Seal the beef all the way around in a HOT pan, with the bayleaves, a drizzle of oil and a nob of butter. You want it to be lovely and dark all round. Throw in the roughly chopped onions, the herbs and the root veg so they get a little colour also. Add the red wine to deglaze the pan. Let it sizzle for a few minutes, allowing the liquid to reduce a little Tip it all into a big pot with a lid, or a slow cooker, with a couple of teaspoons of mustard, a squeeze of tomato puree and season. Cover and cook it low and slow (130C/ Gas Mark 2) for 5 hours. You can also use your slow cooker. Peel and chop your sweet potatoes, cover with oil, salt pepper and a few sprigs of rosemary and a couple of cloves of garlic. Page 2

3 Take the beef out of the oven, turn up the heat and roast the sweet potatoes for 20 minutes until crispy. The beef will be in a lot of liquid. If you want a thicker gravy, remove all the veg and beef and leave it to rest then reduce the liquid on the hob for 10 minutes. Serve with crusty bread. Leftover Chocolate Brownies Really easy fail-proof recipe, which you can add any of your favourite choccies to! 185g unsalted butter 185g good dark chocolate 85g plain flour 40g cocoa powder 50g of malty chocolate balls/leftover chocolates/ even Turkish delight 3 large eggs 275g golden caster sugar Makes 12 squares Preheat oven to 180C/ Gas Mark 4 Whisk the eggs and the caster sugar together until smooth and creamy (like the consistency of thick frothy, milkshake). Gently melt the butter and the chocolate together until silky and let them cool for 5 mins until just warm. Gently fold the chocolate and butter into the milkshake looking mix. Sift in the flour slowly, stirring gently as you go and add your favourite chocolates into the mixture. Pour into a greased and lined baking tin and pop it onto the top shelf of the oven. Bake for 20 minutes for really squishy, 25 minutes for slightly crispier round the edges. Leave to cool, cut up then serve. Page 3

4 Crêpes Suzette Crêpes Suzette is a big classic in French desserts. It is easy to wow your guests as you make all the crêpes in advance, and then if you want, you can flambé the suzettes in front of them. Crêpes Suzette was born out of a mistake by Henri Charpentier of the Café de Paris in Monte Carlo. About to serve some hot crepes to the King Edward VII, he spilt some Grand Marnier on them. He was pleased with the result and served it nonetheless. He pretended it was a recipe created for the king - and the king loved it! When the King asked about the name of the recipe, Henri Charpentier named it after the name of one of the woman at the King s table, the now famous Suzette. For the pâte à crêpe: 100g all-purpose flour ½ a teaspoon of salt 2 eggs 250ml whole fat milk 2 table spoon of water 10g unsalted butter 2 tbsp sunflower oil 2 tbsp Grand Marnier The juice of half an orange For the beurre Suzette 50g of unsalted butter 50g of caster sugar the juice of half an orange The zest of a whole orange 1 table spoon of Grand Marnier Makes about 12 crêpes Suzette Take an orange. Grate the zest and put it to one side, then press the orange and split the juice in two halves. In a big bowl, sift the flour, add the salt and the eggs and mix thoroughly. Mix together the whole fat milk and the water. Pour half into the egg mix, mix well, then mix in the second half. Page 4

5 Melt the unsalted butter and add it with the sunflower oil to the mix then finally add the Grand Marnier and the juice of a half of an orange. Mix everything thoroughly and then let it rest for 2 hours minimum in the kitchen. Now make the Beurre Suzette. Cut the butter into small chunks and knead it with a wooden spoon until it reaches the consistency of a face cream. Add the orange zest to the butter, then add the juice of half an orange, the sugar, and the Grand Marnier. Mix thoroughly. Put aside at room temperature You now have everything ready to make the Crêpe Suzette! In a hot frying pan, drizzle in some sunflower oil and a small knob of butter. Let it sizzle and bubble without burning. With the pan tilted at an angle in one hand, use the other hand to pour in a ladle of the mixture. While you pour, move the pan around so as to cover the whole bottom with a thin layer of Pâte à crêpe. When it is done, put in back on the hob. Wait for the edges to get golden before sliding a wooden spoon under the crêpe (when the sides turn golden, they should unstick from the side of the pan by themselves). You can then turn your crêpe to get the other side golden and crispy. Put a little bit of Beurre Suzette (about the size of a hazelnut) on each crêpe before folding it in four, and putting them aside in a dish. If you want to flambé the crêpes Suzette, pop two or three folded crêpes into a pan. Put some Grand Marnier in a separate pan and heat it up. When it is nice and hot hot, pour it on the crêpes and light with a match. Be careful when you do it, making sure not to have any hair or fabric hanging over the pan! The flame will burn out pretty quickly. Serve. Clafoutis aux fruits/ Clafoutis with fresh fruits This is very easy to do and a relatively healthy dessert that everyone loves. It can be a tasty snack or an end to a hearty family meal. This is also very versatile as you can pretty well any fruit that you want. The ingredients you need are also usually in your pantry (especially around this time of year with Pancake Day!). 500g fresh fruit (apple, pear, apricot, peach, cherries, etc) 100g caster sugar Page 5

6 125g all purpose flour 1 pinch of salt 3 eggs 300ml full fat milk Icing sugar Serves 8 Preheat your oven 180C/ Gas Mark 4 Wash the fruits (you can peel them if you so wish). Cut them into the size of a walnut. Put them in a big bowl with half of the caster sugar. Toss them to roughly coat and leave to rest for at least 30 minutes so the sugar will make a nice coating syrup. Take a round baking tray (around 25cm diamater). Smear butter all over the inside and coat the bottom with caster sugar. In a big bowl, sift the all-purpose flour, add 1 pinch of salt and the second half of the caster sugar. In a separate bowl, whisk the eggs. Then add them to the mix of flour, salt and sugar. Mix thoroughly then stir in the milk. Put the fruit pieces in the round baking tray, then pour the mix on top. Bake in the oven for minutes. The clafoutis should not be totally set but slightly trembling. Take the clafoutis out of the oven and sprinkle with icing sugar when it has cooled down a little. Serve once cooled to room temperature. Page 6

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce French onion soup WEEKEND KITCHEN RECIPE SHEET 10th January 2016 One of the world s finest soups if you ask me! Sweet, filling and delicious. The key is to cook the onions very slowly. The addition of

More information

WEEKEND KITCHEN RECIPE SHEET September 21st 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS

WEEKEND KITCHEN RECIPE SHEET September 21st 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS WEEKEND KITCHEN RECIPE SHEET September 21st 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 REECE COLLIER Salted Millionaire Shortbread Serves 10-15 20cm x 20cm Baking Tray For the shortbread 160g

More information

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Recipe Rhubarb Clafoutis Preparation time 5-10 minutes Total cooking time 45 minutes 300-350g rhubarb 3 large eggs 60g plain flour

More information

HEALTHY RECIPES COOKBOOK From our Members 2018

HEALTHY RECIPES COOKBOOK From our Members 2018 HEALTHY RECIPES COOKBOOK From our Members 2018 1 Super Breakfast Smoothie Nick Clewer 1 Banana (an excellent source of potassium, vitamin B6, fibre and carbohydrate, and some vitamin C) Handful of Blueberries

More information

WEEKEND KITCHEN RECIPE SHEET 6th June 2015

WEEKEND KITCHEN RECIPE SHEET 6th June 2015 WEEKEND KITCHEN RECIPE SHEET 6th June 2015 Joe Davis Pulled chicken chilli An ultra healthy, full of flavour alternative to chilli con carne and can also be used in place of pulled pork or in dishes such

More information

Winter 2018 PURE BRILLIANCE

Winter 2018 PURE BRILLIANCE Winter 2018 PURE BRILLIANCE Because we re passionate about ensuring cooking and creating delicious food is simple and easy for everyone, we ve put together a set of easy to follow recipes that transform

More information

10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables

10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables 10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables 198 Dessert 214 Acknowledgements 217 Index Zucchini

More information

PALEO 4 WEEK MEAL PLAN

PALEO 4 WEEK MEAL PLAN WEEK 1 Breakfast Snack Lunch Snack Dinner Mon Tues Wed Thurs Fri Sat Sun References: Team Bootcamp cook book Bacon & eggs Granola Tomato, bacon and rocket frittata Baked avocado poached egg Bacon, spinach

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 02 2019 (Monday 7th January to Sunday 13th January) RECIPES THIS WEEK MONDAY 7TH Lentil Bolognaise with Zucchini Noodles TUESDAY 8TH Pulled Pork Nachos WEDNESDAY 9TH Spicy

More information

Serves: 6 Shopping & Ingredients List:

Serves: 6 Shopping & Ingredients List: Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley

More information

Chocolate chunk cookies with a hint of thyme

Chocolate chunk cookies with a hint of thyme Chocolate chunk cookies with a hint of thyme 30 mins prep and cook Makes 20 cookies Thyme plants from your garden centre. Small bag of multi-purpose compost. Plant pot or container (as big as your appetite!).

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

Rosemary roast cottage pie with a crisy rosti topping

Rosemary roast cottage pie with a crisy rosti topping Rosemary roast cottage pie with a crisy rosti topping Not a pint-sized list of ingredients, I agree, but family demands for inclusion of a cottage pie had to be met. The crispy rosti topping adds some

More information

NICK COFFER S WEEKEND KITCHEN

NICK COFFER S WEEKEND KITCHEN Tune in to Weekend Kitchen every Saturday from 12-2pm Go to bbc.co.uk/threecounties to listen to the show live or to listen again to it for 7 days afterwards NICK COFFER S WEEKEND KITCHEN Recipes for the

More information

TASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER

TASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER TASTY FIVE RECIPES THAT WILL SPICE UP YOUR SUMMER RECIPES 3 SUMMER SALAD 4 CHICKEN WINGS 5 CRUSTED SALMON 6 GRILLED VEGETABLE PIZZA 7 PRAWN SKEWERS 30 MINUTES Chicken & Marinade 2 chicken breasts 3 tbsp.

More information

Spicy Chickpea Couscous

Spicy Chickpea Couscous YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground

More information

NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013

NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013 NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013 Justine Patterson Cheat s chicken and ham pot pies Makes 6 small ones, or one big one 1 small roasted chicken (around 900g), the kind

More information

RECIPES. Reg Charity No C I T Y I S S I O N

RECIPES. Reg Charity No C I T Y I S S I O N RECIPES Reg Charity No. 1051023 BIRMINGHAM C I T Y M I S S I O N Chewy Golden Syrup Cookies 100g/4oz butter 100g/4oz light brown sugar 1 tablespoon golden syrup 150g/6oz self-raising flour 85g/3oz Smarties

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 10 2018 (Monday 5th March to Sunday 11th March) RECIPES THIS WEEK MONDAY 5TH Ginger Spiced Couscous and Sorghum with Beetroot TUESDAY 6TH Garlic and Herb Calamari with

More information

White oven bread loaf

White oven bread loaf White oven bread loaf White oven bread loaf Nothing beats the smell of freshly baked bread. This deliciously soft, yet crunchy loaf can be enjoyed with just a spread of butter or accompanied with your

More information

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock Broths Start with an exceptional stock Chicken bones / meat bones 1tbsp olive oil Selection of vegetables rough chop- onions/celery/carrots/courgette/garlic/ 2 litres vegetable stock Thyme sprigs Oregano

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

Classic Lasagne. Ingredients

Classic Lasagne. Ingredients Classic Lasagne 1 tbsp olive oil 2 rashers smoked streaky bacon, cut into small pieces 1 onion, finely chopped 1 celery stick, finely chopped 1 medium carrot, grated 2 garlic cloves, finely chopped 500g

More information

Nick Coffer s Weekend Kitchen

Nick Coffer s Weekend Kitchen Nick Coffer s Weekend Kitchen Factsheet - 9 July 2011 Nick s Recipe Starter Baked Camembert Preparation time 10 minutes Cooking time 25 minutes Serves 2 1 ripe camembert in a wooden box (stapled, not glued)

More information

Year 8 Recipe Booklet 2017/18 Miss Shannon

Year 8 Recipe Booklet 2017/18 Miss Shannon Year 8 Recipe Booklet 2017/18 Miss Shannon 1. Shortbread 2. Carrot cupcakes 3. Victoria sponge 4. Brownies 5. Swiss roll 6. Courgette cupcakes 7. Bread rolls 8. Pizza 9. Chicken goujons 10. Fish fingers

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 28 2017 (Monday 10th July to Sunday 16th July) RECIPES THIS WEEK MONDAY 10TH Vegetable and Bean Curry with Basmati Rice TUESDAY 11TH Chicken Schnitzels with a Cheesy Mediterranean

More information

Y9 RECIPES. Academic Year:

Y9 RECIPES. Academic Year: Y9 RECIPES Academic Year: 2017-2018 CHEESECAKE 150g digestive biscuits 75g soft spread/butter 200g cream cheese 125ml whipping cream 50g caster sugar 1 lemon 15-18cm flan dish Decorate the top of your

More information

Elimination Plan and Recipes

Elimination Plan and Recipes Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

Scallop and bacon salad

Scallop and bacon salad Scallop and bacon salad Ingredients 12 scallops in the shell 5tbsp olive oil Salt and freshly grounded pepper 6 rashers smoked back bacon 6 spring onions, chopped 1 tbsp grain mustard 2 tbsp white wine

More information

HAVE A SIZZLING. Summer recipe ideas with beef, lamb and pork for all the family

HAVE A SIZZLING. Summer recipe ideas with beef, lamb and pork for all the family HAVE A SIZZLING Summer recipe ideas with beef, lamb and pork for all the family Summer SIMPLE COOKING Keep cool this summer, be planned and prepared with ideas and recipes using Scotch Beef PGI, Scotch

More information

NICK COFFER S WEEKEND KITCHEN RECIPE SHEET SATURDAY 7th DECEMBER 2013

NICK COFFER S WEEKEND KITCHEN RECIPE SHEET SATURDAY 7th DECEMBER 2013 NICK COFFER S WEEKEND KITCHEN RECIPE SHEET SATURDAY 7th DECEMBER 2013 JAMES RIX Pot roasted chicken and smashed root vegetables 1 chicken 1 small onion peeled 1 leek 1 stick celery 2 cloves of garlic 1

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

2300 CALORIE MEAL PLAN. Author: Holly Expert

2300 CALORIE MEAL PLAN. Author: Holly  Expert 2300 CALORIE MEAL PLAN Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 2300 CALORIE MEAL PLAN This meal plan has been specifically designed for men who would like to lose

More information

Dine in with Duck. handbook. Your helping hand to perfect duck

Dine in with Duck. handbook. Your helping hand to perfect duck Dine in with Duck handbook Your helping hand to perfect duck Deliciously simple We believe that cooking with duck makes a meal much more memorable and is far easier to cook than you may think. With our

More information

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8 CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH

More information

WEEKEND KITCHEN RECIPE SHEET 27th March 2016

WEEKEND KITCHEN RECIPE SHEET 27th March 2016 WEEKEND KITCHEN RECIPE SHEET 27th March 2016 Shaskuka A great breakfast/brunch dish, top with crumbled feta or a drizzle of yoghurt, and some warm pitta bread for dunking. (Nick says: one of my favourite

More information

Crostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method:

Crostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method: Miss Jones Crostata Ingredients to serve 6: 1 roll of ready-to-bake puff pastry 250g cream cheese Small jar of pesto Half a red pepper Few cherry tomatoes Optional extras like pitted olives and herbs Baking

More information

Bread rolls. Milk for glazing Additional ingredients optional; E.g. cheese, cooked bacon, ham, sesame seeds, poppy seeds.

Bread rolls. Milk for glazing Additional ingredients optional; E.g. cheese, cooked bacon, ham, sesame seeds, poppy seeds. Ingredients 300g strong white flour ½ x 5ml spoon salt 15g margarine 1 sachet of quick acting yeast (7g) 200ml warm water Bread rolls Milk for glazing Additional ingredients optional; E.g. cheese, cooked

More information

Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book!

Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! This contains some of the favourite recipes from my original ebook, which you can find on my website (www.hayleyplummer.co.uk).

More information

NCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes

NCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes NCFE Food and Cookery 1. Briefs 2. Preparation 3. Recipes The Brief Cultural Fusion Foods From Around the World Recipe 1 Starter: Vegetable Soup with Bread Rolls Main: Koftas with Salsa Sauce Recipe 2

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4)

VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) 2 tablespoons peanut oil 400g firm tofu, sliced into small cubes. 2 medium carrots, peeled and sliced thinly on the diagonal 1 bunch baby bok

More information

Nick Coffer s Weekend Kitchen Fact sheet 3 - January 22nd Nick Coffer s recipe Breakfast drop scones with syrupy plums

Nick Coffer s Weekend Kitchen Fact sheet 3 - January 22nd Nick Coffer s recipe Breakfast drop scones with syrupy plums Nick Coffer s Weekend Kitchen Fact sheet 3 - January 22nd 2011 Nick Coffer s recipe Breakfast drop scones with syrupy plums Preparation time 5 mins Cooking time 10 mins Serves 2-3 For the drop scones:

More information

with... GREAT TASTING EASY RECIPES

with... GREAT TASTING EASY RECIPES Cook with... GREAT TASTING EASY RECIPES We ve put together a great mini-cookbook full of tasty, nutritious and above all simple meals! All our recipes are designed to be easy to make and packed full of

More information

Fundraiser in aid of St Johns special school Dungarvan. Cookery Demonstration

Fundraiser in aid of St Johns special school Dungarvan. Cookery Demonstration Fundraiser in aid of St Johns special school Dungarvan Cookery Demonstration Eunice Power 27 th November 2018 Smoked Haddock Smokies Serves 6 250g fillet of smoked haddock 200mls milk 200mls cream 25g

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Split pea daal soup. Ingredients. Method. Serves 4 6

Split pea daal soup. Ingredients. Method. Serves 4 6 Split pea daal soup Serves 4 6 300 g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric

More information

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season C O O K B O O K T u r k e y l e f t o v e r R e c i p e s A selection of hassle free recipes to enjoy this festive season Merry Christmas from all at Butchery Exellence Welcome to our superb collection

More information

Recipe #1. Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble

Recipe #1. Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble Recipe #1 Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble Ingredients 140g pancetta 8 Arthur Pipkins Cumberland sausages 2 400g tins of haricot beans 1 stick of celery 1 small onion

More information

Intermediate 1. Hospitality: Practical Cookery. Past Exam Recipes

Intermediate 1. Hospitality: Practical Cookery. Past Exam Recipes Intermediate 1 Hospitality: Practical Cookery Past Exam Recipes 2009 Tagliatelle Bolognese (4 portions) Celery Carrot Onion Fresh garlic (peeled) Minced beef Tomato puree Tinned chopped tomatoes Dried

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

Thai Green Curry. Method:

Thai Green Curry. Method: Mr Gardner Thai Green Curry Ingredients to serve 4: 1 or 2 x tablespoons of oil 3 or 4 x cloves of garlic 1 x onion 1 x red pepper 1/2 x packet of baby corns 1/2 x packet of mushrooms 1/2 x jar of green

More information

Hand crafted BBQ beef burgers

Hand crafted BBQ beef burgers Hand crafted BBQ beef burgers 450g/1lb lean minced beef 1 onion peeled and finely chopped 1 tbsp chopped parsley (optional) 1 beef stock cube, finely grated 1/2 lightly beaten egg 60g Nuttimalt TFC 1/2

More information

Lamb & Rosemary Rissoles with Quince & Red Wine Gravy

Lamb & Rosemary Rissoles with Quince & Red Wine Gravy Lamb & Rosemary Rissoles with Quince & Red Wine Gravy It may be the middle of Summer over here but that doesn t mean on the cooler days you can t have the ultimate comfort food. These flavour packed rissoles

More information

T H E B A K E B O O K 1

T H E B A K E B O O K 1 THE BAKE BOOK 1 CAKES Oreo Chocolate Dribble Layer Cake Lemon Curd and Raspberry Cake Sponge Cake The Biggest Baddest Chocolate Cake Ever Life is short. Eat dessert first. COOKIES Melt in Your Mouth Chocolate

More information

Fruit Fusion. Dippy Dippers. Method

Fruit Fusion. Dippy Dippers. Method Dippy Dippers ½ carrot ¼ red or yellow pepper ¼ cucumber 1 x 15ml tablespoon hummus 1 x 15ml tablespoon plain yogurt 3 fresh chives Chopping board, vegetable peeler, teaspoon, plastic plate School will

More information

BANANA OATMEAL PANCAKES Submitted by Varneega T.

BANANA OATMEAL PANCAKES Submitted by Varneega T. SPRING COOK BOOK BANANA OATMEAL PANCAKES Submitted by Varneega T. 5 minutes 2 bananas 2 eggs ½ cup rolled oats ½ tsp baking powder 1 tbsp peanut butter ½ tsp cinnamon Pinch of salt Toppings Maple syrup

More information

LCCC. recipe book. The LCCC Foundation is a company limited by guarantee ( ) and a registered charity ( )

LCCC. recipe book. The LCCC Foundation is a company limited by guarantee ( ) and a registered charity ( ) LCCC FOUNDation healthy recipe book Featuring recipes from lccc players, joe hart and phil neville. For more information, please email foundation@lccc.co.uk or call 0161 282 4028 www.lcccfoundation.co.uk

More information

RECIPE. Vegan pancakes. for 7-8 pancakes. Bea The Alpro Day

RECIPE. Vegan pancakes. for 7-8 pancakes. Bea  The Alpro Day Vegan pancakes for 7-8 pancakes Bea www.bealapanthere.com 200 ml Alpro Almond drink Unsweetened 2 tbsp. coconut flour 7 tbsp. whole grain flour 1 tbsp. agave syrup 2 3 tbsp. amaranth (puffed) 1/2 tsp.

More information

5 THINGS TO MAKE THIS WEEK

5 THINGS TO MAKE THIS WEEK 5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the

More information

Recipe Booklet. Food and Nutrition Year 8 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 8 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Pasta Bake 225g dried pasta shapes 200ml milk 295gm approx. can condensed Soup (any variety) 1 slice of bread (for breadcrumbs) 125g cheese Remember an 50gm frozen peas and or 50gms sweetcorn oven proof

More information

WEEKEND KITCHEN RECIPE SHEET May 17th 2014

WEEKEND KITCHEN RECIPE SHEET May 17th 2014 WEEKEND KITCHEN RECIPE SHEET May 17th 2014 SAIRA HAMILTON Braised chicory gratin Serves 4 as a side dish (or 2 as a main) 4 heads of chicory Braising liquor (500 ml water, boiled with 1 shallot, 1 carrot,

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 SAM S SMARTIE COOKIES Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp golden syrup 225g self-raising flour 1 tube Smarties 1. Preheat oven to gas mark

More information

Y7 RECIPES. Academic Year:

Y7 RECIPES. Academic Year: Y7 RECIPES Academic Year: 2018-2019 Sweet Scones Ingredients List: 400g S.R. Flour 100g butter or margarine 100g caster sugar (do not add if making cheese scones.) 200ml milk 100g sultanas or chopped cherries

More information

Festive Recipes 2015

Festive Recipes 2015 Festive Recipes 2015 Teriyaki turkey citrus sprouts, rice pancakes with plum sauce Lamb and cranberry kofta harissa and minted yoghurt Shallot & feta stuffed squash salsa romesco Panettone winter pudding

More information

SPRING COOKBOOK NEW RECIPES

SPRING COOKBOOK NEW RECIPES SPRING COOKBOOK 1 NEW RECIPES 1 Globe Artichoke Soup 6 globe artichokes 2 shallots, finely sliced 4 garlic cloves, sliced 5 sprigs thyme 2 sprigs rosemary 2 bay leaves 1 tsp. olive oil 700ml chicken stock

More information

Cooking and Nutrition Cooking Method Recipe Book Year 9. Name: Form: Teacher: Recipe Dates Cooking Methods. Roasting. Honey glazed root vegetables

Cooking and Nutrition Cooking Method Recipe Book Year 9. Name: Form: Teacher: Recipe Dates Cooking Methods. Roasting. Honey glazed root vegetables Cooking and Nutrition Cooking Recipe Book Year 9 Name: Form: Teacher: You will learn to prepare and cook a broad range of recipes using many different cooking methods Recipe Dates Cooking s Flapjack Baking

More information

Year 9 Cooking and Nutrition Recipes

Year 9 Cooking and Nutrition Recipes Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)

More information

RICOTTA AND SPINACH AGNOLOTTI WITH BROWN BUTTER SAUCE AND POPPY SEED, RICOTTA STRAWBERRY FILLED CREPES BY MIKE SHATURA

RICOTTA AND SPINACH AGNOLOTTI WITH BROWN BUTTER SAUCE AND POPPY SEED, RICOTTA STRAWBERRY FILLED CREPES BY MIKE SHATURA RICOTTA AND SPINACH AGNOLOTTI WITH BROWN BUTTER SAUCE AND POPPY SEED, RICOTTA STRAWBERRY FILLED CREPES BY MIKE SHATURA RICOTTA AND SPINACH AGNOLOTTI WITH PEAS, ALMONDS AND BROWN BUTTER SAUCE. PASTA 300g

More information

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min.

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min. Herb Roasted Turkey Breast Prep Time: 15 min. Cook Time: 1 hr., 20 min. 1 Honeysuckle White turkey breast 2 tsp. plus pinch salt, divided 2 tsp. plus pinch pepper, divided 1 stick Giant Eagle butter 1

More information

2 week Meal Plan. Sheila Kiely

2 week Meal Plan. Sheila Kiely 2 week Meal Plan by Sheila Kiely www.gimmetherecipe.com for Monday Tuesday Wednesday Thursday Friday Moroccan Lamb with Couscous & Broccoli Potato Skins Followed by: Bangers, Mashed Potatoes, Red Onion

More information

10 Gluten Free Quick & Easy Recipes for All to Enjoy

10 Gluten Free Quick & Easy Recipes for All to Enjoy 10 Quick & Easy Recipes for All to Enjoy f Great Recipes using Isabels Baking Mixes available from our Irish Online Shop Besta Foods Today, I ll make myself... Yummy Breakfast Pancakes With strawberries

More information

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf We all know I love a good curry. For me they are the perfect mid week meal as they can be cooked low and slow or nice and quick.

More information

Autumn Term Recipes. for. Healthy Snack Foods

Autumn Term Recipes. for. Healthy Snack Foods Autumn Term 2015 Recipes for Healthy Snack Foods Vegetables and Pesto Dip 1. Get out - chopping board, knife, bowl, spoon 2. Get ingredients - 2 tablespoons of pesto, 100g Greek yoghurt, half a red, green

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp. golden syrup 225g self-raising flour 1 tube Smarties SAM S SMARTIE COOKIES 1. Preheat oven to gas mark

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Rocket pesto (serves 6) Method:

Rocket pesto (serves 6) Method: Rocket pesto (serves 6) This is a lovely rocket pesto that involves a few added ideas, which gives a result of a really nice balance of texture and flavour. 500g of spaghetti 50g rocket A big handful of

More information

New Aussie. Favourites. #MoreWaysWithArdmona

New Aussie. Favourites. #MoreWaysWithArdmona New Aussie Favourites #MoreWaysWithArdmona introduction Tomatoes. The pantry staple that is such a versatile ingredient and a base for so many dishes. It can add delicious flavour to any meal. In today

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information

Cookery Club Recipes 3

Cookery Club Recipes 3 Cookery Club Recipes 3 Date: Wednesday 6 th February Wednesday 13 th February Wednesday 27 th February Wednesday 6 th March Wednesday 13 th March Wednesday 20 th March Wednesday 27 th March Wednesday 3

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

RECIPE BOOK. Eat Well Save Money Waste Less

RECIPE BOOK. Eat Well Save Money Waste Less RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten

More information

RECIPE BOOK. airofryer

RECIPE BOOK. airofryer RECIPE BOOK airofryer INTRODUCTION welcome At Kitchen Perfected, we pride ourselves on providing quality, inspired kitchen products as well as a desire to give the best value that money can buy. As a result

More information

Method 1. Bring a large pan of water to the boil, add the pasta and cook for minutes

Method 1. Bring a large pan of water to the boil, add the pasta and cook for minutes Year 9 Recipes Penne Fiorentina 1 red pepper 1 onion 1 clove garlic 200g penne pasta 1 x 15ml spoon oil 1 x 400g cans chopped tomatoes Fresh basil leaves or 1 x 5ml spoon dried basil 100g baby spinach

More information

7 DAY MEAL PLAN AND RECIPES

7 DAY MEAL PLAN AND RECIPES Free 7 DAY MEAL PLAN AND RECIPES Ebook by Nutritional Therapist Jen Bowdidge. BREAKFAST, LUNCH AND DINNER. 7 DAY MEAL PLAN 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bircher muesli

More information

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains

More information

WEEKEND KITCHEN RECIPE SHEET 29th May 2016

WEEKEND KITCHEN RECIPE SHEET 29th May 2016 WEEKEND KITCHEN RECIPE SHEET 29th May 2016 Gin and Tonic Granita Yes, yes, yes! Granitas are just so very easy to make and they are perfect for these warm evenings (as and when they arrive!). 220g caster

More information

kiwi kids favourite EGG RECIPES

kiwi kids favourite EGG RECIPES kiwi kids favourite EGG RECIPES microwave scrambled 1 2 1 2 2 Eggs 2 Tablespoons of Trim milk Pinch salt Pinch black pepper Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or

More information

WEEKEND KITCHEN RECIPE SHEET December 14th 2014

WEEKEND KITCHEN RECIPE SHEET December 14th 2014 Russell Bateman WEEKEND KITCHEN RECIPE SHEET December 14th 2014 Brussel, Onion & Parma Ham Tart Tatin This is absolutely genius! Taking a sweet dish, turning it into a savoury dish which not only works

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information