ljkb\df Ho]i7 gful/ssf] dxtj

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5 ;DkfbsLo = = = ;Nnfxsf/ M /fh]gb bfxfn hlj/fd e08f/l ;Dkfbs k sfzs M s[i0fd'/fl/ uf}td -r6\ofª df:6/_ ;x ;Dkfbs M k sfz uf}td ;Dkfbg ;ldlt M e"ldbq kf}8]n dfl0fs /Tg zfso ;fljqf zdf{ Joj:yfks M ;~h' yfkf du/ sdko'6/ M ;'zlnf >]i7 ;xof]ul M lbjz n] cfp6 M ;"o{ a'9fyf]sl d'b s M pknlaw k sfzg ;]jf k f= ln= u}/lwf/f, sf7df8f}+, kmf]g g+= )! $)))%@&, Ho]i7 gful/s sfof{no M /fdrgb dfu{, aql;k'tnl,sf7df8f}+, 3/ g+= #$), kf]=a=g+= %($#, kmf]g g+= (&& )! $$*%*@&, ljkb\df Ho]i7 gful/ssf] dxtj g]kfndf a};fv!@ ut] &=* /]S6/ :s]nsf] e"sdk uf]/vfsf] jf/kfs s]gb u/]/ upsf] lyof]. To;kl5 lg/gt/ ;fgf wssf hffb} ubf{ ut] &=# /]S6/ :s]nsf] e"sdk bf]nvf s]gb u/]/ uof]. ol b'j} e"sdkn] g]kfndf dxflakb\sf] l:ylt l;h{gf u/]sf] 5. kl5nnf] ;do ;Dd em08} ( xhf/ dflg;n] Hofg u'dfo{ ;s]sf 5g\. hljg u'dfpg]x dwo] ;j}egbf w]/} jfnjflnsfx / Ho]i7 gful/sx /x]sf] tyofª\s g]kfn ;/sf/n] ;fj{hlgs ul/;s]sf] 5. xhf/ egbf w]/} dflg;x 3fOt] epsf 5g\. % nfv egbf w]/} 3/x j:g gldng] ul/ ets]sf 5g\. cglulgt ;/sf/l sfo{no, :s'n klg To;/L g} eltspsf nfvegbf w]/} 3/ kfn'jf kz'kg5l d/]sf 5g\. of] kl/j]zdf ;j}egbf a9l zf/ll/s, dfgl;s kl8f Ho]i7 gful/sx nfo{ k/]sf] 5. o;sf] d'vo sf/0f pglx n] ;a}egbf w]/} cfkmgt, ;fylefo ;DklQ u'dfpsf 5g\. cfšgf] cf}ifwl, sfuhkq, r:df, n Lh:tf ctofjzos ;fdfg klg u'dfpsf 5g\. pglx nfo{ :ofxf/ ug] { kl/jf/sf ;b:o klg zf/ll/s, dfgl;s, cfly{s kdf ck7\of/f]df /x]sfn] /fd f] :ofxf/ kfpg ;ls/x]sf klg 5}gg\. /fxt ljt/0fdf hfg]n] klg ghfg]/, yfxf gkfp/ Ho]i7 gful/s nlift /fxtsf ;fdu L vf;} nu]sf 5}gg\. dfgf} /fxtdf nlug] lrp/f bfndf]7 h:tf vfb ;fdu L bfft gepsf Ho]i7 gful/sx n] vfg slt ;Dej xf]nf < To:t} kfndf a:bf Ho]i7 gful/sx sf] nflu plrt Gofgf]sf] Vofn ug{ klg slt ;Dej epsf] xf]nf <. of] l:yltaf6 slt Ho]i7 gful/sdf?uf, vf]sl lgdf]lgof nufotsf /f]udf a[l4 eo{ /x]sf] 5 cg'dfg nufpg ufx f] 5. ol / o:tf sf/0fn] ljkb\kl5 Ho]i7 gful/sx sf] d[to' ;ª\Vofdf prr kdf a[l4 x'g ;Sb5. o; kifnfo{ ;dodf g} Vofn ul/ ljkb\ Joj:yfkgdf Ho]i7 gful/s nlift of]hgf agfpg l9nf ug' { x' Fb}g. ljkbkl5 affr]sf Ho]i7 gful/sx n] ;dfhdf clt dxtjk"0f{ e"ldsf lgjf{x ug{ ;Sb5g\. h:tf] lakbdf k/]/ affr]sf dflg;x n] w]/} cfkmgt, ;Dklt u'dfpsf x'g5g\. pglx sf cfkmgtx csf]{ 7fpFdf affr]sf x'g ;Sb5g t/ lrghfg gx'g ;Sb5. cfšgff] huuf nufotsf ;Dklt af/] klg /fd f] hfgsf/l gx'g ;Sb5. ol ;a} ;d:ofsf] ;xl hfgsf/lsf] k d'v ; f]t Ho]i7 gful/sdfq} x'g ;Sb5g\. To;}n] ljkb\af6 affr]sf Ho]i7 gfu/lsx sf] laz]if dxtj /x]sf]n] pglx sf ;d:ofnfo{ ;dodfg} ljrf/ u/l Ho]i7 gful/s nlift of]hgf agfpg cfh} ;'? u/f}f. ageingnep@gmail.com

6 ;d;fdols dxfe"sdkn] lgdtofpsf] ljkb\ / Ho]i7 gful/sdf tgfa Joj:yfkg e"ldbq kf}8]n bpaudel063@yahoo.com e"sdk nufotsf ljkb\ cfkm}fdf hgwgsf] Iflt k' ofpg] sf/s ttj xf]ogg\. dfgj lgld{t ;+/rgfn] e"sdklo ljkb\df 7"nf] hgwgsf] Iflt k' ofpfb5. lj=;+=@)&@ a}zfv!@ ut] g]kfndf upsf] dxfe'sdkn] k' ofpsf] lagf; olt g} eg]/ cg'dfg ul/;lspsf] 5}g. hgwgsf] Ifltsf] ljj/0f s]lx ;dokl5 cfpnf, ets]sf ;+/rgfx klg la:tf/} lgdf{0f xf]nfg\ t/ lalifkt epsf] dg ;Dxflng lgs} ;do nfug] 5. dflg;df e"sdksf] eo /lx/xg] / To;sf] kl/0ffd dfgl;s tgfjdf prr a[l4 x'g] x'g5. dfgl;s tgfjsf] prr hf]lvd Ho]i7 gful/sdf a9l x'g5. o;sf] d'vo sf/0f Ho]i7 gful/sx n] ;a}egbf w]/} ;Dklt, ;Gtfg / cfkmgt u'dfpsf x'g5g\. g]kfnsf] Ho]i7 gful/s ;DaGwL P]g n] klg ^) jif{ / ;f]egbf dflysf] pd]/ ;d"xsf dflg;nfo{ Ho]i7 gful/s elg kl/eflift u/]sf] 5. g]kfndf sf] P3f/fF}+ hgu0fgf cg';f/ s'n hg;ª\vofsf] *=!#Ü /x]sf] pnn]v 5. sf] hgu0fgf cg';f/ Ho]i7 gful/ssf] hg;ª\vof Afflif{s #=% k ltztn] j[l4 eo/x]sf] x'fbf xfn Ho]i7 gful/ssf] ;ª\Vof #) nfvsf] xf/fxf/l k'u]sf] cg'dfg ug{ ;lsg5. of] ljkb\df slt Ho]i7 gful/ssf] Hofg uof] < sltn] cfˆgf ;Gtfg, cfkmgt u'dfp < egg] s'/fsf] cg'dfg nufpg nfdf] ;do nfug] 5. To;}u/L ljkb\n] w]/} Ho]i7 gful/sdf nfdf] ;do;dd dgf]j}1flgs c;/ k' ofpg] 5. sltsf] olx ljkb\af6 a9]sf] tgfjn] hljg g} ;dfkt klg x'g;sg] 5. tgfjnfo{ w]/} dflg;x ljlegg /f]usf] ;+1f lbg5g\. of] cfkm}fdf /f]u eg] xf]og. slxn] sfxlf cfh dnfo{ s] eo/x]sf] 5 egg], cflqg] h:tf 36gfaf6 ;'? x'g] c;fdfgo ultljlw tgfjo'qm hljgsf] ;'?jft xf]. ;d:of;fu n8\g] Ifdtf sdhf]/ ep/, ; ;fgf ;d:ofdf klg 8/fP/, cflqp/, pq]lht ep/, cgfjzos s'/f ;f]rg] sf/0fn] tgfjx'g] ub{5. tgfj;fu ;DalGwt /f]ux df Zff/Ll/s Ifdtfdf x f; cfpg', Zfl//df lk8f x'g', 6fpsf] b'vg', ysfj6 cfpg', b'mvl eo/xg' zf/ll/s tf}ndf x'g] j[l4 jf lu/fj6, prr /Qmrfk, d'6' /f]u, Kffrg k lj mofdf x'g] u8j8l, lggb f gnfug], lrgtf lng] afgl, Nffu'kbfy{ b'jo{;g, of}g zlqm sdhf]/ x'g', of}g ;fylsf] cefj x'g'nfo{ dflgpsf] 5. ol /f]u tyf ;d:ofx df g]kfndf xfn} upsf] dxf e"sdkn] Ho]i7 gful/ssf] hljgdf yk ;d:of NofPsf] 5. Ho]i7 gful/sdf tgfjsf sf/0fx afxo sf/0f cfgtl/s sf/0f kl/jf/, kl/jf/sf lrgtf ug]{ afgl ;b:osf Jojxf/ sfd,k]zf Joj;fodf z+sf ug]{, 8/fpg], lg0f{o epsf] xfgl, b}lgs lng g;sg] sfdsf] ult cfly{s xfgl gf]szfgl JolQmsf] JolQmTj, ;xg g;lsg] 36gf l;dfegbf aflx/sf] ;f]rfo 4

7 of] ljkb\af6 Ho]i7 gful/sx cflqpsf 5g\. w]/} Ho]i7 gful/sx df dfgl;s ;d:ofdf prr a[l4 x'g ;Sb\5. To;}n]kl/jf/sf ;b:o jf :ofxf/ stf{n] Ho]i7 gful/s;fu glhssf] ;DaGw /fvg' kb{5. laif]zul/ lgdglaifodf Wofg lbg' kb{5. zf/ll/s ;d:ofsf] Joj:yfkg vfgf vfg]f, lx8\8'n ug]{, g'xfpg] h:tf ljifodf k ToIf ;xof]u ug'{kb{5. Ho]i7 gful/ssf] zf/ll/s :ofxf/ s;/l ug]{ xf] < To;sf]nflu tflnd lnp/ :ofxf/ ug{] Joj:yf ug'{ kb{5. :j:y /xg] afglsf] ljsf;sf]nflu ;Gt'lnt cfxf/, b}lgs Jofod, kof{kt lgb f / 8fS6/;Fusf] e]63f6nfo{ lg/gt/tf lbg] Joj:yf ldnfpg' kb{5. Zff/Ll/s ck7\of/fx df cfjzos k/] cg';f/ kl/jf/, l5d]sl / :ofxf/stf{sf] ;xof]u lng ;Sg] jftfj/0f lgdf0f{ ug'{ kb{5. cfjzostf cg';f/sf kfsf] pd]/df rflxg] ;fdu L h:t} rzdf, n L, ========================sf] e/k'/ Joj:yfkg / pkof]u ug{ ;3fpg' kb{5. cfly{s dfusf] Joj:yfkg cf}ifwl pkrf/, Ho]i7 gful/snfo{ rflxg] ;fdu L h:t}ù nýl, sfo{fof], r:df, y}nldf yf]/} ep klg k};f cflbsf] hf]xf] ul/lbg' kb{5. kl/jf/df epsf] ; f]tjf6 slt sfdx ug{ ;lsg5 d"nofísg u/l ;f] cg';f/ Joj:yfkgsf] tof/l ug'{xf];\. To:tf ;]jf / k ljlwx Vff]Hg'xf];\ h;sf] z'ns sd x'g'sf] ;fy} ;xh?kdf k fkt x'g5g\. cfly{s cfjzostf / To;sf] k efjaf/] kl/jf/sf cgo ;b:o;fu klg 5nkmn / k/fdz{ ug{ xf];\. of]hgf agfp/ cf}ifwl pkrf/sf] nflu tof/l ug'{xf];\. dgf]j}1flgs kifsf] Joj:yfkg pglx sf] Vofn gu/l PSn} 5f]8\g' xf'b}g. pglx sf s'/f Wofg lbp/ ;'lglbg' kb{5. ;fy} Ho]i7 gful/sn] klg cfkm"df PSnf]kgf cfpg glbg] sfo{df ;ls o /xg' kb{5. a]jf:tf ul/g] / lvgg x'g] cj:yf cfpg lbg' x'fb}g. JolQmut sfdnfo{ kof{kt ;do 5'6\ofpg' kb{5. lbdfudf cgfjzos dgf]j}1flgs emgem6 cfpg glbg'xf];\. kifkftk"0f{ Jojxf/ gug'{xf];\. a9l pq]lht u/fpg] / v;fng] h:tf Jojxf/ gug'{xf];\. cfkm"nfo{ ;Gt'lnt /fvg'xf];\. ;DaGwaf6 x'g ;Sg] dfgl;s ;d:ofnfo{ Vofn ul/ Ho]i7 gful/snfo{ ul/g] Aojxf/, :ofxf/, vfgkfgsf] Joj:yfkg\ / ;do, cf}ifwlsf] ;do h:tf sfdnfo{ laz]if Wofg lbg' kb{5. pglx sf s'/f ;'lglbg] / ;sf/ftds k lts[of / Jojxf/ ug]{, pglx sf] ;/;kmfo{df Vofn ug{ sf ;fy} 3'Dg], s'g} goff sfd ug]{ rfxgfnfo{ ;3fpg] ug'{ kb{5. Ho]i7gful/ssf kl/jf/ tyf :ofxf/stf{df hlt ;sf/ftds Jojxf/ x'g5 Toltg} pglx v'zl / tgfj d'qm x'g5g\.to;}n] ;w} ;'dw'/ ;DaGw /fvg' kb{5. Ho]i7 gful/ssf] tgfj sd ug{ ;'/lift ef}lts jftfj/0fsf] lgdf{0f ug'{ kb{5. ;Dej ep ;Dd k fylds pkrf/sf ;fdu L / g;{sf] Joj:yf ug'{ /fd f] x'g5. Vffgf, cf}ifwl stl / s:tf] vfg] xf] Vofn ul/ Joj:yf ug'{ kb{5. ;/;kmfosf]nflu g'xfo{lbg], sk8f w'g], zf}rfnosf] k of]udf Wofg lbg], :ofxf/stf{sf] Joj:yf ug]{ sfo{n] pglx sf] b}lgsl yk ;xh agb5. Ho]i7 gful/sn] cfkm"nfo{ tgfjd'qm /fvg Wofg lbg'kg]{ laifo 5

8 { { s_ cfkm}fn] cfkm}fnfo{ k lzlift ug'{ Ho]i7 gful/sn] cfkm"nfo{ a9l ;jn /fvg k of; ug' { kb{5. goff s'/f l;sg sf]lz; ug' { kb{5. l;sfo{n] hljgnfo{ ;xh agfo{ /f]u;fu n8\g phf{ k bfg ub{5. ;fy} kfl/jfl/s dfofddtfdf a[l4 u/fpfb5. v_ ;+oldt agg] sltko Ho]i7 gful/sx cln emls{g], cfj]udf cfpg], xtfl/g] u/]sf] kfog5. t/ To;f] gug'{xf];\ c?;fusf] s'/fsfgldf ;Gbe{ ldnfp/ xff;l v'zl ug{'xf];\. s'g}sfd ubf{ Wofg lbp/ la:tf/} ;f]r ljrf/u/l ug'{xf];\. u_ cfˆgf] :jf:y ;Gt'ngdf /fvg'xf];\ JofodnfO{ lg/gt/tf lbg'xf];\. cfjzostf cg';f/sf] ;Gt'lnt cfxf/ lng'xf];\. plrt ;do ;'Tg'xf];\. 8fS6/sf] ;Nnfx cg';f/sf] cf}ifwl;]jg ug'{xf];\. of]uf nufot zf/ll/s Jofoddf Wofg lbg'xf];\. tkfof{n] hlt cfˆgf] :jf:yonfo{ Wofg lbg'x'g5 / :j:y x'g'x'g5 Toltg} kl/jf/ / :ofxf/ stf{n] tkfof{nfo{ dfof ub{5g\. 3_ Wofg ug'{xf];\ Wofg ug] { afgln] ;a} pd]/ ;d"xsf dflg;nfo{ lxt ub{5. Ho]i7 gful/ssf] xsdf eg] o;sf] cem a9ldxtj /x]sf] 5. Ho]i7 gful/s v'zl / ;'vl /xg] of] Pp6f dxtjk"0f{ dfwod xf]. ;do tflnsf ldnfp/ b}lgs s]lx ;do Wofg ug] { afgl a;fng'xf];\. o; sfo{n] tkfof {sf] hljgdf cnuu} cfggb lbg5. ;fy} tkfof {df v'zlsf] dfqf a9]/ hfg5. hlt w]/} tkfo{ v'zl x'g'x'g5 Toltg} tkfof {sf] kl/jf/ / tkfo{nfo{ /]vb]v ug] dflg; tkfof {nfo{ dfof ub{5g\. ª_ ;xof]usf] nflu egg'xf];\ tkfo+ {nfo{ ;xof]usf] cfjzostf k/]sf] c nfo{ yfxf xf 'b}g. plgx ;xof]u ug{ rfxg5g t/ ;f]wg 8/fpFb5g\. To;}n] cfkm"nfo{ cfjzos k/]sf ;xof]uaf/] ;/n tl/sfn] s'/f /fvg'xf];\. o:tf] sfo{n] tkfofk lt c sf] wf/0ff /fd f] x'g5. t/ kl/jf/sf ;b:on] ug] { ;xof]u / :ofxf/stf{n] ug] ;xof]udf km/s x'g5 larf/ k' ofpg' kb{5. tkfofnfo{ ug] { ;xof]u :ofxf/ stf{sf] sfd xf] eg] kl/jf/sf ;b:osf] st{jo xf] egg] s'/fdf k i6 x'g'xf];\. r_ bif agg'xf];\ cfkm"nfo{ bif ;flat ug]{ sf]l;; ug'{xf];\. biftf JolQm leq /x]sf] phf{ xf]. olb tkfofn] cfkm"nfo{ kl/jf/, ;dfhdf bif ;flat ug{ ;Sg' eof] eg] ljlegg kifaf6 tkfonfo{ ;xof]u x'g5. tkfof cfkmf} Ho]i7 gful/s Snj ;~rfng u/]/ o'jf / Ho]i7 gful/snfo{ kl/rfng ug{ ;Sg' x'g5. To:tf] If]qaf6 Ho]i7 gful/ssf nflu cfjzos cf}ifwl, pkrf/, kf}li6s cfxf/, ;lj mo hljg hlpg] lqmofsnfksf nflu cfjzos sfd, k4tl h:tf ;]jf pknaw u/fpg ;lsg5. o:tf sfo{sf] nflu cfjzos ; f]tx tkfofsf] 3/, ;dfh, ;/sf/l, u}x ;/sf/l lgsfo dfkm{t pknaw x'g ;Sb5g\. 5_ s]xl ;do km';{b lng'xf];\ lglzrt ;do 5'6\ofP/ km';{b lng] / /dfonf] ug]{ afgl a;fng'xf];\. ;do cg';f/ km/s :yfg / dflg;sf] 5gf}6 ug'{xf];\. To:tf 7fpFx df wfld{s :yn, d]nf, l;g]df xn cflb x'g ;Sb5g\. To:t} dflg;x df kl/jf/sf ;b:o, ;fylefo{, l5d]sl / cgo cflb x'g ;Sb5g\. slxn]sfxl+ ;fylefo ep/ 3'Dg hfg] k jgw ldnfpg'xf];\ cflb. h_ ;fdflhs agg'xf];\ kl/jf/, ;dfhdf tkfof hlt ;fdflhs agg'x'g5 Tolt g} tkfo{nfo{ dgk/fog5, ;Ddfg, cfb/ ul/g5. To;sf] nflu nf]e gug'{xf];\, ;Nnfx lbg'xf];, kl/jf/, l5d]sdf dflg;n] u/]sf /fd f sfdx sf] k z+;f ug'{xf];\. lrgtf glng'xf];\ t/ /fd f sfdsf] lrgtg ug'{xf];\. o:tf sfo{n] ;dfhdf tkfofsf] k lti7f a9fpf5. dfly pnn]v ul/psf lj mofsnfknfo{ k of]udf Nofpg] Ho]i7 gful/ssf] hljg ;/n / tgfj d'qm x'g ;Sg] cg'dfg ug{ ;lsg5. 6

9 ljgfzsf/l e"sdkdfk/l 3fOt] / d[to'x'g] l/kf]6{ a"9fa"9lx sf] cfªsng ;fn a}zfv!@ ut] zlgjf/ g]kfndf upsf] &=* /]S6/sf] ljgfzsf/l e"sdkdfk/l w]/} wg hgsf] Iflt eof]. e'sdksf] s]gb lagb' uf]/vfsf] af/kfs / l;gw'kfnrf]sdf w]/} Iflt eof]. sf7df8f} pktosfsf] ltg lhnnfnufot!$ lhnnfdf e"sdkn] Iflt k' ofof]. Ifltsf] ljj/0f cem} cfpg]qmd hf/l 5. g]kfn ;fn h]7! ut] ;ffem % ah] ;Dddf lbpsf] Dff k"jl{ hfkfgdf upsf] e"sdkdfk/l d[to' tyf 3fOt] epsfsf] tyofª\s;fu t'ngfubf{o; e"sdkdfk/l g]kfndf a"9fa"l9sf] d[to' tyf 3fOt] x'g]sf] ;ª\Vof tn lbpsf] 6]j'nsf] clgtd dxndf pnn]vlt ;ª\Vofdf epsf] cg'dfg ul/psf] 5. a};fv!@ ut]sf] ljgfzsf/l e"sdkdfk/l d[to' / 3fOt] x'g]x sf] lhnnfut tyofª\s Dff k'lj{ hfkfgdf upsf] e"sdk;fu t'ngf ubf{_ lhnnf d[to' 3fO{t] dlxnf k'?if s"n dlxnf k'?if s"n g'jfsf] wflbª /;'jf sfe ] l;gw'kfnrf]s dsjfgk'/ bf]nvf /fd]5fk l;gw'nl Uff]/vf sf7df8f} nnltk'/ eqmk'/ s"n a" "9fa"9L 56% hfkfg ;Fu t'ngf ubf{ g]kfn ;/sf/n] e"sdkdfk/l 3fOt] / dg]{x df k'?if, dlxnf / afnaflnsf hgfpsf] 5. ljkb\df 3fOt] tyf d[to' x'g]x df a"9fa"9lx sf] ;ª\Vof 7"nf] /x]sf] tyo lautdf cgo b]zdf upsf] e"sdksf] Ifltsf] ljj/0fdf kfo{g5. Ho]i7 gful/s 8]is 7

10 hgr]tgf cfkt\sfnlg kl/l:yltdf Ho]i7 gful/snfo{ a9l k fyldstf lbg'kg]{ sf/0fx a9l ;+j]bgzln z/l/m Ho]i7 gful/sx sf] z/l/ c pd]/ ;d[ \xsf] t'ngfdf a9l ;+j]bgzln / sdhf]/ x'g5. cfkt\sfnlg ;dodf c:yfol af;:yfg agfo{ a;]sf] cj:yfdf 3fd, kfgl / xfjf;fu n8\g ;Sg] Ifdtf sdhf]/ x'g] x'gfn] pglx nfo{ ljlegg /f]ux n] ;tfpg] x'g5. h:t}?3f, vf]sl, hf]gl{ b'vg] cflb. cf}ifwl pkrf/sf] cefjm a9\bf] pd]/df k fom Ho]i7 gful/sx s'g} g s'g} lsl;dsf] bl3{sfnlg /f]ux h:t} lrgl /f]u, prr /Qmrfkaf6 kll8t eo/x]sf x'g5g\ / b}lgs kdf cf}ifwlx k of]u ul//x]sf x'g5g\. cfkt\sfnlg ;dodf pglx sf] cf}ifwl tyf cf}ifwlsf] sfuh x/fpg ;S5. h;sf sf/0f pglx sf] cf}ifwl ;]jgdf u8a8l eo{ pglx sf] :jf:yo l:yltdf x f; cfpg ;S5. goff jftfj/0fdf 3'nldn x'g sl7gfom Ho]i7 gful/sx nfo{ goff jftfj/0fdf 3'nldn x'g lgs} sl7g x'g5. cfkt\sfnlg kl/l:yltdf p4f/ u/l Ho]i7 gful/sx nfo{ /flvg] 7fpF, cf]5\ofg, zf}rfnonufot ;Dk"0f{ s'/f goff / gf}nf] x'g] x'fbf pglx nfo{ c;lhnf] x'g] x'g5. h;sf sf/0f pglx sf] :jf:yodf gsf/ftds c;/ kg{ uo{ ;fdflhs ;DaGw;d]t lau g ;S5. h:t} goff 7fpFdf glgbfpg' of zf}rfnosf] ;xl k of]u ug{ ghfgg'. Ho]i7 gful/sk lt x'g] b'jo{jxf/df j[l4m zf/ll/s c:j:ytf eptf klg Ho]i7 gful/sx cg'ejsf vfgl x'g5g\. pglx ;Lko'Qm x'g] xf'bf x/]s sfddf l;sfpg] / untlx nfo{ cf}fnofpg] ub{5g\. pglx sf] o; lsl;dsf] Jojxf/n] ubf{ cfkt\sfnlg l:yltdf kl/jf/sf ;b:o tyf cgo JolQmx lbss dfgg ;S5g\. h;sf sf/0f Ho]i7 gful/sdfly x'g] b'jo{jxf/df j[l4 x'g ;S5. h:t} c nfo{ c/fpfbf l;sfpfbf c n] lbss dfg]/ b'jo{jxf/ ug'{. lg/fzf / cftdxtofm hljgel/sf] sdfo u'd]sf] cj:yf / cfkm\gf glhssf Oi6ldqsf] d[to' jf Ifltsf ;dfrf/n] pglx hljgb]lv g} lg/f; ep/ cftdxtof;d]t ug{ ;S5g\. vfglkgdf c;gt'ngm cfkt\sfnlg ;dodf vfb kbfy{ pknaw gx'g' / epsf klg :jf:yo cg's"n gx'g] x'fbf ef]s} k/]/ la/fdl x'g k'ub5g\. h:t} lrp/f rkfpg g;s]/ ef]s} kg'{. cfly{s kdf sdhf]/m lgoldt ub}{ cfpsf] sfd ug{ g;sg] eo{ k/ lge{/ x'g k'u5g\. h:t} b"wsf] Joj;fo ug{ g;sg'. k/dk/fut 1fg ;LkM Ho]i7 gul/sdf /x]sf] k/dk/fut 1fg ;Lkn] dfq P]ltxfl;s ;Dkbfsf] k'glg{df{0f sfo{ ;Dej x'g5. h:t} dlgb/sf] 6'F8fn;DaGwL 1fg. Ho]i7 gful/s 8]is 8

11 s:n] 5]Sg ;Sof] / < sljtf Zofdaxfb'/ efj's ;'Gb/j:tL, sf7df8f}. ljuf/]sf] dlt k s[ltn] clt s:n] 5]Sg ;Sof] / eljiosf s'/f atfpg] k'/f s:n] b]vg ;Sof] / of] axq/ ;fn clgi7 ef] xfn a}zfv afx ut]df ljgf;, ljklqsf] p7fp/ s'/f] d;l kf]vg] k/] d. of] k[yjl sfdof] g]kfnlnfo{ 5fDof] s] ub}{5g\ g]kfnl ;fx f g]kfnlsf] ljhf]s agfo lbof] e'sdkn] o;kfnl sf]xl vfgf vffb}, sf]xl k"hf kf7df sf]xl Jo:t sfddf Ps}l5g kl5 x'g k'uof] vlt g]kfnlsf] gfddf. sof}+ g]kfnln] Hofg u'dfpg' k of] sof}+ 3fOt] ep lg b]z ljb]zaf6 >4f efj /fvl p4f/ ub}{ cfp lg k x/l / ;]gf ;z:qn] cfkm\gf] st{jonfo{ a'em]/ Hofgsf] afhl yfkl ltg} kll8t dfly p4f/ u/] s'fb]/. ef}lts ;+/rgf slt Iflt eof] n]vf hf]vf ef5}g sof}+ kl/jf/df cfh;dd klg d/] affr] yf5}g cfdf stflt/ afaf stflt/ 5f]/f5f]/L stf 5g\ Ps} ldg]6df w]/} g]kfnlsf] x'g k'uof] Ps} Rofg. rf}kfp lg d/] ;'grffbl k/] df6f] agof] gub dwo] afx ah] sfdl k[yjln] ul/ lbog\ hkmt dlgb/, 3/, dxn eugfa;]; agof] cfkm\g} cffvf cufl8 lsg l/;fpsf] xf]nf of] k[yjl slt bof g/fvl. xfd f] g]kfn dfly bof efj /fvl ljzj Ps ag]/ 3fOt]sf] p4f/ kll8tnfo{ /fxt lbg' k5{ eg]/ ;+;f/el/af6 ;xof]ul xft Ps}rf]6L cfp x} lhg;l af]slsg km'sfp/ dg d2t ug{ nfp x}. 8fS6/ g;{ ;fydf cf}iflw ln xftdf g]kfndf k;] lg pkrf/ u/l g]kfnlsf] km]l/ cftdfleq a;] lg w]/}+ g]kfnlsf] ljnnlaf7 eof] of] k[yjl sfdgfn] tx;\ gx;\ kf of] ef}lts ;+/rgf of] e"sdk 8fDgfn]. afn arrfb]lv a"9fa"9l;dd cem} klg 8/ dfgl 9'Ss eosg a:g ;lsfb}g eg5g\ cem} 3/df lg sof}+ g]kfnlsf] a]xfn epsf] 5 vfg a:g 3/ 5}g efsf] hlt ;a} e"sdkn] nuof] ;/sf/sf] e/ 5}g. s] u/]/ affrg] /ft s;/l sf6\g] cfsfz cf]9\g' kg]{ ef] zl// a'9f] eof] /f]un] klg 5f]of] nf}g s;f] ug]{ xf] < e"ofrfnf] egl cj s}n] klg g]kfndf gem/f];\ d}n] h:tf] kl8f s'g} g]kfnln] cj ef]ug gk/f];\. pdfn]/ kfgl klp ;r]t agl xft wf]o vfgf vfpf dgdf lrgtf u/l /f]u dxfdf/l km}lngnfo{ glbpf >4f~hln 5/] zf]s JoQm u/] :ju{af;l x'g]df lz3 :jf:yo nfesf] sfdgf 5 d]/f] 3fOt] agl?g]df. Ho]i7 gful/s epsf]df uj{ u/f}+. 9

12 lkc/ cfds cd[t /;Ú ;flxto sljtf ;ª\u xsf] ljdf]rg Go"/f]8l:yt g]kfn ef/t k':tsfnoleq r}tsf]!) ut] ef/tlo b"tfjf; / lakl sf]o/fnf g]kfn ef/t kmfpg8];gåf/f ljzj sljtf lbj;sf] ;d]t ;Gbe{ kf/]/ cfof]lht sljtf z[ªvnf cf}f z[ª\vnfdf Ho]i7 gful/ssf ljifonfo{ dfq lnp/ d}lynl efiffdf n]lvpsf] lkc/ cfds cd[t /;Ú d}lynl sfao ;ªu xsf] ljdf]rg ul/psf] 5. ef/tlo /fhb"tfjf;sf k yd ;lrj ceos'df/, Ho]i7 /fhg}lts JolQmTj k"j{ dgql /fdxl/ hf]zl, sljx sf] ;fy} Plhª g]kfnsf cwoif s[i0fd'/fl/ uf}tdåf/f ;+o'qm?kdf ljdf]rg ul/psf] ;f] sfjodf g]kfn nufot ef/tsf sljx sf] ;d]tu/l %% j6f d}lynl sljtf ;ª\u xlt 5g\. Affn ;lxto, gf/l ;lxto nufot k s[lt, ;'Gb/tf cflbsf If]qdf sljx n] w]/} snd rnfpsf] kfog5 t/ cfˆg} afa'cfdfsf ljifodf Tolt snd rnfpsf] kfob}g. s]nfpfb} hffbf zf]s sfjo n]v]sf] kfog5. oxff k Zg p7\5 s] afa'cfdf d/]kl5dfq lkc/ cfds cd[t /;Ú sfjo ;ª\u xsf] ljdf]rg ;df/f]x pglx sf] ljifodf n]vg ljifo j:t' ldn5 < sljn] t pglx sf] rfpl/df klg ;'Gb/tf b]vg ;Sg' k5{ egb} rfp/lsf] ;Gbe{df r6\ofªdf:6/n] sljtf ;'gfpbf ;xeful sljx pt;flxt epsf lyp. Ho]i7 gful/ssf ljifoj:t' dfq ;d]6]/ Ho]i7 gful/s å}dfl;s klqsf k sfzgdf NofO{ Ho]i7 gful/ssf] l;h{gfnfo{ k sflzt ub}{ cfpsf] Plhª g]kfnn] o; cl3 km"n]sf] hjfgl sljtf ;ªu x k sfzgdf NofO{ ;s]sf] 5 eg] d}lynl efiffdf lkc/ cfds cd[t /;Ú yk csf]{ sljtf ;ªu x k sfzgdf NofPsf] xf]. cgo ;flxto ljwfdf snd rnfpg] ;lxtosf/x n] klg cfˆgf] snd Ho]i7 gful/ssf ljifodf rnfp Ho]i7 gful/s ;flxto l:yflkt x'g] ck]iff ug{ ;lsg5. Ho]i7 gful/s 8]is 10

13 /f]rs hfgsf/l!)) jifl{o /f]a6{ x'8nfo{ cjf8{ ljzj s[ltdf gfd n]vg ;kmn (% jifl{o Ho]i7 gful/s (% jifl{o Charles Eugster ljzj s[ltdf gfd n]vfpg ;kmn epsf ld6/sf] bf}8df klxnfsf] ;]s]08 l56f] epsf]n] pgn] l/s8{ agfpsf x'g\. 8]gl6;\ k];faf6 cjsf; k fkt ul/;s]sf] Eugster d]8ndf xftkfg{ ;kmn dfq gep/ body builder klg x'g. *& jif{sf] pd]/ b]lv pgn] cfˆgf] z/l/ agfpg] tkm{ Wofg lbpsf x'g\. Ps ztfabl kf/ ul/;s]sf] hf]g /f]a6{ x'8n] ;kmn hljgsf] ;Ddfg\ nfokm 6fOd clred]g6 cjf8{ k fkt u/]sf 5g\.!)) jifl{o /f]j6{n] ejgx lgdf{0f cjlwdf ;'/Iff k bfg ug]{ ;d[\xdf gfos]sf]?kdf sfd u/]. cfˆgf] hljgsfndf y'k } ejgx agfpfbf ;'/Iff k bfg u/]sf]n] pgnfo{ ;Ddfg u/]sf] xf]. pgn] bf]; f] ljzj o'4df ;DnUg epkl5 sfd ug{ ;'? u/]sf x'g\. pgn] sfd u/]sf] dwo] Hanley's Potteries Museum/Art Gallery and the City Central Library klg xf]. pgn] cfˆgf] hljgsfndf y'k } ejgx agfpfbf /]vb]v u/]sf]df ;a}egbf uj{ ug]{ sfd eg]sf] ;ª\u fxno agfpfbf xf] eg]/ atfpsf 5g\. 11

14 () jifl{o Jack nfo{ ;Ddfg Ambleside df a;f]af; ug]{ () jifl{o Jack Ainscown n] cfkm[\n] u/]sf] axfb'/lsf] sf/0fn] kmf}hl ;Ddfg k fkt u/]sf 5g\. The second world war s Arctic convoys df u/]sf] ;]jfsf] sf/0fn] pgnfo{ Ushakov medal åf/f ;Ddfg ul/psf] xf]. /l;ofdf epsf] z/0ffyl{x nfo{ affrgsf] nflu cfjzos ;fdu L pknaw u/fpg] qmddf pgl;fu upsf y'k } ;fylx kms]{/ cfpgg\. pgn] cfkm[\n] kfpsf] pqm ;Ddfg tl ;fylx sf] ;Demgfdf lnp. Jack n] cfkm[\n] b]vfpsf] axfb'/lsf] &) jif{ kl5 ;Ddfg k fkt u/]sf x'g\. pt;flxt hf]/lhgf xf8jf8{ cfkmgf] ;o jif{sf] hgdlbgsf] cj;/nfo{ cem a9l /f]dfgrs agfpg hf]/lhgf xf8jf8{n] O:sfO 8fOe dfq geo ;fs{ s]h 8fOe ;d]t u/]sl l5g\. cfsfzaf6 Kof/f;'6 xfd kmfng]nfo{ :sfo 8fOe elgg5 eg] lkfh8fdf kl; ;'d'gb d'lg up/ ;fs{x nfo{ df5f v'jfpg] v]nnfo{ ;fs{ s]h 8fOe elgg5. pgn]!% kl/jf/ x ;Fu ldn]/ xfd kmfn]sl lyog. pgn] # k6s ;Dd :sfo 8fOe u/]sl l5g\. pgn] (@ jif{sf] pd]/ xf'bf klxnf] k6s :sfo 8fOe u/]sl lyog\.!)) jifl{o kf}8ljfh!)) b]lv!)$ jif{sf] pd]/ ;d[\x alr u/fopsf] k lt:kwf{df hfkfgsf]!)) jifl{o Mieko Nagaoka n]! 306f!% ldg]6df!%)) ld6/;dd kf}8l v]n]/ ljhol epsl l5g\. pqm k lt:kwf{ hfkfg df:6/ :f'oldg P;f]l;o;g (Japan master swimming association) n] Matsuyama, Ehime prefecture df u/fpsf] lyof]. Mieko Nagaoka sf] kf}8l v]n]sf] pqm ;do cjlw ljzj s[ltdf cfpg ;Sg] cfzf ul/psf] 5. pgn] *) jif{sf] pd]/ b]lv kf}8l v]ng ;' u/]sl lyog\. Nagaoka cfkm[\n]!%)) dl6/ kf/ u/]sf] s'/fdf uj{ ub}{ cfkmgf] Ifdtf cem j[l4 ub}{ n}hfg] atfpsl l5g\. ;lqmo s/fft] k lzifs c;l jifl{o x]n]g / Ps hgf s/fft] u'? ldn]/ lgmz'ns s/fft] ljbfno ;~rfng u/]sf 5g\. ljbfnosf] g;{sf]?kdf sfd u/]sl x]n]gn] cfˆgf] 12

15 @ j6f jrrfx nfo{ s/fft]df egf{ u/l cfkm[\n] $& jif{sf] pd]/ b]lv s/fft] v]ng ;'? u/]sl atfpfl5g\. sfdaf6 cjsf; k fkt ul/;s]kl5 pgn] ^! jif{sf] pd]/df Aofs a]n6 k fkt ul/ s/fft] l;sfpg] ljbfno vf]ng] lg0f{o u/]sl lyog\. xfn ljbfnodf %) jif{ egbf dflysf w]/} :jod;]js u'?x n] s/fft] l;sfpf5g\. pglx n] afnaflnsfsf ;fy} legg kn] ;an o'jfx nfo{ klg s/fft] l;sfpf5g\. pd]/ al9/x]sf] qmddf x]n]gn] y'k } ;d:ofx ef]lu/x]sl l5g\. pgsf] :d/0fzlqmdf x f; cfpg'sf] ;fy} dflg; lrgg ;d]t sl7g kb}{ uo/xsf] 5 t/ klg pgl cfˆgf] sfdnfo{ lg/gt/tf lbg] atfpfl5g\. /lxgg\ ljzjsf ;a}egbf Ho]i7 gful/s ljzjsf] ;a}egbf Ho]i7 gful/s Misao sf]!!& jif{sf] pd]/df d[to' epsf] 5. # 5f]/f 5f]/L $ gfltgfltgl / ^ kgftlkgfltglsf] xh'/ cfdf Misao n] cfˆgf] :j:ytfsf] /fh * 306f ;Dd lgbfpg' / cfˆgf] dgkg]{ vfgf ;';L b}lgs?kdf vfg' atfpsl lyog\. Guinness World Records sf] k d'v ;Dkfbssf cg';f/ pgsf] lb3f{o' hfkfgsf] nfludfq gep/ ljzjsf ;Dk[\0f{ JolQmx sf] nflu k ]/0ffbfos / pbfx/0flo epsf] atfpsf 5g\. hdfosfsf] ;a}egbf Ho]i7 gful/s Ps ztfabl kf/ ul/;s]sf]!!% jifl{o Viola Moss Brown nfo{ hdfosf (Jamaica) sf] ;a}egbf Ho]i7 gful/ssf]?kdf 3f]if0ff ul/psf] 5. hdfosf h:tf] ;fgf] /fi6«df!!% jif{ k'ug' eg]sf] pnn]vglo /x]sf] the Gerontology Research Group sf /f]a6{ of]ªn] atfpsf 5g\. ;d'bfosf] cfdfsf]?kdf kl/lrt Viola nfo{ xff;ldhfs ug{ c;fwo} dg k5{. pgl xfn;dd klg rzdf gnufo ;lhn};fu lstfa k9\g ;ls5g\. snfsf/ Wang Deshun a]lh df epsf] China Fashion week df ;xeful epsf rlgsf] &( jif{sf] snfs/ Wang Deshun n] ;a}sf] Wofgfsif{0f ug{ ;kmn epsf lyp. z/l/df ;6{ klg gnufo pgn] cfˆgf] z/ll/s :j:ytfnfo{ klg k bz{g u/]sf lyp. Joa;flos df]8nsf]?kdf b]lvpsf] pgsf tl:a/x xfn tla?kdf OG6/g]6df km}lnpsf] 5. Ho]i7 gful/s 8]:s 13

16 n]v Ho]i7 gful/ssfnflu ;+o'tm /fi6«;3+sf] dxf;ef ;~h' yfkf du/ ljzjel/ Ho]i7 gful/sx sf] hg;ª\vof prr b/df a[l4 eo/x]sf] 5. o; ztfablsf] dwo] ;Dddf!% jif{ d'lgsf afnaflnsfx sf] hg;ª\vof egbf Ho]i7 gful/sx sf] hg;ª\vof w]/} x'fb} 5. ;+o'qm /fi6«;+3sf] dfgj clwsf/ ;DaGwL ljzjjofkl 3f]if0ffkqdf ;a} pd]/, ju{ / lnª\usf dflg;x sf] dfgj clwsf/ ;'lglzrt ul/psf] 5. To; afx]s ljlegg cle;lgwdfkm{t\ cgo pd]/ / lnª\usf dflg;sf clwsf/x sf] ;'lglzrt ul/psf] 5. t/ Ho]i7 gful/sx sf] clwsf/ ;'lglzrt ug{ To:tf] cle;lgw epsf] 5}g. To;}n] ubf{ ljzje/ Ho]i7 gful/sx k lt ul/g] lje]bsf] dfqfdf a[l4 eo/x]sf] 5. Ho]i7 gful/s eps} sf/0fn] pglx nfo{ cfˆgf clwsf/sf] pkof]u ug{ JolQm, kl/jf/, ;dfh / ;+:yfåf/f /f]s nufpg' dfgj clwsf/sf] pnnª\3g ug'{ xf]. Ho]i7 gful/ssf] lxtsf]nflu h] h:tf gllt lgod ag]sf 5g\, tl sfo{gjogdf 5}gg\. sfo{gjogdf gx'g'sf] d'vo sf/0f lgdg /x]sf 5g\M s_ ;+o'qm /fi6«;+3sf] dfgj clwsf/ ;DaGwL ljzjjofkl 3f]if0ff kqdf Ho]i7 gful/sn] ef]ug] u/]sf gsf/ftds lje]bx af/] pnn]v 5}g. Ho]i7 gful/ssf clwsf/ ;'/lift ug{df ;/sf/sf] bflotj s] xf] egg]af/]df klg pnn]v ul/psf] 5}g. v dlxnf,afnaflnsf, agbl / ckfëtf epsf JolQmsf clwsf/ ;+/If0fsfnflu ljz]if cgt/f{li6«o cle;lgwx ;DkGg eo{ ;s]sf 5g\. t/ a'9\of}nls} sf/0f lje]b / cfkm\gf dfgj clwsf/sf] xgg\ x'g] l:yltsf] ;fdgf ul//x]sf Ho]i7 gful/ssf ;DaGwdf To:tf] s'g} /fi6«;+3lo cle;lgw epsf] 5}g. To;}n] ;b:o /fi6«sf ;/sf/x n] cf cfkm\gf] b]zdf Ho]i7 gful/sk lt ul/g] e]befj / pglx sf clwsf/sf] xgg\ x'g] l:yltnfo{ plrt lsl;dn] ;Daf]wg ug{ ;ls/x]sf 5}gg\. ;+o'qm /fi6«;+3sf] cle;lgwn] ;a} ;b:o b]zsf ;/sf/nfo{ cf cfkm\gf] b]zdf Ho]i7 gful/sk lt ul/g] e]befjsf] cgto ug{ / pglx sf clwsf/sf] /Iff ug{ cfjzos sfg'gl cfwf/ tyf ;xof]u pknaw u/fpg ;Sg]5. 14

17 u_ w]/} h;f] b]zx df Ho]i7 gful/snfo{ ;dfhsf] af]emsf]?kdf of pksf/ / snof0fsf/l sfo{j mdsf nlift ;d"xsf]?kdf x]g]{ ul/g5. ljzjel/g} c? gful/snfo{;/x Ho]i7 gful/ssf klg clwsf/ x'g5g\ egg] lsl;dn] Jojxf/ ul/fb}g. ljbdfg kl/l:yltdf k efjsf/l kl/jt{g Nofpg Ho]i7 gful/ssf clwsf/ ljifodf ;+o'qm /fi6«;+3lo dxf;efn] goff cle;lgw hf/l ug'{ cfjzos 5. To:tf] goff cle;lgw ;+o'qm /fi6«;+3sf ;a} ;b:o b]zsf ;/sf/nfo{ cf cfkm\gf] b]zdf Ho]i7 gful/sk lt ul/g] e]befjsf] cgto ug{ / pglx sf clwsf/sf] /Iff ug{ cfjzos sfg'gl cfwf/ tyf ;xof]u pknaw u/fpg ;Sg]5. Ho]i7 gful/ssf nflu Dofl8«8 cgt/f{li6«o sfo{ of]hgfnfo{ w]/} b]zx nufot ;+o'qm /fi6«;+3n] klg cg'df]bg u/]sf] 5. t/ Tof] cle;lgw xf]og. To;}n] ;a} b]zsf ;/sf/n] To;df ;'emfopsf ;a} s'/f sfof{gjog ug} { k5{ egg] sfg'gl afwotf 5}g. t/ ;+o'qm /fi6«;+3sf] dxf;efjf6 cle;lgw hfl/ epdf Ho]i7 gful/ssf] Joj:yfkgdf ljzjjofkl sfdsf] yfngl x'g] 5. ;fy} ;+o'qm /fi6«;+3sf ;a} ;b:o /fi6«x Ho]i7 gful/sdfly x'g] cgofosf lgdg If]qdf plrt jftfj/0f lgdf{0f ug{ afwo x'g]5g\. lae]bsf] cgto ;Ddfg Ho]i7 gful/sx nfo{ pd]/s} sf/0f eo/x]sf] lae]bsf] cgto ug{, Ho]i7 gful/sx nfo{ ;Ddfgsf] plrt Aoj:yf ug{, k lti7f ;dfhdf Ho]i7 gful/sx k lt dfg, k lti7fsf] ;'lglzrt u/fpg, :jtgqtf Ho]i7 gful/sx nfo{ :jtgqtfsf] ;'lglzrttf u/fpg, ;dfgtf ;Dk"0f{ If]qdf c? pd]/;d"'xsf ;/xsf] ;dfgtf Ho]i7 gful/sx df klg u/fpg, cftd kl/k"lt{ tyf AolQmut lasf; ;dfhdf ;dfj];lk"0f{ / k efjsf/l ;xeflutf ljljwtf / km/s kgsf] ;Ddfg\ Ho]i7 gful/sx nfo{ AolQmut?kdf k"0f{ / ljsl;t x'g] cj;/sf] ;'lglzrt ug{, Ho]i7 gful/sx nfo{ kl/jf/ b]lv ;dfhsf x/]s sfo{s ddf k"0f{ ;xeflutfsf] ;'lglzrt u/fpg, Ho]i7 gful/sx nfo{ km/s If]q / cj:yfdf klg ;Ddfg ul/g] jftfj/0f lgdf{0f ug{, kx'fr ;a} If]qdf Ho]i7 gful/sx sf] kx'fr lgdf{0f ug{. ol dflysf laifoaf/] dgg u/l ;+o'qm /fi6«;+3df cfufdl!# b]lv!^ h'nfo{df Openended Working Group on Ageing sf] 5}6fF} a}7s a:b} 5. pqm a}7sdf Ho]i7 gful/ssf] clwsf/ ;'lglzrt ug{sf nflu dxf;ef af]nfpg bafj lbg cfjzos 5. To;}n] cf cfkm\gf] b]zsf ;/sf/nfo{ To:tf] lg0f{o ug{ nufpg gful/s ;dfh / Ho]i7 gful/sx sf] dxtjk"0f{ e"ldsf /x]sf] x'g5. o; klqsfdf e"sdk ;DaGwL tl:j/x? ljlegg klqsfx?af6 lnopsf x'g\. of] klqsf u}/ gfkmfd"ns / r]tgfd"ns klqsf epsf]n] c? s'g} nfesf/l p2]zo glnpsf] hfgsf/l u/fpfb5f}+. Ho]i7 gful/s 15

18 ;lrjnfo{ cg'/f]w sljtf ltns sfsl{, /fd]5fk ;lrj afa', ;/sf/n] k7fpg] ljlqs} xfd f] xft}df kfl/b]p g n Û ;fdflhs ;'/Iff eqf, slxn] cfpf5, s;n] NofpF5 clg slt cfpf5, yfxf g} 5}g dnfo{, dg k/]sf] lrh vfg], nfpg] d]/f] snkgf clg ;kgf k"/f u/l b]pm, g afa' ltdlnfo{ cflzif nfu5 d]/f]. VjfªVjfª vf]sb}, cf]5\ofg k/]sl, rfp/f] d'xf/, s'k f] Hofg, wldnf cffvf clg sfg klg sd ;'Gg], yf]tf] d'v epsl rf}/f;l jl{if{of cfdfsf] k'sf/ xf] of]. ;lrj afa', x'g t ltdlnfo{ klg ;lhnf] sxff 5 / < xhf/f}+?k}off af]s]/ a:tla:tl rfxfg{ t/ afa', ckfë d'g6f] p7fpfb} ltd f] af6f] x]l//x]5, blnt afnaflnsfx 6Gg vfg kfpg] cfzdf 5g,\ lgd'vf ljwjf uhf]{ 6fg{ klv{a;]sl 5, blnt afcfdf lbg ugb} s'l/a;]sf 5g\, s0ff{nlaf;lsf] lrtsf/ ;'g]s} 5f}, afa', eqf ;dodf g} b]pm n Û d ;'G5', d u'g5' clg kmtkmtfpf5', eqf lxgfldgf e} sf/jfxl epsf], cs}{n] k f hddf u/l vfo df;]sf], 6f7faf7fn] d/]sfsf] em\jfd kf/]sf], clg pd]/ k'u]sfsf] klg ldnfo lbg5' elg x;'/]sf] ;'G5', cs}{n] lno{ glbpsf] klg afsn} ;'lgg5, 5f]/fgfltn] nul df;]sf] klg yfxf 5, ;S5f} xftxftdf b]pm, a:tla:tl 3/3/df k'u, ;Sb}gf}, s;n] eqf vfpsf] 5 ;a}nfo{ elgb]pm ufpf t sd} cfpf5f} Sof/ lhnnf hfg]nfo{ ;f]w, eqfsf] cj:yf s:tf] 5 eg]/ ;lrj afa', ;/sf/n] b]sf] xfd f] xftd} ydfpm a/bfg kfpf5f} b'?kof]u u/], xfd f >fkn] slxno} af6f] kfpfb}gf}.. 16

19 ;lqmo hljg eujfg;fu wg xf]og c;n dg dfug'k5{ dfl0fs/tg zfso g]kfnl efiff ;flxtosf] s[ltdf /fd f] uftflrq agfp/ VoftL sdfpsf l;h{gfsf Ps s'rlsf/ ; i6f x'g'x'g5 6]sjL/ d'lvof. pxff ;femf k sfzgdf sfo{/t /xfbf agfpsf] lrq xf];\ of ToxfF 5f]8]kl5 agfpsf] lrq xf];\ cyjf ;fyl;ëlx n] dfof u/]/ lbopsf] sfddf xf];\ To;df 6]saL/ d'lvofsf] cfˆgf] kl/ro kfog5. pxff uftflrq agfpg' cl3 n]vssf] s[lt k9\g'x'g5 clg dfq} agfpg'x'g5. clxn];dd pxffsf uftflrq %))) egbf a9l g} ep xf]nfg\. pxffn] dxfslj nidlk ;fb b]jsf]6fb]lv slgi7 ;flxtosf/ dfl0fs/tg zfso;ddsf] s[ltdf uftflrq agfo;sg' epsf] 5. To; cnfjf pxff k]lg6ª lrq / sf6'{g lrq klg agfpg' x'g5. lj=;+=!((@ df bflh{lnªdf hgdg' epsf d'lvofsf] d"n kl/ro eg]sf] g} lrqsfl/tf xf]. xfn pxffsf] sd{ynf] nlntk'/sf] e}+;]kf6ldf 5. pxff Psl5g klg r'k nfu]/ a:g ;Sg' x'gg, s]xl g s]xl ul//xg' x'g5. lj=;+=@)@@ ;fndf sf7df8f}f k j]z u/]b]lv g} snfsf] sfd ub}{ cfpg' epsf d'lvofn] lrqsfl/tfsf] kl/jf/, ;dfh, b]z clg ljzjsf dfg5]n] of] dfg5] xf] eg]/ lrlgg] sfd ug'{k5{. ljifodf s'g} klg l8u L lng'epsf] 5}g. of] pd]/df klg snf l;h{gfug{ lg/gt/?kdf nflu/xg'epsf d'lvof cfk'mnfo{ hgdhft snfsf/ 7fGg'x'G5. pxff hljgl k9\g v'a?rfpg' x'g5. cem a9l ;f]v rflxf lgagwdf 5. dgn] vfpsf] lstfa b]vof] ls h;/l epklg lsg]/ k9\g] ;fy} vfln ;dodf l;h{gftds sfo{df Jo:t 6]slj/ d'lvof ;ª\uLt ;'Gg] pxffsf] cfbt /x]sf] 5. c;l jif{df klg cfˆg} sd{df ;lj mo /x]sf] yfxf kfp/ o;sf] /x:o a'em\gsf] nflu d pxffnfo{ e]6\g pxffs} lgjf;df k'u] F. s]lx If0fsf] enfs';f/lkl5 d}n] pxffsf] a'9\of}nl hljg z}nlsf af/]df lh1f;f /fv] F. pxffn] klg v'n:tep/ cfk\mgfs'/f o;/l /fvg'eof] e'ng] afgln] ubf{ a]nf a]nfdf b'mv kfo/x]sf]5'. ;fob of] pd]/sf] sf/0fn] xf]nf. sfddf Jo:t eo/x]/} xf]nf dnfo{ clxn];dd s'g} /f]u 17

20 nfu]sf] 5}g. ;dfh;]jfsf] s'/f ubf{ ;]jf g} wd{ xf] egg] s'/f ofb u5'{ / ;]jf ug{ dg nfu5. t/ ;dfhdf JofKt gf}6ª\sl k a[lq b]vbf lbss nfu5. d]/f] lgoldt k lqmof o:tf] 5 M laxfg # $ ah]lt/ p7\5', tftf]kfgl / n;'g vfg5', 3/d} of]uf u5'{. r/fr'?ª\ul, k/]jfsf] ;]jf ubf{ a]un} cfgfgb dx;'; u5'{. css'k ];/ klg u5'{. efg;fsf] sfd ug{ klg dnfo{ ;f]v 5 / o;af6 klg cfggb kfpf5'. s's'/nfo{ la:s'6 v'jfpg kfpfbf klg cfggb nfu5. dnfo{ b]vg] lalqs} s's'/x em'ldd/xg5g\. ;jf/l ;fwgdf lgod ljkl/t ef8f c;'ng] k a[lq b]vbf lbss nfu5. snfsf] sfd lnp/ sf]xl 3/df cfpfbf / sfd ;s]/ lbbf v]l/sf] v'zl sf] ;Ldf g} yfxf xf'b}g. dfg5] x]/]/ ;z'ns, lgz'ns b'j} vfn] Jojxf/ x'g5. l;h{gf ug'{ k of] eg] rf/ 306f nfu5. c? ubf{ xktflbg, kgw lbg / b'o{rf/ dlxgf klg nfu5. sfd ubf{ xft sfdg] ;d:of clxn];dd 5}g. sfd ubf{ ubf{ lbss nfuof] eg] ;ª\uLtsf] ;xf/f lng5'. sf6'{g lrq klg klxn] d}n] g} z'? u/]sf] x'f ls h:tf] nfu5. d]/f] l;g]df x]g]{ nt afx]s c? nt ddf s]xl klg 5}g. d zfsfxf/l x'f. d a9l cªu ]hl l;g]df x]5'{. To;df e"t / 6fh{gsf] l;g]df a9l dgk5{ ToxL x]5'{. dgdf nfu]sf] s'/f ug{ kfp x'gyof] eg]/ nfu]sf / nfu]sfnfo{ u/]/} 5f8\g] afgl clxn];dd klg upsf] 5}g. r6s ug{ klg dgk5{ / u5'{ klg. cfkm"n] u/]sf k'/fgf s'/f ;Demgf cfpfbf d gxffl;sg a:g} ;lsbg. o;n] ubf{ ;do s6]sf] kq} x'fb}g. sfd ub}{ hffbf slxn] afx ah5 t slxn] tlg ah5. dnfo{ hddf b'o{306f ;'t] k'u5. afgl g} o:t} nfu]sf] 5. dfg5] ep/ hgdg' g} 7"nf] s'/f xf]. s]xl g s]xl l;h{gfsf sfdx ug'{k5{. kl/jf/, ;dfh, b]z, ljzjdf /x]sf dfg5]n] of] dfg5] xf] eg]/ lrlgg] sfd ug'{k5{. ;f]r /fd f] x'g'k5{. eujfg;fu wg xf]og c;n dg dfug'k5{. dg c;n x'g'k5{. z'4 dgn] sfd u of}f eg] / Ps cfk;df ldnof}f eg] b]z agfpg ;do nfub}g. dfq dg ;kmf x'g'k5{. a;\=======. wgoafb sljtf cfdf Û ddtfdol d]/l cfdf ;'Gb/ cfdf d]/l cfdf k"hglo Kof/L d]/l cfdf cfh x/fpf :g]x h'g d}n] kfpy]f?g5' lbg lbg ;DemL cfdf u5'{ lbg lbg k'sf/ h'g lbg ;'vsf] ;kgf r'fl8of] cfdf pxl lbg d]/f] cf; x/fof] cfo/x]5g\ b'mvdo ;kgf PSnf] kbf{ lglzlbg cfdf kfpf s]jn d}n] k ]d afns sfnd} cfdfsf] cfh x/fof] ;'v ;a d]/f] ltdl uof} kfl/ 6'x'/f] /f]o/x]5 hljg d]/f] ;DemL ;DemL ltdlnfo{.. uf]kfn sf]o/fnf TofuL 18

21 hfkfgsf] hg;ªvof 36]sf] 36\o}, Ps rf}yfosf] pd]/ ^% jif{egbf a9l xfn} u/]sf] hgu0fgfcg';f/ hfkfgsf] hg;ª\vof b'o{ nfv!% xhf/n] s/f]8&) nfv *# xhf/ k'u]sf] k sfzdf cfpsf] 5. of] ;ª\Vofdf hfkfgdf nfdf] ;do;dd a;f]af; ug]{ ljb]zl klg k/]sf] atfopsf] 5. xfn ToxfF Ps rf}yfo hg;ª\vofsf] pd]/ ^% jif{ gf3]sf] hfgsf/l ;/sf/n] lbpsf] 5. oxff sd hgdb/ tyf a9\bf] cfo'sf sf/0f o; k sf/sf] cj:yf b]lvpsf] atfopsf] 5. df hfkfgsf] hg;ª\vof cf7 s/f]8 ^& nfv k'ug] / ToxfF ^% jif{ pd]/ gf3]sf] hg;ª\vof s[\n hg;ª\vofsf] $) k ltzt x'g] r]tfjgl ;/sf/n] lbpsf] 5. Ho]i7 gful/snfo{ lgmz'ns sdko'6/ lbog] df]g6]lel8of] -p?uj]_, ut]. o; jif{sf] cgtolt/ cjsfzk fkt ;a} ;/sf/l sd{rf/lnfo{ hgxl Ps Ps yfg xft] sdko'6/ -On]S6«f]lgs 6\ofAn]6_ lgmz'ns ljt/0f ul/g] ;/sf/n] 3f]if0ff u/]sf] 5. /fi6«ktlo kbsf nflu s]xl ;docl3 ;DkGg k'gm lgjf{rgsf] k rf/k ;f/df nfug'x'fbf p?uj]sf jt{dfg /fi6«klt tfaf/] efhsj]hn] Pp6f cfd;efnfo{ ;Daf]wgsf] j mddf ug'{epsf] k lt1f k"/f ug{ ;/sf/n] ;f] 3f]if0ff u/]sf] xf]. xfn 3f]if0ff ul/psf] o; sfo{j md klg a[xt ;fdflhs sfo{j md cgtu{ts} Ps cªu epsf] hgfpsf] 5. ljt/0f ul/g] 6\ofAn]6df JolQmut :jf:yo cg'udg, ;/sf/l sfof{nodf lgj]bg lbfbf eg'{kg]{ kmf/dsf 9fFrf, b"/lziff, dgf]/~hg tyf cgo y'k } 3tnfUbf ljifosf] ;Fufnf];lxtsf] ;km\6j]o/ h8fg ul/psf] x'g] j ]:g/n] atfpg' epsf] 5. dl:tisnfo{ :j:y / ;lqmo /fvg ;lsg] ev/} k sfzgdf cfpsf] uf/l8g l/kf]{6 (Guardian Report) cg';f/ dl:tissf] sfo{ Ifdtfdf x'g] x f;nfo{ sd ug{ gfrg], Jofofd ug]{, df5f tyf kmnkm[\n vfg] ug'{ kb{5. o; cwoogn] l;sfp cg'?k xfdln] :j:y vfgfsf] ;]jg u/]df, Jofofd u/]df / lbdfunfo{ 19

22 Jofofd x'g] sfd u/]df dlit:snfo{ ;lqmo /fvg ;lsg5. o;f] u/]df ljlegg /f]u h:t} l8d]lg;of, prr /Qmrfksf] vt/f klg sd x'g] atfopsf] 5. MIPAA sfo{of]hgf ;DalGw hffra'em Ms. Rosa Kornfeld- Matte n] MIPAA sfo{of]hgfsf] dxtj / To;sf] k of]hg af/] hffra'em ug{ k ZgfjnLx tof/ kf/]sl l5g\. tl ljlegg efiffdf tof/ kfl/psf] k ZgfjnLx ljlegg b]zsf] Ho]i7 gful/sx ;Fu ;DalGwt ;+3;+:yfnfO{ lbpsf] 5. o;af6 ljlegg b]zdf MIPAA sfo{of]hgf nfu' ubf{ Ho]i7 gful/sx sf] xs clwsf/nfo{ ;+/If0f / ;+j4{g ubf{ ef]ug' k/]sf] r'gf}tlx tyf o;n] NofPsf] /fd f] kl/jt{gsf] af/]df hfgsf/l k fkt ug{ ;lsg] ljzjf; ul/psf] 5. Mauitian df j[4x sf] k]g;gdf j[l4 tfghflgofdf :jf:yo kl/if0f (Health Card) sf8{ tfghflgofsf] Muleba egg] lhnnfdf #)) Ho]i7 gful/sx nfo{ lgz'ns :jf:yo k/lif0fsf] nflu sf8{ ljt/0f ul/psf] 5. To:t} u/]/ Misenyi lhnnfdf klg lgz'ns;dk[\0f{ lsl;dsf] :jf:yo k/lif0f ug{sf] nflu &)) Ho]i7 gful/sx nfo{ sf8{ lbopsf] 5 eg] c? lhnnfx df klg sf8{ ljt/0fsf] tof/l ul/b}5. Hffkfgdf e"sdkn] Ho]i7 gful/sdf kf/]sf] c;/ Mauritian sf] cy{ dgqln] Ho]i7 gful/sx sf] k]g;g\ tyf c? eqfdf j[l4 epsf] 3f]if0ff u/]sf 5g\. Port, Louis df epsf] ;Dd]ngsf] cj;/df cy{ dgql Mr Seetanah Lutchmeenaraidoo n] o;/l lgltdf cfpsf] kl/jt{gnfo{ ;'rf? ug{ $& c/a nfug] s'/f atfpsf 5g\. Hffkfgsf] e"sdk, ;'gfdl If]qdf ul/psf] Ps cwoog cg';f/ ;fa{hlgs 3/x df a;f]af; ug]{ Ho]i7 gful/sx cem klg cfˆgf] 3/df k'gm :yflkt x'g ;s]sf 5}gg\. kffr hgf Ho]i7 gful/sdf Ps hgfn] cem} klg cfˆgf] 3/ agfpg g;s]sf] tyo k fkt epsf] 5. hfkfgsf] Iwate If]qsf $@ Ü, Fukushima sf] #& Ü / Miyagi sf] #^Ü Ho]i7 gful/sx xfn klg c:yfo{?kdf g} a;f]af; ub}{ 5g\. xfn #),))) e"sdk kll8tx n] cfˆgf] :yfol af;:yfg agfpg] tof/l ul//x]sf] s'/f kqf nfu]sf]

23 :d/0f zlqmdf x f; / cnhfod;{ /f]u alrsf] tyo sf]ndalofsf] Ps ljzjljbfno Columbia University Medical Center (CUMC), sf] cg';gwfgstf{x n] kqf nufp cg';f/ a9\bf] pd]/df dl:tissf] lxkf]sofd;df RbAp48 gfds k f]l6gsf] sdln] :d/0f zlqmdf x f; cfp5 / of] s'g} lsl;dsf] l8d]lg;of;fu ;DalGwt xf'b}g. cnhfod;{ /f]u / :d/0fzlqmdf x f; cfpg' ol b'o{ ljifo alr leggtf 5'6\ofpg dfgj dl:tis / d';fdf of] cwoog ul/psf] lyof]. cwoogsf] cu'jfo{ ug'{ epsf Dr. Eric R. Kandel, MD ;DalGwt ljifodf y'k } gf]an k'/:sf/åf/f ;Ddflgt eo;s]sf 5g\. lgb fdf cfpg] u8a9ldf ;+nug dl:tissf] tgt' Beth Israel Deaconess Medical Center (BIDMC) / the University of Toronto/Sunnybrook Health Sciences Center sf] ;+o'qm k of;af6 ;DkGg ul/psf] cwoogåf/f Ho]i7 gful/s / cnhfod;{ /f]ul x df x'g] lgb fdf u8a9lsf] tyo kqf nfu]sf] 5. ;o aif{sl xh'/cfdfn] kf}8l v]n]/ sllt{dfg agfog\ b[9 OR5fzlQm eof] eg] s'g} klg sfd ug{ g t pd]/ afws ag5 g ;fdflhs kl/j]z g}. pd]/n] Ps ;o jif{ k'u]sl Ps xh'/cfdfn] xfn} Ps xhf/ kffr;o ld6/ kf}8l v]n]/ ;+;f/nfo{ rlst kf/]sl l5g. hfkfgsl ol xh'/cfdf ;g\!(!$ df hlgdpsl x'g. pd]/n] Ps ;o jif{ k'u]sl l5g\. t/ klg pgsf] hf]; gf}hjfgsf] h:t} 5. pgn] Tof] k ltof]lutfdf j]un} zlqm b]vfog\. em08} Ps 306f!% ldg]6df pgn] nuftf/! xhf/ % ;o ld6/ kf}8]/ sllt{dfg sfod ul/g\. csf]{ cgf}7f] s] 5 eg], pgn] kf}8l v]ng *@ jif{sf] pd]/df l;s]sl lyog\. 3'F8fdf ;d:of cfpkl5 Aofofd ug]{ p2]zon] pgl :jlldª k'ndf hfg] uly{g. o;} d]nf]df pgn] kf}8l v]ng l;lsg\. *@ jif{sf] pd]/df pgn] df:6;{ txsf] kf}8l k ltof]lutfdf efu lng yflng\. To;otf pgsf] kf}8l ofqfdf s'g} cj/f]w cfpsf] 5}g. () jif{sf] pd]/;dd cfok'ubf pgn] hfkfgdf /fli6«o klxrfg agfo;s]sl lyog\. ljlegg b]zdf cfof]hgf epsf cgt/f{li6«o kf}8l k ltof]lutfdf ;xeful x'fb} y'k } kb;s;d]t xft kf/]sl l5g\. Ho]i7 gful/s 8]:s 21

24 cfk"m d/]/ gfltgl ;dfrf/ arfpg] xh'/cfdf cfdfa'afnfo{ cfkm\gf] z/l/egbf klg ;Gtltsf] dfof a9l x'g5. o:t} afh]aho}nfo{ 5f]/f5f]/Lsf] egbf gflt gfltgfk ltsf] dfof emg a9l ut] zlgaf/ upsf] ljgf;sf/l e"sdkdf l;gw'kfnrf]ssf] aff;vs{df o:t} b]lvof]. aff;vs{sl &^ jifl{of lkmndf] tfdfªn] cfˆgf] Hofgsf] k/jfx gu/l ^ aifl{of gfltgl UofNdf]nfO{ arfog\. t/ pqm 36gfdf k/]/ lkmndf]sf] Hofg uof]. pgn] cfkm" d/]/ klg gfltglnfo{ arfog\. ddftfdol aho}egb} lkmndf] clxn] ufpfel/ rrf{sf] ljifo ag]sl 5g\. ut zlgjf/ cfpsf] lagf;sf/l e"sdkn] 3/ etsfpfbf To;} 3/df k'l/p/ lkmndf]sf] d[to' eof]. t/ gfltglnfo{ eg] goff hljg lbog\. tl aflnsfnfo{ b'o{lbgkl5 p4f/u/l sf7df8f}f NofO{Psf] 5. a'af ;'sdfg tfdfªn] pgnfo pkrf/sf nflu sf7df8f}f NofPsf x'g\. aflnsf UofNdf]sf] v' f efflrpsf 5g\. pgsf] 6«df ;]G6/df pkrf/ eo/x]sf] 5. e"sdk hffbf cfdf / 5f]/L;Fu} lyp,ú aflnsfsf a'af ;'sdfgn] eg]. e"sdk cfpg]ljlqs} cfdfn] gfgl -5f]/L_ nfo{ vf6d'lg /fv]/ cfkm"n] dfl:t/jf6 s'v'/fn] rnnf n'sfp em}f ug'{ epsf] /x]5. cfdfnfo{ 3/sf] uf/f]n] lslrlbof], gfgl affrg ;kmn eo{ú pgn] cff;' emfb}{ eg]. e"sdk upsf] b'o{ lbgkl5 dfq ;'sdfg 3/ k'u]sf lyp. e"sdk hffbf ;'sdfg ag]kfdf lyp. Honfbf/L sfd ub}{ cfpsf pgl va/ kfpkl5 3/ kms]{sf lyp. 3/df k'l/psf cfdf / 5f]/Lsf] p4f/ ug]{ qmddf d}n] 5f]/LnfO{ ;s';n e] fpfú tfdfªn] egg'eof]. l5d]sl aflnsf v]g8f] tfdfªn] p:t} lgolt ef]ug'k of]. ^ jifl{of v]g8f]n] klg xh'/cfdf u'dfpsl l5g\. b'a} aflnsf;lxt ufpfsf cgo 3fOt]nfO{ g]kfnl ;]gfn] d]ndrl ahf/af6 p4f/ u/l sf7df8f}f NofPsf] 5. clxn] 6«df ;]G6/df dfq e"sdkaf6 3fOt] epsf!! hgf afnaflnsfx sf] pkrf/ eo/x]sf] 5. lj/ c:ktfnsf lgb]{zs k f8f=k sfz kl08tn] e"sdkaf6 3fOt] epsf afnaflnsfsf] pkrf/df ljz]if k fyldstf lbo/x]sf] atfp. cgo 3fOt] egbf afnaflnsfsf] pkrf/df ljz]if Wofg lbo/x]sf 5f}F,Ú pgn] eg]. -/f;;_ ljkb\df Ho]i7 gful/s ;"rgfsf] k d'v ; f]t x'g ;Sb5g\. 22

25 ahf/ Ho]i7 gful/ssf ;fdfg Ho]i7 gful/ssf] hljgofkg ;xh / ;/n ug{ ljlegg ;fdfg ahf/df cfpsf] 5. k ljlwo'qm ;fdfgb]lv b}lgsl k of]hgsf ;fdfgo ;fdfg ;Dd Ho]i7 gful/ssf nflu ag]sf 5g\. xfdlsxff To:tf ;fdfg ;j{;'ne eo;s]sf] 5}g. cgnfog vl/b tyf lalqmsf] a9\bf] k rngn] cfkm"n] rfx]sf] ;fdfg kfpg casf lbgdf s]xl ufx f] 5}g. Ho]i7 gful/ssf nflu xfn} ahf/df cfpsf goff ;fdfg tn pnn]v ul/psf] 5. Quingo Mobility Scooter s'g} klg dflg;sf] nflu :jtgqtf hljgsf] nflu dxtjk[\0f{ x'g5. To;t} u/]/ j[4 cj:yfdf klg Ho]i7 gful/sx nfo{ :jtgq?kdf otfptf hfgsf] nflu o; k sf/sf] :s'6/n] dbt ug]{ u5{. of] % kfªu ] :s'6/ rnfpg klg ;lhnf] / ;'/lift 5. Serene Innovations HD-30P Amplified Photo Phone :d/0fzlqm / cffvf sdhf]/ epsf Ho]i7 gful/sx sf] nflu HD-30P Amplified Photo Phone n] dbt ug]{ u5{. o; k sf/sf] kmf]gdf dfly k L /x]sf] tl:a/x cyjf lrgx cg';f/sf] gda/x s da4?kdf /flvpsf] x'g5. cfktsfnlg cj:yfdf cfjzos kg]{ gda/x klg ;dfj]z epsf] x'g5. cnhfod;{ /f]ulx sf] nflu klg of] pkof]ul x'g5. 23

26 ICIO Elderly Scooter Autodrop Eyedrop Guide Ho]i7 gful/sx nfo{ otfptf lx88'n ug{ ;xhtfsf] nflu o; k sf/sf] :s'6/n] dbt ug]{ u5{. o; :s'6/nfo{ walker sf] kkdf klg pkof]u ug{ ;lsg] x'fbf of] Ho]i7 gful/sx sf] nflu cem k efjsf/l x'g5. GUARDIAN ALERT 911 Emergency Alerting Device Alerting DevicecfktsfnLg ;dosf] nflu pkof]ul ;fdu L xf]. o;n] Ho]i7 gful/sx nfo{ cfktsfnlg ;dodf b'o{tkm{ s'/fsfgl ug{ ;lhnf] u5{. of] device nfo{ vntl, k]6l, vf6 htf klg /fvg ;lsg5. o;sf] ;fy} o;nfo{ dlxgfjf/l k};f klg ltg{ kb}{g. 24 j[4 cj:yfdf k fo ;a} Ho]i7 gful/sx cffvf;fu ;DalGwt /f]ux af6 u l;t x'g5g\. o; sf/0f pglx cffvfdf xfng] cf}ifwlsf] k of]u u5{g\. pqm cf}ifwlsf] k of]u ug{ o; lsl;dsf] eye drop guide n] dbt ug]{ u5{. Modern elderly recliner sofa o; lsl;dsf] cfw'lgs ;f]kmfn] Ho]i7 gful/snfo{ cfggbsf] ;fy a:gsf] ;fy} efoa ];g / d;fh ;d]t ul/lbg5 Clarity E814 Phone With Answering Machine & Extra Handset Ho]i7 gful/sx nfo{ cfˆgf] Oi6ldqx ;Fu s'/fsfgl ug{ tyf kmf]g p7fpg gkfpsf] cj:yfdf va/x k fkt ug{ o; k sf/sf] kmf]g / Xof08 ;]6n] lgs} ;xh ul/lbpsf] 5. o;sf] d]l;gdf %( j6f ;Dd va/x c6fpf5g\. o; k sf/sf] kmf]gdf cfjfh klg 7[\nf] x'g] x'fbf Ho]i7 gful/sx n] k i6;fu s'/fsfgl ug{ ;Sb5g\. Ho]i7 gful/s 8]:s

27 lagfzsf/l e"sdk e"sdk kzrft gfltsf] ;fxf/fdf ;'/lift :yfgtkm{ hfb}+. e"sdk kl5sf] k/fsdkgaf6 ql;t Ho]7 gful/s nufot c? ;j{;fwf/0f ;'//lift :yfgdf c:yfo{?kdf a:b}+. e"sdk kzrft Ho]i7 gful/snfo{ ;'/lift :yfgdf nlub}+ e"sdkn] 3/ eltspkl5 v'nnf cfsfzsf] a;fo{. cfkm\gf] af;:yfg c;'/lift epsf]n] ;'/lift :yfg tkm{ Ho]i7 gful/snfo{ n}hffb}. 25

28 Ho]i7 gful/snfo{ ;'/lift :yfgtkm{ nub} ;'/IffsdL{. eugfjz]if 3/ glhs} 6f]nfpFb} Ho]i7 gful/s. 3/sf] eugfjz]if x6fpb}+ Ho]i7 gful/s. k'l/psf] Ho]i7 gful/snfo{ p4f/ ul/b}+. 3fOt] Ho]i7 gful/snfo{ p4f/ ub}{ ;'/IffsdL{. 26

29 ;+:yf kl/ro kl/ro xf]d s]o/ g]kfndf epsf Ho]i7 gful/s tyf afnaflnsfx sf] x]/rfx ug]{ / pglx nfo{ 3/ d} gl;{ë ;]jf k bfg ug]{ ;ªul7t ;+:yf xf]. cg'ejl g;{x åf/f xf]d s]o/n] ;fn b]lv g} ;'lawf lbg ;' u/]sf] xf]. xfn o;sf] sfo{ If]q sf7df8f}df /x]sf] 5. Ho]i7 gful/s tyf afnaflnsfx nfo{ x]/rfxsf] cfjzostf k/]sf] v08df xf]d s]o/n] 3/df cfp/ ;]jf lbg] u5{. la/fdl, 3fp rf]6k6s nfu]sf] tyf nfdf] ;do;dd x]/rfx ug'{ kg]{ Ho]i7 gful/s tyf afnaflnsfx nfo{ cg'ejl tyf bif g;{x 4f/f x]/rfx lbg] Joj:yf xf]d s]o/n] u/]sf] 5. p2]:o xf]d s]o/sf] d'vo p2]zo egg' g} 3/ d} up/ ;]jf g} k/d wd{ú egg] d"n dgqnfo{ Wofgdf /fvl ;]jf k bfg ug'{ xf]. ;dk{0f / pksf/ g} o; ;+:yfsf] d[\n dgq xf]. o; ;+:yfsf x/]s ;b:ox g}ltstf, ;Rrfkg h:tf cfbz{x df afflwpsf x'g5g\. ;fy} cf cfˆgf] lhdd]jf/ldf nugzln x'g5g\. nio Ho]i7 gful/s tyf afnaflnsfsf] /f]unfo{ /f]syfd u/l pkrf/ftds ;]jf k bfg ug'{sf] ;fy} k'g ;dfhdf :yflkt ug]{. cfjzostf cg' k pglx sf] kl/jf/nfo{ ;+nug ug]{. /fli6«o / cgt/fli6«o :t/df :j:y hljgnfo{ k f]t;fxg ug{ /fli6«o / cgt/fli6«o ;+3 ;+:yfx ;Fu ldn]/ sfd ug]{ g]kfndf xf]d s]o/sf] cfjzostf s'g} lsl;dsf] ck/];g, rf]6 tyf /f]uaf6 u l;t eo{ lgsf] xf'b} u/]sf] cj:yfdf, nfdf] ;do;dd c:ktfndf egf{ ep/ lbsbf/ 27

30 + x'g' epsf] cj:yfdf, w]/} k'/fgf] nfdf] ;do;ddsf] /f]u h:t} d'6'sf] /f]u, SofG;/, Kof/fnfOl;; cflbn] u l;t u/]sf] cj:yfdf, kl/jf/sf] ;b:ox nfo{ ;]jf ul//x]sf] / ;xof]usf] cjzostf k/]sf]df, ol ;a ;d:ofx sf] ;dfwfgsf] lgldt xf]d s]o/sf] cfjzostf x'g5. d'vo u/]/ g;{x ;dfj]z u/]sf] o; xf]d s]o/df xfn %) ;b:ox 5g\. o; ;+:yfn] lgdf]lgof, cnhfod;{, x[bo3ft, l8d]lg;of cgo y'k } /f]usf]!)) egbf al9 la/fdlx nfo{ ;]jf k bfg ul/;s]sf] 5. o;sf ;fy} xf]d s]o/ c? y'k} ;fdflhs sfo{qmdx df klg ;dfj]z x'g] u/]sf] 5. h:t} /Qmbfg sfo{qmd, Ho]i7 gful/sx nfo{ ;xof]u ug]{, :jf:y ;DaGwL k rf/k ;f/ ug]{ OToflb. xf]d s]o/n] :jf:yo ;]jf k bfg ug'{sf] ;fy} g;{x nfo{ /f]huf/lsf] cj;/ ;d]t j[l4 u/]sf] 5. Ho]i7 gful/s 8]:s cnhfod;{ /f]ulnfo{ 3/af6 aflx/hfg glbg ul/g] ;fjwfgl cnhfod;{ /f]ulsf] ljlegg nio0fx dwo] otf ptf eff }tfl//xg] / 3/af6 6f9f hfg vf]hg] klg Ps xf]. ^)Ü la/fdlx ef} Ftfl/g] x'g5g\. o; nio0fsf sf/0f pglx sf] x]/rfxsf] lgldt vl6psf dflg;x nfo{ w]/} ;d:ofx kg] { x'g5. o; lsl;dsf] kl/l:yltdf x]/rfx ug] { dflg;n] tnsf s'/fx nfo{ Wofg lbg ;s]df pqm l:yltnfo{ ;lhn} lgogq0f ug{ ;lsg5. 3/af6 aflx/ lgl:sg nfubf gd :j/df stf hfg nfug' epsf] / s;nfo{ vf]hl /fvg' epsf] eg]/ ;f]wg]. pxff cfˆg} 3/df x'g'x'g5 eg]/ ;Demfpg] / c g} s'/fdf e'nfpg]. 9f]sfdf klg leqf s} /ª nufo lbg] jf kf]:6/x em'08\ofolbg]. h;n] ubf{ la/fdln] 9f]sf lrgg ;Sb}g / aflx/ hfg vf]hb}g. 9f]sfsf] cufl8 sfnf] /ªsf] 8f]/Dof6 /flvlbg]. h;n] ubf{ sf]xl la/fdln] 8f]/Dof6nfO{ gf g] cff6 ub}{gg\. 9f]sf epsf] 7fpF aflx/ ghfg cfu x ug]{ lsl;dsf] kf]:6/x 6fFl;Flbg]. o;af6 klg pglx ;r]t x'g ;S5g\. b}lgs?kdf Jofofd u/fpg]. z/l/df zlqmsf] vkt gep/ klg pglx otfptf 8'Ng / 3/af6 aflx/ lgl:sg vf]hg] x'g5. pglx sf] cfjzostfaf/] ;f]wg]. pglx zf/ll/s?kdf c;lhnf] dx;'; ep/ cyjf ef]s nfu]/, zf}rfno hfg dg nfu]/ klg aflx/ lg:sg vf]lh/x]sf] x'gf ;S5g\. ;ffrf], sf]6 cyjf emf]nf h:tf aflx/ lgl:sg pt;flxt ug]{ lsl;dsf] ;fdu LnfO{ 9f]sfsf] 5]p5fpdf g/fvg]. o; ;DalGw lel8of] x]g{sf] lgldtm 28

31 :jf:yo a'9\of}nl / s'kf]if0f ;fljqf zdf{ sabittra@hotmail.com a'9];sfndf ljz]if lsl;dsf] kf}li6s ttjsf] cfjzostf kb{5. of] pd]/df z/l/df kf}li6s ttjsf] ;Gt'ng ldnfpg' h?/l x'g5. dflg;sf] pd]/ 9lNsb} hffbf p;df zf/ll/s kl/jt{gx cfp5. zf/ll/s jgf]6df kl/jt{g cfpg'sf] ;fy} sfddf ;lqmotf klg sd x'g5 / vfgfdf?lr klg sd xf'b} hfg5. o:tf] lsl;dsf] kl/jt{g ;do;fu} lj:tf/} x'g] x'fbf o;nfo{ Wofg lbg' kb{5. o:tf] lsl;dsf] kl/jt{g j0ffg'ut?kdf b'3{6gf, ;fdflhs, dgf]lj ffg tyf cfly{s sf/0fn] klg cfpg ;Sb5. o:tf kl/jt{gsf] sf/0f ;do;fu} kf}li6s cfxf/df Wofg lbg g;sbf dflg; s'kf]if0faf6 lkl8t x'g ;Sb5. s'kf]if0f a'9];sfndf cyjf Ho]i7 gful/sx df a9l nfug] /f]u dwo] Ps xf]. :jf:y l:yltnfo{ laufb}{ nug] of] Ps vt/gfs ;d:of xf]. s'kf]if0fprr d[to'b/, nfdf] ;do;dd c:ktfndf a:g' kg]{ / czst x'g] k d'v sf/0f dwo] Ps xf]. ;fy} s'kf]if0f /StcNktf, 5fnf ;DaGwL /f]u, sdhf]/l, /Strfkdf 36a9 ug'{sf] klg sf/s ttj xf]. slxn] sfxlf :jf:yo ljz]if fx nfo{ klg s'kf]if0f x'g'sf] sf/0f klxnofpg ufx f] kg]{ x'g5. Ho]i7 gful/sx nfo{ nfug] s'kf]if0fx df s]xl k d'v o; k sf/sf 5g\. s_ kf}li6s cfxf/sf] sdln] nfug] s'kf]if0fm z/l/nfo{ cfjzos kg]{ kf}li6s ttjsf] sdl epdf Ps k sf/sf] s'kf]if0f nfug] x'g5. h;n] z/l/sf] jhg 36fO ljlegg ;d:ofx NofpFb5. v_ kf}li6s ttj cfjzostf egbf a9l epdf nfug] s'kf]if0fm To:t} u/]/ a9\bf] pd]/df Jofod sd ug]{ / kf}li6s cfxf/ kof{kt dfqfdf ;]jg ug]{ Ho]i7 gful/sx df klg s'kf]if0f b]vf kb{5. h;sf/0f z/l/sf] jhg ctoflws dfqfdf j[l4 x'g5 / lrgl /f]u, d'6' ;DaGwL /f]ux lgdtofpf5. o;sf] ;fy} a9l kf}li6s cfxf/sf] ;]jg ubf{ klg slxn] sflxf cfjzos kf}li6s ttj 5'6\g] x'g5. s'kf]if0faf6 arg cfˆgf] b}lgs ef]hgdf lgdg vfg]s'/fx ;dfa]z ug{ h?/l x'g5. sfaf]{xfo8]«8 o'qm vfg]s'/f u]8fu'8l, df5f, df;', c08f sd lrnnf] x'g] 8]/L k 8S6 kmnkm"n tyf xl/of] t/sf/l 29

32 ^% jif{ egbf dflysf Ho]i7 gful/sdf s'kf]if0fsf] vt/f a9l x'g5. Ps cwoogn] b]vfp cg' k cfˆg} 3/df a:g]!) a9"fa"9lx dwo]!df kf}li6s cfxf/sf] sdln] x'g] s'kf]if0f x'g5. To:t} u/]/ :j:y Ho]i7 gful/sdf ul/psf] ;j]{if0f cg';f/ pglx n] lbgdf Ps 5fs vfgf 5f]8\g] u/]sf] kqf nfu]sf] 5. ^% jif{sf] Ho]i7 gful/s c:ktfndf egf{ x'g5g\ eg] pglx df ^) k ltzt kf}li6s cfxf/ sd x'g] vt/f b]lvpsf] 5. To:t} u/l x]/rfx s]gb df a:g] *% k ltzt Ho]i7 gful/sx df s'kf]if0f b]vf k/]sf] 5. csf]{ cg';gwfgn] kqf nufp cg';f/ Ps ltxfo Ho]i7 gful/sx df kf}li6s ttj a9l epsf] sf/0fn] s'kf]if0f x'g] kqf nufpsf] 5. cg';gwfgstf{sf cg';f/ s'kf]if0fsf] vt/f a9\g'sf] d'vo sf/0fx lgdg k sf/sf 5g\ zf/ll/s sf/0f ef]s gnfugfn] bfftsf] ;d:ofsf] sf/0f lgng ufx f] ep/ rff8} k]6 c3fp/ ;' F g, :jfb lng / x]g{ ;Sg] Ifdtfdf x f; cfpgfn] krfpg ;Sg] Ifdtfdf sdl ep/ ;fdflhs sf/0f PSnf]kg c:ktfn, gl;{ d]l8sn sf/0f xfn;fn} ck/];g u/]df jf nfdf] ;do;dd c:ktfndf egf{ epdf dbkfg w]/} ugf{n] Jofofd ug{ g;s]df dfgl;s lrgtfsf] sf/0f k[\/fgf] b'vfo{n] ubf{ o:t} u/l Ho]i7 gful/sx s'kf]if0fsf] l;sf/ eo;s]kl5 ;fdfgotof b]vf kg]{ s]xl nio0fx o; k sf/sf 5g\.!_ vfgf vfg] afgldf ;Gt'ng cgfjzos?kdf jhg 36\g] jf a9\g]. #_ skfn tyf cffvf ;'Vvf x'g]. $_ z/l/ sdhf]/ x'g]. %_ cr]t x'g]. Plhª g]kfndf pknaw Ho]i7 gful/s;dagwl k':tsx!= Ho]i7 gful/sdfly epsf b'jo{jxf/ ;DaGwL k sflzt ;dfrf/x sf] cwoog k ltj]bg #= a'9\of}nl hljg $= a'9\of}nl hljg Joj:yfkg %= g]kfnl ;dfhdf a'9\of}nl hljg ^= l8d]lg;of &= km'n]sf] hjfgl -sljtf ;ª\u x_ *= ç sf/df 5f}+ ;a -sljtf ;ª\u x_ (= j[4j[4fsf j]bgfsf :j/x -sljtf ;ª\u x_!)= Ho]i7 gful/s å}dfl;s klqsf!!= Year Book of Senior Citizens, Nepal 2013!@= Year Book of Senior Citizens, Nepal 2014!#= ;+o'qm /fi6«;ª\3sf] dlxnflj?4 x'g] lje]b pgd"ng ljifos ;ldltn] kfl/t u/]sf] Ho]i7 dlxnf / ltglx sf] dfgj clwsf/ ;+/If0f ug]{af/] k d'v l;kmfl/;!$= Ageing Scenario in Nepal -From Policy to Development.!%= jfwb{so hljgaf]w!^= Year Book of Senior Citizens, Nepal

33 lqmofsnfk dxfe"sdkdf h]i7 gful/s k ldnf ah frfo{ yfkf cwoif, xf]k xld{6]h a}zfv!@ ut] dxfe"sdk cfpfbf xfdl ;Dk"0f{ xf]k xld{6]h kl/jf/ %), hgf goff aif{sf] lkslgs dgfpg ljxfg sl/a ( ah] yfgsf]6df lyof}f. xfd f h]i7 gfufl/s cfdfa'jf hf] xf]k xld{6]h u[xdf a:b} cfpg' epsf] 5 / ;fy} h]i7 gful/ssf ;b:o nufot ;Dk"0f{ xf]k xld{6]hsf ; kl/jf/ xif{ / pnnf;sf ;fy sl/a!) ah] ldg]6df lqe"jg kfs{df k'u]sf lyof}f. ;a} hgfsf] cg'xf/df v';l xf};nf / pdë k i6} b]lvgyof]. pkl:yt ;a} hgfn] lrof gf:tf ul/;s] kl5 s]lx dgf]/~hgftds v]n v]nfpg] pb]zon] ;a} pkl:yt h]i7 gful/sx nfo{ Ps 7fpFdf hddf u of}f / s]lx v]n v]nfpg] ;fdu Lx lno{ v] n v]ng tof/ eof}f ;fy} b'o{ r/0fsf] v]n ;lsp kl5 pkxf/ aff8\of}f. ;a} hgf To;df v';l JoQm ub}{ xffl;/x]sf] a]nf crfgs e"sdksf] 7"nf] em6\sf cfof]. dxfe"sdksf] em6\sfn] v';ldf /dfpsf xfdlnfo{ eoelt agfo{ lbof]. cflqb} sf]xl efug vf]h], sf]xl s] xf] of] < eg]/ Ps csf{nfo{ ;dfpfb} s/fpg yfn]. nuftf/ cfo/x]sf] e"sdksf] em6\sfn] emg} ql;t agfof]. lkslgs :yn v'nnf 7fpF epsf]n] xfdl ;a}hgf ;'/lift lyof}f. ;a} hgfn] e"sdkg} xf] eg]/ yfxf kfpkl5 cf cfˆgf] 3/kl/jf/ Oi6ldq tyf gft]bf/ x ;Fu kmf]g ug{ yfn]. g]6js{sf] Jo:ttf eo{ ;Dks{ x'g g;s]sf] u'gf;f] / b'v];f] kf]vb} lyp. x'nd"ndf egb} lyp o;n] 7"nf] ljgf; u of], * /]S6/sf] x'g ;S5, o:tf] 7"nf] e"forfnf] dx;'; u/]sf] lypg, xfdl t efuodfgl /x]5f}f ;a} hgf ;'/lift 7fpFdf 5f}F. o:t} xf] xnnfdf e"sdksf c em6\sfx cfo/x]sf] lyof]. xfdl;a}hgf 8/fPsf] t lgzro klg lyof}f / lg/gt/ em6\sfsf sf/0f eo tyf ql;t klg ag]sf lyof}f /;fyl efox n] cfˆgf] 3/ kl/jf/ ;a} s'zn epsf] / s;}sf] klg kl/jf/df jf gft]bf/df sz}nfo{ klg xfgl gf]s;fgl gepsf] ;"rgf lbpkl5 xfdl s]xl ;fgt eof}f. olt x'fbf x'fb} klg ;a}hgfn] vfgf vfg] lg0f{o u of}f. vfgf vffb} ljlegg k sf/sf e"sdk ;DaGwL s'/fx 31

34 ub}{ qf;sf ;fy} cj xfdl 3/ s;/l kms{g] egb} xfdl a]n'sl $ ah]lt/ sf7df8ff}kmls{of}f. kms{bf af6f]df e"sdkn] etsfpsf] 3/ tyf dlgb/x, nf; / 3fOt] dflg; b]vbf dg esflgp/ cfof]. To:tf] cj:yfx b]v]/ efj ljxjn ep/ g?g] eg]sf] sf]xl klg lypgg\. xfdl xf]k xld{6]h k'uof}f. aflx/ lqkfn 6fFu]/ sl/a ( lbg ;Dd af cfdfnfo{ /fvof}f. To;kl5 3/df ; of}f. o; alrdf w]/} ptf/ r9fjx xfdln] a]xf] of}f]. xfdl h:tf ;jfnfëx n] t o:tf] cj:yfdf sfd ug{ d];f] gkfpg' / em lg0f{o ug{ g;sg' Pp6f uxg r'gf}tl lyof]. o:tf] laklqsf] cj:yfdf e"ofrfnf]sf sf/0f ckfë jf c;st epsf h]i7 gfufl/sx sf] l:ylt s:tf] xf]nf < xfd f] ;+:yf xf]k xld{6]h h]i7 gfufl/sx sf] :ofxf/ ;';f/ ug]{ s]gb epsf] x'gfn] e"ofrfnf]df 3fO{t] epsf cfdf a'jfx nfo{ NofP/ ;]jf lbg Tolt uf/f] epg. ;F:yfut bfo/fdf /x]/ xfdln] EofP ;Dd ljlegg ;+:yfx ;Fu ;dgjog u/]/ p4f/ sfo{sf nflu kxn u of}f. xf]k xld{6]h Pg=lh=of] af]8{, b xf]k xld{6]h k f=ln Dofg]hd]G6 af]8{, xf]k xld{6]h ;Nnfxsf/ af]8{sf] ;+o'qm a}7s a;l e"sdk kll8t h]i7 gfufl/sx nfo{ s;/l ;]jf lbg] egg] af/]df af]8{ ldl6ëdf 5nkmn u of}f. ldl6ësf] cfwf/df ttsfn g} dxfe"sdkdf kl/ ckfë jf c;st epsf h]i7 gfufl/sx h;sf] 3/ Wj:t eo{ kl/jf/ ljxlg epsfx nfo{ k fyldstf lbp/ lgmz'ns a;f]af;, cf}ifwl pkrf/ nufotsf c? ;]jfx lbg] lg0f{o u clk nb]lv To:tf lkl8tx nfo{ xf]k xld{6]hdf /fvg yflnof] h;sf] afjh't!* hgf Ho]i7 gfufl/sx nfo{ ;]jf ul/ ;Sof}F / cfufdl lbgx df klg sl/a ^ dlxgf ;Dd e"sdk lk8lt cfdf af x nfo{ lg/gt/tf ;]jf lbg] 5f}F. Hope Hermitage Nepal is committed in giving short-term shelter (with all cares required) for the senior citizens, who have been badly affected and left with no care at all due to the deadly earthquake in Nepal. We have received partial support from HelpAge International, we are also receiving token of support from friends and families. We have printed some Hope Hermitage tea shirt to raise fund if anyone is interested in helping us kindly contact us at , , Hope Hermitage Nepal is a voluntary-based social organization. Hope Hermitage Nepal is completely working on humanitarian ground. Ps.kindly translate this above sentences, also lot of editing is needed, next time I will send you the case study. Pramila Bajracharya Thapa Executive Director Hope Hermitage Nepal 32

35 cgt/fli6«o uf]i7l tyf ;Dd]ng\ Let's Talk About Sex Conference olx cfpfbf] ;]K6]Da/ * / ( tfl/vdf ci6]«lnofsf] d]naf]gdf a'9];sfn / of}g ;DaGwL cgwljzjf; / r'gf}tlx ;Fu ;DalGwt ;Dd]ng x'g uo/x]sf] 5. j[4 cj:yfdf :j:y hljgofkg / of}g clwsf/åf/f Ho]i7 gful/sx nfo{ efjgftds ;Gt'li6 k bfg ug]{ ;DaGwdf cnhfod;{ ci6«]lnof e]s6f]l/ofn] ptm ;Dd]ng ug{ uo/x]sf] 5. IAGG's 10th Asia/Oceania Regional congress olx cfpfbf]!( ;Dd yfonof08sf] Chiang Mai df IAGG Asia/Oceania 2015 ;Dd]ng x'g uo/x]sf] 5. IAGG Asia n] ;~rfng ug{ uo/x]sf] pqm ;Dd]ngdf Healthy Ageing Beyond Frontiers nfo{ d'vo ljifosf]?kdf lno 5nkmn x'g]5. o; ;Dd]ngn] lrlst;f lj ffg, h}ljs lj ffg, Jojxfl/s lj ffg / ;fdflhs lj ffg h:tf rf/ ljifox nfo{ klg ;d]6\g]5. The International Nursing Home Research Conference The Journal of Nursing Home Researchn] cfpfbf] / # df The International Nursing Home Research ;Dd]ng ug{ uo/x]sf] 5. Ho]i7 gful/sx sf] hg;ª\vof lta ultdf j[l4 eo/x]sf] 33

36 5 t/ pglx sf] nflu /fd f] gl;{ë ;]jfsf] pknaw geo/x]sf] cj:yfdf o; ;Dd]ngn] gl;{ë xf]d ;DaGwL cg';gwfgsf] cfjzostfnfo{ k rf/k ;f/ ug]{ nio lnpsf] 5. ;Dd]ngdf cnhfod;{ /f]u, y]/fkl, 3/df ;]jf k bfg ug]{, gl;{ë xf]d, goff k ljlw h:tf cgo y'k} ljifox df 5nkmn ul/g] th Alzheimer Europe Conference Alzheimer s Europe n] olx cfpfbf] b]lv $ tfl/v ;Dd Alzheimer Europe Conference;~rfng ug{ uo/x]sf] 5. :nf]e]lgofdf x'g] pqm ;Dd]ngdf l8d]lg;of ;DaGwL /0fgLlt / l/;r{ h:tf ljifodf 5nkmn ul/g]5. o;sf] ;fy} o; ;Dd]ngsf cj;/df cf}f jflif{sf]t;j dgfpg cj;/ klg k fkt x'g]5. Harnessing Technology for Aging-in-Place Simon Fraser University Gerontology Research Centre n] olx cfpfbf] d]!$ /!% df Sofg8fdf ;Dd]ng ug{ uo/x]sf] 5. o; ;Dd]ngdf Ho]i7 gful/sx sf] nflu cfjzos technological ;fdu Lx ;Fusf] kx'frsf] ljifodf 5nkmn ul/g]5. Ho]i7 gful/sx sf] nflu plrt af;:yfg s'g xf] < cyf{t pglx xfn a;f]af; ul//x]sf] :yfg ls, s'g} ;'lawfo'qm af;:yfg egg] ljifonfo{ d'vo p2]zosf]?kdf lno o; ;Dd]ng x'g uo/x]sf] 5. Cell Symposia: Exercise Metabolism olx cfpfbf] h'nfo{!@ b]lv!$ ;Dd g]b/nof08sf] cfd:6/8ddf Cell Symposia: Exercise Metabolism;Dd]ng x'g uo/x]sf] 5. Cell Pressn] ;~rfng ug{ uo/x]sf] pqm ;Dd]ngdf Jofodaf6 x'g] kmfobfx sf] af/]df 5nkmn ul/g] 5. o;sf ;fy} cf}ifwlsf] dfwodaf6 / Jofofdaf6 x'g] kmfobfx k fkt ug{ ;lsg5 ls ;lsb}g egg] ljifodf klg 5nkmn ul/g]5. Website: Alzheimer s Disease & Dementia Omics Internationaln] olx cfpfbf] cu:6 #! b]lv ;Dd tlg lbg] Alzheimer s Disease & Dementia;Dd]ng ug{ uo/x]sf] 5. Sofg8fsf] 6f]/G6f]df x'g] o; ;Dd]ngdf ljzje/df $ s/f]8 egbf a9l la/fdl epsf] l8d]lg;ofsf] af/]df 5nkmn ul/g] 5. ^) egbf dflysf hg;ª\vofdf a9l dfqfdf b]vf kg]{ o; /f]usf] la/fdl ltj ultdf j[l4 eo/x]sf] / o; /f]usf] cf}ifwl xfn ;Dd kqf nfug g;s]sf] cj:yfdf ;Dd]ngdf o; ;DaGwL ljifox ;dfj]z epsf]n] of] ;Dd]ng dxtjk[\0f{ /xg]5. Diagnosis Approaches of Dementia and Alzheimers Diseaseo; ;Dd]ngsf] d'vo ljifo /x]sf] th conference on 34

37 the elderly and new technologies olx cfpfbf]!# b]lv!% d]df The elderly and new technologies ;Dd]ng x'g uo/x]sf] 5. University Jaume / cidet (Center for the innovation and development of education and technology) n] :k]gdf ;~rfng ug{ uo/x]sf] o; ;Dd]ngdf Ho]i7 gful/sx sf] nflu ljsf; epsf goff k ljlwx sf] af/]df 5nkmn / ljlegg k :t'ltx k :t't ul/g]5. Ho]i7 gful/sx nfo{ k f]t;fxg ug{ ljlegg k ljlwsf] cfjzostf kg]{ s'/fdf klg 5nkmn ul/g]5. International Training Programme on Ageing lk=pr=l8=sf] ljbfyl{ tyf goff cg';gwfgstf{x nfo{ s]gb lagb' agfp/ CARDI, Irish Network for Research in Dementia and Neurodegeneration, The Alzheimer Society of Ireland, Alzheimer's Society Northern Ireland and the Canadian Institutes of Health Research Institute of Aging n] ;Dd]ng ug{ uo/x]sf] 5. International traning programme on ageing gfds pqm ;Dd]ng ;Dd Ireland df x'g]5. o; ;Dd]ngdf l8d]lg;of / :d/0fzlqmdf cfpg] x f; ;DaGwL c? ;d:ofx df 5nkmn ul/g]5. IFA to organise its 13th Global Conference in Brisbane, Australia Council on the Ageing (COTA) Queensland / the International Federation on Ageing (IFA) sf] ;Dd ;Dd]ng ug{ uo/x]sf] 5. The International Federation on Ageing gfds pqm ;Dd]ngdf xfn lta ultdf j[l4 eo/x]sf] Ho]i7 gful/sx n] ;dfhdf dfgjlo tyf k fs[lts b'a} lsl;dsf] kg]{ k efjsf] af/]df 5nkmn ul/g]5. h;df Ho]i7 gful/s al9 s]lgb t ul/g]5. ;Dd]ng ci6]«lnofdf x'g]5. Ho]i7 gful/s 8]:s 35

38 n]v g]kfndf Ho]i7 gful/ssf] l:ylt g]kfnsf] s"n >dzlqmdf )=^Ü of]ubfg Ho]i7 gful/sx sf] /x]sf] 5. kl/jf/leq} /fv]/ kfngkf]if0f ug]{ g]kfnl k/dk/fnfo{ ca km]l/ k'ghl{ljt u/l ;zqm agfpg' klg TolQs} cfjzos /xg cfpsf] 5. udel/ axfb'/ xf8f ;x k fwofks cy{zf:q, eqmk'/ ax'd'vl SofDk; ljzj kl/j]zdf cf};tdf %( jif{ pd]/sf JolQm cfo cfh{g lqmofsnfkdf ;lqmo /xg ;S5g\ / To; kl5sf] pd]/sf JolQm cfocfh{g lqmofsnfkdf cjsfz lng] ;dosf?kdf lng] ul/g5. ;+o'qm /fi6«;+3n] ^) jif{df cjsfz lng] / To;kl5sf] pd]/nfo{ a[4sf?kdf dfgotf lbpsf] 5. To:t} g]kfndf klg ;/sf/l ;]jfaf6 %* jif{, cbfnt / ljzj ljbfno ;]jfaf6 ^# jif{sf] pd]/df cjsfz lng'kg]{ k fjwfg cg';f/ To; pk fgtsf] pd]/nfo{ h]i7 gful/ssf]?kdf dfgotf lbg'kg]{ Jojxfl/stf b]lvg5. g]kfnsf clwsf+z dflg; s[lifdf cfl>t 5g\ / s[lif hljgdf pd]/sf ;fy sfd km/s x'g5 t/ cjsfz 5}g. g]kfnsf Ho]i7 gful/sx dwo] **Ü u fdl0f If]qdf a;f]af; ug]{ u/]sf] b]lvg5. t/ a9\bf] zx/ls/0f / cfw'lgstfn] zx/l If]qdf a:g] Ho]i7 gful/sx sf] ;ª\Vof klg ToxL?kdf al9/x]sf] b]lvg5. u fdl0f If]qdf a;f]af; ug]{ Ho]i7 JolQmx ptkfbgzln sfo{df klg ;+nug /xg5g\. ptkfbgd'vl jf k};f sdfpg] vfnsf lqmofsnfkx h:t}m ufo{a:t' cflb r/fpg], x:tsnfsf ;fdfg a'gg] agfpg] OToflb_ df klg To:tf kfsf pd]/sf JolQmx sf] ;lqmo ;xeflutf x'g] u/]sf] b]lvg5. t/ ul/alsf] af]em / sd cfdbfgl x'g' pglx sf d"vo ;d:of b]lvpsf 5g\. ^) jif{egbf dfly pd]/sf Ho]i7 gful/sx nfo{ cfly{s lx;fan] ælgliqmoæ hg;+vof dfgg] rng 5. t/ g]kfndf ;a} Ho]i7 gful/ssf nflu of] kl/efiff nfu" x'fb}g. df g]kfndf ul/psf] >d ;j]{if0fsf] glthfn] b]vfpcg';f/ o:tf Ho]i7 gful/sx sf] g]kfnsf] s"n >dzlqmdf )=^Ü of]ubfg 5 -/fli6«o >dzlqm u fdl0f If]qdf a:g]dfq xf]og, zx/l If]qdf a;f]af; ug]{ Ho]i7 gful/sx sf] l:ylt klg boglo 5. a9\bf] cfw'lgstf / k ljlwn] ubf{ 3/leqs} o'jfk':tf / afnaflnsfx ;Fusf] xh'/af, xh'/dfsf] ;DaGw 6fl9Fb} upsf] 5. cem w]/}h;f] o'jf o'jtlx prrlziff tyf u'0f:t/lo lziff / /fd f] sfdsf] nflu 3/ kl/jf/ 5f8]/ aflxl/g'kg]{ afwotf klg 5. o;n] ubf{ klg pglx n] cfkm\gf afa' cfdfsf] /fd f] x]/rfx ug{ / ;Fu} a:g gkfpg] l:ylt 5. kmn:j?k a[4 afa' cfdfx n] lgtfgt PlSnPsf] dx;'; ug]{, PSn} PSn} a;]/ hljg u'hf/f ug'{kg]{ x'g5. sltko Ho]i7 gful/sx n] sfd ul//x] klg pglx n] sfd cg';f/sf] bfdú eg] gkfpsf] l:ylt 5. ufpf3/df h:tf] zx/l If]qsf kfsf JolQmx ptkfbgzln sfddf nfug] u/]sf] sd} kfog5. 3/leqsf] sfd u/]klg cfdbfgld"ns sfd pglx ;Fu x'fb}g. h;n] ubf{ cfkm"n] vr{ ug{ dg nfu]sf] a]nf vr{ ug{ pglx n] k};f kfpfb}gg\. o;/l zx/df a:g] Ho]i7 gful/sx klg cg]s ;d:ofn] h]lnpsf 5g\. 36

39 Tfflnsf g! g]kfndf Ho]i7 gful/ssf] l:ylt -/fli6«o cg';f/_ ^) ^$ ^% ^( &) &$ ^% *) *) *% *% *( () ($ (%±dfyl g]kfn %%$$$( #(%!#% k'?if #^*$%! @%*!) *($) Dlxnf &))& &^)&$ %%))! (*%& #&**!^*( k'?if @^$))!^%#* ($#% $#%)!$&$ Dflxnf %#^)$ u fdl0f ^%)(^% $&*#&% #$)!%@!((#&!!)&&@$ $@^^(!^%$& (%!( If]q k'?if &$^^ #%*( Dflxnf (*%%! ()*! %(#) lxdfn %%&(# (($! #**#!!%$ %*! *^%% $*%$!($@ *(*^ %)*&!($! ^#% #*! Kfxf8 (((( $!## k'?if!%$@%$!!*$($ *&&!^ %*$@) #@#*@!$)%^ $@(#!$)* Dflxnf!&@#!)!@%^^! (!^)$ ^!&^% #%^%!!$(@) t/fo{ (&#)( %)*)#!(^^& (!*@ ^$($ k'?if!*&*&)!$)!$& (*)#% (*!@ Dlxnf!*^^))!#!))& *()(@ (*%% %)%$ #()! ; f]t M /fli6o ;+lifkt g]kfn ;/sf/, s]lgb o tyof+s ljefu sf7df8f}. ;fdflhs ;'/Iff sfo{qmd cgtu{t &) jif{egbf dflysf ;a} gful/s / ^) jif{dflysf ;a} blnt ju{sf gful/s, s0ff{nl c~rnsf ^) jif{ dflysf ;a} gful/s,^) jif{ dflysf ;a} Psn dlxnf, ^) jif{ d'lgsf ljwjf -Psn_ dlxnf, nf]kf]gd'v cflbjf;l hghfltdf kg]{ ;a} ;d"x, -s';'08f, jgsl/of, /fp6], ;'/]n, xfo', /fhl,ls;fg, n]krf, d]r], s'zjl8of_ ;a}nfo{ tf]lsp adf]lhd dfl;s eqf ljt/0f ul/fb} cfpsf] 5. ;fdflhs ;'/Iff eqf ljt/0f k 0ffnLnfO{ ;/n, ;xh / kf/bzl{ agfpg cfly{s ^* b]lv kfon6 sfo{qmdsf] kdf ;~rflnt!) lhnnfsf % % j6f ufpf ljsf; ;ldlt / gu/kflnsfaf6 x'g] ;fdflhs ;'/Iff eqf ljt/0fnfo{ a}+lsª k 0ffnLdf cfa4 ul/psf]df To;af6 k fkt glthf / k[i7 kf]if0f pt;fx hgs b]lvpsf]n] rfn' cfly{s jif{b]lv b]zel/sf gu/kflnsf / ;b/d'sfd epsf ;a} ufpf ljsf; ;ldltaf6 ljt/0f ul/g] eqfnfo{ a}+lsªk 0ffnLdf cfa4 ul/psf] 5. /fp6]nfo{ dfq dfl;s?= Ps xhf/ k bfg ul/fb} cfpsf]df ut cfly{s jif{b]lv nf]kf]gd'v cflbjf;l hghfltsf ;a} ;d"xnfo{ dfl;s?= Ps xhf/ k bfg ul/psf] 5. h]i7 gful/ssf] ;DaGwdf jt{dfg ;dodf lgs} ;d:ofx b]lvpsf 5g\. pbfx/0fsf]?kdf h]i7 gful/s ;DaGwL :ki6 sfg"gl Joj:yf gx'g', /fli6«o k lta4tfsf] sdl x'g', h]i7 gful/saf/] :ki6 gllt tyf sfo{qmd gx'g', h]i7 gful/s tyf czqmsf] plrt ;+/If0fsf] sdl x'g' klg h]i7 gful/ssf] k d'v ;d:ofsf]?kdf b]lvpsf] 5. o;sf] ;fy;fy} h]i7 gful/ssf] ;Ddfg a9fpgsf] nflu k rf/k ;f/ sd x'g', gllt tyf sfo{qmdsf] sdhf]/ sfof{gjog x'g', h]i7 gful/ssf nflu ckof{kt ;]jf tyf ;'ljwf x'g', h]i7 gful/ssf] k'gm :yfkgf kof{kt gx'g', h]i7 gful/ssf] cfly{s ;zlqms/0fsf] nflu cfly{s sfo{qmd ;~rfng gx'g', h]i7 gful/ssf] dgf]/~hgsf nflu ufp 6f]ndf Sna tyf ;+:yfut Joj:yf gx'g' klg h]i7 gful/ssf] cfh dxtjk"0f{ ;d:ofsf]?kdf b]lvpsf] 5. jt{dfg lqaifl{o @)&#_ df Ho]i7 gful/s ;+/If0f sfo{qmd p2]zo Ho]i7 gful/sx sf] ;Ddfghgs hljgofkgsf nflu cg's"n ;]jf / ;'ljwfx lj:tf/ ug{]. /0fgLlt!= cfly{s tyf ;fdflhs ;'/Iffsf sfo{qmdx df Ho]i7 gful/sx sf] kx'fr lj:tf/ ljz]if hf]lvddf /x]sf Ho]i7 gful/ssf nflu nlift u/l ljz]if sfo{qmd ;~rfng ug{]. #= Ho]i7 gful/sx sf] 1fg, ;Lk / cg'ejnfo{ clwstd ;b'kof]u ug]{. sfo{gllt! Ho]i7 gful/snfo{ pknaw u/fog] eqf /sd a}+lsª k 0ffnLdfkm{t e'qmfgl ub}{ hfg] Joj:yf 37

40 ul/g]5. h]i7 gful/sx sf] nflu /fhoaf6 k bfg ug]{ ;]jf ;'ljwfdf cu flwsf/ lbg] / o:tf] cu flwsf/sf] ;'ljwf pknjw u/fpg lghl If]qnfO{ klg k f]t;fxg c:ktfnx df Ho]i7 gful/sx sf] ;'ljwfdf kx'fr j[l4 ug{sf nflu z'nsdf 5'6 / lglzrt ;ª\Vofdf z}o\of 5' ofpg] Joj:yf ldnfog]5. lx+;fkll8t, zf/ll/s Pjd\ dfgl;s?kn] czqm epsf tyf ljz]if hf]lvddf /x]sf Ho]i7 gful/sx sfnflu nlift u/l ljz]if sfo{qmd ;~rfng ul/g]5. # a[4f>d ;~rfng ;DaGwL dfkb08 tof/ u/l sfof{gjog ug]{ Joj:yf ldnfog]5. u}/;/sf/l ;+:yfx nfo{ Ho]i7 gful/ssf] If]qdf sfo{qmd ;~rfng ug{ k f]t;fxg ul/g]5. $ ;fj{hlgs k of]usf ;fwg / ef}lts ;+/rgfx nfo{ qmdzm Ho]i7 gful/sd}ql agfog]5. 1fg, ;Lk / cg'ejsf] pkof]usf nflu ca;/x l;h{gf ul/g]5. % :yfglo :t/df th'{df ul/g] cfof]hgf / sfo{qmdx df Ho]i7 gful/sx ;Fu ;Nnfx, ;'emfj lng] Joj:yf ul/g]5. /fi6«;+3s} kxndf k To]s jif{! tfl/vsf lbg cgt/f{li6«o h]i7 gful/s lbj; dgfog5. lasl;t d'n'sdf of] lbj;sf] cj;/df kf/]/ /fhon] a[4fx sf] nflu s]xl g s]xl goff ;]jf ;'ljwfsf] Jofjyf u/]sf] x'g5 t/ g]kfndf of] lbj; cf}krfl/stfdf dfq ;Lldt x'b}{ cfpsf] 5. Ho]i7 gful/s wd{zfnf xf], k':tsfno xf], dxfljbfno xf]. t/ otflt/ kms]{/ x]g{ klg rfxb}gf} xfdl. Ho]i7 gful/sdf epsf 1fg, a[l4, ljbf, snf, ;Lk / cg'easf] j]jf:yf ul//x]sf 5f}+. a[4fx nfo{ ck]iff / cax]ngf ug{,sfg'gl tyf :jf:yo pkrf/af6 jlgrt ug}{ sfo{n] a[4fx nfo{ cfwft k' ofpsf] 5. ;d:of tyf ;'emfj Ho]i7 gful/s snof0f sf]if tyf Ho]i7 gful/s ;DaGwL sf] Joj:yf;d]t epsf] 5. cfly{s %@ b]lv z'? epsf] Ho]i7 gful/s ;fdflhs ;'/Iff eqfnfo{ a[l4 ub} { lg/gt/tf k bfg ul/psf] 5. olt x' Fbfx' Fb} klg Ho]i7 gful/s ;DaGwL sltko ljbdfg gllt / sfo{qmdsf] sfof{gjogdf sl7gfo{ b]vf kg] { u/]sf] / cgt/f{li6«o Pj+ If]lqo k lta4tf cg'?k kof{kt dfqfdf /fli6«o:t/df sfo{ ug{ g;ls/x]sf] cj:yf 5. Ho]i7 gful/sx sf] ;ª\Vof a9\bf] epklg o;nfo{ ;Daf]wg ug] { kof{kt sfo{qmd tyf ; f]t ;fwgsf] sdl /x]sf] 5. Psn kl/jf/ k yfn] :yfg lnfb} up/ klg ;d:ofdf a[l4 epsf] kfog5. bif hgzlqmsf] sdl, ;]jf ;'ljwfx sf] ckof{kttf, lghl If]qnfO{ o; If]qdf cfsif{0f ug{ g;lspsf] l:ylt, pko'qm ;+:yfut ;+/rgf / ;dgjosf] cefj h:tf ;d:ofx /x]sf 5g\. u fdl0f If]qdf w]/}h;f] h]i7 gful/snfo{ cfkm\gf clwsf/af/] yfx} 5}g. pglx nfo{ ;dod} yfxf lbg] r]tgfd"ns sfo{qmdx ;~rfng ug'{ h?/l 5. pglx n] cfkm\gf] clwsf/ / kfpg'kg]{ ;'ljwfx af/] cfkm}+ vf]hlgllt ug]{5g\. ul/al 36fO{ Ho]i7 gful/ssf] hf]lvd Go"g ug]{tkm{ kxn x'g'klg h?/l 5. Ho]i7 gful/sx sf 1fg, ;Lk / cg'ejnfo{ g} cfwf/ agfo{ hlljsf]kfh{g / ptkfbgd'vl lqmofsnfkx ;~rfng ug'{ cfjzos 5. /fhon] pknaw u/fpsf] Ho]i7 gful/s :jf:yo ;'ljwfaf/] klg x/]s JolQmnfO{ hfgsf/l u/fpg' clt h?/l 5. x/]s Ho]i7 gful/ssf] cfˆg} art / ;DklQ klg x'g' h?/l 5. Ho]i7 gful/sx cfˆgf] ;'/lift / ;Ddflgt eljiosf af/]df ;r]t x'g'sf ;fy} kl/jf/leq} /fv]/ kfngkf]if0f ug]{ g]kfnl k/dk/fnfo{ ca km]l/ k'ghl{ljt u/l ;zqm agfpg' klg TolQs} cfjzos /xg cfpsf] 5. 38

41 Ho]l/ofl6«s jf8{ -:yfkgf tyf gllt sfo{qmd ;~rfng_ k[i7e"ld Ho]i7 gful/sx sf] pd]/sf] sf/0fn] zf/ll/s tyf dfgl;s :jf:yodf kg{ ;Sg] c;/nfo{ Go"gLs/0f u/l ltglx sf] cfwf/e"t xs, clwsf/sf] ;+/If0f ub}{ ;dfhdf ;'/lift hljgofkgsf] cj;/ ;'lglzrt ug{ / Ho]i7 gful/ssf] nflu pkrf/ftds ;]jf k bfg ug{ k rlnt sfg"gn] k bfg u/]sf] ;'ljwf pknaw u/fpg g]kfnsf ljlegg c:ktfndf Ho]l/ofl6«s jf8{sf] :yfkgf ug{ cfjzos epsfn] g]kfn ;/sf/,:jf:yo tyf hg;ª\vof dgqfnon] of] lgb]{lzsf hf/l u/]sf] 5. kl/r5]b! k f/ldes!= ;+lifkt gfd / k f/de M -!_ of] lgb]{lzsfsf] gfd æho]l/ofl6«s jf8{ -:yfkgf tyf ;~rfng_ /x]sf] 5. -@_ of] lgb]{lzsf dgqfnoaf6 :jls[t epkl5 k f/de kl/efiff M ljifo jf k ;Ën] csf]{ cy{ gnfu]df o; lgb]{lzsfdf, -s_ ælgb] {lzsfæ eggfn] æho]l/ofl6«s jf8{ -:yfkgf tyf ;~rfng_ lgb] ;Demg' k5{. -v_ æla/fdlæ eggfn] jf8{df egf{ epsf jf ;]jf lng cfpsf ^) jif{ egbf dflysf la/fdl ;Demg' k5{. -u_ æjf8{æ eggfn] Ho]l/ofl6«s jf8{ ;Demg' k5{. -3_ æ;]jfæ eggfn] Ho]i7 gful/ssf] nflu k bfg ul/g] pkrf/ftds ;]jf ;Demg' k5{. -ª_ æ;ldltæ eggfn] Ho]i7 gful/s :jf:yo ;]jf ;dgjo ;ldlt ;Demg' k5{. -r_ æc:ktfnæ eggfn] h]l/ofl6«s jf8{ :yfkgf tyf ;~rfng ug]{ c:ktfn tyf :jf:yo ;+:yf ;Demg' k5{. -5_ ædgqfnoæ eggfn] :jf:yo tyf hg;ª\vof dgqfno ;Demg' k5{. #= p2]zo M Ho]i7 gful/ssf] nflu ;'ne tl/sfn] pkrf/ftds :jf:yo ;]jf k bfg ug{ g]kfnsf ljlegg c:ktfndf Ho]l/ofl6«s jf8{sf] :yfkgf tyf ;~rfng ug'{ u/fpg' o; lgb]{lzsfsf] d"vo p2]zo /x]sf] 5. $= /0fgLlt M bkmf # adf]lhdsf] p2]zo k flktsf] nflu b]xfosf] /0fgLlt ckgfog] 5 M -s_ Ho]i7 gful/ssf] pd]/sf] sf/0fn] zf/ll/s tyf dfgl;s :jf:yodf k/]sf] c;/nfo{ Go"gLs/0f ug]{, -v_ Ho]i7 gful/sk lt kl/jf/ tyf ;dfhnfo{ pq/bfol jgfpg k/fdz{ ;]jf k bfg ug]{. Ho]l/ofl6«s jf8{sf] :yfkgf tyf ;~rfng %= jf8{sf] :yfkgf M -!_ Ho]i7 gful/snfo{ pkrf/ftds :jf:yo ;]jf 39

42 pknaw u/fpg klxnf] k6ssf] nflu df pnn]lvt c:ktfndf k/lif0fsf]?kdf jf8{sf] :yfkgf ul/g]5. -@_ pkbkmf -!_ df h'g;'s} s'/f n]lvpsf] eptfklg jf8{sf] :yfkgf tyf lj:tf/ g]kfnsf c~rn:t/sf c:ktfn;dd j mlds?kdf ul/g]5. -#_ jf8{sf] :yfkgfsf] nflu cfjzos kg]{ ef}lts tyf k fljlws ;+/rgf Ho]l/ofl6«s d}ql x'g' kg]{5. -$_ pkbkmf -#_ adf]lhd Ho]l/ofl6«s d}ql jf8{sf] nflu cfjzos kg]{ ef}lts tyf k fljlws ;+/rgf cg';"rl! df pnn]v ep adf]lhd x'g'kg]{ 5. ^= jf8{sf] ;~rfng M -!_ la/fdlnfo{ pkrf/ftds ;]jf k bfg ug{ bkmf % adf]lhdsf] k"jf{wf/ pknaw epsf] c:ktfndf ;]jf ;~rfng ul/g]5. -@_ pkbkmf -!_ jdf]lhdsf] jf8{df ;DalGwt ljifosf bif lrlst;s Pj+ Ho]l/ofl6«s ;]jf k bfg ug]{ tflnd k fkt kl/rfl/sf / cgo bif hgzlqmsf] Joj:yf j mlds?kdf ug'{ kg]{5. -#_ jf8{df pknaw j]8 tyf cgo ;'ljwf ckof{kt eo{ la/fdlnfo{ pkrf/ k bfg ug{ sl7gfo{ epdf jf kif3ft jf s'g} bl3{ /f]usf] sf/0fn] nfdf] cjlw;dd c:ktfndf /fvg' kg]{ epdf c:ktfnn] To:tf] la/fdlnfo{ cgo jf8{ jf s'g} ;fd'bflos s]gb df :yfgfgt/0f ug{ ;Sg]5. -$_ pkbkmf -#_ adf]lhd :yfgfgt/0f ul/psf] la/fdlk ltsf] pq/bflotj la/fdl :jlsf/ ug]{ ;+:yfs} x'g]5. &= ;]jf ;'ljwf -!_ c:ktfndf klxnf] k6s ;]jf lng cfpg] la/fdln] cfˆgf] gfd, 7]ufgf / pd]/ :ki6 x'g] k df0f sfuh k]z ug'{ kg]{5. -@_ c:ktfnn] Ho]i7 gful/snfo{ jlx/+u ;]jf k bfg ubf{ prr k fyldstf lbg'kg]{5. -#_ Ho]i7 gful/snfo{ c:ktfnsf] ;]jf lng cfjzos kg]{ l6s6 lng 5' } nfogsf] Joj:yf ug'{ kg]{5 / c:ktfnn] Ho]i7 gful/snfo{ k fyldstf lbo{ jf8{df egf{ ug{ jf jlx/+u ;]jf k bfg ug{ ;Sg]5. -$_ c:ktfndf egf{ eo{ pkrf/ u/fpg' kg]{ la/fdlsf] ;fydf Ps hgf s'?jf jf la/fdlsf] x]/ljrf/ ug]{ jf lhdd]jf/l lng] JolQm clgjfo{ pkl:ylt x'g' kg]{5. *= ;]jf z'ns M -!_ o; lgb] {lzsf jdf]lhd s'g} c:ktfn jf jf8{ jf ;fd'bflos s]gb af6 pkrf/ ;]jf lnfbf jf To:tf] lgsfoaf6 h'g;'s} k sf/sf] lgbfgftds ;]jf lnbf nfug] ;]jf z'nsdf ;DalGwt lj/fdln] krf; k ltzt 5'6 kfpg] 5. -@_ pkbkmf -!_ adf]lhd c:ktfnn] la/fdlnfo{ 5'6 lbpsf] ;]jf z'nssf] /sd dgqfnon] ;DalGwt c:ktfn jf s]gb nfo{ ;f]w egf{ ug] {5. t/, c:ktfnn] pknaw u/fpsf] jf8{ jf z}ofsf] k of]u gu/l k foe]6 jf8{ jf Sofljg jf cgoq a;l pkrf/ u/fpfbf nfu]sf] /sddf s'g} 5'6 ;'ljwf k fkt x'g] 5}g. -#_ o; lgb]{lzsf adf]lhd 5'6 lbpsf] ;]jfz'nssf] ljj/0f c:ktfnn] ;DalGwt lj/fdlsf] d]l8sn /]s8{df hgfpg' kg]{5. -$_ o; lgb]{lzsfdf h'g;'s} s'/f n]lvpsf] eptfklg cg';"rl # df pnn]lvt ;]jf ;'ljwfsf] xsdf c:ktfnn] lgmz'ns k bfg ug{ afwo x'g] 5}g. kl/r5]b # ljljw!!= ;dgjo ;ldltsf] u7g M -! Ho]l/ofl6«s jf8{sf] :yfkgf tyf ;~rfngsf ;DaGwdf lgb]{lzsfsf] k efjsf/l?kdf 40

43 sfof{gjog Pj+ cg'udg ug{ s]lgb o :t/df b]xfo adf]lhdsf] kbflwsf/l /x]sf] Ps Ho]i7 gful/s :jf:yo ;]jf ;dgjo ;ldlt /xg] 5, -s_ k d'v, hg;ª\vof dxfzfvf, :jf:yo tyf hg;ª\vof dgqfno ;+of]hs -v_ k ltlglw -clws[t:t/_, lrlst;f ;]jf dxfzfvf, :jf:yo tyf hg;ª\vof dgqfno ;b:o -u_ k ltlglw -clws[t:t/_, cfo'j]{b ljefu ;b:o -3_ k ltlglw -clws[t:t/_, dlxnf, afnjflnsf tyf ;dfh snof0f dgqfno ;b:o -ª_ Ho]i7 gful/s ;Fu ;DalGwt u}/;/sf/l ;+:yfx dwo]af6 dgqfno] tf]s]sf b'o{hgf k ltlglw ;b:o -r_ zfvfk d'v, hg;ª\vof Joj:yfkg zfvf, hg;ª\vof dxfzfvf, :jf:yo tyf hg;ª\vof dgqfno ;b:o;lrj -@_ ;ldltsf] j}7s cfjzostf cg';f/ a:g]5 / ;ldltsf] j}7sdf ;DalGwt lj1nfo{ cfdgq0f ug{ ;lsg]5. -#_ ;ldltsf] j}7ssf] sfo{ljlw ;ldlt cfkm}n] lgwf{/0f ug]{5. -$_ ;dgjo ;ldltsf] ;lrjfnosf] sfd dgqfnosf] hg;ª\vof dxfzfvfaf6 ;Dkfbg ul/g]5.!@= ;ldltsf] sfd, st{ao tyf clwsf/ M ;ldltsf] sfd, st{ao tyf clwsf/ b]xfo adf]lhdsf] x'g]5 -s_ jf8{ ;~rfng ;DaGwdf c:ktfn / dgqfno jlr epsf] ;dembf/l kq cg';f/sf] ;]jf ;'ljwf pknaw u/fpg] Joj:yf ldnfpg], -v_ o; lgb]{lzsf adf]lhd tf]lspsf] dfkb08 k"/f epsf] c:ktfndf jf8{sf] :yfkgf tyf ;~rfng ;dif l;kmfl/; ug]{, -u_ jf8{sf] ljsf; / lj:tf/sf] nflu cfjzostf kg]{ gllt, /0fgLlt tyf sfo{j md tof/ u/l dgqfno ;dif k]z ug]{, -3_ lj/fdlnfo{ pkrf/ftds ;]jf k bfg ug{ cfjzos kg]{ cgo sfd sfh ug]{, u/fpg], -ª_ lgb]{lzsfsf] sfof{gjogdf s'g} sl7gfo{ epdf ;f] sf] lg/fs/0f ug]{. -r_ ;~rfngdf /x]sf] Ho]l/ofl6«s jf8{sf] cfjzostf cg';f/ cg'udg ug]{, u/fpg].!#= ljj/0f k]z ug'{ kg]{ M c:ktfnn] Ho]l/ofl6«s jf8{ ;~rfngsf] nflu g]kfn ;/sf/ tyf cgo bft[ ;+:yf jf lgsfoaf6 k fkt /sd / ;f]sf] ; f]t, vr{ / n]vf k/lif0f ;DaGwL ljj/0f, la/fdlnfo{ k bfg u/]sf] ;]jf ;ª\Vofsf] dfl;s ljj/0f tyf c:ktfnn] la/fdlnfo{ o; lgb]{lzsf adf]lhd 5'6 lbpsf] ;]jf z'nssf] ljj/0f ;ldltn] tf]s]sf] 9fFrf cg';f/ tof/ u/l Psk lt ;DalGwt lhnnf hg:jf:yo sfof{no / Psk lt dgqfnosf] hg;ª\vof dxfzfvf ;dif k]z ug'{ kg]{5.!$= cg'udg ug'{ kg]{ M -!_ Ho]i7 gful/ssf] nflu o; lgb]{lzsf tyf c:ktfn / dgqfno alr epsf] ;dembf/l cg';f/sf] ;]jf ;'ljwf pknaw u/fpsf] 5 5}g / jf8{sf] nflu tf]lspsf] dfkb08 k"/f u/]sf] 5 5}g egg] ;DaGwdf cg'udg ug{ b]xfo adf]lhdsf] cg'udg ;ldlt /xg]5, -s_ ;DalGwt lhnnf hg:jf:yo sfof{no k d'v ;+of]hs -v_ c:ktfn /x]sf] uf=lj=;= tyf gu/kflnsfsf] k d'v ;b:o -u_ k ltlglw, :yfglo lhnnf k zf;g sfof{no ;b:o -3_ cg'udg ;ldltn] dgf]gog u/]sf -ljifo hgf ;b:o -@_ pkbkmf -!_ adf]lhd ;ldltn] cg'udg ubf{ c:ktfnn] la/fdlsf] nflu pknaw u/fpg' 41

44 kg]{ ;]jf ;'ljwf pknaw gu/fpdf To:tf] ;]jf ;'ljwf pknaw u/fpg tyf tf]lspsf] dfkb08 k"/f gepsf] ep k"/f ug{ ttsfn ;DalGwt c:ktfnsf] lgb]{zsnfo{ lnlvt?kdf lgb]{zg lbo{ ;f] sf] ;"rgf ;ldlt ;dif k ]if0f ug'{ kg]{5. -#_ lhnnfleq ;~rflnt Ho]l/ofl6«s jf8{sf] sdtldf k6s cg'udg u/l ;f]sf] k ltj]bg ;ldlt ;dif k]z ug'{kg]{ 5.!%= dfgj ;+zfwgsf] ljsf; M Ho]l/ofl6«s jf8{sf] ;~rfng k efjsf/l Pj+ u'0f:tl/o jgfpg c:ktfndf pknaw dfgj ;+zfwgsf] Ifdtf clej[l4sf] nflu dgqfnon] ;DalGwt c:ktfn;fu ;dgjo u/l :jb]z tyf ljb]zdf cfjzos tflndsf] Joj:yf ug'{kg]{5.!^= lgb]{zg lbg ;Sg] M dgqfnon] Ho]l/ofl6«s jf8{ ;~rfng u/]sf c:ktfndf Ho]i7 gful/ssf] :jf:yo ;]jfsf] ljifodf ;do ;dodf cfjzos lgb]{zg lbg ;Sg]5 / dgqfnon] lbpsf] lgb]{zgsf] kfngf ug'{, u/fpg' c:ktfnsf] st{jo x'g]5.!&= afwf c8sfp x6fpg] M o; lgb]{lzsfsf] s'g} k fjwfg :ki6 gepdf jf ck"0f{ epsf] sf/0fn] jf8{sf] :yfkgf tyf ;~rfngdf ttsfn s'g} afwf ptkgg epdf To:tf] afwf c8sfp x6fpg ;Sg] clwsf/ ;ldltdf lglxt /xg]5. cg';'rl! -bkmf % sf] pkbkmf -@_ ; u ;DalGwt_ Supportive equipments : 1. Geriatric friendly bed including p 2. Easy matress, pillow of different size and bedsheet. 3. Provision of railing on the wall wherever possible. 4. Bedside chair. 5. Folding dinning table. 6. Bathroom: shower, comode and railing on the wall. 7. Crutches, walkers and wheel chair (as required). 8. TV set in each room. 9. Hot water bag. 10. Steam kittle. 11. Urinals, bedpan and sputum pot. 12. Room heater and cooling system. Medical equipment: 1. Monitors, Infusion set, pump set, pulse oxymeter, BP set for each bed. 2. Washing basin, tap and mirror. 3. ECG machine, defibrillator. 4. Emergency kitbox (with all emergency medicine). 5. Oxygen with feeder and mask. 6. Nebulizer. -bkmf % sf] pkbkmf -$_ ;Fu ;DalGwt_ Ho]l/ofl6«s jf8{ ;~rfng ul/g] c:ktfn!= kf6g e/tk'/ c:ktfn #= cfo'j]{b lzif0f c:ktfn $= ;]tl c~rn c:ktfn, wgu9l %= e]/l c~rn c:ktfn, g]kfnu~h ^= klzrdf~rn If]qLo c:ktfn, kf]v/f &= la=kl= sf]o/fnf :jf:yo lj1fg k lti7fg, w/fg cg';'lr # -bkmf * sf] pkbkmf -$_ ; u ;DalGwt_ Ho]l/ofl6«s jf8{df afwo gx'g] ;]jf tyf ;'ljwfx Denture, dental gold work. Orthodontic work and the cost of glasses, cosmetic surgery, chemotherapy. Physiontherapy ;Fu ;DalGwt c:ktfn jflx/af6 vl/b u/l Nofpg' kg]{ ;fdfgx, Invasive and minimal invasive cardiac surgery or device implants, intensive/ cardiac care (ICU/CCU) Prosthetics/replacement surgery, vasculsar graft. Hearing aids. CT scan, MRI, cost of devices for neuro surgery, OToflb. 42

45 sljtf e"sdksf a]bgfsf :j/x? lnnfw/ kfg8]o axq/;fn j}zfs afx -zlgjf/ cfx} ========================== 38Lsf];'O{ afx df k'ubf -lagf; cfx} ========================== ljgfzsf/l e"sdk cfof]-zx/} =cfx} ========================= k'iff{n] xfdnfo{ lbpsf] lrgf] -w/x/f cfx} ==================== xnnfo{lbof] 3/sf] 5fgf] - s]u?g cfx} ====================== u'xf/ u'xf/ egb}y] j'jf -lxsf{of] cfx} ========================= x]jfj' cfp egb} lyg cfdf -k f0f cfx} sf]lx5}g 3/ 5f]/f / 5f]/L -u};s] d]nfdf cfx} ==================== s;}sf d/] 5f]/f / gflt -s;}sf cfx} ======================== ljktsf] j]nf 6f7f / af7f -gv]n cfx} ===================== u/]/ vfg ;lsgg cj -pd]/ cfx} ========================== x]/rfxf ug]{ 5f]/f / 5f]/L -sfnn] cfx} ================== klzrd u'ndl :ofuhf / sf:sl -3/ uf]7 cfx} tgx' uf]vf{ ndh'ë lt/ -j];/l cfx} ====================== /;'jf wflbë g'jfsf]6 lt/ -xnnfof] cfx} ============== sf7df8f}+ ;x/ ltg lhnnf leq -5f]8]g cfx} ========== kf6g 9f]sf eqmk'/ zx/ -d}bfg cfx} ====================== e"sdk cfo{ dflg; d/] -zx/} cfx} ===================== xg'dfg 9f]sf ;ffv'sf] ahf/ -ljgf; cfx} ================== gvfo{ gnfo{ hf]/]sf] wg -n}lbof] cfx} ======================== lzgw'nl sfe ] 5f]8]g st} -3/ 3/ cfx} ===================== s;}sf v' f efflrg yfn] -k;f8 cfx} ======================= of] lzgw'kfnrf]s cvfgl u of] -b}jn] cfx} ============== ;fgf/ 7'nf ;j}nfo{ cfof] -lgi7'/l of] cfx} ================ bf]nvf lt/ etsfof] 3/ -7fpF 7fpF cfx} =================== 3/ uf]7 ;j} etsg yfn] -e'o;dd cfx} =================== zx/ ;j} xlnng yfnof] -efub}5g cfx} =================== gvfo{ gnfo{ hf]8]sf] wg -ldnfof] cfx} =================== ljgf;sf/l e"sdk cfof] -b'b{zf cfx} ====================== cgofo eof] pd]/sf d/] -d} j'9f] cfx} ====================== 5f]/f / gflt ;fydf j;l -lbg sf6\g] cfx} ============= xftd'v hf]g{ sf] lbg5 dnfo{ -hfb}5' cfx} =============== ;Dklt 3/ s]sfd nfuof] -b'vsf] cfx} ===================== ljklq kbf{ lqkfn d'lg -;'ltof] cfx} ===================== 3/jf; ;j} ets]/ uof] -?b}5\g cfx} ====================== d} a'9fdfly b'b{zf km]/l -gk/f]; cfx} ===================== Ho]i7 gful/s;fu ;DalGw y'k } unt ljrf/x k/fk[\j{ sfn b]lv xfd f] ;dfhdf km}lnpsf] 5. tl dwo] Ho]i7 gful/s;fu ;DalGwt ldyof -klxn] b]lv dflgcfpsf] unt ljrf/_ / To;df n's]sf] ;Totf o; k sf/sf 5g\.!_ ;Dk[\0f{ Ho]i7 gful/sx Ps} lsl;dsf] x'g5g\ / ;du df pglx lglzqmo x'g5g\. t/ cg';gwfgstf{x n] kqf nufp cg'?k w]/} h;f] %) b]lv &% jif{sf] Ho]i7 gful/sx :jtgq?kn] ;f]r5g\ / goff cg'ejx a6'ng tkm{ Wofg ;Dk[ \0f{ Ho]i7 gful/sx sdhf]/ / zf/ll/s?kdf czqm x'g5g\. t/ xfn :jf:yo ;]jfsf] If]qdf epsf] ljsf;n] Ho]i7 gful/sx sf] :jf:yo cj:yf lbg k lt lbg ;'w b}5. ^) Ho]i7 gful/s k ltsf] ldyof b]lv &$ jif{sf] pd]/ ;d[\xsf hddf! Ü nfo{ dfq :ofxf/sf] cfjzos 5 eg] &% b]lv *$ jif{sf] & Ü / *% egbf dflysf hddf #! Ü Ho]i7 gful/sx nfo{ :ofxf/ cfjf;sf] cfjzostf 5. #_ czsttf a9\bf] pd]/;fu} cfp5. w]/} dflg;x n] ;f]r] cg';f/ h;/l hljgdf j[4f cj:yf cfp5 Tk;/L g} j[4f cj:yf ;Fu} czsttf klg cfp5. t/ jf:tljstfsf] s'/f ug]{ xf] eg] w]/} egbf w]/} Ho]i7 gful/sx :j:y 5g\ / pglx n] cfˆgf] b}lgs sfd cfkmf}n] g} ul//x]sf 5g\. w]/} h;f] Ho]i7 gful/sx nfo{ Joj:yfkg ug{ ;lsg] lsl;dsf] /f]ux h:t} lrgl /f]u, /Qmrfk nfu5. h;nfo{ k[\0f{?kdf lgsf] kfg{ g;s] klg Joj:yfkg ug{ ;lsg5. 43

46 h]i7 gful/s dfly x'g] b'ao{jxf/sf] cgto slxn] <<< ljzj :jf:yo ;ª\u7g (WHO) n] kl/eflift u/] cg';f/ Ho]i7 gful/s dfly x'g] b'jo{jxf/ eggfn] cfk;l ljzjf; / lge{/tfsf] ;DaGw ;Ldf leq /x]/ ul/g] s'g} klg To:tf] sfd, sfdsf] l;nl;nf jf sfdsf] cefj h;sf sf/0fn] Ho]i7 gful/snfo{ zf/ll/s of dgf]j}1flgs Iflt x'g k'u5 egg]nfo{ hgfpf5. b'jo{jxf/ xf] xf]og egg] s'/f Ho]i7 gful/s / b'jo{jxf/;fu ;DalGwt JolQmaLrsf] cfk;l ;dembf/l, ljzjf;, gftfdf ul/psf] Jojxf/ jf Ho]i7 gful/sdfly kg]{ k efjdf e/ kb{5. ljzj :jf:yo ;ª\u7gn] df pnn]v u/] cg';f/ To:tf b'jo{jxf/x df zfl/l/s, dgf]j}1flgs, cfly{s, a]j:tf, of}ghgo, cfkm}n] cfkm}nfo{ a]jf:tf ug'{ / a[4nfo{ a]jfl/;] kfg'{ h:tf /x]sf 5g. h]i7 gful/sx nfo{ b'jo{jxf/ x'g ;Sg] :yfgx df M 3/df 5f]/f, a'xf/l, HjfOF jf gfltgfltgf cflbaf6, l5d]sl jf j[4f>ddf a;]sf ep ToxfF ;]jf lbg] JolQm jf cgo sd{rf/lx af6 klg b'jo{jxf/ x'g ;S5. b'jo{jxf/sf k sf/x lgdgfg';f/ x'g ;Sb5g M s_ zf/ll/s b'jo{jxf/ M j[4x dfly an k of]u u/]/ pglx nfo{ zf/ll/s xfgl gf]s;fgl k' ofpg] ul/psf] x'g ;S5. h:t}, s'6lk6 ug]{, rf]6k6s nufpg] n5f/k5f/ ug]{ unt cf}ifwl v'jfpg] ;dodf plrt pkrf/ gul/lbg] ;fª\nf]n] affwg] jf y'g]/ /fvg] cflb. v_ dgf]efjgftds b'jo{jxf/ M ufnl ug]{ 8/ b]vfpg] glrf b]vfpg] lvhofpg] s'/f sf6l xff:g] ;w}f bf]if b]vfpg] emu8f ug]{ lgxf' vf]hg] cflb. u_ gaf]n]/ ul/g] b'jo{jxf/ M jf:tf gug]{ :ofxf/ gug]{ ;fylefo jf l5d]sl;fu ;Dks{ ug{ glbg] emsf]{ kmsf]{ b]vfpg] cft+lst u/fpg] cflb. 3_ of}g b'jo{jxf/ M j[4dfly ha/h:tl s/0fl ug]{ j[4sf] gf+uf] t:jl/ lvrg] cflb. ª_ cfly{s b'jo{jxf/ M j[4x sf] a}+s r]s jf j m]l86 sf8{ k of]u u/l k};f lgsfng] gub, u/uxgf, k]g;gsf sfuhkq cflb rf]/l ug]{ j[4sf] h:t} ;xl ug{ l;sg] / b' kof]u ug]{ cgf}7f] k sf/sf cfly{s nf]e b]vfo{ 7uL ug]{ cflb. r_ hfn;fh M c:ktfndf cof]uo 8fS6/, g;{x n] ;]jf lbg' :jf:yo ;]jf glbg' t/ o;sf] lan lt/fpg', h:t} /ut hffr]sf] x'fb}g t/ k};f ltg{ nufpg' nfu]sf] egbf a9l k};f lng' cflb. Ho]i7 gful/sx dfly b'jo{jxf/ eo/x]sf] 5 egg]s'/f ;dfgo cj:yfdf yfxf kfpg uf xf] x'g ;S5, lsgls pglx n] ;se/ 5'kfpg], ;xg] / c nfo{ gegg] x'g ;S5. of] a9\bf] ;fdflhs ck/fw lj?4 tkfo{+n] cfkm\gf] 7fpFaf6 cfh} k of; yfng' cfjzos 5 lsgeg] clxn] a"9fa"9lsf] xslxtdf sfd ug'{ eg]sf] cfkm\g} eljio ;'/lift ug{ nfug' xf]. To;}n] Ho]i7 gful/s dfly x'g] b'jo{jxf/sf] cgto ug{ / ;Eo ;dfhsf] lgdf{0f ug{ cfh}, cfˆg} kl/jf/ / ;dfhaf6 ;'? ug]{ c7f]6 u/f}f. Ho]i7 gful/s 8]:s 44

47 cddn Ho]i7 gful/sx?df w'd kfg tyf dbkfgsf] cddn k sfz uf}td pgautama2@gmail.com w'd kfg\ tyf dbkfg\ Ps lsl;dsf] cddn xf]. ;fg} pd]/df b]vfl;sldf ul/g] w'd kfg\ tyf dbkfg\ kl5up/ g;f alg;s]sf] x'g5. a'9];sfn ;Dd cfok'ubf o:tf g;fn] g/fd f];fu k efj kf/l ;s]sf] x'g5. o:tf] lsl;dsf] g;fkl5 up/ rfx]/ klg 5f]8\g ;lsgg. w]/} h:tf] Ho]i7 gful/sx df w'd kfg tyf dbkfg\ ug]{ g;f nfu]sf] x'g5. s;}s;}n] t w'd kfg / dbkfg b'j} ;]jg ug]{ ub{5g\. ljlegg tyox n] atfp cg';f/ Ho]i7 gful/sx n] b}lgs?kdf w'd kfg tyf dbkfg ub{5g\. zf/ll/s sdhf]/l b]vfkb}{ hfg] / /f]u ;Fu n8\g] Ifdtfdf x f; x'fb} hfg] :jefljs k lqmofsf] 45

48 { pd]/df w]/} h:tf] Ho]i7 gful/sx n] ljlegg /f]usf] ;fdgf ul//x]sf x'g5g\. lrgl /f]u,prr /Qmrfk, d'6'sf] /f]u, c;gt'ng, :d/0fzlqmdf x f; h:tf /f]u ;fdgotof Ho]i7 gful/sdf b]lvg] /f]ux'g. To:tf /f]usf] cf}ifwlx pglx n] lgoldt k of]u ul//x]sf x'g5g\. o:tf] cj:yfdf pglx df /x]sf] w'd kfg tyf dbkfgsf] g;fn] :jf:ydf gsf/ftds c;/ kfb{5 / cf}ifwln] sfd gu/l d[to' ;Dd x'g;qm5. w'd kfg\ tyf dbkfg\sf] g;f a;]kl5 o;nfo{ 5f]8\g lgss} ufx f] kb{5. t/ klg s]xl o:tf pkfp 5g\ h'g ckgfof}f eg] ;lhn};fu 5f]8\g ;Qm5f}F. klxnf] r/0f dfgl;s tof/l!= cfkm"n] ;]jg ug]{ kbfy{af6 :jf:yodf x'g] xflg gf]s;fgl af/] la:t[t / ulx/f] 1fg To:tf j:t' lj?4sf n]v /rgf, >Aob[Zo tyf ;"rgf hlt;sbf] a9l x]g]{. # cfkm"n] ;]jg ug]{ kbfy{ k of]u ubf{ c?nfo{ kg]{ c;/sf] Vofn ug]{ / s] s:tf] c;/ kb{5 < s;/l kb{5 < lsg kb{5 <h:tf k Zgsf pq/ vf]hg]. $ To:tf j:t'sf] k of]uubf{ c n] cfkm"k lt x]g] b[li6sf]0f, ug] { Jojxf/ h:tf s'/fdf Wofg lbg]. %= k of]u tyf ;]jg ubf{ x'g] kmfobf / gf]s;fglsf] n]vfhf]vf ug]{. bf]; f] r/0f k of]uftds!= g;f h'g ;dodf lng] u/]sf] xf] ToxL+ ;dodf tntn nfub5. ;dosf] Vofn u/l tntn cyjf g;f lng] ;do g;f g 5'6'Gh]n s'g} g s'g} lsl;dn] Jo:t /lx/xg]. #= 3/, sfof{nodf g;f lng gldng] jftfj/0f agfpg]. h:t}, h;sf] cufl8 g;f lng ldnb}g p;}sf] ;fydf /xg]. $= g;fsf] dfqf / pkof]u sd ub}{hfg]. %= cfkm"n] lng] g;f 3/ jf ;fydf g/fvg]. ljz]if cg'/f]w Ho]i7 gful/sn] ef]ug]' k/]sf ;d:of / kl8faf/] cfšgf l5d]s, Oi6 ldq / e]63f6df yfxf epsf hfgsf/lnfo{ /fli6«o ax;sf] ljifo agfpg'k5{. To;f] ul/of] eg] dfq Ho]i7 gful/ssf xslxtsf nflu plrt gllt, lgod tyf sfo{qmdåf/f xfd f] / xfd f ;Gtfgsf] a'9\of}nl hljg ;'/lift / ;Ddflgt agfpg ;lsg5. To;}n] Ho]i7 gful/sk lt epsf b'jo{jxf/ / e]befjaf/] tkfo{+nfo{ yfxf epsf s'/f xfdlnfo{ n]lv k7fpg x'g cg'/f]w 5. ;Dkfbs 46

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