SUF Restaurant Guide

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2 SUF Restaurant Guide Before we get into this Restaurant Guide, I want to tell you a quick story.. Last year a friend of mine went to California Pizza Kitchen (CPK). She ordered the chicken salad, but asked the waiter to heat her chicken up a little, because she likes her chicken hot. The waiter said: Sure, that will cost you $3 extra because we have to remove the chicken from it s packaging and put it in the oven She goes What?! Where after the waiter explained: Yes, see, all our salads are pre-made My friend: I thought all your salads were fresh? Isn t this CPK? Waiter: No, the only time they are really fresh is if you custom order one. Then we d have to make one from scratch.. Of course this sounded totally wrong. For the money you pay, all salads should be fresh at a place like CPK. Same goes for big chain restaurants like BJ s, Olive Garden, Chili s, etc. However the problem is, ALL of those restaurants are mediocre ay best. They may look healthy, and they may have healthy options.. but the quality of food in the average American big-chain restaurant is HORRIBLE. (and unfortunately, I m talking about 99% of all restaurants in a 10-mile radius of Norwalk & La Palma) Even their healthy options are loaded with toxins.

3 And it makes sense.. They have locations all over the country, and because they are franchised they all need to follow the exact same protocol when preparing their food And to serve truly EXCUISITE food (organic, grass-fed, free-range, wildcaught).. it would be way too much work. And it would be impossible to replicate in all their locations.. So instead, these big chain restaurants go for cost-effective options. (aka: processed food with little nutrients and loaded with preservatives and taste-enhancers) If you ask me, when you go out to eat, you should be getting some food that is BETTER than what you would ve made at home. Not worse. And since your kitchen already produces beautiful grass-fed/organic/freerange/non-gmo food.. you better go to the restaurants that can match that. WHEN you go out to eat.. Eat High Quality Food You re going out.. you re spending more money than preparing it at home.. and you re honoring whichever restaurant you choose with your presence.. So go for restaurants where the food is real, fresh, and made from the ground up after you order it. In my opinion - the best restaurants will always be the smaller ones, or the ones with just a few locations, that serve

4 Grass-fed beef ZERO GMO s (Genetically Modified Food) Free-Range Chicken Wild-Caught Fish Organic Veggies Cold-Pressed Juices That s why I made you this list of all the restaurants in your area that are SUF approved. What does SUF Approved mean? It does not mean every item on the menu is healthy. But SUF Certified restaurants bring in high quality, organic ingredients, offer delicious healthy options, and provide a variety of choices for any type of eater. Most importantly, you can always find a SUF-approved meal at any of these locations. Get yourself to one of these restaurants. Trust me, you won t be disappointed. And you ll find out that these places are no more expensive than the big-chain restaurants.. and it s an awesome way of getting your whole family on board the fitness train. Here we go, in no particular order, and if the address is not listed just look it up on the maps app on your phone:

5 True Food Kitchen 395 Santa Monica Pl #172 Santa Monica, CA and 451 Newport Center Dr Newport Beach, CA True Food is nearly perfect, except that it s far away. Almost all the food is organic, they have healthy elixir drinks, they serve Grass-Fed Beef, Bison, and their prices are the same you d pay for rubber bread at BJ s. When you go, try the Shaved Turkey Wrap with the Sweet-Potato Mash and Kale Salad. Or the Bison Burger. Or the Pizza with Kale and Chicken on top. Or the Veggie Crudites with Tzatziki. Open Sesame 5215 E 2 nd Street Long Beach, CA Mediterranean cuisine that is always fresh, coming here I ve never had a lousy meal. The owner is always there greeting people and the energy is good. When you go, try the Chicken Tawook plate. Put all the stuff together in a pita and don t forget to use your garlic sauce. Granville Café 807 Americana Way Glendale, CA and 121 N San Fernando Blvd Burbank, CA 91502

6 Try the Argentinian skirt steak and get the cucumber-infused water as your drink. You ll get free refills. Tender Greens (Irvine, Pasadena, West LA) You order and pay for your food in some sort of buffet-fashion.. almost Subway-like. So the overall concept is simple, but the food is good. LYFE Kitchen (Love Your Food Everyday) 9540 W Washington Blvd Culver City, CA With 4 menu s to choose from (Vegan, Gluten-Free, Vegetarian, and Regular) it caters to the health-conscious, and even the desserts leave you feeling non-guilty. For dessert get the Chia chocolate pudding and you ll be smiling like John Travolta in that movie when he smiles. Tipsy Cow Grass-Fed Burgers Ventura Blvd Sherman Oaks, California Shophouse Kitchen Southeast Asian Westwood, Hollywood, Santa Monica, South Bay Freebirds Grass-fed Steak Tacos and Free-Range Chicken Burritos Redondo Beach, Marina Del Rey, Granada Hills, Agoura Hills, Temecula, Huntington Beach, Orange

7 Green Tomato Grill Organic Wraps, Bowls, Salads Brea and Orange Belcampo Meat Co. Grass-fed steaks Downtown LA and Santa Monica Eureka! Grass-Fed Burgers and Bison Burgers Huntington Beach & Irvine Rutabegorz Healthy sit-down restaurant Fullerton, Orange, Tustin Urban Cactus Healthy Mexican Food (Bison Burritos for instance) Orange Wood Ranch BBQ & Grill Free-Range Turkey Burger and Free Range Oven Roasted Chickens Cerritos, Arcadia, Anaheim Hills, Chino Hills, Los Angeles, Irvine, and others The Counter Custom Built Burgers Build Your Own Bison Burger All over Los Angeles and OC

8 The Farm of Beverly Hills Bison Burgers Downtown LA and Beverly Hills Green Bliss Vegan Fullerton Coogie s Natural Cafe All Organic Beach Restaurant Malibu Mendocino Farms Healthy Sandwich Market Los Angeles, Hollywood, Sherman Oaks Fitness Grill Healthy Pastas, Pizzas, Wraps Yorba Linda Lemonade (all over Los Angeles & Orange County) A mix of creative food where not everything is SUF approved. Keep it low-sugar and skip the actual lemonade they serve at the cashier. Farm Stand Restaurant 422 Main Street El Segundo, CA 90245

9 The only place I ve been to in LA that s ZERO GMO. Thy serve 100% grass fed lamb from New Zealand and Australia. Make sure to order the beef taco and the stuffed pepper. Blue Cow Kitchen 350 S Grand Ave Los Angeles, CA Getting their food from local farms only, they serve free-range chicken and turkey. Great place for lunch. Lucky s Tavern 6613 Hollywood Blvd. Hollywood, CA Le Pain Quotidien (all over Los Angeles) European type cafe with certified organic: eggs, bread, yogurt, granola, oatmeal, cheddar cheese, sugar, flour, quinoa, beans, and olive oil. Burger Lounge (6 locations in West LA and some in San Diego) 100% grass fed beef with organic spinach, brown rice, quinoa, buns, tomatoes in salad, arugula, zucchini, american cheese, and cheddar cheese. Avoid the turkey, chicken, and soda s and go for the beef instead to get your CLA s in.

10 Erewhon Market and Café 7660 Beverly Blvd. Los Angeles, CA Serving Organic Chicken, Grass-fed Beef, Organic salad bar, and all organic produce in the café and juice bar. Hugo s Restaurant (Studio City, West Hollywood, Agoura Hills) An all-around restaurant with exquisite food, they use organic eggs, organic cane sugar, and Bragg's Aminos which are not organic but are non-gmo. Farmshop Santa Monica th Street Ste 25 Santa Monica, CA Green2Go 2435 E Imperial Hwy Brea, CA Cabbage Patch (Beverly Hills, Playa Vista, Downtown LA) Café Gratitude: Vegan, raw 512 Rose Ave Los Angeles, CA 90291

11 Boa Steakhouse American food 101 Santa Monica Blvd, Santa Monica, CA Real Food Daily Vegetarian and Vegan 514 Santa Monica Blvd Santa Monica, CA The Firehouse Traditional American, breakfast and brunch 213 Rose Ave Venice, CA Chaya Venice New American 110 Navy St Venice, CA Venice Ale House 2 Rose Ave Venice, CA Novel Café American, Breakfast, Juice bar 2507 Main St Santa Monica, CA 90405

12 Kreation Café Mediterranean, Juice Bar, Smoothie and Coffee 1023 Montana Ave Santa Monica, CA And When You Happen To Be In Las Vegas.. Daily Kitchen American 3645 S Town Center Dr Las Vegas, NV The Protein Source Bodybuilder food 4220 S Grand Canyon Drive #8 Las Vegas, NV El Dorado Cantina Free-Range Mexican Food 3025 S Industrial Rd Las Vegas, NV Bouchon French The Venetian 3355 Las Vegas Blvd S Las Vegas, NV 89109

13 Nobhill Tavern American, tavern 3799 Las Vegas Boulevard South Las Vegas, NV Hidden in MGM, it s comfort food with an organic and healthy twist. Salmon, chicken, and seared scallops are good. Joël Robuchon French 3799 Las Vegas Blvd S Las Vegas, NV Social house Japanese, Asian Fusion 3720 Las Vegas Blvd S Las Vegas, NV Located in Aria, tell your servers what type of food you like and let the chefs work their magic. Greens and Proteins American, Vegan, Vegetarian, smoothies 8975 S Eastern Ave Las Vegas, NV Greens & Proteins is my personal favorite fast & healthy spot IN THE WORLD. It s not on the strip, but it s worth the 5-minute drive. They serve Bison Cheesesteak, and you ve never had protein pancakes like this before.

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