EATING AWAY FROM HOME. Eating Away From Home
|
|
|
- Poppy Lee
- 6 years ago
- Views:
Transcription
1 EATING AWAY FROM HOME Eating Away From Home
2 (teacher) Sample question: Where do you like to you eat away from home? Where do people eat away from home? Try to get participants to think of the many places people eat away from home. Examples of places to eat away from home: Restaurants Fast food places (have clients name some) School lunches Cafeterias at the workplace Dinner or lunch at friends homes Vending machine foods Sack lunches Carts or street vendors Vendors at sporting events Vending machines Foods bought in food marts (gas stations, pharmacies) Parties Eating Away From Home 3 Eating Away From Home 2
3 Where do people eat away from home? Eating Away From Home 3
4 (teacher) Share with participants: What are some of your favorite foods you like to eat away from home at restaurants, fast-food restaurants, in your sack lunches, from vending machines and gas station food marts? Restaurant Fast Food Sack Lunch Gas Station Food Examples of foods eaten away from home: Restaurants (ribs, steak, fried chicken, etc.) Fast-food places (hamburgers, French-fries, tacos, Chinese, etc.) School lunches (chicken nuggets, hot dogs, pizza, fruit, salads) Cafeterias at the workplace (sandwiches, salads, soups, hamburgers, grilled cheese, etc.) Dinner or lunch at friends homes Vending machine with refrigerated foods (sandwiches, fruit, milk, soda, juice, etc.) Sack lunches (sandwiches, fruit, carrots, thermos with hot food, etc.) Carts or street vendors (hot dogs, fi sh sandwiches, peanuts, soft pretzels, etc.) Vendors at sporting events (pizza, taco chips and cheese, hot dogs, etc.) Eating Away From Home 5 Vending machines (chips, crackers, candy bars, granola bars, peanuts, etc.) Foods bought in food marts (gas stations, pharmacies) (potato chips, cookies, pizza, sandwiches, etc.) Parties (cheese & crackers, cookies, cake, etc.) Eating Away From Home 4
5 Restaurant Fast-Food Sack Lunch Gas station food Eating Away From Home 5
6 (teacher) Sample question: Why do you eat away from home? Why do people eat away from home? Ask participants to share the reasons they eat away from home. Examples of why people eat away from home: Working moms have less time for cooking Prefer the foods prepared by others Do not know how to prepare certain foods (ribs, ethnic foods) Time factor (preparation and cleanup) Tired of cooking No food in the house Children s after school schedules Children ask to eat out Convenience Eating out is a social activity Prevents leftovers Busy schedules Eating Away From Home 7 Eating Away From Home 6
7 Why do people eat away from home? Eating Away From Home 7
8 (teacher) Share with participants: There are some things you should consider when deciding where and when you eat away from home. Things to consider before eating away from home: Cost. How much does it cost to eat out? (Don t forget transportation costs, if any.) How much food could you buy for this amount of money? Time. While eating out saves time in food preparation and cleanup, eating out takes time to get there and be served. Things to consider before eating away from home: Cost. Time. Portion sizes. Nutrition. Eating Away From Home 9 Portion sizes. People tend to overeat because large/super size portions are served. Nutrition. Fast foods often: are high fat, high calorie, high sodium foods. contain too few vitamins and minerals. contain too little fi ber. Eating Away From Home 8
9 Things to consider before eating away from home: Cost. Time. Portion sizes. Nutrition. Eating Away From Home 9
10 (teacher) Sample question: There are ways to eat healthy when eating away from home. Can you give examples? You can eat healthy away from home! Have a discussion about ways you can have healthful meals when not eating at home. Special tips for eating out sensibly: Ask for salad dressings and sauces on the side so you control the amount of dressing or sauce on your food. Use butter and sour cream sparingly Choose lean meats, poultry and fi sh (baked or broiled) Remove skin and fat from poultry and meat. Choose foods without sauces, gravies or butter. They have less fat. Limit cheese or scalloped foods Avoid fried and breaded foods Choose low-fat desserts such as fruit, low-fat frozen yogurt, angel food cake, plain or fruit gelatin Split a dessert Split a meal Eat vegetables plain without butter, margarine, sauces or cream Eating Away From Home 11 Eat lower calorie foods fi rst: fruits and vegetables Choose tomato (marinara) sauce instead of meat, cheese or creamy white sauces for pasta Limit alcohol (adds calories, increases appetite that causes overeating) Limit high fat breads (ex: Dinner rolls have less calories than biscuits or croissants) Stop eating before you feel full Request menu substitutions (ex. salad instead of fries) Salad bars often contain high fat, high calorie foods. Choose healthy salad bar foods. Eating Away From Home 10
11 You can eat healthy away from home! Eating Away From Home 11
12 (teacher) Sample question: Fast-food restaurants are popular dining out places because of their quick service and for the taste of the foods. What are some ways we can make dining at a fast-food restaurant a healthier experience? Tips for eating healthy at fast-food restaurants: Choose regular sandwiches rather than doubles Choose plain sandwiches avoiding extras such as cheese, bacon, etc. Roast beef is a leaner option than most burgers Breaded and deep-fat fried fi sh and chicken have more fat and calories than a plain burger Choose grilled or broiled fi sh and chicken sandwiches Load sandwiches with fresh vegetables such as lettuce, tomato and onion. Go light on mayonnaise/salad dressings and special sauces. Be aware that pickles, mustard and ketchup are high in sodium. If you choose fried chicken or fi sh remove some of the breading. At the salad bar, choose fresh greens, fruits, vegetables and fat-free dressings. Limit creamy dressings and salads and high sugar dessert salads. Eat healthy at fast-food restaurants. Eating Away From Home 13 Choose low fat milk or water instead of milkshakes. Limit soda, drink a small glass. Skip dessert, split dessert or make it an occasional treat. Don t super size your meals. Share a meal to save money and calories. Take home leftovers instead of cleaning your plate. Don t overeat have a small snack before going out. Eating Away From Home 12
13 Eat healthy at fast-food restaurants. Eating Away From Home 13
14 teacher) Sample question: Salad bars and buffets are fun because there are so many food choices. However, it is tempting to overeat since you are serving yourself. What kinds of things could you do to keep from overindulging at salad bars and buffets? If eating out at salad bars or buffets plan carefully to choose a balanced meal. To control calories and fat in your meal: Eat healthy at Salad Bars/Buffets. Eating Away From Home 15 Pace your meal-eat slowly Review all the foods on the buffet before you start to fi ll your plate. Use small plates instead of dinner plates to avoid overeating. Try to choose dark green leafy vegetables which supply more nutrients (raw spinach or romaine lettuce for salads). Eat plenty of bright colored fruits and vegetables which are lower in fat. Try to choose menu items from all food groups. Go light on toppings, sauce, and salad dressings. A 2 tablespoon ladle of salad dressing can add about 150 calories to a salad. Limit the number of trips to the buffet table. Eating Away From Home 14
15 Eat healthy at Salad Bars/Buffets. Eating Away From Home 15
Planning Healthy Lunches
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Planning Healthy Lunches About This Kit For most people, lunch is eaten away from home in the middle of a busy workday.
BREAKFAST. Breakfast
BREAKFAST Breakfast (teacher) Share with participants: The word breakfast simply means to break the fast. To fast means to go without food. By the time you get up in the morning, it has probably been many
The demand for convenience
FCS3-607 University of Kentucky College of Agriculture, Food and Environment Cooperative Extension Service Mastering Food Choices Dining Out the Healthy Way The demand for convenience and a change in eating
Eating Healthy When Eating Out
Eating Healthy When Eating Out Lesson developed by Karen Richey, Marshall County Indiana (Area X) krichey@purdue.edu 574-935-8545 Lesson Overview: In our fast-paced lifestyles, we find ourselves eating
Nutrition On Your Own
Self-Paced Lesson SP-000-02 Nutrition On Your Own Healthy Choices To Go Like most families, your family probably loves to eat out. Unfortunately, fast foods often don t measure up to homecooked meals.
SPORTS NUTRITION HANDBOOK
Eating On The Road SPORTS NUTRITION HANDBOOK As a competitive athlete, your sport season is inevitably going to involve some time on the road. While traveling, most meals or snacks are going to be at your
PEI School Nutrition Policies November 25, 2004
Backgrounder PEI School Nutrition Policies November 25, 2004 Background In June 2003, the three school boards began to develop new school nutrition policies with the assistance of the PEI Healthy Eating
HEALTHY SHOPPING & MEAL PLANNING
HEALTHY SHOPPING & MEAL PLANNING Meal Planning Planning meals before you shop is one of the best things you can do to save money and provide healthy meals and snacks for your family. Everyone can participate
Nutrilite Eating Out Guide. Stay on track with healthy eating habits, even when you re out!
Nutrilite Eating Out Guide Stay on track with healthy eating habits, even when you re out! Eating out when you re trying to manage your weight doesn t have to be cause for panic. Sure, you hear about oversized
Eating Healthy at Cuicacalli and University Towers
Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.
Drinks, Desserts, Snacks, Eating Out, and Salt
Drinks, Desserts, Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment Drinks, Desserts, On an average DAY, Desirable Could be improved Needs to be improved 1a. How many
Healthy Holiday Eating for the Whole Family
Healthy Holiday Eating for the Whole Family Healthy Eating Tip of the Month December 2018 During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more
Kidney Smart SM. Grocery Shopping Tips. Patient Education
Season vegetables with ginger, garlic, Mrs. Dash or salt-free lemon pepper seasoning instead of adding salt. Fruits and Juices High fiber: berries, apples with skin, pears Unsweetened, frozen fruits Apple,
Let s Make it Appetizing
Let s Make it Appetizing Nutrition Because of body changes and less physical activity less calories are needed Well balanced diet: vitamins, minerals, nutrients, and calories Groups: whole grain, enriched
Session 6 or 4: Healthy Eating.
Session 6 or 4: Healthy Eating. Eating less fat is essential to losing weight. It s also one important part of healthy eating. Some of the other parts of healthy eating include:... the way you eat. A regular
Eating Out and Staying Healthy!
JULY 2012 l Nicole s Nutritional Notes Do you want to eat healthy but do not have much time to cook healthy food? Do you know how beneficial fruits and vegetables are for you and your family but are always
EATING OUTSIDE THE HOME
15 EATING OUTSIDE THE HOME By J. Morris Hicks Since most people consume half or more of their calories outside the home these days, it s very important that you learn how to eat 4Leaf style while in restaurants,
Dining Out in Houston. Catherine Kruppa, MS, RD, CSSD, LD Advice For Eating Nutrition and Wellness Consulting
Dining Out in Houston Catherine Kruppa, MS, RD, CSSD, LD Advice For Eating Nutrition and Wellness Consulting General Guidelines to Dining Lean Preparation: Do not starve yourself all day. Choose restaurants
Food Record Instructions
Food Record Instructions 1) Quick pass: Ask parent to read the food record they have kept over the weekend. 2) Review of potential missing items: a) If missing a meal, ask about it b) Question if there
COMPONENTS OF A HEALTHY LUNCH
COMPONENTS OF A HEALTHY LUNCH CLASSES 9-10 CLASSES 9 10 LEARNING OBJECTIVES: At the end of these two sessions, participants will be able to: 1. describe how to make healthy fast food choices when eating
EATING WELL AT WORK FOR MEETINGS & EVENTS
EATING WELL AT WORK FOR MEETINGS & EVENTS EATING WELL AT WORK FOR MEETINGS & EVENTS Many times the food provided at these events lacks nutritional value and could be substituted with food that is healthier
Healthy Fast Food. Is there such a thing as healthy fast food? Tips for Making Healthier Fast Food Choices
Healthy Fast Food Tips for Making Healthier Fast Food Choices When you re hungry and on the run, fast food can really hit the spot. It s cheap, tasty, and, best of all, convenient. But it s also loaded
High Calorie/High Protein Diet
High Calorie/High Protein Diet Why does your child need this diet? If your child is sick and it is difficult for him or her to eat a lot of food at one time, it is important to choose high calorie, high
Healthy Catering in the Workplace
Healthy Catering in the Workplace Are you in charge of buying food for your organization? Buying food for groups can be a tough job when you are shopping on a budget and need to buy things people will
Nutrition Guidelines
Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
Coach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in eating smart when you are on the go. I hope you find this tip sheet helpful. Please give me a call if you have more questions
FOOD IN-A-BOX CAFÉ ALL OF YOUR FOOD SERVED IN A BOX!
: TAKING CHARGE OF YOUR CHOICES LESSON FOOD -MAKING 4: FOOD DINING IN-A-BOX DECISIONS CAFÉ ALL OF YOUR FOOD SERVED IN A BOX! ALL OF YOUR FOOD SERVED IN A BOX! MENU SANDWICHES & SOUPS ENTREES Double Battered
Top Ten List of Key Vitamins and Minerals
Top Ten List of Key Vitamins and Minerals If you want to make the most of good nutrition for better health, the answer is simple: eat plenty of nutrient-rich foods, like fruits, vegetables, lean protein,
Nutrition Guidelines
Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
RESTAURANT RULES not
EATING ON THE GO 1 RESTAURANT RULES Did you know that those who eat out regularly consume, on average, 15-50% more calories than those who eat in? Never go starving! You will not spoil your dinner if you
Holiday Beverages. Eggnog
The holidays are upon us and with that comes many opportunities to enjoy our favorite foods often in abundance. The SHAC Committee would like to provide information to you on how to enjoy your favorite
MAKING HEALTHIER CHOICES WHEN SHOPPING
Section 4.35 MAKING HEALTHIER CHOICES WHEN SHOPPING If you usually buy: Buy these instead: Milk and Milk Products Whole milk (regular, evaporated, or sweetened condensed) Fat-free (skim) or low-fat (1%)
Eating for Learning. Tips for Packing a Safe School Lunch
Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy
GUIDE TO FOOD CHOICES
APPENDIX A Page 1 of 5 GUIDE TO FOOD CHOICES The Public Schools Branch encourages choosing the healthiest options from all four food groups from Eating Well with Canada's Food Guide for a balanced and
Reduced Sodium Diet. Special Considerations: Differences Between 4 Gram and 2 Gram Diets. 4 Gram Reduced Sodium Diet
Reduced Sodium Diet Purpose: Sodium is essential to the body. It is a mineral that helps the body regulate fluid balance. Under certain conditions, excess sodium can cause the body to retain too much fluid.
2013 USA Gymnastics Fitness Program
NUTRITION HANDOUTS 0 USA Gymnastics Fitness Program 0 choose MyPlate 0 to a great plate Making food choices for a healthy lifestyle can be as simple as using these 0 Tips. Use the ideas in this list to
LUNCH ASSESSMENT FINDINGS. World School Milk Day, September 2010
LUNCH ASSESSMENT FINDINGS World School Milk Day, September 2010 HEALTHY LUNCH = HEALTHY STUDENTS Young minds need good food to perform their best; healthy choices at lunch give children the energy and
Staying Healthy and Eating Out
Staying Healthy and Eating Out Ground Rules 1. Start with a salad and broth or vegetable-based soup. 2. Foods that are grilled, steamed, broiled, baked, poached, or roasted tend to have less fat than foods
Quick Steps to Fruits & Vegetables Galore Newsletter
Quick Steps to Fruits & Vegetables Galore Newsletter As a follow-up to our Fruit & Vegetable Galore trainings, the NJ Department of Agriculture will occasionally post ideas on our web site to help you
GUIDE TO DINING OUT BY LINDSAY JANG, RD
GUIDE TO DINING OUT BY LINDSAY JANG, RD TABLE OF CONTENTS HOW TO MANAGE EATING OUT...3 PLANNING AHEAD...4 MENU READING...5 HOW TO ORDER...5 ORDERING BY FOOD TYPE...7 Lindsay Jang, 2016 www.lindsayjang.com
Healthy Eating on Campus. & easy prep ideas for at home!
Healthy Eating on Campus & easy prep ideas for at home! Choose Health not Headaches! What is Healthy Eating? What are the options on Campus? What are other economical options? What are some other resources?
Maintaining a Healthy Weight On the Go
Aim for a Healthy Weight Maintaining a Healthy Weight On the Go A Pocket Guide Dining Out/Take-Out: How To Choose General Tips for Healthy Dining Out and Take-Out Whether you re trying to maintain weight
Heart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods.
Heart Healthy Diet This diet is for people who have high cholesterol, heart disease, a history of heart disease in their family, or just want to make the right food choices to keep their heart healthy.
How to Succeed With Healthy Eating at Work
How to Succeed With Healthy Eating at Work University of Windsor Colleen Turnbull-Area Manager Weight Watchers Retired Nurse and Sessional Instructor 1 Canadians Average 36.6 hours a week at work Stats
Dietetics Service. Takeaway Choices. Making better choices when eating take away foods
Dietetics Service Takeaway Choices Making better choices when eating take away foods Takeaway Foods Takeaway food can be easy and tasty. However, while takeaways might be tasty and quick, they can also
Modifying a Recipe. Tips for making meals that are tasty, as well as healthy.
Modifying a Recipe Tips for making meals that are tasty, as well as healthy. Modifying Recipes: Lower the calories without affecting the taste! Start by changing only one ingredient at a time. Decrease
RECIPE MAKEOVER. Kerry L. Perkins, RD, LDN October 15, 2009
RECIPE MAKEOVER Kerry L. Perkins, RD, LDN October 15, 2009 OBJECTIVES Healthy eating during the holidays Ways you can modify recipes to make them healthier Tips about healthy eating QUESTION Why do you
Getting Enough Protein and Calories
Patient Education Getting Enough Protein and Calories Nutrition to support your healing Your body needs more protein and calories for wound healing and when you are ill, receiving treatment, and recovering.
AT THE MARKET (PART I)
AT THE MARKET (PART I) NOW, WE WILL DISCUSS AND LEARN ABOUT HOW TO CHOOSE MARKETS AND OTHER RESOURCES THAT STOCK FRESH AND HEALTHY FOODS, HOW TO BUY HEALTHY FOODS ON A BUDGET, HOW TO MANEUVER THROUGH A
Eating less salt mg sodium
Eating less salt 2000 mg sodium Eating less salt - 2000 mg intake 12 Food Say Yes Say No Other seasonings such as McCormicks No Salt Added, Mrs. Dash, PC Blue Menu No Salt Seasoning Blends salt substitute
Chapter 2: Making Healthful Choices
Chapter 2: Making Healthful Choices Goals 1. Student will identify a serving size for these foods: meat, juice, apple, broccoli, grapes, bread, butter, cereal flakes, salad greens, baked potato, salad
THE DAIRY GROUP What foods are in the Dairy Group?
THE DAIRY GROUP What foods are in the Dairy Group? Yes All fluid milk Cheese Yogurt Ice Cream Cottage cheese Calcium-fortified soymilk No Cream cheese Cream Butter The calcium in Dairy Group foods is measured
Health At Any Time. Tips and Tricks being Healthy On-the-Go
Health At Any Time Tips and Tricks being Healthy On-the-Go Overview of Topics What is Healthy Eating? Eat This Not That Game How to Choose Healthy When On-the-Go Healthy Fast Food Options Grocery Shopping
L I V E W E L L, W O R K W E L L
I N S I D E T H I S I S S U E H E A L T H Y E A T I N G O N T H E RUN 1 A M O N T H O F 2 T I P S H E A L T H Y F O O D 3 O P T I O N S H E A L T H Y 4 R E C I P E E V E N T 5 S C H E D U L E You probably
Summer Food Service Program MENU PLANNING
Summer Food Service Program MENU PLANNING Nutrition Programs Illinois State Board of Education GOAL Serve nutritious meals that meet meal pattern requirements and are appetizing to children. MEAL FOOD
Above photo from
Above photo from www.gabsagri.com Refrigerator/Freezer Storage Chart Category Food Refrigerator (40 F or below) Salads Egg, chicken, ham, tuna & macaroni salads Freezer (0 F or below) 3-5 days Does not
My Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
Planning for Health. Leslie Edmunds MPH, RDN, CDE, CLT
Planning for Health { Leslie Edmunds MPH, RDN, CDE, CLT Diabetic and Weight Loss Plate Let s ask a few questions... What is your schedule for the week? When do you get home from work? Kid s activities?
Making Fast Food Fit
Making Fast Food Fit Youth Curriculum 2 Making Fast Food Fit Time needed to teach lesson: 30 to 45 minutes Oklahoma Priority Academic Student Skills Grade 4 Writing/ Grammar/ Usage 2.3 Oral Language/ Listening
Choose lean meats, like turkey or lean ham Include fish Include low-fat cheese or yogurt Adjust your protein portion to 2 oz.
Class 9: Components of a Healthy Lunch & Food Safety 1. Components of a healthy lunch? A. Look for Whole Grain Choose whole grain breads or tortillas Add brown rice or whole grain pasta to soups B. Include
30 Days to More Fruits & Veggies
30 Days to More Fruits & Veggies As summer winds to an end, fall is a time for harvest. September is many things to many people, including 5-A-Day Month, Fruit & Vegetable Month, and even Organic Harvest
1,200-Calorie 5-Day Menus
Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean
Low Sodium Diet: Heart Failure Control
Low Sodium Diet: Heart Failure Control Recommended Limit: Patients with heart failure should limit sodium intake to less than 2,000 milligrams per day (less than one teaspoon per day). Limiting sodium
HEALTHY EATING for Children
HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY
In addition, regular exercise may also help lower your cholesterol levels and heart disease risk.
Heart-Healthy Eating The typical American diet is high in fat, saturated fat, cholesterol, and sodium (salt). This type of diet can increase your blood cholesterol levels and risk for heart disease. Research
Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?
HEALTHY. Smile GUIDE. 6 Back to School Breakfast Tips DELICIOUS AND QUICK BREAKFAST TIPS FOR PARENTS ON THE GO. September 2015 Smile Health Journal 23
HEALTHY Smile GUIDE 6 Back to School Breakfast Tips DELICIOUS AND QUICK BREAKFAST TIPS FOR PARENTS ON THE GO September 2015 Smile Health Journal 23 BY DR. DUSTIN S. BURLESON S Studies show the importance
Patient & Family Guide. Esophageal Soft Diet.
Patient & Family Guide Esophageal Soft Diet 2016 www.nshealth.ca Esophageal Soft Diet Follow these guidelines for 6 weeks after your surgery or dilation. If you have an esophageal stent, you will need
Is It Snacktime Yet?
Is It Snacktime Yet? We all like snacks, but healthful, good-tasting snacks aren t always easy to find. Most are filled with fat and non-nutritious calories and don t offer much beyond a quick jolt of
FIBER-RESTRICTED SAMPLE MENUS
FIBER-RESTRICTED SAMPLE MENUS Fiber-Restricted Sample Menus Some types of cancer and cancer treatments may cause stomach discomfort and diarrhea. Your doctor may recommend that you follow a fiber-restricted
16 Ways to Save on Food -Feed your family well from the Food Guide Pyramid. Keep them healthy and you ll save on medical bills.
MONTH OF MARCH 2017 WEEK NO. 5 27 28 29 30 31 PINEAPPLE JUICE BANANAS MANDARIN BREAD/ CEREAL BLUEBERRY OATMEAL GRITS PANCAKES FLUID PINTO BEANS TURKEY ROAST BAR-B-Q CHICKEN VEGETABLE/FRUIT CABBAGE TURNIP
Fruits and. Vegetables. Why Are Fruits and. Vegetables. Important? Inside this Section ...
Fruits and Vegetables Why Are Fruits and Vegetables Important? Most people know what fruits and vegetables are but may not know why it is so important to eat them every day. They are excellent sources
Heart-Healthy Eating Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Heart-Healthy Eating Nutrition Therapy Tips Ways to Reduce LDL-Cholesterol Limit saturated fats and trans fats: Foods high in saturated fats include fatty meat,
How Can I Make Healthier Choices When Eating Out?
How Can I Make Healthier Choices When Eating Out? If you eat out finding tasty and healthier choices may be easier than you think. Eating out checklist For great taste with less fat and calories, choose
Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
Cutting Back on Processed Foods You Eat and Drink!
Cutting Back on Processed Foods You Eat and Drink! Hi Kids! Well, for the past few months we ve been talking about plant-based foods - what they are, what is in them (natural, powerful nutrients!), why
There s More Than One Way to Serve Breakfast
There s More Than One Way to Serve Breakfast TRADITIONAL BREAKFAST SERVICE How does Traditional Breakfast Service Work? Traditional breakfast service is the original service delivery method used in the
Bacon Strips (2)
Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value. Nutrition Information poster located in Cafeteria Revised: 02/29/2016
Low Sodium Diet. How Much Sodium is Too Much?
Low Sodium Diet Sodium is another word for salt. Too much sodium in your diet makes your body hold on to too much fluid. This fluid can collect where it shouldn t: in your hands, legs, ankles, belly, and
Oatmeal Cereal ½ cup wholegrain, low-sugar oatmeal (GO) 1 teaspoon brown sugar (WHOA) 2 tablespoons raisins (GO) 1 cup 1% milk (GO)
Aurora Public Schools Nutrition Services GO SLOW WHOA Criteria and Food Chart Adapted from the Texas CATCH (Coordinated Approach To Child Health) and the We Can! Program 1, 2 The GO SLOW WHOA List is a
What follows is a simple six week plan to help you get out of a sandwich and salad rut. Use it to keep health and happiness during the day.
HEALTHY LUNCHES Lunch can be just as important as dinner to a healthy family food culture. I ve struggled for years with eating at healthy intervals with balance. I admit there have been some days a coffee
Dining Out Your guide to choosing healthy foods while dining out
Dining Out Your guide to choosing healthy foods while dining out 5 Healthy Tips For Dining Out 1. Have a Plan Do your research before stopping into a restaurant. You can access the nutrition information
Fit Food Plan. This choose your own adventure-style food plan lets you design. a satisfying weekly menu while keeping your calorie count in
L a u r e l s Fit Food Plan This choose your own adventure-style food plan lets you design a satisfying weekly menu while keeping your calorie count in check. You ll always know exactly what you are eating
FOOD GROUP FOODS RECOMMENDED FOODS TO AVOID
Low Fat Eating Plan If you have gallbladder disease, pancreatitis, or another malabsorption syndrome, you might have a hard time digesting and absorbing fat. A low fat diet should be used to prevent or
Nutrition to help your child heal after a burn
Nutrition to help your child heal after a burn Why is nutrition important for healing burns? Good nutrition is important after a burn and your child will need to get enough protein, calories, fluids, vitamins
Tips for Packing a Healthy School Lunch
Tips for Packing a Healthy School Lunch Laura Sant, Franklin County Packing lunches for your children is no easy task. It takes time and planning. Plus, every parent knows that just because you pack it,
My 35% Carbohydrate Meal Plan
My 35% Carbohydrate Meal Plan Preventing Diabetes Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed with diabetes. Prediabetes puts you at a greater risk for
1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate.
Blueberry Bling 3 cups frozen or fresh blueberries 2 teaspoons soft butter or margarine 1 tablespoon all-purpose flour 1 tablespoon brown sugar 1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries,
What to eat when your child takes Prednisone
What to eat when your child takes Prednisone Your child has been put on a medication called Prednisone. It is used to treat many conditions. Prednisone may cause your child to: have weak and brittle bones
Session 10: Four Keys to Healthy Eating Out
Session 10: Four Keys to Healthy Eating Out Not every meal will be prepared and eaten at home. It is important to develop skills and have a plan for healthy eating out. 1. Plan ahead. Carefully select
Healthy Meals in a Hurry
Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having
Nutrition discussion questions. General Questions. Include a few of the following general questions in each of your sessions. Answers.
Nutrition discussion questions General Include a few of the following general questions in each of your sessions. Did you enjoy making the recipe? Would you change A variety of answers are possible. Participants
Prepare Your Own Meals For Healthier Eating
Prepare Your Own Meals For Healthier Eating I ve liked to cook from an early age. I suppose it started with visiting my grandparents and soaking in the smells when my grandmother was preparing the sauce
Eat more fruits and vegetables
Week 3 itinerary: GETTING YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to feel ENERGIZED is by eating more fruits and vegetables!
Professor Popcorn Grade 2, Lesson 3: Visual 2:3A Professor Popcorn
Professor Popcorn Grade 2, Lesson 3: Visual 2:3A Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein
Student Nutrition PROGRAM Nutrition Standards
County of Lambton Student Nutrition PROGRAM Nutrition Standards TABLE OF CONTENTS Purpose of the Nutrition Standards... 3 What is a Healthy Snack or Healthy Meal According to the Nutrition Standards?...
APPENDIX 4: A-Z FOOD AND BEVERAGE LIST
APPENDIX 4: A-Z FOOD AND BEVERAGE LIST Almond butter Meat and Alternatives Nuts, Protein Butters, and Seeds 23 Bacon Meat and Alternatives Fresh and Frozen Meat 22 Bagels Grain Products Bread 17 Bannock
Babes in the Woods: Hiking, Camping & Boating with Babies & Young Children by Jennifer Aist. Meal Planning
Babes in the Woods: Hiking, Camping & Boating with Babies & Young Children by Jennifer Aist Meal Planning The following are some trail tested ideas for camping meals and snacks. The quantities are estimated.
Healthy Eating on a Budget SP /15
Healthy Eating on a Budget SP-092-02-11/15 The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should follow the medical advice