Menu Nutrition: Valparaiso High School MONDAY LUNCH ENTREES Item Code

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1 MONDAY LUNCH ENTREES MONDAY Popcorn Chicken Bowl Popcorn Chicken each Wheat, Soy N Mashed Potatoes /2 c Milk, Y Corn /4 c No known allergens Y Cheese Shred /2 oz Milk Y Gravy, Low fl. oz Milk, Soy, Wheat, Eggs N Carolina BBQ Pulled Pork BRK FRM 4 oz No known allergies Y on Whole Grain Bun AM each Wheat N Big Daddy Primo Cheese Pizza slice Milk, Wheat, Soy N 1/2 cup Cherry Blossom Chicken VE (3.92 oz) n/a 155 Wheat, Eggs, Soy N over Brown Rice Pilaf NK 108 1/2 c No known allergies Y Chicken on Whole Grain Bun NK each Soy, Wheat N Chicken Tenders with each Wheat N Potato Smiles each No known allergens Y Tru Moo Choc Free Milk 8 oz 1 each Milk Y 1% Lowfat White Dean's (pink) 8 oz 1 each Milk Y Free White Dean's 8 oz 1 each Milk Y

2 TUESDAY LUNCH ENTREES Tuesday Pancakes with each Egg, Tree Nuts, Soy Y Pork Sausage Patties and each Free Y Syrup each No known allergies Y Cheddar Jack Steakburger NK each Milk, Wheat N Bosco Sticks with each Wheat, Milk N Red Sauce Cup each No known allergens Y Chicken and Waffles Chicken Smackers each Milk, Soy, Wheat N Belgian Waffle Sticks each Milk, Soy, Eggs, Wheat N Syrup each No known allergies Y Chicken Parm Bowl NK 74 1 bowl Milk, Soy, Wheat N Viking Personal Pan Pizza VE each Milk, Wheat, Soy N Tru Moo Choc Free Milk 1 each Milk Y 1% Lowfat White Dean's 1 each Milk Y Free White Dean's 1 each Milk Y

3 WEDNESDAY LUNCH ENTREES Wednesday Nachos Beef Taco Meat oz Soy Y Jalapeno Cheese Sauce oz Milk, Soy Y Refried Beans /2 c No known allerges Y Tortilla Chips oz No known allerges Y Chicken on Whole Grain Bun NK each Soy, Wheat N Big Daddy Primo Cheese Pizza slice Milk, Wheat, Soy N Lasagna NK 30 6 oz Milk, Wheat N Buffalo Chicken Tenders NK each Soy, Wheat N Pesto Chicken Sub NK each Milk, Egg, Soy, Wheat N Spicy Fries VE /2 cup Wheat N Tru Moo Choc Free Milk 1 each Milk Y 1% Lowfat White Dean's 1 each Milk Y Free White Dean's (blue) 1 each Milk Y

4 Valparaiso Valparaiso THURSDAY LUNCH ENTREES Thursday Pepperoni Calzone each Wheat, soy, milk N Baked Potato Bar Steamed Broccoli /4 cup No known allergens Y Cheese oz Milk, Soy Y Diced Turkey Ham oz No known allergens Y Baked Potato each= No known allergens Y Bosco Sticks with each Wheat, Milk N Red Sauce Cup each No known allergens Y Chicago All Beef Hot Dog each No known allergens Y on Whole Grain Bun AM each Wheat N Baked Chicken Drumstick pcs Wheat N with side of Mac & Cheese /2 cup Wheat, Egg, Milk, Soy N Flatbread Sandwich Tomato Mozzerella NK each Milk, Egg, Wheat N Turkey Bacon NK each Milk, Wheat N Italian NK each Milk, Wheat N with Seasoned Potatoes /2 cup Wheat N Tru Moo Choc Free Milk 1 each Milk Y 1% Lowfat White Dean's 1 each Milk Y Free White Dean's 1 each Milk Y

5 Menu Nutrition: High School FRIDAY LUNCH ENTREES Friday Meatball Sub NK each Milk, Egg, Soy, Wheat N Mini Quesadillas pcs Milk, Wheat, Soy N Big Daddy Primo Cheese Pizza slice Milk, Wheat, Soy N Jamacian Street Tacos NK tacos Milk, Soy, Wheat N Pizza Crunchers with each Milk, Wheat N Red Sauce Cup each No known allergens Y Viking Burger with NK 93 1 each Milk, Soy, Wheat N Classic French Fries /2 cup Wheat N Tru Moo Choc Free Milk 1 each Milk Y 1% Lowfat White Dean's 1 each Milk Y Free White Dean's 1 each Milk Y

6 DELI GRAB 'N GO ENTREES Deli Turkey Pesto Sub NK each Milk, Egg, Soy, Wheat N Garden Veggie Salad NK 13 1 each Milk, Egg, Peanut, Tree Nut, N Chef Salad turkey NK 14 1 each Milk, Peanut, Tree Nut, Soy, N Fresh Veggie Wrap NK each Milk, Wheat N Fruit Medley NK each Milk, Egg, Soy, Wheat N Yogurt Parfait NK each Milk Y LARGE PBJ Uncrustable each Peanuts, Wheat N Alternate Meal: SMALL PBJ Uncrustable 2.6z each Wheat, Peanuts N

7 HARVEST BAR OPTIONS (Included with all Lunch and Grab 'n Go Entrees) Romaine Salad NK 148 1/2 cup No known allergies Y Apple Slices pkg No known allergies Y Celery /2 cup No known allergies Y Cucumbers /2 cup No known allergies Y Fresh Broccoli /2 cup No known allergies Y Fresh Carrots /2 cup No known allergies Y Frozen Strawbrerries /2 cup No known allergies Y Fruitable Reg each No known allergies Y Grape Tomato /2 cup No known allergies Y Grapes /2 cup No known allergies Y Manderins /2 cup No known allergies Y Peaches /2 cup No known allergies Y Pickle Spears each No known allergies Y Pickled Jalapenos oz No known allergies Y Pico de Gallo NK 171 1/4 cup No known allergies Y Pineapple /2 cup No known allergies Y Salsa /4 cup No known allergies Y Sugar Snap Peas /2 cup No known allergies Y Whole Grain Roll AM each Wheat N Ketchup T No known allergies Y Mustard packet each No known allergies Y Mayo Lite packet each Egg Y Ranch Dressing T Egg, Milk, Soy Y Syrup each No known allergies Y Salsa Cup each No known allergies Y Parmesan Cheese T Milk Y Hot Sauce Chamula t No known allergies Y BBQ Sauce T No known allergies Y

8 BREAKFAST (Available Every Day) EVERY DAY Ham & Cheese Croissant NK 29 1 each Milk, Eggs, Soy, Wheat N Breakfast Pizza each Milk, Wheat, Soy N French Toast each Soy, Wheat N Burrito NK 61 1 each Milk, Eggs, Soy, Wheat N Glazed donuts each Milk, Soy, Wheat N Bagel Sandwich NK 27 1 each Milk, Egg, Wheat N Strawberry Yogurt Parfait NK each Milk Y Granola NK 177 1/4 cup No known allergens Y Cheese Stick pkg Milk Y GM Lucky Charms bowl No known allergens Y GM Honey Nut Cheerios bowl Tree Nuts Y GM Golden Grahams bowl Wheat N 100% Apple Juice each No known allergens Y 100% Grape Juice each No known allergens Y 100% Orange Juice each No known allergens Y Tru Moo Choc Free Milk 1 each Milk Y 1% Lowfat White Dean's (pink) 1 each Milk Y Free White Dean's (blue) 1 each Milk Y

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