Persimmon Cookies. 1 teaspoon baking soda 1 cup persimmon pulp

Size: px
Start display at page:

Download "Persimmon Cookies. 1 teaspoon baking soda 1 cup persimmon pulp"

Transcription

1 Persimmon Cookies 1 teaspoon baking soda 1 cup persimmon pulp 1/2 cup shortening 3/4 cup sugar 1 egg 2 cups flour ½ teaspoon salt ½ teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground nutmeg 1 cup raisins ½ cup nuts 1. Preheat oven to 350 degrees F. 2. Mix baking soda and pulp; set aside. 3. Mix remaining ingredients except raisins and nuts. Do not overbeat. 4. Stir in the raisins, chopped nuts, and persimmon pulp; mix well. 5. Drop by the teaspoonful onto greased cookie sheet. 4. Bake at 350 F for 15 to 18 minutes. Transfer to wire racks to cool. Source: allrecipes.com Breakfast Pizza 5 eggs 5 6- to 8-inch pita breads ¾ cup pizza sauce 1 tablespoon milk ¼ teaspooon salt 1/8 teaspoon black pepper 1 tablespoon butter 1 cup (4 ounces) shredded mozzarella cheese 1. Preheat the oven to 375 F. 2. Place the pita breads on a baking sheet and spread the pizza sauce equally over each; set aside. 3. In a medium bowl, combine the eggs, milk, salt, and pepper; beat well. 4. In a large skillet, melt the butter over medium heat. Add the eggs and scramble until firm but not browned. 5. Spoon the eggs equally onto the pitas and sprinkle each with the mozzarella cheese. 6. Bake for 5 minutes or until heated through and the cheese is melted.

2 Lemon Meringue Pie 8-inch baked pie shell 1 cup sugar 1 teaspoon grated lemon peel ¼ cup cornstarch 1/3 cup lemon juice 1 cup water 2 drops yellow food color, if desired 2 egg yolks, slightly beaten 2 T butter or margarine Meringue for 8-inch pie (below) Bake pie shell at 425 degrees until golden brown. Remove pie shell and turn oven down to 400 F. Mix sugar and cornstarch in medium saucepan. Gradually stir in water. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Gradually stir at least half the hot mixture into egg yolks. Blend into hot mixture in pan. boil and stir 1 minute. Remove from heat; stir in butter, lemon peel, lemon juice, and food color. Pour into baked pie shell. Heap meringue onto hot pie filling; spread over filling, carefully sealing meringue to edge of crust to prevent shrinking or weeping. Bake about 10 minutes or until a delicate brown. Cool away from draft. Meringue for 8-inch pie 2 egg whites ¼ cup sugar ¼ teaspoon cream of tartar ¼ teaspoon vanilla Beat egg whites and cream of tartar until foamy. Beat in sugar, 1 tablespoon at a time; continue beating until stiff and glossy. Do not underbeat. Beat in vanilla.

3 Orange Meringue Pie 8-inch baked pie shell 1 cup sugar 1 T. grated orange peel 3 T. cornstarch 1 cup orange juice 1/2 cup water 1 T. lemon juice 3 egg yolks, slightly beaten 3 T butter or margarine Meringue for 8-inch pie (below) Bake pie shell at 425 degrees until golden brown. Remove pie shell and turn oven down to 400 F. Stir together sugar and cornstarch in medium saucepan. Blend egg yolks, orange juice and water; gradually stir into sugar mixture. Cook over medium heat, stirring constantly until mixture thickens and boils. Boil and stir 1 minute. Remove from heat; stir in butter, orange peel, and lemon juice. Pour into baked pie shell. Heap meringue onto hot pie filling; spread over filling, carefully sealing meringue to edge of crust to prevent shrinking or weeping. Bake about 10 minutes or until a delicate brown. Cool away from draft. Meringue for 8-inch pie 2 egg whites ¼ cup sugar ¼ teaspoon cream of tartar ¼ teaspoon vanilla Beat egg whites and cream of tartar until foamy. Beat in sugar, 1 tablespoon at a time; continue beating until stiff and glossy. Do not underbeat. Beat in vanilla.

4 Ingredients: 2 ounces unsweetened baking chocolate 1/3 cup shortening 1 cup sugar 2 eggs ½ teaspoon vanilla ½ cup plus 2 T flour* ½ teaspoon baking powder ½ teaspoon salt Basic Brownies Procedure: 1. Heat oven to 350 F. 2. Grease 8x8 baking pan. 3. Melt chocolate and shortening in large saucepan over low heat. Remove from heat. 4. Mix in sugar, eggs, and vanilla. Add other ingredients. Spread in baking pan. 5. Bake 30 minutes or until brownies start to pull away from edge of pan. Do not overbake. Cool slightly. Cut into bars. *If using self-rising flour, omit baking powder and salt. Source: Betty Crocker. Vegetable Omelet (38 g) 2 slices bacon, diced (1 ½ g) ¼ t salt dash pepper (70 g) ½ c zucchini, chopped (142 g) ½ 10-oz package frozen OR (100 g) ½ c cooked and drained spinach Dash oregano (150 g) 3 eggs (16.5 g) 2 T chopped onion (5.5 g) 1 T parmesan cheese Procedure: Cook bacon; drain. (Use vegetable oil for strictly vegetarian omelet.) Add zucchini, spinach and onion. Stir well; cook about 5 min. Season with salt, pepper and oregano. Beat eggs until fluffy; add parmesan cheese. Pour vegetable mixture into eggs; mix well. Return mixture to frying pan. Cover and cook over low heat until slightly browned on bottom, about 5 min. Place in oven at 350⁰F for about 10 min. Loosen omelet; slide onto warm platter. Serves 2.

5 Walnut-Stuffed French Toast 4 slices sandwich bread 3/8 cup strawberry, raspberry, or apricot preserves, or orange marmalade ¼ cup chopped walnuts 1 to 2 eggs or ½ cup egg substitute ½ cup milk ¼ tsp cinnamon 1 ½ cups whole corn flakes Vegetable oil or butter/margarine (1 to 2 tablespoons) Powdered sugar and maple syrup (optional) 1) Combine preserves and half of the walnuts in a small bowl. Beat briskly with a fork to combine. Spread about 2 tablespoons of this mixture on a slice of bread and cover with another slice to make a sandwich. 2) In a pie plate or a shallow bowl, crack and whisk the eggs (or pour the egg substitute). Combine with milk and cinnamon. Set aside. 3) In a large shallow bowl, combine the corn flakes and the remaining walnuts. Crush the corn flakes between your fingers until they are broken into tiny, irregular pieces. Dip each slice of the filled sandwiches into the egg mixture, turning three or four times until the bread is completely coated and has absorbed some of the egg but don t let the bread get soggy. 4) Then press each slice, on both sides, in to the walnut-corn flake crumbs. Pat the crumbs on if necessary to make them stick, and don t worry if the coating is not completely even. 5) Melt the margarine in a frying pan. Fry each side of each sandwich until lightly browned and egg is coagulated. If desired, top with powdered sugar and serve with maple syrup. Source: Adapted from Walnut Marketing Board, Mega Menu: California Walnuts, San Francisco, CA, 2005.

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM Holiday MEMBER-EXCLUSIVE recipes TOP 0 FESTIVE APPETIZERS & DESSERTS FROM Simple Turtle Cookie Cups PREP TIME: 45 min TOTAL TIME: hr 5 min MAKES: 6 cookie cups pouch ( lb.5 oz) Betty Crocker double chocolate

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

All Time Favorite Christmas Cookies.

All Time Favorite Christmas Cookies. All Time Favorite Christmas Cookies www.keepingchickensnewsletter.com Index New England Christmas Cookies... 3 Christmas Cookie Slices... 4 Christmas Cookie Wreaths... 5 Butter Cookie Christmas Cutouts...

More information

Peppermint Meltaways

Peppermint Meltaways Peppermint Meltaways 1 cup butter, room temperature 1/2 cup powdered sugar 1/2 tsp peppermint extract 1 1/4 cups flour 1/2 cup cornstarch Cream the butter and powdered sugar together until light and fluffy.

More information

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes

More information

Old Fashioned Snickerdoodles

Old Fashioned Snickerdoodles Old Fashioned Snickerdoodles Amount Measure Ingredient 2 3/4 cups + 2 tablespoons all purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1/2 lb. (2 sticks) unsalted butter, softened 1 1/2 cups +

More information

Pies. Elderberry Pie Lemon Meringue Pie Libby's Pumpkin Pie Never Fail Pie Crust

Pies. Elderberry Pie Lemon Meringue Pie Libby's Pumpkin Pie Never Fail Pie Crust Pies Angel Pie Chocolate Pie (Swedish) Cranberry Nut Pie Crustless Apple Pie Elderberry Pie Lemon Meringue Pie Libby's Pumpkin Pie Never Fail Pie Crust Pecan Pie Pineapple Pie Sour Cream Cheese Pie Wine

More information

Using Honey in the Kitchen

Using Honey in the Kitchen Using Honey in the Kitchen Ash Apiaries / Sunshine Valley Honey These recipes are available on www.ashapiaries.com For best results, use recipes developed for using honey, like those below. When substituting

More information

Preparation. Ingredients

Preparation. Ingredients Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick

More information

Pumpkin Pies And More!

Pumpkin Pies And More! Pumpkin Pies And More! Did You Know You Can Hundreds Of Products With Resale Rights Inside Our Reprint Rights Marketing Members Area? Just go here for a sneak preview Carolina Country Cooking Real Southern

More information

SAVOR THE MYSTERY RECIPE BOOK

SAVOR THE MYSTERY RECIPE BOOK SAVOR THE MYSTERY RECIPE BOOK Cheese and Jam Button Cookies Cheddar-Chocolate Stracciatella Ice Cream Chocolate Cherry Mascarpone Bars Goat Cheese Cookies Irish Cream Pie Maple Leaf Rag Cookies Peanut

More information

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette

1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette Cheryl Ann s Dried Cherries, Pecans & Rosemary Brie en Croute Thaw: 40 minutes Prep: 15 minutes Bake: 20 minutes Stand: 45 minutes Serves: 12 It s easy to impress your guests with this elegant appetizer

More information

Baker s Dozen Holiday Cookbook from your friends at. agents of science

Baker s Dozen Holiday Cookbook from your friends at. agents of science Baker s Dozen 2016 Holiday Cookbook from your friends at agents of science Dear Friends, The holidays are just ahead and our team would like to wish you and yours good health and much happiness. This year,

More information

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Easy Taco Pizza. Baked Hawaiian Chicken

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Easy Taco Pizza. Baked Hawaiian Chicken STANDARD PLAN - 12-28-2018 THIS WEEK'S MENU: DAY 1 Easy Taco Pizza Cake Batter Cheesecake Bars Recipe DAY 2 Baked Hawaiian Chicken DAY 3 Standard Plan- Heavenly Halibut Garlic Tomato Pasta DAY 4 DAY 5

More information

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and

More information

Comfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts.

Comfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts. Comfort Recipes Comfort foods are familiar dishes to turn to when you are not feeling well. Eat them when your appetite is poor and every bite counts. Egg Dishes Baked Eggs...2 Egg Omelet with Cottage

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

Passover Recipes From The Sifriyah

Passover Recipes From The Sifriyah Passover Recipes From The Sifriyah 2016 BEETS IN HONEY SAUCE Sweet and tangy - ideal for company Place 2 cups diced or sliced cooked beets in a bowl; set aside while making the sauce Combine 1 tablespoon

More information

Ultimate Christmas COOKIE CHALLENGE. Our Most Popular Christmas Cookies from

Ultimate Christmas COOKIE CHALLENGE. Our Most Popular Christmas Cookies from Ultimate Christmas COOKIE CHALLENGE Our Most Popular Christmas Cookies from The Classics Coconut Macaroons Peanut Butter Blossoms Christmas Blondies Ginger Cookies Table of Contents Enjoy our collection

More information

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Flake the chicken into a medium bowl. Mix in the mayonnaise, celery salt, onion powder, and garlic powder. Stir in celery, onion, and bell pepper.

Flake the chicken into a medium bowl. Mix in the mayonnaise, celery salt, onion powder, and garlic powder. Stir in celery, onion, and bell pepper. Chicken Cheesies 12 oz. canned chicken packed in water 3 Tbsp. light mayonnaise 1 tsp. celery salt 1 tsp. onion powder 1 tsp. garlic powder 1/3 C. chopped celery 1/3 C. chopped onion ¼ C. bell pepper 2

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller

More information

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray. 2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,

More information

Breads GINGERBREAD. Recipe from Linda Bernheim used for AAUW Supper Club Scottish Dinner, October 1977.

Breads GINGERBREAD. Recipe from Linda Bernheim used for AAUW Supper Club Scottish Dinner, October 1977. Breads GINGERBREAD... 1 IRISH SODA 'COT BREAD... 2 BEER BREAD... 2 CHRISTMAS BREAD... 2 BAKED DONUTS... 3 WHEATGERM ZUCCHINI BREAD... 4 ORANGE-BANANA NUT BREAD... 5 HOT CROSS BUNS... 5 7or 9 GRAIN BREAD...

More information

***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)***

***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)*** Pizza Lab INGREDIENTS 1/2 cup warm water *1 and 1/8 teaspoon yeast ¼ teaspoon salt *1 teaspoons olive oil 1/2 teaspoon sugar 1 and ½ TO 1 and ¾ cups flour (read step 4) DIRECTIONS: DAY ONE DOUGH 1. Warm

More information

1/8 teaspoon freshly ground black pepper 1 cup half and half 1 green onion, green top only, chopped

1/8 teaspoon freshly ground black pepper 1 cup half and half 1 green onion, green top only, chopped Pumpkin Soup 3/4 cup water 1 small onion, chopped 1 can (8 ounces) pumpkin puree 1 cup unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon freshly ground black

More information

"Brown Bag" French Apple Pie

Brown Bag French Apple Pie Thank you for your interest in these Delicious Dessert Recipies. Feel free to share these with your family and friends. Also I bake cakes and cookies and pastry rolls. Please visit my store on etsy.com.

More information

Easy Tuna Patties. Omelet in a Bag

Easy Tuna Patties. Omelet in a Bag Easy Tuna Patties Ingredients 2 eggs 2 teaspoons lemon juice 3 tablespoons grated Parmesan cheese 10 tablespoons Italian-seasoned bread crumbs 3 (5 ounce) cans tuna, drained 3 tablespoons diced onion 1

More information

PREP TIME 20 minutes MAKES servings

PREP TIME 20 minutes MAKES servings CELEBRATION DESSERTS! these top 5 desserts take the cake neapolitan CAKE PREP TIME 20 minutes MAKES 2-6 servings TOTAL TIME 2 hours, 5 min Heat oven to 325 F. Grease and lightly flour 2-cup fluted tube

More information

Across the Fence Recipes for One or Two June 2008

Across the Fence Recipes for One or Two June 2008 Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown

More information

Crawfish Stew... 2 Spiced Fig Cake... 2 Fig Filling... 3

Crawfish Stew... 2 Spiced Fig Cake... 2 Fig Filling... 3 Crawfish Stew... 2 Spiced Fig Cake... 2 Fig Filling... 3 Doberge Cake... 3 Lemon Filling... 4 Jumbo Pralines... 5 French Bread... 5 Cajun Crab Stuffed Pepperoncini... 6 Sweet Potato and Apple Salad...

More information

WESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year

WESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year WESTTOWN SCHOOL presents HOLIDAY COOKIE RECIPES 2011 happy holidays and best wishes for the new year ORANGE-CHOCOLATE ROUNDS Makes 60 cookies 1 cup butter, softened 1 1/2 cups sugar 1 1/2 teaspoons baking

More information

Cherry Bomb Cookies 1 box cherry cake mix 1 egg 2 cup Cool Whip, thawed

Cherry Bomb Cookies 1 box cherry cake mix 1 egg 2 cup Cool Whip, thawed Sugar Cookies 1 cup butter or margarine 1 cup sugar 1 cup confectioners sugar 1 cup Crisco oil 1 tsp vanilla 1 tsp baking soda 4 1/2 cups all-purpose flour Preheat oven to 350 degrees. Cream butter, sugar

More information

OCTOBER 2014 RECIPES

OCTOBER 2014 RECIPES OCTOBER 2014 RECIPES TM Cinnamon-Almond Hot Chocolate Cinnamon and almond blend perfectly with chocolate in this soothing beverage. Serves: 6 Servings Total Time: 20 Minutes Uses LACTAID Fat Free Milk

More information

MIDDLEBORO PEDIATRICS

MIDDLEBORO PEDIATRICS MIDDLEBORO PEDIATRICS 2 LAKEVILLE BUSINESS PARK, LAKEVILLE, MASSACHUSETTS 02347 TEL (508) 947-0630 FAX (508) 947-0639 NE AL G. BO R N S TE IN, MD, FAAP MAR TIN A. GR O S S, MD, FAAP HIL AR Y A. WE LLAN

More information

Blue Cheese & Date Croquettes

Blue Cheese & Date Croquettes Blue Cheese & Date Croquettes...2 White Bean Salad...3 Lemon, Honey, Herb Cooler...3 Meringue Shells...3 Garlic Shrimp...4 Sausage Simmered In Cider...4 Veggie Frittata Cups...4 Patatas Bravas...5 Chicken

More information

Annie s VEgetable Soup

Annie s VEgetable Soup Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter

More information

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan Easy to Make Recipes By: Ethan, Nick, Aaron, and Ryan Omelet *means optional 3 eggs, warmed in hot water for 5 minutes Pinch salt 1 teaspoon room temperature butter, plus 1/2 teaspoon for finishing omelet

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

EC Eggs in your Meals

EC Eggs in your Meals University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Historical Materials from University of Nebraska- Lincoln Extension Extension 1959 EC59-922 Eggs in your Meals Ethel Diedrichsen

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

MAKE AHEAD MASHED POTATOES

MAKE AHEAD MASHED POTATOES MAKE AHEAD MASHED POTATOES 3 lbs (1.5 kg) white or golden potatoes, peeled and quartered 6 oz (170 gm) cream cheese, cut into 1-inch (2.5cm) cubes 1 cup (259 ml) sour cream 2 tbsp (30 gm) butter or margarine

More information

Recipes with Post Grape-Nuts

Recipes with Post Grape-Nuts Recipes with Post Grape-Nuts Although I've always loved wild foods, I don't live on them alone, and occasionally even incorporate some other foods into my wild dishes. Among the tame foods I enjoy is Post

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

Souffle Recipes. Index. Sweet Souffles : INDEX Cheese Souffle. amyl. Souffle Recipes

Souffle Recipes. Index. Sweet Souffles : INDEX Cheese Souffle. amyl. Souffle Recipes Souffle Recipes Souffle Recipes Index Sweet Souffles : INDEX Cheese Souffle http://www.cs.cmu.edu/~mjw/recipes/souffle/index.html [12/17/1999 11:59:56 AM] Sweet Souffles Sweet Souffle Recipes Index Chestnut

More information

Cooking With Bread. Cooperative Extension System College of Agriculture and Natural Resources

Cooking With Bread. Cooperative Extension System College of Agriculture and Natural Resources Cooking With Bread Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Kirklyn M. Kerr, Director, Cooperative Extension

More information

Holiday Favorites 2018

Holiday Favorites 2018 Braum s Genuine Egg Nog Punch 3 half gallons Braum s Genuine Egg Nog Punch 1 three pint carton Braum s Egg Nog Ice Cream 1 can Braum s Whipped Cream Nutmeg & cinnamon sticks for garnish Place Braum s Egg

More information

Apple Butter Frolic Apple Baking Contest Recipes

Apple Butter Frolic Apple Baking Contest Recipes Apple Whoopie Pies - Meredith Landis Makes 18 whoopie pies ½ cup butter, softened 1 ¼ cups brown sugar packed 1 tsp. baking soda 1 tsp. apple pie spice (or an equal combination of nutmeg, cinnamon, allspice

More information

APPLE RECIPES APPLE CRISP

APPLE RECIPES APPLE CRISP APPLE RECIPES APPLE CRISP 8 cups sliced tart apples 1 teaspoon baking powder 1 teaspoon cinnamon 1 egg 1 1/2 cups sugar 1/3 cups melted butter 1 cup flour Place apples in oiled 13x9 inch pan. Sprinkle

More information

Cherry-Almond Meringue Cookies

Cherry-Almond Meringue Cookies Light, airy, and blissfully fat-free, meringues balance out the bounty of rich ingredients that take center stage during this baking season. From Christmas cookies to a featherlight top layer of a pie,

More information

SUNSHINE COAST LADIES MIDWEEK TENNIS ASSOCIATION RECIPES

SUNSHINE COAST LADIES MIDWEEK TENNIS ASSOCIATION RECIPES SUNSHINE COAST LADIES MIDWEEK TENNIS ASSOCIATION RECIPES INDEX Claire s Butterscotch Slice..3 Claire s Bacon & Egg Slice with fresh Thyme...4 Claire s Date & Walnut Slice..5 Jeannie s Vegetable Frittata.6

More information

"UNLEAVENED"RECIPES" Unleavened Cinnamon-Pecan Crisps

UNLEAVENEDRECIPES Unleavened Cinnamon-Pecan Crisps Unleavened Cinnamon-Pecan Crisps 1 cup sugar 1/2 cup butter, slightly melted 1 large egg, separated 1 cup all-purpose flour 2 teaspoons ground cinnamon 1/2 cup finely chopped pecans Cream sugar and butter.

More information

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs! Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

Banana Cream Cheesecake

Banana Cream Cheesecake Cheesecake Cupcakes 3 (8 ounce) packages cream cheese 1 cup white sugar 5 eggs 1 teaspoon vanilla extract 8 ounces sour cream 1 cup white sugar 1 teaspoon vanilla extract Directions 1. Preheat oven to

More information

Braided Bread. Nutrition Facts. Makes 12 servings

Braided Bread. Nutrition Facts. Makes 12 servings Braided Bread Makes 12 servings 1 envelope yeast 1 teaspoon salt 1 1/4 cups warm water 1/4 cup vegetable oil 1 egg 1 cup flour 3 tablespoons sugar 3 cups flour 1. Add yeast to water and let stand 3 minutes.

More information

**Put a star next to the item you would buy from each kitchen, taking into account unit price, flavor, and appearance.

**Put a star next to the item you would buy from each kitchen, taking into account unit price, flavor, and appearance. Name Brand vs. Store Brand Unit Pricing and Taste Test **Put a star next to the item you would buy from each kitchen, taking into account unit price, flavor, and appearance. tem (Circle name Unit price

More information

Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich

Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Ingredients 3 thicker slices of 1 medium-small apple* 1/4 cup unsweetened Peanut butter (or nut butter of choice) Sweetener of choice,

More information

Recipes November, 2010

Recipes November, 2010 Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1

More information

Microwave Directions

Microwave Directions Chocolate Fudge 2 cups sugar 2/3 cup milk 2 tablespoons light or dark corn syrup 2 ounces unsweetened chocolate 2 tablespoons butter or margarine 1 teaspoon vanilla ½ cup coarsely chopped nuts, if desired

More information

Recipes from. Lendt's Pumpkin Patch

Recipes from. Lendt's Pumpkin Patch Recipes from Lendt's Pumpkin Patch 2013 Contents How to prepare pumpkin Roasted Pumpkin Seeds Pumpkin pie filling Apple pie filling Pie crust Old World Pumpkin Pie Squares Luscious Four-Layer Pumpkin Cake

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

Recipes from Saving Amelie

Recipes from Saving Amelie Recipes from Saving Amelie Courtesy of www.cathygohlke.com 2 cups of flour 2 eggs, beaten ¾ cup water, lukewarm pinch of salt ½ teaspoon vinegar 4-5 pounds tart apples 1/3 cup sugar 3 Tablespoons cinnamon

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Tell Your Friends...Earn Points, Win Prizes And Get Paid!

Tell Your Friends...Earn Points, Win Prizes And Get Paid! This Book Is Brought To You By: Sing-up to unlock recipes, Microbooks, video and more for FREE! FREE Download: Gluten Intolerance Multimedia Pack Instantly unlock this multimedia pack ($19.95 value) if

More information

recipes bite-size desserts idea Choose a few of these decadent sweets for a festive dessert buffet. holidays BHG.com

recipes bite-size desserts idea Choose a few of these decadent sweets for a festive dessert buffet. holidays BHG.com recipes Choose a few of these decadent sweets for a festive dessert buffet. petite peppermint petits fours berry and caramel cream bites browned butter toffee tartlets raspberry-almond meringues sweet

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

KINGS COUNTY 4-H FOOD OLYMPICS Recipes

KINGS COUNTY 4-H FOOD OLYMPICS Recipes KINGS COUNTY 4-H FOOD OLYMPICS 2017 Recipes 1 4 oz. package frozen corn, thawed 2 chopped cucumbers 1 can (2 ¼ oz.) black ripe olives, sliced, drained 1 red bell pepper, seeded and chopped 1 cup chopped

More information

Slice apples into pan. Sprinkle with sugar and cinnamon in layers. Add water. Mix sugar, butter and flour. Spread on top and bake.

Slice apples into pan. Sprinkle with sugar and cinnamon in layers. Add water. Mix sugar, butter and flour. Spread on top and bake. AUNT MAE BELLE'S APPLE CRISP PIE 8 apples 1/4 c. water 2/3 c. flour 1 tsp. cinnamon 1 c. sugar 1/3 c. butter Slice apples into pan. Sprinkle with sugar and cinnamon in layers. Add water. Mix sugar, butter

More information

BANANA SPLIT CAKE ROLLS

BANANA SPLIT CAKE ROLLS Jacey Weinheimer Armstrong 5 egg whites 3 egg yolks Nonstick cooking spray 1/2 cup sifted cake flour 1 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons vanilla 1/2 cup sugar 1 1/2 cups milk 1 4-serving

More information

Breakfast Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:05

Breakfast Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:05 Breakfast Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/10 2005-06-07 11:06:05 List of Recipes Breakfast Blueberry Sauce For Waffles/Pancakes Blueberry

More information

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food

More information

Best of Show. Lincoln Log. Notes. Vivian Hardison

Best of Show. Lincoln Log. Notes. Vivian Hardison Notes Best of Show Lincoln Log Vivian Hardison Mix: Filling: 1 1/4 cup flour 1 pkg. 8 oz. cream cheese 1/2 cup sugar 1/4 cup sugar 1 1/2 tsp. salt 1 egg yolk 2 pkg. dry yeast Sauce: 1/2 cup milk, 1/2 cup

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter

FACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter FACS RECIPES Jumbled Fruit Crumble ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter -Preheat oven to 375 F. -In a glass casserole dish, combine pie filling and

More information

Your Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

GOLDEN DISCS unleavened bread. 2 cups unbleached plain wheat flour. pinch of salt. 2 Table spoons of sugar (raw if available) 1/4 cup olive oil

GOLDEN DISCS unleavened bread. 2 cups unbleached plain wheat flour. pinch of salt. 2 Table spoons of sugar (raw if available) 1/4 cup olive oil GOLDEN DISCS unleavened bread 2 cups unbleached plain wheat flour pinch of salt 2 Table spoons of sugar (raw if available) 1/4 cup olive oil 1 1/2 cup water or you can use milk here! Combine the flour

More information

Recipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting

Recipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon

More information

Smoked Salmon on Irish Soda Bread with Chive Butter Recipe courtesy Dan Smith and Steve McDonagh

Smoked Salmon on Irish Soda Bread with Chive Butter Recipe courtesy Dan Smith and Steve McDonagh Grand Champagne Cocktail Recipe courtesy Bobby Flay, 2007 Prep Time: 10 min Serves: 4 drinks 4 shots orange- flavored liqueur (recommended: Grand Marnier) 4 teaspoons honey 4 fresh strawberries, tops trimmed

More information

Broadway Brownie Bars Recipe

Broadway Brownie Bars Recipe Broadway Brownie Bars Recipe FILLING: 6 ounces cream cheese, softened 1/2 C sugar 1/4 C butter, softened 2 T all-purpose flour 1 large egg, lightly beaten 1/2 t vanilla extract BROWNIE: 1/2 C butter, cubed

More information

SPECIAL OCCASION HEALTHY DESSERT IDEAS

SPECIAL OCCASION HEALTHY DESSERT IDEAS SPECIAL OCCASION HEALTHY DESSERT IDEAS Strawberries with Balsamic Vinegar 16 oz. fresh strawberries, hulled, and large berries cut in half 2 Tblsp. balsamic vinegar ¼ cup raw honey ¼ tsp. freshly ground

More information

Recipes for a Happy Heart DESSERTS

Recipes for a Happy Heart DESSERTS DESSERTS LOW-FAT CHOCOLATE FUDGE SAUCE 1 cup cocoa ¾ cup sugar ¾ cup water ½ cup corn syrup 1 teaspoon vanilla In saucepan, combine cocoa and sugar. Whisk in water and corn syrup. Bring to boil over medium

More information

Cloughside College. Recipe Book

Cloughside College. Recipe Book Cloughside College Recipe Book Table of Contents Cupcakes... 2 Victoria Sandwich Cake... 3 Banana Cake... 4 Muffins... 5 Chocolate Chip Cookies... 6 Almond Biscuits... 7 Shortbread... 8 Jam Buns... 9 Scones...

More information

Across the Fence Valentine s Day Chocolate Recipes February 2013

Across the Fence Valentine s Day Chocolate Recipes February 2013 Across the Fence Valentine s Day Chocolate Recipes February 2013 Lyn Jarvis' Recipes Chunky Turtle Blondies Bars 1¾ cups all-purpose flour ½ tsp. salt 1½ cups packed dark brown sugar ½ cup unsalted butter,

More information

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:.

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:. Eggs A Dozen Ways 1. Broccoli & Tomato Frittata Proteins: 1.5 / Fats:.5 / Carbs: 1 3 Eggs 1-2 Tbsp Milk (optional) To taste Salt & Pepper 1 tsp Olive Oil, Butter or Coconut Oil 1 cup Broccoli (chopped)

More information

Applesauce Bran Muffins

Applesauce Bran Muffins Applesauce Bran Muffins To add fiber to muffins use ¾ cup whole wheat flour and ½ cup white flour. For even more fiber, ½ cup wheat germ may be substituted for ½ cup of the whole-wheat flour. 1 ¼ cups

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information