Sample Menu: 1200 Calorie Meal Plan
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1 Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD 5 exchanges MEAT 3 exchanges VEGETABLES 2 exchanges FRUIT 2 exchanges SKIM MILK 4 exchanges FAT The menus contain approximately: Make sure you are drinking at least eight 8-oz glasses of water, preferably more, each day.
2 Day 1 1 English muffin (2 STARCH) 2 tsp Diet Jelly (FREE) 1 c Low-fat, low-sugar Yogurt (1 MILK) 1 Orange (1 Salad: 1 oz. Turkey (1 MEAT) 1 oz. Low-fat Shredded Cheese (1 MEAT) 2 c lettuce, broccoli, carrots, cauliflower, mushrooms, onions, tomatoes (2 VEG) 2 Tbsp Reduced-fat salad dressing (1 FAT) 1 Slice Wheat Bread (1 STARCH) 1 Small Apple (1 3 oz Baked Chicken (3 MEAT) 1/3 c Rice Pilaf (1 STARCH) ½ c Spinach, cooked (1 VEG) ½ c Low-fat Ice Milk (1 STARCH) Day 2 3/4 c Bran Flakes or other whole-wheat/whole-bran cereal (1 STARCH) ½ c Low-fat Cottage Cheese (2 MEAT) 1/3 c Canned Unsweetened Pineapple (1 ½ c Chicken Noodle Soup (1/2 STARCH) 5 Wheat Crackers (1 STARCH) 1 c Raw Broccoli (1 VEG) 1 Tbsp Low-Fat Salad Dressing (1 FAT) 1 c Carrots and Celery sticks (1 VEG) 2 Tbsp Reduced-fat Ranch dressing (1 FAT) 3 oz Hamburger on Bun (3 MEAT, 2 STARCH) 1/3 c Baked Beans (1 STARCH) ½ c Coleslaw with 2 Tbsp. Low-calorie mayonnaise (1 VEG, 2 FAT) 15 Grapes (1
3 Day 3 ½ Grapefruit (1 ½ c Low-sugar Oatmeal (1 STARCH) Day 4 1 2oz Whole grain bagel (1 STARCH) 1 Tbsp Low-fat cream cheese (1 FAT) 1 c Low-fat, low-sugar yogurt (1 MILK) ¼ c Low-fat Granola (1 STARCH) 1 cup Salad (1 VEG) with 1 sliced hardboiled egg (1 MEAT) 1 oz Low-fat cheese (1 MEAT) 1 Tbsp low-fat dressing (FREE) 1 small Baked Potato with 1 tbsp low-fat sour cream (1 STARCH, 1 FAT) 1 ¼ c Berries (1 3 oz Grilled Lean Pork Chop (3 MEAT) ½ c Mashed Potatoes (1 STARCH) ½ c Broccoli, cooked (1 VEG) ½ c Beets, cooked (1 VEG) 3 c popcorn popped in 1 tsp oil (1 STARCH, 1 FAT) 1 Small pear (1 1 c Macaroni and Cheese (2 STARCH, 2 MEAT, 2 FAT) 1 c baby carrots (1 VEG) 2 Tbsp Raisins (1 3 oz Baked Fish (3 MEAT) 1/3 c whole wheat couscous (1 STARCH) ½ c Steamed Summer and Zucchini Squashes (1 VEG) 1 small Baked Apple, sweetened with sugar substitute (1 5 Vanilla Wafers (1 STARCH, 1 FAT)
4 Day 5 1 whole wheat toaster waffle (1 STARCH) 1T low-sugar or sugar-free syrup (FREE) Hot Chocolate with 1 c Skim Milk, Cocoa, and Sugar Substitute (1 MILK, FREE) 1 c Low-fat, Low-sugar Yogurt (1 MILK) Grilled Cheese Sandwich: 2 slices Wheat Bread, 2 oz. Low-fat cheese, 1 tsp margarine (2 STARCH, 2 MEAT, 1 FAT) 1 c Vegetarian Vegetable Soup (1 VEG) 1 Small Apple (1 1 oz Low-fat Cheddar Cheese (1 MEAT) 1 slice cheese pizza (2 STARCH, 1 MEAT, 1 FAT) 1.5 c Tossed lettuce salad with ½ chopped cucumber and tomato (2 VEG) 1 Tbsp low-fat salad dressing (1 FAT) ½ Banana, sprinkled with cinnamon (1 Day 6 1 Slice Toast (1 STARCH) Omelet: ¼ c Cholesterol Free Egg Substitute or 2 Egg Whites, 1 oz Ham, ½ c Chopped Onion, Green Peppers, and Mushrooms (2 MEAT, ½ VEG) 1 c Low-fat, Low-sugar Yogurt 1 c Raspberries (1 MILK, 1 1 fat-free Hot Dog on whole wheat bun with Mustard (2 STARCH, 1 MEAT) 1 c Tomato Juice (1VEG) 1 oz Almonds (1 FAT) 1 c Whole Wheat pasta (2 STARCH) ¼ c Lean Ground beef (2 MEAT) ½ c Tomato sauce (1 VEG) 1 c Spinach Salad (1 VEG) 1 Tbsp Low-fat Salad Dressing (1 FAT) 1 Medium Peach or 2 halves Lite Canned Peaches (1
5 Day 7 2 slices Wheat Toast (2 STARCH) 2 tsp. Margarine (2 FAT) 1 Hardboiled Egg (1 MEAT) ½ c Water-Packed Tuna with Chopped Onion and Celery with 1 Tbsp Diet Mayonnaise on Fresh Tomato Wedges (2 MEAT, 1 FAT, 1 VEG) 5 whole wheat crackers (1 STARCH) 1 c Fresh Baby Carrots (1 VEG) ½ c Canned Pineapple in Juice (1 1 c Light Yogurt (1 MILK) Burrito: 1 Whole Wheat 10 inch Tortilla (2 STARCH) ¼ c Shredded Chicken (2 MEAT) 1 oz Low-fat Cheese (1 MEAT) 1/2 c Tomato Salsa (1 VEG) 1/8 Avocado, chopped (1 FAT) 2 Unsweetened Pear Halves in Sugar-Free Gelatin (1
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More informationSCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST
SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST Mary Andreae, MS, RD, LDN Email: andreae_m@hcde.org Phone: 423-209-5679 Items denoted with an contain
More informationAttachment 3 Cycle Menu A
Attachment 3 Cycle Menu A must be served with each breakfast, lunch and supper meal. must be served with snack as indicated. Between a child s first and One Cornflakes Pineapple Tidbits Cinnamon Raisin
More informationFOR STARTERS THE MAIN DISH ON THE SIDE THE BREAD BASKET DESSERT BEVERAGES CONDIMENTS
NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Oatmeal *Yogurt, Fruit & Blueberry Muffin Cold Plate Tea Jelly** White Bean Soup *Lemon Herb Chicken Pepper Steak *Vegetable Medley Roasted
More informationRoom Service. You May Place Your Order: 7:00 a.m. 5:30 p.m. To Place Your Order: Press ON on your bedside phone. Then, press 1574.
Room Service You May Place Your Order: 7:00 a.m. 5:30 p.m. To Place Your Order: Press ON on your bedside phone. Then, press 1574. We will verify your name, room number and the eating plan ordered by your
More informationEXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
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Spring/Summer Menu WEEK 1 ½ Bagel ½ Cinnamon Tortilla 1 ½ oz. BBQ Chicken Breast 2 oz. Seasonal Berries (F) ½ Roll 3 oz. Cereal Mix 1 ½ oz. Sloppy Joes 2 oz. French Fries 1 Corn on the Cob ½ Hamburger
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Lose weight the healthy way. WEIGHTMANAGEMENT Carb Reducer Plan 1 carb reducer plan HOW THE CARB REDUCER PLAN WORKS. The Carb Reducer Plan is designed to provide approximately: 45% complex carbs 20% protein
More informationCALORIES (kcal) cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0. cinnamon toast crunch* ¾ cup
BREAKFAST juice apple 4 ounce 60 15 0 0 juice orange 4 ounce 60 15 0 0 CEREAL cocoa crunchies/cocoa puffs* 1 cup 120 26/27 170/105 1/0 cinnamon toast crunch* ¾ cup 130 24 210 3.5 frosted mini wheats* 24
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Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
More informationNutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g
Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123
More informationDebbie Woelfel RD, CDE Mobile Health Team Phone Number
Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate
More informationLess than 80 Treat for low blood sugar Treat for low blood sugar Treat for low blood sugar
exercise and food Different levels of exercise can affect blood sugar levels. The chart below will help you know what kinds of foods (if any) you should give your child to help regulate their blood sugar
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Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo
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