Achieve Optimal Health!

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1 Achieve Optimal Health! Discover optimal health with a free health coach

2 Jennifer lost 70 lbs Results vary. Typical weight loss on the Medifast 5 & 1 Plan is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

3 discover take shape for life Take Shape For Life is a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking that first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. Unique to our program are three components that provide the foundation and then long-term support that will help you all along the way. Your free Health Coach The Medifast 5 & 1 Plan The Habits of Health System Your Own Free Health Coach Caring, knowledgeable, one-on-one support is yours from the very first step of your journey toward Optimal Health. With the help of your Health Coach, you ll learn how to internalize the Habits of Health, which are essential to healthy weight maintenance and stress-free living. Your Guide, Your Mentor Many of our Health Coaches have stood where you stand today and are committed to helping you reach your goals. They lead you toward healthy habits and mentor you in the best ways to overcome your challenges. They are your cheerleaders and your motivators. Your Health Coach is your guide to a healthier you.

4 Choose from over 70 varieties of Medifast Meals.

5 medifast 5 & 1 plan Can you eat every 2-3 hours? The 5 & 1 Plan is as simple as choosing five Medifast Meals and having one Lean & Green Meal a day. Take Shape For Life is fueled by Medifast, the brand recommended by more than 20,000 doctors since 1980 and is clinically proven safe and effective for weight loss. Each Medifast Meal is individually portioned, calorie and carbohydrate controlled, and low in fat. And each provides approximately the same nutritional footprint, so you are getting the vitamins, minerals, and nutrients your body needs when you combine those five Meals with a Lean & Green Meal. Medifast Meals Choose five Medifast Meals each day from over 70 different delicious choices, including shakes, soups, stew, chili, oatmeal, eggs, fruit drinks, iced and hot beverages, bars, pancakes, brownies, and puddings. Lean & Green Meal Enjoy a meal of lean protein and non-starchy vegetables once a day at whichever time works best for you. Prepare it yourself, grab it on the go, or enjoy it in a restaurant, as long as it follows Lean & Green Meal guidelines.

6 Loretta lost 46 lbs Results vary. Typical weight loss on the Medifast 5 & 1 Plan is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

7 Support is the key to success The caring support of those around you can be crucial to successful weight loss and maintenance. That s one of the things that makes Take Shape For Life so effective. Take Shape For Life Clients are surrounded by what we like to call a Bio-Network of Support, which includes all the tools you need to be successful from the comfort of your home. It starts with a free Health Coach, but you also benefit from: MyTSFL, a vibrant online community full of program information, recipes, and more BeSlim Club for savings and free shipping* on monthly orders Doctors support calls Nurses support calls Habits of Health maintenance calls Nutritional support Social Media connections Dr. A s Habits of Health TSFL Bio-Network The Habits of Health System is your guide to living a longer, healthier life. It features a book, a companion guide, and video series to help learn how to make small, consistent changes in everything from your diet to your attitude, so you can learn how to achieve the lasting results that can lead to a lifetime of Optimal Health. The path is clear. Take the first step in your journey with Take Shape For Life. Enroll with your Health Coach today. habits of health system *The BeSlim Club offers members free shipping on orders over $150.

8 For more information, contact your independent Health Coach: Name: Phone: Website: 2013 Take Shape For Life, Medifast, Inc. Owings Mills, Maryland TS-BRO0113_Achieve40596