MINESTRONE SOUP RECIPES
|
|
- Erica Woods
- 5 years ago
- Views:
Transcription
1 MINESTRONE SOUP RECIPES COURTESY OF SSCAC S FOOD RESOURCES PROGRAM
2
3 Based in Union, IA, The Outreach Program is a non-profit 501 (c)(3) corporation that organizes food packaging events around the country. With more than 300 million meals packaged to date, the organization s mission is to provide food, safe water, education, and medical care to those in need at home and abroad.
4 OUTREACH PROGRAM MINESTRONE SOUP RECIPES OUTREACH GERMAN MINESTRONE SOUP... 6 MAMA s MEXICAN OUTREACH MINESTRONE... 7 SLOW COOKER ROOT VEGETABLE MINESTRONE STEW... 8 OUTREACH MINESTRONE STEW... 9 OUTREACH MINESTRONE STIR-FRY...10 ASIAN OUTREACH MINESTRONE SOUP...11 SPRING OUTREACH MINESTRONE SOUP...12 AUTUMN OUTREACH MINESTRONE SOUP...13 MINESTRONE CASSEROLE...14 COURTESY OF SSCAC S FOOD RESOURCES PROGRAM
5 Dear Friends, Minestrone is a style of thick soup. The name means Big soup. There are so many variations of this soup, which is great because you are able to add whatever foods you like and have on hand. We have included variations based on seasonal vegetables. Included in this booklet are ways to make the soup with an ethnic twist and even into a stir fry meal, a stew and a casserole. Adding a variety of spices, you can also make the Outreach soup into a different meal. Try adding paprika, chili powder, bay leaves, curry powder, cumin, garlic, Adobo seasoning or Mrs. Dash. Linda Hunchak Rohr Food Resources Manager South Shore Community Action Council 71 Obery Street Plymouth MA 02360
6 OUTREACH GERMAN MINESTRONE SOUP 1 package Outreach Minestrone Soup Mix 1-1/2 pounds ground beef, chicken or turkey 2 medium onions, diced 2 tablespoons beef bouillon granules 6 cups water Salt and pepper to taste 1/2 to 1 teaspoon garlic powder 1 bay leaf 3 celery ribs, diced 6 medium carrots, sliced 3 medium potatoes, peeled and diced 3 cups shredded cabbage 1 small green pepper, chopped 1 can (15-1/4 ounces) whole kernel corn, drained 1 can (8-1/2 ounces) peas, drained 1 can (8 ounces) cut green beans, drained In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the salt, pepper, garlic, bay leaf, tomato juice, celery, carrots, potatoes, cabbage and green pepper. Add Outreach Minestone Soup Mix and water. Simmer, uncovered, for 25 minutes or until vegetables are tender. Stir in the corn, peas and beans; heat through. Discard bay leaf before serving. Enoy! 6
7 MAMA S MEXICAN OUTREACH MINESTRONE 1 Package Outreach Minestrone Soup Mix 1 1/4 pounds ground beef, turkey or chicken 1 (1.25-ounce) envelope taco seasoning mix 1 small onion, chopped 1/2 medium-size green bell pepper, chopped Vegetable cooking spray 2 garlic cloves, minced 1 tablespoon chopped fresh basil 6 cups low-sodium beef broth 1 (10-ounce) can diced tomatoes and green chiles 1 (15-ounce) can kidney beans, rinsed and drained 2 small yellow squash or zucchini, chopped (about 2 cups) 1 (6-ounce) bag fresh baby spinach 3/4 cup shredded taco cheese Cook ground beef, onion, and bell pepper and taco seasoning in a Dutch oven coated with cooking spray over medium heat, stirring often, 6 to 8 minutes or until beef is browned. Drain, add garlic, and sauté 1 minute. Stir in basil; cook, stirring constantly, 30 seconds. Add Outreach Minestrone Soup Mix and the rest of the ingredients. Bring mixture to a boil over medium-high heat, stirring occasionally. Reduce heat to low, and simmer, stirring occasionally, 8 to 10 minutes or until pasta is almost tender. Stir in spinach. Sprinkle each serving with shredded taco cheese. Enoy! 7
8 SLOW COOKER ROOT VEGTABLE MINESTRONE STEW 1 Package Outreach Minestrone Soup 2 cans (14.5 ounce) diced tomatoes 2 tablespoons tomato paste 4 cups vegetable, beef or chicken stock 2 cups water 1 cup carrots, diced 1 cup parsnips, diced 1 1/4 cup celery, diced 1 1/2 cup white onion, diced 1 cup red potatoes, cubed 1 1/2 cup sweet potatoes, cubed 4 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon dried rosemary 1 teaspoon kosher salt 1/2 teaspoon pepper 1 can (15 ounce) red kidney beans, drained and rinsed 1 cup baby spinach Add all ingredients to the slow cooker except the beans, pasta and spinach. Cook on low for 6 to 8 hours, or high for 3 to 4 hours. Mix in the beans and pasta and cook on high for an additional 30 minutes. Turn off slow cooker and add spinach. Cover and cook for five more minutes or until spinach is wilted. Enoy! 8
9 OUTREACH MINESTRONE STEW 1 pound ground beef, turkey or chicken 1 small onion, chopped 1 Package Outreach Minestrone Soup 1 can (15 ounces) pinto beans, rinsed and drained 1 can (14-1/2 ounces) stewed tomatoes 1 can (11 ounces) whole kernel corn, drained 1 can (4 ounces) chopped green chilies 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 5 Cups of Water In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low 4-6 hours or until heated through. Enoy! 9
10 OUTREACH MINESTRONE STIR-FRY 1 Package Outreach Minestrone Soup 2 teaspoons extra-virgin olive oil 1 cup chopped peeled eggplant 1 stalk celery, chopped 1 medium red bell pepper, chopped 1/2 medium yellow onion, chopped 1 carrot, chopped 1 teaspoon dried Italian seasoning 1/4 teaspoon crushed red chile flakes 2 cloves garlic, finely chopped 3 Roma tomatoes, cored and chopped 1 cup chopped spinach 1/3 cup chopped fresh basil 1/2 teaspoon fine sea salt Prepare 1 Package of Outreach Minestrone Soup using 5 cups of water. Heat oil in a large nonstick skillet over high heat. Add eggplant, celery, bell pepper, onion, carrot, Italian seasoning, chile flakes and garlic, and cook until the vegetables begin to soften and brown around the edges, about 5 minutes, adding a little water if needed to prevent sticking. Add tomatoes and continue to cook until the tomatoes soften and the mixture thickens slightly, about 3 minutes longer. Add Outreach Minestrone Soup mix, spinach, basil, and salt and cook 1 to 2 minutes longer to heat through. Enoy! 10
11 ASIAN OUTREACH MINESTRONE SOUP 1 Package Outreach Minestrone Soup 1 teaspoon soy sauce 2 teaspoon fish sauce 1 teaspoon sesame oil 2 tablespoons chopped scallions 1 tablespoon chopped basil or coriander 1 tablespoon lemon juice 1/2 cup cubed marinated tofu 1 teaspoon Asian hot sauce Prepare Outreach Minestrone Soup according to package directions, adding soy and fish sauce and sesame oil. When heated through, add tofu and turn off heat. Add lemon juice, stir and pour into bowl. Top with scallions, basil, and hot sauce. Enoy! 11
12 SPRING OUTREACH MINESTRONE SOUP 6 ounces ground chicken/turkey (about 3/4 cup) 1/2 cup fresh breadcrumbs 6 tablespoons finely grated Parmesan, divided, plus more for garnish 4 garlic cloves, 2 minced, 2 thinly sliced 2 tablespoons chopped fresh chives 1 large egg, whisked to blend Kosher salt, freshly ground pepper 2 tablespoons extra-virgin olive oil 1 package Outreach Minestrone soup mix 1 leek, white and pale-green parts only, sliced into 1/4-inch rounds or 1 chopped onion 5 cups water 1 cup 1/2-inch rounds peeled carrots 1 cup (packed) baby spinach Chopped fresh basil Mix chicken, breadcrumbs, 3 Tbsp. Parmesan, 2 minced garlic cloves, chives, egg, 3/4 tsp. salt, and 1/4 tsp. pepper in a medium bowl. Form into 1/2-inch-diameter meatballs (makes about 28). Heat oil in a small pot over medium heat. Cook meatballs until golden all over, about 3 minutes (they will finish cooking in soup). Transfer to a plate; set aside. Add leek to pot and cook, stirring often, until beginning to soften, about 3 minutes. Add 2 thinly sliced garlic cloves; cook for 1 minute. Add water and soup mix, and bring to a boil. Stir in carrots; simmer about 8 minutes. Add meatballs; simmer until pasta is al dente, carrots are tender, and meatballs are cooked through, about 3 minutes. Add spinach and remaining 3 Tbsp. Parmesan; stir until spinach is wilted and Parmesan is melted. Season with salt and pepper. Enoy! 12
13 AUTUMN OUTREACH MINESTRONE SOUP 1 Package Outreach Minestrone Soup 6-8 cups of water 2 tablespoons olive oil 3 ounces pancetta diced 1 medium onion 8 ounces, chopped 4 medium carrots diced or bacon 4 celery stalks chopped 1 medium zucchini diced 2 garlic cloves peeled and finely chopped 1 teaspoon fresh rosemary finely chopped 1 cup kale chopped 5 small or 2 large gold potatoes peeled and cubed 1-15 ounce can chopped tomatoes 15 ounces cannellini beans 1/4 teaspoon freshly ground black pepper Salt to taste Parmesan cheese In a large saucepan, heat the olive oil over medium heat. Add the pancetta and cook until it starts to brown. Add the onions, carrots, celery, zucchini and sauté until the vegetables are softened. Add the grated garlic and rosemary, cook for another 2 minutes, stirring so the garlic doesn t burn. Add the kale, potatoes and chopped tomatoes. Bring to a simmer and cook until the kale is wilted. Add Outreach Minestrone Soup Mix and water, simmer for 15 minutes. Taste for seasoning. Serve hot with freshly grated parmesan cheese. 13
14 MINESTRONE CASSEROLE 1 can cream of celery or mushroom soup 1 lb. hamburger 1/2 c. milk 1 Package Outreach Minestrone Soup Mix 1 med. onion 3-4 potatoes (peeled & sliced) or 1 can potatoes Prepare minestrone soup mix using 4 cups of water. Brown hamburger and onion; drain. Mix soups. Add potatoes and milk; mix well. Bake in greased casserole at 350 degrees for 1 hour. Bake minutes if you are using canned potatoes. Enoy! 14
15
16 ABOUT SSCAC S FOOD RESOURCES PROGRAM The mission of SSCAC s Food Resources Program is to get more nutrient-dense food to the greatest number of hungry Plymouth County residents in the most cost-effective way. To accomplish its mission, SSCAC S Food Resources Program collects, stores, and distributes over a half million pounds of emergency food relief throughout Plymouth County each year. South shore community Action Council s Food Distribution Center 71 Obery Street Plymouth, MA ext
FOR OUTREACH PACKAGED MEALS
RICE,BEANS, MACARONI & CHEESE... RECIPES FOR OUTREACH PACKAGED MEALS Administrative Office Phone: 508-747 - 7575 Fax: 508-747 - 1250 Web: www.sscac.org FOOD RESOURCES PROGRAM FOOD DISTRIBUTION CENTER HEALTHY
More informationBAKERY MIX RECIPES COURTESY OF SSCAC S FOOD RESOURCES PROGRAM
BAKERY MIX RECIPES COURTESY OF SSCAC S FOOD RESOURCES PROGRAM BANANA NUT BREAD PREP TIME 10 MIN. - COOK TIME 60 MIN READY IN 80 MINUTES - SERVINGS 9 1 1/3 cups mashed very ripe bananas (2 large) 2/3 cup
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More information2017 Winter Luncheon Series Recipe
CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans
More informationBaked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup
Baked Potato Soup Tips: Try leaving on the potato skins for added flavor and some extra fiber. Recipe courtesy of Cooking Light magazine. Servings per Recipe: 12 Calories per Serving: 219 Total Fat: 7g
More informationMenu Ideas and Recipes
Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned
More informationSaturday Soup Bowl Recipes
Saturday Soup Bowl Recipes SAINT MARK S CHURCH 1625 LOCUST STREET PHILADELPHIA, PA 19103 215-735-1416 www.saintmarksphiladelphia.org ITALIAN SAUSAGE AND TORTELLINI SOUP 2 pounds sweet Italian sausage
More informationBroccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water
Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks
More informationChicken and Rice Casserole
RECIPE IDEAS Chicken and Rice Casserole 3 cups cooked, diced chicken 1 package long grain and wild rice, cooked 1 can cream of celery soup 1 medium jar sliced pimento 1 can French-style green beans, drained
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationMEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.
MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationCold Soups Mini Recipe Book
Cold Soups Mini Recipe Book Carolyn Washburn And Carly Vanderhorst Utah State University Cooperative Extension Washington County Chilled Bean Soup 4 cups chopped tomatoes 2 cups spicy hot V8 juice 1 can
More informationDirections:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!
Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More information6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf
BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad
More information3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti
BEEF RECIPES TABLE OF CONTENTS 3 Cheesy Beef Bake Chipotle Chili Eggplant Mexican Lasagna Greek Meatballs Hearty Beef Chili Greek Stuffed Steak Mexican Lasagna Meatballs and Courgette Spaghetti Pot Roast
More informationSlow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow
Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
More informationSoup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu
Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup
More informationTABLE OF CONTENTS VEGETARIAN
DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage
More informationThick and Creamy Corn-Potato Soup Tomato Basil Soup
DANIEL FAST RECIPES Thick and Creamy Corn-Potato Soup 6 ears corn (cut off the cob) 6 medium-large red potatoes (chopped in 1/2 inch pieces) 6 carrots (finely chopped) 1 medium-large onion (finely chopped)
More informationCarrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks
Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Soup: 6 cups organic carrots chopped 2-3 medium yellow onions peeled and chopped 2 Tb butter
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationHerbed White Cheddar Mac and Cheese
Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)
More informationApple, Bacon Brussels Sprouts
Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash
More informationChilaquiles Casserole Source: EatingWell.com
Chilaquiles Casserole 1 Tbsp canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-oz can black beans, rinsed 1 14-oz can diced tomatoes, drained 1 ½ cups corn, frozen (thawed) or fresh 1 tsp
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan
More information2018 Summer CSA Recipes Week 2
2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationVEGETARIAN & VEGETABLE SIDE DISHES RECIPES
VEGETARIAN & VEGETABLE SIDE DISHES RECIPES TABLE OF CONTENTS 3 Almond Broccoli Stir-Fry Artichokes & Green Beans Asian-Style Courgette Artichokes with Saffron and Almonds Asparagus and Red Pepper with
More informationThese quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.
TABLE OF CONTENTS Tex-Mex Burger Wraps 3 Veggie Chili 3 Lime Chicken 3 Mushroom and Scallion Chicken 3 Broccoli And Shrimp 3 Southwest Steaks w/salsa Sauce 3 Grilled Eggplant & Portobello Sandwich 3 TEX-MEX
More information(this isn t the exact recipe, I made some changes)
Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationCOOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees
COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red
More informationSOUPS AND SANDWICHES
SOUPS AND SANDWICHES Bologna Salad Sandwiches Jaime Littrell 16 ounces, or so, of bologna, sliced into fourths ¼ onion, cut into pieces ½ cup Miracle Whip 2 tablespoons pickle relish Throw bologna and
More informationCulinary Comforts Class. May 2019 Topic: Hydration, Supplements, Juicing & Caffeine
Culinary Comforts Class May 2019 Topic: Hydration, Supplements, Juicing & Caffeine Grilled Vegetable Orzo Salad 1 medium-size red onion, quartered & layers separated 1 red bell pepper, seeded & quarter
More informationMeat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce
Meat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce 4 Cloves Garlic 3 medium sized Zucchini 2 White Onions
More informationNative American Recipes
Native American Recipes Anasazi Beans 1 pound anasazi beans 1 cup onion, chopped 4 garlic gloves, minced 2 jalapenos, chopped 1 tablespoon olive oil 1 teaspoon cumin Wash and soak beans according to directions
More informationDr. McDougall's Right Foods Vegan Black Bean & Lime Soup
Meat Lovers Recipes Apple and Berry Nut Oatmeal 1 cup Water 1 tsp. Cinnamon 1 4 cup Old-Fashion Rolled Oats 2 Tbsp. Raisins (substitute dried Currants) 1 cup frozen Blueberries (substitutle fresh or Strawberries,
More informationSoups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs.
Soups Making Stock Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs. Simple but So Rewarding Perhaps the hardest part of making stock is
More information1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate.
Blueberry Bling 3 cups frozen or fresh blueberries 2 teaspoons soft butter or margarine 1 tablespoon all-purpose flour 1 tablespoon brown sugar 1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries,
More information1. Baked Honey Glazed Garlic Chicken
1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to
More informationHospice of the Upstate Summer Cookbook
Hospice of the Upstate 2015 Summer Cookbook Spicy Chicken and Tomato Pasta 1 pound penne (regular or gluten free) 2 tablespoons olive oil 6 cloves garlic, minced 1 teaspoon red pepper flakes 1 skinless,
More informationBring water to a boil and add the muesli. Simmer for 2-5 minutes.
Breakfast Recipes Easy High-protein Breakfast Stir-fry for the Daniel Fast 1 tablespoon olive oil 1 medium onion, sliced 1/2 green pepper, chopped 1 cup firm tofu, diced in bite-sized pieces Fresh Italian
More informationBoil and debone chicken, add celery, onions and carrots. One cup of each, chopped. Season as you prefer. Add one cup of rice and cook until done.
Soup Recipes Shared with Country Pasta Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. Marge
More informationSteak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos
VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger
More informationHomemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil
Stuffed Mushrooms 12 medium size crimini mushrooms 1 clove garlic chopped 1 small onion chopped ¼ tsp. salt ¼ tsp. black pepper ¼ cup chopped parsley 2 tbsp. oil optional: 2 tbsp. parmesan cheese (or asiago,
More informationHealthy Spinach Artichoke Dip Slower Cooker or Oven
Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)
STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup
SMALLER FAMILY- 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Burrito Bowls Smaller Family- One Pan Triple Berry Cobbler Smaller Family- Teriyaki Beef and Broccoli Skillet Smaller
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti
GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken
More informationMostacholi Chicken. Club Salad. Meaty
Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationEASY CROCKPOT RECIPES
EASY CROCKPOT RECIPES ITALIAN CHICKEN 1 Ib. chicken breasts 2 T butter 2 oz. cream cheese and chives 1 can cream of chicken soup 1 package Italian dressing mix ¼ cup water Put chicken into crockpot. Mix
More information2018 Summer CSA Recipes Week 5
CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum
More informationBroccoli and Walnut Penne
Broccoli and Walnut Penne 12 ounces whole wheat penne pasta 4 cups broccoli florets ½ pound mushrooms, sliced 6 large cloves garlic, minced 2 tablespoons olive oil 1 cup tomato sauce (check label to confirm
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy
SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5
More informationWeek 1 Recipes. Egg Whites w/potato & Salsa. Breakfast Tacos. Ingredients: Directions: 6 Egg Whites 5 oz Potato 2 tbsp Salsa
28 Day Recipes Week 1 Recipes Egg Whites w/potato & Salsa Breakfast Tacos 5 oz Potato 2 tbsp Salsa Scramble egg whites in non-stick pan with the smallest amount of olive oil needed. Place cooked baked
More informationBaked Winter Squash. Number of Servings: 3
Baked Winter Squash Number of Servings: 3 1 large butternut squash peeled, seeded and cut into 1-inch chunks (see tip) 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon freshly ground pepper, divided
More informationAppetizers and Snacks
Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼
More informationVegan Meal Planning A SIX-WEEK GUIDE. Amanda Nighbert
Vegan Meal Planning A SIX-WEEK GUIDE Amanda Nighbert SIX-WEEK VEGAN MEAL PLANNING GUIDE Week One My goal is to take as much of the work as possible out of meal planning and meal prep! I encourage you to
More informationBEEF (RED MEAT) ENTREES
BEEF (RED MEAT) ENTREES Beefy Asian Lettuce Cups 1/2# extra lean ground sirloin 1 small onion finely diced 1/2 bell pepper finely diced 1 celery stick 6-8 inches finely diced 2 cloves of garlic grated
More information21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS
2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo
More informationEating Well: Easy Main Dishes for Summer. May Tex-Mex Casserole
Eating Well: Easy Main Dishes for Summer May 2019 Tex-Mex Casserole (Tex-Mex Spice Blend) 1 tablespoon chili powder 1 ½ teaspoon ground cumin 1 teaspoon smoked sweet paprika ¼ teaspoon cayenne pepper,
More informationVegetarian Menu: September
Vegetarian Menu: September Week one Triple Cheese Ravioli: 30 minutes or less Roasted veggie pizza: Ready in under an hour Double spinach fettucine: Ready in 15 minutes or less! Loaded guacamole veggie
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationBring water to a boil and add the muesli. Simmer for 2-5 minutes.
Daniel Fast Recipes Breakfast Recipes Easy High-protein Breakfast Stir-fry for the Daniel Fast 1 tablespoon olive oil 1 medium onion, sliced 1/2 green pepper, chopped 1 cup firm tofu, diced in bite-sized
More information2017 Lenten Soup Supper Recipes. St. John the Beloved McLean, VA
2017 Lenten Soup Supper Recipes St. John the Beloved McLean, VA Table of Contents BAKED POTATO SOUP... 3 BROCCOLI-CHEDDAR SOUP... 4 BUTTERNUT LENTIL STEW... 6 CRAB-CORN CHOWDER... 8 CREAMY TOMATO TORTELLINI
More information!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili
BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a
More informationWEEK 1 - Rice Recipes
WEEK 1 - Rice Recipes Parsnip and Celery Pilaf 25 min 10 min prep: Makes 6 Servings 1 tablespoon butter 1 1/2 cups parsnips, peeled and chopped 1/3 cup celery, sliced 1/4 inch thick 1/4 cup onions, diced
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad
HEALTHY PLAN 09-28-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Apple Pecan Chicken Salad DAY 2 Healthy Plan Slow Cooker Beef Stew DAY 3 Healthy Plan Italian Turkey Meatballs DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationGround Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper
Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food
More informationRecharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1
Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli
More information2. Combine mayo, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.
Grilled Chicken Mojito Sandwich 2 tbsp low-fat mayonnaise 1 tbsp fresh lime juice 1 tbsp fresh chopped mint 1 tsp grated lime peel 1/2 tsp minced serrano chili 1/4 tsp sugar 4 slices tomato 1 (6 oz) boneless
More informationounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl
Weekly Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday Smoothie Breakfast Chicken Sausage Frittata; 1/3 cup fresh berries Snack 1/3 cup of Hummus & 5 baby carrots Lunch Bib and Burrito Bowl
More informationTraditional Large Plan December 17 Week 51 eatathomecooks.com
Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with
More informationBeef Asparagus Wraps Ingredients: Directions:
Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia
More informationWahls Paleo Phase III
Wahls Paleo Phase III Week 2 Wahls Paleo Plus Week 2 LUNCHES Day 1: Mandarin Orange Chicken Salad Day 2: Zucchini Basil Meatloaf Day 3: Rosemary Mushroom Pork Chops Day 4: Paprika Turkey Stir-fry Day 5:
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationPlease make sure to read the enclosed Ninja Owner s Guide prior to using your unit. QUICK KITCHEN WINS
Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit. QUICK KITCHEN WINS 15 DELICIOUS RECIPES TABLE OF CONTENTS RATATOUILLE 6 10 BREAKFAST 3 Maple Cinnamon Oatmeal 4 LOOKS
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationChicken with Salad Lemon Herb Dressing
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
More informationRecipes from the Tubby Olive
Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! The Tubby Olive's Sensational Salad Recipes! Fruit Salad with Honey Balsamic Dressing 2 T Tubby Olive 18 Year Aged Balsamic,
More informationSheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:
More informationAsian Stir Fry with Choice of Meat
Asian Stir Fry with Choice of Meat 1.5 lb chicken, shrimp, or beef 2 Asian stir fry seasoning packets (1 oz each) 1 green bell pepper, sliced 1 red bell pepper, sliced 1 lb snow pea pods 4 stalks celery,
More informationSome Lenten Recipes to Get Us Started with Great Lent St. Vladimir Russian Orthodox Church Ann Arbor, MI
Some Lenten Recipes to Get Us Started with Great Lent St. Vladimir Russian Orthodox Church Ann Arbor, MI Marias Spicy Bean soup 4 carrots, chopped 1/2 cup sherry 2 onions chopped 1/2 cup rice or orzo l-2
More informationUTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator
UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes
More informationBreakfast October 8, 2013
1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4
More informationSubmitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley
Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove
More informationSERVES 2 SCROLL DOWN FOR 4 SERVING MENU
SERVES 2 SCROLL DOWN FOR 4 SERVING MENU Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side
More informationLose It! Premium Meal Plan #3
Lose It! Premium Meal Plan #3 Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir-Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side dishes
More informationPRODUCE Onion /2 1/2 Celery. Tomatoes 4 Small red potatoes 3 Carrots (need 2 whole carrots or use baby carrots and cut them up)
Chicken & Stuffing Casserole Sautéed Green Beans Vegetable Soup BBQ Meatloaf with Bacon Mashed Potatoes Chicken Pot Pie Crabby Patties 2018 http://www.makedinnereasy.com Grocery List for the week of January
More informationParamus Community Cookbook
Paramus Community Cookbook Valley Health System The Valley Hospital, in collaboration with the Mayors Wellness Campaign and the Paramus Board of Health, are committed to guiding and inspiring members of
More informationTasting Table's January 2011 Menu
Tasting Table's January 2011 Menu Ribollita with Sausage and Kale Coconut-Curry-Braised Short Ribs Southwestern Chicken and Dumplings page 2 page 4 page 6 page 1 Ribollita with Sausage and Kale MAKES 6
More informationANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home
Recipes included: Apple-Maple Glazed Chicken Springtime Pot Roast Pork Chops alla Pizzaiola Cuban Mojito Chicken with cilantro black bean & corn rice Cilantro Lime Chicken Tacos Broccoli and Chicken Stir-Fry
More informationTA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK SEAF O OD. Grilled Salmon with Spinach and Tomato Stack
DETOX RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Grilled Salmon with Spinach and Tomato Stack Zucchini Hash Browns Grilled Tuna with Salsa Pasta with Tuna, Watercress, Cherry Tomatoes
More information