Family Pack 4.39/kg. Fresh. Product of Chile/South Africa FRESH! 2lb bag. SAVE $3.50/lb

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1 fresh starts here every day Prices in effect Friday Nov. through Thursday Nov. 9, 08 FRI SAT SUN ON TU WD THU Red Peppers Store Ground Several Times Daily Product of Spain FRSH! ean Ground Beef.9/kg. Aurora Seedless Broths BAG lementines Product of hile/south Africa HAF PRI 9ml lb bag. dozen. ilano Panettone / FRSH! Free Run Omega- arge Brown ggs.9/kg lb onestoga 8g. Bechtle Traditional German gg Noodles g Royale Velour Ply Bathroom Tissue HAF PRI iberté. Greek Yogourt Packs ombination Pork oin hops ( rib, centre). / Quaker xg..9/kg 8= rolls % Whole Grain Oats kg Beef Stewing eat or Tenderized Fast Fry inute Steaks.0./kg DOOR RASHR DA. Arla Tre Stelle ascarpone heese 7 g RAISD WITHOUT ANTIBIOTIS RAISD WITHOUT HORONS aple eaf Prime Air hilled Raised Without Antibiotics Whole hicken..9/kg aple eaf Prime Air hilled Raised Without Antibiotics. Boneless Skinless hicken Thighs ommissosfoods.com./kg aple eaf Prime Air hilled Raised Without Antibiotics.0 Boneless Skinless hicken Breast./kg aple eaf Prime xtra ean Ground hicken or Ground Turkey. g onday to Friday: 8am-8pm Saturday & Sunday: 8am-pm

2 FRSH PRODU It's JUST Fig-tastic! Blueberries Krinos Kalamata Figs oz. Product of Peru Aurora Premium Dried Turkish Figs Bosc Pears.9/kg risp ortland Apples Product of Ontario..8/kg at Smart Natural Dark Walnuts in Shell.9/kg Product of Ontario NW ROP alifornia Red or Green Seedless Grapes ONTARIO g Product of Turkey ONTARIO 8g Product of Greece / Sweet Kale Kit.9/kg 0g Iceberg ettuce 9 Italian hestnuts Product of Italy./kg, Sweet & Tender Broccolini All About Hachiya Persimmons Hachiya persimmons are heart or acorn-shaped, and can be quite astringent. These are the persimmons that should not be eaten until they re ripe, or even overripe, as their unripened taste can be extremely bitter and unappealing. Putting a Hachiya persimmon in a paper bag, or next to pears or bananas (which give off ethylene gas), will help it ripen quicker. When it s soft, or even feels a bit too soft, that s when you know it s time to eat! One perfect way to tell if a Hachiya persimmon is ripe is to pull lightly on its green top. If it the top pulls off easily, it s ready to go. One reason to watch the ripening of your Hachiya persimmons is because once they re finally ready, their delicate sweetness goes particularly great with salads and in smoothies. Top 7 Health and Nutrition Benefits of Persimmons oaded With Nutrients xcellent Source of Powerful Antioxidants ay Benefit Heart Health ay Help Reduce Inflammation Rich in Fiber Support Healthy Vision Delicious and asy to Add to Your Diet. Red Onions.8/kg HATHY HOIS / Pomegranates Organic Broccoli Organic Anise / NO SUGAR ADDD NO GO ADDD Jesse Tree Dried Apricots Product of Turkey 0g Dried ranberries 0g Beautiful " Frosty Ferns Beautiful " Poinsettias

3 It's Time To Get This Party Started! all to order your custom deli meat and cheese, fruit, veg & sushi trays! RO UP TO TH SUSHI BAR! Vegetarian Spring Roll Nigiri & rab Roll ombo Store ade Store ade Salsa, Bruschetta or Hummus hili Beef, Turkey or Vegetable 9 9 SSO Y R Store ade Ready To Bake Pizzas Store ade Assorted Toppings Available Y R 9 Y R pack Starting from Starting from Plain or with ozzarella & heddar heese Bruschetta Bread or Garlic Bread SSO SSO g SSO Y R 9 Buy Two Get One! Y R Organic Tortilla hips Neil Brothers SSO 70ml xtra arge Pizza 9 heese & Sauce all Pizza Hotline Additional Items Pick Up Only all 0 inutes Ahead BUY OR OR GT! hoose from our amazing selection of rlenbacher pastries and cakes, perfect for a delicious treat anytime! & save the tax! High quality natural ingredients No artificial colours Non GO No preservatives added GO See what's brewing at ommisso's! ocal craft, premium imported and domestic beer available in packs and singles

4 FRSH AT High Quality eats at Great Prices Store Ground ean Ground Pork 8.80/kg Store ade Bone In Pork Shoulder Blade/ Butt hops or Roast.9/kg Boneless Pork Shoulder Blade/ Butt hops or Roast ild or Hot Italian or Honey Garlic Sausage 8.80/kg./kg rown Rack of Pork Roast./kg Boneless ross Rib Pot Roast Pub Style hicken Nuggets, Strips or Burgers 8g 7 Natural Goodness hicken Breast Strips or hicken Nuggets 7g /kg Scotish Battered or Breaded Haddock Fillets or Tavern Battered od Fillets. Product of Yukon/Iceland ultigrain Breaded Haddock or Pub Style Fish Fillets 80-g 9.8 Arctic har Fillets hicken Breast Fillets Regular, Garlic Pepper or racked Black Pepper Stuffed Pastas, Gnocchi or asagna Sheets.09/kg Starting from 907g -7g WID od, Sole or Haddock Fillets Product of Iceland Pub Style Fish Sticks or Tempura 80-0g Battered Fish Toppits 0g Raw asy Peel Shrimp /0 cnt. /kg DI AT & HS nglish Style Fish or Battered Fish Bites 0g 80g Beer Battered Fish Burgers or Potato runch Fish Fillets No Added Nitrites 0g xtra ean ISS O Villa Ravioli /kg WID 8./kg 0 Product of Scotland/anada Beef Tenderloin Grilling Steaks Delivered fresh daily Skin On Atlantic Steelhead or anadian Salmon Portions FRSH SAFOOD./kg NY Strip oin Grilling Steaks J Schneider Old Fashioned Ham Deli Sliced Y R Store ade Black Angus Roast Beef Deli Sliced 9 Balderson heddar heese ild, edium or arble Deli Sliced edarvalle Oven Roasted Turkey Breast Deli Sliced 9 /kg astro Salerno Dairy Provolone or Brick heese Deli Sliced alabrese Salami Hot or ild Sopressata Dry Salami Deli Sliced 9 astro San Daniele Premium Gold Prosciutto Deli Sliced Arla Tre Stelle rotonese Pecorino heese By the Piece Only Venetian eat & Salami Genoa Salami ild or Hot Zerto Asiago heese Store ut By The Piece Saputo Artisan ini Friulano heese 9 g Saputo Bocconcini or ini Bocconcini 9 g Wagener's, Brandt or Springer's Natural Smoked xtra ean Ham Kolbassa from the Deli Saputo ozzarino editerraneo heese 0g Wagener s eats Polish, Virginia or Paris Ham Deli Sliced Saputo Ricotta di ampagna g

5 GRORY SAVINGS San arzano Pasta Sauce Greno NO ADDD SUGAR % All Natural Juices 80g artelli Pasta g Unico Whole Baby lams Sardo Olive Bruschetta Ritter Sport hocolate 9 Family offee g Tchibo 0g 79 g Rio are Grilled ackerel Krinos Flavoured Hard andy 0g 9 g Gullon Original aria Tea Biscuits Bonbonetti Zseles hocolate overed Jellies 9 0g 9 8g g 9 Twinings Teas 0 bags Balocco Breakfast Bastoncini Biscuits 7g 9 ambert Aachener Dominos g Pure oconut Water 0ml esser vil Organic Buddha Bowl Popcorn DAIRY & FROZN 0-98g Highland Specialty Shortbread ookies g ambertz Schokoladen ebkuchen alifia ucina Almond old Brew or Holiday Nog Beverage ini Arancini Risotto Balls g g. 8 PAK Gold gg Golden D arge ggs 9 8 pack Astro Organic Yogourt 9 0g Alexia Onion Rings 0g The Keto Oven Keto Pizza 9 Gay ea Whipped ream g Gay ea Nordica ottage heese BAKRY SAVINGS Wonder Bread 7g g Beatrice Sour ream 79 ml Black Diamond Shredded heese 0g Wonder nglish uffins 9 pack Kuchenmeister Foil akes g Dolcezza Pizzelle Waffle Biscuits 80g

6 SSO'S HATH & WNSS Get expert advice on your dietary & supplement needs from our Registered Holistic Nutritionists! Be Keto Healthy with RBA'S VOURITS Prairie Naturals Rebecca R.H.N. Rebecca, RHN, enjoys educating individuals about optimal nutrition and lifestyle benefits. Her special interest lies in nutrient-dense cooking and baking simple swaps and substitutions in our food choices make a big impact towards health and vitality! Greenhouse Juice o. Prairie Naturals Free Range hicken Bone Broth Protein Grass Fed Beef Bone Broth Protein Paleo and Keto friendly No carbs or sugars Gluten Free and ertified Organic Source of ollagen Paleo and Keto friendly No carbs or sugars Gluten Free and ertified Organic Source of ollagen Prairie Naturals Ketooconut. 0 softgels Organic coconut softgels providing a natural source of T 7 NW Shakes and Almond milks St. Francis Herb Farm ulinary OIls 70g, ml Keto friendly Support metabolism and supply energy Aid in the absorption of fat soluble vitamins Stable at higher cooking temperatures Double the almond content of conventional brands Silky smooth with the addition of GF-certified oats 8g plant based pea protein aple syrup sweetened 0% DO Saturday, November th :am-:pm OFF arabar Flora Filsingers Fruit and Nut Bars Super 8 Plus Probiotic Organic Apple ider Vinegar -mg, Assorted Flavours A delicious gluten free blend of unsweetened fruits, nuts, and spices ontains no more than nine ingredients minimally processed 0 caps Help to support healthy intestinal flora and combat yeast overgrowth 9ml ade with Ontario grown, certified organic apples Raw and unpasteurized, contains mother of vinegar / 0 9 A FORA PROBIOTIS ON SA All Burt's Bees Holiday ollection on Sale! While Supplies ast Assorted Gift Packs starting at 8. HATHY SAVINGS Skinny Pop Popcorn Filsinger s Organic Sweet Apple ider -0g.78 iberté Organic Kefir Zevia All Natural Soft Drinks xml Kiju Organic Juices 9 xml Broya 9ml -7g % pasture raised from Ontario farmers Hormone & antibiotic free Salad Dressings Oatmeal ups 9 Daiya Bone Broth Bob's Red ill Broya Protein Bites % pasture raised 7ml 0g So Delicious ashew Non-Dairy Frozen Dessert ml Quantities and/or selection of items may be limited and may not be available. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Pricing: All references to any savings claim (ie Save, / Price, etc.) is in comparison to our regular retail prices. Applicable taxes, deposits or environmental surcharges are extra. oupons must be presented and redeemed at time of purchase. All right reserved. Thorold Stone Rd. Niagara Falls, ON J A Fax ommissosfoods.com