Baked eggplant layer Mar Baked eggs May Baked falafels with tahini yoghurt and tomato salad May Baked fish and chips with lemon yogh

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1 10-minute fettuccine Feb All green chicken fritters Nov All seasons vege pasta bake May Almond and apricot quinoa with chai chicken Nov Almond-crusted Tandoori salmon Aug Almond pork pilaf May Almost butter chicken and vegetable pies Feb Amalfi baked fish Dec Angel hair pasta with pumpkin and basil pesto Dec Angus beef Thai salad Aug Anne s vegan bolognese Jul Antipasto pizza Oct Antipasto preserves Mar Apple and cranberry chutney Feb Apple, avocado and watercress salad Dec Apple pie oats Jul Apricot and cashew nut rice Aug 06 5 Apricot-crumbed lamb steaks May Apricot slaw Jan Aromatic braised pork Jul Artichoke and pea salsa Nov Artichoke, walnut and spinach pasta Nov Asian chicken noodle salad Feb Asian dressing Mar Asian grilled pork skewers with garlic greens Dec Asian-inspired beef burgers Nov Asian noodle fritters with sweet chilli sauce Dec Asian pork salad Oct Asian slaw with chickpeas and edamame beans Nov Asian-style beef salad Nov Asian-style meatball and noodle soup Jun Asian-style meatball and noodle soup Sep Asian-style poached chicken salad Oct Asian-style seared squid with spicy kumara chips Mar Asian vegetable stir-fry with ponzu sauce Oct Asparagus and bacon risotto Nov Asparagus and courgette fritters with dill cream Nov Asparagus and ricotta salad with mint vinaigrette Nov Asparagus and salmon strata (weight-loss booklet) Oct Asparagus, bulgar and dried cranberry salad with spiced dressing Dec Asparagus, mushroom and goats cheese pizzas Nov Asparagus, ricotta and basil-stuffed chicken (4) Nov Asparagus with balsamic oil Dec Austrian chicken schnitzel with red cabbage coleslaw Dec Avocado and chicken noodle salad with sesame dressing Feb Avocado and feta dip Jan Avocado and smoked chicken pasta Mar Avocado, shredded slaw and cheese sandwich Apr Avocado spread Mar Babaganoush Mar Baby spinach with shitake mushrooms and goats cheese Oct Back to basics: Eggs (part 1) May Back to basics: Eggs (part 2) Jun Back to basics: Fish Oct Back to basics: Herbs Jan Back to basics: Microwave cooking Nov Back to basics: Mince Apr Back to basics: Pasta Feb Back to basics: Rice Dec Back to basics: Roasting Jun Back to basics: Steak Aug Back to basics: Stir-frying May Back to basics: White sauce Jul Bacon and corn chowder Apr Bacon and egg pie Jan Bacon and egg pie Jul Bacon and roast vegetable soup Oct Bacon, beetroot and lentil salad Sep Bagels with smoked salmon and lemon apple Sep Bake bag dinners for one: Five spice chicken Oct Baked bean pizza Jan Baked bolognese Jun Baked cauliflower and chickpea curry May Baked cheesy mushrooms Oct Baked chicken and pea risotto Feb Baked chicken on rice May Baked chicken with lemon and kumara Sep Baked chicken with tarragon and bacon Aug Baked courgettes Jan 07 63

2 Baked eggplant layer Mar Baked eggs May Baked falafels with tahini yoghurt and tomato salad May Baked fish and chips with lemon yoghurt Aug Baked fish with cannellini beans Apr Baked fish with cucumber salad May Baked fish with slaw and potatoes Apr Baked fish with roast tomatoes and lentils May Baked fish with warm Nicoise dressing Dec Baked lamb with chickpeas and spinach Jun Baked lemon and sesame chicken Feb Baked omelette Jun Baked omelette Jun Baked potato with grilled peach salad Jan Baked potato topping Aug Baked pumpkin and apple mash Apr Baked salmon Oct Baked salmon fillets with four-bean and spinach cassoulet Sep Baked salmon with beetroot tzatziki Sep Baked salmon with roasted veges Feb Baked snapper with garlic, lemon and thyme Mar Baked spinach with artichoke and rosemary Oct Baked thyme and garlic mushrooms with white-bean puree Dec Baked vegetable couscous with sausages Jul Balsamic beetroot Dec Balsamic courgettes Aug Balsamic dressing Jun Balsamic lentils with bacon and capsicum Jan Balsamic pork with roasted pear, spinach and feta salad Dec Balsamic roasted vegetables with rosemary Dec Banana dog Feb Banana split oats Jul Barbecue corn-on-the-cob Jan Barbecued asparagus and eggplant Jan Barbecued beef and orange salad Mar Barbecued courgettes with garlic and mozzarella Dec Barbecued eggplant stuffed with tomato and chicken Jan Barbecued gurnard fillets with coriander and mango salsa Mar Barbecued haloumi and vegetable kebabs Mar Barbecued lamb chops with potatoes and iceberg lettuce salad Dec Barbecued lamb, kumara and caramelised onion salad Aug Barbecued salmon with chimichurri sauce Dec Barbecued prawn skewers with corn and mango chilli salsa Feb Barbecued prawns with lemon coleslaw Jan Barbecued shitake and portabello mushrooms with cos Jan Barbecued smoked chicken with hoisin mayonnaise Jan Barbecued tomato and basil salad Jan Barbecued veges and tuna with wasabi sauce Dec Barbecue lamb salad Jan Barbecue medley Nov Barbecue vegetable medley Dec Barley and mushroom salad May Barley, chicken and mint salad Jan Barley mix Nov Barley salad Oct Barley salad with red pepper and courgette Apr Basic barley mix Oct Basic bean mix Aug Basic casserole Jun Basic chargrilled vegetable salad Nov Basic coleslaw mix Nov Basic dough mix Aug Basic fritters Nov Basic herby chicken mix Nov Basic homemade baked beans Jun Basic lentil mix Nov Basic meatloaf recipe Apr Basic minced meat Jun Basic mince mix Apr Basic mixed root vege mash Aug Basic no-knead bread Aug Basic overnight oats Jul Basil penne bake Aug Basil pesto with risoni Jan Basic pizza base July Basic rice salad mix Apr Basil-ricotta lamb with balsamic tomatoes Apr 08 58

3 Basic risotto Jul Basic risotto Jun Basic roasted chicken Apr Basic roasted vege mix Aug Basic scones Jun Basic soup Jun Basic spiced chicken mix Aug Basic spicy lamb mix Nov Basic tomato sauce July Basic upside-down pizza dough Feb BBQ chicken salad with zingy ginger dressing Feb BBQ chicken with spicy chickpeas Feb BBQ hotdogs Feb BBQ kebabs Jan BBQ steaks with caponata Jan BBQ vegetable basic mix Feb Bean and avocado quesadillas Aug Bean and pumpkin tortillas May Bean and tuna salad Dec Bean, garlic and rosemary mash Sep Bean quesadillas Nov Bean quesadilla with tomato salsa Aug Bean nicoise salad Nov Bean, pea and lemon risotto Jun Beans and peas in ginger dressing Dec Beans and rice Mar Bean vege burgers Jan Beautiful Bircher Beef and bean stir-fry Mar Beef and beer stew with crusty garlic bread July Beef and cashew stir-fry Jul Beef and chilli bean pies May Beef and eggplant in lettuce cups Mar Beef and eggplant pies with parmesan and potato topping Jul Beef and lentil casserole Jul Beef and mushroom pie Jul Beef and mushrooms on creamy polenta Jun Beef and mushroom stroganoff Jun Beef and onion skewers Dec Beef and pasta bake May Beef and rhubarb casserole Aug 06 8 Beef and rice-stuffed courgettes Oct Beef and tahini wraps Dec Beef and thyme casserole May Beef and tortilla cheesy bake with slaw Apr Beef and vege speedy curry May Beef and vegetable cottage pies Apr Beef and vegetable loaf Oct Beef and vegetable pies Jul Beef and vege udon noodle soup Oct Beef carpaccio, Japanese-style Jun 12 Beef carpaccio salad Dec Beef casserole with cheesy polenta Jul Beef cooked in beer with mustard May Beef curry with avocado Mar Beef curry with rice Apr Beef enchiladas May Beef fajitas Sep Beef fillet with sesame and ginger dipping sauce Jan Beef goulash Jul Beef goulash with herb dumplings Jun Beef kebabs with minty beetroot dip Jan Beef in black bean sauce Oct Beef in miso soup Mar Beef kebabs with balsamic citrus Jan Beef meatball casserole Jun Beef n bean burger Mar Beef noodle soup July Beef olives in tomato sauce May Beef, onion and thyme lasagne Oct Beef pasticcio Jun Beef patties with pumpkin salad Jun Beef pot pies with celeriac mash Sep Beef ratatouille pasta Feb Beef sang choy bao Jun Beef satay with brown rice Nov Beef satay with fragrant yellow rice Nov Beef schnitzel with roast vege wedges Apr Beef skewers with potato curry Sep Beef, spinach and feta cannelloni with pine nuts Aug Beef steaks with Brussels sprout and potato gratin Jul Beef steak with simple marinade Jan Beef stir-fry mix Apr Beef stroganoff Jul Beef stroganoff Jun Beef stroganoff Oct Beef tacos with fruity salsa Mar Beef tataki salad Dec Beef tikka sizzler wraps Jul Beef, tomato and basil pizza Aug Beef tortillas Mar Beef udon noodles Jun 16 76

4 Beef, vegetable and orange stir-fry Mar Beef Wellington Aug Beef with artichoke and pea salsa Jan Beef with broccoli and ginger Apr Beef with noodles in curry sauce Apr Beetroot and cabbage soup Jun Beetroot, avocado and pumpkin seed quinoa salad Dec Beetroot dip Dec Ben s barbecue kebabs Jan Beetroot, orzo and feta salad Nov Best beef burgers Jan Bircher muesli Feb Berry bircher oats Jul Black and red bean chilli Jul Black bean and rice soup Mar Black bean chilli Jan Black bean, coriander and orange salad Sep Black bean hummus Aug 06 Black beans with tomato and maple syrup Mar Black bean tacos Dec Blackened salmon with sweet corn and bean salad Mar Blackened spice rub Mar Blue-cheese dressing Mar Blushing wedges Aug Bobotie Jul Boiled egg with cheese and tomato pita toasties Feb Boiled eggs with dukkah soldiers Jun Bok choy with carrot, apple and prawns Apr Bolognese pasta bake Sep Boscaiola bake Jun Boss burgers and baked veges Sep Boston baked beans Apr Braised chicken with prunes Aug 06 7 Braised French lentils with feta and lemon Jun Braised spring vegetables Oct Brazilian bean stew Jun Broad bean and herb salad Aug Broad bean, pea and mint dip Jun Broccoli and chicken bacon salad Dec Broccoli and blue cheese barley risotto Jun Broccoli and courgette frittata Mar Broccoli and tuna pasta Jul Broccoli in mustard vinaigrette Aug Broccoli, lentil and mushroom salad Nov Broccolini-cauliflower soup Jul Broccoli pesto mix Oct Broccoli, potato and bacon soup Oct Broccoli super salad Oct Brown lentil and pumpkin cakes Jun Brown rice and pumpkin flan May Brown rice and shredded chicken salad Nov Brown rice and vegetable bake Apr Brown rice, lamb and spice-stuffed vegetables Jul Bruschetta with chickpea spread and basil tomatoes Dec Brussels sprout, pumpkin and blue cheese pasta Jul Bubble and squeak frittata Aug Bubble n squeak May Buckwheat and mushroom burgers Apr Bulgar wheat fattoush with sumac-spiced lamb Feb Butter bean and apricot-stuffed chicken Aug Butter bean and vegetable crumble Jul Butter bean explosion Jun Butter chicken Aug Butter chicken Aug Butter chicken soup May Butter chicken with chickpeas, spinach and yoghurt Oct Butter lettuce, pea and feta salad Jan Cabbage, mushroom and lime juice salad Dec Cabbage with mince and rice Aug 06 4 Caesar salad dressing Mar Café scramble with smoked salmon Sep Cajun baked snapper with risoni bean salad Jan Cajun fish Feb Cajun fish on black rice salad Dec Cajun fish tacos with corn salsa (2) Nov Cajun spice mix Dec Cajun vegetable and tofu parcels with couscous Feb Calamari with parsley, garlic and currant dressing Jun Cannellini bean and olive dip Dec Cannellini bean and sausage salad Apr Cannellini bean soup Jul Cannelloni for a crowd Sep Capsicum and basil pasta salad Dec Capsicum and bean pizza Jan Capsicum and potato frittata Sep 11 70

5 Capsicum monsters Jan Capsicum, rocket and mozzarella quesadillas Feb Carlee s chickpea stew Jul Carrot and beet fritters Apr Carrot and beetroot salad Aug Carrot and cumin dip Jan Carrot and feta fritters Jun Carrot and feta fritters Dec Carrot and lentil patties with tzatziki May Carrot and red lentil dhal Apr Carrot, beetroot and cumin salad with feta and mint Dec Carrot cake oats Jul Carrot dip with flatbread Mar Carrots with honey, cumin and coriander May Carrot with sesame and rockmelon Dec Cashew-coated lamb with sautéed potatoes Mar Cashew-crusted salmon with sweet chilli salsa Apr Cashew-crusted tarakihi with pea puree Oct Cassoulet May Cauliflower couscous with corn and sesame salmon May Cauliflower, pea and potato curry with poppadums Oct Cauliflower pizza base Dec Cauliflower soup Jul 05 9 Cauliflower with currants and almonds Aug Celebration salmon Dec Chana saag Apr Chargrilled beef salad Mar Chargrilled chicken, orange and spinach salad Jan Chargrilled chicken salad with lemon beans and potatoes Aug Chargrilled eggplant, courgette and tomato salad Apr Chargrilled Moroccan fish fillets with couscous salad Dec Chargrilled polenta with bean, tomato and rocket salad Dec Chargrilled pumpkin and haloumi salad with chickpeas May Chargrilled steaks with hazelnut gremolata Feb Chargrilled vegetables Apr Chargrilled vegetables Nov Chargrilled vegetables with mustard dressing Dec Charred corn with chunky coriander salsa Mar Cheese and bacon baked frittata Oct Cheese and barley beef burger patties Nov Cheese and barley beef burgers with crusty rolls Nov Cheese and chutney quick bread Aug Cheese and mustard mini muffins Dec Cheese and spinach quesadillas Jan Cheese and tomato-topped lamb meatballs Jul Cheese bread and butter bake Jul Cheese toasties Jun Cheesy beef and carrot stack Dec Cheesy cauliflower with crumbled bacon Feb Cheesy chicken on corn mash Feb Cheesy crumbed fish steak with chargrilled veges and potatoes Nov Cheesy crumb mix Nov Cheesy ham and corn mini-muffins Feb Cheesy ham n veg loaf Oct Cheesy pesto and spinach loaf May Cheesy pine nut barley loaf Oct Cheesy pizza bun Jun Cheesy pizza scrolls Apr Cheesy rice and bean stuffed capsicums Apr Cheesy risotto balls with warm winter salad Jun Cheesy vegetable medley Jul Chermoula barbecue prawns Dec Chermoula-topped salmon with kumara fries and salad Jan quiche Apr Chia, almond and herb-crusted fish Mar Chicken and artichoke pasta Jul Chicken and bacon paella Aug Chicken and barley salad with potatoes Apr Chicken and barley soup Jun Chicken and bacon filo pies Aug Chicken and basil meatball soup Apr Chicken and bean stew Jun Chicken and broccoli cheesy pasta bake Jun Chicken and broccoli lasagne Aug Chicken and broccoli red curry stir-fry Aug Chicken and capsicum pizza Apr Chicken and cashew chow mein Apr Chicken and chia lettuce cups Sep Chicken and chickpea rice salad Dec Chicken and chickpea salad Sep10 78 Chicken and chilli bean burritos Mar 11 61

6 Chicken and corn noodle soup May Chicken and corn quiche Mar Chicken and courgette fritters with avo dip Jan Chicken and date tagine Jun Chicken and eggplant parmigiana Nov Chicken and fennel burgers Jan Chicken and leek filo pies Mar Chicken and leek soup Jul Chicken and lemongrass soup Jun Chicken and lentil burgers with salsa Mar Chicken and lentil shepherd s pie Sep Chicken and mango chutney burger (weight-loss booklet) Oct Chicken and mint salad with lime and strawberry dressing Jan Chicken and mushroom filo pies Sep Chicken and mushroom lasagne Aug Chicken and mushroom loaf May Chicken and mushroom paella Oct Chicken and mushroom pilaf Oct Chicken and mushroom potato topped pie May Chicken and mushroom rigatoni Feb Chicken and mushroom stew Aug 06 9 Chicken and noodles with plum sauce Feb Chicken and orange-ginger quinoa salad Apr Chicken and pork loaf Apr Chicken and prawn fried rice Aug Chicken and prawn fried rice Jun Chicken and pumpkin curry Mar Chicken and pumpkin stir-fry Sep Chicken and roast vege pasta july Chicken and rocket balls Nov Chicken and soba noodle salad May Chicken and squid paella Feb Chicken and sweetcorn hash Mar Chciken and sweetcorn soup Sep Chicken and tarragon pie Dec Chicken and 3 cheese pizza July Chicken and tofu noodle stir-fry Mar Chicken and tomato fettuccine Mar Chicken and udon noodle soup Aug Chicken and vege couscous soup Oct Chicken and vege falafels with minty yoghurt dressing Jan Chicken and vege pan pie Oct Chicken and vegetable chow mein Oct Chicken and vegetable korma Apr Chicken and vegetable lasagne Jul Chicken and vegetable lasagne Oct Chicken and vegetable parcels with plum sauce Dec Chicken and vegetable pie Sep Chicken and vegetable quiche tart Jun Chicken and vegetable risoni May Chicken and vegetable souvlaki Mar Chicken and walnut tagliatelle Jun Chicken and white bean stew May Chicken antipasto risoni salad Apr Chicken, apricot and chickpea tagine Jun Chicken, baby kale and roast tomato wholemeal pasta Oct Chicken bacon and pesto spaghetti Apr Chicken biryani Dec Chicken biryani Jul Chicken biryani with tomato and coriander salsa Jun Chicken bolognese Apr Chicken bolognese Dec Chicken, broccoli and mushroom stir-fry Oct Chicken burritos Jan Chicken burritos Oct Chicken cacciatore Feb Chicken cacciatore Jun Chicken Caesar salad Mar Chicken Caesar salad Mar Chicken chickpea salad Feb Chicken chop suey Aug Chicken chow mein Mar Chicken cobbler Apr Chicken cobb salad Dec Chicken, corn and red capsicum fritters Dec Chicken, courgette and chive patties Aug Chicken crêpes Mar Chicken curry Apr Chicken curry Apr Chicken curry mix Nov Chicken curry pasta Nov Chicken drums baked in yoghurt and lemon Aug Chicken, eggplant and capsicum bake with cauliflower mash Oct Chicken enchiladas Apr Chicken enchiladas Dec Chicken, feta and basil involtini Jan Chicken filo pot pie with slaw Apr Chicken fried rice Mar Chicken heart nuggets Aug 11 59

7 Chicken in Creole sauce Apr Chicken Kiev Mar Chicken korma tomato pasta Dec Chicken korma tenderloins May Chicken, kumara and cauliflower curry Oct Chicken, kumara and pesto salad May Chicken laksa Jul Chicken laksa-style soup Sep Chicken lasagne Aug Chicken lasagne Aug Chicken, leek and pumpkin bake May Chicken, leek, lemon and olive casserole Apr Chicken, leek and mushroom pie Jun Chicken, lemon and thyme casserole Jun Chicken, lentil and kumara curry Oct Chicken linguine with tomato and basil pesto Nov Chicken meatballs in grapefruit sauce Feb Chicken meatballs with beetroot salsa Apr Chicken meatballs with miso rice Feb Chicken meatballs with tomato risoni Mar Chicken meat loaf with crunchy topping Nov Chicken moussaka Mar Chicken moussaka June Chicken, mushroom and cranberry tart Jul Chicken, mushroom and leek filo rolls Mar Chicken, mushroom and tarragon casserole Jul Chicken, mushroom and tarragon stir-fry Sep Chicken noodle salad Feb Chicken noodle soup Aug Chicken noodle soup Jun Chicken noodle stir-fry Sep Chicken on a stick Nov Chicken on rosemary skewers Feb Chicken parmigiana Aug Chicken parmigiana Mar Chicken parmigiana Nov Chicken parmigiana with quinoa and chia Aug Chicken pasta Aug Chicken pasta with basil, parsley and caper sauce Feb Chicken pesto pasta with tomatoes and eggplant Mar Chicken pesto pilaf Oct Chicken piccata with chickpeas and steamed greens Nov Chicken pie with root vege mash Aug Chicken pick em ups with spicy apricot dipping sauce Dec Chicken pizza May Chicken, pork and bean cassoulet Jun Chicken potato patties with bean and avocado salad Sep Chicken pot pies Apr Chicken pot pies Aug Chicken, prawn and chorizo risotto Jan Chicken prawn pizza Aug Chicken, pumpkin and rocket pizza Aug Chicken quiche with leek and mushrooms Jul Chicken, red wine and mushrooms Jun Chicken, rice and quinoa salad Jan Chicken rice salad Nov Chicken salad Feb Chicken satay May Chicken satay wrap Oct Chicken sausage and apple stew Jul Chicken schnitzel, pumpkin and steamed greens May Chicken schnitzel with coleslaw Mar Chicken schnitzel with coleslaw Jun Chicken shawarma with cucumber and dill salad May Chicken, silverbeet and lemon soup with sumac toast ribbons Jul Chicken, silver beet and mixed mushroom pappardelle Jul Chicken silver beet and mixed mushroom pappardelle Jun Chicken sizzler with hummus and vege wraps Aug Chicken spaghetti bolognese Jul Chicken spaghetti with asparagus and roasted mushrooms Nov Chicken steaks with eggplant, tomato and courgette Nov Chicken stir-fry with noodles Nov Chicken stuffed with almond and tomato Jan Chicken stuffed with mozzarella, basil and tomatoes Apr Chicken stuffed with ricotta, semi-dried tomatoes and basil Nov Chicken tikka masala Jul Chicken, tofu and mushroom parcels Apr Chicken, tofu and rice noodle stir-fry Feb Chicken, tomato and feta salad Apr Chicken, tomato and olive casserole Sep 08 53

8 Chicken tortellini with ratatouille Aug Chicken tostadas Feb Chicken, vegetable and spinach broth Aug Chicken vegetarian chow mein Dec Chicken with balsamic glaze Sep Chicken with cashew nuts and vegetables May Chicken with fruity chickpea topping Nov Chicken with mushrooms and artichokes May Chicken with roasted cherry tomatoes and basil Jan Chicken with roasted veges and feta Jul Chicken with spiced spinach saute Oct Chicken with spicy crunchy topping Nov Chicken with tomato and olive pesto Nov Chickpea and vege fritters May Chickpea and cauliflower curry Sep Chickpea and chicken curry fritters with raita Nov Chickpea and lamb fattoush salad Dec Chickpea and mango salad Dec Chickpea and red lentil soup Jul Chickpea and roast vegetable couscous Jun Chickpea and salad wrap May Chickpea and tomato curry Sep Chickpea burgers Jan Chickpea casserole Aug Chickpea, nut and cranberry salad Jul Chickpea, pumpkin and walnut burger May Chickpea salad Jun Chickpeas cooked in tomato and coconut sauce Apr Chickpea, tomato and bacon soup Jun Chickpea trail mix Mar Chickpea, vege and coriander burgers May Chilli and fennel steak with crisp potatoes Jun Chilli and lemon prawn linguine (weight-loss booklet) Oct Chilli and lime stir-fried calamari Sep Chilli and miso baked eggplant on rice pilaf Mar Chilli and mixed seafood fritters Nov Chilli and orange dressing Jan Chilli bean and potato bake Sep Chilli bean baked potato Feb Chilli bean pizza Feb Chilli bean quesadillas Feb Chilli beans and lentils on toast Sep Chilli beans with poached egg Feb Chilli beef and bean burritos Aug Chilli beef and kidney bean soup Jul Chilli beef and noodle salad Apr Chilli beef filo pot pies Jun Chilli beef stew with polenta dumplings Jul Chilli-cheese popcorn Jul Chilli chicken and corn rosti Sep Chilli chicken fried rice Feb Chilli chicken noodle salad Dec Chilli chicken with mint yoghurt and roasted vegetables May Chilli con carne Sep Chilli con carne with avacado salsa Sep Chilli lamb noodle stir-fry May Chilli lime squid salad Feb Chilli marinade Feb Chilli meatballs with spiced couscous Jul Chilli mushroom rice paper rolls Feb Chilli mussel fettuccini Dec Chilli peach salsa Dec Chilli-pesto pasta Aug Chilli-pesto pasta May Chilli prawn noodles with coconut dressing Jan Chilli prawn pizza Aug Chilli salmon and rice salad Jun Chilli tomato sauce with chickpeas Jul Chinese barbecued pork with stir-fried greens Feb Chinese-style omelette wraps Jul Chive and cherry tomato omelette Apr Choc-sesame popcorn Jul Chopped chicken, quinoa, fig and walnut bowl Mar Chopped spaghetti with chickpeas and tomato May Chorizo and bean cassoulet Jul Chorizo and bean soup Jul Chorizo and lentil soup Jul Chorizo tortilla squares Dec Choy sum, chicken and prawn noodle soup Oct Choy sum with soy and ginger dressing May Christmas meat rub Dec Christmas trail Dec Chunky beef curry Apr Chunky beef minestrone Aug Chunky chilli chicken salad Aug Chunky corn and ham chowder Jul 12 86

9 Chunky primavera pasta sauce with fresh vegetables Mar Chunky roasted potato mix Apr Chunky spring vege pasta with chives Feb Cinnamon chicken with couscous May Citrus-baked chicken Jun Citrus fish kebabs with couscous Oct Citrus hummus pasta with butter beans and spinach Aug Citrus salmon with croutons Jan Classic mixed green salad Nov Classic muesli Feb Coconut and cashew nut curry with roast vegetables Oct Coconut and lemongrass fish parcels Dec Coconut chicken and chickpea curry May Coconut chickpea curry with noodles Aug Coconut crust fish and fried potatoes Nov Coconut curry tofu stir-fry Oct Coconut fish with tomato and lime chutney Oct Coconut prawns with peanuts and basil Aug Coleslaw Apr Coleslaw with creamy dressing Aug Combination stir-fried rice Dec Comforting chicken soup Jul Confetti quinoa salad Mar Cool cucumber salsa Jan Cool salad mix Mar Coriander and chicken vermicelli salad Feb Coriander, mint and chilli rub Mar Coriander, mint and chilli steak with chickpea salad Mar Coriander potato cakes Jun Corn and chickpea chowder Aug Corn and courgette fritters Mar Corn and crab cakes Feb Corn and feta soup Jun Corn and tuna parcels Jan Corn, bacon and sweet potato chowder May Corn cakes Nov Corn chowder Jul Corn chowder with garlic prawns Feb Corn fritters with chargrilled cherrry tomatoes and avocado salsa Nov Corn on the cob with garlic and chive butter Aug Corn, prawn and courgette fritters Mar Corn, salmon and chilli quesadilla Jan Cottage pie Jun Country beef and vege pie Jun Country chicken soup Mar Courgette and feta fritters Mar Courgette and pea pasta with ricotta cheese Apr Courgette and sage frittatas with quinoa radish salad Feb Courgette and tomato lasagne Mar Courgette and tuna loaf May Courgette, basil and feta muffins Sep Courgette chutney Feb Courgette fritter-filled pitas with tzatziki Nov Courgette, lentil, feta and mint spaghetti Oct Courgette lentil and haloumi fritters with tzatziki Sep Courgette, mint and feta omelette with pita wedges Jan Courgette with plum tomatoes Dec Couscous & chickpea salad with orange-balsamic dressing Jan Couscous and chickpea salad Jul Couscous chilli con carne May Couscous-filled capsicums Nov Couscous ratatouille with maple pecans Apr Couscous, vegetable and egg salad Feb Couscous with seven vegetables Jun Cowboy casserole Apr Cowboy casserole Jul Crab and lemon-stuffed mushrooms Apr Cranberry orange relish Dec Creamed garlic spinach Oct Creamed silver beet Aug Creamed spinach Aug Creamy broccoli soup Sep Creamy chicken and corn filo pie Jul Creamy chicken and ham bake Mar Creamy chicken and leek pasta bake for one Jun Creamy chicken and leek pasta bake for one Aug Creamy chicken and mushroom pies Jul Creamy chicken and spinach curry Apr Creamy chicken and sun-dried tomato penne Sep Creamy chicken and vegetable korma Jul Creamy chicken, leek and pea pasta bake Jun Creamy chicken leek and pea pasta Oct Creamy chicken pasta May 08 58

10 Creamy fish mornay Jul Creamy herb and avocado dressing Jan Creamy honey and mustard dressing Mar Creamy mushroom and bacon macaroni Jun Creamy mushroom and spinach fettuccine Oct Creamy mushroom and spinach fettuccine May Creamy mushroom, chicken and bacon pasta Aug Creamy mushroom soup Aug Creamy mustard and leek chicken with wholemeal couscous Jan Creamy mustard pork steaks Jan Creamy pasta Jul Creamy pesto ravioli Nov Creamy polenta with caramelised onions and mushrooms Jul Creamy potato bake Jun Creamy roasted beetroot and chive risotto Mar Creamy salmon pasta Aug Creamy smoked chicken, bacon and mushroom fettuccine Apr Creamy smoked chicken pasta Jul Creamy smoked fish dip Jan Creamy soup 101 May Creamy spinach and bacon pasta Jul Creamy Thai coconut-chicken meatballs Dec Creamy tofu and pumpkin pasta Jul Creamy tomato, bacon and mushroom pasta bake Jun Creamy tuna and broccoli pasta bake Sep Creamy tuna and broccoli pasta bake May Creamy vege penne Mar Creamy yoghurt and lemon dressing Jan Crispy bacon and rosemary potato pizza Mar Crispy baked samosas Sep Crispy chicken with beetroot, bulghur wheat and herb salad Apr Crispy fish bites with salad and lemony dressing Aug Crispy fish tacos Jun Crispy katsu chicken with braised eggplant and quick carrot pickle Nov Crispy low-fat roast potatoes Jun Crispy noodle and chicken salad Mar Crispy plantain fritters Nov Crispy vegetable cakes with steak May Crumbed chicken with rocket salad & wedges Feb Crumbed chicken with rocket salad & wedges Oct Crunchy colourful mix Mar Crunchy couscous salad Apr Crunchy couscous salad Nov Crunchy dijon snapper Apr Crunchy kumara and cashew salad Jan Crunchy nuggets Mar Crunchy nut slaw with feta and chickpeas Jan Crunchy sesame chicken and noodles Jan Crunchy-top Guinness beef and mushroom casserole Apr Crunchy Waldorf salad Feb Crushed butter beans and peas with salmon Aug Crushed kumara, sun-dried tomatoes and spinach with poached egg Sep Crustless ham and pepper quiche Jun Crustless tuna quiche Apr Cucumber, tomato and goats cheese salad with grilled lamb Feb Cumin courgettes with corn and cheese Apr Cumin lamb with caramelised cauliflower Jun Cumin potatoes with dill sour cream Jan Cubed roasted vegetables Dec Curried bean burgers Nov Curried beef lasagne Aug Curried chicken and kumara pilaf Jun Curried chicken coleslaw Nov Curried chicken pies May Curried chicken rice Feb Curried chicken with couscous Nov Curried chickpeas Jul Curried parsnip soup Jun Curried red lentil dhal Mar Curried sausage casserole Apr Curried vege stew Oct Curried vegetable puff tarts Jan Curry chicken kebabs Nov Dahl-a-touille Aug Dan s oven-baked frittata Oct Date and almond baked lamb (1) Nov Desk-drawer rummage bowl May Devilled steak with roasted veges Oct Dijon prawns with broccoli Oct Dirty rice with pork and veges Jul Dory with spring onions and coriander Mar Dreamy creamy pasta with pesto Jul 07 55

11 Dreamy dhal Apr Duck with pineapple chutney Mar Dukkah chicken and vegetable bakes Sep Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips Apr Dukkah-crusted steak with lemony broccoli and broad beans Oct Easy as (chicken) pie Oct Easy bean burgers Apr Easy bean burritos Oct Easy beef and bean quesadillas Dec Easy beef lasagne Oct Easy corn and capsicum quiches Jul Easy curried chicken and rice Oct Easy enchilladas Jul Easy fish bake Jul 11 Easy fish chowder Oct Easy fish curry Aug Easy fish n vege pie Jul Easy marinade Aug Easy pea and potato frittata (2) Nov Easy sushi Dec Easy tomato tortilla Apr Edamame and mint dip Jan Egg and bacon picnic pies Apr Egg and eggplant dip Aug 06 2 Egg and summer vegetable pasta Dec Egg fried rice Oct Eggplant caponata with cheesy potato topping Jul Eggplant chicken meatballs with tzatziki Feb Eggplant ratatouille Nov Eggs Florentine salad Nov Egg, mushroom and wilted kale on toast Mar Egg white omelette with goats cheese and tomato salsa Sep Eggza Dec Eyeballs with frog eggs Nov Fajitas Mar Falafel burger with tomato salsa Jan Falafel salad wraps Sep Family favourite salad Dec Farmhouse soup with spinach dumplings Jul Fast fatoush with lamb Sep Fat-free roast spuds Sep Father s Day lamb skewers Sep Fatoush with lamb Mar Faye s hummus Oct Felefal burgers Mar Fennel-crusted pork & roast pears with parsnip & pear mash (weight-loss booklet) Oct Fennel, tomato and sausage rigatoni Jul Festive roasties Dec Feta and lentil salad Dec Feta and rice-stuffed capsicums Jan Feta and tomato on toast Mar Feta, pumpkin and chive fritters (2) Nov Fettuccine with quick tomato sauce Feb Field mushroom and sausage rigatoni Sep Fiesta chicken salad Mar Fijian fish Jun Filo bacon and egg pies Aug Filo spinach and egg tart Jul Fish and chips Dec Fish and chips with tomato salad Nov Fish and fennel stew Mar Fish and kumara chips Oct Fish and potato bake Jul Fish and tomato soup Jun Fish burgers with avo salsa May Fish cakes Oct Fish fajitas Jan Fish fillet with crispy potato scallops May Fish filo parcels Jan Fish parcels with white beans Nov Fish pie with potato topping Jun Fish pies with fennel and leek Aug Fish pie with kumara topping Jun Fish pie with pea mash topping May Fish salsa bake May Fish stew Aug 06 7 Fish stir-fry with broccoli and ginger Oct Fish supreme May Fish sushi bowl Mar Fish tacos Feb Fish tacos with cabbage and coriander salad Jan Fish tikka masala Feb Fish, tomato and feta panzanella Jan Fish Veracruz Jun Fish with cashew and basil topping Sep Fish with cheesy pea mash Nov Fish with chickpea and edamame salad Jan Fish with crushed potatoes and olive salad Mar 16 70

12 Fish with lemon, herb, olive and parmesan crumb Jan Fish with tomato and garlic crumbs Feb Fish with tomatoes, capers and mash Apr Five spice chicken Oct Five spice chicken and plum sauce Dec Five spice chicken and vege stir-fry Jun Five-spice pork with shiitake and sugar snap rice Oct Five-spice salmon with stir-fried veg Feb Floret fritters with tzatziki Dec Foil bag baked pork with apples Sep Four-bean nachos Feb Fragrant curry Oct Fragrant fish curry Nov Fragrant poached chicken Mar Free-form filo fish pies Jun Free-form individual lasagnes Jul Free-form lasagne with roasted vegetables Oct Freeform ratatouille tart Oct French beef and bacon mash Apr French onion soup Aug French-style rack of lamb Dec Fresh bean and lentil salad Dec Fresh bean salad with zingy lemon dressing Dec Fresh beetroot and fennel with caraway sauce May Fresh corn, coriander and green-chilli fritters Dec Fresh tuna wrap Dec Fresh vegetable and basil pasta sauce Nov Friary lentil soup Jul Fried rice with prawn and egg May Frozen tomatoes Mar Fruited lamb casserole Jul Fruit-free muesli Feb Fruity chicken and avocado salad Oct Fruity couscous Mar Fruity rice salad Feb Gado gado May Gado gado Sep Gado gado salad (3) Nov Garlic and chilli kale pasta Jul Garlic and chilli prawn salad with avocado and white beans Jan Garlic and mustard steaks Feb Garlic and rosemary chicken tray bake Jul Garlic bread Jul Garlic chicken with beans, tomatoes and olives Jun Garlic chilli cabbage spaghetti Oct Garlic-ginger vege stir-fry Nov Garlic mince on toast Aug Garlic prawns with broccoli and squashed tomatoes Apr Garlic-stuffed capsicums Jan Gek s chicken rice Sep German potato salad Dec Ghosts Nov Ginger and lemon chicken May Ginger and soy marinade Feb Ginger and soy tempeh stir-fry Jul Ginger and spice marinade Dec Ginger-baked salmon and red cabbage slaw Apr Ginger beef with broccoli Aug Ginger chicken with Asian greens Jul Ginger-glazed carrots Aug Ginger-lime chicken with Asian greens (3) Nov Ginger pork stir-fry Apr Ginger soy skewers with egg noodle salad Nov Ginger steak with lemongrass slaw topping Mar Glass noodle beef salad Feb Glazed chicken with couscous Mar Glazed ham Dec Glazed pork fillet Jan Gluten-free muesli Feb Gluten-free pasta pie Jun Gluten-free potato, pea and mint quiche Sep Gluten-free vege pie Sep Gravy Jun Greek chicken Jun Greek shepherd s pie Sep Greek-style baked fish Jul Greek-style chicken with risoni salad Jun Greek-style fish fillets Nov Greek-style lamb shanks Jul Greek-style meatball tray bake Jul Greek-style meatballs Feb Greek-style supper meze Dec Green bean and chicken stew Jul Green bean and mozzarella salad Mar 08 8 Green bean and mushroom salad Apr Green beans with potatoes Nov Green chicken curry Aug 12 45

13 Green curried beef Oct Green curry paste Dec Green curry prawns with coconut rice noodles Dec Green eggs and ham May Green fish curry Jun Green goddess dressing Mar Green goodness salad Feb Green lamb and pea curry Mar Green mix Mar Green pea, feta and mint fritters Dec Green pea, feta and mint fritters Jul Green salsa steak Mar Green sauce for pasta Nov Greens with goats cheese Nov Green tomato pasta Mar Green vege omelette Nov Green vege-packed spaghetti Mar Green vege pasta Dec Green vege salad with crunchy seeds Dec Green vegetable salad with Chinese dressing Dec Griddled chicken with pearl barley salad Jan Griddled eggplant with chickpeas and leaf salad Dec Grilled cheese and tomato toasties Feb Grilled chicken and noodle salad with satay dressing Dec Grilled chicken club sandwich with kumara wedges Oct Grilled chicken on lemony orzo Jun Grilled chicken salad with yoghurt dressing Oct Grilled chicken skewers with hummus yoghurt Apr Grilled chicken tenderloins with coriander, tomato relish and capsicum Dec Grilled chicken with brown lentil salad Dec Grilled chicken with macadamia, basil and parsley pesto Feb Grilled chicken with potato gratin and garlicky greens Sep Grilled chicken with spicy mango, green chilli and coriander salsa Jan Grilled chilli chicken with green mango salad Feb Grilled eggplant, courgette and chilli risotto Apr Grilled fillet steak with charred tomato and feta salad Mar Grilled fillet with spud roasties and sauteed veges Sep Grilled fish and lemon with olive salad Apr Grilled fish and vege rice Oct Grilled fish burgers with basil and caper salsa Mar Grilled fish with capers Dec Grilled lamb and polenta with mint and feta greens Jun Grilled lamb with carrot miso puree and orange salad Nov Grilled minute steaks with red onion compote Sep Grilled miso fish with Asian greens and rice (weight-loss booklet) Oct Grilled miso-marinated beef with Japanese salad Oct Grilled pork cutlets with warm chickpea salad Feb Grilled pork with beetroot, apple and quinoa coleslaw Oct Grilled pork with pear and cheddar salad Jun Grilled prawn and chickpea salad Apr Grilled prawn, calamari and roasted chickpea salad with romesco dressing Dec Grilled prawn skewers with barley & almond salad Feb Grilled salmon burgers with dill-caper sauce Mar Grilled salmon with gremolata crumbs Aug Grilled salmon with mixed bean and fennel salad Oct Grilled salmon with roasted tomato, asparagus and rocket Jan Grilled salmon with sweet barley salad Apr Grilled seafood salad Oct Grilled spiced chicken on fruity couscous Nov Grilled tofu with miso sauce, carrot pickle and sesame greens Oct Grilled tomatoes with feta and rocket Feb Grilled vege stack Nov Grilled vege and tofu stack Dec Grilled vegetable and ricotta pizza Aug Grilled vege tostadas with tomato salsa May Gumbo with vegetables, coconut and ginger Mar Haloumi, courgette and capsicum kebabs Jan Haloumi, rocket and chickpea salad Mar 12 48

14 Ham & pasta salad with lemon-mustard dressing Jan Ham and asparagus omelette Noc Ham and avocado omelette Mar Ham and chargrilled vegetable couscous Feb Ham and courgette pasta Feb Ham and egg mini pies Jan Ham and kumara lentil salad rolls Dec Ham and noodle fritters Jan Ham and spring vegetable spaghetti Feb Ham and tomato soufflé omelette Feb Ham and vegetable frittata Sep Ham and vege pita pizza Aug Ham and vegetable pizza Dec Ham, broccoli and kumara frittata Aug Hamburgers Jan Ham, courgette and macaroni bake May Ham, pumpkin and pea risotto Nov Ham with roast peppers Nov Harira May Harissa Sept Harissa and yoghurt chicken Jul Harissa beef stew with potatoes and cauliflower Oct Harissa turkey meatballs with pasta & ratatouille sauce Feb Hazelnut dressing Mar Healthy beef and vege lasagne Jul Healthy fish fingers Aug Healthy gravy Oct Healthy green fish curry May Healthy green fish curry Jul Healthy mash Jul Healthy office lunch Dec Healthy roast lamb Jun Healthy roast vegetables Oct Hearty chicken and avocado salad Nov Hearty chicken and vege casserole Jun Hearty chicken noodle soup Jun Herb and mustard baked chicken Aug Herb and spice marinade Feb Herb-coated hoki Feb Herb-crumbed beef with creamy mash Jul Herb-crusted fish with broccolini and beans (3) Nov Herb-crusted pork with kumara and pea salad Dec Herbed chicken salad Aug Herbed chicken with lemon couscous Feb Herb mix Feb Herb n spice popcorn Jul Herby apricot and nut stuffing Dec Herby chicken rissoles Aug Herby chicken rissoles Oct Herby frittata with asparagus and cheddar Nov Herby green rice salad Dec Herby meatballs with spaghetti and tomato sauce Jul Herby onion and butter bean mix Aug Herby onion rice Aug Herby quinoa savoury cakes with spicy dressing May HFG basil pesto Mar HFG beef stroganoff Aug HFG breakfast fry-up May HFG Caesar salad Nov HFG cauliflower and blue cheese soup July HFG chicken satay Nov HFG creamy chicken & leek pie (weight-loss booklet)) Oct HFG feta and capsicum dip Nov HFG fettuccine carbonara Jun HFG fish n chips Feb HFG fish pie Jul HFG fish pie Jul HFG fried rice Apr HFG healthy platter Dec HFG lamb rogan josh Jun HFG lasagne May HFG lasagner May HFG macaroni cheese Jun HFG meatloaf Aug HFG mince pie Jul HFG Pad Thai Dec HFG pizza Feb HFG potato bake Jun HFG quiche Oct HFG quiche Lorraine Jul HFG roast dinner Jun HFG sausage casserole May HFG shepherd s pie Jul HFG speedy cheesy dip Nov HFG Thai chicken curry Jun Hoisin beef and vege stir-fry Jul Hoisin beef noodle salad Mar Hoisin lamb salad Jun Hoisin pork and vege stir-fry Apr 13 47

15 Hoisin pork stir-fry with quick rice Oct Hoki with courgette salad and new potatoes Oct Home-made baked beans Jun Homemade baked beans & ham on toast Sep Homemade chicken nuggets May Homemade fishcakes Mar Homemade gourmet pizza with garlic, mushrooms and chorizo Oct Homemade pizza base Feb Homemade tomato sauce Feb Honey and chicken couscous Sep Honey and ginger tofu Apr Honey and soy chicken with cashews Aug Honey and thyme roasted chicken with couscous Sep Honey barbecue marinade Dec Honey lamb with minted summer vege medley Feb Honeyed vegetables with feta and rocket Oct Honey-glazed chicken with apricot and kaffir lime stuffing Dec Honey-glazed rolled chicken with apricot and kaffir lime stuffing Dec Honey-glazed tuna with noodles Feb Honey mustard beef with seasonal greens Aug Honey-mustard chicken with kumara-sprout cakes Jul Honey pork noodle stir-fry Jan Honey prawns Apr Honey, soy and ginger marinade/ stir-fry sauce Jun Honey-soy fish and noodle stir-fry May Honey-soy glazed pork with broccolini noodles Feb Honey-spiced salmon with wasabi pea mash and apple salad (2) Nov Hot and spicy chicken noodle soup Jun How to cook: Bread Aug How to cook: Broccoli and blue cheese soup Jun How to cook: Burgundy-style beef stew Sep How to cook: Chicken and mushroom risotto Feb How to cook: Crumbed fried fish and chips Jul How to cook: Eggs Sep How to cook: Hummus Feb How to cook: Mayonnaise Jan How to cook: Meatballs in tomato sauce Aug How to cook: Minestrone Aug How to cook: Omelettes May How to cook: Pasta with fresh tomato sauce Mar How to cook: Pizza dough Oct How to cook: Potatoes Jun How to cook: Quick Christmas cake Dec How to cook: Salmon Jul How to cook: Steak Apr How to cook: Steamed greens Nov How to cook: Stock Jun How to make: Pasta Nov Huevos rancheros Jan Humble pie Apr Hummus Rudolph Dec Hungarian goulash (weight-loss booklet) Oct Indian baked beans Jun Indian chicken and vegetable curry Sep Indian potato and chickpea wraps Apr Indian potato curry Feb Indian-spiced fish with nutty rice Sep Indian-spiced vegetables and cheese parcels May Indian-style spiced kumara salad Feb Irish lamb, barley and potato stew Sep Israeli couscous chicken salad Apr Israeli couscous salad Feb Italian baked beans Jun Italian meatballs in tomato sauce Nov Italian meatball soup Jun Italian meatloaf Apr Italian meat loaf May Italian rice cakes Aug Italian steak salad stack Jan Italian-style baked fish Jan Italian-style chicken patties with torn bread salad Jun 13 Italian-style stuffed chicken Nov Italian tofu meatballs Apr Italian tuna pasta Apr Jacket potato with bacon, corn, chives and cheddar Jul Jacket potato with Mexican beef and beans July Jaigon spiced potatoes Jul Jake s fish and zingy salsa Jun Jambalaya Jul 06 67

16 Japanese cold noodle salad Mar Japanese soba noodle salad Mar Japanese soba noodle and sesame salad Dec Japanese steaks with ponzu sauce Jan Japanese-style tofu with grilled vegetables, miso and soba noodles Nov Japanese sushi balls with kale and avocado salad Dec Japanese tofu rice Sep John Dory with lemon and thyme on couscous Oct Joshua s roll-ups Aug Kale and mushroom stir-fry Jul Kale chips Jul Kate s savoury mince (with hidden vegetables) Mar Keep em keen bean salad Mar Kidney bean tacos May Korean bibimbap Apr Korean-style barbecue chicken Jan Kumara and bean burgers Dec Kumara and chickpea quiches Feb Kumara and chickpea soup Aug Kumara and sun-dried tomato dip Jan Kumara, broccoli and tofu curry (weight-loss booklet) Oct Kumara, capsicum and wild rice salad with orange dressing Mar Kumara, coconut and lentil soup Jul Kumara, coriander and lemongrass soup May Kumara, courgette and herb frittata May Kumara gnocchi with coriander sauce May Kumara gnocchi with walnuts and tomato sauce Sep Kumara lasagne bake Jul Kumara pasta with tuna and tomato May Kumara pasta with tuna and tomato May Kumara pie Aug Kumara pizza May Kumara, pumpkin and chickpea soup Jul Kumara rosti with vegetarian beans Feb Kumara, smoked chicken and egg salad Apr Kumara-topped mince pie Aug Kumara-top pie Oct Kumara vege burgers with avocado salsa Aug Kumara with bean ratatouille May Kumara with black beans, jalapeno and avocado Jul Kumara with qunioa, silver beet, almonds and feta Jul Laab chicken May Lamb and artichoke salad Jan Lamb and aubergine salad Dec Lamb and barley soup May Lamb and barley soup Sep Lamb and courgette skewers with yoghurt mint dressing May Lamb and couscous salad Feb Lamb and eggplant curry May Lamb and lentil stew Sep 07 8 Lamb and parsley rissoles with beetroot salad Dec Lamb and rocket salad Feb Lamb and silver beet filo pies Jul Lamb and tzatziki burger Mar Lamb and vegetable noodle stir-fry May Lamb and vegetable pot pies Sep Lamb and vegetable tagine with mint couscous May Lamb backstraps with orange cranberry couscous and grilled pumpkin Dec Lamb biryani Nov Lamb burgers May Lamb burgers with hummus Apr Lamb burgers with kumara fritters and silver beet Jan Lamb, chickpea and fig tagine Jul Lamb cooked in tomato and yoghurt Jul Lamb couscous meatball wraps Jan Lamb cutlets with fruited couscous Jun Lamb cutlets with yoghurt, mint and cucumber sauce Dec Lamb, date and kumara tagine Sep Lamb daube Aug Lamb, eggplant and mint pizza Aug Lamb, feta and couscous-stuffed tomatoes Mar Lamb gyros Sep Lamb kebabs with courgette salad (weight-loss booklet) Oct Lamb kofta in pita pockets Sep Lamb koftas with roasted vege salsa Sep Lamb, kumara and rosemary pizza Jul Lamb, lemon and olive pasta Aug Lamb, lentil and cherry tomato salad Jan Lamb, lentil and kumara curry Jun Lamb, lentil and spinach pie Apr Lamb lentil salad Nov 13 60