FOODWITH MIGUEL MAESTRE

Size: px
Start display at page:

Download "FOODWITH MIGUEL MAESTRE"

Transcription

1 FOODWITH MIGUEL MAESTRE SEAFOOD CHALLENGE Miguel challengesbrett s Wharf Executive chef, Alastair McLeod to a seafood cook off at the largest seafood market of its kind in the Southern Hemisphere, the Sydney Fish Market. ALASTAIR MCLEOD Alastair is executive chef at Brisbane s iconic Bretts Wharf and also at the renowned Tank Restaurant and Bar and that is where you will find him most days - in the kitchen of either (or both!) of the restaurants ensuring the reputation he has built with his team for quality food and service is always achieved. He s a busy man, what with the two a la carte restaurants, a function facility and off-site catering providing food for many of Brisbane s largest and most prestigious events. Alastair also loves the opportunity his regular appearances on television programs such as The Living Room provide and his contributions to magazines and newspapers, to share his passion and knowledge about the wonderful fresh produce that we have available to us in Australia.

2 SYDNEY FISH MARKET SFM is the largest market of its kind in the Southern Hemisphere and the world's second largest seafood market in terms of variety outside of Japan. A working fish market, SFM sources product both nationally and internationally and trades over 14,500 tonnes of seafood annually - with up to a hundred species traded every day. SFM employs approximately fifty-seven staff to organise the weekday wholesale auction, promote Sydney Fish Market as the centre of seafood excellence and operate the Sydney Seafood School. SYDNEY SEAFOOD SCHOOL With 13,000 guests a year attending classes, Sydney Seafood School conducts a wide range of classes for all skill levels, from a simple paella or stir-fry to the more complex weekend workshops with leading chefs. A vast array of cuisines and cooking styles are covered, including the School's most popular class a Seafood BBQ. For more information on classes, MIGUEL S RECIPE RECIPES Salmon curado with chilli and star anise 1 side king salmon pinboned, skinless 500g sugar 500g salt 2 chillies 2 star anise 5 limes juiced and zested 2 lemons juiced and zested 4 bunches dill Put salmon in a deep tray. In a food processor blend all ingredients to make a marinade, saving 2 bunches of dill.

3 With the marinade rub salmon and marinate for 3 hours. After 3 hours wash salmon fillet. Cut salmon in half longways, sprinkle with chopped dill. Roll in to cylinders. Leave to rest overnight. Serve with creme fraiche, salmon roe and fresh horseradish. Perfect with a glass of champagne. ALASTAIR S RECIPE Braise of scorpion fish and harissa with lemon ricotta 100ml olive oil, 1 red onion, peeled and chopped 2 large carrots, peeled and cut into 1cm dice 150g celeriac, peeled and cut into 1cm dice 2 sticks of celery, cut into 1cm dice Sea salt and freshly milled pepper 1½ tsp toasted fennel seeds, crushed in pestle and mortar 1½ tsp toasted cumin seeds in pestle and mortar 1½ tbs harissa 400g tin chopped tomatoes 400ml fish stock 230g cooked chickpeas 2 lemons 600g scorpion fish, cut into 2cm chunks 150g ricotta

4 Chopped flat leaf parsley, to garnish Method Heat half the oil in a large sauté pan. Add the onion, cook on medium-high heat for three minutes, then add the rest of the vegetables, a teaspoon of salt and plenty of black pepper. Raise the heat a little and cook for 12 minutes, so the vegetables soften and take on a bit of colour. Add a little fish stock, if needed, to stop them catching. Meanwhile, heat the remaining oil in a small frying pan, add the fennel, cumin and harissa, and cook for seconds. Add to the vegetables with the tomatoes, 400ml fish stock and the chickpeas. Use a vegetable peeler to peel the zest of half a lemon into long strips, and add these to the pan. Cook on a medium heat for seven minutes, then taste and adjust the seasoning. Add the fish pieces do not stir, so they don't break up and on a minimum simmer cook for four minutes. If the stew is very thick, add 100ml or so of stock. Grate the zest of the second lemon, stir into the ricotta and add a pinch of salt. Serve the fish in bowls topped with a spoon of lemon ricotta and a sprinkle of parsley. Serves 4 BRETTS WHARF 449 Kingsford Smith Dr, Hamilton QLD 3007 Ph: (07) ADDRESSES TANK RESTAURANT & BAR North Quarter Lane, Ground Floor, Santos Place 31 Tank St,

5 Brisbane Q 4000 Ph: (07) SYDNEY FISH MARKET Bank Street Pyrmont, NSW Open every morning (except Christmas Day) from 7.00am. Ph: (02) Brett s Wharf Restaurant WEBLINKS The Tank Restaurant Sydney Fish Market Sydney Seafood School Classes ult.aspx

Fundraiser in aid of St Johns special school Dungarvan. Cookery Demonstration

Fundraiser in aid of St Johns special school Dungarvan. Cookery Demonstration Fundraiser in aid of St Johns special school Dungarvan Cookery Demonstration Eunice Power 27 th November 2018 Smoked Haddock Smokies Serves 6 250g fillet of smoked haddock 200mls milk 200mls cream 25g

More information

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad. Donna and Betty Cucumber Zaatar Salad... 2 Moroccan Stuffed Dates... 2 Zaalouk - Moroccan eggplant salad... 3 Farmer's Market Moroccan Carrot Salad... 3 Slow Cooker Moroccan Chicken... 4 Moroccan meatloaf

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

Soups Soul. for the 1440.ORG

Soups Soul. for the 1440.ORG Soups Soul for the R EC I P E S BY E X EC U T I V E C H E F K E N N Y WO O D S Braised Chicken and Vegetables in Turmeric Broth COOKING TIME: 2 HOURS, 30 MINUTES Mince the garlic, ginger, and turmeric

More information

Broccoli and Pine-Nut Soup

Broccoli and Pine-Nut Soup Broccoli and Pine-Nut Soup 1 onion, diced 1tbs oil 3 cups broccoli 3 cups chicken or vegetable stock ¼ cup pine-nuts Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli

More information

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock Broths Start with an exceptional stock Chicken bones / meat bones 1tbsp olive oil Selection of vegetables rough chop- onions/celery/carrots/courgette/garlic/ 2 litres vegetable stock Thyme sprigs Oregano

More information

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,

More information

Great everyday on your detox! Collard Greens

Great everyday on your detox! Collard Greens Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are

More information

10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables

10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables 10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables 198 Dessert 214 Acknowledgements 217 Index Zucchini

More information

Summer. Entertaining. Recipe ebook. Brought to you by

Summer. Entertaining. Recipe ebook. Brought to you by Summer Entertaining Recipe ebook 2 Brought to you by Celebrate summer the Mediterranean way Contents Welcome the warm weather by celebrating with friends, family and Lemnos. Summer is all about embracing

More information

Serves: 6 Shopping & Ingredients List:

Serves: 6 Shopping & Ingredients List: Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley

More information

Tomato and roast pepper soup

Tomato and roast pepper soup Tomato and roast pepper soup 10g celery (small diced) 10g onion (small diced) 10g leeks (small diced) 10g carrots (small diced) 10g roasted red peppers (sliced) 10g butter 100ml vegetable bouillon 200g

More information

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration Buddha s Day & Multicultural Festival 2015 Vegi-licious, Vegetarian Cooking Demonstration Chef Louie Green, TOFU SHOP INTERNATIONAL 78 Bridge Road, Richmond, VIC 3121 Misozuki Green Bean Miso Tofu Mirin

More information

Freekeh, Lamb & Carrot Salad with Tahini Yoghurt

Freekeh, Lamb & Carrot Salad with Tahini Yoghurt Freekeh, Lamb & Carrot Salad with Tahini Yoghurt Freekeh, Quinoa, Bulgur, Farro, Amaranth.where does the list of Ancient Grains end? And where the bloody hell have they come from? Is it just me or have

More information

PALEO 4 WEEK MEAL PLAN

PALEO 4 WEEK MEAL PLAN WEEK 1 Breakfast Snack Lunch Snack Dinner Mon Tues Wed Thurs Fri Sat Sun References: Team Bootcamp cook book Bacon & eggs Granola Tomato, bacon and rocket frittata Baked avocado poached egg Bacon, spinach

More information

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast

More information

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf We all know I love a good curry. For me they are the perfect mid week meal as they can be cooked low and slow or nice and quick.

More information

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups Glasgow & Clyde Weight Management Service Recipe Booklet Soups 15 minute summer soup * Indian chickpea and vegetable soup * Real tomato soup * Spiced carrot and lentil soup * Spiced roasted parsnip soup

More information

Southern-spiced Vietnamese crab spring rolls

Southern-spiced Vietnamese crab spring rolls Southern-spiced Vietnamese crab spring rolls I love these, they are light, full of flavour and really easy. You can make up the filling ahead and roll it in the rice paper wrappers close to the time of

More information

Herb Crusted Sole. Method of Cooking. For the Sole fillet

Herb Crusted Sole. Method of Cooking. For the Sole fillet Herb Crusted Sole For the Sole fillet Sole fillet Mustard Plain flour Eggs (beaten) Salt & white pepper Oil (to fry) For the Herb Crust Stale bread without crust (roughly chopped) Parmesan (grated) Parsley

More information

Oven baked risotto. Scones

Oven baked risotto. Scones Oven baked risotto 100g risotto rice 75g frozen peas 1 pepper 1 onion 1 stock cube (chicken or vegetable) 400g can chopped tomatoes Handful of parsley 200ml boiling water Oil Salt & Pepper Garnish Equipment:

More information

WEEKEND KITCHEN RECIPE SHEET 6th June 2015

WEEKEND KITCHEN RECIPE SHEET 6th June 2015 WEEKEND KITCHEN RECIPE SHEET 6th June 2015 Joe Davis Pulled chicken chilli An ultra healthy, full of flavour alternative to chilli con carne and can also be used in place of pulled pork or in dishes such

More information

Raiding the Pantry. Recipes provided by Anthony Worrall Thompson This file was downloaded from

Raiding the Pantry. Recipes provided by Anthony Worrall Thompson This file was downloaded from Raiding the Pantry The store cupboard is vital to my very existence. Don't you find there are times when you can't be bothered to go to the shops; that's when you fall back on to a treasure trove of tins,

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Crispy Chicken Thighs with Savoury Puy Lentil Ragout

Crispy Chicken Thighs with Savoury Puy Lentil Ragout Crispy Chicken Thighs with Savoury Puy Lentil Ragout Cooking time: 1 hour 30 minutes Serves 4 8 chicken thighs with skin on, bones removed 2 leeks, trimmed, finely diced 2 carrots, peeled, finely diced

More information

UVHS Healthy Eating Recipes For Our Active Lifestyle Term

UVHS Healthy Eating Recipes For Our Active Lifestyle Term UVHS Healthy Eating Recipes For Our Active Lifestyle Term Vegananuary Recipe Option 1: Tesco s Vegan Pizza Vegananuary or vegan January, is a popular initiative set up to help kick start healthier eating

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn

More information

Fatteh. Method of Cooking. For Tahini Sauce. To Make Tahini Sauce

Fatteh. Method of Cooking. For Tahini Sauce. To Make Tahini Sauce Fatteh For Tahini Sauce To Make Tahini Sauce Yogurt Tahini Lemon juice Garlic (mashed) Salt Cumin For Serving Arabic bread Cooked chickpeas with stock Garnish/ Tempering Aleppo pepper Ghee Pine nuts Parsley

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information

Spicy Chickpea Couscous

Spicy Chickpea Couscous YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground

More information

Lunch and Dinner Recipes

Lunch and Dinner Recipes Lunch and Dinner Recipes Grilled Salmon Steaks with Dill Butter Sauce on a Bed of Fresh Arugula 2 palm-size portions of salmon fillets 1 Tbsp coconut oil 3 C arugula leaves 1 C red peppers, thinly sliced

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 21 2018 (Monday 21st May to Sunday 27th May) RECIPES THIS WEEK MONDAY 21ST Roasted Cauliflower Soup TUESDAY 22ND Potato Bake with Corn, Cheese and Garlic WEDNESDAY 23RD

More information

WEEKEND KITCHEN RECIPE SHEET May 17th 2014

WEEKEND KITCHEN RECIPE SHEET May 17th 2014 WEEKEND KITCHEN RECIPE SHEET May 17th 2014 SAIRA HAMILTON Braised chicory gratin Serves 4 as a side dish (or 2 as a main) 4 heads of chicory Braising liquor (500 ml water, boiled with 1 shallot, 1 carrot,

More information

Recipes BBQ. Try out these tasty vegetarian dishes at home!

Recipes BBQ. Try out these tasty vegetarian dishes at home! 10 Delicious Veggie Recipes For Your BBQ Try out these tasty vegetarian dishes at home! Mexican Corn on the Cob A twist on the traditional BBQ classic. Cheesy, chargrilled sweetcorn with a spicy kick!

More information

Name of dish : Beef burger with apple and blue cheese.

Name of dish : Beef burger with apple and blue cheese. Beef burger with apple and blue cheese. Preparation (25min) Chill (10min) Cook (12 min each burger/bun) 1. Break the slices of bread into smaller pieces. Put in a food processer and blitz until breadcrumbs.

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

Fruit Fusion. Dippy Dippers. Method

Fruit Fusion. Dippy Dippers. Method Dippy Dippers ½ carrot ¼ red or yellow pepper ¼ cucumber 1 x 15ml tablespoon hummus 1 x 15ml tablespoon plain yogurt 3 fresh chives Chopping board, vegetable peeler, teaspoon, plastic plate School will

More information

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42 Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g ITALIAN SESAME CHICKEN STYLE SALAD BEEF Serves 4 Serves 42 Burgers are an amazing way of utilising super versatile beef mince. These burgers not only taste

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28 7 D A Y T A S T E R P L A N 2 Important Note The information in this book reflects the author s research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional

More information

About. 96% FEWER calories than sugar! ZERO G.I. Low carbs Tooth friendly Fructose free

About. 96% FEWER calories than sugar! ZERO G.I. Low carbs Tooth friendly Fructose free Sugar-free recipes About Natvia is a 100% natural sweetener that can be used in cooking, baking, tea, coffee, smoothies and everything nutritional. The product comes in the form of on the go tablets, canisters,

More information

Year 9 Cooking and Nutrition Recipes

Year 9 Cooking and Nutrition Recipes Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)

More information

Mango Breakfast Smoothie

Mango Breakfast Smoothie Mango Breakfast Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF This tropical smoothie is best enjoyed in a hammock under a palm tree. 1 cup milk 1 scoop vanilla protein powder 1 tbs rolled oats (if

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

Inspirational Recipes by Fast Ed

Inspirational Recipes by Fast Ed Inspirational Recipes by Fast Ed Layered Turkey Club Sandwich with Herbed Cream Cheese and Crisp Salami Preparation time: 10 mins Cooking time: 7 mins Serves: 4 200g cream cheese, at room temperature 1

More information

Elimination Plan and Recipes

Elimination Plan and Recipes Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE SOURDOUGH WITH GARY MEHIGAN In search of Melbourne s best sourdough, Miguel meets up with the MasterChef himself, Gary Mehigan. At the famous Covent Bakery, where the wood fired

More information

10.5g kcal. 19.5g. 8.5g. Falafels with Salad. Lunch

10.5g kcal. 19.5g. 8.5g. Falafels with Salad.  Lunch Falafels with Salad Lunch Serves: 2 400g tin Chickpeas 1 tbsp Medium Hot Curry Powder 1 tsp dried Chilli Flakes small bunch of fresh Coriander leaves 3 Spring Onions pinch of Baking Powder 1 tbsp Coconut

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

SPICY MANGO SALSA. This is a fresh Latin salsa packed with tropical flavors and spice. Enjoy with chips or over a nice piece of fish.

SPICY MANGO SALSA. This is a fresh Latin salsa packed with tropical flavors and spice. Enjoy with chips or over a nice piece of fish. CHEF MATT YOST Chef Matthew Yost has spent the his entire career in the culinary business. In that time, as a culinarian, he spent over a decade cooking in Orlando, Florida where he gained an appreciation

More information

SPALDING HIGH SCHOOL FOOD AND NUTRITION Year 8

SPALDING HIGH SCHOOL FOOD AND NUTRITION Year 8 SPALDING HIGH SCHOOL FOOD AND NUTRITION Year 8 Recipe Booklet During year 8 in food and nutrition you will be cooking the following recipes. Keep this recipe booklet at home so that you always know the

More information

Cauliflower and Harissa Hummus (US)

Cauliflower and Harissa Hummus (US) Cauliflower and Harissa Hummus (US) Prep time: 20 minutes Cook time: 10 Minutes Makes: 4 cups INGREDIENTS 1 medium head cauliflower, cut into 2-inch pieces 2 cloves garlic, roughly chopped 1/2 cup sweet

More information

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach

More information

CHICKEN RECIPE IDEAS. A collection of versatile recipes inspiring people to choose British food for the best in taste and quality.

CHICKEN RECIPE IDEAS. A collection of versatile recipes inspiring people to choose British food for the best in taste and quality. CHICKEN RECIPE IDEAS A collection of versatile recipes inspiring people to choose British food for the best in taste and quality. JERK CHICKEN FLATBREAD Jerk Chicken 1000g Green Gourmet Great British Raw

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth. Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)

More information

BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN

BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN 10 RECIPES BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN SERVES 10 (AS A SIDE DISH) FOR THE SALAD 4tb olive oil 450g butternut squash, cut into wedges 6 small red onions cut into wedges 400g

More information

SPALDING HIGH SCHOOL FOOD AND NUTRITION

SPALDING HIGH SCHOOL FOOD AND NUTRITION SPALDING HIGH SCHOOL FOOD AND NUTRITION YEAR 7 Recipe Booklet During year 7 food technology you will be making the following recipes. Keep this recipe booklet at HOME so that you always know the basic

More information

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese Meal Plan Menu Thursday: Buttermilk Dressing From The Practical Produce Cookbook by Ray and Elsie Hoover 1 cup buttermilk 1 cup mayonnaise or salad dressing 1 tbsp. fresh dill or 1 tsp. dried dill 1 tbsp.

More information

NICK COFFER S WEEKEND KITCHEN

NICK COFFER S WEEKEND KITCHEN Tune in to Weekend Kitchen every Saturday from 12-2pm Go to bbc.co.uk/threecounties to listen to the show live or to listen again to it for 7 days afterwards NICK COFFER S WEEKEND KITCHEN Recipes for the

More information

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox A selection of carefully balanced recipes to complement your detox We offer the within our clinic and see the benefits it brings for both body and mind. detox can be followed in a variety of ways, from

More information

COOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas

COOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas COOKFRESH PROFESSIONAL GLASS STEAMER Recipe Ideas CONTENTS RECIPE IDEAS 2 Welcome to CREATIVE CUISINE. Not only is steaming a quick and easy way to cook, it helps ingredients to maintain moisture, texture

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley

More information

Berry and Yoghurt Breakfast Cups

Berry and Yoghurt Breakfast Cups NAME: CLASS NAME: Lesson 1 Production: Berry and Yoghurt Breakfast Cups Working Solo 5 tablespoons frozen mixed berries Tray to collect ingredients ½ cup Greek vanilla yoghurt Metal spoons 2 large strawberries

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

Fish en Papillotte. American Muffins Ingredients 100g caster sugar 75g margarine 1 egg 200g self-raising flour 150ml milk

Fish en Papillotte. American Muffins Ingredients 100g caster sugar 75g margarine 1 egg 200g self-raising flour 150ml milk Fish en Papillotte 2 fish fillets, (any fresh or frozen fish will work) 1 2 onion, finely sliced 1 medium tomato, sliced 1 4 fennel bulb, finely sliced (optional) 2 tbsp olive oil squeeze lemon juice (or

More information

Look for the label. Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy.

Look for the label. Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy. Look for the label Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy. Roast loin of pork Serves 4-6 2kg loin of Specially Selected Pork Rind can be left on (for crackling)

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

18 of the Tastiest, Healthiest Dinner Recipes Ever

18 of the Tastiest, Healthiest Dinner Recipes Ever 18 of the Tastiest, Healthiest Dinner Recipes Ever The average household routinely only has about 12-15 recipes they use over and over with a few occasional special recipes they use every once in a while.

More information

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great!

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great! Feta, Cashew & Avocado Salad 3 Banana Passion 4 Smoked Salmon & Carrot Salad 5 Orange Choc Balls 6 Brussel Sprout In A Smoothie! 7 Sweet Potato Soup 8 Baked Pumpkin & Beetroot 9 Savoury Roasted Cashew

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

Crisp Asian Pork Belly with Yellow Pineapple Curry

Crisp Asian Pork Belly with Yellow Pineapple Curry Crisp Asian Pork Belly with Yellow Pineapple Curry Ok, all of my Asian food loving fans are going to be chomping at the bit to make this one! You do not need to be a Masterchef to create beautiful food,

More information

SPALDING HIGH SCHOOL FOOD AND NUTRITION

SPALDING HIGH SCHOOL FOOD AND NUTRITION SPALDING HIGH SCHOOL FOOD AND NUTRITION YEAR 9 Food in the wider world Recipe Booklet During the first half of your year 9 food and nutrition module you will be cooking the following recipes. Keep this

More information

Paella Prawn Salad with Roasted Onions

Paella Prawn Salad with Roasted Onions Paella Prawn Salad with Roasted Onions 3 quarts long grain rice, cooked 2 teaspoons turmeric ¼ teaspoon saffron 2 pounds red onions, unpeeled 2 tablespoons vegetable or olive oil 6 quarts mixed greens

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp. golden syrup 225g self-raising flour 1 tube Smarties SAM S SMARTIE COOKIES 1. Preheat oven to gas mark

More information

WEEKEND KITCHEN RECIPE SHEET July 27th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS

WEEKEND KITCHEN RECIPE SHEET July 27th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS WEEKEND KITCHEN RECIPE SHEET July 27th 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 Matthew Lane Amazing Lime Drizzle Cake 270g Unsalted Butter 270g Caster Sugar 320g Self Raising Flour 6g Baking

More information

Winter 2018 PURE BRILLIANCE

Winter 2018 PURE BRILLIANCE Winter 2018 PURE BRILLIANCE Because we re passionate about ensuring cooking and creating delicious food is simple and easy for everyone, we ve put together a set of easy to follow recipes that transform

More information

Roasted Bramley and Pumpkin Soup - Saltaire Sausages Tart and Tangy Beans Parsnip and Apple Mash - Apple Brownies

Roasted Bramley and Pumpkin Soup - Saltaire Sausages Tart and Tangy Beans Parsnip and Apple Mash - Apple Brownies Every year to date, Bradford Apple Group have produced a booklet of recipes featuring the dishes served in the Apple Cafe plus a few more. Here are two menus featuring recipes that we have published. One

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE Miguel meets Kirsten Tibballs, The Queen of Chocolate, and lends her a hand to make a simple chocolate cake with some out of this world garnishes. Kirsten has some great tips for

More information

Festive Recipes 2015

Festive Recipes 2015 Festive Recipes 2015 Teriyaki turkey citrus sprouts, rice pancakes with plum sauce Lamb and cranberry kofta harissa and minted yoghurt Shallot & feta stuffed squash salsa romesco Panettone winter pudding

More information

Blueberry Nectarine Porridge

Blueberry Nectarine Porridge Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

Butter Bean & Tomato Salad

Butter Bean & Tomato Salad Butter Bean & Tomato Salad A refreshing, zingy salad the ground cumin really makes this special! 1. Once you have prepared all of the ingredients, tip them into a bowl, season with black pepper and mix

More information

Celebrate Summer. with New Zealand Pork, Bacon and Ham

Celebrate Summer. with New Zealand Pork, Bacon and Ham Celebrate Summer with New Zealand Pork, Bacon and Ham yum! A true Kiwi summer is all about gathering outdoors with friends and family and at New Zealand Pork, we have all the right ingredients to make

More information

Ration challenge. recipes. Act for Peace is the international aid agency of the National Council of Churches in Australia. ABN

Ration challenge. recipes. Act for Peace is the international aid agency of the National Council of Churches in Australia. ABN Ration challenge recipes simple falafel Chick peas (85g) Flour (1tbsp) Oil (60ml) BONUS: You can add any earned spice or a small amount of an earned vegetable e.g. onion or capsicum. Pour the chick peas

More information

Wk Practical Homework Cooked. 3 Enchiladas Bring ingredients for Cheesy Potato Cakes & a container to take them home in

Wk Practical Homework Cooked. 3 Enchiladas Bring ingredients for Cheesy Potato Cakes & a container to take them home in PART 1 - RECIPE BOOK Wk Practical Homework Cooked 1 Introduction to Year 8 Food and Nutrition Bring ingredients for flapjack. 1 small tin or 30p for an aluminium tin. 2 Flapjack Bring ingredients for Enchiladas

More information

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season C O O K B O O K T u r k e y l e f t o v e r R e c i p e s A selection of hassle free recipes to enjoy this festive season Merry Christmas from all at Butchery Exellence Welcome to our superb collection

More information

Functional Fitness Clean Curry Cookbook

Functional Fitness Clean Curry Cookbook Functional Fitness Clean Curry Cookbook www.functionalfitness.ie CONTENTS Thai Red Curry Paste 1 Thai Green Curry Paste 1 Thai Yellow Curry Paste 1 Garlic & Ginger Paste 2 Hot & Fragrant Rub 2 Masaman

More information

CHI FITNESS HEALTHY EATING PLAN FOR MEN AND WOMEN CHIFITTEA.COM

CHI FITNESS HEALTHY EATING PLAN FOR MEN AND WOMEN CHIFITTEA.COM CHI FITNESS HEALTHY EATING PLAN FOR MEN AND WOMEN CHIFITTEA.COM OVERVIEW This meal plan is designed to be used in conjunction with Chi Fit Tea program and will promote healthy weight loss of 0.5kg per

More information

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. Chicken Saltimbocca Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. 4 Nature s Basket boneless skinless thin sliced chicken breasts 1 pkg. Nature s Basket organic sage 3 oz. Dietz & Watson prosciutto

More information

WELCOME DAY PICNIC MENU SOMALIAN CUISINE Tuesday August 28 th, :30 AM 12:45 PM

WELCOME DAY PICNIC MENU SOMALIAN CUISINE Tuesday August 28 th, :30 AM 12:45 PM WELCOME DAY PICNIC MENU SOMALIAN CUISINE Tuesday August 28 th, 2018 11:30 AM 12:45 PM BEEF KEBAB BEEF, ONIONS, CUMIN, CORIANDER, CAYENNE PEPPER MANGO CHICKEN CURRY CHICKEN, COCONUT MILK, CURRY, MANGO CAMBUULO

More information

the Sticky Waffle Book 20 sticky recipes you can cook without the mess.

the Sticky Waffle Book 20 sticky recipes you can cook without the mess. the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream

More information

Year 7 Recipe Book. Name:... Form:... Teacher:... Weeks Skills Date of Practical Health and Safety Hazard Kitchen. Dips and Dippers Knife skills /

Year 7 Recipe Book. Name:... Form:... Teacher:... Weeks Skills Date of Practical Health and Safety Hazard Kitchen. Dips and Dippers Knife skills / Year 7 Recipe Book Name:... Form:.... Teacher:... Weeks Skills Date of Practical Health and Safety Hazard Kitchen Dips and Dippers Knife skills / French Bread Pizza Using the oven Ragu Sauce Using the

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE CHRISTMAS IN JULY It s Christmas in July and guess who s coming to dinner? The NSW Blue Mountains is the perfect Yulefest destination and chef Miguel is at the historic Old Leura

More information

4. Place chicken on a preheated platter. Stir pineapple tidbits into remaining hot marinade and use to garnish chicken.

4. Place chicken on a preheated platter. Stir pineapple tidbits into remaining hot marinade and use to garnish chicken. Chicken Teriyaki ½ roasting chicken ¼ cup soy sauce ¼ cup pineapple juice (drained from chunks) ½ teaspoon minced garlic ½ teaspoon ground ginger ½ cup canned pineapple tidbits Preheat oven to 325 F. 1.

More information

MENU PLAN. Nourish - Easy, delicious and healthy recipes to celebrate the New Year! 9 January 2017

MENU PLAN. Nourish - Easy, delicious and healthy recipes to celebrate the New Year! 9 January 2017 MENU PLAN Nourish -, delicious and healthy recipes to celebrate the New Year! 9 January 2017 Charlotte Debeugny - Nutritionist and Author - www.charlottedebeugny.com Tel: +33 1 47 63 42 07 +33 6 10 98

More information

WHOLESOME ITALIAN. A collection of recipes from Angelo s Pasta

WHOLESOME ITALIAN. A collection of recipes from Angelo s Pasta WHOLESOME ITALIAN A collection of recipes from Angelo s Pasta PUMPKIN FILLED RAVIOLI WITH ROAST PUMPKIN, ALMOND AND BASIL SAUCE PREP...0:10 COOK...1:00...9 DIFFICULTY...EASY SERVINGS...5 650g Angelo s

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean

More information