CLASSIC September 27, 2013
|
|
- Cody Garrett
- 5 years ago
- Views:
Transcription
1 CLASSIC September 27, 2013 PREP GUIDE MEAL #1 WEDNESDAY 3 Make Kebab meat *see Meal #1 for recipe MEATBALL LETTUCE WRAPS Cut vegetables: Peanut sauce o 1 onion, very finely chopped or grated Pineapple (for kebabs) broccoli slaw Bla o ½ onion, finely chopped (for pilaf) o 1 bell pepper, finely chopped MEAL #2 Cut vegetables: o 1 bunch asparagus, trimmed and cut into 3 inch pieces o 2 Portobello mushrooms, cut into strips MEAL #3 Make bolognese *see Meal #3 for recipe, can be made up to three days in advance Cut vegetables: o 1 onion, chopped small o 2 carrots, finely chopped Cook spaghetti squash *see recipe below MEAL #4 Cut vegetables: o 1 onion, chopped o 1 bell pepper, chopped o 1 bunch asparagus, trimmed and cut into 1 inch pieces MEAL #5 Cut vegetables o ½ onion, chopped o 1 large Portobello mushroom, chopped MENU MONDAY 1 LULEH OVEN KEBABS Spinach Bulgur Pilaf TUESDAY 2 BALSAMIC SALMON Asparagus and Portabellas WEDNESDAY 3 MEDITERRANEAN BOLOGNESE Spaghetti Squash THURSDAY 4 BULGUR RISOTTO with Crispy Pancetta FRIDAY 5 EGG SPAGHETTI NESTS Arugula Salad and Brown Rice For Spaghetti Squash (meal #3 & #5) 2 medium spaghetti squash 1. Preheat oven to 375 degrees and cut squash in half lengthwise. Use a spoon to scoop out and discard seeds from the middle of each half. 2. Arrange squash in two 9- x 13- inch casserole dishes, cut sides down. Pour ½ cup water into the dish and bake until just tender, 30 to 35 minutes. Cool slightly to handle. 3. Rake a fork back and forth across the squash to remove its flesh in strands like spaghetti. Divide into equal portions and store in an airtight container. Brown Rice (Meal #5) 1 cup long grain brown rice, 2 cups low sodium broth (or water), Pinch of kosher salt (only if using water) 1. Pour all ingredients into a medium stockpot. Bring to boil, cover and reduce heat. Simmer for minutes until liquid is absorbed. Remove lid and steam for an additional 5 minutes; makes 2 cups.
2 CLASSIC September 27, 2013 Shopping List (1) Luleh Kebabs (2) Balsamic Salmon (3) Mediterranean Bolognese (4) Bulgur Risotto (5) Egg Spaghetti Nests Recipe # Meat / Seafood Quantity Notes Est Cost 1,3 ground turkey 2 pounds 12 2 salmon, skinless 1 pound 12 4 pancetta 5 ounces 3 Recipe # Vegetables & Fruit Quantity Notes Est Cost 3,5 spaghetti squash 2 medium 5 1,3,4,5 onion 4 4 1,3,5 parsley sm bunch need 6-1/2 Tablespoons chopped 1.5 1,2,5 fresh mint sm bunch need 4-1/2 Tablespoons chopped 1.5 1,3,4,5 lemon 4 2 1,4 bell pepper spinach leaves 6 oz 6 cups 3 2,4 asparagus 2 bunches 6 2,5 Portobello mushrooms 3 large 6 2,5 baby arugula 5 cups 8 oz 3 3 carrots 2 1 Recipe # Dairy Quantity Notes Est Cost 1,5 egg 7 3 3,4,5 parmesan cheese 1 cup 4 oz 3 Recipe # Bakery/Misc Quantity Notes Est Cost 1,3 corriander 3/4 teaspoon can use cinnamon 2 1,4 bulgur wheat 1-3/4 cup 2 3 crushed tomatoes 1 can 28 ounces 3 5 walnuts 1/2 cup 2 3,5 sun dried tomatoes 4 ounces 3 Fresh 20 Grocery Est Cost Per Dinner Cost Per Serving PANTRY STAPLES Pantry Essentials Quantity Pantry Essentials Quantity olive oil 2 Tblsp + 1 tsp dried oregano grapeseed oil 1 Tablespoon herbes de provence 1 teaspoon balsamic vinegar 3 Tblsp + 2 tsp ground cumin 2 teaspoons white wine vinegar raw honey or 100% maple syrup 2 Tablespoon chicken or veggie broth: low sodium 4-3/4-5 cups organic tomato paste 2 Tablespoons garlic 13 cloves Dijon mustard or brown mustard kosher salt 2-3/4 teaspoons soy sauce or Braggs liquid amino acid black pepper 1-3/4 teaspoons whole grain pasta cayenne pepper long grain brown rice 1 cup paprika 1 Tablespoon whole wheat flour Find PANTRY DRESSINGS at /pantrydressings
3 (1) LULEH OVEN KEBABS spinach bulgur pilaf Luleh is a traditional Middle Eastern dish that is sometimes known as koodideh. Spiced ground meat is formed into long rolls and pressed onto a metal or wooden skewer; since we are using the oven and not the grill, the skewers are optional. We have used ground turkey here, but feel free to experiment with lamb, beef or any mixture your family enjoys! Make kebab meat, reserve half for Meal #3 Cut vegetables: onion, bell pepper For luleh oven kebabs 1. Heat oven to 400 degrees. 2. Mix ground turkey and remaining kebab ingredients in a large bowl until just combined; do not over mix. 3. Shape half of the meat mixture into 4 long football shapes on a baking sheet lined with parchment paper (you can form the meat around metal skewers if you would like a traditional kebab ). Refrigerate the other half of the uncooked meat for use in Meal #3. 4. Bake for about 25 minutes. Meanwhile For spinach bulgur pilaf 1. Heat a medium saucepan over medium heat and add oil. Once the oil is hot add the onions, bell pepper, and garlic. Cook for 3 minutes. 2. Add the bulgur wheat and toss to coat with oil and vegetables. Add chicken broth. When it comes to a simmer, stir in spinach, salt and pepper. 3. Cover, turn heat to low, and cook 15 minutes. Turn off heat and let sit an additional 5 minutes. Fluff and add lemon. Serve one luleh kebab over warm pilaf. For luleh oven kebabs 2 pounds ground turkey 1 onion, very finely chopped or grated 4 cloves garlic, minced ¼ cup finely chopped parsley 3 Tablespoons finely chopped mint 2 Tablespoons tomato paste 1 egg 2 teaspoons cumin 1 Tablespoon paprika ¼ teaspoon ground coriander or cinnamon 1½ teaspoons salt ½ teaspoon black pepper Zest of 1 lemon For spinach bulgur pilaf 1 Tablespoon olive oil ½ onion, finely chopped 1 bell pepper, finely chopped 2 cloves garlic, minced 3/4 cup bulgur wheat 1 cup chicken broth 6 ounces spinach leaves, about four large handfuls, chopped ¼ teaspoon kosher salt Dash black pepper Juice and zest of 1 lemon
4 (2) BALSAMIC SALMON asparagus and portabellas Cut vegetables: asparagus, mushrooms For balsamic salmon 1. Heat oven to 400 degrees. 2. Combine balsamic vinegar, syrup, garlic, mint, salt, and pepper in a 1 gallon re- sealable bag and add salmon fillets. 3. Marinate 5-15 minutes. Put salmon and half of marinade in a baking dish; discard remaining marinade. 4. Cook minutes or until desired doneness. Serve with pan drippings over vegetables. Meanwhile For asparagus and portabellas 1. Toss oil, asparagus, mushrooms, salt, and pepper on a foil lined baking sheet. 2. Put in the 400 degree oven with the salmon and cook minutes or until fork tender. Toss with arugula and serve immediately. For balsamic salmon 1 pound skinless salmon, cut into 4 fillets 3 Tablespoons balsamic vinegar 1 Tablespoon maple syrup 3 cloves garlic, minced 1 Tablespoon chopped mint ¼ teaspoon kosher salt Dash of black pepper For asparagus and portabellas 1 Tablespoon grapeseed oil 1 bunch of asparagus, trimmed and cut into 3 inch pieces 2 large Portobello mushrooms, cut into strips ⅛ teaspoon kosher salt Dash black pepper One handful of baby arugula (about 1 cup)
5 (3) MEDITERRANEAN BOLOGNESE spaghetti squash Cut vegetables: onion, carrots Bolognese can be made up to 3 days in advance Cook spaghetti squash *see prep guide Luleh kebab meat * see Meal #1 for recipe For Mediterranean bolognese 1. Heat a large pot over medium heat and add oil. Once oil is hot, add onions, carrots and garlic; cook for 2 minutes. 2. Add in ground meat mixture and sun- dried tomatoes. Cook until meat is cooked through. 3. Add in remaining bolognese ingredients. Simmer for 15 minutes and serve over spaghetti squash. Garnish with parmesan and parsley. To reheat spaghetti squash (if cooked ahead) Add spaghetti squash and 1 Tablespoon of water to a medium sauce pan with a lid. Heat gently for 5-7 minutes until heated through, drain any remaining liquid before serving. For Mediterranean bolognese ½ Tablespoon olive oil 1 onion, chopped small 2 carrots, finely chopped 3 cloves garlic, minced 1 pound luleh kebab meat * see Meal #1 2 ounces (about 10 halves) sun- dried tomatoes, chopped 3/4 cup chicken broth or red wine 1 large (28 ounce) can organic crushed tomatoes 1 Tablespoon maple syrup ½ teaspoon kosher salt ¼ teaspoon black pepper 1 teaspoon Italian seasoning or Herbes de Provence ½ teaspoon ground coriander or cinnamon Juice of 1 lemon Garnish ¼ cup parmesan cheese 2 Tablespoons chopped parsley 1 medium spaghetti squash cooked, *see prep guide
6 (4) BULGUR RISOTTO WITH PANCETTA Cut vegetables: onion, bell pepper, asparagus For bulgur risotto with pancetta 1. In medium saucepan, cook pancetta on medium heat until crispy. Remove pancetta and set aside. Leave only ½ Tablespoon of drippings in pan. 2. Heat broth in separate sauce pan until hot. 3. In the pot with drippings, add in onions, pepper, and garlic and cook over medium heat for 2 minutes and then add asparagus and bulgur. 4. Add ½ cup warm broth to bulgur; stir and cook until liquid is absorbed. Continue adding broth ½ cup at a time (allow liquid to be absorbed each time before adding more) - total cooking time is about minutes. Risotto should be creamy, but not mushy. Remove from heat and add pepper, zest and parmesan. 5. Top with crispy pancetta bits. For bulgur risotto with pancetta 5 ounces pancetta, finely diced ½ onion, chopped 1 bell pepper, chopped 1 clove garlic, mince 1 bunch of asparagus, root ends trimmed, chopped in 1 inch pieces 1 cup bulgur wheat, lightly toasted in dry pan 3-3¼ cups chicken or vegetable broth Dash of black pepper Zest of 1 lemon (save juice for Meal #5) ¼ cup grated parmesan cheese
7 (5) EGG SPAGHETTI NESTS arugula salad and brown rice Cut vegetables: onion, mushroom 1 spaghetti squash, cooked *see prep guide For egg spaghetti nests 1. Heat oven to 375 degrees. 2. In medium, nonstick skillet over medium heat add olive oil. Once oil is hot, add onion, sun- dried tomatoes, mushrooms, salt, and pepper. Cook for about 3-4 minutes until softened. 3. Toss vegetables with spaghetti squash, parsley, mint, and parmesan cheese. 4. On a baking sheet lined with parchment paper (or cooking spray) make 6 nests of spaghetti squash mixture by making piles and making a well in the center for the egg. 5. Crack an egg in each nest and bake for about 15 minutes until the yolk is to your liking. Serve with arugula salad and brown rice. For arugula salad Toss all ingredients together and serve immediately. For egg spaghetti nests ½ Tablespoon olive oil ½ onion, chopped 2 ounces sun- dried tomatoes, chopped 1 large Portobello mushroom, chopped ¼ teaspoon kosher salt Dash of black pepper 1 medium spaghetti squash, cooked *see prep guide ½ Tablespoon chopped parsley ½ Tablespoon chopped mint ¼ cup grated parmesan cheese 6 large, organic eggs For arugula salad 4 large handfuls of baby arugula, about 6 ounces 1 teaspoon olive oil 2 teaspoon balsamic vinegar ½ cup walnut pieces ¼ cup parmesan cheese, grated 2 teaspoons lemon juice 2 cups brown rice as a side dish
8 Classic Sept 27th Nutrition Information Luleh oven kebabs Serves: 4 Serving Size: 1 kebab (about 4 ounces) Calories 195 kcal Fat 10 g Protein 22.7 g Saturated 2.7 g Carbohydrate 3.6 g Sugar 1.4 g Sodium 463 mg Calcium 4.7 %DV Fiber 0.8 g Iron 12 %DV Cholesterol 108 mg Spinach bulgar pilaf Serves: 4 Serving Size: 1/2 cup Calories 169 kcal Fat 4.1 g Protein 6.2 g Saturated 0.6 g Carbohydrate 31.3 g Sugar 4.4 g Sodium 181 mg Calcium 8.5 %DV Fiber 8.6 g Iron 13 %DV Cholesterol 0 mg Balsamic salmon Serves: 4 Serving Size: 1 prepared fillet Calories 226 kcal Fat 7.2 g Protein 22.7 g Saturated 1.1 g Carbohydrate 16 g Sugar (maple syrup) 14 g Sodium 179 mg Calcium 4.2 %DV Fiber 0 g Iron 5.9 %DV Cholesterol 62 mg Asparagus and portabellas Serves: 4 Serving Size: 3/4 cup Calories 71 kcal Fat 3.9 g Protein 4.2 g Saturated 0 g Carbohydrate 7.5 g Sugar 4.2 g Sodium 135 mg Calcium 3.9 %DV Fiber 3.3 g Iron 14 %DV Cholesterol 0 mg Mediterranean bolognese Serves: 4 Serving Size: 1 1/4 cup (with garnish) Calories 390 kcal Fat 14 g Protein 29.5 g Saturated 3.9 g Carbohydrate 42 g Sugar 28 g Sodium 940 mg Calcium 20 %DV Fiber 7.8 g Iron 26 %DV Cholesterol 112 mg
9 Spaghetti squash Serves: 4 Serving Size: 1 cup Calories 76 kcal Fat 0.7 g Protein 1.9 g Saturated 0 g Carbohydrate 18.1 g Sugar 6.8 g Sodium 2 mg Calcium 4.5 %DV Fiber 5.7 g Iron 5 %DV Cholesterol 0 mg Millet risotto with pancetta Serves: 4 Serving Size: 1 cup Calories 382 kcal Fat 14 g Protein 18.4 g Saturated 5.1 g Carbohydrate 47 g Sugar 6.1 g Sodium 332 mg Calcium 12 %DV Fiber 7.9 g Iron 24 %DV Cholesterol 17 mg Egg spaghetti nests Serves: 4 Serving Size: 1 1/2 nests Calories 235 kcal Fat 11 g Protein 15 g Saturated 3.6 g Carbohydrate 21.4 g Sugar 11 g Sodium 372 mg Calcium 15 %DV Fiber 4.5 g Iron 18 %DV Cholesterol 283 mg Arugula salad Serves: 4 Serving Size: 1/2 cup Calories 140 kcal Fat 12 g Protein 5.2 g Saturated 2 g Carbohydrate 4.3 g Sugar 1.9 g Sodium 90 mg Calcium 15 %DV Fiber 1.5 g Iron 5.8 %DV Cholesterol 4 mg
CLASSIC October 24, 2014
CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups
More informationCLASSIC Fall/Winter Sample Plan
CLASSIC Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut vegetables: o 1 large bunch kale, chopped MEAL #2 4 cups cooked brown rice prepared according to package directions (use 2 cups for Meal #2, 2 cups
More informationCLASSIC April 24, 2015
CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL
More informationCLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice
CLASSIC June 5, 2015 PREP GUIDE MEAL #1 Pesto rosso *see recipe below Marinate chicken up to 20 minutes * see Meal #1 for directions 5 cups cooked brown rice cooked according to package instructions (3
More informationFOR ONE Fall/Winter Sample Plan
FOR ONE Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut fruit & vegetables: o ½ orange, peeled and chopped o 1 medium zucchini, sliced MEAL #2 1½ cups cooked brown rice prepared according to package directions
More informationOUR 5 FAVORITE SUMMER RECIPES CLASSIC
OUR 5 FAVORITE SUMMER RECIPES CLASSIC PREP GUIDE MEAL #1 5 cups cooked brown rice prepared according to package directions (for Meals #1 and #4) Cut vegetables: o 6 scallions, small dice o 2 green bell
More informationGLUTEN FREE Summer Sample Plan
GLUTEN FREE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 1 green bell pepper, bite sized chunks o 1 zucchini/squash,
More informationFOR ONE Summer Sample Plan
FOR ONE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o ½ medium yellow onion, bite sized chunks o ½ green bell pepper, bite sized chunks o ½ zucchini/squash,
More informationCLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus
CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o
More informationCLASSIC February 8th MENU
CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on
More informationPALEO Summer Sample Plan
PALEO Summer Sample Plan PREP GUIDE MEAL #1 Make avocado dip * see Meal #1 for recipe Marinate steak 15 minutes or up to 2 hours 1 large orange, juiced (¼ cup) 10 limes, juiced (1¼ cups) for the week 2
More informationVEGETARIAN Summer Sample Plan
VEGETARIAN Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 2 green bell peppers, bite sized chunks o 4 zucchini/squash,
More informationCLASSIC November 8 th, 2013
CLASSIC November 8 th, 2013 PREP GUIDE MEAL #1 Marinate steak for up to 24 hours * see Meal #1 for recipe Trim green beans MEAL #2 No prep tonight MEAL #3 Cut vegetables: o 1 medium yellow onion, cut into
More informationKOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MENU. MONDAY DIJON BALSAMIC SIRLOIN Grilled corn & black bean salad
KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS Marinate sirloin (20 minutes or up to 24 hours) Peanut sauce Pineapple broccoli slaw o ½ medium Serrano pepper, minced, about 2 teaspoons
More informationVEGETARIAN July 19, 2013
VEGETARIAN July 19, 2013 PREP GUIDE MEAL #1 Marinate tofu * see recipe below WEDNESDAY MEATBALL LETTUCE WRAPS Peanut sauce Pineapple broccoli slaw Marinated tofu Bla 4 garlic cloves, minced or pressed
More informationCLASSIC April 10, 2015
CLASSIC April 10, 2015 PREP GUIDE MEAL #1 Ginger scallion chicken rub *see recipe below 1-2 piece fresh ginger grated to yield 2 teaspoons MEAL #2 Make shrimp marinade *see recipe below Marinate shrimp
More informationCLASSIC August 22, 2014
CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,
More informationCLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS.
CLASSIC July 5, 2013 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS ¼ red onion, finely chopped (about 1 Tablespoon) Peanut sauce MEAL #2 Pineapple broccoli slaw Bla ¼ red onion, finely chopped (about
More informationMENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley
PREP MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter Vegetables
More informationMENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley
PREP GUIDE MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter
More informationMENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli
PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley
More informationMENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli
PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean
More informationDay 1 Chocolate Hazelnut Smoothie Caprese Salad Artichoke Sauté. Day 2 Mango Overnight Oats Cucumber Boats Spring Vegetable Sauté & Polenta
MENU Day 1 Chocolate Hazelnut Smoothie Caprese Salad Artichoke Sauté Day 2 Mango Overnight Oats Cucumber Boats Spring Vegetable Sauté & Polenta Day 3 Egg Muffins Lentil Salad Kale, White Bean & Quinoa
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers
MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea
More informationFOR ONE Winter Reset Week 3
FOR ONE Winter Reset Week 3 PREP GUIDE DAY #14: Cook spaghetti squash * see prep guide page 2 Make marinara sauce * see prep guide page 2 Roasted sweet potatoes * see prep guide page 2 1¾ cups cooked quinoa
More informationMENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Steak Mojo with Chipotle Black Bean Medley
PREP GUIDE MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Steak Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Steak Salad Tacos Cajun Salmon with Roast Winter
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes
MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea
More informationGLUTEN FREE MARCH 2 nd
GLUTEN FREE MARCH 2 nd PREP AHEAD OF TIME Carnitas 2.5 pounds pork shoulder, fat trimmed, cut into 2-inch cubes 2 garlic cloves, peeled 2 ½ cups gluten free chicken or vegetable broth 2 cups water 1 teaspoon
More informationMENU. DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl. DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans
MENU DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans DAY 3 Breakfast Smoothie California Quinoa Salad Black Bean
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationHEALTHY ITALIAN COOKING
HEALTHY ITALIAN COOKING 1. Use whole wheat, whole grain, or legume pasta instead of white pasta. 2. Make zoodles instead of pasta OR 3. Do half and half: half whole wheat pasta with half zucchini noodles.
More information5 weeks 5 goals 5 solutions
week one WEEK ONE DINNERS Roasted Pepper and Tomato Soup MONDAY Chile de árbol and Lime Flank Steak TUESDAY WEDNESDAY Whole Chicken in the Crock Pot with Paprika Spice Rub Soft Tacos with Pickled Red Onions
More informationMediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationPrep Time: 15 minutes
Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate
More informationSingle Serving SPRING BODY RESET
Single Serving SPRING BODY RESET MENU DAY 1 Avocado Tomato Omelet Peasant Bean Stew Turkey Taco Salad DAY 2 Toasted Oatmeal with Blueberries Shredded Chicken Wraps Shrimp Primavera DAY 3 Basic Green Smoothie
More informationTHIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops
HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash
SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie
HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili
HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce
HEALTHY PLAN 01-11-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan- Asian BBQ Chicken Healthy Plan - Cauliflower Fried Rice Healthy Plan Ground Turkey Spaghetti Sauce Healthy Plan Honey Whole Wheat
More information5 weeks 5 goals 5 solutions
week four WEEK FOUR DINNERS GROUND PORK EGG ROLL BOWLS MONDAY GROUND TURKEY TACOS TUESDAY WHITE CHICKEN CHILI WEDNESDAY SLOW COOKER CARNITAS THURSDAY BBQ PULLED PORK SLIDERS FRIDAY 5 weeks 5 goals 5 solutions
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts
HEALTHY PLAN 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Chili Lime Rubbed Steak Healthy Plan Honey Sriracha Brussels Sprouts Healthy Plan Chicken Parmesan Pasta Casserole Healthy Plan
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 HEALTHY PLAN Healthy Plan Chili Mac Skillet
HEALTHY PLAN 12-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan - Asian Glazed Chicken Drumsticks Healthy Plan Parmesan Orzo Healthy Plan Slow Cooker Maple Glazed Ham Healthy Plan Homemade Green
More informationMEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.
MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They
More informationCURRIED SWEET POTATO SALAD
CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationChilaquiles Casserole Source: EatingWell.com
Chilaquiles Casserole 1 Tbsp canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-oz can black beans, rinsed 1 14-oz can diced tomatoes, drained 1 ½ cups corn, frozen (thawed) or fresh 1 tsp
More informationLose It! Premium Meal Plan #30
Lose It! Premium Meal Plan #30 Grilled Shrimp and Corn Salad Apricot-Glazed Pork Chops Asian Noodles with Eggplant Lemon-Rosemary Chicken Stuffed Peppers SHOPPING LIST Ingredients for the side dishes are
More informationWHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org
WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips
More informationIngredients: Directions:
Simply Delicious Crockpot Recipes Crockpot Roasted Root Vegetables 1 cup beets, peeled and chopped 1 cup turnips, peeled and chopped 1 cup baby carrots 2 cups new potatoes, halved 1 red onion, sliced 8
More informationHeart-Healthy Thanksgiving Dinner
Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount
More informationMEAL PLAN #10 BREAKFAST
MEAL PLAN #10 BREAKFAST Quinoa Pudding Recipe makes 6 servings 1 cup quinoa 2 cups water 2 cups apple juice 1 cup raisins 2 tablespoons lemon juice 1 teaspoon ground cinnamon, or to taste salt to taste
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 6 DAY 7 DAY 4 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan-Grilled Lemon Chicken
SMALLER FAMILY HEALTHY PLAN 08-03-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan-Apricot Mustard Glazed Salmon Plan-Grilled Lemon Chicken Plan-Copycat Chick- Plan-Baked Veggie Egg Rolls Plan-Spaghetti Squash
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationDRY GOODS Brown rice (6 cups cooked) [D3,D4] Black beans (if not using canned) [D4] Kidney beans (if not using canned) [D6]
MENU: Day 1: Ch-EASY Italian Chicken, with steamed baby red potatoes and steamed green beans Day 2: Roasted Italian Veggie Bake with Spaghetti Squash, add a mixed baby greens salad Day 3: Garlic Herb Pork
More informationNew Year, New You. 9 Recipes for Under 400 Calories & less than $4
New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.
More information7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.
Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationBLACK BEAN & PLANTAIN TACOS
MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS
More informationPRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each
MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in
More informationLose It! Premium Meal Plan #14
Lose It! Premium Meal Plan #14 Sautéed Shrimp Salad Sesame-Carrot Crusted Chicken Skewers Pesto Pasta Herbs de Provence Pork Loin Chops Turkey Salad with Pears and Hazelnuts SHOPPING LIST Ingredients for
More informationA Week s Worth of Dinners
A Week s Worth of Dinners Words of Wisdom: The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationBOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
More informationFive delicious heart-healthy recipes
Five delicious heart-healthy recipes 1. Quinoa and red pepper chili This vegetarian version of a classic winter staple is lower in sodium and packed with fiber. Beans (no salt added) and quinoa provide
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet
SMALLER FAMILY HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Smaller Family Healthy Plan Asian Glazed Chicken Drumsticks Healthy Fried Zucchini DAY 2 Smaller Family Healthy Plan-Black Bean Sweet Potato
More informationMarch 2019 Healthy Grains
March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained
More informationASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH
MAKE FRESH DINNERS - JAN/FEB 2017 ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH Calories 350; Fat 9g; Saturated Fat 3g; Carbohydrates 30g; Fiber 4g; Protein 39g; Cholesterol 120mg; Sodium 620mg Grocery
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole
Mon Tue Wed Thu Fri Sat Sun Peaches & Cream Overnight Peaches Oats & (Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Peaches Oats&(Andrea's Cream Overnight Version) Overnight
More informationAn Autumn Celebration Menu
An Autumn Celebration Menu Moroccan Chicken Middle Eastern-Style Chickpeas and Barley Lemon-Sautéed Mustard Greens and Chard Honey-Glazed Carrots with Cumin and Coriander Seed Nutrition Facts Servings:
More informationPlace the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.
Cod BLT Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. 1 sleeve Giant Eagle unsalted tops saltines 2 Tbsp. Market District extra virgin olive oil, divided 8 oz. Giant Eagle sliced
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More informationNo More To-Go Weekly Menu and List - 04/11/2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Bakery / Bread 8 Corn tortillas (or flour tortillas) H Baking 1/2 c Sliced almonds G Canned / Jarred 14 oz Cannellini or Great Northern beans B 3 1/2 c Chicken stock F H Condiments 1 t Anchovy paste B
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationCook once, eat all week
Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use
More informationCornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.
Cornmeal Crusted Salmon Cook Time: 25 min. Total Time: 35 min. ½ yellow onion 1 (10-oz.) bag Market District cherry tomatoes 1 cup Giant Eagle lowfat buttermilk 2 Tbsp. McCormick Gourmet Cajun seasoning,
More informationSlow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow
Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
More informationNo More To-Go Weekly Menu and List - 04/11/2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Bakery / Bread 8 Corn tortillas (or flour tortillas) H Baking 1/2 c Sliced almonds G Canned / Jarred 14 oz Cannellini or Great Northern beans B 4 c Chicken stock F H Condiments 1 t Anchovy paste B 1 T
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationThis Week's Menu: Clam Chowder, Garlic Kale, Black Eyed Pea Salad, Chicken Nuggets, Scallop Potatoes
Gluten Free January 19th Shopping List This Week's Menu: Clam Chowder, Garlic Kale, Black Eyed Pea Salad, Chicken Nuggets, Scallop Potatoes Got it! Meat / Seafood Quantity Notes Est Cost chicken breast
More informationLose It! Premium Meal Plan #1
Lose It! Premium Meal Plan #1 Mediterranean Chicken Wrap Turkey Parmesan Wild Salmon Cakes Herb-Grilled Filet Mignon Swiss Chard Lasagna SHOPPING LIST Ingredients for the side dishes are in italics. Meat
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationWatermelon Feta Misozuke (Miso Pickles) Appetizers
Watermelon Feta Misozuke (Miso Pickles) Appetizers Makes about one pint jar. Prep time: 10 minutes active; 5 hours total. 1 pound seedless cucumbers, sliced into ¼-inch thick rounds (do not peel) 2 teaspoons
More informationPLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org
PLANT-BASED PISTACHIO RECIPES CRUNCHY SPRING ROLLS WITH ASIAN PISTACHIO DIPPING SAUCE RECIPE BY CHERYL FORBERG, RDN 16 spring rolls CRUNCHY SPRING ROLLS Feel free to mix and match your favorite veggies
More informationBBQ Ribs Parsley. Potatoes Pasta. Braised
Braised BBQ Ribs Parsley Potatoes Pasta Primavera Baked Fried Chicken Citrus Spinach Salad Marinated Flank Steak Sautéed Green Beans Minestrone Soup 2018 http://www.makedinnereasy.com Grocery List for
More informationLove Your Heart. Quick Facts about Heart Disease. Eating Smart Is a Great Start. Campbell s Healthy Request Soups
Quick Facts about Heart Disease An estimated 80 million people in the United States have one or more forms of cardiovascular disease. A heart-healthy lifestyle includes a heart-healthy diet, getting at
More informationThe Sweet Life Cooking Demo Series October Vampire-Proof: Cooking with Garlic. Mary & Dick Allen Diabetes Center Hoag.
The Sweet Life Cooking Demo Series October 2018 1 Vampire-Proof: Cooking with Garlic 2 Split Pea & Butternut Squash Soup Serving size: 8 oz. Total time: 1 hour 20 minutes 3 quarts Vegetable stock 1 1/8
More informationVegan Quantity Recipes
Vegan Quantity Recipes for School Lunch Programs Table of Contents: Baja Bean Tacos.................. 2 Veg-Out Chili Bowl................ 3 Buddha s Veggie Stir-Fry............ 4 California Pasta Salad...
More informationLose It! Premium Meal Plan #33
Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin
More informationPreparation. Serves 6. Prep time: 15 minutes active; 30 minutes total.
BUDGET FRIENDLY RECIPES Farmhouse Bean Soup Serves 6. Prep time: 15 minutes active; 30 minutes total. 2 tablespoons Field Day olive oil 1 yellow onion, diced 1 large carrot, peeled and diced 3 parsnips,
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti
GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken
More informationLose It! Premium Meal Plan #4
Lose It! Premium Meal Plan #4 Broiled Cod Dijon Pasta with Pancetta and Peas Balsamic Chicken Marinated Broiled Flank Steak Spinach and Mushroom Pizza SHOPPING LIST Ingredients for the side dishes are
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More information7 DAY LOW-CARB DIET PLAN
7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................
More informationEasy Peasy Pasta. Prep Time: 20 minutes Serves: 6
Easy Peasy Pasta Prep Time: 20 minutes Serves: 6 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ricotta cheese ¼ cup (loosely packed) fresh parsley leaves (chopped)
More informationBariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.
Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian
More information