1 Frozen 12 oz whole greens beans $1.97/ Fresh 12 oz $ Frozen 14 oz Broccoli bags $1.44 (Fresh 12 oz bags $2.24) x 4 = $5.

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Stephanie Morgan
5 years ago
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1 Grcery list Frzen Prduce 1 Frzen 12 z whle greens beans $1.97/ Fresh 12 z $ Frzen 14 z Brccli bags $1.44 (Fresh 12 z bags $2.24) x 4 = $ Frzen 22 z bag Okra $ Frzen 22 z bag Mixed Pepper and nin $ Frzen bag f chpped nins (2 nins) $ Frzen bags f carrt chips $.98 x 2 = $1.98 Ttal: $16.55 Fresh Prduce 11 z bx f spinach $ lb spaghetti squash $ lemn $.48 2 sweet ptates $ zucchini $.74 5 bananas $1.48 Ttal: $13.70 Pantry Items 1 can tmat sauce $.72 1 can diced tmates $.72 McCrmick s Thick N Zesty packet $1.24 Parm cheese ($.48 per unce, 1 cup used = $4) Cttage cheese ($.12 per z, maybe $1 used) 2 single servings Nn fat plain Greek ygurt $2.00 Ttal: $9.68

2 Prtein 18 Egg cartn x 2 = $ lb grund turkey $ lb bag frzen chicken breast (8-10 breast) $ lb bag frzen chicken thighs (7-8 thighs) $ lb frzen shrimp $5 Ttal: $26.73 Sub Ttal: $66.66 Tax: $4.67 Grand Ttal: $71.33 My Pantry staples: garlic pwder nin pwder chili pwder beef bullin pwder r paste salt extra virgin live il r butter chicken stck ht sauce Vinegars lw sdium sy sauce (asian fd aisle) - Kung Pa Turkey rice vinegar r ther white vinegar (asian fd aisle)- Kung Pa Turkey sesame seed il (asian fd aisle) - Kung Pa Turkey liquid stevia r sweetener f chice - Kung Pa Turkey

3 tin fil, sheet pans, 9x13 baking dish, skillet cking pan The 5 Day Meal Plan Breakfast: 5 days fr 2 adults and 1 kid 2 eggs melet, with peppers, nins and spinach X5 per persn (2 adults) 1-2 eggs fr Bishp and banana x 5 at least 30 eggs, 10 z bx f fresh spinach and 1 bag (22 z) f frzen mixed pepper and nins. Everyday I had enugh fr a tw egg melet with a handful f peppers/nins and handful f spinach. Mnday Dinner: Cst $10.63 Chicken Parm Bake: 4 servings Rasted Green beans: 4 servings This was the EASIEST meal eveeeerrrr. 1 bag f frzen whle green beans 4-5 Frzen- rck-slid chicken breast 1 can f tmat sauce 1 can diced tmates 1 packet f McCrmick's Thick N Zesty 1 cup lw fat cttage cheese 1/2 cup parmesean cheese (ptinal) 1. Pre heat ver t 425.

4 2. Place frzen green beans n pan, spray with cking il spray and seasn. Pp them in the ven. 3. Mix tgether 1 can f tmat sauce, 1 can diced tmates and 1 packet f McCrmick's Thick N Zesty. 4. Place 4-5 Frzen (yes frzen like a brick) Chicken breast in a baking dish. Seasn with salt. 5. Pur sauce mixture n tp. 6. Tp each chicken breast with a dllp f cttage cheese, then sprinkle with a little parm cheese. 7. Bake (bth green beans and chicken) fr abut minutes. DONE. Tuesday Dinner: Cst $12.48 Mels Healthy Meals Shrimp Scampi: 3 servings Rasted Okra: 4 servings Hands dwn my favrite meal f the week! This recipe is n IG. 22 z bag f frzen kra 1/2 cup frzen chpped nin 1 pund f frzen small, peeled deveined, tail ff shrimp 2-3 pund spaghetti squash r whle wheat pasta 1 lemn r lemn juice 1-2 tbs white wine vinegar r stck (used in place f cking wine) 2 tbs f stck (used in place f cking wine) 1 tbs butter r live il garlic pwder

5 salt 1. Preheat ven t 425. Place frzen kra n pan, spray with cking spray and seasn. Pp in ven fr abut minutes. 2. Bil spaghetti squash r pasta. 3. Preheat skillet with 1 tbs f butter r il, medium t high heat, add nins. 4. Add defrsted shrimp t pan, seasn with garlic pwder and salt t taste. Ck until shrimp is cked thrugh and brwn bits frm. 5. Add vinegar and stck t pan, stir. 6. Add spaghetti squash "ndles" r pasta t pan, pssibly a little mre butter r il if needed. Salt t taste. 7. Add juice f ne lemn t pan, stir. Add lemn zest, ptinal. Serve and enjy! Wednesday: Cst $9.63 Melt in yur muth Chicken 4-5 servings Rasted brccli: 4 servings This is recipe I altered a bit frm Pinterest. I mainly liked the cking methd, baking the chicken wrapped in fil. Yu culd d this methd with a number f marinade cmbinatins. 2 bags (12 z) f frzen brccli 4-5 Frzen- rck-slid chicken breast 1 cup greek ygurt 1/2 cup parm cheese (r ther) 1 tsp garlic pwder

6 1 tsp salt I used a dash f paprika (ptinal) r make it spicy with sme red pepper flakes r cayenne pepper. 1. Preheat ven t 425. Place frzen brccli n pan, spray with cking spray and seasn. 2. Mix ygurt, parm cheese, seasnings tgether. 3. Slather frzen chicken breast with mix and place individually in tin fil. 4. Pp everything in ven fr abut minutes. Thursday: Cst $9.82 Baked Chicken Thighs: 3-4 servings Rasted carrts and brccli: 4 servings This is my Baked Drumsticks recipe. I defrsted the chicken thighs in the fridge a cuple f days befre. Frzen verse fresh was abut $1 cheaper, but I wuld prbably pt fr fresh next time nly because I can actually see hw many thighs r drumsticks I was buying. In the 4 lb frzen bag I culd nt tell. 2 bags (12 z) f frzen brccli 2 bags (12 z) f frzen carrts 7-8 defrsted chicken thighs (I peeled the skin ff) Ingredients used in the Baked Drumsticks Recipe here 1. Preheat ven t 425.

7 2. Place frzen brccli n pan, spray with cking spray and seasn. 3. Place frzen carrt slices n pan, seasn with salt a garlic pwder, and tss with 1-2 tbs live il. I even drizzled mine with sme basalmic vinegar. 4. Prep chicken thighs using the Baked Drumsticks Recipe here. 5. Bake everything in the ven, take ut veggies after abut minutes. Cntinue t ck chicken. Friday Dinner: Cst $4.37 Kung Pa Chicken ver spinach: 4 servings Rasted Sweet ptat slices: 4 servings I had planned fr sweet ptates, but ended up having leftver carrts frm the night befre s I just used thse in my meal. The Kung Pa recipe calls fr use f sme Asian ingredients. If yu d nt have thse yu can always switch this recipe ut t d Turkey Tac Salad, which is just as cheap f a meal! All yu need is tac seasning, turkey meat, fat free refried beans, and a few ingredients fr yur salad (spinach, salsa and greek ygurt). Or try ur Slppy Je recipe, s cheap! 2 cups frzen pepper and nin mix 1 chpped zuchinni (fresh r frzen) 1 pund grund turkey meat- tubed meat is a little ver $1 cheaper than the bxed kind, but is higher fat. Nt a deal breaker thugh. Sauce mixture: 3 tbs sy sauce 2 tbs rice vinegar (fund n Asian fd aisle)

8 1 tbs ht sauce 1 tsp sesame seed il 1/2 tsp red pepper flakes 1/2 tsp garlic pwder 1/8 +/- tsp liquid stevia (r sweetener f chice) 2 tsp f arrwrt pwder r crnstarch 1. I used tw skillet pans, ne t ck the meat and ne t ck the veggies. 2. Preheat 2 pans with 1 tbs f il, medium heat. 3. Add frzen peppers and nins, with chpped zucchini t ne pan. Add turkey meat t the ther pan. Seasn bth with garlic pwder and salt. 4. Ck until meat is brwn, then drain juices. 5. Once veggies are sft, add meat t the veggie pan, stir. 6. Add Kung Pa sauce mixture t the pan and stir until thickened. 7. Eat ver a handful f fresh spinach.

Crispy Tofu with Asian Chili Glaze

Crispy Tofu with Asian Chili Glaze Crispy Tfu with Asian Chili Glaze 1 blck extra-firm tfu, pressed 1 large egg 1/2 cup pank breadcrumbs Pepper, t taste Any spices yu desire (ptinal fr seasning pank) Vegetable il Asian Chili Glaze 1/4 cup