THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti
|
|
- Jodie Arnold
- 5 years ago
- Views:
Transcription
1 GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 Gluten Free- Grilled LEFTOVERS Gluten Free- Slow Gluten Free- Zesty Pizza Italian Chicken Cooker Pork Carnitas Casserole Recipe Gluten Free- Cheesy Kale and Brussels Potato Wedges Strawberry Jell-o Salad Sprouts Salad with Ripe Bananas
2 DAY 1 GLUTEN FREE- CHICKEN CURRY RICE BOWLS M A I N D I S H Serves: 4 Prep Time: 15 Minutes Cook Time: 30 Minutes 1 cup uncooked brown rice 2 stalks celery (thinly sliced) 1/2 medium onion (diced) 1/2 green pepper (diced) 1/2 cup carrots (diced) 2 Tablespoons coconut oil 1 teaspoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/4 teaspoon cayenne sea salt, to taste pepper, to taste 2 chicken breasts (cooked and cubed) 1/4 cup chicken broth 1. Cook the rice according to package directions. 2. While it is cooking, chop all the veggies. 3. Next, melt the coconut oil over medium low heat. Once the oil is liquid, add the vegetables and sauté until softened, about 5 minutes. 4. Add in the spices, stir, and cook for one minute more. 5. Stir in the chicken, then the cooked rice, and finally the broth.
3 GLUTEN FREE- PEACH CRISP TRIFLE D E S S E R T Serves: 12 Prep Time: 1 Hour Cook Time: 12 Minutes Brown Sugar Crumble: 3/4 cup GF graham cracker crumbs 3/4 cup GF oats 1 teaspoon cinnamon 3/4 cup brown sugar 1/4 teaspoon salt 1/4 teaspoon nutmeg 1/8 teaspoon ginger 1/2 cup butter (slightly melted) 1/2 cup chopped pecans Pudding layer: 2 (3.4 ounce) boxes instant vanilla pudding 2 cups milk 2 cups whipping cream 1/2 cup powdered sugar Other layers: 4 cups fresh peaches (diced) 1 Tablespoon lemon juice 1 Tablespoon sugar 1 (16 ounce) prepared GF white or yellow cake (cubed) 1. For the brown sugar crumble, combine graham cracker crumbs, oats, cinnamon, brown sugar, salt, nutmeg, ginger, butter, and pecans in a bowl and mix together. 2. Spread the mixture onto a baking sheet and bake for minutes at 350 degrees. Set aside and cool completely. 3. For the pudding layer whisk the pudding and milk until well combined. 4. In another bowl beat the whipping cream and powdered sugar until thick and peaks appear. Set aside 1/2 cup of whipped cream to pipe onto the top of the finished trifle. 5. Then combine the whipped cream with the pudding mixture. 6. In another bowl combine the diced peaches in a bowl with the lemon juice and sugar to prevent them from browning. Set aside until ready to layer. 7. Cube the cake. 8. Then start layering the trifle dessert. 9. Cover the bottom of the trifle dish with cake cubes. 10. Then carefully cover with pudding. Spread it around with a spoon. 11. Then cover with the crumble mixture. 12. Top that with fresh diced peaches. 13. Repeat all of the layers again. 14. Pipe on the whipped topping and then sprinkle a little crumble topping on the whipped cream. 15. Refrigerate until ready to serve.
4 DAY 2 GLUTEN FREE- ONE POT TURKEY SPAGHETTI M A I N D I S H Serves: 6 Prep Time: 10 Minutes Cook Time: 15 Minutes 1 pound ground turkey 2 (24 ounce) jars spaghetti sauce 2 cups chicken broth 1 pound GF spaghetti noodles 1 cup cherry tomatoes, halved 1 medium onion (roughly chopped) 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 teaspoon Italian seasoning 1 cup water 1/2 cup mozzarella cheese fresh parsley, optional shredded parmesan cheese, for topping 1. Over medium heat, brown turkey in bottom of a large (12") braising pan or dutch oven pan. 2. Pour 1 jar of pasta sauce and chicken broth into pan. Break spaghetti noodles in half and toss with sauce and broth. Add tomatoes, onion, garlic powder, salt, pepper, and Italian seasoning. Pour other jar of spaghetti sauce and 1 cup of water into the pan and turn heat on high. Once it starts to boil, turn heat down to medium heat and let cook for 9-10 minutes (or until the noodles are al dente), stirring every couple of minutes so that the noodles don't stick together and it is evenly cooked. 3. Turn heat down to low and stir in mozzarella cheese. Let it cook over the low heat for 2-3 minutes, or until the cheese is completely melted. 4. Scoop into individual servings and top with fresh parsley and shredded Parmesan cheese (if desired).
5 DAY 3 GLUTEN FREE- SHEET PAN TERIYAKI CHICKEN AND VEGETABLES M A I N D I S H Serves: 6-8 Prep Time: 15 Minutes Cook Time: 35 Minutes 8 boneless skinless chicken thighs 3 cups broccoli florets 2 cups sliced carrots 2 cups sugar snap peas Salt and pepper, to taste 1 cup GF soy sauce 1/4 cup honey 1/4 cup rice wine vinegar 2 teaspoons sesame oil 3 teaspoons minced garlic 1 teaspoon grated ginger 1 Tablespoon cornstarch 1 Tablespoon water 2 teaspoons sesame seeds (for garnish) 1. Preheat oven to 400 degrees F. 2. Cover a baking sheet with foil and spray with nonstick cooking spray. 3. Arrange chicken, broccoli, carrots and peas in an even layer on baking sheet. Season with salt and pepper, taste. 4. In a saucepan over medium heat, whisk together soy sauce, honey, rice wine vinegar, sesame oil, minced garlic, ginger, cornstarch and water. Bring to a boil and reduce heat to low and let simmer for a few minutes, stirring constantly, until sauce thickens. 5. Spoon teriyaki sauce over chicken and drizzle remaining sauce over vegetables. 6. Bake for minutes, or until chicken is cooked through and vegetables are soft. 7. Garnish with sesame seeds before serving, if desired.
6 DAY 4 GLUTEN FREE- GRILLED ITALIAN CHICKEN M A I N D I S H Serves: 6 Prep Time: 4 Hours 15 Minutes Cook Time: 16 Minutes 1 1/2 cups GF Italian salad dressing 1 tablespoon miced garlic 1/2 teaspoon GF Italian seasoning 1/2 teaspoon oregano 1/2 teaspoon basil 1/4 teaspoon ground black pepper 1 1/2 pounds boneless, skinless chicken breasts 1. In a resealable gallon-sized bag, mix the salad dressing, garlic, and seasonings. 2. Place the chicken in the bag, and toss to coat. Marinate in the refrigerator at least 4 hours (for best results, marinate overnight). 3. Preheat the grill on medium-high heat. 4. Remove chicken from bag, discard marinade, and grill chicken 8 minutes on each side, or until internal temperature of chicken reaches 165 degrees.
7 GLUTEN FREE- CHEESY POTATO WEDGES S I D E D I S H Serves: 4 Prep Time: 2 Minutes Cook Time: 10 Minutes 3 Medium Russet Potatoes 1/4 cup shredded Parmesan cheese 1 teaspoon garlic salt 1 Tablespoon seasoned salt 1 Tablespoon butter (melted) 1. Scrub potatoes clean, and cut into eight lengthwise wedges. 2. Place Parmesan cheese, garlic salt, and seasoning salt in a gallon size resealable bag. 3. Add potatoes to the bag and shake until they are evenly coated. 4. Arrange potatoes on a microwave safe plate and cook for 4 minutes on high in the microwave. 5. Rearrange the potatoes, and cook for another 4 minutes on high. 6. In a small bowl, combine melted butter and the leftover Parmesan mixture. Sprinkle over the potatoes and serve.
8 DAY 6 GLUTEN FREE- SLOW COOKER PORK CARNITAS RECIPE M A I N D I S H Serves: 6-8 Prep Time: 10 Minutes Cook Time: 6 Hours 5 Minutes 1 (2-3 pound) pork roast 1 (15 ounce) can enchilada sauce 1 cup salsa 1 onion, chopped 1 Tablespoon garlic 2 Tablespoons lime juice 1 teaspoon cumin 1 teaspoon garlic salt 1 teaspoon paprika 1 Tablespoon brown sugar corn or GF flour tortillas pico de gallo 1. Place roast in slow cooker sprayed with nonstick cooking spray. 2. Combine enchilada sauce, salsa, onion, garlic, lime juice, cumin, garlic salt, paprika and brown sugar in a bowl and pour over the roast. 3. Cook on LOW for 8-10 hours or HIGH for 5-6 hours (I would recommend the low setting). Remove roast from slow cooker when finished cooking and shred using two forks (it should fall apart pretty easily). 4. Cover a large baking sheet (15x10x1") with foil and spread the shredded meat on top of it. Pour some of the liquid from the slow cooker over the meat (I used about 1 1/2 cups - use as much or as little as you like). 5. Broil meat for about 5 minutes, until it starts to caramelize around the edges (I flipped my meat once during this time).
9 STRAWBERRY JELL-O SALAD WITH RIPE BANANAS D E S S E R T Serves: 9 Prep Time: 3 Hours 15 Minutes Cook Time: 1 (6 ounce) box strawberry jell-o 1 1/2 cups boiling water 1 (8 ounce) can crushed pineapple (drained) 2 bananas (ripe and mashed without lumps) 20 strawberries (divided and thinly sliced, fresh or frozen) 1 cup sour cream (regular or light) 1. Pour package of jell-o into a medium bowl. 2. Pour boiling water over strawberry jello and mix until gelatin is fully dissolved. 3. Add in crushed pineapple and bananas and stir well. 4. Add in 12 strawberries and mix until all fruit is covered. 5. In a small bowl, stir sour cream until it becomes creamy and loosened up a bit. 6. In a medium-sized bowl or 9x13" baking pan, pour half the gelatin mixture. To help the jello set up a bit quicker, place the pan into the freezer for 5-10 minutes or until the jello has started to set. 7. Carefully ladle the sour cream over the jello and spread in an even layer. 8. Carefully pour the other half of the jello mixture over the sour cream. 9. Cover and refrigerate for at least 3 hours.
10 DAY 7 GLUTEN FREE- ZESTY PIZZA CASSEROLE M A I N D I S H Serves: 6-8 Prep Time: 10 Minutes Cook Time: 45 Minutes 1 pound ground beef 1 onion (diced) 1 green pepper (diced) 2 (16 ounce) cans pizza sauce 1 (4 ounce) can mushrooms (drained) 1 (4 ounce) package sliced pepperoni 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 3 cups GF penne pasta, cooked 1 cup shredded mozzarella cheese Fresh basil, for garnish 1. Preheat oven to 350 degrees F. 2. Brown ground beef, onion and green pepper in large skillet over medium heat. Drain grease and add pizza sauce, mushrooms, pepperoni, salt, oregano, garlic powder, basil and cooked penne. 3. Grease a 9x13-inch dish with nonstick cooking spray. 4. Pour pasta mixture into the pan and sprinkle with cheese. 5. Bake for minutes, or until heated through and cheese is melted. Garnish with fresh basil.
11 KALE AND BRUSSELS SPROUTS SALAD S I D E D I S H Serves: 6 Prep Time: 10 Minutes Cook Time: 1 bunch kale (finely chopped) 1 pound brussels sprouts (finely chopped) 1 cup craisins 1/3 cup roasted almonds 1/4 cup lemon juice 2 Tablespoons dijon mustard 1 green onion (finely diced) salt and pepper, to taste 1/3 cup olive oil 1/3 cup shredded Parmesan cheese(for garnish) 1. In a medium bowl, mix together kale, brussels sprouts, craisins and almonds. Set aside. 2. In a small bowl, mix together lemon juice, mustard, onion, salt, pepper, and olive oil. 3. Pour over kale mixture and toss to coat evenly. 4. Garnish with Parmesan cheese and serve.
12 SHOPPING LIST PRODUCE 2 Bananas 3 Cups Broccoli Florets 1 Pound Brussels Sprouts 1/2 Cup Carrots 1 Cup Cherry Tomatoes, Halved Fresh Parsley, Optional 4 Cups Fresh Peaches 1 Green Onion 1 1/2 Green Pepper 1 Bunch Kale 3 Medium Russet Potatoes Pico De Gallo 2 Cups Sliced Carrots 2 Stalks Celery 20 Strawberries 2 Cups Sugar Snap Peas 3 1/2 Onion MEAT 8 Boneless Skinless Chicken Thighs 1 1/2 Pounds Boneless, Skinless Chicken Breasts 2 Chicken Breasts 1 Pound Ground Beef 1 Pound Ground Turkey 1 (2-3 Pound) Pork Roast 1 (4 Ounce) Package Sliced Pepperoni BAKING GOODS 1 Cup Brown Sugar 1 Tablespoon Cornstarch 3/4 Cup GF Oats 2 (3.4 Ounce) Boxes Instant Vanilla Pudding 1/2 Cup Powdered Sugar 1 (16 Ounce) Prepared GF White Or Yellow Cake 1 (6 Ounce) Box Strawberry Jell-o 1 Tablespoon Sugar DAIRY/FROZEN 2/3 Cup Butter 2 Cups Milk 2/3 Cup Shredded Parmesan Cheese Shredded Parmesan Cheese, For Topping 1 Cup Sour Cream 2 Cups Whipping Cream 1 1/2 Cups Shredded Mozzarella Cheese
13 SPICES 1/4 Teaspoon Cayenne 1 Teaspoon Cinnamon 1 Teaspoon Curry Powder 1 Tablespoon Garlic 1 Teaspoon Garlic Powder 2 Teaspoons Garlic Salt 1 Teaspoon Ground Coriander 1/4 Teaspoon Nutmeg 1 Teaspoon Paprika 2 Teaspoons Salt 1 Tablespoon Seasoned Salt 1 Teaspoon Turmeric 2 Teaspoons Ginger SPICES 1 Teaspoon GF Italian Seasoning 1 Teaspoon Ground Pepper 1 Teaspoon Oregano 1 Teaspoon Dried Basil 2 Teaspoons Ground Cumin CANS/SAUCES 2 1/4 Cups Chicken Broth 1 (8 Ounce) Can Crushed Pineapple 1 (15 Ounce) Can Enchilada Sauce 1 1/2 Cups GF Italian Salad Dressing 1 Cup GF Soy Sauce 2 (16 Ounce) Cans Pizza Sauce 1 Cup Salsa 2 (24 Ounce) Jars Spaghetti Sauce MISCELLANEOUS 1/2 Cup Chopped Pecans 2 Tablespoons Coconut Oil 1 Cup Craisins 2 Tablespoons Dijon Mustard 3/4 Cup GF Graham Cracker Crumbs 1/4 Cup Honey 5 Tablespoons Lemon Juice 2 Tablespoons Lime Juice 1 (4 Ounce) Can Mushrooms 1/3 Cup Olive Oil 1/4 Cup Rice Wine Vinegar 1/3 Cup Roasted Almonds 2 Teaspoons Sesame Oil 2 Teaspoons Sesame Seeds 2 Tablespoons Minced Garlic DRY GOODS Corn Or GF Flour Tortillas 3 Cups GF Penne Pasta, Cooked 1 Pound GF Spaghetti Noodles 1 Cup Uncooked Brown Rice
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 GLUTEN FREE- 02/15/2019. Gluten Free- Cheeseburger Wraps
GLUTEN FREE- 02/15/2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Gluten Free- Grilled Lemon Pepper Pork Chops Kale and Brussels Sprouts Salad Gluten Free- Cheeseburger Wraps Gluten Free- Chocolate Mint No Bake
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops
SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 5 DAY 7 DAY 4 STANDARD PLAN Slow Cooker Chicken Teriyaki Bowls
STANDARD PLAN - 08-10-2018 THIS WEEK'S MENU: DAY 1 Slow Cooker Chicken Teriyaki Bowls Jello Lemon Bars DAY 2 Million Dollar Casserole DAY 3 Standard Family Mexican Grilled Salmon Greek Pasta Salad DAY
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts
HEALTHY PLAN 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Chili Lime Rubbed Steak Healthy Plan Honey Sriracha Brussels Sprouts Healthy Plan Chicken Parmesan Pasta Casserole Healthy Plan
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 GLUTEN FREE- 10/05/2018. Gluten Free- Salmon Bake with Vegetables
GLUTEN FREE- 10/05/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Cheeseburger Macaroni Grilled Caramelized Pineapple DAY 2 Gluten Free- Mustard Pretzel Chicken Loaded Baked Potato Skins DAY 3 Gluten Free-
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN 09-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Black Bean Corn Salsa Chicken Smaller Healthy-Sheet Pan Chicken Sausage and Vegetables Smaller Family
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 STANDARD PLAN Braided Pizza Loaf Recipe. French Dip Crescents
STANDARD PLAN - 09-14-2018 THIS WEEK'S MENU: DAY 1 French Dip Crescents The Best Creamy Pasta Salad DAY 2 Slow Cooker Swiss Chicken Recipe Peach Crisp Trifle DAY 3 Braided Pizza Loaf Recipe Fresh Spinach
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 STANDARD PLAN Baked Saltine Cracker Chicken. Slow Cooker Ham and Bean Soup
STANDARD PLAN - 01-11-2019 THIS WEEK'S MENU: DAY 1 One Pan Stuffed Pepper Casserole DAY 2 Baked Saltine Cracker Chicken Standard Plan Cheesy Potato Wedges DAY 3 Slow Cooker Ham and Bean Soup Easy Homemade
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)
STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown
More informationHere is this week s menu: Easy Homemade Lasagna / Strawberries and Cream Jello Salad. Sweet Pork Quesadillas with Parmesan Tomatoes
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad
HEALTHY PLAN 09-28-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Apple Pecan Chicken Salad DAY 2 Healthy Plan Slow Cooker Beef Stew DAY 3 Healthy Plan Italian Turkey Meatballs DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Grandma's Delicious Goulash
STANDARD PLAN - 08-24-2018 THIS WEEK'S MENU: DAY 1 Grandma's Delicious Goulash S'mores Bars Recipe DAY 2 Standard Family 5-Star Grilled Teriyaki Chicken Oven Roasted Green Beans Recipe DAY 3 Standard Family
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 STANDARD PLAN Chicken Parmesan Bundles. Balsamic Steak and Vegetable Kabobs
STANDARD PLAN - 07-20-2018 THIS WEEK'S MENU: DAY 1 Chicken Parmesan Bundles Pineapple Banana Bread DAY 2 Balsamic Steak and Vegetable Kabobs Berry Cheesecake Pudding Salad DAY 3 Turkey Enchiladas Chocolate
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup
SMALLER FAMILY- 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Burrito Bowls Smaller Family- One Pan Triple Berry Cobbler Smaller Family- Teriyaki Beef and Broccoli Skillet Smaller
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites
STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 GLUTEN FREE- 7/27/2018. Gluten Free- Chicken and Vegetable Quesadillas
GLUTEN FREE- 7/27/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Gluten Free- Slow Cooker Company Pork Roast Gluten Free- One Bowl Chocolate Cake Gluten Free- Chicken and Vegetable Quesadillas Baked Seasoned
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY Smaller Family- Ham and Swiss Chicken with Raspberry Glaze
SMALLER FAMILY- 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- BBQ Tater Tot Casserole Smaller Family- Pecan Pie Chex Party Mix Smaller Family- Ham and Swiss Chicken with Raspberry Glaze
More informationHerbed White Cheddar Mac and Cheese
Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites
SMALLER FAMILY- 10-05-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado Chicken Bites Apple Coffee Cake Smaller Family- Slow Cooker Turkey Burger Joes Smaller Family- Loaded Baked Potato
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice
HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked
More informationHere is this week s menu: White Creamy Chicken Chili / Mini Banana Chocolate Chip Muffins
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 STANDARD PLAN Ham and Veggie Frittata Recipe. Hawaiian Hamburger Sliders
STANDARD PLAN - 02-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Ham and Veggie Frittata Recipe Easy Chicken and Broccoli Casserole Recipe Chocolate Chip Cookie Cupcakes Hawaiian Hamburger Sliders DAY 4
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Easy Club Chicken
SMALLER FAMILY- 09-28-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Cheeseburger Wraps Smaller Family- Caramel Apple Jello Salad DAY 2 Smaller Family- Creamy Pesto Gnocchi Smaller Family- Pumpkin Muffin
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Easy Pizza Quesadillas
SMALLER FAMILY- 08-31-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Easy Pizza Quesadillas Smaller Family- Sea Salt Caramel Muddy Buddies Smaller Family- Frito Chip Taco Salad Smaller Family-
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Turkey Mexican Casserole
STANDARD PLAN - 08-03-2018 THIS WEEK'S MENU: DAY 1 Turkey Mexican Casserole DAY 2 Standard Family Pina Colada Chicken Salad DAY 3 Standard Family Apricot Mustard Glazed Salmon Chocolate Banana Bread DAY
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 SMALLER FAMILY Smaller Family Spinach and Mushroom Pasta Casserole
SMALLER FAMILY - 12-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family - Skinny Bean and Turkey Stir Fry Smaller Family Cheesy Garlic Texas Toast Smaller Family- Ham and Pine Bake Smaller Family
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce
HEALTHY PLAN 01-11-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan- Asian BBQ Chicken Healthy Plan - Cauliflower Fried Rice Healthy Plan Ground Turkey Spaghetti Sauce Healthy Plan Honey Whole Wheat
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 5 DAY 7 DAY 4 STANDARD PLAN Citrus Pork Tacos. Crispy Bean and Cheese Burritos
STANDARD PLAN - 07-27-2018 THIS WEEK'S MENU: DAY 1 Citrus Pork Tacos Fresh Mexicorn Recipe DAY 2 BBQ Chicken Stuffed Baked Sweet Potatoes DAY 3 Crispy Bean and Cheese Burritos Congo Bars Recipe DAY 4 DAY
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY Smaller Family- Slow Cooker Cheesy Chicken Taquitos
SMALLER FAMILY- 08-24-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Slow Cooker Cheesy Chicken Taquitos Smaller Family- Grilled Tilapia Tacos Smaller Family- Reese s Nutter Butter Cookie Truffles
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie
HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- BBQ Chicken Stuffed Baked Sweet Potatoes
SMALLER FAMILY- 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Beef & Bean Chimichangas Smaller Family- Baked Mac & Cheese Smaller Family- Watermelon Slush Smaller Family- BBQ Chicken
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes
SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple
More informationTHIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops
HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash
SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Easy Taco Pizza. Baked Hawaiian Chicken
STANDARD PLAN - 12-28-2018 THIS WEEK'S MENU: DAY 1 Easy Taco Pizza Cake Batter Cheesecake Bars Recipe DAY 2 Baked Hawaiian Chicken DAY 3 Standard Plan- Heavenly Halibut Garlic Tomato Pasta DAY 4 DAY 5
More informationSTANDARD PLAN DAY 2 DAY 6. Teriyaki Chicken and Stir Dinner Pot Roast and
STANDARD PLAN - 12-07-2018 THIS WEEK'S MENU: DAY 1 Cheesy Pizza Roll Spinach Mandarin Poppy Seed Salad Recipe DAY 2 Mushroom Chicken Alfredo Casserole DAY 3 Taco Turkey Meatballs Easy S'more Bites DAY
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 GLUTEN FREE- 06/29/2018. Chicken Pesto and Asparagus Skillet
GLUTEN FREE- 06/29/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Chicken Pesto and Asparagus Skillet Gluten Free- Pineapple Lime Jello Easy Baked Salmon Gluten Free- Slow Cooker Turkey Burger Joes Gluten Free-
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 GLUTEN FREE- 8/10/2018. Gluten Free- BBQ Chicken Burritos
GLUTEN FREE- 8/10/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Gluten Free- BBQ Chicken Burritos Gluten Free- Chocolate Zucchini Sheet Cake Gluten Free- Grilled Pork Loin Medallions Oven-Roasted Parmesan and
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Grilled Blackened Chicken and Pineapple Salsa
SMALLER FAMILY- 07-27-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Pizza Stuffed Zucchini Boats Smaller Family- Loaded Blonde Brownies Smaller Family- Grilled Blackened Chicken and Pineapple
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 6 DAY 7 DAY 4 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan-Grilled Lemon Chicken
SMALLER FAMILY HEALTHY PLAN 08-03-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan-Apricot Mustard Glazed Salmon Plan-Grilled Lemon Chicken Plan-Copycat Chick- Plan-Baked Veggie Egg Rolls Plan-Spaghetti Squash
More informationEarth Day Recipes. Earth Day Cookies
Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY - 12/14/2018. Smaller Family Five Ingredient Ravioli Lasagna
SMALLER FAMILY - 12/14/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family - Olive Garden Grilled Chicken Flatbread Pizza Smaller Family Cake Mix Christmas Cookies Smaller Family Five Ingredient Ravioli
More informationEasy Crock Pot BBQ Chicken
Easy Crock Pot BBQ Chicken 4 pounds chicken breasts 3 C BBQ sauce (recommendation of Sweet Baby Ray s) 1/3 C brown sugar 1/3 C apple cider vinegar 1 t onion powder Makes 8 servings Crock-pot 1. In crock-pot,
More informationCrock Pot Beef Broccoli
Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationPotato Lasagna. Preparation. Ingredients
Potato Lasagna for 4 servings 5 potatoes, peeled 2 teaspoons salt 1 teaspoon pepper 8 slices ham 7 slices mozzarella cheese 5 slices bacon, cooked and crumbled ¼ cup fresh parsley, chopped (10 g) 2 cups
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Asian Glazed Chicken. Rosemary Ranch Grilled Drumsticks
SMALLER FAMILY- 08-03-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Chicken Fajita Salad Smaller Family- Disneyland Dole Whips DAY 2 Smaller Family- Hearty Ground Beef Enchiladas DAY 3 Smaller Family- Grilled
More informationHere is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
More informationCrock Pot Chicken Burrito Bowls
Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili
HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY
More informationApple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon
Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationSheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake
STANDARD PLAN - 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Hawaiian Pasta Skillet Creamy Yogurt Fresh Fruit Salad Savory Chicken Stuffing Bake Cream Cheese and Pumpkin Roll Bars Recipe Mom's Slow Cooker
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps
SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family Maple Dijon Glazed Chicken
SMALLER FAMILY - 02-08-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Quick Chicken and Broccoli Casserole Smaller Family Chocolate Fruit Dip Smaller Family Slow Cooker Beef and Broccoli Smaller
More informationUTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator
UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes
More informationFettuccini Alfredo. Red Skin Potato Salad
Fettuccini Alfredo Red Skin Potato Salad Taco Salad Braised Short Ribs Baked Potato Pie Double Cheddar Burgers Baked Beans 2018 http://www.makedinnereasy.com Grocery List for the week of November 5, 2018
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 STANDARD PLAN Pepperoni Pizza Pull- Apart Monkey Bread
STANDARD PLAN - 06-08-2018 THIS WEEK'S MENU: DAY 1 Pepperoni Pizza Pull- Apart Monkey Bread Dulce De Leche Cupcakes DAY 2 Grilled Sweet and Sour Chicken Kabobs Garlic Dinner Rolls Recipe DAY 3 Baked Mexican
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables
STANDARD PLAN - 07-06-2018 THIS WEEK'S MENU: DAY 1 One Pan Chicken Sausage and Vegetables DAY 2 Low Fat Turkey Bacon Wrap Recipe DAY 3 Cheesy Zucchini Lasagna Rolls Mini Oreo Cheesecakes DAY 4 DAY 5 DAY
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Balsamic Steak and Vegetable Kabobs
SMALLER FAMILY - 06-01-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Cheesy Broccoli Chicken Skillet Smaller Family- S mores Pizza Smaller Family- Balsamic Steak and Vegetable Kabobs Smaller
More informationRecipes PORK LOIN ROAST
NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers
More informationCucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g
Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs
SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon
More informationGarlic & Herb Lemon Chicken. Italian Beef & Wild Rice Soup
Garlic & Herb Lemon Chicken 1 (4-5 pound) whole chicken fryer, giblet packet and neck removed ¼ cup butter, softened 2 teaspoons Rustic Herb Seasoning 1 lemon, sliced 1. Preheat oven to 375 F. Rinse chicken
More informationIngredients: Directions:
Simply Delicious Crockpot Recipes Crockpot Roasted Root Vegetables 1 cup beets, peeled and chopped 1 cup turnips, peeled and chopped 1 cup baby carrots 2 cups new potatoes, halved 1 red onion, sliced 8
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationGreen Tea Grilled Green Beans. Grilled Corn with Green Tea Butter
Green Tea Grilled Green Beans 1 pound fresh green beans, trimmed 2 tablespoons olive oil 1 tablespoon Green Tea Peppercorn Seasoning No-stick cooking spray 1. Prepare grill to medium heat. Combine first
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationHoney-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)
Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp
More informationBayou Bourbon Pork Stir-Fry
Asian Sesame Chicken Fingers 1½ pounds boneless skinless chicken breasts, cut into ½-¾-inch-thick strips ² ³ cup Asian Sesame Slow-Cooker Sauce, divided 1 cup plain panko bread crumbs 2-3 tablespoons grated
More informationFamily-Friendly Menu: September
Family-Friendly Menu: September Week one Maple glazed pork chops with baked potatoes and salad: One hour or less (A) Deluxe turkey burgers and fries: 30 minutes or less (B) Lemon Linguine with Broccoli
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY HEALTHY MENU PLAN Smaller Family Menu Plan Honey Pork Tacos
SMALLER FAMILY HEALTHY MENU PLAN 09-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: - Barbecue Chicken Salad Plan Pumpkin Spice Energy Bites Plan Zucchini Pizza Casserole Smaller Family Menu Plan Honey Pork
More informationPECAN CRUSTED TILAPIA
20 MINUTES 20 MINUTES PECAN CRUSTED TILAPIA 1/2 cup dry breadcrumbs 2 tablespoons, pecans, finely chopped 1/2 teaspoon salt 1/ teaspoon garlic powder 1/ teaspoon black pepper 1/2 cup low-fat buttermilk
More informationChicken and Rice Casserole
RECIPE IDEAS Chicken and Rice Casserole 3 cups cooked, diced chicken 1 package long grain and wild rice, cooked 1 can cream of celery soup 1 medium jar sliced pimento 1 can French-style green beans, drained
More information(this isn t the exact recipe, I made some changes)
Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationOne Pot October // Crock Pot Recipes (Low Carb)
One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:
More informationRecharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1
Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli
More information2013 Warren RECC s Recipe of the Month Collection
2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken
More informationWeekly Meal Planner ( ) Day One: Slow Cooked Pork Chops
Weekly Meal Planner (05.11.07) Day One: Slow Cooked Pork Chops 4 pork chops (I use a package of center-cut chops) 1 package onion soup mix 1 cup chicken broth Place pork chops in the slow cooker. In a
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationMostacholi Chicken. Club Salad. Meaty
Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce
SMALLER FAMILY- 07-13-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Easy Homemade Lasagna Smaller Family- Pizookie DAY 2 Smaller Family- Sesame Asian Steak Skewers DAY 3 Smaller Family Blackened Salmon
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationWeek Plan Recipes Week of March 25 - March 31
Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)
More informationBacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf
Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices
More informationCozy 10 Meals & More Collection recipes
Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning
More informationGrocery List for the week of August 27, 2018 Side = Side dish as outlined in weekly menus
Grilled Chuck Steak Roasted Asparagus BBQ Chicken Parsley Potatoes Steak Salad Hot Chick Melts Sautéed Tilapia 2018 http://www.makedinnereasy.com Grocery List for the week of August 27, 2018 = dish as
More informationHealthy Cooking Made Easy.
Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.
More informationMeatballs & Mushroom. Italian Beef. Sandwiches. Gravy. PRODUCE Sliced mushrooms (two 8 oz. containers) Onions 1/2 1 1
Italian Beef Sandwiches Meatballs & Mushroom Gravy Parmesan & Panko Salmon White Chicken Chili Chile Cheese Bread Roast Beef with Gravy Roasted Asparagus 2019 http://www.makedinnereasy.com Grocery List
More informationAsparagus. Roasted. London Broil BBQ
Grilled London Broil Roasted Asparagus BBQ Chicken Parsley Potatoes Steak Salad Hot Chick Melts Sautéed Tilapia 2018 http://www.makedinnereasy.com Grocery List for the week of May 28, 2018 = dish as outlined
More informationGrocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus
Roasted Asparagus Fettuccini Salmon Patties Waldorf Salad Chicken & Dumpling Casserole Meatball Stroganoff BBQ Pork Sandwiches Roasted French Fries 2018 http://www.makedinnereasy.com Grocery List for the
More informationArtichoke & Spinach Stuffed Chicken
Artichoke & Spinach Stuffed Chicken 6 (6 ounce) boneless skinless chicken breasts 1 (8 ounce) package cream cheese, softened 1 packet Artichoke & Spinach Warm Dip Mix 12 bacon slices 1 teaspoon Garlic
More information