Protected Designation of Origin

Size: px
Start display at page:

Download "Protected Designation of Origin"

Transcription

1 Prosciutto di San Daniele

2

3 Protected Designation of Origin The PDO logo Prosciutto di San Daniele and Grana Padano Cheese have been recognised by the European Union as Protected Designation of Origin (PDO) products since In order to achieve PDO status, products must respect the strict Production Speci ications. This EU Designation is reserved for products that come from a strictly de ined geographical area and are produced using distinctive processing techniques steeped in the history and tradition of that place. A PDO logo guarantees high quality, authenticity and traceability by ensuring certain Production Speci ications, including: Clear boundaries of the geographical area of origin of both the products and the raw materials Production methods following the traditional recipe Clear labels indicating where and when the products were made Quality and authenticity certi ication by independent and neutral accredited certifying bodies High quality physical and organoleptic characteristics Prosciutto di San Daniele and Grana Padano Cheese are protected by Consortiums which control each step of the production and help promote and protect them. They are appointed by the Italian Ministry of Agricultural and Forestry Policies. Furthermore, the independent certifying bodies are: INEQ (Istituto Nord Est Qualità), which meticulously inspects Prosciutto di San Daniele, while CSQA is responsible for checking the authenticity and of ire-branding Grana Padano Cheese.

4

5 Prosciutto di San Daniele A magical place. A unique prosciutto. San Daniele del Friuli is a perfect place for curing prosciutto: here the breezes of the Adriatic Sea meet those from the Alps, the morainic hills curb humidity and the Tagliamento river regulates the temperature. The climate and traditional processing, which is the result of centuries of experience, give us a prosciutto that is delicate to the taste and so soft to palate that it melts in the mouth. Its aroma grows more persistent as maturing progresses. Prosciutto di San Daniele is natural, Italian and unique as it is made only with selected thighs from Italian pigs, sea salt and the special microclimate of San Daniele del Friuli. No types of additive or preservatives are used. The Consortium of Prosciutto di San Daniele represents all producers of this unique delicacy. Set up in 1961 to protect and promote the product, the Consortium holds the PDO Production Speci ication, supervises its correct application and safeguards the mark. It also improves the knowledge about Prosciutto di San Daniele and its unique quality and reputation.

6 Product Processing Prosciutto di San Daniele is produced using only pigs that are born and reared in Italy. Here is a summary of the production process. Selection Trimming The fresh thighs are rigorously inspected and only those that meet the requirements of the Production Speci ications are selected for processing. Afterwards the thighs are trimmed using special cuts to make them suitable for ideal ageing. Salting Pressing Using traditional San Daniele processing techniques, the thighs are left salted for as many days as they weigh in kilos. After salting, the thighs undergo pressing, which allows the salt to penetrate deeply and gives them their traditional guitar shape. This is a processing phase typical and exclusive of Prosciutto di San Daniele. Resting The thighs are left to rest hanging in a special room. This allows for the drainage of the thighs and their optimal maturing.

7 Washing Drying After resting, the thighs are washed with warm water to remove the salt. After washing, the thighs are kept in an environment where they are then dried and acclimatized. Sugnatura The paste made by pork fat and rice or wheat lour called sugna is applied to the uncovered part of the thigh keeping this portion of meat tender and protected. Maturing Four to ive months after processing began, the thighs are moved to the ageing rooms under optimal temperature, humidity and ventilation conditions. Puntatura The progress of maturation is checked by inserting a horse-bone needle at speci ic points in the thigh. Marking Inspections are conducted thirteen months after the beginning of processing. Only the prosciuttos that satisfy all the requirements are certi ied and the Consortium mark is branded onto them.

8 Quality Marks Prosciutto di San Daniele carries a series of codes and marks on its rind that allow complete traceability, including its origin and all the stages of production process. The breeder s tattoo, with its own identi ication code and a number that indicates the month of birth of the animal. The abattoir s branding mark. The D.O.T. mark that shows the date on which the prosciutto began to be processed. Finally the brand of the Consortium of Prosciutto di San Daniele, which is made on the rind after it has been checked by the INEQ, as well as the identifying code of the prosciutto factory. The Breeder s tattoo The Abattoir The date on which the prosciutto began to be processed The Consortium Brand

9 Nutritional Properties Prosciutto di San Daniele is completely natural: it is made exclusively with meat from Italian pigs and sea salt, it has neither additives nor preservatives. It is an excellent source of proteins and vitamins, in particular B1 and minerals, especially phosphorus, zinc and potassium. It is recommended for everyone for its high nutritional value and easy digestibility. Nutritional values based on a 50 g portion Energy values Kcal 136/Kj 568 Protein 12,9 g Fats: saturated unsaturated 9,3 g 3,3 g 5,7 g Sodium 0,89 g Carbohydrates 0,1 g Phosphorus 92 mg 13,1 % RDA* Vitamin B1 0,34 mg 30,9 % RDA* Vitamin B2 0,10 mg 7,1 % RDA* Vitamin B6 0,52 mg 37,1 % RDA* Vitamin PP 2,57 mg 16,0 % RDA* Zinc 1,19 mg 11,9 % RDA* Potassium 291 mg 14,5 % RDA* *RDA Recommended Daily Allowance Storing Whole prosciutto on the bone: in a cool place away from draughts, at a temperature of +20 C or less. Prosciutto without bone: in the fridge between 0 C and 7 C, covering the uncovered part with foil or cling ilm. Packaged in any way: in the fridge between 0 C and 7 C. Sliced and not packaged: in the fridge between 0 C and 7 C and to be used within 12 hours.

10

11 Grana Padano Cheese A fascinating history dating back to 1,100 A. D. Benedictine monks ingeniously invented the recipe for Grana Padano Cheese as a clever way of preserving surplus milk. The reputation of Grana Padano Cheese was established over time and it soon became a highly esteemed prize ingredient at Renaissance banquets held by princes and dukes, as well as being a main source of nourishment for people in rural areas. The traditional methods of producing Grana Padano Cheese have been handed down unchanged through the centuries, ensuring that the product continues to display today the characteristics of lavour, aroma and texture, as well as appearance, for which it is world famous. Dating back to 1954, the Consortium for the Protection of Grana Padano Cheese brings together producers and maturers to protect and promote Grana Padano Cheese around the world. It ensures that every wheel of cheese is made to traditional standards so that it can be ire-branded with the Grana Padano mark.

12 Product Processing These are the production stages of Grana Padano Cheese that transform milk into a top quality cheese, the result of experience and tradition, with its unique taste and texture. From the milk to the wheel Grana Padano Cheese is made from raw cow s milk from the production area, originating from no more than two daily milkings and only produced in cheese dairies authorised by the certi ication body. The milk, which has been partially skimmed by natural surface skimming, is placed in traditional copper vats to which whey produced by the previous cheese-making process, and the rennet are added. Coagulation is a fundamental stage that creates a stiff curd which is inally chopped and manually broken down by an instrument called spino. This is the main step in order to obtain the typical granular texture of the cheese. Salting Two days after the cheese has been produced, having now obtained a cylindrical shape in the moulds, it is immersed in brine, a solution of water and salt. This process normally lasts between 16 and 25 days.

13 Ageing Once the wheels have been taken out of the brine, they are transported to rooms where the temperature is 35 C and the wheels are gently ventilated for some hours. Once dried, they are transferred to the ageing warehouse and left to rest for nine months at C. During this period of time, the wheels are checked, cleaned and turned approximately every ifteen days. Tapping After nine months the Grana Padano wheels are examined by impartial testers from the Consortium of Grana Padano Cheese with the traditional inspection tools: a small hammer and a needle. These checks allow the aroma, lavour, colour and structure of the product to be accurately veri ied. Fire-Branding Only wheels that meet all the quality checks carried out by the Consortium s experts will receive the Grana Padano ire-branded mark. The impartiality of the Consortium is a guarantee of quality and respect for the Production Speci ications and tradition.

14 Quality Marks Grana Padano PDO Cheese is recognisable thanks to a series of special marks: ORIGIN MARKS The casein plate, on the lat side of the wheel, has the writing GRANA PADANO, the identi ication codes of the wheels and the writing garantito dal MIPAAF. It is the wheel s identity card. The four-leaf clover, stamped on the cheese when the wheel is made and certi ies its origin and production plant. The dashed diamond shaped lozenges that bear the alternate words GRANA and PADANO allow the product to be identi ied even when sold in portions. SELECTION MARKS The ire-branded GRANA PADANO mark, that quali ies and certi ies that the wheels are perfect, is placed when they are 9 months old. The casein plate The four-leaf clover The diamond shaped lozenges Grana Padano Logo Oltre 16 mesi Oltre 20 mesi

15 According to how long the Grana Padano PDO Cheese has been aged, it may receive two further quality and guarantee marks: Oltre 16 mesi (over 16 months) logo printed only on packaging, certi ies longer ageing compared to the minimum required; Riserva Oltre 20 mesi (over 20 months) a branding that identi ies a product that has been aged for a long time and that is highly prized. The Riserva logo appears on the packaging and as a second ire-brand on the wheels. Nutritional Properties Grana Padano PDO is a cheese obtained from raw milk partially-skimmed by natural surface skimming. It is easily digestible and therefore particularly recommended for children and elderly people, as well as for sportspeople. An excellent source of calcium and energy, it may play an important part in the diet of pregnant or breastfeeding women. Nutritional values based on a 100 g portion* Energy values Kcal 388/Kj 1612 Protein 33,0 g Fat 28,4 g Calcium 1165 mg Vitamin A 224 μg Sodium Chloride 1,6 g Iron 140 μg Contains lysozyme, a natural egg-white protein *Source: Grana Padano Protection Consortium Storing The ideal temperature for storing whole cheeses is 15 C. Portioned cheese, on the other hand, should be stored in the fridge at between 4 and 8 C, wrapped in plastic ilm so it does not dry out. It should be kept away from strong-smelling foods.

16 Involtini of San Daniele and braised chicory with a salad of purple artichokes and Grana Padano lakes Ingredients (serves four): 8 slices San Daniele, thinly sliced 80 g Grana Padano, shaved 7 g brown sugar 2 pc big, red chicory, washed, quartered lengthwise A few drops of traditional balsamic vinegar 1 lemon for pressing 4pc purple artichokes, washed, quartered lengthwise and resting in water with the juice of ¼ of a lemon 50 ml olive oil, extra virgin Salt White pepper 100 ml white wine 200 ml chicken stock Preparation Caramelise the chicory with half of the olive oil and the brown sugar in a frying pan. Deglaze with the white wine and ¼ of the juice of a lemon. Add salt and pepper and braise for 5 min. Put the pan aside and keep it heated. Sear the artichokes with the rest of the olive oil. Deglaze with chicken stock. Vaporize the remaining liquid on low heat. Lay 2 slices of the ham in a group of four. Place the chicory on a cloth and dab gently. Wrap half of it with the Prosciutto di San Daniele. Arrange the chicory with the artichokes and decorate with Grana Padano and balsamic vinegar.

17 Fresh tagliolini with Grana Padano, Prosciutto di San Daniele and black truf le Ingredients (serves four): 200 g grated Grana Padano 200 g Prosciutto di San Daniele inely sliced 500 g fresh tagliolini pasta 100 g butter 100 g veal stock Salt and pepper 1 large black truf le Preparation Melt the butter in a sauté pan, add the veal stock, salt and pepper. Boil the water and cook the tagliolini al dente, just a couple minutes as they are fresh and they will cook quickly. Sautéé the pasta, add a handful of grated Grana Padano and the sliced Prosciutto di San Daniele. Plate the tagliolini and cover with black truf le slices.

18 Prosciutto di San Daniele, shaved Grana Padano, grilled asparagus and watercress mayonnaise Ingredients (serves four): 20 thin slices Prosciutto di San Daniele 80 g Grana Padano, shaved 2 bunches of green asparagus 2 tablespoons extra virgin olive oil ½ lemon, for juice Salt and freshly ground black pepper For the watercress mayonnaise: 2 large free-range egg yolks, or 3 medium egg yolks, at room temperature 1 tsp Dijon mustard 2 tsp white wine vinegar ½ tsp salt 100 ml olive oil 200 ml sun lower oil g watercress, bunched if possible, large stalks trimmed Preparation Light the grill 30 to 40 minutes before you re ready to cook. Put the ingredients for the mayonnaise into a food processor, adding the olive and sun lower oil together and slowly while the processor is working and including the watercress last. Keep the mixture aside. Toss the asparagus on a baking sheet with the olive oil, ½ teaspoon salt and some pepper. When the coals are red and glowing, grill the asparagus 2 to 3 minutes, until slightly charred and tender. Arrange the San Daniele and grilled asparagus on a plate and shave the Grana Padano on top of them, inish with a generous spoon of watercress mayonnaise.

19 Prosciutto di San Daniele Wild mushrooms with lemon thyme and Grana Padano baked in parchment with Prosciutto di San Daniele cones Ingredients (serves four): 50 g grated Grana Padano 450 g mixed wild mushrooms, cleaned and dried Leaves from 3 twigs of lemon thyme 2 inely diced shallots 1 clove of freshly chopped garlic For the Prosciutto di San Daniele cones: 125 g diced Prosciutto di San Daniele 125 g lour 60 g butter 125 g quark ½ teaspoon of salt 1 tablespoon of cumin 1 egg yolk Preparation Mix the lour, quark, salt and butter, knead to form dough and let it rest for 1 hour. Preheat the oven to 200 C. Combine the cumin and the Prosciutto di San Daniele. Roll out the dough and cut into long triangles. Top with the prosciutto and roll into cones. Brush the egg yolk and bake them for 15 minutes. Preheat the oven to 190 C. Fry the onion and garlic in a pan with olive oil, add the mushrooms and cook further brie ly. Add into a bowl and mix with thegrana Padano and the thyme leaves. Spread a sheet of baking paper, place one portion of mushrooms in the middle and tie the ends of the paper together on top. Bake for 15 minutes.

20 Follow our tradition at Prosciutto di San Daniele & Grana Padano en CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND ITALY.

San Daniele Ham. An European benchmark for GI of meat processing

San Daniele Ham. An European benchmark for GI of meat processing San Daniele Ham An European benchmark for GI of meat processing A unique position On an hill at 252 metres upon the sea level Between Adriatic Sea and Carinthia Near the river Tagliamento Territorial extension

More information

PROSCIUTTO DI SAN DANIELE NATURAL, ITALIAN, UNIQUE

PROSCIUTTO DI SAN DANIELE NATURAL, ITALIAN, UNIQUE PROSCIUTTO DI SAN DANIELE NATURAL, ITALIAN, UNIQUE At the heart of PDO Prosciutto di San Daniele is a dry cured ham, recognised as a Designation of Origin product since 1970 by the Italian State with law

More information

Mickey Simpson Family and Consumer Science McClain County OSU Extension

Mickey Simpson Family and Consumer Science McClain County OSU Extension Mickey Simpson Family and Consumer Science McClain County OSU Extension 1 TABEL OF CONTENTS RECIPE PAGE Nutrition/Storage/Cooking/Food Safety 3 Creative Ideas for Cheese 4 Cottage Cheese 5 Ricotta Cheese

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Represented by the Food Pyramid

Represented by the Food Pyramid ITALIAN RECIPES ITALIAN RECIPES Italian Cuisine is mostly based on the dietary pattern of The Meditteranean Diet Represented by the Food Pyramid The Mediterranean Diet Bread (better if whole grain) Pasta

More information

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa Sugar Snap Peas Sweet-tasting whether raw or cooked, are a cross between garden or shelling peas and snow peas. Peas a legume or a plant that bears fruit in the form of pods enclosing the fleshy seeds

More information

Superb Sbrinz cheese from Central Switzerland. Scrumptious culinary creations with Sbrinz

Superb Sbrinz cheese from Central Switzerland. Scrumptious culinary creations with Sbrinz Superb Sbrinz cheese from Central Switzerland Scrumptious culinary creations with Sbrinz A piece of the real Switzerland. Sbrinz is a truly natural product. As such it is both welcome and blends in at

More information

Roasted Stuffed Chicken, Gluten Free

Roasted Stuffed Chicken, Gluten Free Roasted Stuffed Chicken, Gluten Free Prep Time: 10 min. Cook Time: 35 min. Description: Roasted stuffed chicken with garlic cream sauce. Featuring Stouffer s Spinach & Artichoke dip. Chicken breast fillet,

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

Grocery List 4 SERVINGS 30 MINUTES. Make Fresh Dinners - August WILDTREE PRODUCTS c P Basil Pesto Sauce c Garlic Galore Seasoning Blend

Grocery List 4 SERVINGS 30 MINUTES. Make Fresh Dinners - August WILDTREE PRODUCTS c P Basil Pesto Sauce c Garlic Galore Seasoning Blend Grocery List WILDTREE PRODUCTS c P Basil Pesto Sauce c Garlic Galore Seasoning Blend P PROTEIN c Ground beef, lean, 1 pound PRODUCE c Artichoke hearts, ½ cup c Lettuce, 4 leaves c Tomato, 1 c Basil leaves

More information

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes Stracciatella Soup with Baby Spinach $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes 2 eggs 4 cups chicken stock, salt reduced 2 tbsp parmesan cheese, finely grated 2 cups baby spinach

More information

PALEO Summer Sample Plan

PALEO Summer Sample Plan PALEO Summer Sample Plan PREP GUIDE MEAL #1 Make avocado dip * see Meal #1 for recipe Marinate steak 15 minutes or up to 2 hours 1 large orange, juiced (¼ cup) 10 limes, juiced (1¼ cups) for the week 2

More information

Paula Kraft s Artichoke Recipes

Paula Kraft s Artichoke Recipes Paula Kraft s Artichoke Recipes Grilled Artichokes Serves 6 to 8 3 whole artichokes 1 lemon 1 tablespoon salt 1 tablespoon whole peppercorns 4-6 cloves garlic 3 tablespoons olive oil If using a grill that

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

Recipes November, 2015

Recipes November, 2015 Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan

More information

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.

More information

CLASSIC October 24, 2014

CLASSIC October 24, 2014 CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups

More information

BLUE CRAB AND WATERMELON SALAD

BLUE CRAB AND WATERMELON SALAD BLUE CRAB AND WATERMELON SALAD Yield: 4 servings (4 oz. crab, 1 square watermelon, 1 ½ cups) arugula, 2 ½ Tbsp vinaigrette) TOTAL TIME: 35 minutes 1 Mini Seedless Watermelon 1 lb. jumbo crab meat Zest

More information

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips

More information

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

Chicken and vegetable soup

Chicken and vegetable soup Chicken and vegetable soup This is almost a complete meal, and great for sore mouths. It s also a fabulous use of leftover chicken, especially if others can also make it for the cancer patient. Good food

More information

SINGLE DOCUMENT. 1. NAME 'Prosciutto di San Daniele' 2. MEMBER STATE OR THIRD COUNTRY Italy

SINGLE DOCUMENT. 1. NAME 'Prosciutto di San Daniele' 2. MEMBER STATE OR THIRD COUNTRY Italy SINGLE DOCUMENT Council Regulation (EC) No 510/2006 on the protection of geographical indications and designations of origin for agricultural products and foodstuffs 'PROSCIUTTO DI SAN DANIELE' EC No:

More information

5 weeks 5 goals 5 solutions

5 weeks 5 goals 5 solutions week three WEEK THREE DINNERS SHEETPAN ROASTED FISH WITH ROASTED ZUCCHINI MONDAY TUSCAN BARLEY SOUP TUESDAY EASY ENCHILADA CASSEROLE WEDNESDAY GREEN CHILE CHICKEN BURGERS THURSDAY PORK CHILI VERDE FRIDAY

More information

CLASSIC Fall/Winter Sample Plan

CLASSIC Fall/Winter Sample Plan CLASSIC Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut vegetables: o 1 large bunch kale, chopped MEAL #2 4 cups cooked brown rice prepared according to package directions (use 2 cups for Meal #2, 2 cups

More information

Asiago Pdo. Fresh, seasoned, delicious. RECIPES

Asiago Pdo. Fresh, seasoned, delicious. RECIPES Asiago Pdo. Fresh, seasoned, delicious. RECIPES Asiago Pdo cheese Asiago has been produced for thousands of years within a geographically well-defined area around the Asiago plateau. The cheese Asiago

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Cut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.

Cut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices. Spicy Tuna Rice Bowl Prep Time: 15 min. Cook Time: 2 min. Total Time: 17 min. 1 jalapeño ½ bunch cilantro ½ seedless cucumber 1 cup Giant Eagle matchstick carrots ½ bunch green onions 1 avocado 4 packets

More information

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. Spinach Pesto Pasta Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. 2 cups Nature s Basket fresh spinach, divided 1 jar Classico pesto ½ cup Giant Eagle Parmesan cheese, divided ¼ tsp. Market District

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013 Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes

More information

CLASSIC September 27, 2013

CLASSIC September 27, 2013 CLASSIC September 27, 2013 PREP GUIDE MEAL #1 WEDNESDAY 3 Make Kebab meat *see Meal #1 for recipe MEATBALL LETTUCE WRAPS Cut vegetables: Peanut sauce o 1 onion, very finely chopped or grated Pineapple

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

recipe book First Edition

recipe book First Edition recipe book First Edition braised greens 2 tablespoons olive oil 2 cup minced celery 2 cup minced carrot cup minced onion, any type clove garlic, mashed 4 sprigs fresh thyme 3 cups greens (i.e. swiss chard,

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

PROSCIUTTO DI PARMA RECIPES

PROSCIUTTO DI PARMA RECIPES PROSCIUTTO DI PARMA RECIPES 100% Natural No Preservatives No Additives 3 Why it s Different Parma Ham is a jewel in the culinary tradition of Europe. It is an all natural product, steeped in tradition,

More information

CLASSIC February 8th MENU

CLASSIC February 8th MENU CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on

More information

Healthy Spinach Artichoke Dip Slower Cooker or Oven

Healthy Spinach Artichoke Dip Slower Cooker or Oven Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim

More information

Cabbage Stuffed with Lamb

Cabbage Stuffed with Lamb Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min.

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min. Herb Roasted Turkey Breast Prep Time: 15 min. Cook Time: 1 hr., 20 min. 1 Honeysuckle White turkey breast 2 tsp. plus pinch salt, divided 2 tsp. plus pinch pepper, divided 1 stick Giant Eagle butter 1

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

Eat Well. Age Well. Live Well.

Eat Well. Age Well. Live Well. Eat Well. Age Well. Live Well. Community Care Nutrition Movement Recipes 2016 Contents Soup Stewed Papaya with Peanuts and Chicken Feet Soup Egg Drop Soup Sliced Fish Soup Watercress Chicken Soup Vegetable

More information

Extra virgin olive oil and olives Natural Convenience Foods

Extra virgin olive oil and olives Natural Convenience Foods Extra virgin olive oil and olives Natural Convenience Foods Recipes for a journey through biodiversity Enjoy the perfect food! THE PERFECT FOOD Tagliatelle stuffed with beef in olive oil For the beef in

More information

Asian Turkey Burgers. Easy Chicken Dinner

Asian Turkey Burgers. Easy Chicken Dinner Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2

More information

CLASSIC April 24, 2015

CLASSIC April 24, 2015 CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL

More information

KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MENU. MONDAY DIJON BALSAMIC SIRLOIN Grilled corn & black bean salad

KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MENU. MONDAY DIJON BALSAMIC SIRLOIN Grilled corn & black bean salad KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS Marinate sirloin (20 minutes or up to 24 hours) Peanut sauce Pineapple broccoli slaw o ½ medium Serrano pepper, minced, about 2 teaspoons

More information

Directions: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.

Directions: Bring a large pot of salted water to a boil. Dry scallops well with paper towel. Scallop Piccata Serves: 4 Cook Time: 15 min. Total Time: 25 min. 12 oz. Singleton wild scallops ½ stick Giant Eagle unsalted butter, divided ½ Tbsp. Market District extra virgin olive oil Kosher salt Ground

More information

RECIPES. Tip: CHOCOLATE PUMPKIN CAKE In a chocolate cake mix recipe, replace water and half the oil with pumpkin.

RECIPES. Tip: CHOCOLATE PUMPKIN CAKE In a chocolate cake mix recipe, replace water and half the oil with pumpkin. RECIPES Tip: CHOCOLATE PUMPKIN CAKE In a chocolate cake mix recipe, replace water and half the oil with pumpkin. CHOCOLATE CHIP PUMPKIN BREAD* Prep time: 20 minutes Makes 3 loaf pans, about 36 servings

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

Ingredients: Directions:

Ingredients: Directions: Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

CLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS.

CLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS. CLASSIC July 5, 2013 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS ¼ red onion, finely chopped (about 1 Tablespoon) Peanut sauce MEAL #2 Pineapple broccoli slaw Bla ¼ red onion, finely chopped (about

More information

BEEF TENDERLOIN IN CREAMY PORCINI SAUCE

BEEF TENDERLOIN IN CREAMY PORCINI SAUCE BEEF TENDERLOIN IN CREAMY PORCINI SAUCE Ingredients for 6 persons: 1 ounce dried porcini mushrooms 1 cup hot water 2 tablespoons butter 6 tablespoons olive oil, divided 1 small red onion, finely chopped

More information

Blackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie

Blackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie Blackened Fish with Strawberry Kiwi Salsa Vegetable and Goat Cheese Phyllo Pie BLACKENED FISH WITH STRAWBERRY KIWI SALSA For the Blackened Fish: 4-4 oz fillet fish (4 ounces each; flaky white fish like

More information

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch

More information

GLUTEN FREE Summer Sample Plan

GLUTEN FREE Summer Sample Plan GLUTEN FREE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o 1 medium yellow onion, bite sized chunks o 1 green bell pepper, bite sized chunks o 1 zucchini/squash,

More information

Delicious. Fish Dinners

Delicious. Fish Dinners Delicious Fish Dinners Looking to lower your blood pressure? Maybe you re trying to reduce pain and inflammation from arthritis. Perhaps you want to alleviate the symptoms of depression or bipolar disorder.

More information

Vegetarian Christmas MENU

Vegetarian Christmas MENU ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each

More information

Middle Easтrn Recipс Harvest Recipe Book 8pp A5 FINAL AW.indd 1

Middle Easтrn Recipс Harvest Recipe Book 8pp A5 FINAL AW.indd 1 Middle Easтrn Recipс 31058 Harvest Recipe Book 8pp A5 FINAL AW.indd 1 Tabbouleh Bring a tasт of Middle Easтrn hospitality to your Harvсt suppр with thсe simple and dлicious dishс. Tabbouleh is a simple,

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

MENU. DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl. DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans

MENU. DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl. DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans MENU DAY 1 Baked Oatmeal Asparagus Mango Salad Roast Sunchokes Bowl DAY 2 Breakfast Scramble Black Bean & Fruit Salad Kale Mushrooms & Beans DAY 3 Breakfast Smoothie California Quinoa Salad Black Bean

More information

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain. Cod BLT Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. 1 sleeve Giant Eagle unsalted tops saltines 2 Tbsp. Market District extra virgin olive oil, divided 8 oz. Giant Eagle sliced

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

Chicken Couscous Courtesy of: Fitnessmagazine.com [http://www.fitnessmagazine.com/recipe/chicken-couscous/]

Chicken Couscous Courtesy of: Fitnessmagazine.com [http://www.fitnessmagazine.com/recipe/chicken-couscous/] Entrées: Tip: pick 2-3 entrées per week and prepare them on the day before your work-week starts. Have premade meals prepped and packed in the fridge so you can take them to work rather than ordering takeout.

More information

FOR ONE Summer Sample Plan

FOR ONE Summer Sample Plan FOR ONE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o ½ medium yellow onion, bite sized chunks o ½ green bell pepper, bite sized chunks o ½ zucchini/squash,

More information

CLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice

CLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice CLASSIC June 5, 2015 PREP GUIDE MEAL #1 Pesto rosso *see recipe below Marinate chicken up to 20 minutes * see Meal #1 for directions 5 cups cooked brown rice cooked according to package instructions (3

More information

Chefs Fantastic Fish with Mushroom and Tomato sauce

Chefs Fantastic Fish with Mushroom and Tomato sauce Chefs Fantastic Fish with Mushroom and Tomato sauce 00g Cod fillet each Lemon juice tbsp Olive oil each Onion, small, finely chopped 5g Button mushrooms, sliced 8 each Tomato, medium sized and ripe tbsp

More information

Be Well CLeanse. Menu plan, shopping lists, & recipes for the perfect 2 week cleanse. bewell.com

Be Well CLeanse. Menu plan, shopping lists, & recipes for the perfect 2 week cleanse. bewell.com Be Well CLeanse Menu plan, shopping lists, & recipes for the perfect 2 week cleanse bewell.com Menu: WEEK ONE DAY 1 Lunch: Smoked Salmon Salad (page 12) Dinner: Grass Fed Burger with Quick Probiotic Pickle

More information

UPDATED SUMMARY. COUNCIL REGULATION (EC) No 510/2006 "ASIAGO" EC No: IT/PDO/117/0001 PDO ( X ) PGI ( )

UPDATED SUMMARY. COUNCIL REGULATION (EC) No 510/2006 ASIAGO EC No: IT/PDO/117/0001 PDO ( X ) PGI ( ) UPDATED SUMMARY COUNCIL REGULATION (EC) No 510/2006 "ASIAGO" EC No: IT/PDO/117/0001 PDO ( X ) PGI ( ) This summary has been drawn up for information only. For full details, interested parties are invited

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

It s a WRAP. It s a WRAP. Bringing the University to You. Oklahoma Cooperative Extension Service Pittsburg County. Prepared by: Pat Tolson

It s a WRAP. It s a WRAP. Bringing the University to You. Oklahoma Cooperative Extension Service Pittsburg County. Prepared by: Pat Tolson Oklahoma Cooperative Extension Service Pittsburg County It s a Bringing the University to You WRAP Prepared by: Pat Tolson It s a WRAP Ladell Emmons, Extension Educator, Family & Consumer Sciences 707

More information

Honey Mustard Chicken Fingers

Honey Mustard Chicken Fingers Honey Mustard Chicken Fingers These pick up and go crispy chicken fingers are sure to please the pickiest of eaters. 5 servings 6 -/ / Tbsp. Hellmann s or Best Foods Light Mayonnaise Tbsp. Hellmann s or

More information

Flavourful Healthy Eating

Flavourful Healthy Eating Flavourful Healthy Eating WITH HERBS & SPICES Information Booklet Brought to you by Everyday foods that can be high in salt: Bread, breakfast cereal, ready meals, sauces, baked beans and pizza Everyday

More information

the curds to separate from the whey. There are four basic steps involved in making cheese that include curdling, draining, pressing and ripening.

the curds to separate from the whey. There are four basic steps involved in making cheese that include curdling, draining, pressing and ripening. BLUE CHEESE Blue cheeses are available in a variety of categories from fresh to semi-soft. Bloomy rind blues have a white rind with delicate blue vein interior. Others have a creamy texture with blue vein

More information

One Pot October // Roasting Pan Recipes (Low Carb)

One Pot October // Roasting Pan Recipes (Low Carb) One Pot October // Roasting Pan Recipes (Low Carb) Recipe 1: Cajun Sausage and Rice Recipe 2: Lemon Butter Chicken and Turnips Recipe 3: Bacon Wrapped Scallops Recipe 4: Sesame Steak Stir Fry Recipe 5:

More information

Single Serving SPRING BODY RESET

Single Serving SPRING BODY RESET Single Serving SPRING BODY RESET MENU DAY 1 Avocado Tomato Omelet Peasant Bean Stew Turkey Taco Salad DAY 2 Toasted Oatmeal with Blueberries Shredded Chicken Wraps Shrimp Primavera DAY 3 Basic Green Smoothie

More information

Rooibos & orange ice tea Flavoured teas Brownies Beetroot Bunt cakes Almond Orange cake Cheesecake verrines Chocolate tart Pear and ginger truffles

Rooibos & orange ice tea Flavoured teas Brownies Beetroot Bunt cakes Almond Orange cake Cheesecake verrines Chocolate tart Pear and ginger truffles Rooibos & orange ice tea Flavoured teas Brownies Beetroot Bunt cakes Almond Orange cake Cheesecake verrines Chocolate tart Pear and ginger truffles Quick seed salmon and dill sandwiches Mushroom and thyme

More information

Healthy Recipes For Everyday Living. Contents

Healthy Recipes For Everyday Living. Contents Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon

More information

Super Salads for Everyday Living

Super Salads for Everyday Living Super Salads for Everyday Living Salads SUPER FOR EVERYDAY LIVING When it comes to salad making, add grapes to the mix for a unique signature ingredient. This versatile fruit brings color, crunch and a

More information

Pecorino Toscano DOP

Pecorino Toscano DOP In the Kitchen with Pecorino Toscano DOP Cooking and Pecorino Toscano DOP This small recipe book describes certain recipes conceived to best exalt the incredible potential for adding taste and scent of

More information

Squash Blossom Frittata with Garden Vegetables. Serves 6

Squash Blossom Frittata with Garden Vegetables. Serves 6 Summer Squash Denise G Dias County Extension Agent Family & Consumer Sciences, Food & Nutrition 7001 W 21st St N, Wichita, KS 67205 316 660-0116 E-mail: ddias@ksu.edu www.segwick.ksu.edu Squash Blossom

More information

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. Chicken Saltimbocca Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. 4 Nature s Basket boneless skinless thin sliced chicken breasts 1 pkg. Nature s Basket organic sage 3 oz. Dietz & Watson prosciutto

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN 09-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Black Bean Corn Salsa Chicken Smaller Healthy-Sheet Pan Chicken Sausage and Vegetables Smaller Family

More information

Garbage salad. Alison Rusczyk, University Libraries

Garbage salad. Alison Rusczyk, University Libraries Garbage salad Alison Rusczyk, University Libraries Ingredients, as much as you want for large or small salad! Watercress, two bunches Baby spinach, one or two packages Spring mix, one large package Any

More information

OUR 5 FAVORITE SUMMER RECIPES CLASSIC

OUR 5 FAVORITE SUMMER RECIPES CLASSIC OUR 5 FAVORITE SUMMER RECIPES CLASSIC PREP GUIDE MEAL #1 5 cups cooked brown rice prepared according to package directions (for Meals #1 and #4) Cut vegetables: o 6 scallions, small dice o 2 green bell

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Ontario Meat & Poultry Recipes with 350 calories or less per serving

Ontario Meat & Poultry Recipes with 350 calories or less per serving Ontario Meat & Poultry Low(e r)- Ca lorie Collection Recipes with 350 calories or less per serving www.ontariomeatproducts.ca Turkey Cobb Salad This colourful, fresh and flavourful salad is a satisfying

More information

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit Menu Artichoke and Green Chili Dip Seafood Salmon Roulade Cauliflower Puree in Tomato Cups Israeli Couscous,

More information

My Viva Plan Lunch L Basics

My Viva Plan Lunch L Basics My Viva Plan Lunch Basics Lunch Basics When putting together any meal keep it simple. Healthy choices don t need to be complicated they just need to be available! By keeping just a handful of foods in

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

MENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers

MENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Real Food Weekly March 10, 2012

Real Food Weekly March 10, 2012 Real Food Weekly March 10, 2012 October 14, 2011 Home Classics Here is a collection of recipes that most families enjoy having often, but I want to make sure they re making them right- the homemade way!

More information

04 / Mushrooms 05 / Asperges

04 / Mushrooms 05 / Asperges 04 / Mushrooms 04 / First courses TAGLIATELLE WITH AROMATIC HERBS TOSSED WITH PORCINI MUSHROOMS, CARAMELISED WITH THYME 60 MIN / MEDIUM To make the fresh pasta, tip the 00 flour and semolina onto a work

More information

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES

OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES OUR GO TO ANTI-INFLAMMATORY MEAL PREP RECIPES ALL RECIPE LINKS plus MORE found in this meal plan https://www.cottercrunch.com/anti-inflammatory-diet-meal-preprecipes-challenge/ Superfood overnight oatmeal

More information

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:

More information