BRAIN FOOD MENU MORNING MEETING BREAK

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1 BRAIN FOOD MENU MORNING MEETING BREAK Menu 1 Lemon & Raisin Muffins Rye Bread with Honey glazed Ham and Cheese Croissants with Scrambled Egg Tomato and Coriander Guacamole Wrap Menu 2 Orange Zest Cookies Smoked Turkey Breast Sandwich Tomato and Mozzarella Open Faced Sandwiches Menu 3 Pear Tartlets with Custard Cream Mini Quiche with Goat Cheese, Spinach and Walnut Tandoori Chicken Wrap Sandwich Menu 4 Green Apple Crumble Nut Bread with Brie Cheese & Honey Baguette with Peppered Beef, Mustard Mayonnaise and Lettuce

2 BRAIN FOOD MENU LUNCH MENU 1 White Bean Salad with spinach & pine nuts Apple, celery & walnut salad with yoghurt dressing Hummus with baked Pita crisps Avocado, Tomato & Goat cheese Salad Asparagus soup with gremolata Rolls with Olive oil dip Main Course Grilled Chicken with Dijon mustard & sweet potato Herbs & Lemon marinated Fish on braised pokchoy Whole Wheat Pasta with roasted tomato, broccoli & garlic flakes Ratatouille with Chickpeas Cous Cous with Olives & Almonds Grilled Polenta with mushroom & asparagus Desserts Pineapple & Coconut Cake Rice Pudding Lychee Mousse

3 MENU 2 Barley with Corn & Avocado Asparagus and poach egg salad Pomelo & Sprout Salad with Coconut dust Curried Chicken and Rocket leaf with Pomegranate kernels Minestrone Alla Genovese Whole Wheat Bread Display Main Course Pan seared Sole with Mango Chilli Salsa Roast Chicken Breast with Lentil Ragout and Root Vegetables Garlic Tossed Vegetables with herbs Wilted Spinach & Mushroom Lasagna Mash Potatoes with Olives Vegetable Tagine with Apricot & Prunes Dessert Apple Strudel Low Fat Baked Yoghurt Strawberry Short Cake

4 MENU 3 Babaghannouj with Whole Wheat Pita Bread Watermelon Carpaccio and Feta crumble with Balsamic Drizzle Tabbouleh Tzatziki Chicken & Quinoa Salad with Bell Peppers Carrot & Ginger with Pine nuts Whole Wheat Bread Display Main Course Joojeh Kebab, Harrisa Spiced Pita with Garlic Aioli Lamb stew with Root Vegetables Roasted Asparagus, Mushroom and Broccoli Butternut Squash & lentil casserole Crushed New Potatoes with Italian Parsley & shallots Grilled Pepper & Goat cheese Cannelloni Dessert Carrot Cake Blue Berry Yoghurt Lemon Cheese Cake

5 MENU 4 Honey Glazed Roots with Orange Vinaigrette Fattoush with Grilled Pita Snow peas, Mushroom & leek Salad Prawn & Glass Noodle Salad with Chilli Coconut Dressing Roast Tomato & Basil Whole Wheat Bread Display Main Course Herb Crusted Fish with Saffron Sauce Chicken Enchiladas Wild Mushroom & Thyme Risotto Roast Vegetable with Rocket Pesto Wasabi Mash Potatoes Stuffed Eggplant with Cous cous & tomato concasse Dessert Lemon Olive oil Cake Nutmeg Pumpkin Pie Chocolate Parfait

6 BRAIN FOOD MENU POST LUNCH MEETING BREAK Menu 1 Whole Wheat Pita with Hummus Spicy Chicken Skewers with Honey Yoghurt Bitter Chocolate and Chili Mousse Milk Chocolate Éclairs Freshly Brewed Coffee and Tea with skimmed milk Menu 2 Grilled Vegetables and Feta Cheese In Olive Bread Tartlets with Almond Crème Brûlée Almond Madeleine s Fruit Marinated in Honey and Mint Menu 3 Coconut Macaroons Flavoured Yogurt with Cut fruits Pineapple Skewer and Chocolate Dip Tortilla Wrap with Spicy Chicken and Guacamole Freshly Brewed Coffee and Tea with skimmed milk Menu 4 ( Healthy Option ) Choice of Fresh Fruit or Vegetable Juice Vegetable Crudités with Avocado Dip Granola Bar with Natural & Fruit Yogurt Rye Bread with Goat Cheese Wrap with Spicy Grilled Chicken and Green Leaves Selection of Fruit Tea

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