BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad"

Transcription

1 Week 1

2 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken salad with Red Peppers E1 Leftovers from Day 3 Sausage and Onion Frittata Leftovers from E1 BBQ Pork Ribs and Zucchini G1 E1 I1 Day 4 Day 5 Egg White and Spinach Omelette Spinach and Mushroom Omelette Salmon Avocado Wrap Spicy Avocado and Walnut Tuna Salad Vegetable Beef Stew J1 K1 L1 Fiery Garlic Chicken and Broccoli M1 N1 O1 Day 6 Eggs Rancheros Tomato Basil Salad with Italian Sausage Rosemary and Lemon Pork Chops with Asparagus D1 H1 F1 Day 7 Reward Day, Eat What You Would Like! Reward Day, Eat What You Would Like! Reward Day, Eat What You Would Like!

3 Shopping List PANTRY ITEMS MEALS MEAT, FISH, POULTRY MEALS 3 tbsp Balsamic vinegar B1, H1, O1 2 cups Chicken breast (boneless, skinless) B1, E1 1 1/4 tsp Cayenne pepper N1, P1 2 thighs Chicken thighs (meat and skin) O1 2 tsp Curry powder E1 2 links (3 oz) Italian sausage H1 2 tsp Oregano, H1 2 oz Pork sausage G1 3 tbsp Parsley 6 slices Bacon B1, L1 Salt and Pepper All to taste 1/4 lb Ground pork 1 tbsp Thyme 1/2 lb Pork ribs I1 2 tbsp Vinegar I1 1 Pork loin chop (boneless) F1 6 tbsp Paleo Mayo (recipe provided) 2 cups Extra Virgin Olive oil 1 tbsp Barbecue sauce 1 tsp Hot sauce 3 tbsp Salsa 1/2 tbsp Tomato paste (canned) 1/2 tbsp Pecans 3 tbsp Walnuts 1/4 can (16 oz) Pink salmon 1/2 can Tuna (canned in water) REFRIGERATOR ITEMS 20 Eggs (organic, cage-free preferable) E1, K1, N1 A1, B1,, D1, E1, F1, H1, I1,J1, L1,M1, N1, O1, P1 I1 O1 A1, D1 L1 K1 E1, N1 K1 N1 1 tbsp Dried basil 1 tbsp Dijon mustard P1 1 oz Mexican cheese A1 MEALS A1, B1,, D1, G1, J1, M1 1/4 lb Top sirloin beef 1/4 lb Ground beef (grass-fed) FRESH HERBS AND PRODUCE 2 tbsp Basil leaves 1 tsp Dill 1 tbsp Fresh rosemary 1 1/4 cup Avocados 2 tbsp Lemon juice 1/2 cup Asparagus 2 1/4 cup Broccoli florets 1/4 cup Carrots 1/2 cup Celery 4 cloves Garlic 1/4 cup Green bell pepper 2 Romaine leaves 1/2 cup Portabella mushrooms 1 cup Onions 1/4 cup Red bell pepper 1 tbsp Shallots 9 1/2 cup Baby spinach 1 1/2 cup Cherry tomatoes 1/4 cup Zucchini 1/2 cup Roma tomatoes L1 MEALS H1 K1 F1 A1, K1, N1 F1, P1 F1, O1 L1 K1, L1, N1, F1, O1, L1 L1 K1, N1 L1, M1 G1, H1, L1 E1 O1 B1, H1, J1, M1 B1, H1 I1 L1

4 SOUTHWESTERN EGGS WITH AVOCADO week 1 day 1 BREAKFAST A1 1 5 minutes 5 minutes % 26% 6% 2 jumbo eggs 1 tbsp salsa 1 oz. Mexican cheese (or your preference) 1/2 cup avocado, cubes 1 tsp olive oil Spray a pan with oil. Allow it to warm up on medium heat. Put the eggs in the pan and scramble, then lower the heat. Add the salsa and crumble cheese. Stir until firm and remove from heat. Top with the avocado and serve. BLT SALAD WITH CHICKEN week 1 day 1 LUNCH B % 30% 5% 2 10 minutes 10 minutes 2 tsp balsamic vinegar 2 tbsp extra virgin olive oil 1/2 tsp black pepper 1/2 cup cherry tomatoes; halved 4 cups baby spinach 4 strips bacon 3 hard boiled eggs; peeled and sliced 1 cup cooked and chopped chicken breast To make vinaigrette: In a glass jar with tight fitting lid, combine olive oil, vinegar and pepper (or other seasoning). Shake well to mix and refrigerate. Cook bacon in a skillet, remove bacon and place on a paper towel to absorb excess grease and allow to cool. Once cooled, crumble bacon into a large bowl and add chopped, cooked chicken breast, tomatoes and sliced hard boiled eggs. Add spinach, then drizzle vinaigrette over the mixture and toss gently to coat. Serve.

5 Hearty Italian Meatballs week 1 day 1 DINNER 2 10 minutes 30 minutes % 32% 5% 1/4 lb. grass fed ground beef 1/4 lb. ground pork 2 tbsp dried parsley 1 tbsp dried oregano 1 tbsp dried thyme 1 tbsp dried basil 1 clove garlic; minced 1 egg Combine all ingredients in a large bowl and mix well. Roll into balls and place on a cookie sheet or baking dish. Bake in a preheated oven at 375 degrres for approximately 30 minutes, or until done. OVEN ROASTED BROCCOLI week 1 day 1 DINNER 2 10 minutes 30 minutes % 12% 30% 2 cups broccoli florets 1 Tbsp dried parsley 1 tsp black pepper 1 Tbsp olive oil, to taste Preheat oven to 400 degrees. Line a baking sheet with foil, and coat with olive oil. Remove stem and leaves from broccoli; wash and pat dry. Cut head in half, and then cut florets into bite-sized chunks. Arrange the florets in a single layer on the foil-lined baking sheet. Drizzle olive oil over the broccoli, and toss gently to coat on all sides. Then sprinkle the broccoli with the parsley, salt and pepper, to taste. Bake for ~25-30 minutes until lightly browned. Serve.

6 Curried Chicken Salad with Red Peppers week 1 day 2 LUNCH E minutes 10 minutes % 26% 10% 1 cup chopped, cooked chicken 4 tablespoons Paleo mayonnaise 2 teaspoons curry powder 1/4 cup sliced red bell peppers 2 tablespoons walnuts 1 tablespoon olive oil Chop chicken, peppers and walnuts and place in a medium sized bowl. In a small bowl, combine mayo, olive oil and curry powder, mix well. Add mayo mixture to chicken mixture and stir until all ingredients are incorporated. Season with salt and pepper to taste. Serve. Sausage and Onion Frittata week 1 day 3 BREAKFAST G1 1 5 minutes 15 minutes % 29% 5% 2 ounces pork sausage 1/4 cup chopped onions 3 eggs, beaten Heat a small nonstick skillet over medium heat. Add the sausage and onions and cook until onions are soft and sausage is browned. Season with salt and pepper. Add the eggs and cover for about 8 minutes, until eggs are set. Slide onto a plate, slice into wedges and serve.

7 BBQ Pork Ribs and Zucchini week 1 day 3 DINNER I minutes 30 minutes % 31% 5% 1/2 pound pork ribs 1 tablespoons barbecue sauce 2 tablespoons vinegar 1 tablespoon olive oil 1/4 cup diced zucchini Preheat oven to 350 degrees F. Toss the ribs with the barbecue sauce, vinegar, and olive oil and lay in a small casserole dish. Cover and bake for 20 minutes. Uncover, add the diced zucchini and bake 10 more minutes, until ribs are tender. Egg White and Spinach Omelette week 1 day 4 BREAKFAST J minutes 10 minutes % 30% 3% 2 whole eggs 3 egg whites 1 tablespoon olive oil 1/2 cup baby spinach Combine the eggs with the egg whites. Heat a nonstick skillet over medium heat and add the olive oil and eggs to the pan. Top with the spinach and season with salt and pepper. When the eggs are cooked, fold over and serve.

8 Salmon Avocado Wrap week 1 day 4 LUNCH K minutes 10 minutes /4 (16 oz) canned pink salmon 1 tablespoon Paleo mayonnaise 1/4 cup chopped celery 1/4 cup diced avocado 1 tablespoon chopped pecans 1 teaspoon chopped fresh dill 1 large lettuce leaf, in tact 64% 26% 11% Combine all ingredients except the lettuce leaf in a bowl. Mix well and season with salt and pepper. Serve the salmon salad in the lettuce leaf. Vegetable Beef Stew week 1 day 4 DINNER L minutes 60 minutes % 28% 11% 2 tablespoons olive oil 1/4 cup chopped onions 1/4 cup sliced mushrooms 1/4 cup chopped carrots 1/4 cup chopped green peppers 2 tablespoons chopped celery 1 clove garlic, minced 1/4 lb top sirloin beef, cubed 1/2 cup chopped tomatoes 1/2 tablespoon tomato paste 2 slices bacon, cooked and crumbled Heat a small saucepan over medium heat. Add the olive oil and the vegetables and cook until soft. Add the garlic and season with salt and pepper. Add the beef, tomatoes, and tomato paste to the pan. Simmer until tomatoes are broken down and thickened and beef is cooked, about 1 hour. Before serving, top with the crumbled bacon.

9 Spinach and Mushroom Omelette week 1 day 5 BREAKFAST M minutes 10 minutes % 30% 5% 1 teaspoon olive oil 3 eggs, beaten 1/4 cup sliced mushrooms 1 cup baby spinach Heat a nonstick skillet over medium heat. Add the olive oil and the eggs. When the eggs are set around the edges, add the spinach and mushrooms. Season with salt and pepper. When the eggs are cooked through, fold over and serve. Spicy Avocado and Walnut Tuna Salad week 1 day 5 LUNCH N minutes 10 minutes /2 can tuna, drained 1 tablespoon Paleo mayonnaise 1 tablespoon chopped celery 1 tablespoon chopped walnuts 1/2 cup diced avocado 1/4 teaspoon cayenne pepper 1/2 tablespoon olive oil 1 large lettuce leaf, in tact 63% 25% 12% In a small bowl, combine all ingredients except lettuce. Mix well and serve the tuna salad in the lettuce.

10 Fiery Garlic Chicken and Broccoli week 1 day 5 DINNER O minutes 25 minutes % 29% 6% 2 chicken thighs 1/4 cup chopped broccoli florets 1 teaspoon olive oil 1 tablespoons chopped shallots 1 clove garlic, minced 1 tablespoon balsamic vinegar 1 teaspoon hot sauce Preheat oven to 400 degrees F. Toss the chicken and broccoli with the olive oil, shallots, garlic, vinegar and hot sauce. Lay on a parchment lined sheet pan and bake for minutes until chicken is cooked through and broccoli is tender. Eggs Rancheros week 1 day 6 BREAKFAST D1 1 5 minutes 5 minutes % 30% 4% 1 teaspoon olive oil 3 eggs 2 tablespoons salsa Add olive oil to a nonstick skillet and heat over medium heat. Break eggs into a bowl, whisk and pour into the skillet. Reduce heat to low, and then add the salsa. Season with salt and pepper. Continue to stir mixture until set firm.

11 Tomato Basil Salad with Italian Sausage week 1 day 6 LUNCH H minutes 10 minutes cups baby spinach 1/2 cup cherry tomatoes, halved 1/4 cup sliced onions 2 tablespoons fresh chopped basil leaves 1 teaspoon dried oregano 2 3-ounce Italian sausage links, sliced and cooked 2 tablespoons olive oil 1 teaspoon balsamic vinegar 66% 22% 11% Toss the spinach, tomatoes, onions, basil, and oregano in a bowl. Top with the cooked sausage and drizzle with olive oil and vinegar. Rosemary & Lemon Pork Chops with Asparagus week 1 day 6 DINNER F minutes 10 minutes % 30% 4% 2 tablespoons olive oil 1 clove garlic, minced 1 tablespoons chopped rosemary 1 pork chop 1/2 cup chopped asparagus 1 tablespoon lemon juice Heat the olive oil in a large skillet. Add the garlic and rosemary and cook for 1 minute. Add the pork chop and sear until browned on both sides. Add the asparagus to the pan and continue cooking until pork chops are done and asparagus is crisp tender. Add the lemon juice, season with salt and pepper and serve.

12 PALEO MAYONNAISE BONUS RECIPE P1 1 1/3 (Cups) 10 minutes 0 minutes % 25% 7% Keep this recipe handy as you will use Paleo Mayonnaise in several of our recipes. We suggest making a fresh batch on Day 1 of each week so that you have it ready to go when you need it. Please stay away from using regular, store-bought mayonnaise. 1 extra large fresh egg 1 tbsp Dijon mustard 1 tbsp raw lemon juice 1 cup olive oil 1 tsp salt 1 tsp cayenne pepper After pasteurization* (egg should be warm or at least brought to room temperature), crack your egg in a tall jar. Add the Dijon mustard, lemon juice, sea salt, and cayenne pepper (if using). Add the light olive oil and insert a stick blender. Wait for 15 seconds to give the oil, seasonings and egg a chance to separate and settle. Holding the stick blender upright, start to blend. Within a few seconds you will see white mayo starts to appear. After you ve blended for a few seconds, most of it will have turned creamy white, but you may still have a little oil sitting on top. At this point you can lift and tilt your stick blender to get the rest of the oil incorporated. When all the oil is incorporated, taste and add more salt, if needed. After blending, the texture will seem more creamy/loose than regular mayo, but it will firm up in the fridge. This entire process takes about 5-6 minutes. Store in an air-tight container in the fridge for up to 4 days. ***Pasteurization of eggs is a precaution to make sure they are healthy : just put egg (whole, in the shell) in a saucepan with water, bring water temp to 150 degrees, then let sit for 3 minutes. BONUS RECIPE

Perfect Meal Plans. Week 11

Perfect Meal Plans. Week 11 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11

More information

Tangy Egg Salad with Avocado and Cilantro. Leftovers from C6. Creamy Chive Chicken Salad with Bacon. Herb Roasted Chicken with Roasted Vegetables

Tangy Egg Salad with Avocado and Cilantro. Leftovers from C6. Creamy Chive Chicken Salad with Bacon. Herb Roasted Chicken with Roasted Vegetables Week 6 Meal Plan Breakfast Lunch Dinner Day 1 Italian Baked Eggs with Olives and Tomatoes Tangy Egg Salad with Avocado and Cilantro Balsamic Roasted Chicken and Vegetables A6 B6 C6 Day 2 Leftovers from

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

Perfect Meal Plans. Week 12

Perfect Meal Plans. Week 12 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Spinach Scramble Taco Salad with Fried Eggs Meatloaf Muffins Topped with Mashed Cauliflower A12 B12 C12 Day 2 Leftovers from B12 B12 A1

More information

Perfect Meal Plans. Week 9

Perfect Meal Plans. Week 9 Perfect Meal Plans Meal Plan Day 1 Breakfast Lunch Dinner Blueberry Almond Pancakes Sardine and Beet Salad Grilled Curry Chicken Salad B9 Day 2 Leftovers from A1 Creamy Cabbage Chicken Salad E9 Moroccan

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Perfect Meal Plans. Week 10

Perfect Meal Plans. Week 10 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Egg Avocado with Bacon Turkey and Bacon Lettuce Wraps Bacon and Sardine Salad A10 B10 C10 Day 2 Leftovers from B10 B10 A1 Bacon Crab and

More information

21 Days of Meal Planning - Week 3

21 Days of Meal Planning - Week 3 21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

1. Baked Honey Glazed Garlic Chicken

1. Baked Honey Glazed Garlic Chicken 1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to

More information

7 DAY LOW-CARB DIET PLAN

7 DAY LOW-CARB DIET PLAN 7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1 Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled

More information

Broccolini Recipe Guide

Broccolini Recipe Guide Broccolini Recipe Guide The one and only. Mann Packing was responsible for introducing Broccolini - a sweet, long-stemmed broccoli/chinese kale hybrid - to the United States, and is its sole U.S. grower

More information

Celebrate National Nutrition Month with Delicious, Healthy Recipes

Celebrate National Nutrition Month with Delicious, Healthy Recipes Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address

More information

Week 2 Meal Plan. Remember to use your Dirty Dozen/Clean 15 shopping list for your produce.

Week 2 Meal Plan. Remember to use your Dirty Dozen/Clean 15 shopping list for your produce. Week 2 Meal Plan Breakfast: Continue with shakes. Use Arbonne Protein Powder Recipes Doc under Files Tab on Facebook group page. Be sure to adhere to AVOID list! Weekend continue shakes or optional: GF

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

Marvels of. MMMMMMMustard RECIPES

Marvels of. MMMMMMMustard RECIPES Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,

More information

1500 Calorie Meal Plan

1500 Calorie Meal Plan Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds

More information

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4 15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced

Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced Low Sodium Cookbook Appetizers and Snacks: Banana Fizz Favorite Serving Size: 1/2 cup, makes 5 servings One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

Corned Beef. Chicken. Parsley BBQ

Corned Beef. Chicken. Parsley BBQ BBQ Chicken Corned Beef Parsley Potatoes Steak Salad Hot Chick Melts Healthy Waldorf Salad Sautéed Tilapia 2018 http://www.makedinnereasy.com Grocery List for the week of March 5, 2018 = dish as outlined

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Recipes for Healthy Living

Recipes for Healthy Living Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment

More information

Recipe 1 - Shrimp Cocktail (1 protein, 1 vegetable)

Recipe 1 - Shrimp Cocktail (1 protein, 1 vegetable) Thank you so much for taking the time to check out my top 7 favorite HCG Diet recipes. As a special bonus I ve thrown in a drink and dessert recipe for you also. To see my absolute FAVORITE go to resource

More information

Asian Stir Fry with Choice of Meat

Asian Stir Fry with Choice of Meat Asian Stir Fry with Choice of Meat 1.5 lb chicken, shrimp, or beef 2 Asian stir fry seasoning packets (1 oz each) 1 green bell pepper, sliced 1 red bell pepper, sliced 1 lb snow pea pods 4 stalks celery,

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Here is this week s menu: Easy Homemade Lasagna / Strawberries and Cream Jello Salad. Sweet Pork Quesadillas with Parmesan Tomatoes

Here is this week s menu: Easy Homemade Lasagna / Strawberries and Cream Jello Salad. Sweet Pork Quesadillas with Parmesan Tomatoes Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions

More information

MEMBER-EXCLUSIVE COLLECTION 2015 & / OF GENERAL MILLS 2015 & / OF GENERAL MILLS

MEMBER-EXCLUSIVE COLLECTION 2015 & / OF GENERAL MILLS 2015 & / OF GENERAL MILLS MEMBER-EXCLUSIVE COLLECTION 05 & / OF GENERAL MILLS 05 & / OF GENERAL MILLS GRILLED CHICKEN 4 boneless skinless chicken breast halves ( /4 pounds) 4 slices (/ ounce each) Swiss cheese, x / inches 4 slices

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Crock Pot Beef Broccoli

Crock Pot Beef Broccoli Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic

More information

24 day challenge sample meal plan

24 day challenge sample meal plan 24 day challenge sample meal plan For optimal results, add a little protein with each snack too Day 1 Breakfast: meal replacement shake or veggie omelet and grapes Snack: banana Before lunch: catalyst

More information

Heart Healthy For 2 Sample Plan

Heart Healthy For 2 Sample Plan Meal 1 Pecan-Crusted Honey Mustard Salmon Roasted Carrots and Onions With Spinach Sauté 20m 20m 40m Calories 270 170 440 Fat (g) 16 8 24 Sat. Fat (g) 1 1 2 Protein (g) 25 4 29 Carb (g) 6 23 29 Fiber (g)

More information

Low Calorie Plan for Two Sample Plan

Low Calorie Plan for Two Sample Plan Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Week 1 Meal Plan. Remember to use your Dirty Dozen/Clean 15 shopping list for your produce.

Week 1 Meal Plan. Remember to use your Dirty Dozen/Clean 15 shopping list for your produce. Week 1 Meal Plan Breakfast: Strawberry Surprise Protein Shake Green Apple Goodness Protein Shake Mixed Berry Protein Shake Morning Mocha Smoothie Chocolate Almond Oat Smoothie *Feel free to create your

More information

21 Amazing & Healthy Salad and Dressing Recipes

21 Amazing & Healthy Salad and Dressing Recipes 21 Amazing & Healthy Salad and Dressing Recipes TheYummyLife.com For more recipes & ideas, visit www.theyummylife.com 2 21 Amazing & Healthy Salad and Dressing Recipes TheYummyLife.com TABLE OF CONTENTS

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

5 THINGS TO MAKE THIS WEEK

5 THINGS TO MAKE THIS WEEK 5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad KETO MEAL PLAN Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad Cucumber Tuna Salad Bacon Asparagus Mini Quiches Chicken Noodle Soup + Leftover Mini

More information

PRODUCE Onion /2 1/2 Celery. Tomatoes 4 Small red potatoes 3 Carrots (need 2 whole carrots or use baby carrots and cut them up)

PRODUCE Onion /2 1/2 Celery. Tomatoes 4 Small red potatoes 3 Carrots (need 2 whole carrots or use baby carrots and cut them up) Chicken & Stuffing Casserole Sautéed Green Beans Vegetable Soup BBQ Meatloaf with Bacon Mashed Potatoes Chicken Pot Pie Crabby Patties 2018 http://www.makedinnereasy.com Grocery List for the week of January

More information

USE WITH MODEL#GES580

USE WITH MODEL#GES580 WWW.GOURMIA.COM SPIRALIZER Recipes USE WITH MODEL#GES580 WWW.GOURMIA.COM YIELD 2-3 SERVINGS PREP TIME 5 MINUTES COOKING TIME 35 MINUTES TOTAL TIME 40 MINUTES 3 MEDIUM RUSSET POTATOES, SCRUBBED 1 TABLESPOON

More information

Easy to. Digest. dinner ideas

Easy to. Digest. dinner ideas Easy to Digest dinner ideas Table of Contents Introduction Irritable Bowel Syndrome baked eggplant chinese marinated pork lemon carrots with parsley homestyle chicken barley soup watermelon banana split

More information

Chef s IngredientTM $

Chef s IngredientTM $ $2.50 & Chef s IngredientTM 1-800-827-8328 cooking@soupbase.com DISCLAIMER: Allserv, Inc. assumes no responsibility for the accuracy or flavor of the recipes contained in this booklet or supplied in other

More information

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss

More information

PROTOCOL HASHIMOTO S. Root Cause Autoimmune Paleo Diet 2-Week Recipe Plan. Wentz, PharmD, FASCP. IZABELLA WENTZ PharmD, FASCP

PROTOCOL HASHIMOTO S. Root Cause Autoimmune Paleo Diet 2-Week Recipe Plan. Wentz, PharmD, FASCP. IZABELLA WENTZ PharmD, FASCP HASHIMOTO S PROTOCOL A 90-DAY PLAN for REVERSING SYMPTOMS and Getting Your Life Back Root Cause Autoimmune Paleo Diet 2-Week Recipe Plan Izabella Wentz, PharmD, FASCP IZABELLA WENTZ PharmD, FASCP About

More information

Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette 19 Jan 2004 Tossed Green Salad with Balsamic Vinaigrette New Orleans Salisbury Steak with Onion Gravy Garlic Mashed Potatoes Steamed Broccoli (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

More information

Culinary Arts STAR Events Menu Options

Culinary Arts STAR Events Menu Options 2017-2018 Culinary Arts STAR Events Menu Options MENU I Asian Chicken Noodle Soup South-Asian Curried Tofu Cutlet, Peas and Carrots Rice Pilaf Lemon Curd and Warm Fruit Compote MENU II Spicy Holy Trinity

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Get Your Awesome On! Meal Plan and Recipes Week 6 1

Get Your Awesome On! Meal Plan and Recipes Week 6 1 Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and

More information

Chicken Parmesan, Veggies & Spaghetti

Chicken Parmesan, Veggies & Spaghetti Chicken Parmesan, Veggies & Spaghetti Portions 1 1 Plate (12.7 Oz) Nutritional Information Calories 230 Sat. Fat 2g Carbs 18g Sodium 280mg Protein 24g Fiber 3g Fat 7g If left over, do not reuse. Chicken

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

10 most popular low carb, gluten-free recipes - all under 10 ingredients!

10 most popular low carb, gluten-free recipes - all under 10 ingredients! 10 most popular low carb, gluten-free recipes - all under 10 ingredients! 1 the author, recipe developer, and photographer behind Wholesome Yum. Wholesome Yum is a food blog focused on gluten-free and

More information

PALEO RECIPES BY TAYLOR KISER

PALEO RECIPES BY TAYLOR KISER 11 PALEO RECIPES BY TAYLOR KISER serves 2 BREAKFAST BURRITO BOWL with sweet potato noodles {Paleo, High Protein, Vegetarian + Super Simple} Spiralize the potatoes using the 3mm blade of the spiralizer.

More information

Warm Kale Potato Salad

Warm Kale Potato Salad MARCH 3 RECIPE Warm Kale Potato Salad Yield: 4 servings 1 tablespoon vegetable oil 1 cup chopped onion 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound), trimmed from stems and chopped

More information

Independence from Gluten

Independence from Gluten Independence from Gluten a July 4th cookbook from . Contents Taco Party Dip...1 Crispy BBQ Chicken Wings...2 Buffalo Wing Party Dip...3 Chicken Satay...4 Chipotle Chicken Salad...5 Sorghum and Roasted

More information

MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017

MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C/140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups

More information

Week Three Healthy Living Recipes

Week Three Healthy Living Recipes Week Three Healthy Living Recipes Detox Salad Stuffed Peppers Chicken Tortilla Soup Basil Almond Crusted Salmon with Roasted Asparagus, Sautéd Zucchini and Squash Bun-less Burgers with Kale, Veggie Sauté,

More information

Balsamic & Herb Burgers. Chicken & Potato Foil Packets

Balsamic & Herb Burgers. Chicken & Potato Foil Packets Balsamic & Herb Burgers 1½ pounds lean ground beef 2 tablespoons Pomegranate Balsamic Vinegar of Modena, divided 1 tablespoon Citrus Herb Seasoning ½ cup mayonnaise ½ teaspoon Garlic Garlic Seasoning 6

More information

MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER

MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER INGREDIENTS* 3 cups flour 1 tablespoon baking powder 1 tablespoon baking soda 1 tablespoon cinnamon 1 teaspoon salt 3 sticks of

More information

Simply Filling, Simply Delicious

Simply Filling, Simply Delicious Simply Filling, Simply Delicious Power Food-rich meals, menus and snacks Now Including Breakfasts! Table of Contents Our Favorite Flavor Boosts 3 Three Simply Filling Menus Family-Friendly Menu Baked Chicken

More information

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups}

Bread Hoagie rolls Kings Hawaiian dinner rolls {Italian bread} Frozen {Fries} O Brien potatoes, 14 oz. bag {Mixed berries, 2 ¼ - 3 cups} 1. Baked Chicken with Summer Vegetables in the Crockpot, Baked Potatoes 2. Slow Cooker Italian Sausage and Peppers Sub Sandwiches, Salad 3. Peach Pork BBQ Sliders topped with Apple Cole Slaw, Baked Beans,

More information

GETTING STARTED. Protein = 4 calories per gram Carbohydrate = 4 calories per gram Fat = 9 calories per gram

GETTING STARTED. Protein = 4 calories per gram Carbohydrate = 4 calories per gram Fat = 9 calories per gram 30 Day Meal Plan GETTING STARTED Knowing what to eat and when to eat it is a big part of the Orangetheory Fitness eating plan. Initially, it can be really confusing and even time- intensive, but there

More information

JEFF'S SWEET POTATO STEAK

JEFF'S SWEET POTATO STEAK JEFF'S SWEET POTATO STEAK Jeff Langehennig Carson County Ingredients: 6 oz Beef Sirloin Steak 6 oz Red Creek Marinade 1 Medium Sweet Potato 4 oz Brown Sugar 4 Tblsp Butter Pam Non Stick Spray Directions:

More information

Vegetarian Main Dish Recipes

Vegetarian Main Dish Recipes Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold

More information

FAT SHREDDER RECIPES

FAT SHREDDER RECIPES FAT SHREDDER RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted Arugula

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

Lunch and Dinner Recipes

Lunch and Dinner Recipes Lunch and Dinner Recipes Grilled Salmon Steaks with Dill Butter Sauce on a Bed of Fresh Arugula 2 palm-size portions of salmon fillets 1 Tbsp coconut oil 3 C arugula leaves 1 C red peppers, thinly sliced

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

Super Sauces and Divine Dressings

Super Sauces and Divine Dressings Super Sauces and Divine Dressings Presented by UK Health and Wellness April 27, 2007 Apple-Pear Salad 16 ounces romaine lettuce 6 ounces shaved Swiss cheese 1 cup roasted, salted cashews ½ cup sweetened

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns 1. Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls 2. Pizza Sloppy Joes. Cucumber Slices, and Ranch Dip 3. Ham Steak, Au Gratin Potatoes, and Peas 4. Korean BBQ Tacos and Coconut Rice 5. Cajun Chicken

More information

The holidays are the most wonderful time of the year but

The holidays are the most wonderful time of the year but WITH LEFTOVERS TO LOVE FROM OUR CHEF TO YOUR Table The holidays are the most wonderful time of the year but they can also be the busiest! With planning, shopping, and entertaining, there s often little

More information

HEART-HEALTHY WALNUT RECIPES

HEART-HEALTHY WALNUT RECIPES HEART-HEALTHY WALNUT RECIPES WALNUTS for more than 25 years & published research has been investigating how eating walnuts affects various heart-health 1 biomarkers and risk markers including, but not

More information

Cityline Weight Loss Challenge Day Meal Plan #2

Cityline Weight Loss Challenge Day Meal Plan #2 Cityline Weight Loss Challenge 2018 7-Day Meal Plan #2 MONDAY - DAY 1 Spinach and feta egg white omelet 2 organic eggs 1 teaspoon butter 1 cup baby spinach 1 tablespoon of crumbled feta Pinch of sea salt

More information

G O - T O R E C I P E S

G O - T O R E C I P E S M Y F A V O R I T E H E A L T H Y G O - T O R E C I P E S B Y T A R A B I A L E K T A B L E O F C O N T E N T S Preface Energy Boosting Breakfasts Breakfast Burrito Cinnamon A.M. Quinoa Double-boosted

More information

CAULIFLOWER CRUST PIZZA

CAULIFLOWER CRUST PIZZA CRUST INGREDIENTS 3 cups Riced Cauliflower (bagged in the refrigerator section) 2 eggs 1 teaspoon dried oregano 1 teaspoon dried basil 1/4 teaspoon salt Recipes CAULIFLOWER CRUST PIZZA TOPPING 1 cup shredded

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Fourth Harvest: 6/23/15 & 6/26/15 Watermelon Panzanella Serves 8 2 slices crusty bakery style bread (such as multigrain), cut into 1-inch cubes 5 oz. arugula 1/3 C thinly sliced red onion 2 C cubed fresh

More information

MEMBER-EXCLUSIVE COLLECTION 2014 & / OF GENERAL MILLS 2014 & / OF GENERAL MILLS

MEMBER-EXCLUSIVE COLLECTION 2014 & / OF GENERAL MILLS 2014 & / OF GENERAL MILLS MEMBER-EXCLUSIVE COLLECTION BEST LAYERED SALAD box Betty Crocker Suddenly Salad classic pasta salad mix tablespoons water tablespoons vegetable oil teaspoon ground cumin can (5 oz) Progresso black beans,

More information

cool Papaya Mango Salsa By: FineMark s Executive Chef, Lisa Fidler

cool Papaya Mango Salsa By: FineMark s Executive Chef, Lisa Fidler Papaya Mango Salsa 2 Pounds Papaya, cut into 1/4-inch dice 1 ½ Cups fresh Pineapple, diced (¼ in.) 2 Scallions, finely chopped 1 small Garlic clove, grated 2 Tablespoons fresh Lime juice & zest ½ teaspoon

More information

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic

More information

Copyright 2017 Upgraded Health and Nick Garcia

Copyright 2017 Upgraded Health and Nick Garcia 1 Copyright 2017 Upgraded Health and Nick Garcia This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative materials on the subjects in the publications.

More information

GROCERY STORE TOUR A Sample Day of Lean & Clean Meals

GROCERY STORE TOUR A Sample Day of Lean & Clean Meals BREAKFAST Choco-Nut Butter Shake GROCERY STORE TOUR A Sample Day of Lean & Clean Meals Makes 1 Serving Calories: 405 Protein: 39 Fat: 18 Carbs: 26 ½ cup full-fat Greek yogurt ¼ cup oatmeal 1 tablespoon

More information

Om Nom Nom What s Cooking?

Om Nom Nom What s Cooking? Om Nom Nom What s Cooking? Monday tuesday wednesday thursday friday saturday B: breakfast casserole L: left-over paleo tacos veggies and ranch dip S: tandoori chicken and pineapple rice D: B: pumpkin custard

More information

Oven Baked. Paprikash. Chicken. Burgers. Turkey

Oven Baked. Paprikash. Chicken. Burgers. Turkey Oven Baked Turkey Burgers Chicken Paprikash Super Easy Quiche Raspberry Spinach Salad Mexican Mostacholi Pasta with Shrimp 2018 http://www.makedinnereasy.com Grocery List for the week of February 26, 2018

More information

SUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6)

SUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6) Weekly Meal Plan SUN MON TUE WED THU FRI SAT Bacon, Egg, Zucchini, and Cheese Muffins (2) 1 1 light English muffin (2) 1 cup fresh fruit (0) Microwave Apple Peanut Butte Muffin (6) 1/2 cup nonfat Greek

More information

Recipes from

Recipes from i TABLE OF CONTENTS Red Wine Vinagrette Pasta...3 Alaska Salmon Noodles...4 Lemon Artichoke Pasta...5 Sweet Vegetable Mix...6 Mushroom Artichoke...7 Italian Chicken Pasta...8 Crustless Ham Casserole...9

More information

SUMMER 15 EASY RECIPES FOR THE SEASON CHRIS HUSTON BURNT MACARONI

SUMMER 15 EASY RECIPES FOR THE SEASON CHRIS HUSTON BURNT MACARONI SUMMER 15 EASY RECIPES FOR THE SEASON CHRIS HUSTON BURNT MACARONI BREAKFAST 15 EASY RECIPES FOR THE SEASON BURNT MACARONI BREAKFAST BREAKFAST ICE CUBE COFFEE This wonderful coffee recipe is perfect for

More information

PRODUCE. Brown Sugar, ¾ cup Chocolate Chips, 2 cups CANNED/DRY

PRODUCE. Brown Sugar, ¾ cup Chocolate Chips, 2 cups CANNED/DRY 1. Asian Chicken Lettuce Wraps, Fruit Salad 2. Honey Lemon Pepper Salmon, Broccoli, Baked Sweet Potatoes 3. Chicken Avocado Lime and Cilantro Soup, Side Salad 4. Chicken Curry in the Slow Cooker, Brown

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information