CREAMY BRIGANTE AND ORANGE SOUP

Size: px
Start display at page:

Download "CREAMY BRIGANTE AND ORANGE SOUP"

Transcription

1 Brigante is considered Italy s most popular sheep s milk table cheese. It is a young, mild sheep cheese crafted on the beautiful island of Sardinia. Aged only twenty to thirty days, this cheese has a semi-soft and an appetizing creamy texture, which leaves a velvet mouthfeel. Its light, delicate taste is perfect for the most modern and refined dishes, but also for summery fresh salads or baked vegetables. Its creaminess is exalted when Brigante is melted on toasted bread; its freshness comes out in meat and veggie Mediterranean-style antipasti. It pairs well with wines that are equally mild. Try Brigante with a glass of Chardonnay or Pinot Grigio. BRIGANTE Pack and size: 1,5 kg/ 3 lb wheels vacuum packed, Packed 3 per box CREAMY BRIGANTE AND ORANGE SOUP Ingredients for 4 :4 oranges/1 pint of milk/4 ½ tablespoons butter/4 ½ TABLESPOONS OF WHITE FLOUR/2 ZUCCHINIS CUT INTO, CUBED, 2 TEASPOONS EXTRA VIRGIN OLIVE OIL/ZEST OF ONE ORANGE/6 OZ BRIGANTE, CUT INTO SMALL CUBES/SALT TO TASTE Instructions: Sauté the zucchini in the oil for 5 minutes, stirring over a medium heat, drain any excess oil and purée. In a small saucepan, melt the butter, add the flour, stirring well to avoid lumps. Cook for an additional 1-2 minutes to make a roux. In another pan, bring the milk to the boil with a pinch of salt and then pour slowly into the roux, stirring continuously to avoid lumps. Now stir the pureed zucchini into the mixture with the cubes of cheese and orange zest. Cut the oranges in half, squeeze the juice and clean with a melon baller to make dishes. Fill the hollowed orange peels with the creamy soup. This dish can be eaten cold as an antipasto or hot, after cooking in an oven for 10 minutes at 180 C.

2 Brigante is definitely the perfect balance of flavour and freshness. But in order to enrich flavour and freshness, Pinna has recently introduced some new varieties of Brigante, ready to satisfy any consumer tastes. BRIGANTE RED PEPPERS Brigante s mild flavor is combined with the red peppers tangy taste. This vibrant colored cheese can be paired with a full-bodied red wine, such a Sardinian Cannonau or a Sicilian Nero d Avola. BRIGANTE BLACK PEPPER When the milky flavor meets the black pepper s intense aroma, the result is a wonderful combination of aromas. Brigante with black pepper is ideal to be eaten as is, or as an appetizer, better if accompanied by a glass of robust Cabernet Sauvignon. Pack and size: 1,5 kg/ 3 lb wheels vacuum packed, Packed 3 per box Pack and size: 1,5 kg/ 3 lb wheels vacuum packed, Packed 3 per box

3 BRIGANTE ROSEMARY Here the milky aroma is enriched by the Rosemary s Mediterranean flavor. Its delicate but intense aroma can be paired with a glass of elegant white wine. In order to better enjoy the Mediterranean fragrance, we would definitely recommend a pairing with a Vermentino wine, in a perfect Sardinian marriage! Pack and size: 1,5 kg/ 3 lb wheels vacuum packed, Packed 3 per box/ AVAILABLE UPON REQUEST ONLY! Production Lead Time from PO issue date: 30 days BRIGANTE DI CAPRA Crafted with the freshest goat s milk from Sardinia Island and cured for only 20 days, this cheese is dedicated to the goat s milk lovers. Have a taste of Mediterranean essence and enjoy the freshness and creaminess of this superb goat cheese! Pack and size: 1,5 kg/ 3 lb wheels vacuum packed, Packed 3 per box

4 BRIGANTE LACTOSE-FREE For those lactose intolerant consumers that do not want to give up on milky pleasures and great taste foods, Pinna created the Lactose- Free Brigante. Manufacturing process here is based on a special recipe, consisting in the breakup of lactose into glucose and galactose, which are easily digested by the body. The result of this attentive, innovative process is a wonderful sheep cheese, which preserves the same outstanding milky flavour and buttery texture of the classic Brigante cheese. Pack and size: 1,5 kg/ 3 lb wheels vacuum packed, Packed 6 per box

5 PECORINO ROMANO D.O.P. Pecorino Romano dates back thousands of years, from ancient Roman times. Protected by the PDO marking, it is made in accordance with stringent regulations that indicate the only areas where it can be produced. The outside appearance of Pecorino Romano consists of a cylindrical block with a pale-yellow rind, cured by hand with dry salt. The cheese inside is white or creamy-white, the texture is firm and compact, but with a grainy surface. After 5 months ageing, the product reaches a slightly sharp but pleasant flavor, and it is ready for being consumed as a table cheese. But it is only after 8 months ageing that the Pecorino Romano is ready for grating, with that intense, pungent and salty flavor that makes unique any pasta dish. Pack and size: 22 kg / 50 lb wheels vacuum packed no box; 22 kg / 50 lb wheels black label vacuum packed, 1 per box; ¼, and 1/8 cut for both Pinna white and black label are available at anytime. BUCATINI ALL AMATRICIANA(BUCATINI PASTA, BACON, TOMATO, AND PECORINO ROMANO CHEESE) Ingredients for 4 :1lb bucatini pasta; 2 Cups canned plumtomatoes, chopped; 1 cup chopped bacon, 2 tablespoons extra virgin olive oil, 1 garlic clove, ½ onion, chopped;½ hot pepper, flaked ½ cup grated Pecorino Romano cheese; salt Chop bacon into cubes and sauté together with garlic and onion. Remove the garlic as soon as it begins to brown, add the hot pepper flakes and the drained and chopped tomatoes. Add salt to taste and cook over a medium heat for 30 minutes, stirring to prevent sticking. Cook the bucatini pasta until just done in boiling salted water, drain and place in a serving dish. Pour over the tomato sauce,, sprinkle with Pecorino Romano cheese and serve immediately.

6 Fiore Sardo DOP is definitely the main product of Sardinian cheese-making tradition, whose secrets have been handed down through the ages. Its fascinating history is supposed to date back to the Bronze Age. As per DOP standards, this cheese is made with raw sheep s milk sourced from a single flock of local Sardinian breed, located in some small mountain huts in Central Sardinia. After selecting the best cheese from the local shepherds, Pinna takes care of the delicate maturation and smoking process, that makes its fragrance so unique. After a minimum aging of 4 months (that can be extended up to 8 months), cheese comes in a natural, dark brown rind, which is polished with olive oil. Upon slicing, the pate reveals a compact, dense, straw yellow or white colour. Its rich, intense, spicy flavour intensifies depending on the length of maturation. Fiore Sardo pairs well with a full-bodied red wine such as a Cannonau di Sardegna DOC. It can be eaten as is or used as an ingredient for rich pasta dishes. FIORE SARDO D.O.P. Pack and size: 4 kg/ 8 lb wheels vacuum packed, Packed 2 per box FREGOLA SARDA WITH PECORINO FIORE SARDO Ingredients: 1lb. Fregola Sarda (special Sardinian home made pasta); 1/3 cup grated Fiore Sardo DOP; 3 oz. Guanciale; cups meat broth; 2 medium sized chopped onions; 1 sprig of fresh parsley; olive oil; salt to taste. Instructions: Cook the Fregola Sarda in the meat broth for minutes, and drain if necessary, setting the broth aside. Soutee the Guanciale with the chopped onion in some olive oil, then add the chopped parsley.in a baking dish spread a layer of the Fregola, then a layer of the cooked onion and a sprinkle of Fiore Sardo cheese. Repeat until all ingredients are used. Cook in a 375' oven for 20 minutes. The Fregola is ready when it is dry enough to be eaten with a fork.

7 PECORINO SARDO MATURO D.O.P. MEDORO This half-cooked cheese, of intense aroma and flavoursome taste, is another typical product of the Sardinian cheese-making tradition. The unique characteristics of this cheese were officially recognised in 1996, by the award of the "Protected Designation of Origin" label. It is a compact, solid, straw-coloured cheese, characterized by an incredibly rich texture; its intense, unmistakable fragrance coats your tongue, leaving a subtle bite in the back of the palate, just a slight sharpness. Aged for at least 120 days, this sheep cheese comes in a yellow rind, treated with olive oil. It can be served in shavings or in wedges, as an appetiser, a second course or as an ingredient in various dishes. It pairs well with a glass of smooth red wine, such as a Sardinian Carignano Del Sulcis Riserva or a Chianti Superiore DOCG. Pack and size: 3 kg/ 7 lb wheels vacuum packed, Packed 2 per box POTATO GNOCCHI WITH MEDORO Ingredients for 4:2 cups potato gocchi; 1 cup ripetoatoes, cubed; 2 basil leaves, chopped, 1 clove garlic, minced ; 6 OZ Medoro, shredded; 5 teaspoons extra virgin olive oil; salt to taste In a frying pan, heat the oil and add the tomatoes and garlic. Cook for three minutes on medium heat. Cook and drain the gnocchi. Add the cooked gnocchi to the tomatoes and garlic and add the basil and Medoro. Toss gently, plate and serve.

8 PECORINO SARDO DOLCE D.O.P. SANTA TERESA It is the mild variety of Sardinian Pecorino PDO. A young, versatile, white sheep s milk cheese with a buttery texture and a mild yet rich flavour, which has all the aroma of milk and pastures. Aged for 20/25 days, it reaches the kitchen or the table with all its freshness unaltered. Under the smooth, straw-coloured rind, the cheese is white and soft with a few eyes. It is delicious on its own, excellent if accompanied with a glass of Chardonnay. It is the perfect ingredient for oven-baked Lasagne, delicious when melted, but also good for salads or cold dishes. Santa Teresa is the ingredient you need to give an unmistakable touch to your recipes. Pack and size: 3 kg/ 5 lb wheels vacuum packed, Packed 2 per box SHRIMP WITH RICE AND SANTA TERESA Ingredients for 4: 1 cup rice, cooked; ¾ lb shrimp,raw; 2 red onions, sliced; 8 oz Santa Teresa, sliced SLICED ½ cup cherry tomatoes, cut into wedges,1 teaspoon fresh parsley, 8 teaspoons extra virgin oil, salt to taste Instructions: Boil the shrimps for about 5 minutes, shell and cut the tails into three parts.combine all the ingredients in a large bowl, drizzle with oil, and toss gently. Serve cold or at room temperature.

9 RICOTTA SALATA (STAGIONATA) Ricotta Salata is a pressed, salted and dried cheese, made from sheep s milk whey. It is milky white in color, with a firm texture and a salty, yet slightly sweet taste. Skilled curing makes the flavour of the ricotta mature, full-bodied and rich in nuances. This cheese is perfect for salads and ideal for slicing, crumbling and grating. But it can also enjoyed on its own, in small pieces, or as a topping for special pizzas. For original cooking and serving suggestion, please see back page Pack and size: 3 kg/ 7 lb wheels vacuum packed, Packed 2 per box

10 PENNE ALLA NORMA Ingredients: 1 pound penne rigate; coarse salt and ground pepper;4 tablespoons olive oil;1 medium onion, halved and thinly sliced; 4 garlic cloves, thinly sliced; 1/4 teaspoon crushed red pepper; 1 large eggplant, cut into 3/4-inch chunks; 1 1/2 pounds plum tomatoes, cored and cut into 1/2-inch chunks; 2 tablespoons tomato paste; 1/2 cup torn fresh basil, plus more for garnish;3/4 cup ricotta cheese Instructions: Cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain pasta; return to pot. Heat oil in a large skillet over medium heat. Add onion, garlic, and crushed red pepper; cook, stirring, until softened, about 5 minutes. Add eggplant to skillet; season generously with salt and pepper. Cover, and cook until eggplant begins to release juices, about 5 minutes. Uncover; cook, stirring, until tender, 3 to 4 minutes (if bottom of pan browns too much, add a few tablespoons water, and scrape with spoon). Add tomatoes, tomato paste, and 1/4 cup water to skillet; cook, stirring, until softened, about 5 minutes. Toss sauce and basil with pasta; gently reheat if necessary. Top each serving with a spoonful of ricotta, and garnish with more basil.

11 RICOTTA MUSTIA (AFFUMICATA) Mustia is a particular type of fresh sheep s ricotta, salted and slightly smoked. Dry cured for 24 hours, then smoked for 5-6 hours, this ricotta is produced according to an artisan traditional recipe. It has a soft, delicate, white and compact texture and a smoky, savoury taste, able to enhance your pasta, vegetable dishes. It is surpisingly delicious when combined with fish. For original cooking and serving suggestion, please see back page Pack and size: 2 kg/ 4.4 lb wheels vacuum packed, Packed 2 per box

12 OCTOPUS, CANNELLINI BEANS AND RICOTTA MUSTIA Ingredients: 14oz fresh cannellini beans 1 garlic bulb; 4 sprigs fresh thymee;2 left whole, 2 leaves only; 600g/1lb 5oz octopus tentacles, cleaned; 2½fl oz Cabernet Sauvignon vinegar 1 tsp acacia honey; 6½fl oz extra virgin olive oil; 2 sprigs fresh oregano; salt and freshly ground black pepper; 3oz fresh watercress leaves; 4 sprigs fresh purple basil, leaves only;5½oz Ricotta Mustia. Instructions: Bring a pan of water to the boil, add the fresh cannellini beans, garlic and thyme sprigs and simmer for one hour, or until tender. Drain well, then sprinkle over the thyme leaves and season, to taste, with salt and freshly ground black pepper. Meanwhile, bring a saucepan of water to a simmer, add the octopus pieces and simmer for minutes, or until tender. Remove from the heat and set aside to cool. Meanwhile, in a bowl, whisk together the red wine vinegar, honey, olive oil and oregano leaves until well combined. Season, to taste, with salt and freshly ground black pepper. In a serving bowl, mix together the watercress and basil until well combined. Drizzle over the dressing mixture and mix well to coat the leaves. When the octopus has cooled, drain well, then cut the tentacles into ¾in pieces. Heat a frying pan until hot over a high heat. When the pan is hot, add the ricotta slices and the octopus pieces and fry for 2-3 minutes on each side, or until golden-brown on all sides. To serve, spoon the seasoned cannellini beans into the centre of each of four serving plates. Arrange the thicker pieces of octopus tentacles on top. Top the octopus with a slice of mustia ricotta and then arrange the thinner pieces of octopus on top. Finish with the dressed watercress and basil. Drizzle any remaining dressing around the edge of the plate.

13 RICOTTA FRESCA Ready for eating just a few hours after production, fresh ricotta has a mild, intense milky flavour and a smooth, creamy texture. It preserves the typical conical shape and grooved surface of the traditional ricotta. Great for pasta and cannoli filling, delicious to be enjoyed as is, especially as a dessert, topped with some honey. It is a superb ingredient for any dessert. Italian Ricotta Cheesecake Ingredients: 1 cup sugar;1/3 cup all-purpose flour; 2 lb sheep ricotta cheese, drained; 1 teaspoon orange zest; 6 eggs; 1 teaspoon vanilla extract; 1/4 teaspoon salt. Pack and size: 1.7 kg/ 3.7 lb packed in a protective atmosphere Instructions: reheat oven to 325 degrees. Set rack in the middle of the oven.butter and flour a 9-by-2-inch springform pan and tap out excess flour. Place on a rimmed baking sheet. In a medium bowl, sift sugar and flour. In a large bowl, combine ricotta and zest and whisk until smooth. Add sugar and flour mixture and gently mix to combine. Add eggs, 1 at a time, and whisk to combine. Add the vanilla and salt. Pour batter into the prepared pan. Bake in the center of the oven for about 55 to 60 minutes, until a light golden color. Make sure the center is fairly firm and the point of a sharp knife inserted in the center comes out clean. Cool completely on a wire rack. Cover with plastic wrap and transfer to refrigerator until chilled, at least 2 hours.

14 RICOTTA DEL BRIGANTE This is a processed homogenised sheep s milk ricotta with the delicate taste of fresh milk. The heat-packaging in sealed plastic containers ensures a long shelf-life (40 days) and preserve both the quality and product freshness. Thanks to its incredibly smoothy texture, this Ricotta can be used as a light alternative to Mascarpone in some desserts preparation, but also as a precious, sometimes uncommon ingredient for special dishes, especially when combined with other cheeses, as suggested in the below recipe. Malfatti or Ricotta Balls with Ricotta del Brigante and Pecorino Romano Ingredients 4 ½ lb Ricotta del Brigante; 3 ½ oz flour; 3 eggs; 1lb chard or spinach leaves; 1 teaspoon salt; 1 sachet saffron. Tomato sauce and grated Pecorino Romano. Pack and size: 1.5 kg/ 3.3 lb heat-sealed tubs 250g/8.8 oz heat-sealed bowls Instructions Boil the vegetables in very little water, drain, remove excess water and chop thinly. Beat the ricotta in a bowl, seasoning with a pinch of salt and the saffron. Combine with the cream, two spoonfuls of flour, the eggs and, finally, the vegetables. Mix until all the ingredients are well blended, then set aside for one hour. Sprinkle some flour on the counter, then shape by hand small balls, about 3 cm in diameter, and coat with flour. Boil the malfatti in salted water, taking care to cook only a few at a time. Remove them when they come to the surface and drain, arrange in a large serving dish and dress with tomato and basil sauce sprinkled with a generous amount of Pecorino Romano.

15 CAPRA SARDA Pinna follows the principles of time-honored Sardinian tradition when it selects the finest goat s milk in Sardinia to make this hard, semicooked cheese. Its sharp characteristic fragrance comes from the special essential oils in the grazing land of the Sardinian hinterland where goat breeds are raised. The cheese is ready after being aged at least 6 months in old cellars. The wrinkled crust is dark yellow, almost brown in colour; the texture is hard, compact and ivorywhite. Its characteristic, perfumed fragrance leans an unmistakable, distinctive touch to your dishes. Thanks to its herbs hint, this cheese marries perfectly with fresh vegetables, shredded in a salad with asparagus, or with roast vegetables, such as red peppers or zucchini. It is also fabulous to be eaten as is, with a glass of Sauvignon Blanc. Pack and size: 3 kg/ 7 lb wheels vacuum packed, Packed 2 per box BRESAOLA, ZUCCHINI AND CAPRA SARDA Ingredients for 4: oz Bresaola, thinly sliced; 8 oz Capra Sarda Cheese, thinly sliced; 2 zucchinis, cut into½ inch thick rounds and grilled; 1 celery heart, cut into ½ inch strips; 8 teaspoons extra virgin olive oil. Instruction: Place the bresaola on a plate, top with a layer of the grilled zucchini, followed by a layer of cheese, one strip of celery and finish with a drizzle of extra virgin olive oil.

16 CAPRETTO A small caciotta cheese made from Sardinian goat s milk. Its characteristic rounded heel comes from the sheep-farming tradition in Sardinia. It is aged very quickly, for just 15 days. The result is a soft cheese, ivory white in colour with just a few eyes and with the refined aroma of fresh goat cheese. Its flavour can provide an unexpected complement to many common dishes and snacks. It is ideal for salads and creamy vegetable soups. We recommend fresh green salad served with goat cheese crostini. It is an outstanding appetizer when paired with a glass of Prosecco or a sparkling Franciacorta. Pack and size: 600 gr/ 1.5 lb wheels vacuum packed, Packed 6 per box PENNETTE WITH ZUCCHINI, BASIL, AND CAPRETTO Ingredients for 4: 4 cups pennette (baby penne); 6 oz Capretto, cut into small cubes; 2 zucchini cut into strips; 5 teaspoons extra virgin olive oil; 1 cup tomatoes, cut into small wedges; 5 basil leaves, cut into strips; salt to taste. Instructions: In a frying pan, sauté the zucchini in the E.V.O.O for a few minutes and then add the tomatoes. Cook the pasta al dente, drain, and add to the pan with the zucchini and tomatoes. Add the Capretto and basil, toss gently, plate and serve.

17 TAMBURINO Small in size and with a characteristic round shape, this sheep s milk caciotta can be considered Capretto s twin brother. In spite of the similar shape, sheep s milk provides Tamburino with a totally different taste connotation. Aged for 15 days, this young mild sheep cheese shows a soft but compact texture, ivory-white in color, with some few appetising eyes. It is the perfect table cheese, ideal for families and kids for its versatility and convenient size. Wild Fennel Soup with Tamburino Ingredients for 4: 1lb wild fennel; a few slices stale bread; 9 oz Tamburino; 1 dried tomato; ½ onion; 1 garlic cloves; 0.8 l stock Pack and size: 700 gr/ 1.5 lb wheels vacuum packed, Packed 6 per box (preferably meat stock); 1 teaspoon extra-virgin olive oil; salt. Thoroughly clean the fennel and boil in the stock for 5 to 7 minutes. Drain, slice thinly and put back in the stock. In a pan, gently sauté the finely chopped onion, garlic and dried tomato. Add a ladle of the fennel cooking broth, leave to thicken and combine with the broth. Cook for about half an hour. In the meantime, cut the Tamburino cheese into thin slices, setting aside a piece for grating, and toast the bread slices. Dip the bread slices one at a time in the broth, and line the bottom of a casserole dish. Cover the layer of bread with half the cheese slices and half the drained fennel. Repeat the sequence adding a second layer. Cover the dish with the grated Tamburino Sardo and pour the broth along the sides until it reaches the top layer. Place in a preheated oven and cook for about half an hour at 180.

18 GRANPECORINO This is Pinna s Gran Riserva Pecorino, a cheese subjected to a long specific ageing process (from18 up to 24 months). The result is a beautiful firm sheep's milk cheese, yellow in color. Contrary to what it may seem, this cheese is not too salty, with an almost sweet finish. The grainy, crumbly consistency reminds some other famous Italian DOP cow s milk cheeses, but the unmistakable sheep s milk fragrance is definitely the added-value, which makes this cheese unique. Its taste highlights the scent of Sardinian pastures where sheep graze. Great for a delicate "cheese and pepper" pasta or to grace veggie risottos and pastas. Incredibly delicious to be eaten as an appetizer, topped with balsamic cream, superb when accompanied by a nice glass of Barolo! Pack and size: 15 Kg/ 33 lb wheels vacuum packed, Packed 1 per box BAKED ZUCCHINI WITH GRANPECORINO AND PANCETTA Ingredients for 4: 2 large zucchini, cut into ½ inch thick slices; 4 oz smoked pancetta; 8 oz Granpecorino, cut into strips; 4 oz Granpecorino, grated. Instructions: Arrange the zucchini on a baking sheet and sprinkle with the grated Granpecorino. Then layer with the Granpecorino strips and pancetta. Add two more layers of Granpecorino and pancetta and then bake for minutes at 375 degrees. Remove from the oven and let cool. Plate and serve.

19 PECORINO PEPATO This is another traditional gourmet cheese among Pinna s range: it is a hard-textured pecorino cheese, studded with peppercorns, and characterised by a basket-shape rind. Aged for over 6 months, this cheese develops a intense, tangy and salty taste. For this reason, Pecorino Pepato is particularly appreciated as a seasoning for pasta, especially with fava beans or tomato sauce, but also on its own, with a fullbodied red wine, such as a Sicilian Nero D Avola or a Syrah. Pack and size: 14 Kg/ 30 lb wheels vacuum packed, Packed 1 per box Spaghetti with Pecorino Pepato Cheese Ingredients for 4: 1 lb spaghetti; 3 ½ oz Pecorino Pepato cheese; salt; pepper in grains. Cook the spaghetti in plenty of salted water. Drain al dente (bite- hard) and dress with part of the cooking water, the pepper-flavoured Pecorino - part grated and part shredded - and some pepper grains. Serve hot.

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM 20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Ingredients 1/2 cup dry sherry 1/2 cup raisins 2 tablespoons olive oil 1/2 cup sliced almonds 4 garlic cloves, thinly sliced 4 bunches Swiss

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013

FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013 FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013 APPETIZERS CRISPY BRUSSEL SPROUTS WITH GARLIC AIOLI PROSCIUTTO WRAPPED ASPARAGUS SIDES WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE RAW KALE SALAD WITH

More information

FALL MENU Serves 8

FALL MENU Serves 8 FALL 2012 It's harvest time - and we're celebrating at festivals and feasts throughout Northern California! The "crush" is on, as grapes are picked and fermented to produce some of the best wines in the

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Chef s IngredientTM $

Chef s IngredientTM $ $2.50 & Chef s IngredientTM 1-800-827-8328 cooking@soupbase.com DISCLAIMER: Allserv, Inc. assumes no responsibility for the accuracy or flavor of the recipes contained in this booklet or supplied in other

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

TUSCAN PASTRIES. Ingredients:

TUSCAN PASTRIES. Ingredients: TUSCAN PASTRIES 3/4 cup (175 ml) milk 3 tbsp (40 ml) butter 1 1/2 tsp (7 ml) oregano, crumbled 1/2 tsp (2 ml) salt 1/8 tsp (0.5 ml) freshly ground pepper 1/8 tsp (0.5 ml) cayenne pepper Dash freshly ground

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1 With Annette Reeder BS Nutrition Designed Healthy Living ~ 804-798-6565 Page 1 Quinoa Cranberry Scones Ingredients: 1 cup quinoa flour (grind fresh in Nutrimill) 1 cup spelt flour 1/3 cup maple syrup ½

More information

Week Plan Recipes Week of March 25 - March 31

Week Plan Recipes Week of March 25 - March 31 Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)

More information

Lemon Ricotta Pancakes & Strawberries

Lemon Ricotta Pancakes & Strawberries Lemon Ricotta Pancakes & Strawberries 2 cups pancake mix ¾ cup Braum s homogenized milk 1 cup ricotta cheese 3 large Braum s eggs ½ teaspoon vanilla extract 1 tablespoon lemon zest 2 tablespoons fresh

More information

Marvels of. MMMMMMMustard RECIPES

Marvels of. MMMMMMMustard RECIPES Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,

More information

Paula Kraft s Artichoke Recipes

Paula Kraft s Artichoke Recipes Paula Kraft s Artichoke Recipes Grilled Artichokes Serves 6 to 8 3 whole artichokes 1 lemon 1 tablespoon salt 1 tablespoon whole peppercorns 4-6 cloves garlic 3 tablespoons olive oil If using a grill that

More information

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking 827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1

More information

Pecorino Toscano DOP

Pecorino Toscano DOP In the Kitchen with Pecorino Toscano DOP Cooking and Pecorino Toscano DOP This small recipe book describes certain recipes conceived to best exalt the incredible potential for adding taste and scent of

More information

Vegetarian Christmas MENU

Vegetarian Christmas MENU ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

SUN DRIED TO MAT OES. MUFFIN WITH CHEESE AND SUN DRIED TOMATOES Ingredients x 14 Muffins

SUN DRIED TO MAT OES. MUFFIN WITH CHEESE AND SUN DRIED TOMATOES Ingredients x 14 Muffins At the very heart of Apulia, the land of sun and taste, Open and Eat presents itself as a line of traditional Italian starters dressed in an innovative and attractive packaging. Open and Eat products are

More information

Recipe E-Magazine. As seen on

Recipe E-Magazine. As seen on Recipe E-Magazine As seen on TIME: 35 minutes SERVES: 2 people Red Pesto with Wholemeal Spaghetti 250g San Remo Wholemeal Spaghetti 3 red capsicums ½ bunch basil ¼ cup pine nuts 1 clove garlic 1 tsp chilli

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

BLT Salad with Poached Egg & Hollandaise Dressing

BLT Salad with Poached Egg & Hollandaise Dressing BLT Salad with Poached Egg & Hollandaise Dressing The B here is pancetta, a cured Italian bacon. When pierced with a fork, the crisped, round slices will shatter into crunchy bits. If you can t find pancetta

More information

Lavender-Infused Lemonade

Lavender-Infused Lemonade Lavender-Infused Lemonade Lemonade gets an extra burst of flavor from a few springs of fresh lavender. YIELD: 12 Servings 3 cups granulated sugar 3 cups water 1/4 cup dried or fresh lavender 4 cups fresh

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! The Tubby Olive's Sensational Salad Recipes! Fruit Salad with Honey Balsamic Dressing 2 T Tubby Olive 18 Year Aged Balsamic,

More information

Sloppy Joe Casserole Serves 4 to 6

Sloppy Joe Casserole Serves 4 to 6 Sloppy Joe Casserole Serves 4 to 6 2 pounds ground beef ½ onion, chopped 1 green bell pepper, diced 1 (14-ounce) can petite diced tomatoes 1 tablespoon tomato paste 3 to 4 tablespoons brown sugar ¼ cup

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Fig & Almond Tart Recipe

Fig & Almond Tart Recipe Fig & Almond Tart Recipe Serves 8 Crust 1 egg yolk water 1 1 4 cups flour 1 tbsp sugar 1 4 tsp salt 1 tsp Almond extract 1 stick cold unsalted butter, cubed 2 tbsp ice Filling 7 ounces almond paste 1 4

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Introduction. 3 P a g e

Introduction. 3 P a g e 1 P a g e Contents Introduction... 3 Baked blueberry French toast... 4 Banana-oatmeal hot cakes with spiced maple syrup... 5 Baked chicken and wild rice with onion and tarragon... 9 Asparagus, tomato and

More information

Family-Friendly Menu: September

Family-Friendly Menu: September Family-Friendly Menu: September Week one Maple glazed pork chops with baked potatoes and salad: One hour or less (A) Deluxe turkey burgers and fries: 30 minutes or less (B) Lemon Linguine with Broccoli

More information

September Recipes. Back to School, Fast & Easy

September Recipes. Back to School, Fast & Easy Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

Watermelon, tomato & feta salad

Watermelon, tomato & feta salad Watermelon, tomato & feta salad Allergens: MK 800g watermelon 1kg ripe tomatoes 250g feta cheese, crumbled 40ml olive oil 1 handful of mint, chopped 1 handful of basil, chopped 2 tsp dried oregano Lo salt

More information

10 Not-So-Difficult Recipes to Get You Cooking

10 Not-So-Difficult Recipes to Get You Cooking 10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,

More information

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey Lois, Sharon, Kathy Date and Walnut Phyllo Rolls with Greek Yogurt and Honey... 2 Stuffed Grape Leaves in Egg-Lemon Sauce - Dolmathes Avgolemono... 3 Tsatsiki... 4 Kittencal's Greek Chicken Marinade...

More information

ITALIAN-STYLE CHICKEN NOODLE SOUP

ITALIAN-STYLE CHICKEN NOODLE SOUP ITALIAN-STYLE CHICKEN NOODLE SOUP 2 tablespoons olive oil, plus some for drizzling 2 carrots, peeled and chopped into half-inch dice 2 ribs celery, chopped 2 medium leeks, trimmed and chopped 1 small onion,

More information

Featured in TakePart TasteMakers With Chef Ian Knauer

Featured in TakePart TasteMakers With Chef Ian Knauer Featured in TakePart TasteMakers With Chef Ian Knauer www.takepart.com/tastemakers Crispy Beer-Roasted Duck 1 (6-lb) duck 1 small orange, quartered 5 or 6 thyme sprigs 2 rosemary sprigs 1 sage sprig 2

More information

Apple-Fig Crumble. Makes 8 servings. Ingredients

Apple-Fig Crumble. Makes 8 servings. Ingredients Apple-Fig Crumble Makes 8 servings Ingredients 1 package (8-ounce) Blue Ribbon Orchard Choice or Sun-Maid Mission or Calimyrna Figs, stemmed and quartered 3 tablespoons apple juice or more if needed 3

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS 3 tablespoons extra virgin olive oil, plus 1 tablespoon for finishing 1/8 teaspoon red pepper flakes Table salt 1 pound cremini

More information

May 2006 Meal (Season finale) Menu: "Old West"

May 2006 Meal (Season finale) Menu: Old West May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

TABLE OF CONTENTS VEGETARIAN

TABLE OF CONTENTS VEGETARIAN DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage

More information

Orange Appeal. Orange Appeal SAVORY & SWEET JAMIE SCHLER SAVORY & SWEET SCHLER

Orange Appeal. Orange Appeal SAVORY & SWEET JAMIE SCHLER SAVORY & SWEET SCHLER Jamie Schler captures the essence of the orange, with all its many varieties and forms, in her sunny recipes for sauces, soups, salads, main dishes, breads, and sweets. Orange Appeal Orange Appeal SAVORY

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips. 15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.

More information

FAVORITE SUMMER RECIPES. from Savory Nothings

FAVORITE SUMMER RECIPES. from Savory Nothings FAVORITE SUMMER RECIPES from Savory Nothings SAVORY Cold salads completely win the summer months - but quick stove-top recipes don t heat up your kitchen too much either and can be a welcoming change!

More information

Blue Cheese & Date Croquettes

Blue Cheese & Date Croquettes Blue Cheese & Date Croquettes...2 White Bean Salad...3 Lemon, Honey, Herb Cooler...3 Meringue Shells...3 Garlic Shrimp...4 Sausage Simmered In Cider...4 Veggie Frittata Cups...4 Patatas Bravas...5 Chicken

More information

Table of Contents. Low Carb Italian Appetizers. Italian Cheese Ball 6. Warm Caprese Stack 7. Italian Stuffed Brie 8. Pizza Dip 9.

Table of Contents. Low Carb Italian Appetizers. Italian Cheese Ball 6. Warm Caprese Stack 7. Italian Stuffed Brie 8. Pizza Dip 9. Low Carb Italian Table of Contents Low Carb Italian Appetizers Italian Cheese Ball 6 Warm Caprese Stack 7 Italian Stuffed Brie 8 Pizza Dip 9 Lasagna Soup 10 Baked Ricotta with Sun Dried Tomatoes 11 Low

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information

IMMERSION BLENDER RECIPES

IMMERSION BLENDER RECIPES IMMERSION BLENDER RECIPES Since 956, Bon Appétit has published more than 0,000 recipes in the pages of our magazine and on bonappetit.com, in numerous bestselling cookbooks, and, more recently, in digital

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice

More information

Hospice of the Upstate Summer Cookbook

Hospice of the Upstate Summer Cookbook Hospice of the Upstate 2015 Summer Cookbook Spicy Chicken and Tomato Pasta 1 pound penne (regular or gluten free) 2 tablespoons olive oil 6 cloves garlic, minced 1 teaspoon red pepper flakes 1 skinless,

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

Classic Holiday Menu

Classic Holiday Menu Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate

More information

August Recipes. Summer Soups & Salads

August Recipes. Summer Soups & Salads Metabolic Medical Centers August Recipes Summer Soups & Salads 3 Bean Salad Asian Salmon Salad Basil Beef Salad Cold Tomato and Cucumber Soup Cold Tomato Soup Couscous Salad Gezpacho with Fresh Shrimp

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

SPECIAL OCCASION HEALTHY DESSERT IDEAS

SPECIAL OCCASION HEALTHY DESSERT IDEAS SPECIAL OCCASION HEALTHY DESSERT IDEAS Strawberries with Balsamic Vinegar 16 oz. fresh strawberries, hulled, and large berries cut in half 2 Tblsp. balsamic vinegar ¼ cup raw honey ¼ tsp. freshly ground

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup

More information

TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread

TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread APPETIZERS RECIPES TABLE OF CONTENTS 3 Artichokes & Green Beans Artichokes with Saffron and Almonds Asparagus with Blue Cheese Sauce Asparagus with Brie Asparagus and Walnuts Avocado and Grape Tomato Guacamole

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Clean Eating Holiday Menu

Clean Eating Holiday Menu Clean Eating Holiday Menu Brined Turkey with Oranges and Rosemary Two-Potato Gratin Warm Brown Rice Salad Shredded Brussels Sprouts Green Beans with Roasted Shallots Baked Apples with Blue Cheese Toasted

More information

Fresh Hospitality. Impress your guests with new & easy catfish recipes.

Fresh Hospitality. Impress your guests with new & easy catfish recipes. Fresh Hospitality. Impress your guests with new & easy catfish recipes. YOU CAN COUNT ON U.S. Farm-Raised Catfish for consistent freshness, quality and availability. That flaky texture and perfectly mild

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

Kitchen. Summer Recipes

Kitchen. Summer Recipes Kitchen Summer Recipes Equal at a Glance 100 Sachets 300 Tablets 113g Spoonful 50 Sachets 100 Tablets NEXT 100 Sachets The Equal family We aim to provide customers with choice and convenience with our

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

Winter 2018 PURE BRILLIANCE

Winter 2018 PURE BRILLIANCE Winter 2018 PURE BRILLIANCE Because we re passionate about ensuring cooking and creating delicious food is simple and easy for everyone, we ve put together a set of easy to follow recipes that transform

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Beef Wellington Macaroni & Cheese

Beef Wellington Macaroni & Cheese Beef Wellington Macaroni & Cheese Yield: Serves 4 to 6 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 1/2 lb beef tenderloin steaks 3 tablespoons olive oil 1/2 cup yellow onion 1/2 cup baby bella

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

Healthy Food For Every Age

Healthy Food For Every Age SUMMER 2016 COOKBOOK Healthy Food For Every Age Power Scholars Academy TM THANK YOU TO OUR SPONSOR Healthy Eating for All Ages project, headed by The Granite YMCA and sponsored by Harvard Pilgrim Foundation,

More information

Arancini Fried Rice Balls with Thyme

Arancini Fried Rice Balls with Thyme Arancini Fried Rice Balls with Thyme Arancini the name means little oranges are a speciality of Sicily. The saffron risotto is traditional. If you can find it, use vialone nano or another semi-fine rice

More information