Split pea daal soup. Ingredients. Method. Serves 4 6
|
|
- Agatha O’Neal’
- 6 years ago
- Views:
Transcription
1 Split pea daal soup Serves g yellow split peas 9 cloves of garlic, peeled 1 large onion, 1 thumb-sized piece of fresh ginger, 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon turmeric 60 ml groundnut oil 20 g unsalted butter 1 x 400 ml tin light coconut milk 1 teaspoon red chilli flakes 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 lime Soak the split peas in plenty of cold water for at least 2 hours, or preferably overnight. Roughly chop and add five garlic cloves to a food processor, along with the onion, ginger, garam masala, coriander and turmeric and whiz to a rough paste. Place a large deep saucepan over a medium heat, then add 30 ml of groundnut oil and the butter. Once hot, scrape in the paste and fry slowly for around 10 minutes, or until golden and smelling fantastic. Drain and add the split peas to the pan, followed by the stock and bring to the boil. Turn the heat down to low and simmer for around 1 hour, or until the peas are cooked through. Pour in the coconut milk and bring back to the boil, then remove from the heat and cover with a lid. Meanwhile, prepare the flavoured oil (called a temper). Place a small frying pan over a high heat and add the remaining 30 ml of groundnut oil. Finely slice the remaining four garlic cloves and add to the pan, along with the chilli flakes, mustard and cumin seeds. Fry until golden (be careful as it may spit!), then remove from the heat. Stir the temper into the soup, then season to taste with salt, pepper and a good squeeze of lime juice, before serving.
2 Cauliflower cheese soup Serves g unsalted butter 1 large onion, 2 stalks of celery, 600 g cauliflower, trimmed and cut into small florets 2 sprigs of fresh thyme, leaves picked 1 teaspoon yellow mustard powder 500 g potatoes, peeled and halved 100 ml single cream 60 g firm Scandinavian cheese, freshly grated 40 g ground almonds Place a large deep saucepan over a medium heat and add the butter. Once bubbling, add the onion, celery, cauliflower, thyme leaves and mustard powder, then cook gently with the lid on for around 20 minutes, or until the veg has softened, stirring occasionally. Add the potatoes and pour in the stock. Bring slowly to the boil, then reduce the heat to low and simmer for 20 to 30 minutes, or until the potatoes are cooked through. Using a stick blender, blitz the soup until smooth, then stir in the cream, almonds and cheese. Bring almost to the boil, then season to taste with salt and pepper before serving.
3 Super simple gazpacho Serves g ripe tomatoes, roughly chopped ½ a cucumber, halved lengthways and deseeded 1 green pepper, halved and deseeded 150 g jarred red peppers, drained 1 shallot, 15 ml sherry vinegar 150 g stale sourdough bread 30 ml extra virgin olive oil ½ a bunch of fresh basil Place the tomatoes, cucumber, peppers, shallot, vinegar and 500 ml water into a liquidiser or food processor. Season with a good pinch of salt and a pinch of pepper, then blitz until smooth you may need to do this in batches. Transfer half the mixture to large bowl. Tear the bread into the liquidiser and pulse a few times so you still have a bit of texture. Stir the bread and liquid into the bowl, followed by the extra virgin olive oil. Cover and pop in the fridge for at least 2 hours, or until chilled. Season to taste and serve with basil leaves sprinkled on top.
4 Korma pumpkin soup Serves 6 1kg pumpkin or butternut squash, halved, deseeded and cut into wedges 2 onions, peeled and halved 500 g new potatoes 2 yellow peppers, halved and deseeded 2 thumb-sized pieces of fresh ginger, 1 bulb of garlic ½ teaspoon cayenne pepper ½ tablespoon garam masala ½ tablespoon ground cinnamon ¼ teaspoon ground cardamom seeds 45 ml groundnut oil 40 g toasted desiccated coconut 1 tablespoon tomato purée 2 3 fresh green chillies, deseeded and roughly chopped 30 g ground almonds Preheat the oven to 180ºC/350ºF/gas 4. Place the pumpkin or squash, onions, potatoes, peppers and ginger into a large bowl. Break the garlic bulb in half and add to the veg, along with the cayenne, garam masala, cinnamon, cardamom and groundnut oil. Season well with salt and pepper and toss to coat. Tip the veg into a snug-fitting roasting tray and place in the hot oven for around 1 hour, or until cooked through. Meanwhile, place a frying pan over a medium heat. Add the desiccated coconut and fry gently for a few minutes, or until lightly toasted. Set aside for later. Place a large, deep saucepan over a medium heat and add the roasted veg, making sure to scrape in all the lovely golden bits from the bottom of the tray. Pick out the garlic from the pan and, using the back of a knife, squeeze out the cloves from their skins. Discard the skins and add the roasted garlic to the pan, followed by the tomato purée, chillies, stock, almonds and toasted coconut. Bring to the boil, then reduce to low and simmer gently for around 30 minutes. Using a stick blender, blitz the soup until smooth, adding a little boiling water to loosen, if needed. Season to taste with salt and pepper, then serve.
5 Kickin' Mexican black bean soup Serves 4 5 g dried chipotle chillies 30 g groundnut oil 1 large red onion, peeled and finely chopped 4 cloves of garlic, peeled and finely chopped 2 stalks of celery, peeled and finely chopped 1 teaspoon ground cumin 1 sprig of fresh thyme, leaves picked 350 g jarred red peppers, drained and roughly chopped 1 x 400 g tin chopped tomatoes 1 x 400 g tin black beans, drained 1½ litres organic vegetable stock Place the chipotle chillies in a small saucepan or bowl and pour in just enough boiling water to cover. Leave aside to soak for around 30 minutes. Place a large, deep saucepan over a medium heat and add the oil. Once hot, add the onion, garlic, celery, cumin and thyme leaves. Cook gently for 15 minutes, or until softened and golden, stirring regularly. Drain the chillies, then halve, deseed and roughly chop. Add to the pan, along with the peppers, tomatoes, black beans and stock. Bring to the boil, then turn the heat down to low and simmer for around 45 minutes. Season to taste with salt and pepper, before serving.
6 Italian borlotti bean and pasta soup Serves 4 30 ml olive oil 500 g leeks, trimmed and chopped 6 cloves of garlic, peeled and chopped 2 stalks celery, peeled and chopped 4 sprigs of fresh rosemary, leaves picked 1 x 400 g tin chopped tomatoes 2 x 400 g tins borlotti beans 100 g mixed dried pasta Place a large, deep saucepan over a medium heat. Add the olive oil, leeks, garlic, celery and rosemary leaves and cook for 15 minutes, or until softened and golden, stirring regularly. Add the tomatoes, borlotti beans and any juice from the tin and bring slowly to the boil. Reduce the heat to low and simmer gently for 20 minutes. Meanwhile, place the pasta in a plastic bag, squeeze out any air and seal. Bash the pasta into small pieces, using a rolling pin or the bottom of a pan. Pour the stock into the pan and bring to the boil. Add the pasta and a pinch of salt, then reduce the heat to medium and simmer for around 10 minutes, or until the pasta is cooked. Season to taste with salt and pepper, before serving.
7 Beetroot, apple & celeriac soup Serves 6 30 g unsalted butter 1 large white onion, 600 g celeriac, 600 g raw beetroot, 1 sprig of fresh thyme, leaves picked 4 eating apples, cored, 300 g potatoes, 4 cloves Place a large, deep saucepan over a medium heat. Add the butter, onion, celeriac, beetroot and thyme leaves and cook gently for 20 minutes, or until softened, stirring regularly. Add the apples, potatoes, cloves and stock, then bring slowly to the boil. Reduce the heat to low and simmer for a further 45 minutes. Using a stick blender, blitz the soup until smooth, then season to taste with salt and pepper, before serving.
8 Pappa al pomodoro (tomato & bread soup) Serves 4 60 ml olive oil 4 cloves of garlic, peeled 2 x 400 g tins chopped tomatoes ½ a bunch of fresh basil 250 g fresh cherry tomatoes 150 g stale white sourdough bread, crusts removed 800 ml organic vegetable stock 100 ml extra virgin olive oil Preheat the oven to 180ºC/350ºF/gas 4. Place a medium saucepan over a medium heat and add 30ml of olive oil. Finely slice and add two garlic cloves to the pan, then fry gently for 2 minutes, or until turning golden. Pour in the tomatoes and 400 ml water, then slowly bring to the boil. Reduce the heat to low and simmer gently for 20 minutes, or until thickened and reduced by a third. Meanwhile, pick the basil leaves and set aside, then finely chop the stalks and add to a roasting tray. Crush the remaining garlic with the back of a knife and add to the tray, along with the remaining 30 ml olive oil and the cherry tomatoes. Season with salt and pepper and toss to combine, then spread the mixture out evenly and place in the hot oven for around 30 minutes, or until the tomatoes have broken down. Meanwhile, bring the stock to the boil in a separate pan. Once boiling, remove from the heat and tear in the bread, in rough 3 cm chunks. Leave aside for around 10 minutes to soak. Once golden, remove the tomatoes from the oven. Place a sieve over the tomato soup and tip in the tomatoes, garlic and basil, pressing down with the back of a spoon to release all those lovely juices into the pan, then discard the pulp. Return the soup to a low heat, stir in the soaked bread and stock, tear in the basil leaves and add the extra virgin olive oil. Give it a quick stir, season to taste with salt and pepper and serve.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More informationWINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS
WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH
More informationGet ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.
recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,
More information400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)
Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds
More informationSoups. Created by Nicole Porter Wellness
Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped
More informationServes: 6 Shopping & Ingredients List:
Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley
More informationTHE LITTLE BLACK DRESS PROJECT CLEAN EATING RECIPE BOOK #1
THE LITTLE BLACK DRESS PROJECT CLEAN EATING RECIPE BOOK #1 about this ebook: these recipes are all about clean eating - This is not a diet, but about minimising processed foods (especially sugar), sourcing
More informationCONTENTS STANDARD MEASUREMENTS SNACKS SALADS
CONTENTS STANDARD MEASUREMENTS ------ 3 SNACKS ------------------------------ 4 SALADS ----------------------------- 18 SOUPS ------------------------------ 38 MEATS ------------------------------ 53 SEAFOODS
More informationCLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...
CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom
More informationthe Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream
the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream Smoked Bourbon Cherry Ice Cream Prep 20 minutes + churning / Cook 30 minutes Start custard the day before churning. Serves
More informationC O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season
C O O K B O O K T u r k e y l e f t o v e r R e c i p e s A selection of hassle free recipes to enjoy this festive season Merry Christmas from all at Butchery Exellence Welcome to our superb collection
More informationBlueberry Nectarine Porridge
Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup
More informationBeef Asparagus Wraps Ingredients: Directions:
Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia
More informationINGREDIENTS: SERVES 4 METHOD:
CAVENDISH QUICHE For the tart shells: 150g plain flour 100g flora original margarine 2-3 tbsps cold water For the filling: 200ml Greek style yoghurt 400g grated mild Cheddar cheese 1. Crumble flour and
More informationBreakfast. Mini-Frittatas
Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon
More informationT H E E Q U I T O X R E C I P E S
THE EQUITOX RECIPES BREAKFASTS Buckwheat Pancakes Makes 3 pancakes 170 ml water 2 tsp coconut oil 10g buckwheat flour ½ tsp baking powder ½ tsp sea salt or Himalayan salt ½ tsp vanilla Mixed berries Coconut
More informationChocolate chunk cookies with a hint of thyme
Chocolate chunk cookies with a hint of thyme 30 mins prep and cook Makes 20 cookies Thyme plants from your garden centre. Small bag of multi-purpose compost. Plant pot or container (as big as your appetite!).
More information2013 Paleo Hacks by Chef Samantha All Rights Reserved.
1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD
More informationPALEO 4 WEEK MEAL PLAN
WEEK 1 Breakfast Snack Lunch Snack Dinner Mon Tues Wed Thurs Fri Sat Sun References: Team Bootcamp cook book Bacon & eggs Granola Tomato, bacon and rocket frittata Baked avocado poached egg Bacon, spinach
More informationBendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade
The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast
More informationClassic Lasagne. Ingredients
Classic Lasagne 1 tbsp olive oil 2 rashers smoked streaky bacon, cut into small pieces 1 onion, finely chopped 1 celery stick, finely chopped 1 medium carrot, grated 2 garlic cloves, finely chopped 500g
More informationMango Breakfast Smoothie
Mango Breakfast Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF This tropical smoothie is best enjoyed in a hammock under a palm tree. 1 cup milk 1 scoop vanilla protein powder 1 tbs rolled oats (if
More informationGlasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups
Glasgow & Clyde Weight Management Service Recipe Booklet Soups 15 minute summer soup * Indian chickpea and vegetable soup * Real tomato soup * Spiced carrot and lentil soup * Spiced roasted parsnip soup
More informationThe Four Seasons. Menu
The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,
More informationRoasted Lamb with Hoisin Sauce
Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More informationI N F O R M A T I O N
I N F O R M A T I O N Gluten-Free Recipes Important note. Not all ready ground spices are gluten-free as they may have been mixed with flour to stop the spices from clumping. If you are concerned contact
More informationGranite State College's SOUP-er SOUPS!
Granite State College's SOUP-er SOUPS! Created by Positive Energy Fitness and Health Positive Energy Fitness and Health Granite State College's SOUP-er SOUPS! Granite State College, Here are some SOUP-er
More informationBroths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock
Broths Start with an exceptional stock Chicken bones / meat bones 1tbsp olive oil Selection of vegetables rough chop- onions/celery/carrots/courgette/garlic/ 2 litres vegetable stock Thyme sprigs Oregano
More information162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast
Tropical Breakfast Smoothie Breakfast Serves: 3 3 Passion Fruit 1 Banana, chopped 1 small Mango, peeled, stoned & chopped 300ml Orange Juice Ice Cubes 1. Scoop the pulp of the passion fruits into a blender
More informationBlender S RECIPE BOOK oup // MELISSA RAMOS
Blender Soup RECIPE BOOK // MELISSA RAMOS Table of Contents Broccoli Soup... 3 Sweet Potato & Peanut Bisque... 5 Roasted Pear & Parsnip Soup... 7 Creamy Beet Soup... 9 Baja Butternut Squash Soup... 11
More informationName of dish : Beef burger with apple and blue cheese.
Beef burger with apple and blue cheese. Preparation (25min) Chill (10min) Cook (12 min each burger/bun) 1. Break the slices of bread into smaller pieces. Put in a food processer and blitz until breadcrumbs.
More information18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE
18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 2017 Love Australian Prawns Bucket List - 18 Amazing Australian Prawn Dipping Sauce Recipes Page 1 of 16 Bloody Mary mayonnaise dipping sauce 2 kilos
More informationWEEK two RECIPES. beetspulseandthyme.co.uk
WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter
More informationBeans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
YOUR PATH TO WELLNESS Karen Malkin Health Counseling Basic Aduki Cooking Time: 70 minutes Yield: 4 servings 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt 1. Wash beans.
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationWHat's cooking. By Tra cy Fou l k e s
WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 28 2017 (Monday 10th July to Sunday 16th July) RECIPES THIS WEEK MONDAY 10TH Vegetable and Bean Curry with Basmati Rice TUESDAY 11TH Chicken Schnitzels with a Cheesy Mediterranean
More informationFALL FOR IT! GOURMET CLUB MENU OCTOBER 2013
FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013 APPETIZERS CRISPY BRUSSEL SPROUTS WITH GARLIC AIOLI PROSCIUTTO WRAPPED ASPARAGUS SIDES WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE RAW KALE SALAD WITH
More informationThis book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay.
1 Disclaimer Limits of Liability / Disclaimer of Warranty This manual is designed to provide information in regard to the subject matter covered. It is provided with the understanding that the publisher
More informationBean and tomato gnocchi bake
Bean and tomato gnocchi bake Preparation time: 15 minutes Cooking time: 45 minutes Floury potatoes, peeled 190g 760g Onion, peeled 60g (1 small) 240g (1 large) Garlic, peeled 4g (1 clove) 16g (4 cloves)
More informationHEATHFIELD PRIMARY SCHOOL
HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of
More informationCONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10
1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages
More informationWEEK FOUR RECIPES. beetspulseandthyme.co.uk
WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve
More informationSabziyan. Vegetable Dishes
Sabziyan Vegetable Dishes Avial Mixed Vegetables in Coconut Milk 350 ml (12 fl oz) water 60 g (2½ oz) green beans, trimmed and cut into 4 pieces 60 g (2½ oz) carrot, cut into batons 60 g (2½ oz) sweet
More informationVEGANUARY MEAL PLANNER WEEK 1
VEGANUARY MEAL PLANNER WEEK 1 1 https://docs.google.com/document/d/11h-zl5uonxbihugs4gb03bbuvy3qiwlfbavqmwb2cbs/edit# 1/39 WELCOME TO OUR MEAL PLANNER! 2 https://docs.google.com/document/d/11h-zl5uonxbihugs4gb03bbuvy3qiwlfbavqmwb2cbs/edit#
More information!"#$%&'() COPYRIGHT 2013 BODY RESCUE.
!"#$%&'() www.bodyrescue.net! !"#$%&'() Christianne Wolff Managing Director Body Rescue *+%!"#$% I have written this diet so the meals are really quick, easy to *,)-(+ Breakfast Stir fry bananas, 1 handful
More informationSoup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu
Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup
More informationFundraiser in aid of St Johns special school Dungarvan. Cookery Demonstration
Fundraiser in aid of St Johns special school Dungarvan Cookery Demonstration Eunice Power 27 th November 2018 Smoked Haddock Smokies Serves 6 250g fillet of smoked haddock 200mls milk 200mls cream 25g
More informationicook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family.
icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. Exclusively from 1 2 The icook Kitchen Cookbook CONTENTS STARTERS & SIDES Salmon Soup Tomato Salsa Thai
More informationCals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42
Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g ITALIAN SESAME CHICKEN STYLE SALAD BEEF Serves 4 Serves 42 Burgers are an amazing way of utilising super versatile beef mince. These burgers not only taste
More informationSUNDAY. Peel the onion and garlic, then finely chop along with the celery and carrot.
SUNDAY Ham ribollita 1 onion 2 cloves of garlic 2 sticks of celery 1 carrot olive oil 2 teaspoons fennel seeds 1 x 400 g tin of plum tomatoes 1 x 400 g tin of cannellini beans 750 ml vegetable stock 300
More informationWatermelon, tomato & feta salad
Watermelon, tomato & feta salad Allergens: MK 800g watermelon 1kg ripe tomatoes 250g feta cheese, crumbled 40ml olive oil 1 handful of mint, chopped 1 handful of basil, chopped 2 tsp dried oregano Lo salt
More informationBUSYMUM VEGETARIAN MEALPLANS Kelly Rennie
www.busymumfitness.com BUSYMUM VEGETARIAN MEALPLANS Kelly Rennie kellyrenniebusymum busymumfitness Table of Contents FAQs...4 WEEK 1 - Vegetarian Meal Plan & Recipes...5 Week 1 Vegetarian Meal Plan Swap
More informationThick and Creamy Corn-Potato Soup Tomato Basil Soup
DANIEL FAST RECIPES Thick and Creamy Corn-Potato Soup 6 ears corn (cut off the cob) 6 medium-large red potatoes (chopped in 1/2 inch pieces) 6 carrots (finely chopped) 1 medium-large onion (finely chopped)
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationDinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9
In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationGreen Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.
Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)
More informationTHURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)
THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1
More informationGreen Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk
Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten
More informationCHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great!
Feta, Cashew & Avocado Salad 3 Banana Passion 4 Smoked Salmon & Carrot Salad 5 Orange Choc Balls 6 Brussel Sprout In A Smoothie! 7 Sweet Potato Soup 8 Baked Pumpkin & Beetroot 9 Savoury Roasted Cashew
More informationGoVegan. with RECIPE INSPIRATION BOOK
GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers
More informationChicken Tikka. Serves 4. Cooking instructions... Ingredients 500g chicken breast, skinless, cut into 2/3cm cubes Wedge of lemon
Chicken Tikka Serves 4 500g chicken breast, skinless, cut into 2/3cm cubes Wedge of lemon For the marinade: ½ tbsp paprika powder 1 tsp chilli powder 2 tbsp garam masala 1 ½ tbsp lemon juice 4 garlic cloves,
More informationHelp Your Diabetes: Menu & Recipes for Week 20
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell
More informationCauliflower and Chickpea Curry Recipe from epicurious.com
Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon
More informationCONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
More informationFall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
More informationNICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013
NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013 Justine Patterson Cheat s chicken and ham pot pies Makes 6 small ones, or one big one 1 small roasted chicken (around 900g), the kind
More informationBlueberry Nectarine Porridge
Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationSet oven to 180oc and place lamb ribs in a roasting tin. Season with salt and pour 200ml of water in the bottom of the tray.
Sticky lamb ribs with grilled pakchoy 1kg lamb ribs 1 teaspoon ground coriander ½ teaspoon paprika 1 teaspoon ground fennel seeds 1 tablespoon local rapeseed oil 2 tablespoons soy sauce 1 tablespoon vinegar
More informationWeekly Meal Plan Recipes
Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp
More informationFatteh. Method of Cooking. For Tahini Sauce. To Make Tahini Sauce
Fatteh For Tahini Sauce To Make Tahini Sauce Yogurt Tahini Lemon juice Garlic (mashed) Salt Cumin For Serving Arabic bread Cooked chickpeas with stock Garnish/ Tempering Aleppo pepper Ghee Pine nuts Parsley
More informationHerb Crusted Sole. Method of Cooking. For the Sole fillet
Herb Crusted Sole For the Sole fillet Sole fillet Mustard Plain flour Eggs (beaten) Salt & white pepper Oil (to fry) For the Herb Crust Stale bread without crust (roughly chopped) Parmesan (grated) Parsley
More informationImportant Note. Copyright 2017 Medmunch. All rights reserved. Med in 28
7 D A Y T A S T E R P L A N 2 Important Note The information in this book reflects the author s research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional
More informationLemon. Detox. The. A selection of carefully balanced recipes to complement your detox
A selection of carefully balanced recipes to complement your detox We offer the within our clinic and see the benefits it brings for both body and mind. detox can be followed in a variety of ways, from
More informationSheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE
BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil
More informationLunch INGREDIENTS DIRECTIONS
Bacon & Cheese Parcel Spiced Turkey Burger 100g asparagus tips 1/2 tbsp olive oil 1/3 round of goats cheese crumbled 2 large eggs 1 tbsp chopped chives 1 rasher of lean cut bacon 1. Place asparagus in
More informationMEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.
28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian
More informationSimply Well #BeTheLast Mini Cookbook
Simply Well #BeTheLast Mini Cookbook minute steak sandwiches with pesto and grilled vegetables prep 10 mins cook 5 mins serves 4 These super-quick sandwiches are a satisfying lunch. If you have a spare
More information255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast
Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationWEEKEND KITCHEN RECIPE SHEET May 17th 2014
WEEKEND KITCHEN RECIPE SHEET May 17th 2014 SAIRA HAMILTON Braised chicory gratin Serves 4 as a side dish (or 2 as a main) 4 heads of chicory Braising liquor (500 ml water, boiled with 1 shallot, 1 carrot,
More informationVegetarian Main Dish Recipes
Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn
More informationHerbed White Cheddar Mac and Cheese
Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)
More informationWEEK 1 - Rice Recipes
WEEK 1 - Rice Recipes Parsnip and Celery Pilaf 25 min 10 min prep: Makes 6 Servings 1 tablespoon butter 1 1/2 cups parsnips, peeled and chopped 1/3 cup celery, sliced 1/4 inch thick 1/4 cup onions, diced
More informationIndian Rice Pilaf. Type: Main/side Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: onion INGREDIENTS:
Indian Rice Pilaf Type: Main/side Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: onion Whisk Bowls Measuring cups & spoons ¼ cup water 1 can chicken broth 1 cup long grain rice 1/8 t
More informationBarramundi and Lemon Butter
Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5
More informationOlive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A
The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join
More information2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.
Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationLook for the label. Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy.
Look for the label Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy. Roast loin of pork Serves 4-6 2kg loin of Specially Selected Pork Rind can be left on (for crackling)
More informationSwiss Chard with Raisins and Almonds Recipe from Epicurious.com
Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Ingredients 1/2 cup dry sherry 1/2 cup raisins 2 tablespoons olive oil 1/2 cup sliced almonds 4 garlic cloves, thinly sliced 4 bunches Swiss
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationShopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults.
Shopping List Serving each recipe 2 times (dinner + lunch) to 2 adults. Protein: 1 ¼ lbs skirt steak 1 ½ lbs boneless beef short ribs, sirloin, fillet, rib eye, or any cut you like 2 ½ lbs chicken breast,
More informationSPRING COOKBOOK NEW RECIPES
SPRING COOKBOOK 1 NEW RECIPES 1 Globe Artichoke Soup 6 globe artichokes 2 shallots, finely sliced 4 garlic cloves, sliced 5 sprigs thyme 2 sprigs rosemary 2 bay leaves 1 tsp. olive oil 700ml chicken stock
More information