Prepared oats. Zucchini noodles with kale pesto & chicken breast* Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm water with lemon.

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1 Appx. 1,560 calories. The higher calorie meal plan is for men, those who are very active, or those who have more weight to lose. Day 1 5 (2 whole, 3 whites) Eggs 1. Prepare eggs any style. Prepared oats Strawberries 2. 2% Cottage Turkey taco lettuce wraps* 1. Serve salad with turkey taco lettuce wraps. 2 cups 2. Use arugula or kale for salad. 1 scoop Lean shake (about 10 spears) Zucchini noodles with kale pesto & chicken breast* Asparagus minutes before meal) Steam asparagus. Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm - We recommend starting with 1 capsule taken with food and gradually working up to 2 capsules on an empty stomach. - Always take with at least 8 oz of water. Flush - Take Flush daily as part of your Low-Carb Meal Plan and then take a break of 8 days. After your break, you can do mini-cleanses every Saturday and Sunday.

2 Day 2 2 scoops Lean shake Raspberries Prepared oats 2 (whole) Hard boiled eggs Vegetable frittata* Broccoli 1. Steam broccoli. 2. Prepare turkey bacon in skillet. Turkey bacon 3. Use arugula or kale for salad. 6 oz 0% Greek yogurt (plain) 3 Slices Turkey breast 2 cups Steak chimichurri with tomato salad* Green beans minutes before meal) Steam green beans. Before Bed 12 oz Warm Drink Flush (2 Capsules) Herbal tea or warm water with lemon.

3 Day 3 Asian style omelet* Prepare turkey bacon using skillet. 1 slice Whole wheat toast Strawberries Turkey bacon 5 slices 1 ¼ cup Turkey breast 2% Cottage Strawberries Basil chicken* (about 15 small) Baby carrots Cucumbers 1 scoop Lean shake Moroccanspiced salmon with kale* minutes before meal) Steam broccoli & cauliflower. Broccoli Cauliflower Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm

4 Day 4 Vegetable frittata* Prepared oats Blueberries Turkey Bacon 1 ¼ cup 2% Cottage Cucumber 2 servings Chicken & vegetable stir-fry* Use arugula or kale for salad. 1 scoop Lean shake Garlic paprika shrimp with broccoli* minutes before meal) Steam asparagus. (about 10 spears) Asparagus Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm water with lemon.

5 Day 5 2 scoops Lean shake Prepared oats Raspberries 2 (whole) Hard boiled eggs Raspberries Garlic chicken breast & salad zucchini* 6 oz 0% Greek yogurt (plain) Grilled snapper with red onion & scallions* minutes before meal) Serve fish over fresh spinach leaves. 2 cups Spinach Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm

6 Day 6 6 oz 0% Greek yogurt (plain) Prepare eggs as desired. 1 slice Whole wheat Blueberries 2 (whole) Eggs (not packed) 2% Cottage Blueberries Fajita spiced chicken with peppers & onions* Steam broccoli. Broccoli 1 scoop Lean shake Zucchini noodles with kale pesto & chicken* minutes before meal) Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm

7 Day 7 Vegetable frittata* Prepared oats Berries Turkey bacon 2 whole Hard boiled eggs Eat alone or with 3 sticks of celery. Berries Garlic paprika shrimp with broccoli* 2 servings Sautéed zucchini* 1 scoop Lean shake (about 10 spears) with seared tuna & balsamic* Asparagus minutes before meal) Steam asparagus. Before Bed 12 oz Warm drink Flush (2 Capsules) Herbal tea or warm One cheat meal is allowed every 7 days (see xyngular.com/core-resources for guidelines). The higher calorie version of this meal plan can be found at xyngular.com/ultimate-resources

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