SAVE $2.00. SAVE $2.70/lb. Vegan Protein Pancakes & Coffee!

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1 fresh starts here every day Visit Brett Alan from WYRK 06. as he broadcasts Live From ommisso's, Friday July from 0:00am-:00pm Prices in effect Friday July through Thursday July 9, 08 FRI AT UN N TUE 6 0- lb AVG. WED THU 8 9 Boneless Inside Round Rotisserie Roast.00 HALF PRIE, weet eedless Watermelon Roman heese Lasagna, eatballs, hepherd s Pie or annelloni Broccoli Product of anada.00 FREH g olavita Extra Virgin live il olavita Balsamic Vinegar ml L.00 00ml Pasta Vita ana I I E Assorted Flavours IP Ice ream Ben & Jerry's LY R E.00 0g ommisso's tore ade Pasta auces Tomato Basil, picy, Bolognese or Alfredo HALF PRIE TARTING FR 0ml / La olisana Egg Nest Pasta 0g Boneless entre ut Pork Loin hops /kg ntario Poultry plit No Back hicken Breast.0 6.9/kg n Protein Pancakes & offee 00% Beef Patties or Beef Burgers with heese.00/kg DAY July am-pm This aturday & unday nly from 8:00am-:00pm n Banana Protein Pancakes & offee/tea ade fresh to order in our hot foods section ommissosfoods.com TARTING FR or Frozen tore ade eet the team ample ne Free shaker cup with tub purchase All Products on ale ne All-In-ne Nutritional hake Assorted Flavours ade from real, whole food ingredients, ne has everything you need, all in one delicious scoop. ne gives you the nutritional confidence to do more, better g ale prices in effect Friday July through Thursday July 9, 08

2 FREH Produce BBQ TIE Bi olour orn on the ob elery pack Large ize weet herries BET F THE RP, LARGE IZE NTARI Local weet FIRT F THE EAN.00/kg GREAT FR ALAD AND JUING Local Foil Wrapped Baking Potatoes Field ucumbers. Romaine Lettuce. Product of anada Whole White ushrooms Product of outh Africa 8oz. Local Garlic bunch Green or Yellow Beans Local Yellow Plums NTARI./kg ARRIVING DAILY Forelle Pears pack NTARI 69 weet HEALTH + Wellness Vidalia nions lb bag Romaine Hearts pack Red Peppers.00/kg Blueberries 6oz. Product of exico Visit our Wellness Department and get expert advice on your dietary and supplement needs from our three Registered Holistic Nutritionists DAY July am-pm eet the team ample ne Free shaker cup with tub purchase All Products on ale Prairie Naturals Red uperfoods 0g Natural food-source antioxidants Wide range of phytonutrients Beets, pomegranates berries, grapeseed, goji & carrots Energizing & restorative Nourishing & healing 00 ne All-In-ne Nutritional hake Assorted Flavours g Now ports T il edium hain Triglycerides (T's) are fats that are naturally found in coconut and palm kernel oil T's are more easily and rapidly digested than other types of fats Protein+ hake Vanilla 0 9 xml or. 96ml 8 90 caps 9 90 caps 9 VALUE IZE Bluebird Provisions Beef & hicken Bone Broth Beef Bone Broth ade from grass-fed anadian beef & organic vegetables High in LA, omega fats and many important antioxidants Rich, smooth flavour eghann R.H.N. port Performance Plant Based Protein 60 caps WELLNE TAFF PIK hicken Bone Broth ade from organic, cage-free chickens raised in a low-stress environment According to researchers from University of Nebraska edical entre, chicken bone broth has been shown to reduce inflammation in the upper respiratory system Both products are produced in small, hand-made batches to ensure excellent quality and flavour. Bone broth is a well-known source of collagen and important vitamins and minerals that provide bone and joint support, ease inflammation and improve digestion. Enjoy a cup on its own, in a soup or stir-fry. 0g Protein, 6g BAAs, 6g Glutamine + Turmeric Post Workout ade Without Dairy or oy Ingredients g n Protein Pancakes & offee at & un July & only from 8am-pm n Banana Protein Pancakes & offee/tea

3 Dairy & Freezer AILE Liberté iogo Kefir Nomad Yogourt Drinks 9. L Astro Yogourt 00ml x00g Beatrice hocolate ilk / L Beatrice our ream Gold Egg Free Run Large Brown Eggs Breyer s Klondike Bars Lactantia Pur Filtre ilk 00ml dozen x0ml Healthier HIE %, %, kim Gold Egg mega- Large White Eggs hapman's orbets VEGAN L Natural heese lices Lactantia ream heese & preads Regular or Light L 80g 9 0g Bye bye hunger pangs a smoothie so delicious it makes eating clean feel like a treat. Wholly Veggie Veggie Patties 6 00g Gardein Frozen Entrees eat free -8 grams protein 0 trans fat Daiya Frozen heezecake 00g 9 NE W 8 pack Black Diamond 80-00g Astro Yogourt / 60g Happy Planet lean Protein moothies 900g Pure. Wild. Delicious. hapman's No ugar Added Ice ream oco Five L Pure oconut Water 0ml oconut Water key natural electrolytes from coconut water alcium, odium, hloride, Potassium, and agnesium / 00ml Farmhouse ulture Kraut Krisps There's only one ingredient in Van Dyk's Pure Wild Blueberry Juice: Grade A, Nova cotia-grown wild blueberries. No sweeteners, preservatives, or additives - just 00% blueberries. Delicious sauerkraut chips with probiotics Your wellbeing begins with a healthy microbiome g Van Dyk s 00% Pure Wild Blueberry Juice 9 00ml

4 ool orbets Gelato HAKE Dairy Free n mooth & reamy E IP I LY R E I IP E I Available in the Bistro Lemon orbet trawberry orbet I ade from fresh store made gelato, milk and topped with real whipped cream LY R E You Gotta LARGE Try This AVAILABLE EVERYDAY RTIERIE HIKEN EAT IN R TAKE UT AVAILABLE DAY A WEEK 8:00am-:00am ake it a Breakfast Day Eggs Any tyle with Bacon or ausage anadian Farm Raised and Proud 8 Two free range eggs, choice of two pieces of bacon or store made breakfast sausage. erved with white or whole wheat toast and home fries. I RE I Egg melette free range eggs with a choice of garnish ( veg and cheese). erved with white or whole wheat toast and home fries. 8 Available in the Bistro roissant andwich House baked buttery croissant with egg, prosciutto cotto, wiss cheese, arugula and horseradish mayo. 00 Large Rotisserie hicken.kg From the Bakery FREH FR THE 6 0g 00g 6 Pack White or hocolate Extra oist upcakes 69 House baked and buttered bagel with a free range egg, two strips of bacon, lettuce, tomato and aged cheddar cheese. tore Baked Italian or French Bread Breakfast Bagel Bakeshop Baked from cratch I Available in the Bistro RE I Baked from cratch I alabrese Bread I I RE RE 8 Fruit Pies 6 0g No ugar Added 60g I Baked from cratch alabrese & French Baguettes Baked in tore Fine Butter roissants or uffins 0g 9 NE W NW BREWING AT I' ILLY LD BREW -HUR LD INFUIN FFEE old Brew is naturally sweet, thirst-quenching and refreshing A rich and intense aroma of single origin Brazil live happilly EDIU

5 FREH eat High Quality eats at Great Prices Inside Round arinating teaks.00/kg Beef tewing eat or Tenderized Fast Fry inute teaks 00./kg Inside Round Beef utlets or Beef tir Fry trips.6/kg NY trip Loin Grilling teaks.0/kg tore ade ild or Hot Italian. alt & Pepper or Honey Garlic ausage.00/kg tore Ground Lean Ground Pork 6 quare ut houlder or Lamb Leg Boneless Pork Tenderloin./kg 9 Lamb Leg hops or houlder hops FREH eafood tore ade Plain or arinated 9 hicken or Beef Kabobs.0/kg with Vegetables ntario Young Lamb 00 ntario Young Lamb /kg 0 pieces or Frozen ntario Lamb piedini 0 pieces Delivered fresh daily 00 9 Roman Brand heese Ravioli, Tortelloni or Gnocchi g 00 WILD Alaskan ockeye almon Fillets WILD.6 od, ole or Haddock Fillets Product of Iceland.6 Atlantic kin n almon Portions Product of cotland/norway.6 /kg 0/0 cnt olossal ea callops.6 Toppits Peeled & Deveined Tail n ooked White hrimp / cnt Frozen tore Packed oconut or Tortilla rusted Tilapia Fillets 0 U/0 Whole leaned quid Tubes Deli eat +HEEE./kg 0 0g 9 Toppits 9 Raw Easy Peel hrimp 680g /8 cnt 6.6 Extra Lean astro alami with Prosciutto Deli liced Brandt Black Forest Ham or Extra Lean Ham Kolbassa Deli liced or By the Piece edarvalle ven Roasted Turkey Breast Deli liced Italia ild or Hot ven Baked apicollo Deli liced Genoa alami ild or Hot 69 Provolone heese Prosciutto otto di Alta Qualita Deli liced Product of Italy Deli liced Leoncini alerno Dairy Venetian eat & alami Leoncini Porchetta di Alta Qualita Deli liced Product of Italy /kg 00/kg 0 00/kg Pick Winter Dry alami of zeged No Added Nitrites Product of Hungary an Daniele Picaron Premium D..P. Prosciutto di Parma Deli liced Handl Tyrol Tyrolean peck Dry ured Ham or Loin Product of Austria Duero onsorcio errano Ham - Dry ured Product of pain No Added Nitrites 000 /kg Arla Tre telle Ricotta heese Regular, Light or mooth Bocconcini heese Regular, ini or Pearls 00-g Boursin Goat heese Garlic & Herbs, hallot & hive, Red hili Pepper, ranberry & Pepper 00 0g Doric Traditional Feta or acedonia reamy Feta By the Piece nly Zanetti Grana Padano celto DP heese By The Piece

6 Grocery AVING ielski Vita Vigor Petite Dill Pickles Bread ticks / g Regina olisana Tomatoes L. 98ml Enrico Formella ielski Regina olisana uffuletta Wine auerkraut arinades ml ml Lavazza L BNU Espresso offee IZE 0g Taylor's Yorkshire Tea Vita ana pelt Pasta 0g 0 bags / Italpasta Vegetable Pasta 0g Beanitos riginal aria ookies g PerPasta Hardbites / Rio are 60g teaz Bean hips Green Iced Tea / inuet / 0g ml Lesser Evil Flow Buddha Bowl Popcorn Naturally Alkaline pring Water Naturally high ph T and BPA free packaging Essential minerals like zinc, potassium, magnesium and calcium carbonate 0-98g / L Potato hips 8g Bakery AVING D'Italiano D'Italiano Bread Buns 9 6g Haddad Pitas 9 68g Dimpflmeier Farmer's Gold Light Rye Bread 00g 6/8 pack Dimpflmeier Light Rye Bread a Port Thorold tone Rd. d. ge R Drummond Rd. 66 Thorold tone Rd. Niagara Falls, N LJ A Fax To Fort Erie Portage Rd. Quantities and/or selection of items may be limited and may not be available. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Pricing: All references to any savings claim (ie ave, / Price, etc.) is in comparison to our regular retail prices. Applicable taxes, deposits or environmental surcharges are extra. oupons must be presented and redeemed at time of purchase. All right reserved. To t. atharines QEW onday to Friday: 8am-8pm aturday & unday: 8am-6pm Dorchester Rd. TRE HUR 680g ommissosfoods.com