Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.)

Transcription

1 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. All items are prepared in common areas and may contain trace amounts of ingredients contained in other products. A 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Einstein Bros. Nutrition Information Bagel Thin Singles Plain 1 bagel % Whole Wheat with Honey 1 bagel Everything 1 bagel Classic Bagels Plain 1 bagel % Whole Wheat with Honey 1 bagel Everything 1 bagel Pumpernickel 1 bagel Signature Bagels Asiago Cheese 1 bagel Blueberry 1 bagel Chocolate Chip 1 bagel Cinnamon Raisin 1 bagel Cinnamon Sugar 1 bagel Cranberry 1 bagel Garlic 1 bagel Grain 1 bagel Onion 1 bagel Poppy Seed 1 bagel Potato 1 bagel Sesame Seed 1 bagel Gourmet Bagels Dutch Apple 1 bagel Green Chile 1 bagel Power Protein Bagel 1 bagel Six-Cheese 1 bagel Spinach Florentine 1 bagel Bread Specialty Challah Roll 3.25 oz Ciabatta Bread 3 oz Multi Grain Bread 1 Slice Whipped Reduced Fat Cream Cheese Shmear Onion and Chive 1.25 oz Plain 1.25 oz Smoked Salmon 1.25 oz Whipped Reduced Fat Cream Cheese Shmear Blueberry 1.25 oz Garden Vegetable 1.25 oz

2 Garlic Herb 1.25 oz Honey Almond 1.25 oz Jalapeno Salsa 1.25 oz Plain 1.25oz Strawberry 1.25 oz Sundried Tomato Basil 1.25 oz Whipped Light Cream Cheese Shmear Plain 1.25 oz Coffee Coffee (R, M, L) Coffee Decaf. (R, M, L) Coffee, Specialty (with 2% milk) Espresso Single 2 oz 59 ml Espresso Double 4 oz 118 ml Americano, Regular 12 fl oz 355 ml Americano, 16 fl oz 473 ml Americano, Large 20 fl oz 591 ml Cafe Latte, Regular 12 fl oz 355 ml Café Latte, 16 fl oz 473 ml Cafe Latte, Large 20 fl oz 591ml Cappuccino, Regular 12 fl oz 355 ml Cappuccino 16 fl oz 473 ml Cappuccino, Large 20 fl oz 591 ml Café Mocha, Regular 12 fl oz 355 ml Café Mocha, 16 fl oz 473 ml Café Mocha, Large 20 fl oz 591 ml Dark Chocolate Mocha, Regular 12 fl oz 355 ml Dark Chocolate Mocha, 16 fl oz 473 ml Dark Chocolate Mocha, Large 20 fl oz 591 ml White Chocolate Mocha, Regular 12 fl oz 355 ml White Chocolate Mocha, 16 fl oz 473 ml White Chocolate Mocha, Large 20 fl oz 591 ml Caramel, Macchiato, Regular 12 fl oz 355 ml Caramel, Macchiato, 16 fl oz 473 ml Caramel, Macchiato, Large 20 fl oz 591 ml Sugar Free Vanilla Latte, Regular 12 fl oz 355 ml Sugar Free Vanilla Latte, 16 fl oz 473 ml Sugar Free Vanilla Latte, Large 20 fl oz 591 ml Vanilla Latte, Regular 12 fl oz 355 ml Vanilla Latte, 16 fl oz 473 ml Vanilla Latte, Large 20 fl oz 591 ml Sugar Free Vanilla Hazelnut Latte, Regular Sugar Free Vanilla Hazelnut Latte, Sugar Free Vanilla Hazelnut Latte, Large 12 fl oz 355 ml fl oz 473 ml fl oz 591 ml Vanilla Hazelnut Latte, Regular 12 fl oz 355 ml Vanilla Hazelnut Latte, 16 fl oz 473 ml Vanilla Hazelnut Latte, Large 20 fl oz 591 ml Other Hot Beverages (with 2% milk) Chai Tea Latte, Regular 12 fl oz 355ml Chai Tea Latte, 16 fl oz 473 ml Chai Tea Latte, Large 20 fl oz 591 ml Hot Dark Chocolate, Regular 12 fl oz 355 ml Hot Dark Chocolate, 16 fl oz 473 ml Hot Dark Chocolate, Large 20 fl oz 591ml White Hot Chocolate, Regular 12 fl oz 355 ml White Hot Chocolate, 16 fl oz 473 ml

3 White Hot Chocolate, Large 20 fl oz 591ml Soy Latte, Regular 12 fl oz 355 ml Soy Latte, 16 fl oz 473 ml Soy Latte, Large 20 fl oz 591 ml Iced Specialty Coffee (with 2% milk) Iced Americano ( and Large) Iced Coffee ( and Large) Iced Caramel Macchiato, 16 fl oz 473 ml Iced Caramel Macchiato, Large 24 fl oz 709 ml Iced Latte, 16 fl oz 473 ml Iced Latte, Large 24 fl oz 709 ml Iced Dark Chocolate Mocha, 16 fl oz 473 ml Iced Dark Chocolate Mocha, Large 24 fl oz 709 ml Iced White Chocolate Mocha, Iced White Chocolate Mocha, Large Iced Sugar Free Vanilla Latte, Iced Sugar Free Vanilla Latte, Large 16 fl oz 709 ml fl oz 473 ml fl oz 709 ml fl oz 473 ml Iced Vanilla Latte, 16 fl oz 709 ml Iced Vanilla Latte, Large 24 fl oz 473 ml Iced Sugar Free Vanilla Hazelnut Latte, Iced Sugar Free Vanilla Hazelnut Latte, Large Iced Vanilla Hazelnut Latte, 16 fl oz 709 ml fl oz 473 ml fl oz 709 ml Iced Vanilla Hazelnut Latte, Large 24 fl oz 473 ml Frozen Blended Drinks Frozen Caramel Latte 18 fl oz 532 ml Frozen Vanilla Hazelnut Latte 18 fl oz 532 ml Poured Beverages Lemonade 16 fl oz 473ml Lemonade 24 fl oz 709 ml Blackberry Lemonade 16 fl oz 473ml Blackberry Lemonade 24 fl oz 709 ml Orange Juice 16 fl oz 473 ml Orange Juice 24 fl oz 709 ml Green Tea 16 fl oz 473ml Green Tea 24 fl oz 709 ml Black Tea 16 fl oz 473ml Black Tea 24 fl oz 709 ml Sides Fruit and Yogurt Parfait 8 oz Fruit Cup 16 oz Potato Salad 3 oz Egg Sandwiches Bacon & Cheddar 9 oz Turkey Sausage & Cheddar 10 oz Ham & Swiss 10 oz Spinach, Mushroom & Swiss 10 oz Cheese Only 8 oz Nova Lox & Bagel 9 oz Double Double Egg 13 oz Egg Mixture 4 oz Egg White 2 oz Egg White 4 oz Egg Paninis

4 Spinach & Bacon 12.4 oz Green Chile & Turkey Sausage Panini Breakfast Wraps 12.5 oz Santa Fe 12 oz Spicy Elmo 10 oz Signature Sandwiches Tasty Turkey on Asiago Bagel 12 oz Club Mex on Challah 10 oz Veg Out on Sesame Seed Bagel 10 oz Nova Lox & Bagel 9 oz Turkey BAT 11 oz Lunch Paninis Italian Chicken 13 oz Turkey Club 12 oz BBQ Chicken Artisan Panini 13 oz Chicken Cuban Panini 15 oz Deli Sandwiches Turkey Breast 11 oz Ham 11 oz Albacore Tuna Salad 10 oz Chicken Salad 9 oz Grab and Go Deli Ham Sandwich 8 oz Roasted Turkey Sandwich 8 oz Chicken Salad Wrap 9 oz Chicken Caesar Wrap 12 oz Club Mex Wrap 12 oz Veg Out on Sesame Seed Bagel 10 oz Deluxe Chef Salad 15 oz Garden Salad 12 oz Wraps Chipotle Turkey Wrap 13 oz California Chicken Wrap 14 oz Buffalo Chicken Wrap *Available at license locations only Bagel Dogs 14 oz Original Hebrew National 7 oz Asiago Hebrew National 7 oz Bagel Melts Turkey & Cheddar 9 oz Ham & Swiss 9 oz Chicken & Mozzarella 10 oz Pizza Bagels Pepperoni 6 oz Cheese Only 6 oz Smart Choices- Bagel Thin Egg White Sandwiches Asparagus, Mushroom & Swiss 6 oz Bacon & Cheese Eggwhite Panini 6.8 oz Southwest Turkey Sausage 7 oz Smart Choices- Bagel Thin Lunch Sandwiches Bagel Thin Club 8.3 oz Tuscan Chicken Pesto 7 oz Chopped Salads Strawberry Chicken Full 11 oz Strawberry Chicken Half 7 oz Chipotle Chicken Full 12 oz Chipotle Chicken Half 7 oz Chicken Caesar Full 9.6 oz

5 Chicken Caesar Half 6 oz Soups Turkey Chili 8 oz Turkey Chili 14 oz Chicken Noodle 8 oz Chicken Noodle 14 oz Southwest Veggie w/ Quinoa 8 oz Southwest Veggie w/ Quinoa 14 oz Fruit Smoothies & More Strawberry Banana Smoothie 18 oz Mixed Berry Smoothie 18 oz Low Fat Yogurt Parfait 10.5 oz Poppers Cinnamon Sugar Popper 5 oz Iced Popper 5 oz Sweets Chocolate Chip Coffee Cake 6.4 oz Chocolate Chunk Cookie 2.75 oz Iced Sugar Cookie 3.7 oz Snickerdoodle Cookie 3 oz Banana Nut Muffin 5 oz Blueberry Muffin 5 oz Chocolate Chip Muffin 5 oz Blueberry Scone 5.75 oz Cinnamon Chip Scone 5.7 oz Cinnamon Twist 4 oz Cinnamon Walnut Strudel 6 oz Brownie 2.7 oz Cherry Pastry 4.9 oz Einstein Bros. Allergen Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Bagel Thin Singles Plain 1 100% Whole Wheat w/ Honey 1 Everything 1 Classic Bagels Plain 1 100% Whole Wheat w/ Honey 1 Everything 1 Pumpernickel Signature Bagels Asiago Cheese 1 Blueberry 1 Chocolate Chip Cinnamon Raisin 1 Cinnamon Sugar Cranberry 1 Garlic 1 9-Grain 1 Onion 1 Poppy 1 Potato 1 Sesame 1 Bread Specialty Challah Roll 1 Ciabatta Bread 1 Multi Grain Bread 1 Gourmet Bagels Dutch Apple

6 Green Chile Power Protein Bagel Six-Cheese Spinach Florentine Tuscan Pesto Bagel Whipped Cream Cheese Shmear Onion and Chive Plain Smoked Salmon Whipped Reduced Fat Cream Cheese Shmear Blueberry Garlic Herb Garden Vegetable Honey Almond Jalapeno Salsa Plain Strawberry Sun Dried Tomato Basil Whipped Light Cream Cheese Shmear Plain Coffee Coffee Coffee Decaffeinated Coffee Specialty (with 2% milk) Espresso Single Espresso Double Americano Cafe Latte Cappuccino Cafe Mocha Dark Chocolate Mocha White Chocolate Mocha Caramel Macchiato Sugar Free Vanilla Latte Vanilla Latte Sugar Free Vanilla Hazelnut Latte Vanilla Hazelnut Latte Other Hot Beverages (with 2% milk) Chai Tea Latte Dark Hot Chocolate White Hot Chocolate Soy Latte Iced Specialty Coffee (with 2% milk) Iced Americano Iced Coffee Iced Caramel Macchiato Iced Latte Iced Dark Chocolate Mocha Iced White Chocolate Mocha Iced Sugar Free Vanilla Late Iced Vanilla Latte Iced Sugar Free Vanilla Hazelnut Latte Iced Vanilla Hazelnut Latte Frozen Blended Drinks Caramel Blender Vanilla Hazelnut Blender Poured Beverages Lemonade Lemonade Blackberry Orange Juice Green Tea Black Tea Sides Fruit and Yogurt Parfait 3 Fruit Cup/Fruit Salad Potato Salad 1 Egg Sandwiches Bacon & Cheddar Turkey Sausage & Cheddar Ham & Swiss Spinach, Mushroom & Swiss Cheese Only Nova Lox & Bagel 2 1 Double Double Egg Egg Mixture Egg White Egg Paninis Bacon & Cheese Eggwhite Panini 1 Spinach and Bacon Green Chile & Turkey Sausage Walnuts Salmon Sucralose Sucralose Hazelnuts Sucralose Sucralose (Splenda), Hazelnuts Hazelnuts, Aspartame Salmon

7 Breakfast Wraps Santa Fe Spicy Elmo Signature Sandwiches Tasty Turkey on Asiago Bagel 1 Club Mex on Challah Veg Out on Sesame Seed Bagel 1 Nova Lox & Bagel 2 1 Turkey BAT 1 Lunch Paninis Italian Chicken Turkey Club BBQ Chicken Artisan Panini Chicken Cuban Panini Deli Sandwiches Turkey Breast Ham Albacore Tuna Salad Chicken Salad Grab and Go Deli Ham Sandwich Roasted Turkey Sandwich Chicken Salad Wrap 1 Chicken Caesar Wrap Veg Out on Sesame Seed Bagel 1 Club Mex Wrap 1 Deluxe Chef Salad 1 Garden Salad 1 Wraps Chipotle Turkey Wrap 1 California Chicken Wrap 1 Buffalo Chicken Wrap *Available at license locations only Bagel Dogs Original Bagel Dog Hebrew National Asiago Bagel Dog Hebrew National Open Face Deli Melts Turkey & Cheddar Ham & Swiss Chicken & Mozzarella Pizza Bagels Pepperoni 1 Cheese Only 1 Smart Choices Bagel Thin Egg White Sandwiches Asparagus, Mushroom, & Swiss Southwest Turkey Sausage Smart Choices - Bagel Thin Lunch Bagel Thin Club 1 Tuscan Chicken Pesto 1 Chopped Salads Strawberry Chicken 1 Chipotle Chicken 1 Chicken Caesar 1 Soups Turkey Chili Chicken Noodle Southwest Veggie w/ Quinoa Fruit Smoothies & More Mixed Berry Smoothie Strawberry Banana Smoothie Low Fat Yogurt Parfait Poppers Cinnamon Sugar Popper Iced Popper 1 Sweets Chocolate Chip Coffee Cake Chocolate Chip Coffee Cake Chocolate Chunk Cookie Banana Nut Muffin Blueberry Muffin Blueberry Scone Chocolate Chip Muffin Cinnamon Chip Scone Cinnamon Walnut Strudel Cinnamon Twist Salmon Tuna Anchovies Anchovies Walnuts Walnuts

8 Iced Sugar Cookie Snickerdoodle Cookie Brownie Cherry Pastry 1 Soy is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction. 2 Cold Smoked Salmon is raw, consuming raw or undercooked seafood may result in foodborne illness. 3 Phenylketonurics: contains phenylalanine Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. All items are prepared in common areas and may contain trace amounts of ingredients contained in other products. A 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium.