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Sheena Ross
5 years ago
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2 SIDE SNACK

3 SIDE SNACK WEIGHT LOSS COOKBOOK The #1 problem a lot of people have when it comes to weight loss is curbing their cravings in between meals. This is often the time when its easy to just ﬁnd any junk food that you can lay your hands on and simply snack on them. In this cookbook, I am going to show you the snacks and sides you can prepare and snack on or sides you can add to your meals when you are hungry in between meals as well as some sides you can add alongside with your meals. I want you to join me as I take you through the list of fat burning snacks and sides you can add to your meals to eat for fat loss starting from today.

GARDEN EGG WITH PEANUT Prep Time: 5 Minutes Calories: 240 Calories Serves: 1 1. 5-10 garden Eggs (As much as you like) 2. 1 tablespoon of Groundnut paste 3.

4 GARDEN EGG WITH PEANUT Prep Time: 5 Minutes Calories: 240 Calories Serves: garden Eggs (As much as you like) 2. 1 tablespoon of Groundnut paste 3. 1 boiled Egg (Optional) : Rinse your garden egg and put in a plate. Scoop 1 tablepoon of groundnut paste on the side of the plate and add boiled egg. Serve and Enjoy by eating your garden Egg with your groundnut paste.

COCONUT MIX Prep Time: 20 Minutes Calories: 200 Calories (APPROX) Serves: 3 1 coconut 1 tablespoon of honey 2 egg whites Preheat your oven to 175'C Use foil to line you tray and put to the side.

5 COCONUT MIX Prep Time: 20 Minutes Calories: 200 Calories (APPROX) Serves: 3 1 coconut 1 tablespoon of honey 2 egg whites Preheat your oven to 175'C Use foil to line you tray and put to the side. Open your coconut and remove the ﬂesh. Then use a grater or blender or food processor to shred the coconut. Put your honey and egg white into a big bowl and whisk with an electric mixer until it becomes foamy. Then add your coconut and egg mix. Make the mixture into small balls and place on an oven tray and bake for 20 minutes and once this is set and done, serve in a bowl to eat.

6 COCONUT & MANGO COMBO Prep Time: 12 minutes Calories: 283 calories (APPROX) Serves: 3 Coconut (peeled and diced) 1 Mango (peeled and diced Mix the diced coconut and mango together and serve in a bowl to snack on.

POP CORN Prep Time: 15 minutes Calories: 100 calories (APPROX) Serves: 3 ¼ cup of corn (popping) 1 teaspoon of coconut or olive oil pepper (grounded) salt Put a large pot on stove on medium to high

7 POP CORN Prep Time: 15 minutes Calories: 100 calories (APPROX) Serves: 3 ¼ cup of corn (popping) 1 teaspoon of coconut or olive oil pepper (grounded) salt Put a large pot on stove on medium to high eat. Put your teaspoon of oil and add few corn into it until it pops. Then remove the few popped corn and then add the rest of the corn into the oil, spread evenly and cover the pot. Then remove the pot from the cooker. This will make sure the corn pop all over. Once it s done, put the pot back on the cooker on medium heat until it completes the popping. Once done, remove the pot cover and season with pepper and salt to your desired taste.

8 MIXED HEALTHY NUTS Prep Time: 7 Minutes Calories: 175 calories (APPROX) Serves: 4 ½ cup of edible groundnut ½ cup of edible cashew Nuts ½ cup of Almond nuts Mix your groundnut, cashew nut and almond nut together. Then store in an air tight jar/bottle and each serving is 1 handful per serving.

SPICY SNAIL Prep Time: 25 Minutes Serves: 4 Calories: 172 Calories (Per serving APPROX) 4 pieces of snail 2 tablespoon of olive oil 1 green and 1 red bell pepper 1 medium onion salt & seasoning to

9 SPICY SNAIL Prep Time: 25 Minutes Serves: 4 Calories: 172 Calories (Per serving APPROX) 4 pieces of snail 2 tablespoon of olive oil 1 green and 1 red bell pepper 1 medium onion salt & seasoning to taste Break your snail shell and wash with Alum and water. If you don't have Alum, use Lime instead. Slice the snails into two halfs and season with salt and maggi, then put in a pot and boil for 5-10 minutes until tender. Chop your onion, tomatoes, bell pepper and scotch bonnet pepper into tiny bits. You can also use a blender to blend the pepper into a coarse texture. Put a fry pan on cooker on medium heat and put in 2 teaspoon of Olive Oil and fry your chopped pepper mixture for 5 minutes. Then Put in your tenderly cooked snail into the mixed pepper. Allow to simmer for a further 5-10 minutes. Serve and Enjoy

TOMATO PLANTAIN SNACK Prep Time: 20 Minutes Calories: 256 Calories (APPROX) Serves: 1 1 medium sized plantain (peeled and diced) 3-4 tomatoes 2 tablespoon olive/coconut oil 1 bell pepper 1 scotch

10 TOMATO PLANTAIN SNACK Prep Time: 20 Minutes Calories: 256 Calories (APPROX) Serves: 1 1 medium sized plantain (peeled and diced) 3-4 tomatoes 2 tablespoon olive/coconut oil 1 bell pepper 1 scotch bonnet pepper Chop your tomatoes and pepper together and put aside. Season your diced plantain with salt. Put 1 tablespoon oil in a fry pan on medium heat and pan fry your plantain until its slightly golden brown. Remove your done plantain and add your chopped pepper and tomatoes into the left over oil in the pan and fryfor 1-3 minutes. Add seasoning and salt. Serve the plantain with your tomato sauce.

POTATO FRITTERS Prep Time: 12 Minutes Calories: 220 Calories (APPROX) Serves: 1 1 big sweet potatoes (peeled) 1 cup of pumpkin leaves (Ugu) 1 tablespoon ﬂour 2 eggs 1 tablespoon olive oil 1pepper and

11 POTATO FRITTERS Prep Time: 12 Minutes Calories: 220 Calories (APPROX) Serves: 1 1 big sweet potatoes (peeled) 1 cup of pumpkin leaves (Ugu) 1 tablespoon ﬂour 2 eggs 1 tablespoon olive oil 1pepper and salt to taste Use a hand grater to grate the potatoe and squeeze the grated potatoe to remove the excess water. Whisk your egg (with the yolk) and add every other ingredient (except the oil) and mix together. Then put a tablespoon of olive oil into a fry pan on medium ﬁre. Then scoop your fritter mixture in small sizes into the coated pan and allow to ﬂatten and pan fry until the ﬁrst side is golden, then ﬂip to the other side until done. Serve & Enjoy

12 Some Other Recipes That I shared In the Previous Sections in the other cookbook can also be used as either snack or side. So what I am going to do is to list the names of these meals and you can check the respective sections of the cook book for how to prepare them. Moi Moi (Bean Steamed Pudding) Beef Suya Beef Kebab Oat Meal Pancakse Roasted Goat Meat Fruit Salad Vegetable Couscous Vegetable Salad

Nigerian Recipe Cook Book

The 100% Fat Burning Nigerian Recipe Cook Book Fat Loss SNACK & Side Recipe Book Eat Healthy & Burn Fat For Life Olu Aijotan (Nutrition & Fitness Coach) All Right Reserved Copyright property of www.naijaweightloss.com