Meal availability is subject to change. To view the full list of current meals available, visit liteneasy.com.au. MF Indicates Meat Free Meals

Transcription

1 PASTA Page Creamy Chicken Pasta with Broccolini 196 Creamy Tomato Tortelloni MF 68 Fettuccine Provencale MF 54 Homestyle Macaroni Cheese MF 198 Italian Spaghetti & Meatballs 31 Lasagne 86 Rigatoni 212 Sicilian Penne 1 Spaghetti Bolognaise 185 Spaghetti Carbonara 72 Spinach & Ricotta Tortelloni MF MODERN AUSTRALIAN Page Beef with Red Wine & Mushroom 214 Creamy Peppercorn Chicken NEW 184 Roast Chicken Breast in Mushroom Sauce 195 Slow Cooked Lamb Shanks SEAFOOD Page 6 2 Crumbed Fish 70 Fisherman s Pie 134 Spaghetti Marinara 173 Tasmanian Salmon Pasta TRADITIONAL FAVOURITES Page Apricot Chicken 73 Beef Stroganoff 49 Chicken Dijon 183 Chicken Parmigiana 4 Corned Beef 161 Crumbed Chicken Breast w/ Wedges 119 Curried Beef Sausages 206 Every Day Christmas Dinner 8 Hearty Beef Casserole 199 Lamb Roast 193 Meat Pie 188 Pepper Steak 14 Roast Beef 18 Roast Chicken 50 Sausages with Onion Gravy 29 Savoury Beef Rissoles 180 Shepherd s Pie 189 Steak and Mushroom Sauce MF Indicates Meat Free Meals Meal availability is subject to change. To view the full list of current meals available, visit liteneasy.com.au WORLD CLASSICS Page Balti Chicken Curry 82 Beef Korma 27 Braised Chicken & Almonds 181 Butter Chicken 187 Chicken & Cashews 117 Chicken Enchilada 192 Chicken in Sweet & Sour Sauce 203 Chicken Tikka 213 Dahl Curry with Rice 125 Honey Soy Chicken 160 Malay Beef Curry 211 Oriental Pork Noodles 113 Roghan Josh 209. Slow Cooked Honey & Cinnamon Lamb 208. Spanish Chicken 194 Thai Red Chicken Curry 57 Tortilla Stack MF MINI MEALS Page 14 MEALS IN A BOWL Page 15 LITE MEALS Page 16 SOUPS & DESSERTS Page MF

2 SALAD COMBO DINNERS The light and easy choice for a fresh, new dinner option! Now you can enjoy a range of fresh, new dinner options simply by combining one of our smaller frozen meals with one of two delicious salad choices. You can add up to 5 Salad Combo dinners to your delivery every week. Visit liteneasy.com.au or call us on to find out what s in the range today. { 1-2 }

3 Pasta Simplicity at its best. It s all about quality ingredients. #207 Creamy Chicken Pasta with Broccolini Al dente fettuccine pasta combined with poached chicken, zucchini and broccolini smothered in a creamy parmesan sauce. #196 Creamy Tomato Tortelloni Authentic spinach and ricotta tortelloni, smothered in rich, creamy tomato sauce and sprinkled with cheese. MF Pasta meals the whole family will love #68 Fettucine Provencale Ribbons of pasta and oven roasted Italian style vegetables tossed in an authentic tomato sauce. MF #54 Homestyle Macaroni Cheese Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese. MF

4 Pasta #198 Italian Spaghetti & Meatballs Flame-grilled Australian beef meatballs in a light tomato sauce, tossed in al dente spaghetti. #31 Lasagne Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables. Rigatoni Flame grilled meatballs and rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese. #86 #212 Sicilian Penne Al dente penne pasta served with spicy pieces of chicken pepperoni mixed through a rich tomato and herb sauce. #1 Spaghetti Bolognaise Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese. #185 Spaghetti Carbonara Al dente spaghetti smothered in a traditional creamy carbonara sauce with bacon, mushroom and cheese. { 3-4 } #72 Spinach & Ricotta Tortelloni Spinach and ricotta filled tortelloni in a creamy cheese sauce with broccoli and corn. MF

5 Modern Australian Beef with Red Wine & Mushroom A slow cooked casserole with tender beef, smokey bacon and mushrooms served with winter vegetables and mashed potato. Delicious contemporary meals influenced by Australia s cultural diversity. New! #167 #214 Creamy Peppercorn Chicken Chargrilled, free-range chicken breast smothered in a mild creamy peppercorn sauce served with chunky wedges and a mix of farm fresh vegetables. #184 Roast Chicken Breast in Mushroom Sauce Free range roast chicken breast in rich creamy sauce with chunky wedges and farm fresh vegetables. Eating well made easy #195 Slow Cooked Lamb Shanks Tender pieces of slow cooked lamb shank in a hearty home-style gravy with creamy mash potato, sweet potato and greens.

6 Seafood We source our salmon from the pristine waters of Tasmania Choose from Tasmanian salmon, Australian prawns and sustainable wild caught fish. #2 #70 #134 #173 Crumbed Fish Lightly crumbed fillet of sustainably sourced fish served with baked potato wedges and new season vegetables. Fisherman s Pie Sustainably sourced white fish smothered in a cheesy sauce with broccoli and topped with a creamy whipped potato. Spaghetti Marinara A traditional Italian dish made with Australian salmon, prawns and calamari in a tomato Napoli sauce. Tasmanian Salmon Pasta Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese. { 5-6 }

7 Classic Australian favourites, just like you remember them. Farm fresh fruits and vegetables #186 Apricot Chicken Roast chicken breast topped with a delicious apricot nectar sauce and served with rice and farm fresh vegetables. #73 Beef Stroganoff Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce. #49 Chicken Dijon Oven baked chicken pieces paired with a subtle French Dijon mustard sauce and vegetables, served with a wild rice combination.

8 #183 Chicken Parmigiana Crumbed chicken breast topped with shaved ham, rich tomato sauce and parmesan cheese with chunky wedges and vegetables. #4 Corned Beef Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato. #161 Crumbed Chicken Breast A tender crumbed chicken breast fillet with baked potato wedges, spring vegetables and sweet corn salsa. Everyday classics the whole family can enjoy #119 Curried Beef Sausages Slow cooked beef sausages in a mild curry sauce served with farm fresh vegetables and creamy mashed potato. { 7-8 } #206 Every Day Christmas Dinner A traditional style Christmas dinner with tender slices of carved turkey, baked ham and roasted vegetables served with our signature gravy and cranberry sauce.

9 #8 Hearty Beef Casserole Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato. #199 Lamb Roast Traditionally carved roasted lamb topped with our signature gravy and served with baked vegetables. Sauces from scratch... naturally Meat Pie Prime ground beef in a delicious gravy, topped with a pastry crust and tomato sauce. Served with creamy mash and vegetables. #193 Pepper Steak Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables. #188

10 #14 Roast Beef Tender, traditionally prepared beef roast topped with our signature gravy and served with roasted vegetables, cauliflower mornay and peas. #18 Roast Chicken Oven roasted chicken breast with herb and onion stuffing and traditional gravy, served with roasted vegetables and cauliflower mornay. #50 Sausages with Onion Gravy Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables. #29 Savoury Beef Rissoles Homestyle rissoles topped with our signature gravy, served with creamy mashed potato and garden vegetables. #180 #189 Shepherd s Steak & Pie Mushroom Sauce Prime ground beef in a delicious Prime aged, tender steak topped with gravy, topped with creamy whipped creamy mushroom sauce served with potato then baked golden brown and chunky wedges and spring vegetables. served with seasonal vegetables. { 9-10 }

11 A globally inspired menu with universal appeal #210 #82 Balti Beef Korma Chicken Curry Slow cooked tender beef in an Tender pieces of chicken breast simmered aromatic Indian curry sauce, in a sweetly spiced sauce then served served with turmeric rice. with an aromatic rice & almond mix. Our meals are prepared using authentic cooking methods which maximise flavour and nutrient retention.

12 #27 Braised Chicken & Almonds Tender chicken pieces and vegetables simmered in our signature stock topped with toasted almonds and served with fried rice. #181 Butter Chicken Chicken breast pieces in an authentic mild creamy sauce, served with basmati rice. Chicken & Cashews Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice. #187 #117 Chicken Enchilada Oven roasted chicken and bell peppers rolled in two tortillas and topped with creamy tomato sauce, black olives and cheese. #192 Chicken in Sweet & Sour Sauce A traditional sweet and sour stir fry with chicken breast pieces, oven roasted pineapple, crisp Chinese-style vegetables and rice. #203 Chicken Tikka Succulent chicken pieces marinated in yoghurt and simmered in an aromatic blend of Indian spices with fragrant rice. { } #213 Dahl Curry with Rice A spicy curry combining vegetables, chickpeas and lentils, served with a brown rice pilaf. MF

13 World Classics #125 Honey Soy Chicken Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice. #209 Slow Cooked Honey & Cinnamon Lamb Tender pieces of slow cooked lamb in a rich cinnamon & honey sauce served with couscous and vegetables. #160 Malay Beef Curry A medium spiced tender beef curry with an aromatic vegetable mix, served with steamed jasmine rice. #208 Spanish Chicken & Rice Chicken topped with a smoky tomato, capsicum and mushroom sauce served with a vegetable rice mix. #211 #113 Oriental Pork Roghan Josh Noodles Tender pieces of marinated lamb Caramelised minced pork combined simmered in a mildly spiced with an oriental vegetable mix, sauce full of aromatic flavours hokkien noodles and a traditional soy and served with steamed rice. and oyster sauce. #194 Thai Red Chicken Curry A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce. Served with rice. #57 Tortilla Stack A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread. MF

14 $26 4 for Mini Meals Mini Meals are a smaller, more versatile serving of your favourite meals. Mini Meals are great at work, for the kids or as a convenient, healthy snack. Beef Lasagne Layers of pasta and tasty Bolognaise sauce topped with melted cheese. #751 #762 #750 #755 Honey Soy Stir Fry Tender chicken pieces cooked in honey soy sauce, tossed with stir fried vegetables. Chicken Satay Tender marinated chicken pieces in a traditional satay sauce with crisp Asian vegetables and steamed jasmine rice. #753 Macaroni Cheese with Ham Macaroni in a tasty cheese and ham sauce. { } Chicken Spaghetti Bolognaise Spaghetti with a tasty chicken and tomato Bolognaise sauce topped with cheese. Nasi Goreng Indonesian style fried rice served with Thai style chicken balls flavoured with authentic spices, lemongrass and lime. #752 Fried Rice with BBQ Chicken Fried rice with tender pieces of chicken served in a tasty Asian sauce. #761 #756 Shepherd s Pie Premium ground beef in a delicious gravy, topped with whipped potato.

15 $ for Meals in a Bowl Meals in a Bowl are great for lunch, a snack or even a small dinner. Add some to your regular delivery. #519 Baked Potato Bolognaise Baked potato topped with a rich, chunky ground beef Bolognaise sauce. Penne Pesto Pasta Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives. #615 Chicken & Cashew Bowl Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice. #541 #484 Roast Chicken Penne Shredded roasted chicken with al dente penne pasta and a sweet cherry tomato sauce. #518 Chicken & Pasta Bake A creamy blend of chicken and vegetables in an alfredo style sauce. #600 Sesame Beef Noodles Marinated beef, hokkien noodles and Asian vegetables in a soy and sesame sauce. #537 Hokkien Stir Fry Noodles Oven roasted chicken, Asian vegetables and delicious hokkien noodles in a soy and oyster sauce. #609 Spaghetti Bolognaise Al dente spaghetti smothered in a traditional Bolognaise sauce and topped with parmesan cheese.

16 $30 5 for Lite Meals Lite Meals are a new range of our most popular lunch meals. They are perfectly sized as a delicious lunch or snack the whole family can enjoy. #578 Asian Meatballs with Rice Delicious meatballs in a sweet soy sauce, served with Asian vegetables and jasmine rice. Pulled Texas BBQ Lamb Pulled lamb in a tomato based sauce topped with cheese and served with seasonal vegetables. #612 Chicken Teriyaki Tender pieces of chicken breast in a sweet teriyaki sauce with stir fried vegetables and rice. Seasoned Chicken w/ Mushroom Risotto Oven roasted chicken tender with a mushroom risotto and garden fresh vegetables. { } #477 Dahl Curry with Rice A spicy meat free curry combining vegetables, chickpeas, lentils and almonds, served with a brown rice pilaf. Shepherd s Pie Prime ground beef in a delicious gravy, topped with creamy whipped potato and baked golden brown. #487 Meatlovers Pasta Bake Pulled BBQ beef with penne pasta, mushrooms, capsicum and olives topped with a cheesy white sauce. #485 #587 #542 #473 Tuna Mornay Pasta Bake Al dente macaroni pasta and tuna in a cheesy white sauce with a golden baked top.

17 Soups 5 for $ Tomato Soup Chicken Noodle Soup Soups Country Vegetable & Bacon Soup Pea & Ham Soup Pumpkin Soup Made fresh from real ingredients Lite n Easy s delicious range of soups are great value and come in packs of 5 for friends and family to enjoy.

18 4 for $ 9 Delicious portion controlled desserts in packs of four Desserts Our desserts are hard to resist Apple & Raspberry Crumble Apple Crumble Rice Pudding Apricot Pudding Double Choc Berry Pudding { }