Curry Roasted Salmon (AKA Tandoori Salmon) Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Size: px
Start display at page:

Download "Curry Roasted Salmon (AKA Tandoori Salmon) Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min."

Transcription

1 Curry Roasted Salmon (AKA Tandoori Salmon) Cook Time: 15 min. Total Time: 25 min. 1 cup Giant Eagle nonfat plain Greek yogurt, divided 1 Tbsp. Badia curry powder Salt & pepper ½ bunch Nature s Basket mint, divided 4 6-oz. filets farm-raised Atlantic salmon 1 Tbsp. + 1 tsp. Market District extra virgin olive oil, divided 1 pkg. Uncle Ben s Basmati Ready Rice 1 pkg. Tasty Bite Madras Lentils 1 lemon 1. Preheat oven to 400 F. 2. Thinly slice cucumber. Mix together 1 tablespoon of Greek yogurt, curry powder and a pinch of salt and pepper. 3. Pick mint leaves from stems and roughly chop half, leaving the rest whole for garnish. 4. Slather the salmon with the curry yogurt mixture, focusing on getting it on the top of fish. Grease sheet tray with of 1 tablespoon of olive oil and place salmon in oven for minutes or until the salmon reaches a minimum internal temperature of 145 F. 5. In a large bowl, mix together remaining yogurt, a pinch of salt and pepper, chopped mint, 1 teaspoon of olive oil, the juice of the lemon and whisk together. Fold in the sliced cucumbers and set aside. 6. Heat rice and lentils according to instructions on the packages. Mix the hot rice and lentils. 7. Place the curry-roasted salmon on top of lentil-rice mixture and garnish with the yogurt cucumbers and mint leaves. Curry Roasted Salmon (Dietitian Pick) ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free Calories 550, Fat 22g, Sat. Fat 4g, Trans Fat 0g, Cholesterol 115mg, Sodium 450mg, Total Carbohydrate 35g, Fiber 2g, Sugars 5g, Protein 51g

2 Greek Meatballs 1 lb. Market District ground chuck, 80% lean 1 cup Giant Eagle nonfat plain Greek yogurt, divided 1 (8-oz.) pkg. Athenos Feta Cheese, traditional chunk, divided 1½ tsp. salt ½ tsp. pepper 2 tsp. Simply Organic dried oregano, divided 1 bunch Nature s Basket fresh mint, divided 1 pt. cherry tomatoes 1 (8-oz.) pkg. Giant Eagle hummus 1 Tbsp. Market District extra virgin olive oil 1 pkg. Aladdin Bakers pita 1. Preheat oven to 500 F. 2. Combine ground beef with ¼ cup of the yogurt, 2 oz. of crumbled Feta, salt, pepper, ½ teaspoon oregano, and half of the mint, chopped. Mix well and form into 1.5 oz. meatballs. Place on a foil lined sheet pan in oven. Roast until they reach 160 F internal temperature and are lightly browned, about 20 minutes. 3. While the meatballs are cooking, halve the cherry tomatoes, slice the cucumbers and pick remaining mint leaves. 4. Arrange the hummus, feta, cherry tomatoes and cucumbers on a platter. Place the meatballs on top or next to the vegetables and hummus. Drizzle all with extra virgin olive oil then sprinkle with remaining dried oregano and mint leaves. Serve with remaining yogurt and warm pita. Greek Meatballs ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free Calories 730, Fat 35g, Sat. Fat 15g, Trans Fat 1g, Cholesterol 125mg, Sodium 2070mg, Total Carbohydrate 57g, Fiber 2g, Sugars 7g, Protein 46g

3 Southwest Yam & Quinoa Bowl 2 yams ½ red onion 1 lime 2 fresh plum tomatoes ¼ bunch fresh cilantro 1 cup Giant Eagle black beans 3 Tbsp. Market District extra virgin olive oil, divided Salt & pepper 1 bag Giant Eagle frozen white quinoa 1 Tbsp. Market District ground cumin ¼ cup Market District roasted, salted pepitas ½ cup Goya Pico de Gallo mild salsa Method: 1. Preheat oven to 375 F. Rinse yams and cut into ¼-inch disks. Dice onion into ¼-inch pieces and squeeze the juice of the lime over them. Cut tomato into ¼- inch dice. Roughly chop cilantro. Drain black beans and rinse. 2. Toss yams with 2 tablespoons of olive oil and a pinch of salt and pepper. Lay in a single layer on sheet pan and roast for 20 minutes in the oven. 3. Mix together quinoa, black beans, 1 tablespoon of olive oil, cumin and a pinch of salt and pepper. Taste for seasoning. In a bowl, combine the lime-soaked onions, chopped tomatoes and cilantro. 4. Once yams are roasted, it s time to build your bowl! Start with the quinoa-black bean mixture and top with roasted yams, pepitas and pico de gallo salsa. Southwest Yam & Quinoa Bowl (Dietitian Pick) (Vegetarian) (Vegan) ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free, Soy-Free, Dairy-Free Calories 370, Fat 16g, Sat. Fat 2g, Trans Fat 0g, Cholesterol 0mg, Sodium 680mg, Total Carbohydrate 47g, Fiber 6g, Sugars 8g, Protein 11g

4 Smoked Paprika Roast Chicken Cook Time: 55 min. Total Time: 1 hr. 5 min. ¼ cup Nature's Basket organic apple cider vinegar ¼ cup Giant Eagle dark brown sugar ¼ cup Sun-Maid Zante currants 4 tsp. salt, divided 1 Natures Basket whole chicken 1 Tbsp. McCormick smoked paprika 1½ tsp. black pepper, divided 2 navel oranges 1 acorn squash 1 yellow onion 1 bunch Nature s Basket rosemary 2 Tbsp. Market District extra virgin olive oil 1. Preheat oven to 450 F. Combine vinegar, brown sugar, currants and 1 teaspoon salt in a small saucepan and bring to a boil. Set aside and let the currants soak for at least 10 minutes. 2. Line a large rimmed baking sheet with foil and place a roasting rack on top. Place chicken, breast side down, on a work surface. Starting at the tail end, cut along both sides of backbone with kitchen shears. Remove backbone. Grabbing hold of both sides of the chicken, open it like a book. Turn breast side up. Push down on each side of breast with your hands until you hear it crack. Flatten chicken and transfer to the prepared baking sheet. 3. Combine 2 teaspoons salt, paprika, and 1 teaspoon pepper in a small bowl. Season the chicken with this mixture. (You can do this several hours ahead and marinate in the refrigerator). Cut the oranges in half and place cut side up next to the chicken. 4. Roast the chicken until skin is crisp and an instant-read thermometer inserted into thickest part of breast reads 165 F, about 35 minutes. Let stand 5 minutes before cutting. 5. Meanwhile, cut the acorn squash in half and scoop out the seeds, cut into wedges. Peel and cut the onion into wedges as well. Toss the onions and acorn squash in a bowl with the rosemary sprigs, olive oil, 1 teaspoon salt and ½ teaspoon pepper. Place in a baking dish and bake until tender and the edges are a little brown, about 15 minutes. Toss with the currant/vinegar mixture and return to the oven for another 5 minutes. 6. Serve the chicken with the roasted squash. Smoked Paprika Roast Chicken ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free, Soy-Free, Dairy-Free Calories 700, Fat 35g, Sat. Fat 9g, Trans Fat 0g, Cholesterol 180mg, Sodium 2510mg, Total Carbohydrate 39g, Fiber 5g, Sugars 23g, Protein 58g

5 Chicken Almond Salad ½ cup Market District sliced raw almonds 2 Giant Eagle boneless, skinless chicken breasts Salt 1 head iceberg lettuce 1 bunch fresh cilantro 1 (7-oz.) pkg. Del Monte Fruit Naturals Mandarin oranges ¼ cup Giant Eagle granulated sugar ¼ cup rice vinegar ¼ cup Giant Eagle soy sauce 1 cup Nature's Basket salted creamy almond butter 1. Preheat the oven to 350 F. Place sliced almonds on a sheet pan and toast in the oven for 5 minutes, stir and toast for another 5 minutes or until light brown. 2. Place the chicken breasts in a medium saucepan, cover with cold water and add a good pinch of salt. Bring to a boil, cover and turn off the heat. Let sit for 20 minutes or until internal temperature of chicken is at least 165 F, remove the chicken breasts and plunge into ice water to chill. Once cold, shred or slice and set aside. 3. Meanwhile, shred iceberg lettuce, roughly chop cilantro, split the cucumber lengthwise and slice thin on the bias and drain the mandarins. Combine all in a large bowl. 4. In a blender combine, the sugar, rice vinegar and soy sauce. Blend until the sugar has dissolved. Set aside a ¼ cup of this mixture to dress the lettuce mixture. To the remaining mixture in the blender add the almond butter and blend until smooth. You may need to add a little more almond butter or a little water to adjust the consistency. Should be thick but pourable. 5. Dress the lettuce mixture with the soy dressing. Top with the chicken, then drizzle with the almond dressing and garnish with the toasted almonds. Chicken Almond Salad ALLERGEN CALLOUTS: Peanut-Free, Egg-Free, Dairy-Free Calories 640, Fat 42g, Sat. Fat 5g, Trans Fat 0g, Cholesterol 35mg, Sodium 1150mg, Total Carbohydrate 42g, Fiber 10g, Sugars 27g, Protein 33g

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. Cornmeal Crusted Salmon Cook Time: 25 min. Total Time: 35 min. ½ yellow onion 1 (10-oz.) bag Market District cherry tomatoes 1 cup Giant Eagle lowfat buttermilk 2 Tbsp. McCormick Gourmet Cajun seasoning,

More information

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. Spinach Pesto Pasta Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. 2 cups Nature s Basket fresh spinach, divided 1 jar Classico pesto ½ cup Giant Eagle Parmesan cheese, divided ¼ tsp. Market District

More information

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. Chicken Saltimbocca Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. 4 Nature s Basket boneless skinless thin sliced chicken breasts 1 pkg. Nature s Basket organic sage 3 oz. Dietz & Watson prosciutto

More information

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min.

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min. Herb Roasted Turkey Breast Prep Time: 15 min. Cook Time: 1 hr., 20 min. 1 Honeysuckle White turkey breast 2 tsp. plus pinch salt, divided 2 tsp. plus pinch pepper, divided 1 stick Giant Eagle butter 1

More information

Red Curry Beef Noodles Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Red Curry Beef Noodles Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. Red Curry Beef Noodles Cook Time: 15 min. Total Time: 25 min. 1 lb. Market District beef flank steak ¼ cup Thai Kitchen red curry paste 1 (5.29-oz) pkg. Dynasty saifun bean thread noodles 1 bell pepper

More information

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.

More information

Cut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.

Cut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices. Spicy Tuna Rice Bowl Prep Time: 15 min. Cook Time: 2 min. Total Time: 17 min. 1 jalapeño ½ bunch cilantro ½ seedless cucumber 1 cup Giant Eagle matchstick carrots ½ bunch green onions 1 avocado 4 packets

More information

Directions: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.

Directions: Bring a large pot of salted water to a boil. Dry scallops well with paper towel. Scallop Piccata Serves: 4 Cook Time: 15 min. Total Time: 25 min. 12 oz. Singleton wild scallops ½ stick Giant Eagle unsalted butter, divided ½ Tbsp. Market District extra virgin olive oil Kosher salt Ground

More information

Chicken Apple Sausage with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Chicken Apple Sausage with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. Chicken Apple Sausage with Arugula Salad Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. 1 lb. Yukon gold potatoes ½ lb. Brussels sprouts 1 (10-oz.) pkg. Gilbert s bourbon apple chicken

More information

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain. Cod BLT Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. 1 sleeve Giant Eagle unsalted tops saltines 2 Tbsp. Market District extra virgin olive oil, divided 8 oz. Giant Eagle sliced

More information

Cornbread Crusted Chicken. Serves: 4 Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min.

Cornbread Crusted Chicken. Serves: 4 Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min. Cornbread Crusted Chicken Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min. ½ cup Giant Eagle buttermilk 1 tsp. salt, divided 1 tsp. pepper, divided 4 7-oz. Nature s Basket chicken breasts 1 red

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

Chicken Milanese with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Chicken Milanese with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. Chicken Milanese with Arugula Salad Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. ½ cup Giant Eagle 1% lowfat cultured buttermilk 1 large Giant Eagle egg 1 tsp. Grey Poupon Dijon mustard 2

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH

ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH MAKE FRESH DINNERS - JAN/FEB 2017 ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH Calories 350; Fat 9g; Saturated Fat 3g; Carbohydrates 30g; Fiber 4g; Protein 39g; Cholesterol 120mg; Sodium 620mg Grocery

More information

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water HEALTHY HYDRATION enjoy the nutritional benefits of infused water Cucumber Mint Infused Water Strawberry Pineapple Infused Water Ingredients yield 1 pitcher 8 cups water 12 mint leaves 1 English cucumber,

More information

BROWN RICE SALAD WITH SNOW PEAS, SUN-DRIED TOMATOES AND ARTICHOKE HEARTS

BROWN RICE SALAD WITH SNOW PEAS, SUN-DRIED TOMATOES AND ARTICHOKE HEARTS BROWN RICE SALAD WITH SNOW PEAS, SUN-DRIED TOMATOES AND ARTICHOKE HEARTS Yield: 4 Servings TOTAL TIME: 10 minutes 1 cup fresh snow peas (about 30) 6 oz. jar of marinated artichoke hearts (drained) ½ cup

More information

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4 15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch

More information

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

New Year, New You. 9 Recipes for Under 400 Calories & less than $4 New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013 Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Place tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado.

Place tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado. HAR MONS FOOD for THOUGHT New year s resolutions tend to follow the same pattern year after year we start off with gusto, then we lose our gumption. At Harmons, we want to help your healthy food resolutions

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

APPLE CHIPS. Yield: 8 Servings

APPLE CHIPS. Yield: 8 Servings APPLE CHIPS Yield: 8 Servings TOTAL TIME: 1 hour 10 minutes 2 cups sugar 2 cups water 2 vanilla beans 2 medium (about ½ lb.) Fuji or Jonagold apples, cored, sliced ¼-inch thick Preheat oven to 225 degrees.

More information

ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS

ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS Yield: 6 servings TOTAL TIME: 25 minutes 2 tsp olive oil 5 shallots (halved and thinly sliced lengthwise) 8 oz shiitake mushrooms (stems removed) Coarse salt

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1 Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps. Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell

More information

a great barbecue great ingredients starts with photo by David Marcu

a great barbecue great ingredients starts with photo by David Marcu a great barbecue starts with great ingredients photo by David Marcu PAGE 1 Greek Turkey Burgers GF Gluten-Free NF Nut-Free Serves 8 20-30 mins 2 lbs lean ground turkey 1/2 red onion, finely diced 1 cup

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Roasted Yams and Kale Serves 6

Roasted Yams and Kale Serves 6 Roasted Yams and Kale Serves 6 5 2 medium lbs. jewel russet yams portabella potatoes, cut into mushroom 1 peeled inch cubes and caps cut in (about 1 inch 1 chunks ¼ pounds) 3 Tbsp. olive oil, divided 3

More information

Seafood Recipes

Seafood Recipes www.onieproject.org Seafood Recipes Try to eat 8 oz of seafood each week! You can eat it all in one sitting, or break it up throughout the week! A drained can of tuna is about 3-4 oz & an average tilapia

More information

4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves

4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the

More information

BLUE CRAB AND WATERMELON SALAD

BLUE CRAB AND WATERMELON SALAD BLUE CRAB AND WATERMELON SALAD Yield: 4 servings (4 oz. crab, 1 square watermelon, 1 ½ cups) arugula, 2 ½ Tbsp vinaigrette) TOTAL TIME: 35 minutes 1 Mini Seedless Watermelon 1 lb. jumbo crab meat Zest

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Low Calorie Plan for Two Sample Plan

Low Calorie Plan for Two Sample Plan Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios

Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios Serving: 1 meal Calories 497 Total Fat 10 g Saturated Fat 2 g Monounsaturated Fat 3 g Polyunsaturated

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce HEALTHY PLAN 01-11-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan- Asian BBQ Chicken Healthy Plan - Cauliflower Fried Rice Healthy Plan Ground Turkey Spaghetti Sauce Healthy Plan Honey Whole Wheat

More information

Culinary Comforts Class. May 2019 Topic: Hydration, Supplements, Juicing & Caffeine

Culinary Comforts Class. May 2019 Topic: Hydration, Supplements, Juicing & Caffeine Culinary Comforts Class May 2019 Topic: Hydration, Supplements, Juicing & Caffeine Grilled Vegetable Orzo Salad 1 medium-size red onion, quartered & layers separated 1 red bell pepper, seeded & quarter

More information

FOR ONE Winter Reset Week 3

FOR ONE Winter Reset Week 3 FOR ONE Winter Reset Week 3 PREP GUIDE DAY #14: Cook spaghetti squash * see prep guide page 2 Make marinara sauce * see prep guide page 2 Roasted sweet potatoes * see prep guide page 2 1¾ cups cooked quinoa

More information

Maximizing Kitchen Appliances - Slow Cookers

Maximizing Kitchen Appliances - Slow Cookers Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

Lose It! Premium Meal Plan #4

Lose It! Premium Meal Plan #4 Lose It! Premium Meal Plan #4 Broiled Cod Dijon Pasta with Pancetta and Peas Balsamic Chicken Marinated Broiled Flank Steak Spinach and Mushroom Pizza SHOPPING LIST Ingredients for the side dishes are

More information

CHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE

CHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE * CHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE LEMON OREGANO CHICKEN KEBABS * Not all PERDUE products are raised with no antibiotics ever. See product packaging for details. SUPER

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy

More information

Lose It! Premium Meal Plan #20

Lose It! Premium Meal Plan #20 Lose It! Premium Meal Plan #20 Grilled Salmon with Cucumber Salad Apricot-Glazed Pork Chops Chopped Greek Salad Grilled Steak Tips and Veggies Chicken Tacos SHOPPING LIST Ingredients for the side dishes

More information

OPTION 1 OPTION 2 OPTION 3

OPTION 1 OPTION 2 OPTION 3 MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin

More information

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission

Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.

More information

Asian Turkey Burgers. Easy Chicken Dinner

Asian Turkey Burgers. Easy Chicken Dinner Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2

More information

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa PAGE 3

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa PAGE 3 Good-for-you minute mealshealthy food fast! 20- Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa PAGE 3 For more goodfor-you recipes, go to familycircle.com/ healthyfamilydinners. Gingered Tilapia

More information

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa. page 3

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa. page 3 Good-for-you minute mealshealthy food fast! 20- Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa page 3 For more goodfor-you recipes, go to familycircle.com/ healthyfamilydinners. Gingered Tilapia

More information

Quinoa Nourish Bowl Servings: 2

Quinoa Nourish Bowl Servings: 2 Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard

More information

Get Your Awesome On! Meal Plan and Recipes Week 6 1

Get Your Awesome On! Meal Plan and Recipes Week 6 1 Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier

What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier than others, and that definitely needs to be taken into

More information

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

WEEKLY MEAL MENU. Berry Breakfast Bark. Chicken Club Wrap. Turkey Burrito Bowl. Sheet Pan Lemon and Asparagus Chicken.

WEEKLY MEAL MENU. Berry Breakfast Bark. Chicken Club Wrap. Turkey Burrito Bowl. Sheet Pan Lemon and Asparagus Chicken. WEEKLY MEAL MENU Breakfast Berry Breakfast Bark entree Chicken Club Wrap entree Turkey Burrito Bowl entree Sheet Pan Lemon and Asparagus Chicken sides BLT Pasta Salad s I D e s Parmesan and Garlic Cauliflower

More information

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Get Your Awesome On! Meal Plan and Recipes Week 1 1 Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts HEALTHY PLAN 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Chili Lime Rubbed Steak Healthy Plan Honey Sriracha Brussels Sprouts Healthy Plan Chicken Parmesan Pasta Casserole Healthy Plan

More information

CLASSIC November 8 th, 2013

CLASSIC November 8 th, 2013 CLASSIC November 8 th, 2013 PREP GUIDE MEAL #1 Marinate steak for up to 24 hours * see Meal #1 for recipe Trim green beans MEAL #2 No prep tonight MEAL #3 Cut vegetables: o 1 medium yellow onion, cut into

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Big Game Day Menu. Baked Potato Bar

Big Game Day Menu. Baked Potato Bar Big Game Day Menu prepared with the Big Game Day Collection (Item: 202017) Baked Potato Bar 1 cup light sour cream 2-3 tablespoons Simply Salsa Mix 1 cup low fat cottage cheese 1-2 teaspoons Spinach &

More information

Eat WELL. Live WELL. Be WELL!

Eat WELL. Live WELL. Be WELL! Meals in Minutes 20 30 Dietitian approved meals in under NUTRITION EDUCATION with Supermarket.Dietitians@Cobornsinc.com minutes for you and your family. Our Supermarket Registered Dietitians AMY, RD, LD

More information

What do you think the most important quality is a person can have? If you had to become a teacher for a day, what would you teach in class?

What do you think the most important quality is a person can have? If you had to become a teacher for a day, what would you teach in class? What s for Dinner? Free Trial Week Slow Cooker Meatball Subs Sheet Pan Parmesan Chicken & Asparagus One-Pot Mac & Cheese Honey Pepper Pork Stir Fry Slow Cooker Butter Chicken Sweet Corn & Shrimp Pasta

More information

Marvels of. MMMMMMMustard RECIPES

Marvels of. MMMMMMMustard RECIPES Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

FRESH FROM THE GARDEN:

FRESH FROM THE GARDEN: Baked Ziti and Summer Veggies FRESH FROM THE GARDEN: Creative Recipes Using Farmers Market Produce 4 oz uncooked ziti pasta 1 Tbsp olive oil 2 cups chopped yellow squash 1 cup chopped zucchini 1/2 cup

More information

Noon. Fabulous Fiber. Wednesday, September 21, :00-1:00 p.m.

Noon. Fabulous Fiber. Wednesday, September 21, :00-1:00 p.m. Knowledge @ Noon Fabulous Fiber Wednesday, September 21, 2016 12:00-1:00 p.m. 104 S. Brayman, Paola, KS Marais des Cygnes Extension District, Paola Office Instructors: Marais des Cygnes Extension District

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate

More information

Chilaquiles Casserole Source: EatingWell.com

Chilaquiles Casserole Source: EatingWell.com Chilaquiles Casserole 1 Tbsp canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-oz can black beans, rinsed 1 14-oz can diced tomatoes, drained 1 ½ cups corn, frozen (thawed) or fresh 1 tsp

More information

Recipes for Brain Health

Recipes for Brain Health Recipes for Brain Health California Avocado Super Summer Wrap 1 ripe avocado, seeded, peeled, and cubed ½ cup plain nonfat Greek yogurt 1 teaspoon lime juice ½ cup blueberries ½ cup carrots, grated ¼ cup

More information

Avocado Toast with Garbanzo Beans

Avocado Toast with Garbanzo Beans Avocado Toast with Garbanzo Beans Makes 1 serving Prep time 10 min 1 large avocados 1/2 cup cherry tomatoes 1/4 cup garbanzo beans 1/2 lemon 1 Tbsp. olive oil 1 Tbsp. parsley 1 tsp. red pepper flakes Salt

More information

PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein

PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Beef Strogataki PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Cook: 20 minutes 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodles 4

More information

Cook once, eat all week

Cook once, eat all week Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

THE M FRO N TIO A IR P S > IN MEDITERRANEAN

THE M FRO N TIO A IR P S > IN MEDITERRANEAN IN SP IR AT I MED I > O N FR O M T HE A N E N A R ET R Mediterranean food pulls influence from a variety of cultures and cuisines including southern Europe (Greece, southern Italy, Spain, Portugal), Northern

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-

More information

August Recipes. Summer Soups & Salads

August Recipes. Summer Soups & Salads Metabolic Medical Centers August Recipes Summer Soups & Salads 3 Bean Salad Asian Salmon Salad Basil Beef Salad Cold Tomato and Cucumber Soup Cold Tomato Soup Couscous Salad Gezpacho with Fresh Shrimp

More information

Middle Eastern Recipes

Middle Eastern Recipes Middle Eastern Recipes Rice Pilaf 1 cup sliced mushrooms ½ cup chopped green onions 2 ½ cups water 1 bouillon cube ½ teaspoon thyme 1 cup brown rice 1 cup shredded carrots ¼ cup chopped raisins Cook mushrooms

More information

PECAN CRUSTED TILAPIA

PECAN CRUSTED TILAPIA 20 MINUTES 20 MINUTES PECAN CRUSTED TILAPIA 1/2 cup dry breadcrumbs 2 tablespoons, pecans, finely chopped 1/2 teaspoon salt 1/ teaspoon garlic powder 1/ teaspoon black pepper 1/2 cup low-fat buttermilk

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Week 2 Meal Plan: Vegan

Week 2 Meal Plan: Vegan Week 2 Meal Plan: Vegan Breakfast: Protein Shake Cinnamon Quinoa Breakfast (optional see recipe and adjust grocery list) Blueberry Coconut Parfait (optional see recipe and adjust grocery list) Lunch: Protein

More information

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner 7 DAY MEAL PLAN CONTENTS 03 Introduction 07 05 Breakfast 0 4 12 Lunch 13 Dinner 2 Introduction One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Honey Mustard Chicken Fingers

Honey Mustard Chicken Fingers Honey Mustard Chicken Fingers These pick up and go crispy chicken fingers are sure to please the pickiest of eaters. 5 servings 6 -/ / Tbsp. Hellmann s or Best Foods Light Mayonnaise Tbsp. Hellmann s or

More information

BLACK BEAN & PLANTAIN TACOS

BLACK BEAN & PLANTAIN TACOS MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon

More information

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information