It s time to shake things up. Congratulations on purchasing FENIX and being one step closer to reaching your weight loss goals

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1 It s time to shake things up. Congratulations on purchasing FENIX and being one step closer to reaching your weight loss goals FENIX, mixed with skimmed milk, will provide you with all the nutrients you need for a complete and fulfilling meal. ORGANO has worked with top nutritional experts to create a meal replacement shake that not only tastes good, but makes you feel good too. To enjoy the full health benefits of just follow the simple steps below:

2 1. PREPARE Mix 1 scoop with 250 ml of semi-skimmed milk and enjoy. Be creative and make your own shake recipes by adding fruits and vegetables for added nutrition and flavour. For recipe ideas, check out organogold.com/ogx Preparation with other than semi-skimmed milk may not qualify shake as a meal replacement for weight control. 2. FOLLOW Following the meal plan is the key to. Substituting 2 daily meals of an energy restricted diet per day with the meal replacement shake contributes to weight loss. This product is not designed to be your sole source of nutrition and should be used alongside at least one balanced meal each day. We recommend having the shake for breakfast, as it will fuel you with healthy protein for the day ahead. Just choose one of the 3 options for your meal plan. You can change your option every day or adjust to fit your lifestyle needs.

3 OPTIONS BREAKFAST Healthy Meal SNACK LUNCH Healthy Meal MID AFTERNOON DINNER Healthy Meal Here are some sensible meal suggestions provided by ORGANO nutrition experts. breakfast options 1 cup greek style yogurt, ½ cup blueberries, ½ cup peach slices, ¼ cup walnut halves 1 scrambled egg, 1 piece toasted wholewheat bread, 1 cup skimmed milk ½ bagel with 2 tsp. cream cheese, 1 medium orange 1 cup low fat cottage cheese, 1 cup strawberries Oatmeal (no sugar), 1 cup skimmed milk, 20 raisins, dash of cinnamon 3 egg white omelette with ½ cup sliced mushrooms, ¼ cup diced onions, 30 g mozzarella and 1 small banana sliced with ½ cup strawberries lunch options Turkey sandwich with 85 g turkey breast, 2 slices whole wheat bread, 2 tsp.mustard, 1 slice swiss cheese, 1 stalk celery, 1 carrot stick, apple for dessert

4 1 tbsp. olive oil, ½ cup pasta with butter 85 g chicken (no skin), 1 medium baked potato, side salad with lemon, and 120 g salmon, 8 spears asparagus, side salad with 1 tbsp. vinaigrette, 1 cup raspberries 1 pork chop, side salad, 1 baked potato with 1 tbsp. butter 120 g beef sirloin sliced, ½ cup green peppers sliced, ½ cup red peppers sliced, ½ onion sliced, 1 tbsp. olive oil to stir fry, ½ cup cooked rice 85 g chicken (no skin), ½ cup carrots cooked, side salad with 1 tbsp. of olive oil and lemon, ½ cup pasta with butter 85 g grilled tuna with salad (Nicoise), 1 cup green beans dinner options Chicken stew with 120 g white chicken meat, 1 cup vegetable broth, 1 sliced carrot, 1 stalk celery sliced, 1 summer squash sliced, ½ onion diced, ¼ cup green beans, slice of whole grain bread, 1 tsp. butter, fruit salad for dessert Grilled 120 g fish topped with grilled ½ cup bell peppers, ¼ cup onion, and side salad with 1 tbsp. olive oil with lemon or pesto, ½ cup brown rice, 1 baked apple with dash of cinnamon Grilled 170 g sirloin steak, side salad with 1 tbsp. olive oil with lemon, 2 cups sautéed mushrooms, ½ cup green beans, 1 small baked potato with 1 tsp. butter, ½ cup fruit for dessert 85 g chicken (no skin), 1 medium baked potato, side salad with 1 tbsp. olive oil with lemon, ½ cup pasta with butter 85 g pork chop, side salad, 1 baked potato, 1 slice whole wheat toast with 1 tsp. butter 85 g chicken, ½ cup carrots cooked, side salad with 1 tbsp. olive oil with lemon, ½ cup pasta with butter 120 g salmon, 8 spears asparagus, side salad with 1 tbsp. olive oil and lemon, 1 cup raspberries

5 pro meals If you are hungry between meals, you can have a (healthy snack), which is part protein and part healthy carbs. This will give you enough energy to continue your day while enjoying a healthy and satisfying meal. ORGANO recommends having one PRO MEAL per day for women and two PRO MEALS per day for men. Examples of s String cheese & small apple 1 hardboiled egg, 1/2 cup carrots 10 raw almonds, 1 pear 1 cup low fat cottage cheese, ½ cup blueberries 3. TRACK As you lose both weight and centimetres be sure to track your weekly progress, using the chart at the end of this flyer. 4. TIPS Increase your level of activity or exercise. Drink at least 2L of water a day, as being hydrated slows hunger. - Have OG coffee or tea during the day. Make sure your third balanced meal is full of vegetables and protein. And most importantly, be patient!

6 WEIGHT WAIST THIGHS HIPS ARMS NECK START WEEK 1 WEEK 2 WEEK 3 WEEK 4

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