Trudy s Homemade Dog Food. The Complete Formulas. Eduardo Mari Trudy s Homemade Inc

Size: px
Start display at page:

Download "Trudy s Homemade Dog Food. The Complete Formulas. Eduardo Mari Trudy s Homemade Inc"

Transcription

1 Trudy s Homemade Dog Food The Complete Formulas Eduardo Mari Trudy s Homemade Inc

2 Table of Contents The Pet Food Scare Is Not Over 3 Trudy s Homemade Dog Food 9 Trudy s Transformation 11 Nutrition and Choice 17 The Trudy s Homemade Way 20 Everything You Will Need 23 Building a Complete and Balanced Dog Food 29 Part 1: Micronutrients 30 Part 2: Vegetable Blend 38 Part 3: Proteins and Fats 43 Putting It All Together 48 Real Food is the Best Food 53 How Much to Feed 58 Transitioning Your Dog 59 Toxic Foods to Avoid 60 Appendix 61 Trudy s Homemade, Trudy s Homemade Dog Food, Trudy s Homemade Dog Food Formulas, Trudy s Homemade Beef with Broccoli Recipe and Trudy s Homemade Chicken and Turkey Recipe are all trademarks of Trudy s Homemade Inc. Copyright 2009 by Eduardo Mari, Trudy s Homemade Inc. All rights reserved. Photography Eduardo Mari

3 The Pet Food Scare Is Not Over!, page 3 The Pet Food Scare Is Not Over! In 2007 the largest pet food recall in history was conducted due to the discovery of melamine in dog, cat and fish foods. Thousands of dogs and cats were poisoned and died. Reports indicate that the melamine was purposefully added to wheat gluten as a cheap alternative to protein. Melamine has no nutritional value but its high nitrogen content registers as if it were protein in laboratory testing. The adding of melamine to dog foods is illegal and caused the recall of ninety different brands of pet foods produced by Menu Foods. There are also regular and legal practices in the commercial dog food industry that are putting our dog s lives in danger. The pet food scare is not over and it did not begin with the recall of The Menu Foods recall opened our eyes to many problems in the pet food industry, and these problems run much deeper than imported melamine. There is a long history of including toxic ingredients in dog food. The American Association of Feed Control Officials, AAFCO, does not allow melamine to be added to dog food. Melamine is not a GRAS or generally recognized as safe ingredient. Ingredients such as peanut shells, hydrolyzed poultry feathers and chromium tanned unfinished leather trimmings are generally recognized as safe. It is common for the waste from food production and from other industries to be repurposed into dog food. It was going on before the melamine scare and continues today. The everyday practices of the commercial dog food industry are enough to cause alarm even without recalls. The meats that are commonly used to make dog food are not safe for your dog to eat. 3

4 Nutrition and Choice, page 17 Nutrition and Choice There are two important reasons to be cooking your dog s food. The first one is nutrition. There is no better nutrition than from a diet consisting of fresh whole foods without chemicals. The second important reason to cook is because you will get to choose each of those ingredients to best meet your dog s nutritional needs. Great nutrition can be achieved cooking at home with ingredients that are mostly available at the supermarket where you already shop. What kind of nutrition can you get for 37 cents a day, as advertised by Hill s Science Diet, less than the cost of an apple? To give you an idea look at the first three ingredients of Science Diet Adult Active Dry. 1. Corn: Corn is the first ingredient in so many pet foods because it is cheap and the commercial pet food industry wants to sell you the cheapest ingredients for the biggest profits. 2. Chicken By-Product Meal: This could not be any further from the fresh, whole, chicken meat that is pictured on the bags of so many commercial pet foods. AAFCO is supposed to be looking out for misleading packaging. When was the last time you found a chicken breast in a bag of kibble? 3. Animal Fat: Animal fat can come from a variety of different animals of unknown origin mixed together. This fat comes from rendering plants. The FDA study on pentobarbital found that samples of dog food with Animal Fat listed on the label had higher levels of pentobarbital in them. 17

5 Building a Complete and Balanced Dog Food, page 29 Building a Complete and Balanced Dog Food The process of making a batch of Trudy s Homemade Dog Food is broken down into three parts; proteins, vegetables and micronutrients. Stay organized in order to achieve the best results, facilitate cooling and disperse nutrients evenly through out the batch. I have made thousands of pounds of Trudy s Homemade Dog Food and each time tried to improve on the process. Now I am passing that experience to you. I found that it is helpful to work in three stages. As you prepare these formulas at home you will also find ways to adjust the process to fit your needs, equipment and space. Trudy s Homemade Dog Food is not a stew or a mush that is all cooked in one big pot. For the best nutrition it is important to look at each ingredient individually. In this way each ingredient is cooked and processed for maximum nutritional benefit of the formula. The complete food is built from these individually prepared components. Cooking and processing ingredients individually preserve their integrity and nutritional value. Also, moisture and fat are released during the cooking process. We want to control these elements in the food and the only way to do that, with any accuracy, is to cook each ingredient separately. Systematically cooking, processing and weighing each ingredient individually will assure that we have a consistent and reproducible recipe every time. Instead of starting with the meat which is the largest part of the recipe, we are going to start with the smallest part, the micronutrients then move on to the vegetables and lastly the proteins and assembly. 29

6 Part 2: Vegetable Blend, page 39 Green Beans Depending on your location and the season, fresh green beans are sometimes more economical than frozen. It is a little more work to pick off the stems and bulkier to cook but not too bad. Fresh or frozen, steam the green beans until tender. Drain to a colander and rinse with cold water for quick cooling. Process the green beans in the food processor. Refrigerate. Broccoli Fresh broccoli is usually more expensive than frozen but easy enough to chop up and steam. So, if you come across a good deal, go for it. Fresh or frozen, steam the chopped broccoli until tender. Drain to a colander and rinse with cold water for quick cooling. Processes the chopped broccoli in the food processor on pulse, periodically scrape down the sides of the processor with a rubber spatula. Refrigerate. 39

7 Putting It All Together, page 49 Liver Mixture The liver mixture is the same for both recipes except for the type of liver that is being used. The ingredients listed here are for 10 lbs of Trudy s Homemade Dog Food. 10 oz Beef Liver or Chicken Liver 5 oz Apples and/or Pears 2 hard boiled eggs, peeled 5 teaspoons Extra Virgin Olive Oil 5 Teaspoons Raw Organic Apple Cider Vinegar Combine all the ingredients listed in the food processor until smooth, scraping the side of the food processor with a rubber spatula as needed. Transfer processed liver to a bowl and set aside. Processing the livers with the liquid ingredients will make a smooth paste and help distribute the smaller nutrients throughout the recipe. 49

8 Real Food is the Best Food, page 54 Apples and Pears Apples and pears are rich in vitamins A, B, and C, calcium, fiber and pectin. Pectin binds glucose to help regulate insulin and help prevent health problems such as heart disease and colon ailments. Apple Cider Vinegar, Raw and Unfiltered Raw, unfiltered apple cider vinegar helps to maintain proper PH balance in the body. It contains minerals, aids calcium uptake in young animals, and helps detoxify the blood. Brewer s Yeast Brewer s yeast is a good source of biotin, zinc, and other B vitamins. It also is reported to help control fleas Broccoli Broccoli is a food rich in vitamins A, C and E, folic acid, calcium, zinc and is full of antioxidants. Carrots Carrots are high in beta-carotene, a precursor of Vitamin A, which aids in vision, and a healthy immune system. They are also high in vitamin C, potassium, and fiber. 54

9 Appendix, page 66 Internet Resources Check Trudy s Homemade for updates and support onicreadingroom/ucm htm FDA report on pentobarbital Federal Meat Inspection Act ood.html?_r=2&oref=slogin New York Times Article on Melamine Large database of food nutrients Food and Drug Administration list, recalled pet foods For kelp and alfalfa powder Large selection of vitamins and minerals Animal Care and Control of New York City 66

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for

More information

Berry Blaster Smoothie

Berry Blaster Smoothie Berry Blaster Smoothie This heart healthy smoothie isn t only delicious but also packed with nutrients! Bright, colorful berries, iron-rich spinach, and sweet mango loaded with vitamin C is just the thing

More information

MEETING YOUR MYPLATE GOALS ON A BUDGET

MEETING YOUR MYPLATE GOALS ON A BUDGET MEETING YOUR MYPLATE GOALS ON A BUDGET FRUITS AND VEGETABLES MyPlate says: Make half your plate fruits and vegetables. The Budget Shopper says: Buy fruits and vegetables in all their forms fresh, frozen,

More information

Unauthorized distribution, resale, or copying of this material is unlawful. No portion of this book may be copied or resold without written

Unauthorized distribution, resale, or copying of this material is unlawful. No portion of this book may be copied or resold without written Unauthorized distribution, resale, or copying of this material is unlawful. No portion of this book may be copied or resold without written permission. Table of Contents Introduction... 6 Adult Maintenance

More information

Lunch Recipes for Work

Lunch Recipes for Work Lunch Recipes for Work Tuscan-Style Tuna Salad... 2 Peanut Tofu Wrap... 3 Ravioli & Vegetable Soup... 4 Chicken Waldorf Salad... 5 Turkey, Corn & Sun-Dried Tomato Wraps... 6 Veggie Egg Salad... 7 Salmon

More information

Legumes Dry Beans and Peas Getting the Most Nutrition for Your Money

Legumes Dry Beans and Peas Getting the Most Nutrition for Your Money E-43 6-00 Legumes Dry Beans and Peas Getting the Most Nutrition for Your Money By Jenna Anding* Legumes, or peas and beans, are a great source of folate. A 1/2-cup serving of cooked pinto beans has more

More information

What s So Great about Spinach? Selecting and Storing Spinach

What s So Great about Spinach? Selecting and Storing Spinach Spinach Volume 1, Issue 12 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Spinach? What is beta-carotene? Beta-carotene is an antioxidant and a part of the carotenoid vitamin family.

More information

Avocado with Smoked Salmon and Bean Salad

Avocado with Smoked Salmon and Bean Salad 54 MADE BY HAND superfoods 55 Avocado with Smoked Salmon and Bean Salad Adding avocados to your diet is an excellent nutritional choice, as they contain high levels of vitamins and minerals for good health.

More information

Milk An opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young.

Milk An opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young. Milk An opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young. Did You Know? As defined, milk must come from a mammal, which means that any plant-based

More information

Super Foods (And the Recipes to Go with Them)

Super Foods (And the Recipes to Go with Them) Super Foods (And the Recipes to Go with Them) A super food is a nutrient-rich food item with various health benefits. They are often recommended to people looking to boost their overall health, since sometimes

More information

2. How Pork Compares To Other Meats 1. Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry.

2. How Pork Compares To Other Meats 1. Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry. Class #13: Let s Practice Pork A. Pork Nutrition 1. Pork now has a reputation as a white meat due to the fact that many lean pork cuts are similar in fat to a skinless chicken 1. Through changes in feeding

More information

Nature s Recipe Product Portfolio

Nature s Recipe Product Portfolio Nature s Recipe Product Portfolio 1 Product Focus: Life Stage Recipes Our dry recipes are crafted for Puppy, Adult and Senior dogs. Made with protein-rich lamb meal, which helps build muscles when a dog

More information

Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit

Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit Developed by Registered Dietitians Nutrition Services Alberta Health Services 2017 Objectives By the end of this presentation,

More information

Making lives easier, healthier, happier

Making lives easier, healthier, happier Making lives easier, healthier, happier JENNIFER HACKBARTH, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHACKBARTH@HY-VEE.COM Go Green for St. Patrick s Day Recipes Meet Your Farmer at Hy-Vee Kids

More information

Cooking with Superfoods

Cooking with Superfoods Cooking with Superfoods by Sara Vance, CN! www.rebalancelife.com Superfood #1 chia seeds One of the most powerful superfoods, chia seeds are a rich source of ALA omega 3s, protein, calcium and iron. An

More information

BAF regulates import and export of plants or plant products, animals or animal products, propagating materials, microorganism or vaccines etc.

BAF regulates import and export of plants or plant products, animals or animal products, propagating materials, microorganism or vaccines etc. Biosecurity Authority of Fiji (BAF) is mandated under the Biosecurity Act 2008 to protect Fiji from the entry and establishment of exotic pests and diseases. BAF regulates import and export of plants or

More information

quick start Nutritarian checklist & sample recipes

quick start Nutritarian checklist & sample recipes quick start Nutritarian checklist & sample recipes Your nutritarian lifestyle starts Here! Whether you are a beginner, or a seasoned veteran to my approach to achieving superior health, use the Nutritarian

More information

Great everyday on your detox! Collard Greens

Great everyday on your detox! Collard Greens Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are

More information

The List of Ketogenic Diet Food to Follow

The List of Ketogenic Diet Food to Follow The List of Ketogenic Diet Food to Follow Following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people following this eating

More information

RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF. Cookbook for the UML Food Pantry. By: Commie Ayuk Nutritional Sciences 17 UMass Lowell

RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF. Cookbook for the UML Food Pantry. By: Commie Ayuk Nutritional Sciences 17 UMass Lowell RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF Cookbook for the UML Food Pantry By: Commie Ayuk Nutritional Sciences 17 UMass Lowell Introduction: Meet Commie. I started my college career feeling

More information

Oklahoma Ag in the Classroom Build a Burger

Oklahoma Ag in the Classroom Build a Burger Oklahoma Ag in the Classroom Build a Burger Objective Students will learn about the health benefits of the different components of a hamburger and learn how to build a hamburger to make it more nutritious.

More information

Holiday Recipe Modifications (general)

Holiday Recipe Modifications (general) Holiday Recipe Modifications (general) Use herbs and spices rather than extra fat for flavor Try grilling or roasting vegetables instead of using casseroles for your sides Use skim milks, low fat or part

More information

Winter 2019 :: Omnivore Menu Plan 1 maryjulia@thenewschoolkitchen.com slow cooker beef stew stuffed mushrooms // mixed greens with balsamic turkey cranberry squash bowls winter buddha bowl slow cooker

More information

How can we report a product that is misusing the GFCO logo? By going to or by calling

How can we report a product that is misusing the GFCO logo? By going to  or by calling What does "certified" mean? Can you have "certified gluten-free" on a label if the product tests

More information

HFA 4UC Lab #7 Nutrition Through the Lifespan Baby Foods

HFA 4UC Lab #7 Nutrition Through the Lifespan Baby Foods Homemade Apple Sauce Why Apples? Least likely to be allergic to, easy to digest, prevent constipation (good levels of dietary fiber), and available year- round! 6 apples 1 cup of water (optional) Water

More information

(717) What s So Great about Tomatoes?

(717) What s So Great about Tomatoes? Tomatoes Volume 1, Issue 1 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Tomatoes? What is Lycopene? Lycopene is a natural substance in tomatoes, tomato products, and other fruits;

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

Welcome. to CSNN Mississauga s. Eating healthy has never tasted so good. What is raw food? A DATE WITH SPRING. The Spotlight is on Tahini.

Welcome. to CSNN Mississauga s. Eating healthy has never tasted so good. What is raw food? A DATE WITH SPRING. The Spotlight is on Tahini. A DATE WITH SPRING Welcome to CSNN Mississauga s Ah, Spring, don t you love this time of the year. Milder temperatures and more daylight mean you can spend more time outside which can trigger your body

More information

Enjoy Pulses Kathy Savoie, Extension Educator

Enjoy Pulses Kathy Savoie, Extension Educator Eat Well Nutrition Education Program Eat Well! A Newsletter for Healthy Eating Enjoy Pulses Kathy Savoie, Extension Educator Inside Fall 2016 Food Safety Corner Using Leftover Pulses Kid s Korner After

More information

What s so special about Mighties?

What s so special about Mighties? The Super Food Antioxidant all-star reducing your risk of cancer, heart disease and stroke Low glycemic index an excellent addition to any weight-conscious diet Low calorie only 90 calories per serving

More information

Kitchen Notes June 1 st - June 5 th

Kitchen Notes June 1 st - June 5 th Kitchen Notes June 1 st - June 5 th Unless otherwise noted at the top of the recipe, every lunch meal is for a single serving. Ingredients in the shopping list reflect the servings for that particular

More information

LIFE HAS HEALTHY CHOICES

LIFE HAS HEALTHY CHOICES LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11

More information

# 2328 PREMIUM CHEDDAR PURE GOLD

# 2328 PREMIUM CHEDDAR PURE GOLD Product Overview: Premium Cheddar Pure Gold is a specially designed, shelf stable, formula for use in snack food applications. This a blend of ingredients with an intensified aroma and flavor to create

More information

Plums in various forms such as fresh, frozen, dried, and juiced.

Plums in various forms such as fresh, frozen, dried, and juiced. Plum Objectives Participant will: 1. Explain a health benefit provided by plums. 2. Describe cost- and time-effective strategies for incorporating plums into family meals. 3. Explain how to select plums.

More information

Ingredients: Directions:

Ingredients: Directions: Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat

More information

GLUTEN SUGAR DAIRY FREE VEGETARIAN DISHES

GLUTEN SUGAR DAIRY FREE VEGETARIAN DISHES GLUTEN SUGAR DAIRY FREE VEGETARIAN DISHES GSDF VEGETARIAN GLUTEN SUGAR DAIRY FREE Hello, I am Michelle! You may be a reader of mine or maybe this is your first time meeting me. Since I don t know, let

More information

Christian BUTZKE Professor of Enology Purdue Wine Grape Team

Christian BUTZKE Professor of Enology Purdue Wine Grape Team Christian BUTZKE Professor of Enology Purdue Wine Grape Team Emergency Procedures Confined Space and CO 2 Lockout Procedures Ladders/Forklifts Personal Protection Chemicals Compressed Gases and Ozone The

More information

Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING

Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING Ground Beef Nutritional Facts Beef gives your body more of the nutrients you need. A 3 oz. serving of lean beef provides the following nutrients

More information

Lab session developed by Julie Tuizer, MS Instructor Kendall College

Lab session developed by Julie Tuizer, MS Instructor Kendall College Lesson 8 Lab Session III Baking with Fresh California Avocados Lab session developed by Julie Tuizer, MS Instructor Kendall College Objectives: Upon completing this course, students will know: How to incorporate

More information

Winter Warming Soups

Winter Warming Soups Nutritional Matters Winter Warming Soups It s hard to beat a hot bowl of soup on a cold night, and winter has finally arrived in Sydney. Here are a couple of my favourites, which are easy peasy, hope you

More information

From the Armstrong Kitchen Side Dishes

From the Armstrong Kitchen Side Dishes RECIPE LIST: Cilantro-Lime & Pineapple Quinoa Flavorful Bok-Choy Guacamole Grilled Asparagus Nuts over Broccoli and Cauliflower Roasted Brussel Sprouts Roasted Butternut Squash Serious Summer Squash Cilantro-Lime

More information

5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber

5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber 5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber Like most women, you have probably experienced self- sabotage and a lack of preparation on your health and weight loss journey.

More information

A mini-guide excerpted from

A mini-guide excerpted from A mini-guide excerpted from For more tips and recipes, download the full 44-page color guide from at www.apre.org INTRODUCTION VEGETABLES Welcome! We re excited to share with you these tips for meeting

More information

Welcome to CSNN Mississauga s

Welcome to CSNN Mississauga s Welcome Our commitment to good nutrition & great taste to CSNN Mississauga s Layered Butternut Squash Casserole with a cashew sauce Lets start 2019 with some Nutrition Intelligence. The Virtual Kitchen

More information

PIZZA. 36. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

PIZZA. 36. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. PIZZA Makes 1 12-inch pizza. By Dennis W. Viau; my own recipe. Every guy I know thinks he make the best pizza. I m no different. I think of pizza as a conglomeration of some of the foods we best love Italian

More information

Vegan Diets. Going Vegan to Improve Your Health. Starting Off Slow

Vegan Diets. Going Vegan to Improve Your Health. Starting Off Slow Vegan Diets Going Vegan to Improve Your Health Vegan diets are becoming increasingly popular as more people become concerned about healthy eating. Recent research indicates that what one eats has even

More information

SAMPLE. Milk Allergy. Label Reading. Nutrients in Milk

SAMPLE. Milk Allergy. Label Reading. Nutrients in Milk ilk Allergy Adults and children with milk allergy must avoid all sources of milk. others who are breastfeeding babies allergic to milk also must avoid milk, because proteins from cow s milk will pass through

More information

# 2142 CARAMEL ONE STEP CORN TREAT MIX

# 2142 CARAMEL ONE STEP CORN TREAT MIX Product Overview: Caramel One Step Corn Treat Mix is a specially designed formula for coating popped popcorn. This a blend of refined sugars with an emulsifier and volumizer. It has a caramel aroma and

More information

Carrot Ginger Soup. Nutrition Facts

Carrot Ginger Soup. Nutrition Facts Carrot Ginger Soup Serves: 16 Serving Size: ¾ cup (6 fl oz) Calories 54 kcal Fat 0g Saturated Fat 0g Carbohydrate 11g Fiber 1g Protein 1g Sodium 157mg v 2 ½ cups onions, roughly chopped (about 4-5 medium

More information

5Stir-It-Up Stir Fry. Cooking Demonstration: Introduction

5Stir-It-Up Stir Fry. Cooking Demonstration: Introduction Cooking Demonstration: 5Stir-It-Up Stir Fry Introduction The Food and Drug Administration requires most packaged foods and beverages to have a Nutrition Facts Label ( Labeling & Nutrition, 2011). Food

More information

Peach Pocket Pies. Directions: Ingredients: Module 5. REMEMBER: Your children are more likely to try a new food if you try it with them!

Peach Pocket Pies. Directions: Ingredients: Module 5. REMEMBER: Your children are more likely to try a new food if you try it with them! Module 5 Peach Pocket Pies Ingredients: 4 whole wheat tortillas 1 ½ cups peaches, drained ¼ teaspoon cinnamon Pinch of nutmeg (optional) 2 tablespoons low-fat or fat-free milk Never keep a knife within

More information

60 H Chapter 6 Meat, Poultry & Fish

60 H Chapter 6 Meat, Poultry & Fish 60 H Chapter 6 Meat, Poultry & Fish Chapter 6 Meat, Poultry & Fish Meat, poultry, fish, eggs and beans are all part of the protein foods group. Meat comes from animals, such as cows (beef), pigs (pork),

More information

Between the Slices. Identify products grown on a farm and how they are processed into items eaten every day. Write a paragraph using transition words.

Between the Slices. Identify products grown on a farm and how they are processed into items eaten every day. Write a paragraph using transition words. Between the Slices Grade Level: 4-6 Approximate Length of Activity: One to two class periods Objectives Teacher Introduce students to products grown on a farm and explain how the products are processed

More information

QUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite.

QUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. RED LENTIL SOUP Makes 6 servings Prep time: 30 minutes This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. 7 cups water 2 1/2 cups dry red lentils

More information

FRESH FUEL UP AND COOL DOWN

FRESH FUEL UP AND COOL DOWN FIND YOUR BALANCE FUEL UP AND COOL DOWN FRESH At 100 calories a cup and packed with other necessary nutrients, mango is a great addition to your active lifestyle. PRE-DOWNWARD DOG OR AFTER YOUR DAILY CARDIO,

More information

Sweet and Sloppy Joe

Sweet and Sloppy Joe Sweet and Sloppy Joe Time - 35 to 40 pound Ground Beef cup small diced bell peppers, ¼ to ½ inch (red, green, yellow or orange) ½ cup chopped onion can (8 ounces) tomato sauce ½ cup water ½ cup golden

More information

1. Combine chopped broccoli florets, chopped green onions, reduced-fat grated cheese, peanuts, and reduced-fat bacon pieces in a large bowl.

1. Combine chopped broccoli florets, chopped green onions, reduced-fat grated cheese, peanuts, and reduced-fat bacon pieces in a large bowl. Broccoli Salad Tip: Reduced-fat bacon pieces are available near the salad dressings in the grocery store. You could make this even more low-fat by using fat-free mayonnaise and omitting the cheese. Splenda

More information

Add Asian Cool-factor to your menu!

Add Asian Cool-factor to your menu! Recipes Kids Love! VOLUME 3 Add Asian Cool-factor to your menu! ASIAN IS COOL. KIKKOMAN MAKES IT EASY. These days, Asian flavors are way cool for school! In fact, nearly three out of four districts now

More information

Did you know not all hamburger meat or ground beef has the same amount of fat?

Did you know not all hamburger meat or ground beef has the same amount of fat? Hamburger Hints Did you know not all hamburger meat or ground beef has the same amount of fat? Hamburgers, sloppy Joes, beef tacos and lots of other foods are usually made with ground beef. Ground beef

More information

Greta. pizzas with homemade marinara, feta and roasted vegetables.

Greta. pizzas with homemade marinara, feta and roasted vegetables. I have been cooking since a very young age. I recall watching Saturday cartoons one morning, and seeing a commercial for a deli style sandwich on a gourmet baguette. I remember thinking, I can do that!

More information

2 Tbsp. fresh mint leaves, chopped 1/2 Asian pear, diced

2 Tbsp. fresh mint leaves, chopped 1/2 Asian pear, diced Sizzling Korean Beef Marinate Time: 10 minutes Prep: 20 minutes Cook: 10 minutes Total: 40 minutes # of Servings: 6 Serving Size: 6 My son Solomon emphatically declared this 'Delicious!' and my daughter

More information

Brought to you by Viva Vegetables

Brought to you by Viva Vegetables How to Nourish With legumes Brought to you by Viva Vegetables A Utah State University Extension and Nutrition and Food Sciences Department campaign The goal of thehow to Nourish With lesson series is to

More information

Product Overview: Soybean oil with butter flavor is amber in color. It is formulated for imparting a buttery taste on cooked or fried foods.

Product Overview: Soybean oil with butter flavor is amber in color. It is formulated for imparting a buttery taste on cooked or fried foods. Product Overview: Soybean oil with butter flavor is amber in color. It is formulated for imparting a buttery taste on cooked or fried foods. Product Physical Properties Flavor / Odor (sensory) Buttery

More information

Reduce the Salt in Child Care Menus

Reduce the Salt in Child Care Menus Reduce the Salt in Child Care Menus The Dietary Guidelines for Americans 2005 encourages meals with less sodium than are typically eaten by Americans today. Salt is the primary source of sodium in the

More information

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:

More information

Sample Menu Recipes Spring Cleanse

Sample Menu Recipes Spring Cleanse Sample Menu Recipes Spring Cleanse These recipes are written for 2-4 people. The food is delicious you can share it with your family even if they are not doing the cleanse with you. The portions of the

More information

Case: 4:17-cr PLC Doc. #: 1 Filed: 03/06/17 Page: 1 of 12 PageID #: 1

Case: 4:17-cr PLC Doc. #: 1 Filed: 03/06/17 Page: 1 of 12 PageID #: 1 UNITED STATES OF AMERICA, v. Case: 4:17-cr-00100-PLC Doc. #: 1 Filed: 03/06/17 Page: 1 of 12 PageID #: 1 Plaintiff, HENRY R. RYCHLIK, JR., and WILBUR-ELLIS COMPANY, Defendants. UNITED STATES DISTRICT COURT

More information

Ancient Grains are Back

Ancient Grains are Back Ancient Grains are Back Do any of these names sound familiar? Kamut, farro, amaranth, teff, quinoa. They are all ancient grains, and they re making a BIG comeback. They bring variety, culture and nutrition

More information

Authentic Taste and Texture in Minutes.

Authentic Taste and Texture in Minutes. Authentic Taste and Texture in Minutes. No Preservatives No Artificial Colors or Flavors Authentic flavor. Speed scratch prep. More profits. Quick, Easy Prep! 1 Add boiling water 2 Pour from safe, easy

More information

Lioness. Meal Plan PHASE 2. Week 3. The Betty Rocker TM Inc All Rights Reserved Page!1

Lioness. Meal Plan PHASE 2. Week 3. The Betty Rocker TM Inc All Rights Reserved Page!1 Meal Plan PHASE 2 Week 3 Lioness The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 3 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved

More information

Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit

Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit Developed by Registered Dietitians Nutrition Services Alberta Health Services 2014 Objectives By the end of this presentation,

More information

Amazing Antioxidants. Investigating Your Health: Name:

Amazing Antioxidants. Investigating Your Health: Name: Investigating Your Health: Amazing Antioxidants Name: Objective: Investigate fruits by comparing the nutrients of frozen, dried, and canned fruit. Develop or research recipes to learn about ways you can

More information

Real Food Weekly. Surf s Up! October 14, 2011 September 08, 2012

Real Food Weekly. Surf s Up! October 14, 2011 September 08, 2012 Real Food Weekly October 14, 2011 September 08, 2012 Surf s Up! ISSUE 47 This week s meal plan was inspired by the awesome surf we ve been having. I often find myself a surf widow- stranded at home because

More information

Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER!

Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER! Recipes Provided by: Sheryl Shenefelt, CN (www.aplacetobe.com) More recipes in Sheryl s books co-authored with David Brownstein, MD The Guide to Healthy Eating, The Guide to a Gluten-Free Diet and The

More information

# 2650 POP A LOT CORN OIL

# 2650 POP A LOT CORN OIL Product Overview: Pop a Lot Corn Oil is a flavored corn oil with butter flavor and is amber in color. It is formulated for imparting a buttery taste on cooked or fried foods. Product Physical Properties

More information

Take 5. Take 5 for your health. 3 recipes. 5 health facts. 1 quick read for your coffee break. FEBRUARY 2017 HEALTHY LEARNING AT WORK

Take 5. Take 5 for your health. 3 recipes. 5 health facts. 1 quick read for your coffee break. FEBRUARY 2017 HEALTHY LEARNING AT WORK for your health 3 recipes. 5 health facts. 1 quick read for your coffee break. Think like a chef What s the key to getting a good dinner on the table in fewer than 30 minutes? Thinking and cooking like

More information

QimiQ Classic. The only natural foolproof dairy cream product with only 15% fat for use in cold savoury and sweet dishes

QimiQ Classic. The only natural foolproof dairy cream product with only 15% fat for use in cold savoury and sweet dishes QimiQ Classic. The only natural foolproof dairy cream product with only 15% fat for use in cold savoury and sweet dishes QimiQ Classic is available in natural or vanilla flavour. Application QimiQ Classic

More information

Pasta with Fresh Chicken Sausage Sauce

Pasta with Fresh Chicken Sausage Sauce Pasta with Fresh Chicken Sausage Sauce TIP: The key to the full-on flavor of this recipe is using fresh ingredients: fresh garlic, fresh tomatoes, and a good handful of fresh basil. Preparation Time: 10-15

More information

DECONSTRUCTED MAPLE CANDIED APPLE By Rose Hebert Tanguay

DECONSTRUCTED MAPLE CANDIED APPLE By Rose Hebert Tanguay Note by Note dishes incorporating an apple extract containing polyphenols and Phlorozin NOTE BY NOTE DECONSTRUCTED MAPLE CANDIED APPLE By Rose Hebert Tanguay The final recipe contains most, if not all,

More information

Soup Recipes. Soups That Are Easy On the Stomach. Chicken Noodle Soup (from the American Cancer Society) Ingredients

Soup Recipes. Soups That Are Easy On the Stomach. Chicken Noodle Soup (from the American Cancer Society) Ingredients Soup Recipes Soups That Are Easy On the Stomach Chicken Noodle Soup (from the American Cancer Society) 1 rotisserie chicken full breast or 3 cups chopped cooked chicken 1 tablespoon vegetable oil 1 onion,

More information

Welcome. Virtual Kitchen. to CSNN Mississauga s. Eating healthy has never tasted so good. 6 tips to help you navigate the holiday season;

Welcome. Virtual Kitchen. to CSNN Mississauga s. Eating healthy has never tasted so good. 6 tips to help you navigate the holiday season; It s the most wonderful time of the year! Welcome to CSNN Mississauga s Virtual Kitchen Eating healthy has never tasted so good. roasted butternut squash & ginger curry soup pear, ginger tart We invite

More information

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall Fall Detox Guide Fall Detox Guide 3-Day Plan to Boost Your Health this Fall 2 Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while

More information

Nutrition Education Program Carrot Answer Key Grade 5

Nutrition Education Program Carrot Answer Key Grade 5 Nutrition Education Program Carrot Answer Key Grade Answer Key 1. root 2. vitamins 3. eyes 4. immune. beta carotene 6. red, purple, green 7. A 8. sugar 9. baked, boiled, glazed 10. anti-oxidant Visit www.vitaminbee.tv

More information

# 2657 POP-A-LOT CANOLA OIL

# 2657 POP-A-LOT CANOLA OIL Product Overview: Pop-a-lot Canola oil is canola oil with butter flavor and is amber in color. It is formulated for imparting a buttery taste on cooked or fried foods. Product Physical Properties Flavor

More information

Make It Tonight. Easy Dinner Download. monday Shrimp Tacos with Spicy Cabbage Slaw. tuesday Roasted Cauliflower and Goat Cheese Frittata

Make It Tonight. Easy Dinner Download. monday Shrimp Tacos with Spicy Cabbage Slaw. tuesday Roasted Cauliflower and Goat Cheese Frittata Make It Tonight Easy Dinner Download MENU for the Week of APRIL 8, 2019 monday Shrimp Tacos with Spicy Cabbage Slaw tuesday Roasted Cauliflower and Goat Cheese Frittata wednesday Watercress Salad with

More information

1. Carrot Raisin Salad

1. Carrot Raisin Salad Prep time: 15 minutes Serves: 12 Serving size: ¼ cup Peeler Large mixing bowl Measuring spoons Spoon 1. Carrot Raisin Salad 4 medium carrots, grated 2 medium apples, chopped 1 rib of celery, chopped 1

More information

Consumer Education VCO Processing Methods (Dry & Wet Methods)

Consumer Education VCO Processing Methods (Dry & Wet Methods) Consumer Education VCO Processing Methods (Dry & Wet Methods) Premium ANH-VCO (100% Absolute No Heat Process) Consumer Education on VCO Learn what to look for in good quality VCO. Learn basic processes

More information

7 EASY Menopause Friendly Dinner Recipes

7 EASY Menopause Friendly Dinner Recipes 7 EASY Menopause Friendly Dinner Recipes I think the hardest thing to do when you are trying to eat healthy is making things that taste good, but also fit into your busy schedule. No one has hours to prepare

More information

Non-fiction: Be a Juice Sleuth! Girl Ray/Getty Images It takes about 18 oranges to make a 64-ounce carton of orange juice.

Non-fiction: Be a Juice Sleuth! Girl Ray/Getty Images It takes about 18 oranges to make a 64-ounce carton of orange juice. Be a Juice Sleuth! By Tracey Middlekauff Girl Ray/Getty Images It takes about 18 oranges to make a 64-ounce carton of orange juice. Everything you always wanted to know about juice... but didn t know you

More information

10 Recipes Picky Eaters Love

10 Recipes Picky Eaters Love 10 Recipes Picky Eaters Love Breakfast Banana Split Oatmeal Bar High Fiber Chocolate Smoothie Bowl Lunch Green Eggs & Ham Bites Pizza Bites Bell Pepper Pizzas Snack Healthy Coconut Fruit Dip Magic Cookies

More information

Egg Dishes. Foods Older Adults Should Avoid

Egg Dishes. Foods Older Adults Should Avoid Egg Dishes Foods Older Adults Should Avoid As we get older our bodies don t work quite as well. Therefore, some foods are more likely than others to make older adults sick if they eat them. Below is a

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

THE FRESH 180 GUIDE TO VEGETABLES - COOKING 20 SEASONAL VEGETABLES

THE FRESH 180 GUIDE TO VEGETABLES - COOKING 20 SEASONAL VEGETABLES GUIDE TO VEGETABLES - COOKING 20 SEASONAL VEGETABLES Depending on where you live, the availability of vegetables will vary by season. Eating seasonally not only allows you to enjoy a variety of local foods,

More information

Orange-Pineapple Smoothie Module 6

Orange-Pineapple Smoothie Module 6 Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple

More information

Amazing Antioxidants. Investigating Your Health: Name:

Amazing Antioxidants. Investigating Your Health: Name: Investigating Your Health: Amazing Antioxidants Name: Objective: Investigate fruits by comparing the nutrients of frozen, dried, and canned fruit. Develop or research recipes to learn about ways you can

More information

Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim: Date: :34 Brand Team: Bleed:

Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim: Date: :34 Brand Team: Bleed: DAY SHRED Learn how to eat, simply. GETTING STARTED IS AS EASY AS The P90 6-DAY SHRED is the easy way to start your program off on the right foot. This simple meal plan helps cleanse your system of junk

More information

(717)

(717) Winter Squash Volume 1, Issue 7 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Winter Squash? What is beta-carotene? Winter squash are good to excellent sources of Vitamin A, beta-carotene,

More information

Pulses. What are Pulses?

Pulses. What are Pulses? Pulses What are Pulses? Pulses are the seeds of plants belonging to the Leguminosae family which gets its name from the characteristic pod or legume that protects the seeds while they are forming and ripening.

More information

BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS?

BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! NUTRIENTS IN BEANS WHAT DO WE KNOW ABOUT BEANS? BEANS NUTRITIONAL FACT SHEET SERIES BEANS ARE GOOD FOR US! Beans are seeds that grow in the pods of viney-looking bean plants above the ground. They come in many different shapes and colors and are excellent

More information

USDA. Product & Ingredient Naming

USDA. Product & Ingredient Naming USDA Product & Ingredient Naming USDA Product Naming and Ingredient Naming-Contents 1. Introduction 2. Statement Identity / Product Name 3. Ingredients Labeling 4. Conclusion 2 Inc. All rights reserved.

More information