Shakeology makes you healthy from the inside out. Shakeology can help you:* -DAY

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1 -DAY JUMP START

2 1 AM BERRY SHAKEOLOGY SMOOTHIE (approx. 200 calories) 1 scoop Shakeology (any flavor) ½ cup fresh or frozen berries, unsweetened 1 cup water 1 cup ice GREEN TEA & FRUIT (approx. 150 calories) 2 cups green tea, unsweetened 1 medium apple ½ cup fresh blueberries PROTEIN SHAKE (approx. 150 calories) 1 scoop Shakeology (any flavor) 1 cup water 1 cup ice GREEN TEA & VEGGIES (approx. 50 calories) 2 cups green tea, unsweetened ½ cup sliced cucumber 4 celery stalks PROTEIN SHAKE (approx. 140 calories) 1 scoop Shakeology (any flavor) 1 cup water 1 cup ice PM LEAN PROTEIN SALAD (approx. 300 calories) 4 cups mixed green salad 4 oz. grilled, skinless, boneless chicken breast 3 Tbsp. lemon juice or vinegar 2 tsp. extra-virgin olive oil WORKOUTS CARDIO ABS LOWER BODY

3 FOR THE NEXT 2 DAYS, JUST DO THIS: EAT THE FOODS LISTED DO ALL 3 WORKOUTS TIPS & REMINDERS: EAT EVERY 2 TO 3 HOURS Eat your first meal within an hour of waking up and stop eating at least 3 hours before you go to bed. DRINK WATER Try to drink eight 8-oz. glasses of water a day. It will keep you hydrated, flush your body of toxins, and can help curb your cravings. PROTEIN SUBSTITUTES If you don t like the protein suggestions for dinner, try these alternatives. Egg whites, 8 Tuna or salmon, 4 oz. Plain, nonfat Greek yogurt, 1 cup Soybeans, ¾ cup Tofu or tempeh, 4 oz. Boneless, skinless turkey breast, 4 oz. IT S OK TO BE A LITTLE HUNGRY! This is not intended for long-term use. It s a safe and healthy two-day plan designed to help you drop pounds and inches quicker. So try to follow the plan as written.

4 22 AM AM BANANA SHAKEOLOGY SMOOTHIE (approx calories) 1 1 scoop Shakeology (any (any flavor) ½ ½ medium banana 1 cup 1 cup water 1 cup 1 cup ice ice GREEN TEA TEA && FRUIT (approx calories) 2 cups 2 cups green tea, tea, unsweetened 1 1 medium pear pear 1 1 kiwifruit PROTEIN SHAKE (approx calories) 1 1 scoop Shakeology (any (any flavor) 1 cup 1 cup water 1 cup 1 cup ice ice GREEN TEA TEA && VEGGIES (approx calories) 2 cups 2 cups green tea, tea, unsweetened ¾ ¾ cup cup sliced red red bell bell pepper 1 cup 1 cup snow peas peas PROTEIN SHAKE (approx calories) 1 1 scoop Shakeology (any (any flavor) 1 cup 1 cup water 1 cup 1 cup ice ice PM PM LEAN PROTEIN && STEAMED VEGGIES (approx calories) 1 cup 1 cup steamed mixed vegetables (broccoli, carrots, etc.) etc.) 4 oz. 4 oz. grilled halibut (or (or any any white white fish fish such such as as cod cod or or tilapia) 3 3 Tbsp. lemon juice juice or or vinegar 2 tsp. 2 tsp. extra-virgin olive oil oil WORKOUTS CARDIO TOTAL BODY YOGA FLEX

5 USE THIS 2-DAY JUMP START IF... You have a special occasion coming up and want to feel slimmer. You ve hit a plateau and don t know how to break through. You re in a rut and need a little motivation to get you going again.

6 Shakeology makes you healthy from the inside out. Shakeology can help you:* Increase energy Curb junk food cravings Lose weight Improve digestion and regularity SHAKEOLOGY CONTAINS THE WORLD S MOST POWERFUL SUPERFOODS. It s the perfect combination of enzymes, prebiotics, antioxidants, and many rare ingredients, including adaptogens, camu-camu, and sacha inchi giving you the powerful nutrients you can t get from an ordinary diet. So whether you use it for weight loss, or drink it to optimize your health, Shakeology takes the guesswork out of nutrition, guaranteed. NOW IN 5 DELICIOUS FLAVORS: Chocolate Vanilla Greenberry Chocolate Vegan Tropical Strawberry (vegan) Learn more at Shakeology.com or contact your Team Beachbody Coach. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician and follow all safety instructions before beginning this or any exercise program Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA Beachbody, LLC, is the owner of the 10-Minute Trainer, Shakeology, the Healthiest Meal of the Day, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. TMINS1121

7 WEIGHT LOSS PLAN

8 POACHED EGG AND ASPARAGUS One poached egg (men: 2 eggs) with 8 steamed asparagus spears, ½ medium grapefruit, and ½ toasted whole wheat English muffin. ¾ cup cubed pineapple and 1 piece string cheese. TUNA SALAD OVER GREENS Combine 4 oz. water-packed white tuna, drained, with 1 tsp. mayonnaise. Scoop tuna salad onto a mixed green salad with 1 cup cucumber slices and 2 tomato slices. 20 unsalted almonds (men: 30 almonds). LEMON CHICKEN WITH STEAMED SNAP PEAS Marinate a 6-oz. boneless, skinless chicken breast (men: 8-oz. chicken breast) in lemon juice and 2 tsp. extra-virgin olive oil; bake at 375 F for 20 to 25 minutes, or until no longer pink in the middle. Serve with 1 cup steamed snap peas. 1 Extra workout = extra results. #1 CARDIO #2 ABS #3 LOWER BODY WO 995 calories 90 g protein 66 g carbohydrate 15 g fi be r 45 g fat 33 g sugar 1,213 calories 111 g protein 69 g carbohydrate 17 g fi be r 58 g fat 34 g sugar

9 HIGH-FIBER CEREAL 2 3 cup (men: 1 cup) high-fiber cereal with 1 cup nonfat milk. 1 cup sliced strawberries with ½ cup (men: 2 3 cup) 1% cottage cheese. TURKEY, AVOCADO, AND ARUGULA SALAD Combine 3 oz. sliced turkey breast, ¼ avocado, and 1 cup arugula (washed and trimmed); dress with 1 tsp. Dijon mustard, 1 tsp. extra-virgin olive oil, and 2 tsp. vinegar. 14 walnut halves (men: 21 walnut halves). HERB-GRILLED TILAPIA WITH BROCCOLI Brush a 5-oz. (men: 7-oz.) tilapia fillet with 1 tsp. extra-virgin olive oil and season with salt, pepper, and ¼ cup fresh herbs (such as basil, rosemary, or thyme). Cover and let marinate in fridge. Grill tilapia 5 minutes per side, or until fish flakes easily when tested with a fork and is grill-marked on both sides, then top with 2 Tbsp. salsa. Serve with 1 cup steamed broccoli florets and ½ cup cooked brown rice (men: 2 3 cup brown rice). 2 Do more, burn more. #1 CARDIO #2 YOGA FLEX #3 CORE CARDIO WO 998 calories 80 g protein 96 g carbohydrate 29 g fi ber 44 g fat 28 g sugar 1,205 calories 100 g protein 112 g carbohydrate 39 g fi ber 55 g fat 29 g sugar

10 SPICY EGG WHITE AND MUSHROOM SCRAMBLE In a nonstick skillet lightly coated with nonstick cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with ½ cup sliced white mushrooms. Sprinkle with Tabasco sauce and 2 Tbsp. shredded cheddar cheese. Serve with 1 slice whole wheat toast. 1 cup cubed watermelon and ½ cup plain low-fat yogurt (men: 1 cup yogurt). GRILLED SHRIMP OVER GREENS In a salad bowl, place 4 oz. grilled shrimp on bed of large mixed green salad (lettuce, peppers, and cucumbers) tossed with a dressing of 2 Tbsp. balsamic vinegar, 1 tsp. extra-virgin olive oil, and 1 tsp. Dijon mustard. 3 Don t stop. Keep pushing. #1 LOWER BODY #2 ABS #3 UPPER BODY 10 baby carrots and 6 celery sticks, with 2 Tbsp. hummus for dipping. ROTISSERIE CHICKEN AND SPINACH 4 oz. skinless rotisserie chicken breast, served with 2 cups spinach sautéed in 1 tsp. extra-virgin olive oil, minced garlic, and a twist of lemon. Serve with salad greens topped with ¼ avocado and 1 sliced tomato, dressed with lemon juice and 1 tsp. extra-virgin olive oil. WO 1,007 calories 85 g protein 86 g carbohydrate 20 g fi ber 39 g fat 41 g sugar 1,200 calories 105 g protein 96 g carbohydrate 20 g fi ber 46 g fat 50 g sugar

11 EGG WHITE OMELET WITH SPINACH AND SALSA In a nonstick skillet coated with cooking spray, make an omelet with 3 egg whites, 1 cup chopped spinach, and 2 Tbsp. shredded mozzarella cheese. Serve with 1 Tbsp. salsa (mild or spicy, as desired) and ½ toasted whole wheat English muffin. (Men: 1 whole muffin). 1 cup cubed watermelon and 1 piece string cheese. GRILLED CHICKEN OVER MIXED GREENS 4 oz. (men: 6 oz.) grilled chicken breast, sliced, over a bed of mixed greens, drizzled with balsamic vinegar and 1 tsp. extra-virgin olive oil. 2 3 cup (men: 1 cup) shelled edamame. 4 Time to burn? Burn fat. #1 ABS #2 CORE CARDIO #3 YOGA FLEX HALIBUT AND FALL VEGETABLE MEDLEY Grill or broil a 6-oz. (men: 8-oz.) halibut fillet. Cook 1 cup each sliced zucchini and yellow squash in a skillet, stirring, with 2 tsp. extra-virgin olive oil, 1 minced garlic clove, and salt and pepper (to taste). Serve together. WO 984 calories 119 g protein 49 g carbohydrate 9 g fi ber 37 g fat 20 g sugar 1,210 calories 156 g protein 53 g carbohydrate 11 g fi be r 43 g fat 21 g sugar

12 HIGH-FIBER CEREAL 2 3 cup high-fiber cereal with 2 3 cup nonfat milk (men: 1 cup cereal with 1 cup milk), topped with 2 Tbsp. sliced raw almonds. ½ cup blueberries topped with 2 Tbsp. chopped raw walnuts. HOUSE SALAD WITH JULIENNE TURKEY 4 oz. turkey breast, cut in matchsticks, served on a bed of 1 cup shredded romaine with 1 cup mesclun greens, ½ cup sliced raw mushrooms, 5 black olives, and ½ cup chopped cucumber, drizzled with 1 tsp. extra-virgin olive oil, 1 Tbsp. balsamic vinegar, and lemon juice (if desired). 20 unsalted almonds and ½ sliced apple (men: 30 almonds). 5 Keep pushing, keep losing. #1 CORE CARDIO #2 YOGA FLEX #3 CARDIO TOFU AND BROCCOLI Grill 4 oz. (men: 6 oz.) firm tofu. Cook 1 cup broccoli in skillet, stirring, with 2 tsp. extra-virgin olive oil. Serve together with a small mixed green salad drizzled with 2 Tbsp. balsamic vinegar. WO 1,009 calories 59 g protein 99 g carbohydrate 35 g fi ber 55 g fat 36 g sugar 1,198 calories 72 g protein 120 g carbohydrate 45 g fi ber 66 g fat 40 g sugar

13 GREEN AND WHITE OMELET In a nonstick skillet lightly coated with nonstick cooking spray, make an omelet with 3 egg whites, 2 3 cup steamed spinach, and 2 Tbsp. shredded mozzarella. Sprinkle with Tabasco sauce for an extra kick. Serve with 1 slice whole wheat toast. 10 frozen grapes and 2 3 cup 1% cottage cheese (men: 1 cup cottage cheese). POACHED CHICKEN AND ARUGULA SALAD Place 4 oz. (men: 6 oz.) poached, sliced chicken breast on a bed of 1 cup arugula (washed and trimmed), 2 tomato slices, ¼ avocado, and 1 sliced cucumber. Drizzle with 1 Tbsp. balsamic vinegar and lemon juice (if desired). 2 3 cup shelled edamame. 6 Add a workout subtract fat. #1 TOTAL BODY 2 #2 TOTAL BODY #3 ABS CITRUS-BAKED COD WITH SAUTÉED GREEN BEANS Coat a 5-oz. (men: 7-oz.) cod fillet in lemon juice and 1 tsp. extra-virgin olive oil and bake at 375 F for 12 to 15 minutes, or until fish flakes easily when tested with a fork. Cook 1 cup green beans, stirring, in 1 tsp. extra-virgin olive oil and minced garlic. Serve together. WO 1,011 calories 116 g protein 65 g carbohydrate 19 g fi ber 32 g fat 17 g sugar 1,211 calories 155 g protein 67 g carbohydrate 19 g fi ber 35 g fat 19 g sugar

14 GREEK YOGURT BOWL Place ½ cup (men: 1 cup) plain nonfat Greek yogurt in a small bowl and top with ¼ cup fresh raspberries (men: ½ cup) and 2 Tbsp. sliced raw almonds. ½ medium fresh pear (men: 1 medium pear) and 7 walnut halves. CHICKEN WALDORF SALAD Combine 3 oz. (men: 4 oz.) cooked, chopped chicken breast, ¼ sliced medium green apple, 1 Tbsp. chopped raw walnuts, and ¼ cup halved red grapes in a large bowl. Drizzle with 1 tsp. extra-virgin olive oil and 1 Tbsp. balsamic vinegar. Toss and enjoy. 2 hard-boiled large eggs with 2 Tbsp. fresh salsa (pico de gallo). 7 Got more? Do more! #1 ABS #2 CORE CARDIO #3 YOGA SALMON WITH KALE AND TOMATOES Brush a 4-oz. (men: 5-oz.) salmon fillet with ½ tsp. extra-virgin olive oil; sprinkle with sea salt and ground black pepper to taste. Grill for 3 minutes on each side. Meanwhile, cook 2 cups fresh chopped kale, ½ chopped garlic clove, and ¼ cup diced tomato in ½ tsp. olive oil in skillet, stirring. Serve together. WO 1,006 calories 85 g protein 60 g carbohydrate 13 g fi ber 50 g fat 30 g sugar 1,221 calories 111 g protein 82 g carbohydrate 17 g fi ber 53 g fat 44 g sugar

15 EGG, TOMATO, AND PARMESAN CHEESE Slice 2 hard-boiled large eggs; arrange over ½ medium sliced tomato. Sprinkle evenly with 2 Tbsp. grated parmesan cheese. 1 medium orange, sliced and topped with 2 Tbsp. chopped raw walnuts and sprinkled with ground cinnamon. DIJON CHICKEN ROLLS Combine 3 oz. (men: 4 oz.), cooked, chopped chicken breast, 2 Tbsp. nonfat plain Greek yogurt, 1 tsp. Dijon mustard, and 1 Tbsp. chopped raw pecans in medium bowl; mix well. Fill four romaine lettuce leaves evenly with chicken mixture; roll and enjoy. ½ cup (men: 3 4 cup) low-fat ricotta cheese and ¼ cup (men: ½ cup) fresh blueberries. 8 The more you do, the more you lose. #1 CARDIO #2 YOGA #3 CORE CARDIO STEAK, AVOCADO, AND CABBAGE SALAD A broiled 3-oz. (men: 4-oz.) beef tenderloin, served atop 2 cups shredded red cabbage and ¼ medium chopped avocado drizzled with 1 Tbsp. balsamic vinegar. WO 1,016 calories 89 g protein 62 g carbohydrate 15 g fi ber 50 g fat 34 g sugar 1,194 calories 111 g protein 63 g carbohydrate 16 g fi ber 55 g fat 41 g sugar

16 ALMOND-STRAWBERRY OATMEAL Combine ½ cup (men: 1 cup) cooked oatmeal and 2 tsp. (men: 3 tsp.) natural almond butter in bowl; mix well. Top with 2 Tbsp. unsweetened almond milk and 4 sliced fresh strawberries. 2 stalks celery spread evenly with 2 Tbsp. natural peanut butter. ASIAN TEMPEH STRIPS WITH BROCCOLI Preheat oven or toaster oven to 350 F. Combine 2 tsp. rice vinegar, 1 tsp. reduced-sodium soy sauce, and 1 pinch ground ginger in a medium bowl. Add 3 oz. tempeh cut into strips; let marinate for 15 minutes. Bake in oven for 6 minutes on each side. Serve with ¾ cup steamed broccoli florets. ¼ cup (men: ½ cup) nonfat refried beans, 2 Tbsp. fresh salsa, and 15 baby carrots. 9 Spend more time, burn more fat. #1 LOWER BODY #2 ABS #3 UPPER BODY EGG SALAD OVER GREENS Chop 2 hard-boiled eggs; combine with 2 tsp. mayonnaise, 1 tsp. Dijon mustard, and 1 finely chopped celery stalk. Serve atop 3 cups chopped romaine lettuce, ½ medium chopped tomato, and ½ medium sliced cucumber drizzled with 1 tsp. extra-virgin olive oil and 2 tsp. apple cider vinegar. WO 1,006 calories 57 g protein 93 g carbohydrate 27 g fi ber 50 g fat 25 g sugar 1,186 calories 65 g protein 120 g carbohydrate 34 g fi ber 55 g fat 26 g sugar

17 ITALIAN SCRAMBLE Combine 2 large eggs with 1 Tbsp. grated parmesan cheese; scramble in skillet in ½ tsp. olive oil. Top with 5 chopped fresh basil leaves and ½ chopped medium tomato. 1 cup (men: 2 cups) sliced fresh strawberries topped with 2 Tbsp. (men: 1 4 cup) sliced raw almonds. AVOCADO TUNA BOAT Top ½ medium avocado with 3 oz. drained canned, water-packed tuna. Sprinkle with 2 tsp. capers and drizzle with ½ tsp. (men: 1 tsp.) extra-virgin olive oil and 1 Tbsp. balsamic vinegar. ¼ cup hummus with 2 medium stalks celery. 10 Got more time? Get more results. #1 CORE CARDIO #2 YOGA FLEX #3 CARDIO HEALTHY CHICKEN PARMESAN Preheat oven to 400 F. Combine ¼ cup all-natural tomato sauce, ¼ tsp. dried oregano, and ¼ tsp. garlic powder in bowl. Place a 4-oz. (men: 6-oz.) skinless, boneless chicken breast in a baking dish; top with tomato sauce mixture, 2 Tbsp. shredded part-skim mozzarella cheese, and 2 Tbsp. grated parmesan cheese. Bake for 12 to 15 minutes. Serve with 3 cups steamed spinach. WO 1,006 calories 82 g protein 48 g carbohydrate 20 g fi ber 55 g fat 18 g sugar 1,203 calories 97 g protein 62 g carbohydrate 24 g fi ber 65 g fat 26 g sugar

18 SHED UP TO 10 POUNDS IN JUST 10 DAYS! Whether it s to jump-start your weight loss or because you need a quick fix before a vacation, this plan will help you shed pounds quickly so, FOR THESE 10 DAYS ONLY, follow the plan as written. It will be worth it! The recipes follow a high-protein/low-carb regime to help you blast fat fast! So be sure to EAT THE FOODS EXACTLY AS THEY APPEAR IN THE RECIPES. As for your exercise, DO ALL 3 WORKOUTS LISTED under WORKOUT. If you don t have time to do all of them, just do workout #1. HELPFUL TIPS If you re having trouble sticking to the diet, try adding more greens to any meal. Just be sure to dress the greens with a low- or no-calorie dressing, such as vinegar or mustard. If you are hungry or feel tired, double up on a snack. Limit caffeine and drink at least 8 glasses of water per day. NEED MORE HELP? Get your FREE Coach at FreeCoachTMT.com WANT TO ACCELERATE YOUR RESULTS AND DECREASE CRAVINGS? Replace 1 snack per day with 1 scoop of Shakeology or Beachbody Meal Replacement Shake, blended with 1 cup water and ice to taste. And have some fun with flavor by adding 1 tsp. almond, vanilla, or hazelnut extract. Important: If you have any unique medical conditions such as concerns with blood sugar regulation, dietary restrictions, or other health concerns, please first consult your physician before starting this 10-day weight loss plan. Also, listen to your body if you are feeling light-headed or experiencing discomfort, you should return to the standard nutrition guide Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA Beachbody, LLC, is the owner of the 10-Minute Trainer, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. TMINS1124