12 Protein-Packed. Breakfast Recipes. To Fuel Your Day

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Sibyl Crawford
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1 12 Protein-Packed Breakfast Recipes To Fuel Your Day

2 Wake up to delicious, healthy nutrition! Hello! Congratulations on taking the first step of inspiration to making your mornings easier. With the kids on the go and a to-do list stretched from top to bottom, you can start making healthy choices despite your busy schedule. We ve compiled a delicious, protein-packed variety of breakfast inspired recipes that are quick to prepare the night before or in the morning rush. This collection of Pinterest-worthy recipes makes it easy for you to fuel your day with LeanFit protein. Your body & mind will thank you. If you aren t used to eating a big meal for breakfast, or if a breakfast routine is new to you, start off with the amount you are comfortable with. Begin your day with the right nutrition and you will be convinced how important breakfast is to help you perform at your best both mentally and physically. Tomorrow morning, feel the benefits unfold throughout the day. Bon appetit! ~The LeanFit Team 2

Table of Contents Protein French Toast Sandwich... 4 Protein Granola... 5 Protein Muffins... 6 Quinoa Power Breakfast... 7 Overnight Oats... 8 Smoothie Bowl................................ 9 Protein Waffles.

3 Table of Contents Protein French Toast Sandwich... 4 Protein Granola... 5 Protein Muffins... 6 Quinoa Power Breakfast... 7 Overnight Oats... 8 Smoothie Bowl Protein Waffles...10 Green Smoothie...11 Peanut Butter Proats...12 Blueberry Chia Pudding Tropical Protein Smoothie...14 Chocolate Banana Oatmeal Swirl

Protein French Toast Sandwich An epic favourite for a Sunday comfort breakfast with the family. Don t be afraid to drizzle your Protein French Toast with some authentic Canadian Maple Syrup.

4 Protein French Toast Sandwich An epic favourite for a Sunday comfort breakfast with the family. Don t be afraid to drizzle your Protein French Toast with some authentic Canadian Maple Syrup. Protein French Toast Sandwich Serves: 2 2 Pieces of 12 Grain Bread (or preferred bread) Filling: 1 Mashed Banana ½ Cup Powdered Peanut Butter 1 Scoop LeanFit Whey Protein (Vanilla) ¼ Cup Crushed Almonds Garnish: Frozen Mixed Berries Coating: 1 Cup Almond Milk 1 Egg ½ tsp. Cinnamon ¼ tsp. Nutmeg 1 tsp. Vanilla Mix together the filling and apply to first slice of bread. Add the second slice of bread on top to make a sandwich. Whisk the coating together and then dip the sandwich, soaking all sides. Cook on low/ medium heat in a greased pan. Put aside. In a sauce pan, heat mixed berries to a boil. Garnish cooked french toast with mixed berries. PHOTO: CARSON LAW Calories: 392 Protein: 34 g Fat: 16 g Carb: 44 g Sugars: 12 g Fiber: 11 g (Per half sandwich) using LeanFit Whey Protein Blend (Vanilla) Contributed by Carson Law 4

Protein Granola Top your morning oatmeal with this delicious & crunchy Protein Granola. Accompany with low-fat yogurt, or nibble on by itself for a satisfying snack!

5 Protein Granola Top your morning oatmeal with this delicious & crunchy Protein Granola. Accompany with low-fat yogurt, or nibble on by itself for a satisfying snack! Protein Granola Serves: 8 3 Cups Oats ½ Cup Apple Juice 1/3 Cup Maple Syrup (can use honey, agave, etc.) 2 Rounded Scoops of LeanFit All-in-One (Natural Vanilla) 3 Tbsp. Coconut Oil Dash of Salt 1 Tsp. Vanilla Extract Optional Additions: Cinnamon, Walnuts Add the oats to a large bowl. Set aside. In a saucepan on low heat, mix together the apple juice, maple syrup, protein powder, coconut oil, salt, and vanilla extract until smooth. Pour the mixture over the oats, as well as any optional add-ins and mix together. Spread the mixture over parchment on a baking tray. Bake at 325 F for 40 minutes or until mixture starts to brown. Stir halfway through. PHOTO: HANNAH DAVIES Calories: 219 Protein: 7 g Fat: 8 g Carb: 32 g Sugars: 9 g Fiber: 4 g Per serving using LeanFit All-in-One (Natural Vanilla) Contributed by Brittany Vanderlip 5

Protein Muffins The perfect option for a breakfast snack on-the-go. These deliciously nutritious Protein Muffins will keep you full until your next meal.

6 Protein Muffins The perfect option for a breakfast snack on-the-go. These deliciously nutritious Protein Muffins will keep you full until your next meal. Protein Muffins Yields: 12 Muffins 2 Ripe Bananas (mashed) ½ Cup Almond Coconut Milk ½ Cup Fat Free Plain Yogurt or ½ Cup Apple Sauce 1 tsp. Vanilla 1 Egg 2 Tbsp. Honey 2 Scoops LeanFit Whey Protein (Vanilla) 1 Cup Quick Oats 1 tsp. Baking Powder ½ tsp. Baking Soda ¼ tsp. Salt 1 tsp. Cinnamon ¼ tsp. Nutmeg ½ Cup Powdered Peanut Butter Optional Additions: ½ Cup Chocolate Chips, ½ Cup Raisins ½ Cup Crushed Almonds Preheat oven to 350 F. Mix together wet ingredients. In a separate bowl, mix together dry ingredients. Add the wet ingredients to the dry ingredients and stir until mixed. Place into greased muffin tins. Bake for 20 minutes then let cool. Calories: 110 Protein: 8 g Fat: 2 g Carb: 16 g Sugars: 7 g Fiber: 2 g Per muffin using LeanFit Whey Protein (Vanilla) Contributed by Carson Law 6

Quinoa Power Breakfast A superfoods breakfast blend to power up your day! Breakfast Quinoa is a perfect weekday morning meal, jam-packed with protein.

7 Quinoa Power Breakfast A superfoods breakfast blend to power up your day! Breakfast Quinoa is a perfect weekday morning meal, jam-packed with protein. Quinoa Power Breakfast Serves: 1 1/3 Cup Quinoa Flakes 3/4 1 Cup Boiling Water 1 Scoop LeanFit Whey Protein (Chocolate or Vanilla) 1 Tbsp. Hemp Hearts 1 Tbsp. Cinnamon 2 Tbsp. Ground Flax Seed 1 Tbsp. Chia Seeds 1 Cup Frozen Blueberries (or preferred frozen fruit) Add quinoa flakes to boiling water, stir and cover for approximately 3 minutes. Mix together the rest of the ingredients and add to quinoa when cooked. Calories: 493 Protein: 38 g Fat: 19 g Carb: 57 g Sugars: 18 g Fiber: 18 g Per serving using LeanFit Whey Protein (Chocolate) Contributed by Dave Chamberlain 7

Overnight Oats Modify this fulfilling OOIAJ (Overnight Oats In A Jar) recipe to meet your nutritional goals. Get creative with your toppings by trying a variety of combinations!

8 Overnight Oats Modify this fulfilling OOIAJ (Overnight Oats In A Jar) recipe to meet your nutritional goals. Get creative with your toppings by trying a variety of combinations! Overnight Oats Serves: 1 Base layer ¼ Cup Quick Rolled Oats ½ Cup Almond Milk ½ Tbsp. Chia Seeds ½ Scoop LeanFit All-in-One (Natural Vanilla) Toppings ½ Cup Plain Yogurt (or yogurt substitute) 1 Tbsp. Chopped Walnuts (or nuts of your choice) 1 tsp. Maple Syrup (honey or agave syrup can be subbed) Mixed Berries Pour the oats, almond milk, chia seeds and protein powder into an airtight container. Stir until all ingredients are combined. Layer the yogurt on top of the oat mixture. Add the nuts, natural sweetener and fruit of your choice. Seal the container. Refrigerate overnight. In the morning, grab it and go! PHOTO: HANNAH DAVIES Calories: 390 Protein: 18 g Fat: 23 g Carb: 29 g Sugars: 10 g Fiber: 5 g Per serving using LeanFit All-in-One (Natural Vanilla). * Excluding Berries. Contributed by Hannah Davies 8

Smoothie Bowl The sky is the limit for your Smoothie Bowl creation! Gain extra flavour by decorating with your favourite fruits, veggies, cereal or nuts.

9 Smoothie Bowl The sky is the limit for your Smoothie Bowl creation! Gain extra flavour by decorating with your favourite fruits, veggies, cereal or nuts. Smoothie Bowl Serves: 1 Base layer 3/4 Cup Frozen Blueberries 3/4 Cup Frozen Strawberries ½ Cup Almond Milk (unsweetened) 2 Tbsp. LeanFit All-in-One (Natural Vanilla) or LeanFit completegreen protein (vegan option) Toppings ½ Banana (sliced) Handful of Frozen Blueberries ½ Tbsp. Shredded Coconut (unsweetened) 1/3 Cup Homemade Granola (see Protein Granola on Page 5) Blend all base layer ingredients until smooth. Pour into a medium sized bowl. Garnish by layering toppings! PHOTO: HANNAH DAVIES Calories: 245 Protein: 14 g Fat: 4 g Carb: 34 g Sugars: 19 g Fiber: 6 g Per serving using LeanFit All-in-One (Natural Vanilla). * Excluding Granola. Contributed by Hannah Davies 9

Protein Waffles Enjoy your low sugar Protein Waffles guilt-free. Top these hot off the iron with any fruit toppings of your choice. No flipping required!

10 Protein Waffles Enjoy your low sugar Protein Waffles guilt-free. Top these hot off the iron with any fruit toppings of your choice. No flipping required! Protein Waffles Yields: 5 Waffles 1 Cup Oat Flour (made by ground oats) 1 Tbsp. Coconut Flour 3/4 Cup LeanFit All-in-One (Natural Vanilla) 1 tsp. Cinnamon 1 tsp. Baking Powder ½ tsp. Granulated Stevia (or sweetener of choice) 1 tsp. Pure Vanilla Extract 4 Egg Whites (½ Cup liquid) 3/4 Cup Almond Milk (+ 2-3 Tbsp.) Topping: Mixed Berries Preheat and grease waffle iron. Combine all dry ingredients together. Whisk wet ingredients in separate bowl. Add wet to dry and whisk until no clumps are visible. Add extra almond milk accordingly. Cook in waffle iron as per instructions. Top with berries and enjoy! PHOTO: AIMEE WOOLLEY Calories: 254 Protein: 19 g Fat: 4 g Carb: 33 g Sugars: 2 g Fiber: 5 g Per waffle using LeanFit All-in-One (Natural Vanilla) Contributed by Aimee Woolley 10

Green Smoothie A Green Smoothie is a perfect way to load up on your greens on-the-go! Switch up your leafy veggies week to week to support optimal digestive function.

11 Green Smoothie A Green Smoothie is a perfect way to load up on your greens on-the-go! Switch up your leafy veggies week to week to support optimal digestive function. Green Smoothie Serves: 1 1 Scoop LeanFit completegreen protein (Vanilla Bean) 1 Cup Frozen Strawberries 1 ½ Cups of Spinach 1 Tbsp. Ground Flaxseed A Splash of Lemon Juice A Splash of Pineapple Juice Blend all ingredients together and enjoy! Tip: Mixing lemon into your green smoothies helps to cut the bitterness from the greens. Calories: 238 Protein: 23 g Fat: 3 g Carb: 32 g Sugars: 12 g Fiber: 12 g Per serving using LeanFit completegreen protein (Vanilla Bean) Contributed by Lindsay Webb 11

Peanut Butter Proats A perfect pre-workout meal to fuel your muscles for optimal results. Enjoy this winning formula of Peanut Butter Proats for those calculating their macronutrients.

12 Peanut Butter Proats A perfect pre-workout meal to fuel your muscles for optimal results. Enjoy this winning formula of Peanut Butter Proats for those calculating their macronutrients. Peanut Butter Proats Serves: 1 1 Scoop LeanFit Whey Protein (Chocolate) ½ Cup Rolled Oats (cooked) ½ Tbsp. Natural Peanut Butter ½ 1 Banana Cook oats according to package directions. Stir in peanut butter and protein powder. Top with bananas and other preferred toppings if desired. Calories: 359 Protein: 34 g Fat: 8 g Carb: 63 g Sugars: 19 g Fiber: 9 g Per serving using LeanFit Whey Protein Blend (Chocolate) Contributed by Trevor Walsh 12

Blueberry Chia Pudding Use these protein-packed seeds for thick and delicious pudding on-the-go. This Blueberry Chia Pudding is a morning life saver and is filled with powerhouse nutrients.

13 Blueberry Chia Pudding Use these protein-packed seeds for thick and delicious pudding on-the-go. This Blueberry Chia Pudding is a morning life saver and is filled with powerhouse nutrients. Blueberry Chia Pudding Serves: 1 3 Tbsp. Chia Seeds 3/4 Cup Vanilla Almond Milk 1 Scoop LeanFit Whey Protein (Vanilla) ½ Cup Blueberries 1 Tbsp. Pumpkin Seeds ½ Tbsp. Hemp Hearts Mix chia seeds with almond milk in an air-tight container. Shake vigorously. Let sit for 20 minutes, and then shake it again. Allow the pudding to set for at least 2 hours in the fridge (overnight is best!) After the 2 hours, or in the morning, stir in a scoop of protein powder. Top the pudding with blueberries, pumpkin seeds and hemp hearts. PHOTO: HANNAH DAVIES Calories: 404 Protein: 35 g Fat: 19 g Carb: 24 g Sugars: 9 g Fiber: 11 g Per serving using LeanFit Whey Protein (Vanilla) Contributed by Hannah Davies 13

Tropical Protein Smoothie Blend this colorful Tropical Protein Smoothie medley for a cool and refreshing shake. Post workout bliss; Your taste buds will thank you!

14 Tropical Protein Smoothie Blend this colorful Tropical Protein Smoothie medley for a cool and refreshing shake. Post workout bliss; Your taste buds will thank you! Tropical Protein Smoothie Serves: 1 1 Cup Water ½ Cup Frozen Fruit Salad 1 Scoop LeanFit Whey Protein (Plain) 1 Tbsp. Honey (optional) Pour water into blender. Add frozen fruit salad, protein powder and honey. Blend on medium speed until smooth. Blend on high speed for another 60 seconds until light and frothy. Calories: 150 Protein: 26 g Fat: 2 g Carb:10 g Sugars: 7 g Fiber: 1 g Per serving using LeanFit Whey Protein (Plain). * Excluding Honey Contributed by LeanFit Protein 14

Chocolate Banana Oatmeal Swirl A perfect grab and go breakfast shake that combines protein, fibre and fruit. The smooth taste of Chocolate Banana Oatmeal Swirl Smoothie is a treat your body deserves!

15 Chocolate Banana Oatmeal Swirl A perfect grab and go breakfast shake that combines protein, fibre and fruit. The smooth taste of Chocolate Banana Oatmeal Swirl Smoothie is a treat your body deserves! Chocolate Banana Oatmeal Swirl Serves: 1 1 Cup Almond Milk 1 Banana ¼ Cup Oatmeal 1 Scoop LeanFit Whey Protein (Chocolate) ½ Cup Crushed Ice Pour almond milk into blender. Add banana, oatmeal and protein powder. Blend on medium speed until smooth. Add crushed ice and blend on high speed for another 60 seconds until light and frothy. Calories: 351 Protein: 30 g Fat: 7 g Carb: 48 g Sugars: 18 g Fiber: 8 g Per serving using LeanFit Whey Protein (Chocolate) By LeanFit Protein 15

Share with us on our social media channels for the opportunity to have your creations featured.

16 Share with us on our social media channels for the opportunity to have your creations (Facebook, Instagram, Twitter) We look forward to seeing what you come up with!

nut - free delicious easy- to- make

6 Protein-Packed Back to School SNACKS nut - free delicious easy- to- make Protein-packed snacks that suit your lifestyle! Just in time for Back to School... we ve compiled a round-up of recipes that we