SKIM AND VERY LOWFAT MILK
|
|
- Irma Merritt
- 5 years ago
- Views:
Transcription
1 SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Milk, Skim Milk, 1/2% Milk, 1% Lowfat Buttermilk Evaporated Skim Milk Dry Nonfat Milk Plain Nonfat Yogurt Diet Fruit Yogurt 1 cup 1 cup 1 cup 1 cup 1/3 cup 8 oz. 6-8 oz.
2 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard VEGETABLES Cooked Raw Artichoke 1/2 Med. same Asparagus 1 cup Beans 1 cup Bean Sprouts 1 cup Beets 1 cup Broccoli** 1 cup Brussels Sprouts** 1 cup Cabbage** 1 cup Carrots** 1 cup Cauliflower 1 cup Eggplant 1 cup Greens 1 cup Kohirabi 1 cup Leeks 1 cup foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
3 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Cooked Raw Okra 1 cup Onions 1 cup Pea Pods** 1 cup Peppers (green) 1 cup Rutabaga** 1 cup Salsa 1/4 cup Sauerkraut**/* 1 cup Spinach 1 cup Summer Squash 1 cup Tomato** One Lg. One Lg. Tomato Juice * Turnips 1 cup Vegetable Juice* Water Chestnuts 1 cup * Higher in Sodium ** High Fiber Foods foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
4 CEREALS/PASTA foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Bran Cereals, Concentrated (such as Bran Buds, All Bran ) Bran Cereals, flaked** Cooked cereals Cornmeal (dry) Grape-Nuts Grits (cooked) Other ready-to-eat (unsweetened cereals) Pasta (cooked) Puffed cereal Rice, White or Brown (cooked) Shredded Wheat Wheat Germ Card 1 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards 1/3 cup 2 1/2 Tbsp. 3 Tbsp. 3/4 cup 1 1/3 cup 3 Tbsp.
5 DRIED BEANS/PEAS/LENTILS foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Beans and peas (cooked) (such as kidney, white, split, blackeye)** Beans Baked** Lentils (cooked)** 1/3 cup 1/4 cup 1/3 cup
6 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Corn** VEGETABLES Corn on Cob, 6 in.** 1 Lima Beans** Peas, Green** (canned or frozen) Potato, baked** Potato, mashed Potato, mashed w/gravy Squash, winter** (acorn, butternut) Yam, sweet potato, plain** 1 small 1/3 cup 1 cup 1/3 cup foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards Card 2
7 BREADS foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Bagel 1/2 Bread Sticks, Crisp 2 Bun, Hamburger 1/2 or Hot Dog Croutons, Lowfat 1 cup English Muffin 1/2 Pita, 6 in. across 1/2 Raisin, Unfrosted 1 slice Roll, Plain, Small 1 Rye, Pumpernickel 1 slice Tortilla, 6 in. across 1 White (including French, Italian) Whole Wheat** 1 slice 1 slice foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
8 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfood CRACKERS/SNACKS Air Crisp 14 Animal Cookies 8 Breads, crisp 2-4 slices Graham Crackers, 2 1/2 in. 3 Matzoh Melba Toast 3/4 oz. 5 slices Oyster Crackers 24 Popcorn (popped) Pretzels 3 cups 3/4 oz. Rye Crisp 2x3 1/2** 4 Saltine Crackers* 6 Wheat Thins 10 * Higher in Sodium ** High Fiber Foods Card 3 ectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
9 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard OCCASIONAL SELECTIONS Biscuit, 2 1/2 in. 1 Corn Bread, 2 in cube 1 (2 oz.) Cracker, round butter type 6 French Fried Potatoes 10 (1 1/2 oz.) Muffin, Plain, small 1 Pancake, 4 in across 2 Stuffing, Bread 1/4 cup Waffle, 4 1/2 in. square 1 Angel Food Cake Cupcake, plain 1 Pudding (regular) Sherbet (regular) Ice Milk (regular) Frozen Yogurt 1/3 cup 1/4 cup 1/3 cup Vanilla Wafers 6 3 Sugar Cookie 1 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
10 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards DAILY MEAT CHOICES foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Beef: Lean beef, round, sirloin, ground beef, flank steak, tenderloin and chipped beef* Pork: Lean pork, fresh ham; canned, cured or boiled ham*, Canadian bacon*, tenderloin. Veal: Lean chops and roasts. Poultry: Chicken, turkey, Cornish Hen (without skin). Fish: All fresh and frozen fish Crab, lobster, scallops, shrimp, Clams (fresh or canned in water) Oysters Tuna (canned in water) Herring (uncreamed or smoked) Sardines (canned) Card 1 2 oz. 6 medium 2 Tbsp. 2 medium
11 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Wild Game: Venison, rabbit, squirrel pheasant, duck, goose (without skin) Cheese: 2% cottage cheese Grated parmesan 1/4 cup 2 Tbsp. Diet cheeses* (less than 55 cal. per oz.) Other: 95% fat-free meats & luncheon meats 1 1/2 oz. 97% fat-free hot dogs 1 1/2 oz. Egg whites Egg substitutes (less than 55 calories per ) * Higher in Sodium 3 whites foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
12 ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfood MEAT CHOICES 2 OR 3 TIMES WEEKLY Beef: Examples are: all ground beef, roast (rib, chuck, rump), steak (cubed, Porterhouse, T-bone). Pork: Lean chops, loin roast, Boston butt, cutlets. Lamb: Lean chops, leg, and roast. Veal: Cutlet (ground or cubed, unbreaded) Poultry: Chicken (with skin), domestic duck or goose (well drained of fat), ground turkey. Fish: Tuna* (canned in oil and drained) Salmon* Card 2 2 Tbsp. foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard
13 ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfood Cheeses: Skim or part-skim milk cheeses such as: Ricotta 1/4 cup Mozzarella* Diet cheeses* (with cal./oz) Other: 86% fat-free luncheon meat Egg (high in Cholesterol, limit 3 per week) 1 Egg substitutes with cal. 1/4 cup Tofu (2 1/2 x 2 3/4 x 1 in.) 4 oz. Liver, heart, kidney, sweetbreads * Higher in Sodium foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard
14 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard OCCASIONAL MEAT CHOICES Beef: Most Prime cuts of beef. Pork: Spareribs, ground pork, pork sausage (patty or link)* Lamb: Patties (ground lamb) Fish: Any fried fish product Cheese: All regular cheeses, (such as American*, Blue*) Cheddar*, Monterey Jack*, Swiss Other: Luncheon meat* (such as bologna, salami, pimento loaf ) Sausage, such as Polish*, Italian* smoked Knockwurst* Bratwurst* Frankfurter* Peanut butter Card 3 1 frank 1 Tbsp.
15 Spaghetti Sauce FAVORITE FOODS foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard 2 selections tan card, 1 selection green card Chili 1 selection yellow cards, 2 selections tan cards, 2/3 cup 3/4 cup foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards 1 selection green cards Hot Dishes (Pasta) 3/4 cup 1 selection yellow cards, 2 selections tan cards, 1 selection blue cards Pizza 1-4 slice 1 1/2 selection yellow cards, 1 selection tan cards, 2 selections blue cards Soups, Homemade 3/4 cup 1/2 selection yellow cards, 1 selection tan cards, 1 selection green cards Stir Fry w/meat 1 cup 1 selection green card, 1 selection tan card, 1 selection blue card
16 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard FRESH, FROZEN JUICE-PAC CANNED FRUIT Apple (raw, 2 in. dia.)** Applesauce (unsweetened) Apricots (medium, raw) Banana (9 in. long)** Blackberries (raw)** Blueberries (raw)** Cantaloupe (5 in. dia.) (cubes) Cherries (large, raw) Cherries (canned) Figs (raw, 2 in. dia.) Fruit cocktail (canned) Grapefruit (medium) Grapefruit (segments) Card 1 1 apple 4 apricots 1/2 banana 3/4 cup 3/4 cup 1/3 melon 1 cup 12 cherries 2 figs 1/2 fruit 3/4 cup
17 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Grapes (small) Honeydew melon (small)** (cubes) Kiwi (large) Mandarin oranges Mango (small) Nectarine (2 1/2 in. dia.) Orange (2 1/2 in. dia.)** Papaya Peach (2 3/4 in. dia.) Peaches (canned) Pear** Pears (canned) Persimmon (medium) Pineapple (raw) Pineapple (canned) foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards 15 grapes 1/8 melon 1 cup 1 kiwi 3/4 cup 1/2 mango 1 nectarine 1 orange 1 cup 1 peach 1/2 large 2 persimmons 3/4 cup 1/3 cup
18 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard (continued) Plum (raw, 2 in. dia.) Pomegranate** Raspberries (raw)** Strawberries (raw, whole)** Tangerine (2 1/2 in. dia.)** Watermelon (cubes) Apples Apricots Dates DRIED FRUIT 2 plums 1/2 pomegranate 1 cup 1 1/4 cup 2 fruit 1 1/4 cup 4 rings 7 halves 2 1/2 medium Figs 1 1/2 Prunes Raisins FRESH, FROZEN, JUICE PAC CANNED FRUIT Card 2 3 medium 2 Tbsp. foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
19 FRUIT JUICE foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Apple juice/cider Cranberry juice cocktail Grapefruit juice Grape juice Orange juice Pineapple Juice Prune juice 1/3 cup 1/3 cup 1/3 cup ** High Fiber Foods
20 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Liquids FREE FOODS (NO LIMIT ON LIQUIDS) Bouillon or broth without fat* Bouillon, Low-sodium Diet Soda Carbonated water Club Soda Cocoa Powder, unsweetened (1 Tbsp) Coffee/Tea (no limit) Drink mixes, sugar-free Tonic water, sugar-free Nonstick pan spray Card 1
21 foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Fruit (LIMIT FOLLOWING FOOD TO 3 TIMES DAILY) Cranberries, unsweetened () Rhubarb, unsweetened () Vegetables (raw, 1 cup) Celery Chinese cabbage** Cucumber** Green onion Hot peppers Mushrooms Radishes Zucchini
22 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Greens Endive Escarole Lettuce Romaine Spinach Sweet Substitutes Candy, hard, sugar-free Jello, diet Gum, sugar-free Jam/Jelly, all fruit (less than 16 cal/tsp.) Pancake syrup, sugar-free(1-2 Tbsp) foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards Card 2
23 ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Condiments Catsup (1 Tbsp.) Horseradish Mustard Pickles, dill, unsweetened* All Herbs & Spices Fats Fat-Free Cream Cheese (1 Tbsp.) Fat-Free Salad Dressing (1 Tbsp.) Fat-Free Sour Cream (1 Tbsp.) * Higher in Sodium ** High Fiber Foods foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio
24 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Avocado Margarine UNSATURATED FATS Margarine, extra light Mayonnaise Mayonnaise, (light) Nuts and Seeds Almonds, dry roasted Cashews, dry roasted Pecans Peanuts Walnuts Other nuts Seeds, Pine Nuts, Sunflower (without shells) Pumpkin Seeds Card 1 1/8 medium 1 tsp. 1 Tbsp. 1 tsp. 1 Tbsp. 6 whole 1 Tbsp. 2 whole 20 small or 10 large 2 whole 1 Tbsp. 1 Tbsp. 2 tsp. foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
25 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Oil (canola, corn, cottonseed, safflower, soybean, sunflower, olive, peanut) Olives* Salad Dressing (mayonnaise-type) Salad Dressing (mayonnaise-type light) Salad Dressing (oil varieties) Salad Dressing (light) 1 tsp. 10 small or 5 large (One tablespoon of fat-free salad dressing is a free food) * Higher in Sodium 2 tsp. 1 Tbsp. 1 Tbsp. 2 Tbsp. foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
26 foodselectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodectioncardsfoodselectioncardsfoodselectiioncardsfoodselectioncardsfoodselectioncardsfoodselectioncard Butter Bacon* Chitterlings Coconut, shredded Coffee whitener, liquid SATURATED FATS Coffee whitener, powder Cream (light, coffee, table) Cream (heavy, whipping) Cream, Sour Cream, Sour, Lite Cream Cheese Cream Cheese, Lite Salt Pork* 1 tsp. 1 slice 1/2 ounce 2 Tbsp. 2 Tbsp. 4 tsp. 2 Tbsp. 1 Tbsp. 2 Tbsp. 3 Tbsp. 1 Tbsp. 1 1/2 Tbsp. 1/4 ounce foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectioctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards * Higher in Sodium Card 2
STARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
More information30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
More information15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
More informationMy Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
More informationI Exchange Lists. STARCH LIST One starch exchange equals 15 grams carbohydrate, 3 grams protein, 0 1 grams fat, and 80 calories.
bappi.qxd 11/6/02 5:27 PM Page A-142 Appendix I Exchange Lists Foods are listed with their serving sizes, which are usually measured after cooking. When you begin, you should measure the size of each serving.
More information2000 Calorie Menus Breakfast
2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch
More informationControlling Calcium and Phosphorus in Your Diet
Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may
More informationDebbie Woelfel RD, CDE Mobile Health Team Phone Number
Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate
More informationLysine and Arginine Content of Foods
Lysine and Arginine Content of Foods - Diagnose-Me Page 1 of 6 Lysine and Arginine Content of Foods Lysine-Arginine Content and Ratios Weight (gm) Lys (mg) Arg (mg) Ratio Lys/Arg Margarine 14.1 9 3 3.000
More informationApplesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
More informationWHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
More informationCopyright 2006 American Dietetic Association. This handout may be duplicated for patient education.
Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate
More informationCalorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)
1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat
More informationNutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
More information*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
More informationIAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
More informationDiabetes Education. Carbohydrate Tables. 3 Grams Dietary F iber * Heart Healthy Fats 400mg Sodium. Sugar-Free vs. Carbohydrate-Free:
Diabetes Education Sugar-Free vs. Carbohydrate-Free: Sugar-free DOES NOT mean carbohydratefree. Compare the total carbohydrate content of a sugar-free food with that of the standard product. If there is
More informationMyPlate: What Counts as a Cup?
MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
More information1300 Calorie 14-Day Menu Set Calories, grams fat
1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400
More informationPlanning healthy meals
Planning healthy meals Making healthy food choices Lots of nonstarchy vegetables Whole-grain foods Fish 2 to 3 times a week Lean cuts of beef and pork Remove skin from chicken and turkey Non-fat or low-fat
More informationNutrient Content of Common Foods
Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE
More informationCarbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
More informationCARBOHYDRATE COUNTING GUIDE
NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from
More informationEating plan for 2000 calories
Eating plan for 2000 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
More informationEating plan for 1800 calories
Eating plan for 1800 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
More informationSAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
More informationEXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
More informationWeigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
More informationRecommendations. Supplementing your diet with L-Lysine helps to assure that you tilt the scales toward the lysine side, helping to prevent outbreaks.
Recommendations What foods are high in lysine and low in arginine: There is a correlation between Lysine and Arginine in Herpes outbreaks. The general rule is reduce the amount of Lysine. Lysine supplementation
More informationAGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that
More informationOatmeal Cereal ½ cup wholegrain, low-sugar oatmeal (GO) 1 teaspoon brown sugar (WHOA) 2 tablespoons raisins (GO) 1 cup 1% milk (GO)
Aurora Public Schools Nutrition Services GO SLOW WHOA Criteria and Food Chart Adapted from the Texas CATCH (Coordinated Approach To Child Health) and the We Can! Program 1, 2 The GO SLOW WHOA List is a
More informationState Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
More informationTop Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
More informationFood Lists. The following pages separate foods into these seven groups:
Food Lists The following pages separate foods into these seven groups: Starches Fruits and Fruit Juices Milk, Yogurt, and Dairy-Like Foods Non-Starchy Vegetables Sweets, Desserts, and Other Carbohydrates
More informationThis packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
More informationAGES 8 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 8 AND UNDER LESSON WORKBOOK D. ELLIS 2 NUTRITION Proper recovery and rest are important topics for athletes of all ages. Athletes who aren t getting proper rest will often take twice as long to recover
More informationIn addition, regular exercise may also help lower your cholesterol levels and heart disease risk.
Heart-Healthy Eating The typical American diet is high in fat, saturated fat, cholesterol, and sodium (salt). This type of diet can increase your blood cholesterol levels and risk for heart disease. Research
More informationFibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
More informationNutrition and Eating Habits Questionnaire
Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.
More informationSample Menu: 2200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain
More information2000 Uptown Foods Calorie Menus Breakfast
2000 Uptown Foods Calorie Menus Breakfast Choose one of these menus for breakfast: 1. 3 buckwheat pancakes 330 45 g. 12 g. 3 starches, 2 1/2 fats 2 Tbsp. sugar-free syrup 12 3 g. 0 g. free ½ c. orange
More informationAGES 16 / 18 AND UNDER. Nutrition LESSON WORKBOOK DAVE ELLIS
AGES 16 / 18 AND UNDER LESSON WORKBOOK DAVE ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors
More informationWhat to eat when you have a partial bowel obstruction
What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your
More informationSample Menu: 1600 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD
More informationMenu Planner Week of BREAKFAST LUNCH DINNER S U N M O N T U E W E D T H U F R I S A T. Form 9
Menu Planner Week of S U N BREAKFAST LUNCH DINNER M O N T U E W E D T H U F R I S A T Form Shopping Checklist FROZEN FOOD/JUICE Ice Cream Vegetables Prepared Dinners Juice CONDIMENTS Syrup Molasses Jelly/Jam
More informationIdeal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
More informationPALEO FOOD LIST. What to Eat?
PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,
More informationGlycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
More informationSouth Beach Grocery Additions PHASE 1
PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)
More informationMSU Extension Publication Archive. Scroll down to view the publication.
MSU Extension Publication Archive Archive copy of publication, do not use for current recommendations. Up-to-date information about many topics can be obtained from your local Extension office. Guide to
More informationVirginia Cooperative Extension Service
Virginia Cooperative Extension Service VIRGINIA TECH AND VIRGINIA STATE VIRGINIA'S LAND GRANT UNIVERSITIES 348-264 Reprinted June 985 Student Information Handout Lesson 3 The NEAT Diet Plan FOOD EXCHANGE
More informationBURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
More informationAcidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
More informationDietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn
Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits
More informationNutrition Guidelines
Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
More informationSPACE STATION ASSEMBLY COMPLETE DAILY MENU PROPOSED FOOD LIST AS OF MARCH 1998
REFRIGERATED Dairy s FROZEN Entrees Beef: Lamb: Cheese slices, American Cream cheese Sour cream Apple Grapefruit Kiwi Orange Plum Beef, brisket, barbecued Beef, enchilada w/ Spanish rice Beef, fajita Beef,
More informationNutrition Guidelines
Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
More informationSample Menu: 1400 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD
More informationCarb Gram Counter. CHEESES 1.00 piece American Cheese, 2/3 oz. slice
Carb Gram Counter Portion Food item Total Carbs (g) Fiber (g) Net Carbs (g) Fat (g) Protein (g) Calories CHEESES 1.00 piece American Cheese, 2/3 oz. slice 0.3 0 0.3 6.6 4.7 79 2.00 tbs Blue Cheese, crumbled
More informationLow fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.
Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps
More informationMyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
More informationYour Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
More informationPrint out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
More information2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description
DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,
More informationNUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
More informationFruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
More informationBeef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy
applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy
More informationMacro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
More informationHome Food Inventory. Lower fat products will be labeled as reduced-fat, low-fat, light, nonfat, or skim on product and can be interchangeable.
ID: Home Food Inventory Date: / / Look in areas in your home where your household stores food, including the refrigerator, freezer, pantries, cupboards, and other storage areas (list follows in that order).
More informationHelper. Sheets. For. School Nutrition Programs
Helper Sheets For School Nutrition Programs 2016-2017 Child Nutrition Program Acronyms When planning how much to prepare or purchase: HELPFUL FORMULAS # of Servings Needed Helper Sheets Factor Amount
More information1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
More information1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
More informationSample Menu: 1200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
More informationBaked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
More informationKidney Smart SM. Grocery Shopping Tips. Patient Education
Season vegetables with ginger, garlic, Mrs. Dash or salt-free lemon pepper seasoning instead of adding salt. Fruits and Juices High fiber: berries, apples with skin, pears Unsweetened, frozen fruits Apple,
More information1200-Calorie Meal Plan
1200-Calorie Meal Plan Meal/Snack Servings/Food Category Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Nutritional Beverage (1 1 oz. Protein 1 hardbed egg (1 Salsa Scrambles Eggs: 2 egg whites (1
More information148 LOW CARB FOODS SHOPPING LIST
148 LOW CARB FOODS SHOPPING LIST MEAT, FISH AND POULTRY Zero Carb Foods All Red Meat Chicken Turkey Pork Veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys)
More informationIMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup
More informationEXCHANGE CONTENT ELEMENTS
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
More informationUSING YOUR PLATE TO CONTROL YOUR CARBS
Tracking how much you eat can help you have better blood sugar results. Carb foods affect your blood sugar the most. It is important to control how many carb foods you eat at one time. I can follow these
More informationVegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
More informationketo FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
More informationDiabetic Lifestyle Guidelines and Diet Tips. Diabetic Guidelines and Lifestyle Changes
Diabetic Lifestyle Guidelines and Diet Tips Diabetic Guidelines and Lifestyle Changes Lifestyle changes: Exercise: Begin with some activity everyday then incorporate more exercise 3-5 times a week Combine
More informationTelephone: (905) extension. Dietitian: RD. Name: Date: Diet For:
Name: Date: Diet For: INTRODUCTORY FOOD GUIDE FOR KIDNEY DISEASE Choose these foods Do not eat these foods Dietitian: RD Telephone: (905) 813 1100 extension This information is not meant to replace the
More informationCost of Staples. CEREALS & Unit Cost Unit Size Cost Per Serving Conversion Factor
Cost of Staples DAIRY Unit Cost Unit Size Cost Per Serving Conversion Factor PRODUCTS Milk: whole $2.30 1 gal $0.14 cup gal = 16 cups 2% $2.30 1 gal $0.14 cup gal = 16 cups skim $2.30 1 gal $0.14 cup gal
More informationPhosphorus Content of Foods
Northwestern Memorial Hospital Patient Education DIET AND NUTRITION Talk with your healthcare provider if you have questions about your diet. Phosphorus Content of Foods The foods you eat play an important
More informationFruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
More informationHeart-Healthy Eating Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Heart-Healthy Eating Nutrition Therapy Tips Ways to Reduce LDL-Cholesterol Limit saturated fats and trans fats: Foods high in saturated fats include fatty meat,
More informationPaleo. Encouraged Foods
Paleo Encouraged Foods Lean Meats Lean beef (trimmed of visible fat) Flank steak Top sirloin steak Extra-lean hamburger (no more than 7% fat, extra fat drained off) London broil Chuck steak Lean veal (Any
More informationEating After Your Ileostomy
Eating After Your Ileostomy Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that will
More informationApples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
More information1,200-Calorie 5-Day Menus
Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean
More informationThe Food Lists The following chart shows the amount of nutrients in 1 serving from each list.
The Food Lists The following chart shows the amount of nutrients in serving from each list. Carbohydrate Protein Fat Calories Food List (grams) (grams) (grams) Carbohydrates Starch: breads, cereals 5 0
More informationsat fat (g) (g) oatmeal, 1 cup cream of wheat, 1 cup egg, 1 large
breakfast items oatmeal, 1 cup 147 2.3.3 5.5 25 2.3 4 cream of wheat, 1 cup 149.5 0 4.5 31.5 364 1.5 egg, 1 large 71 4.9 1.5 6.5.4 70 0 bacon, 2 slices 89 7 2 6 0 355 0 pork sausage, 2 links 103 9.4 3.3
More informationFluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014)
Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)
More informationenergy/kcal protein/g
Most listings: Nutrient Value of Some Common Foods, Health Canada * Source: USDA Nutrient Database ** Source: Manufacturer Nutrient values may vary slightly total dietary fibre/g Alfalfa sprouts, 125 ml
More informationFlat Stomach Formula Food Chart
Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners
More informationEAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
More informationMenu Ideas for Spring
NEP-SBB 101 Menu Ideas for Spring Breakfast Lunch Dinner Snacks Sunday Blueberry Muffins Toasted Cheese on Baked Ham Lowfat Orange Juice Whole Wheat Bread Asparagus Yogurt Tomato Soup Scalloped Potatoes
More informationNote: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
More information