These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn

Size: px
Start display at page:

Download "These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn"

Transcription

1 These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn tortillas. Your family will love these easy and versatile crockpot chicken tacos!

2

3 So, let s chat about Sunday because I am starting to feel ALL THE ANXIETY, which is leading to a lot of crockpot chicken taco stress eating. Our Carolina Panthers are going to the SUPER BOWL. I can t decide if I m ready for it to just be game time or if it would be better to just perpetually live in this excited, anxious, confident, happy state that is currently engulfing the Carolinas. We ve been Panthers fans since the first season and it has been so, so fun to win game after game after game after game (obnoxious yet?) this year and see the community rally so strongly behind our team. I am a little concerned the Charlotte Observer won t have anything to report on once this is all over On to an equally important topic: what are you making for Super Bowl Sunday? I know Super Bowl Sunday is all about the wings, but I could not be less excited about wings. Not a fan I am, however, a fan of all things Mexican food so that s my Super Bowl Sunday choice. Fewer wings, more tacos, lots of Panthers touchdowns. If you ve got a crowd coming over, take a look at my Free Mexican Night Planning Guide. It s a PDF download complete with a preparation timeline, shopping list, and 5 recipes.

4

5

6 You could also make these delicious and could-not-be-easier Crockpot Chicken Tacos and set up a little topping assembly line. There s nothing difficult about these crockpot chicken tacos. We ll start by putting chicken breasts, jarred salsa, and a packet of taco seasoning in the crockpot. The chicken cooks on low for most of the day and then is shredded and stirred into the sauce in the crockpot. Three ingredients in the crockpot and an endless variety of ways to serve it seriously so easy. Side Note: This recipe is written so that you ll have all the tacos you want and still have chicken leftover for your freezer. You know I m on a mission to help you stock your freezer, so go with it. When I share another recipe using this chicken in a few weeks, you ll be so happy you already have some on hand. But today is all about crockpot chicken tacos topped with a quick pico and our favorite Avocado and Lime Sauce. With the chicken cooking, it s time to prep our toppings: Avocado and Lime Sauce and my quick 3-ingredient pico. The avocado and lime sauce is simply avocado, garlic, cilantro, lime, salt, and pepper all blended together in your food processor. For these tacos, I made a pico de gallo using small diced tomato, onion, and cilantro. If, for some reason, you ve opted not to make the Avocado and Lime Sauce (a decision you ll regret for eternity), be sure to squeeze in some lime and add some minced garlic to your pico.

7

8

9 I could eat these every day for the rest of my life and be so, so happy! Make them this weekend while you cheer for Cam and Luke and Greg #KeepPounding Print Crockpot Chicken Tacos Author: Jessica Wood Prep time: 25 mins Cook time: 6 hours Total time: 6 hours 25 mins Serves: 4 These crowd-pleasing 3-ingredient Crockpot Chicken Tacos are topped with avocado and lime sauce and a quick pico de gallo and served in corn tortillas. Your family will love these easy and versatile chicken tacos! Ingredients Crockpot Chicken Tacos 2 lb chicken breasts 24 oz jarred salsa 1 packet taco seasoning 16 corn tortillas (or tortillas of choice) Avocado and Lime Sauce 2 avocados 2 limes 2 garlic cloves salt pepper 1 bunch cilantro, divided 1-2 tbsp water Pico de Gallo 3 roma tomatoes, diced ½ onion, diced

10 2 tbsp chopped cilantro Instructions 1. MAKE THE CHICKEN: Place chicken breasts in bottom of crockpot and top with a packet of taco seasoning and the jar of salsa. Cook on low 5-6 hours until chicken will shred. Remove chicken from crockpot and shred with two forks. Return shredded chicken to crockpot and stir into sauce and keep on warm until ready to serve. 2. MAKE THE AVOCADO AND LIME SAUCE: Scoop the flesh from the avocados and add to the bowl of a food processor with juice of 2 limes, 2 peeled garlic cloves, a generous pinch of salt and pepper, and a handful of cilantro leaves (stems and all). Reserve about 2 tablespoons of cilantro leaves for pico. Process ingredients until avocado and lime sauce is smooth in consistency. Stir a few times and pulse again to ensure everything is combined. With food processor running, add water a tablespoon at a time until you reach desired consistency. 3. MAKE THE PICO DE GALLO: In a small bowl combine diced roma tomatoes, diced onion, and minced cilantro. Stir and set aside. 4. ASSEMBLE: For the best results, you'll want to use two corn tortillas for each taco. Layer the corn tortillas, top with shredded chicken, then add avocado and lime sauce and the pico. 5. FREEZE: Leftover chicken will freeze wonderfully in a freezer container. Serve with tacos, enchiladas, nachos, etc. 6. Enjoy! Notes This recipe is written to serve four and have leftovers for the freezer, but if you double the amount of tortillas and the pico you can easily serve 8.

A Week of Easy Freezer Meals

A Week of Easy Freezer Meals A Week of Easy Freezer Meals Here are a few tips for getting started: Make sure you check the shopping list for items already in your pantry, you may not need everything on the list, and there are some

More information

These steak fajitas are the perfect flavorful weeknight dinner for two. Using frozen peppers and onions, quick-cooking skirt steak, and a food

These steak fajitas are the perfect flavorful weeknight dinner for two. Using frozen peppers and onions, quick-cooking skirt steak, and a food These steak fajitas are the perfect flavorful weeknight dinner for two. Using frozen peppers and onions, quick-cooking skirt steak, and a food processor for the avocado and lime sauce, dinner is on the

More information

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Ham and Swiss Scalloped Potatoes, Cranberry, Pecan and Mandarin Spinach Salad

More information

Creamed Corn. momsbistro.net

Creamed Corn. momsbistro.net Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 20 Min Formal Bowtie Lime Pasta Chicken with Tacos Sausage and and a Green Salad Strawberry with Home Avocado Made Vinaigrette

More information

Freezer-to-Slow Cooker Chicken Chili

Freezer-to-Slow Cooker Chicken Chili Freezer-to-Slow Cooker Chicken Chili Prep Cook 1 medium yellow onion (one cup), chopped 1, 15oz can black beans, drained and rinsed 1, 15oz can cannellini beans (white kidney beans), drained and rinsed

More information

20 Ground Beef Slow Cooker Recipes

20 Ground Beef Slow Cooker Recipes 20 Ground Beef Slow Cooker Recipes Freezer to Slow Cooker by Sarah Robinson copyright 2015 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written

More information

Your Freezer Meal Bundle. Created by Kaitie Lawlor

Your Freezer Meal Bundle. Created by Kaitie Lawlor Your Freezer Meal Bundle Created by Kaitie Lawlor www.fuchsiafreezer.ca Introduction to Freezer Meals... 3 Shopping List... 4 Printable Recipe Cards... 5 Breakfast Sandwiches... 7 Chunky Monkey Oatmeal

More information

You know what goes great with football? Spinach artichoke dip.

You know what goes great with football? Spinach artichoke dip. You know what goes great with football? Spinach artichoke dip. And cold beer. And getting control of the remote because there is only so much talking about football a girl can handle (I m looking at you

More information

A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with

A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with a mixture of spinach, roasted red pepper, and parmesan

More information

Freezer to Slow Cooker Meal Plan by:

Freezer to Slow Cooker Meal Plan by: Table of Contents Recipes Broccoli Cheese Soup... Slow Cooker Creamy Bacon Ranch Pork Chops... Slow Cooker Creamy Chicken Enchiladas... Slow Cooker Stuffed Pepper Soup... Slow Cooker Philly Cheese Steak

More information

Freezer to Slow Cooker

Freezer to Slow Cooker Freezer to Slow Cooker Week 5 by Sarah Robinson copyright 2014 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written consent of the author. Recipes

More information

Recipes: Quanitity Recipe Type. Mexican Chicken Avocado Bake 2 Freezer. Baked Ziti 2 Freezer. Honey Lime Chicken 2 Freezer

Recipes: Quanitity Recipe Type. Mexican Chicken Avocado Bake 2 Freezer. Baked Ziti 2 Freezer. Honey Lime Chicken 2 Freezer Meal Plan: 20 Freezer Meals - Classic Meal Plan #1 Recipes: Quanitity Recipe Type Mexican Chicken Avocado Bake 2 Freezer Baked Ziti 2 Freezer Honey Lime Chicken 2 Freezer Bean & Cheese Enchiladas 2 Freezer

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN MARCH 2018 Table of Contents Recipes 1. Slow Cooker Salsa Verde Pork Tacos 2. Thai Beef Red Curry 3. Slow Cooker Lemon Garlic Chicken 4. Chicken & Black Bean Enchiladas 5. Skillet

More information

Traditional Large Plan August 20 Week 34 eatathomecooks.com

Traditional Large Plan August 20 Week 34 eatathomecooks.com Roasted Garlic and Brown Butter Parmesan Pasta, Salad and Multigrain Bread 15 Minute Meal Shrimp Tacos, Chips and Guacamole Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice and Steamed Broccoli

More information

5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber

5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber 5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber Like most women, you have probably experienced self- sabotage and a lack of preparation on your health and weight loss journey.

More information

Cilantro Lime Shrimp Quinoa Bowls are a flavorful, healthy, and filling lunch. Yes, again with the cilantro and lime.

Cilantro Lime Shrimp Quinoa Bowls are a flavorful, healthy, and filling lunch. Yes, again with the cilantro and lime. Cilantro Lime Shrimp Quinoa Bowls are a flavorful, healthy, and filling lunch. Yes, again with the cilantro and lime. I work from home and I think it s pretty obvious that I m obsessed with food, recipes,

More information

This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a

This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a delicious tomato soup. Perfect for snowy nights and

More information

ALL PORK MEALS PLAN APRIL Table of Contents. Recipes

ALL PORK MEALS PLAN APRIL Table of Contents. Recipes ALL PORK MEALS PLAN APRIL 2017 Table of Contents Recipes 1. Skillet Pork Chops with Mushrooms and Pearled Onions 2. Slow Cooker Pork Carnitas Nachos 3. Cheesy Garlic Pork Chops 4. Sweet Chili Pork Chops

More information

Cast Iron Love. One of the very first pieces of kitchen equipment I recommend people MEAL 1 MEAL 2 MEAL3 HASH IT OUT! Cold Marinated Sirloin Bowls

Cast Iron Love. One of the very first pieces of kitchen equipment I recommend people MEAL 1 MEAL 2 MEAL3 HASH IT OUT! Cold Marinated Sirloin Bowls Cast Iron Love One of the very first pieces of kitchen equipment I recommend people buy when stocking a kitchen is one (or even two) cast iron skillets. They aren t particularly expensive and if you take

More information

Monthly Freezer Cooking Plan Make 111 Meals in 3 Hours

Monthly Freezer Cooking Plan Make 111 Meals in 3 Hours Monthly Freezer Cooking Plan Make 111 Meals in 3 Hours Thelittlefrugahouse.com Here's what we're going to be making: Breakfast Meals: 4 sausage, egg, and cheese burritos 6 sausage patties 24 muffins Dinner

More information

7 Crockpot Freezer Meals to Make This Week

7 Crockpot Freezer Meals to Make This Week Recipe List 7 Crockpot Freezer Meals to Make This Week From New Leaf Wellness 1. Cool Ranch Shredded Chicken Tacos 2. Chinese Pepper Steak with Green Peppers 3. Italian Wedding Soup 4. Homemade Mississippi

More information

FAVORITE SUMMER RECIPES. from Savory Nothings

FAVORITE SUMMER RECIPES. from Savory Nothings FAVORITE SUMMER RECIPES from Savory Nothings SAVORY Cold salads completely win the summer months - but quick stove-top recipes don t heat up your kitchen too much either and can be a welcoming change!

More information

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1 Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,

More information

My tips, tricks, and strategies for cooking faster and better.

My tips, tricks, and strategies for cooking faster and better. My tips, tricks, and strategies for cooking faster and better. with I m excited you want to try cooking like a Personal Chef for your family this week! I know you re a great cook (or you wouldn t be reading

More information

5 Easy Dinners You and Your Family will Love

5 Easy Dinners You and Your Family will Love MEAL PLANNER Back to School 5 Easy Dinners You and Your Family will Love Jo Schaalman and Jules Peláez Welcome! We re Jo and Jules, Co-Founders of the Conscious Cleanse! Thank you for downloading our Back

More information

15 8 oz cans tomato sauce (only size my Aldi had but they were only 25 cents!)

15 8 oz cans tomato sauce (only size my Aldi had but they were only 25 cents!) The Ultimate Aldi Freezer Cooking Plan Thelittlefrugalhouse.com Meals 8 containers of Spaghetti (2 servings each) 5 containers of Chili (2 servings each) 3 packages of Salsa Chicken (2 servings each) 2

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

Let's cook! Station Set-Up and Recipe Script Station Set-Up: Mango Salsa

Let's cook! Station Set-Up and Recipe Script Station Set-Up: Mango Salsa Let's cook! Station Set-Up and Recipe Script Station Set-Up: Mango Salsa Station #1 1 cutting mat fresh mango (if using fresh mango) thawed frozen mango (if using frozen mango) 1 dinner spoon 1 chef s/utility

More information

FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS.

FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS. 1 FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS. I don t know about you, but my weekdays tend to be a little crazy. Unfortunately, cooking healthy meals can sometime

More information

Thank you for subscribing to Eating on a Dime.com newsletter.

Thank you for subscribing to Eating on a Dime.com newsletter. 1 Thank you for subscribing to Eating on a Dime.com newsletter. You will now be receiving all my fabulous and frugal recipes along with kitchen tips and tricks to help you save money. I used to think that

More information

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS

More information

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!

CONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT! CONDIMENTS Asian Chia Stir Fry Sauce 1 quarter cup of Braggs Liquid Amino 1 to 2 minced garlic cloves 1 Tablespoon white vinegar 1 Tablespoon homemade ketchup 1 to 2 teaspoons minced fresh ginger 1 teaspoon

More information

Recipes. Crock Pot Hawaiian Chicken (4-5 servings) 2-3 large boneless, skinless chicken breasts ½ cup white sugar ½ cup vinegar

Recipes. Crock Pot Hawaiian Chicken (4-5 servings) 2-3 large boneless, skinless chicken breasts ½ cup white sugar ½ cup vinegar Printable 1 Hour + 1 Mess = 5 Dinners With this list below you will have Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops. First take 5 large freezer bags.

More information

Low Carb & Tasty Recipes

Low Carb & Tasty Recipes Low Carb & Tasty Recipes My name is Amelia Easterbrook and I am a senior studying Public Health and Nutrition at the University of Nevada, Reno. As part of my curriculum, I have had the wonderful opportunity

More information

ALL CHICKEN MEALS PLAN

ALL CHICKEN MEALS PLAN ALL CHICKEN MEALS PLAN OCTOBER 2016 Table of Contents Recipes 1. Slow Cooker Borracho Shredded Chicken 2. Baked Island Chicken 3. Red & Green Chicken Enchilada Bake 4. Slow Cooker Italian Chicken & Vegetables

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions

More information

MEAT Whole pork butt Split chicken breasts stock up at 0.99 / lb. **Ground beef, Italian sausage, or TVP crumble **Ham shank

MEAT Whole pork butt Split chicken breasts stock up at 0.99 / lb. **Ground beef, Italian sausage, or TVP crumble **Ham shank Day 1: Bulk cooking + baked chicken breasts, roasted carrots and potatoes Day 2: Mexican lentils Day 3: Crockpot cranberry apple pork, salad, brown rice Day 4: Spaghetti Day 5: Pork tacos & pinto beans

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information

TRADITIONAL MEAL PLAN

TRADITIONAL MEAL PLAN TRADITIONAL MEAL PLAN MAY 2017 Table of Contents Recipes 1. Chunky Marinara Ravioli Bake 2. Buffalo Chicken Nachos 3. Chicken Tetrazzini 4. Zucchini Meatballs 5. Slow Cooker North Carolina Pulled Pork

More information

Directions: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge.

Directions: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Meal Prep 1/2 - Day 7 Prepare the Millet (3 1/2 servings) 1 cup millet (dry) 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Prepare the

More information

MARCH RECIPE PACK.

MARCH RECIPE PACK. TO DO MARCH RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.mypathwaytraining.com TABLE OF CONTENTS TO

More information

PALEO SUPER BOWL MENU

PALEO SUPER BOWL MENU PALEO SUPER BOWL MENU Breakfast Lunch Dinner Saturday Sunday Paleo Chick-fil-A Jalapeño Lime Chicken Wings with Ranch Dressing Sriracha Deviled Eggs Jalapeño Crab Dip Coconut Chili Lime Shrimp Baked Avocado

More information

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition. by $5 Dinners

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition. by $5 Dinners Recipes with Breakdown 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition by $5 Dinners Recipes: BBQ Meatball Sliders with Frozen Vegetables Herbed Meatballs with Pasta & Frozen Vegetables

More information

Make Fat Cry Kitchen

Make Fat Cry Kitchen Make Fat Cry Kitchen 8-Week Meal Plan WEEK 6 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 6: Groceries 3 Week 6: Food Prep 5 Suggested Food Prep Sequence 7 Week 6: Recipes 8 Week 6: Daily

More information

GLUTEN SUGAR DAIRY FREE DIPS. Michelle E. DeBerge

GLUTEN SUGAR DAIRY FREE DIPS. Michelle E. DeBerge GLUTEN SUGAR DAIRY FREE DIPS Michelle E. DeBerge GSDF DIPS Delicious easy recipes using affordable normal ingredients in extraordinary ways! Healthy never tasted so good or was so easy! Please enjoy! Hello!

More information

DINNER RECIPES. Copyright 2014 Core Athletica Inc.

DINNER RECIPES. Copyright 2014 Core Athletica Inc. RECIPES Baked Bell Peppers Basic Tomato Sauce Citrus Slaw Citrus Tacos Cedar Plank Salmon Crock-Pot Chicken Dinner Grilled Asparagus Grilled Veggie Kabobs Ground Meat Sunday Marinara Sauce Homemade Chicken

More information

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com Slow Cooker Chicken Parmesan Soup, Salad, Breadsticks Crockpot Honey Mustard Chicken, Baked Potatoes, Roasted Carrots Easy Crockpot Chicken Fajitas, 7 Layer Dip and Chips Grandma s Spaghetti Sauce in the

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

LAUREN GREUTMAN 10 EASY. SLOW COOKER MEALS for under $80

LAUREN GREUTMAN 10 EASY. SLOW COOKER MEALS for under $80 LAUREN GREUTMAN 10 EASY SLOW COOKER MEALS for under $80 10 EASY MEALS FOR THE SLOW COOKER FOR $80 by Lauren Greutman From iamthatlady.com Please note that the prices contained in this guide were current

More information

Sugar Free January 2019 Meal Plan

Sugar Free January 2019 Meal Plan Sugar Free January 2019 Meal Plan Week 2 January 7 - January 13 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Frittata Breakfast Veggie Frittata Breakfast

More information

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove

More information

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition. by $5 Dinners

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition. by $5 Dinners Recipes with Breakdown 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition by $5 Dinners Recipes: BBQ Meatballs & Mashed Potatoes with Frozen Vegetables Herbed Meatballs with Gluten-Free

More information

Traditional October Week 40 eatathomecooks.com

Traditional October Week 40 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute Meal

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

MEAL 1 MEAL 2 MEAL3 BONUS!

MEAL 1 MEAL 2 MEAL3 BONUS! 10/03/2013 Triple p plan: parmesan, potatoes, and pork chops This plan has more in common than the fact that all the meals have ingredients that start with the same letter. The truth is that they also

More information

Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad

Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad Quick Paella with Linguica (1a) Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad Total Time: 45 min. 1/2 lb. cooked linguica sausage 2 tbsp. olive oil 1/2 lb. bag saffron rice (such as Vigo)

More information

One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight

One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight dinner! Well. The reality that we will soon have a two year

More information

ALL GROUND BEEF MEALS PLAN

ALL GROUND BEEF MEALS PLAN ALL GROUND BEEF MEALS PLAN FEBRUARY 2017 Table of Contents Recipes 1. Skillet Korean Beef 2. Skillet Beef & Tortellini 3. Cheesy Beef Nachos 4. Cincinnati Chili 5. Beef & Refried Bean Burritos Shopping

More information

ALL GROUND BEEF MEALS

ALL GROUND BEEF MEALS ALL GROUND BEEF MEALS Table of Contents Checklist & How to Use FreezEasy Meal Plans Recipes 1. Slow Cooker Taco Soup 2. Classic Spaghetti Sauce 3. Slow Cooker Beef and Vegetable Soup 4. Beef and Black

More information

Eight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan

Eight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan Italian Vegetable Soup with Pork 1.5 to 2.5 pounds diced pork loin 2 cans chicken broth Pesto Seasoning 2 cans Italian diced tomatoes 3 cans tomato soup 1 to 2 tsp. Italian seasoning 1.5 to 2.5 pounds

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

Week 3 Breakfast Snack Lunch Snack Dinner. Chicken Salad with Bacon and Tomatoes and ½ pear and ¼ c shelled pistachios

Week 3 Breakfast Snack Lunch Snack Dinner. Chicken Salad with Bacon and Tomatoes and ½ pear and ¼ c shelled pistachios Week 3 Breakfast Snack Lunch Snack Dinner Day 1 Kind Bar Day 2 Day 3 Kind Bar Day 4 Healthy Choice Simply Chicken and Vegetable Stir Fry 1 c grapes Salmon Pecan Cakes (in freezer from week one) with Mashed

More information

Load Your Freezer, Love Your Family!

Load Your Freezer, Love Your Family! Load Your Freezer, Love Your Family! My goal in this workshop is to help you identify the "right next step" in your meal planning, and to put a bunch of resources into your hands so that you are equipped

More information

Whole30 Meal Plan - Week 1

Whole30 Meal Plan - Week 1 Whole30 Meal Plan - Week 1 Breakfast Lunch Dinner Day 1 [A] Rosemary, Sausage & Sweet Potato Hash* [C] Pulled Pork w/ Roasted Veggies* [D] Crispy Chicken Thighs w/ Zesty Cauliflower Day 2 [B] Southwest

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

- Kids get excited to eat raw fruits and vegetables when they are paired with a tasty dip

- Kids get excited to eat raw fruits and vegetables when they are paired with a tasty dip Dippin for Health! Kids love to eat with their hands so let them! Dips make for a great snack and gives you the opportunity to add (or even hide) healthy ingredients in to your child s diet. Dips are kid

More information

ALL CHICKEN MEALS PLAN

ALL CHICKEN MEALS PLAN ALL CHICKEN MEALS PLAN SEPTEMBER 2016 Table of Contents Recipes 1. Slow Cooker Rosemary Artichoke Chicken 2. New Mexican Chicken Lettuce Wraps {Filling} 3. Thai Chicken Tacos 4. Chicken Fajita Bake 5.

More information

WLG Week Fall Challenge Meal Plans

WLG Week Fall Challenge Meal Plans WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats

More information

Plan Your Turkey Day Success: November 2018

Plan Your Turkey Day Success: November 2018 Plan Your Turkey Day Success: November 2018 Shopping List Please buy organic when and if you can. 12 (1 ½ lbs) sea scallops the larger ones 2 ( 2 ½ lbs) pork tenderloins 6 large eggs Bakery 1 piecrust,

More information

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

BEETBURGERS DIRECTIONS. 65 min. SERVE WITH: ROASTED SWEET POTATO WEDGES. serving(s)

BEETBURGERS DIRECTIONS. 65 min. SERVE WITH: ROASTED SWEET POTATO WEDGES. serving(s) 1. Add all ingredients for the beet burgers into a food processor and pulse or blend until everything is chopped well. Then, add in egg and breadcrumbs. Mix once or twice until combined. 2. Take mix and

More information

Traditional Small Plan December 3 Week 49 eatathomecooks.com

Traditional Small Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Meat. Produce. Canned/Dry

Meat. Produce. Canned/Dry 1. Garlic Chicken, Green Beans, Cous Cous 2. Swiss Macaroni and Cheese with Sausage, Broccoli 3. Fish Tacos with Chipotle Dressing, Orange and Red Onion Salad 4. Quick and Easy Skillet Chicken Jambalaya,

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Menu. Bacon Ranch Potato Skins Cowboy Dip Veggies and Chips Chocolate Bread Grape Lime Soda

Menu. Bacon Ranch Potato Skins Cowboy Dip Veggies and Chips Chocolate Bread Grape Lime Soda Menu Cheers for a delicious menu that is perfect for a kids party, a fun night in with the family or a menu to enjoy in on game day. Included are all recipes, a shopping list and pictures. This menu is

More information

QUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite.

QUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. RED LENTIL SOUP Makes 6 servings Prep time: 30 minutes This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. 7 cups water 2 1/2 cups dry red lentils

More information

Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper.

Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper. Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper. I adore Sunday Suppers and have fond memories growing up of sleepy Sundays watching football and NASCAR

More information

ITEMS TO HAVE IN PANTRY/FRIDGE

ITEMS TO HAVE IN PANTRY/FRIDGE Chicken Enchilada Soup in the Slow Cooker, Cornbread Muffins, Salad Salsa Verde Steak Tacos in the Slow Cooker, Black Bean and Corn Salad Angel Chicken, Angel Hair Pasta, Spinach Salad with Spiced Nuts

More information

10 Meals for $50. ~Prep Once and Eat for a Week~ No time to prepare fresh meals?

10 Meals for $50. ~Prep Once and Eat for a Week~ No time to prepare fresh meals? CorePerformance.com Spring 2015 10 Meals for $50 ~Prep Once and Eat for a Week~ No time to prepare fresh meals? That s okay below we have a how-to-guide for preparing all your meals on the weekend and

More information

Chicken Tortilla Soup

Chicken Tortilla Soup Chicken Tortilla Soup Ingredients: -4 chicken boneless skinless chicken breasts, not frozen -1 can diced tomatoes (not drained), 14.5 ounce -1 can black beans (drained), 14.5 ounce -1 small onion -2 Tbsp

More information

Heather. How my meals plans work

Heather. How my meals plans work How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN DECEMBER Table of Contents Recipes 1. Apricot Chicken 2. Coconut Curried Salmon 3. Beef Fajita Skillet 4. Creamy Herbed Chicken 5. Creamy Chicken and Wild Rice Soup Shopping Lists

More information

SLOW COOKER PLAN. August Recipes

SLOW COOKER PLAN. August Recipes SLOW COOKER PLAN August 2016 Recipes 1. Slow Cooker Mississippi Beef Roast 2. Slow Cooker Taco Soup 3. Slow Cooker Chicken Cacciatore 4. Slow Cooker Sweet Potato & Chicken Curry 5. Slow Cooker Pasta E

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan.

MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan. MEATBALLS 3 lbs. Ground Beef 1 can evaporated milk 1 cup oatmeal 1 cup crackers, crushed 2 eggs 1 large onion, chopped (save half for sauce) 1/2 tsp. garlic powder 2 tsp. salt 1/2 tsp. pepper 1 tsp. chili

More information

Thank-you for subscribing to receive Sweet Peas & Saffron posts by ! Enjoy, and thank- you for subscribing!

Thank-you for subscribing to receive Sweet Peas & Saffron posts by  ! Enjoy, and thank- you for subscribing! Thank-you for subscribing to receive Sweet Peas & Saffron posts by e-mail! Hello! I am Denise, the cook/writer/photographer/ dishwasher behind the food blog Sweet Peas & Saffron While going to school full-time,

More information

Follow the 3 guidelines listed below in order to see the most success with this plan.

Follow the 3 guidelines listed below in order to see the most success with this plan. If you re uber busy and trying your best to maximize life to the fullest, yet you want to eat healthy and don t have the time to even figure out where to begin I m going to show you with this 30-Minute

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon

More information

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1}

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1} 1. Mel s Diner Chili, Salad, Cornbread 2. Italian Chicken with Tomatoes in the Crockpot, Mashed Potatoes, Green Veggie 3. Harvest Apple Pot Roast, Rolls, Green Veggie 4. Easy Slow Cooker Pork Carnitas,

More information

FREEZER MEAL LIST GROCERY LIST

FREEZER MEAL LIST GROCERY LIST FREEZER MEAL LIST Two pans of lasagna roll-ups Two pans of meatloaf Two bags of ginger peach chicken GROCERY LIST MEAT 2 pounds of boneless, skinless chicken thighs (I subbed chicken breasts) 3 pounds

More information

Traditional Large Plan December 3 Week 49 eatathomecooks.com

Traditional Large Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

ALL PORK MEAL PLAN JANUARY Table of Contents. Recipes

ALL PORK MEAL PLAN JANUARY Table of Contents. Recipes ALL PORK MEAL PLAN JANUARY 2018 Table of Contents Recipes 1. Garlic Parmesan Pork Chops 2. Slow Cooker Sweet n Spicy Shredded Pork Tacos 3. Thai Peanut Pork Chops 4. Slow Cooker Cranberry-Mustard Pork

More information

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home Recipes included: Apple-Maple Glazed Chicken Springtime Pot Roast Pork Chops alla Pizzaiola Cuban Mojito Chicken with cilantro black bean & corn rice Cilantro Lime Chicken Tacos Broccoli and Chicken Stir-Fry

More information

THE GAME CHANGER SLOW COOKER RECIPES

THE GAME CHANGER SLOW COOKER RECIPES THE GAME CHANGER SLOW COOKER RECIPES SLOW COOKER EGG CASSEROLE (Recipe adapted from; whitneybond.com) Makes 4-6 servings 12 eggs (whisked) ½ cup milk ½ teaspoon salt 1 teaspoon black pepper 1 teaspoon

More information

M E A L P R E P 1 0 1

M E A L P R E P 1 0 1 F i s h e r N u t r i t i o n S y s t e m s M E A L P R E P 1 0 1 M e a l P r e p l i k e a B o s s a n d R e d u c e M e a l T i m e S t r e s s S U Z A N N E F I S H E R M S, R D, L D N BENEFITS OF MEAL

More information

Use a 4-quart slow cooker (if using a 6-quart, this will cook faster. Check after 3 hours on high, 5 hours on low).

Use a 4-quart slow cooker (if using a 6-quart, this will cook faster. Check after 3 hours on high, 5 hours on low). Downloaded from: justpaste.it/1h08z Honey Garlic Chicken Slow Cooker Recipe The Ingredients. serves 4 1 1/2 to 2 pounds boneless, skinless chicken thighs (4 or one thigh per family member) 3 garlic cloves,

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tossed in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information