Saturated fat (g) Fiber (g) Carbs (g) Protein (g) Item Superfood(s) Calories Fat (g)
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1 MCDONALD S Breakfast Fruit & Maple Oatmeal Oats, apples Egg McMuffin Eggs Premium Caesar Salad (With Grilled Chicken and Newman s Own Creamy Caesar Dressing) Parmesan Premium Caesar Salad (Without Chicken, With Newman s Own Creamy Caesar Dressing) Parmesan Snacks/desserts/extras Fruit n Yogurt Yogurt, Parfait blueberries Small Strawberry Banana Smoothie Yogurt
2 Small Wild Berry Smoothie Yogurt Snack Size Fruit & Walnut Salad Apples, yogurt Baked Hot Apple Pie Apples Apple Dippers With Low Fat Caramel Dip Apples BURGER KING Breakfast BK Kids Breakfast Muffin Sandwich Eggs N/A 23 9 BK Breakfast Burrito (With Potato, Egg, Cheese & Salsa) Eggs N/A BK Breakfast Burrito (With Bacon, Egg, Eggs N/A Cheese & Salsa) Snacks/desserts/extras BK Fresh Apple Fries Apples N/A 16 0
3 Half of an Apple Pecan Chicken Salad (With Pomegranate Vinaigrette Dressing) Berry Almond Chicken Salad (With Fat Free Raspberry Vinaigrette Dressing) Broccoli and Cheese Potato Apples, pomegranate WENDY S , Blueberries Brocoli ARBY S Jr. Roast Beef Sandwich Steak Snacks/desserts/extras Applesauce Apples
4 1 Slice of Thin Crust Pepperoni and Mushroom Pizza 1 Slice of Fit n Delicious Pizza with Chicken, Mushroom, and Jalapeño 1 Slice of Fit n Delicious Pizza with Diced Red Tomato, Mushroom, and Jalapeño 1 Slice of Pepperoni and Mushroom Pizza (12" Medium Pan Pizza) 1 Slice of Supreme Pizza (12" Medium Pan Pizza) 1 Slice of Veggie Lover s Pizza (12" Medium Pan Pizza) PIZZA HUT Mushrooms Mushrooms Mushrooms Mushrooms Mushrooms Mushrooms
5 1 Slice of Supreme Pizza (12" Medium Thin N Crispy Pizza) 1 Slice of Pepperoni and Mushroom Pizza (12" Medium Thin N Crispy Pizza) 1 Slice of Veggie Lover s Pizza (12" Medium Thin N Crispy Pizza) 1 Slice of Supreme Pizza (12" Medium Hand- Tossed Style Pizza) 1 Slice of Pepperoni and Mushroom Pizza (12" Medium Hand- Tossed Style Pizza) 1 Slice of Veggie Lover s Pizza (12" Medium Hand- Tossed Style Pizza) Mushrooms Mushrooms Mushrooms Mushrooms Mushrooms Mushrooms
6 Veggie Lover s Pizza (6" Personal Pan Pizza) Mushrooms TACO BELL Fresco Grilled Steak Soft Taco Steak Fresco Burrito Supreme Steak Steak Fresco Soft Taco Beef Steak Gordita Baja Steak Steak Gordita Nacho Cheese Steak Steak Gordita Supreme Steak Steak Chalupa Baja Steak Steak Chalupa Nacho Cheese Steak Steak CHIPOTLE Kid s Flour Tortilla Taco (with Steak, Cilantro- Lime Rice, Corn Salsa, and Lettuce) Steak
7 Kid s Soft Corn Tortilla Taco (with Steak, Black Beans, Tomato Salsa, Steak, avocado Guacamole, and Lettuce) Steak Salad (with Lettuce, Black Beans, Steak, Fajita Steak Vegetables, and Tomato Salsa) Flour Tortilla Taco (with Cilantro- Lime Rice, Black Beans, Lettuce, Guacamole, Avocados and Green Tomatillo Salsa) DUNKIN DONUTS Breakfast Blueberry Bagel Blueberries Egg White Turkey Sausage Flatbread Eggs
8 Egg White Turkey Sausage Wake- Up Eggs Wrap Egg White Veggie Wake- Up Wrap Eggs Egg & Cheese on En glish Muffin Eggs Egg White Veggie Flatbread Eggs Egg & Cheese Wake- Up Wrap Eggs Ham, Egg & Cheese Wake- Up Wrap Eggs PANDA EXPRESS Entrée of Mixed Veggies Broccoli Broccoli Beef Broccoli, steak Kobari Beef Mushrooms, steak
9 Mushroom Chicken Mushrooms Kung Pao Chicken Peanuts Hot and Sour Soup Eggs, mushrooms CHICK- FIL- A Breakfast Yogurt Parfait Yogurt Yogurt Parfait with Granola Yogurt Chargrilled & Fruit Salad (with Reduced- Fat Berry Balsamic Vinaigrette Dressing) Apples Chargrilled Chicken Garden Salad (with Broccoli Light Italian Dressing) Snacks/sides Fruit Cup Apples
10 WHITE CASTLE Breakfast Egg and Cheese Slider Eggs Egg Slider Eggs Bacon, Egg, and Cheese Slider Eggs Bacon and Egg Slider Eggs Hamburger and Egg Slider Eggs SONIC Snacks/sides/desserts Apple Slices and Fat- Free Caramel Dipping Sauce Apples
Fast Food Nutrition Guide
We hope you find this booklet helpful. If you have any additional questions, please call us at 1-877-366-3874 (1-877-FOOD URI) This material was funded by USDA's Supplemental Nutrition Assistance Program
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,
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9 TUESDAY 10 WEDNESDAY 11 THURSDAY 12 FRIDAY 13 Homemade Creations Roasted Chicken Rosemary Sauce Tomato Soup Seasoned Collard Greens Brown Rice Glazed Turkey Ham Maple Sweet Potatoes Salisbury Steak w/
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Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,
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Eggs Scrambled $2.25 per person Scrambled with Cheese american or aged cheddar $2.50 per person Veggie Scramble with spinach + mushrooms + gruyere cheese Meat Scramble with caramelized onions + bacon +
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Entrées Portion Size Carb (g) Calories Burrito, Bean & Cheese 1 each 40.5 291 479 8 15.5 8 Burrito, Bean and Cheese, Ultra Spicy 1 each 41.0 312 447 7.5 15 10.5 Burrito, Beef & Bean 1 each 38.5 279 403
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7040 Lunch Entrees Beef
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Page 1 Recipe List Apr 10, 2018 ALA 000311 BOSCO- CHEDDAR PRETZEL EACH 27.92 019703 BURRITO BAR PREMIUM MEAL SERVINGS 59.17 016074 CORN SCOOP CHIPS EACH 19.00 000304 CRUNCHERS- PIZZA SERVING 42.13 016066
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Rasp., IW 852 Applesauce, Strawberry, IW 780 Applesauce, Watermelon, IW 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
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MENU ! APPETIZERS $1.85 per person Chicken Bites Grilled chicken bites wrapped in brown sugar bacon Salad Cups Puff pastry cups filled with your choice of chicken or crab salads Buffalo Wings Hot, sweet,
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Tennis & Swimming Club Buffalo Chicken Wings Served with Celery, Carrots and Ranch Dressing. Small Basket (6)... $8 Large Basket ( 12).... $11 Chicken Satay (6)... $8 With Peanut Dipping Sauce Alpine Cheeseburger
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Recipe No. Recipe Name 851 Apple Wedges, Red & Green Cals¹ Carbs Portion Size (kcal) (g) Apple 45.380 12.196 577 Apples, Sliced Each 34.000 8.000 853 Applesauce, Blue Raspberry Each 90.000 22.000 852 Applesauce,
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Recipe Serving Size kcal CHO Apple Wedges, Red & Green Apple 45.380 12.196 Apples, Sliced Each 34.000 8.000 Applesauce, Blue Raspberry Each 90.000 22.000 Applesauce, Strawberry-Banana Each 90.000 22.000
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Food Focus: Citrus did you know that if you eat an orange after your workout citruses are linked in reducing muscle fatigue after strenuous exercise. It is an immune-boosting vitamin C with 100% of our
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42nd Street Grill - Ham & Cheese Pita - - - - - - - 42nd Street Grill - Italian Pita - - - - - - - 42nd Street Grill - Roast Beef Pita - - - - - - - Apples - - - - - - - Bagel Time Blueberry - - - - -
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5 6 7 8 9 Homemade Creations Roasted BBQ Chicken Fresh Cooked Kale Black Eyed Peas Sweet & Sour Chicken Mashed Potatoes Seasoned Carrots Salisbury Steak w/ Sauce Seasoned Corn Brown Rice Grilled Turkey
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