The Skinny on 14 DAYS OF DELICIOUS PREGNANCY MEALS & SNACKS DESIGNED TO HELP YOU CONQUER ANY CRAVING THE HEALTHY WAY. MICHELLEMARIEFIT.

Size: px

Start display at page:

Download "The Skinny on 14 DAYS OF DELICIOUS PREGNANCY MEALS & SNACKS DESIGNED TO HELP YOU CONQUER ANY CRAVING THE HEALTHY WAY. MICHELLEMARIEFIT."

Bruce Jonas Stevenson
5 years ago
Views:

1 The Skinny on 14 DAYS OF DELICIOUS PREGNANCY MEALS & SNACKS DESIGNED TO HELP YOU CONQUER ANY CRAVING THE HEALTHY WAY. MICHELLEMARIEFIT.COM

2 thepounds without 1 breakfast sun mon tue wed thur fri 4 Egg White, Scramble Cottage Cheese 2 Gluten-Free Toast or (freezer section of grocery store) Oatmeal with Almond Milk + Berries 3-4 Egg Whites, Hard Boiled or scrambled Spinach Egg White Omelet 2 Gluten-Free Toast *Oatmeal Casserole *Fritatta *Oatmeal Casserole sat Scrambled Egg Whites Cottage Cheese Gluten-Free Toast snack lunch *Curried Chicken Salad + Nectarines over Brown Rice Maple Glazed Salmon Lemon Quinoa Roasted Asparagus Chicken + Mushroom Vinaigrette Brown Rice with Tomatoes & Basil Herbalicious Turkey Burgers Brown Rice Roasted Vegetable Salad Peach Chicken Edamame Rice Roasted Vegetable Salad Tex-Mex Sloppy Joes Quinoa & Zucchini Salad Roasted Broccoli Grilled/Baked Chicken South-Western Brown Rice Pilaf Roasted Broccoli snack dinner Maple Glazed Salmon Lemon Quinoa Roasted Asparagus *Chicken with Mushroom Vinaigrette *Brown Rice with Tomatoes & Basil snack options Choose 1 for each snack *Herbaceous Turkey Burger Brown Rice *Roasted Vegetable Salad Peach Chicken Edamame Rice Leftover Vegetable Salad *Tex-Mex Sloppy Joes *Quinoa & Zucchini Salad *Roasted Broccoli Raw Vegetables + Hummus Fruit + ¼ cup Almond or Cashew Butter Hard-Boiled Egg Whites + Avocado Fruit + ¼ Cup of Almonds, Cashews, or Pumpkin Seeds Left Over s from any meal Grilled/Baked Chicken (your favorite way) South-Western Brown Rice Pilaf Roasted Broccoli *Blueberry Protein Cake *Cocoa Oat Bites *Gluten-Free Brownie Bites *Oatmeal Pancake Cheat Meal <!!!>

3 thepounds without 2 breakfast sun mon tue wed thur fri Veggie Egg White Omelet Gluten-Free Toast Oatmeal 3-4 Egg Whites *Oatmeal Pancake *Oatmeal Strawberry Breakfast Bars Scrambled Egg Whites Gluten-Free Toast sat *Oatmeal Strawberry Breakfast Bars snack lunch *Mexican Tuna over Brown Rice and Greens Chicken Apple Chili Brown Rice Roasted Vegetables Grilled Steak Avocado Quinoa Salad Grilled Vegetables Honey Mustard Chicken Baked Sweet Potatoes Grilled Vegetables Lean & Mean Turkey Meatloaf Greens Salad Easy Barbecue Chicken Greens Salad Brown Rice Chicken Vegetable Brown Rice snack dinner *Chicken Apple Chili Brown Rice Roasted Vegetables Grilled Lean Steak *Avocado Quinoa Salad Grilled Vegetables snack options Choose 1 for each snack *Honey Mustard Chicken Baked Sweet Potatoes Leftover Vegetables *Lean & Mean Turkey Meatloaf Greens Salad *Easy Barbecue Chicken Greens Salad Brown Rice Raw Vegetables + Hummus Fruit + ¼ cup Almond or Cashew Butter Hard-Boiled Egg Whites + Avocado Fruit + ¼ Cup of Almonds, Cashews, or Pumpkin Seeds Left Over s from any meal Grilled / Baked Chicken (your way) *Vegetable Brown Rice *Blueberry Protein Cake *Cocoa Oat Bites *Gluten-Free Brownie Bites *Oatmeal Pancake Cheat Meal <!!!>

4 The Skinny on RECIPE BOOK MICHELLEMARIEFIT.COM

5 1 Oatmeal Pancake ½ cup oatmeal Protein Muffins

6 2 Curried Chicken Salad with Nectarines Maple Glazed Salmon

7 3 Lemon Herb Quinoa Asparagus

8 4 Chicken with Mushroom Vinaigrette Brown Rice with Tomatoes & Basil

9 8 Edamame Rice Salad Tex Mex Sloppy Joes

10 7 Cocoa Oat Bites Peach Chicken

11 6 Oatmeal Casserole Vegetable Frittata

12 5 Herbaceous Turkey Burgers Grilled Vegetable Salad

13 9 Quinoa & Zucchini Salad 3 small zucchini, diced 2 tsp cumin ¼ cup cilantro, chopped 1/8 tsp cinnamon SERVES 4 juice. Roasted Broccoli place the Broccoli Florets.

14 10 South-Western Brown Rice Pilaf 1 onion, diced 1 ½ tsp chili powder 1 tsp cumin 1 ½ cups brown rice 1 ½ cups water 1 lime, zested ½ cup cilantro, chopped Blueberry Protein Cakes 3 tbsp unsweetened applesauce

15 11 Mexican Tuna Salad SERVES 4 4 cans tuna, in water 2 tbsp limejuice Gluten-Free Brownie Bites Instructions 1 1/2 cup walnuts 14 dates, pitted 1/2 tsp cinnamon

16 12 Chicken Apple Chili 4 tsp chili powder 2 tsp cumin 2 red apples, diced 1 onion, chopped SERVES 8 Add the cheese and stir to combine. Avocado Quinoa Salad 2 cups water Let cool.

17 16 Vegetable Brown Rice SERVES 4 1 cup shelled edamame Sesame seeds, toasted, to taste 3 tbsp scallions, chopped Stir well to incorporate. Top with scallions and sesame seeds.

18 15 Cinnamon Glazed Cookies 3/4 tsp cinnamon 1/4 cup melted coconut oil Glaze 1 1/2 tbsp melted coconut oil 1 tbsp cinnamon Easy Barbecue Chicken 2 tsp chili powder ¼ tsp salt ½ tsp cumin 1/8 tsp cinnamon 1/8 tsp pepper SERVES 2

19 14 Lean & Mean Turkey Meatloaf SERVES 4 ½ cup oatmeal Oatmeal Strawberry Breakfast Bars Instructions 1 tsp cinnamon SERVES 1 2 tbsp almond butter 1 banana, mashed

20 13 Honey Mustard Chicken SERVES 4 done. Cauliflower Puree

21 MICHELLEMARIEFIT.COM

Dairy Eggs Cottage Cheese Goat Cheese Feta Shredded Cheddar Cheese Parmesan Cheese Land O Lakes Half & Half Almond Milk Spices & Baking Cinnamon Curry Powder Chili Powder Cumin Garlic Powder Grill

Tomatoes Cannelinni Beans Tuna Grains Quinoa Brown Rice SHOPPING LIST Produce Fruit Avocado Carrots Cucumbers Peppers Nectarines, Peaches Berries Red Apples Bananas Celery Green Onions Cilantro

22 Dairy Eggs Cottage Cheese Goat Cheese Feta Shredded Cheddar Cheese Parmesan Cheese Land O Lakes Half & Half Almond Milk Spices & Baking Cinnamon Curry Powder Chili Powder Cumin Garlic Powder Grill Seasoning Ginger Sesame Seeds Baking Powder Shredded Coconut Flax Meal (ground flax seeds) Chia Seeds Coconut Flour Almond Meal (Ground almonds) Cocoa Powder Baking Chocolate Chips Canned Goods Diced Tomatoes Cannelinni Beans Tuna Grains Quinoa Brown Rice SHOPPING LIST Produce Fruit Avocado Carrots Cucumbers Peppers Nectarines, Peaches Berries Red Apples Bananas Celery Green Onions Cilantro Parsley Dill Chives / scallions Basil Garlic Lemons and Limes Oranges Dates Mushrooms Portobello Mushrooms Asparagus Zucchini Yellow Squash Cauliflower Broccoli Red Onions Red Pepper Yellow Pepper Carrots Tomatoes Deli Hummus Condiments Agave Nectar or Honey Vanilla Extract Applesauce Maple Syrup Almond Butter Apricot Preserves Stevia Brown or Coconut Sugar Rice Wine Vinegar Apple Cider Vinegar Sherry Vinegar Balsamic Vinegar Worcestershire Sauce Roasted Peppers Whole Grain Mustard Dijon Mustard Low Sodium Chicken Stock (boxed) Coconut Oil Sesame Oil Frozen Foods Gluten-Free Bread or English Muffins Shelled Edamame Frozen Corn Protein Chicken Salmon Ground Turkey Misc. Cashews, Almonds Freeze Dried Fruit Oatmeal Protein Powder

Pregnancy Nutrition Guide Instructions

1 Pregnancy Nutrition Guide Instructions Your Pregnancy nutrition is extremely important. as well. good eater and not a picky one. you. poor nutrition. 2 snacks. all times. recipes. your pregnancy. mood