This booklet belongs to

Size: px
Start display at page:

Download "This booklet belongs to"

Transcription

1

2

3 This booklet belongs to 1

4 2

5 TIPS FOR FOOD SAFETY Hygiene and Cancer Therapy Maintaining good hygiene is important in children receiving cancer therapy because their normal immune defenses are lower during the course of treatment. The risk of infection can be reduced by following simple hygiene rules, particularly in children with leukemia, lymphoma, and solid tumors. 3

6 4

7 5

8 6

9 7

10 189

11 9

12 Good food shopping practices 10

13 11

14 IN THE KITCHEN 12

15 13

16 Ethnic food 14

17 15

18 LATIN AMERICAN CUISINE Food that can be a part of every meal Fruit (agave, avocados, bananas, cocoa, coconut, apples, grapefruit, lemon, lime, mangos, papayas, oranges, mandarins, pomegranates, pineapples) Vegetables (cabbage, lettuce, kale, carrots, chayote, nopales (prickly pears), beets, chili peppers, onions, garlic, pumpkins, egg plants, spinach, zucchini, okra, tomatoes) Tubers (potatoes, manioc, jicama (Mexican turnip)) Grains (rice, maize, quinoa, bread, pasta, tortillas, amaranth, arepas) Nuts and legumes (almonds, cashews, peanuts, packaged pumpkin seeds, beans, lentils) Food allowed on a rotation basis Fish and seafood (shrimp, prawns, octopus, cod, bass) Poultry (chicken, duck, goose, turkey, pigeon, pheasant) Eggs (chicken, quail, duckpollo, quaglia e anatra) Milk, cheese, yoghurt (asadero, cotija, mine, reggianito) Meat (beef, goat, lamb, pork) Sweets (cookies, chocolate, cake, hard candy, pudding) 16

19 17

20 NORTH AFRICAN CUISINE Food that can be a part of every meal Fruit (avocados, bananas, figs, dates, apples, grapefruit, lemon, lime, mangos, melons, papayas, oranges, mandarins, pomegranates, pineapples, tamarind, watermelons, guava) Vegetables (broccoli, spinach, dandelions, mustard greens, turnip greens, cabbage, cauliflower, lettuce, okra, garlic, carrots, beets, string beans, radishes, onions, asparagus, egg plants, pumpkins, zucchini, tomatoes) Tubers (manioc) Grains (barley, couscous, maize, millet, rice, sorghum, amaranth) Nuts and legumes (nuts, almonds, cashews, peanuts, packaged pumpkin seeds and sunflower seeds, beans, peas, lentils) Food allowed on a rotation basis Fish and seafood (sea bream, porgy, catfish, cod, trout, mackerel, perch, sardines, shrimp, prawns) Eggs and poultry (chicken, turkey) Meat (lamb, beef) Oil (coconut, olive, palm, karite (Shea), peanut, sesame) Milk (soya, almond, rice) Sweets (cake, fruit cake, pudding, nuts, grains) 18

21 19

22 ASIAN CUISINE Food that can be a part of every meal Fruit (apricots, bananas, coconut, kiwi, mangos, mandarins, melons, litchi, oranges, papayas, peasr, longan, pineapples, rambutan, dates, pitaya (dragon fruit), mangosteen) Vegetables (broccoli, carrots, turnips, chili peppers, egg plants, leak, spinach, mustard greens, turnip greens, cabbage, cauliflower, lettuce, pumpkins, mushrooms, citronella, peppers, lotus root, daikon, shallots, snow peas, marine algae, potatoes, water chestnuts, taro root, galangal) Grains (barley, rice, millet, buckwheat, bread, dumpling) Nuts and Legumes (almonds, cashews, hazel nuts, sesame, packaged peanuts, tofu, lentils, beans) Food allowed on a rotation basis Fish and seafood (eel, tench, carp, octopus, sea bass, shrimp) Eggs (chicken, quail, duck) Poultry (chicken, duck) Cheese (paneer), butter (ghi), Yoghurt (chaas, Lassighi) Meat (pork, beef) Sweets (Indian rice pudding, candied sweet potato, mango and coconut pudding) 20

23 21

24 22

25 23

26 Five simple rules 24 For details, visit our website

27 NOTES 25

28 TIPS FOR KEEPING DOMESTIC ANIMALS Pets can pose a potential risk of transmitting infection to immunocompromised patients. 26 The risk of transmitting disease from animals to humans can be minimized by following good housekeeping and hygiene practices.

29 27

30 28

31 NOTES 29

32 Disclaimer The information contained in this booklet is based on an evaluation of the scientific literature and consultation with experts. The information presented herein is intended for information purposes only and solely as a general guide. Created in collaboration between Dr. Franca FAGIOLI Director of the Pediatric Oncohematology Unit and Organ Transplant Center, AOU Città della Salute e della Scienza di Torino, Ospedale Infantile Regina Margherita Dr. Maria CARAMELLI Acting Director of the Istituto Zooprofilattico Sperimentale del Piemonte, Liguria e Valle d Aosta. Dr. Bartolomeo GRIGLIO Coordinator of The Centre for Research and Documentation in Food Safety (CeIRSA), based at the Veterinary Services of Local Health Unit TO5 (ASL TO5) of Piedmont, Chieri. This project was realized thanks to the support of Last revised October 2014

200+ : XXXXXX XXXXXXXXXXXXXX

200+ : XXXXXX XXXXXXXXXXXXXX Compiled report for : XX Patient Number: dairy ALPHA-LACTALBUMIN (0) dairy BETA-LACTOGLOBULIN (0) dairy BUFFALO MILK (0) dairy CASEIN (173) dairy COW'S MILK (130) dairy EGG WHITE (69) dairy EGG YOLK (43)

More information

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet. Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,

More information

Back to Our Roots Plant Eating Challenge

Back to Our Roots Plant Eating Challenge Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank

More information

Acidic Fruits & Alkaline Fruits

Acidic Fruits & Alkaline Fruits Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry

More information

What is a Daniel Fast?

What is a Daniel Fast? What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants

More information

Fruits. Dr. Dave, ND Pitta Balancing Foods

Fruits. Dr. Dave, ND Pitta Balancing Foods Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)

More information

Clean Eating Food list

Clean Eating Food list Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount

More information

Paleo. Encouraged Foods

Paleo. Encouraged Foods Paleo Encouraged Foods Lean Meats Lean beef (trimmed of visible fat) Flank steak Top sirloin steak Extra-lean hamburger (no more than 7% fat, extra fat drained off) London broil Chuck steak Lean veal (Any

More information

Maintaining Nutritional Requirements during The Daniel Fast

Maintaining Nutritional Requirements during The Daniel Fast Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel

More information

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)

More information

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way. Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet

More information

Food Variety Check List

Food Variety Check List Enjoy a wide variety of nutritious foods - a dietary guideline for all Australians. Food Variety Check List To find out your food variety score, check the following items if you have eaten them in the

More information

Alkaline Foods List (remember, if you re on a cleanse, and/or

Alkaline Foods List (remember, if you re on a cleanse, and/or Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green

More information

The Alkaline Food Chart

The Alkaline Food Chart The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas

More information

Nutritional Program

Nutritional Program 40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,

More information

Why do you eat what you eat?

Why do you eat what you eat? Why do you eat what you eat? Essential Standard 6.NPA.1 - Analyze tools such as Dietary Guidelines and Food Facts Label as they relate to the planning of healthy nutrition and fitness. Clarifying Objectives

More information

MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University

MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever

More information

Tele-Class #4 Alkaline Foods Chart

Tele-Class #4 Alkaline Foods Chart Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com

More information

04/06/2014. Dear PATIENT,

04/06/2014. Dear PATIENT, 04/06/2014 Dear PATIENT, Please find enclosed the Patient Report for your FoodPrint IgG antibody test, which includes information about the specific food IgG antibodies detected in your blood sample and

More information

PALEO FOOD LIST. What to Eat?

PALEO FOOD LIST. What to Eat? PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,

More information

RAINBOW PLATE CHALLENGE

RAINBOW PLATE CHALLENGE PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students

More information

24/10/2017. Dear Sample Patient,

24/10/2017. Dear Sample Patient, 24/10/2017 Dear Sample Patient, Please find enclosed the Patient Report for your FoodPrint IgG antibody test, which includes information about the specific food IgG antibodies detected in your blood sample

More information

The Daniel Fast: Benefits and Foods List

The Daniel Fast: Benefits and Foods List The Daniel Fast: Benefits and Foods List DrAxe.com The Daniel Fast: Benefits and Foods List The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the

More information

Recommendations. Supplementing your diet with L-Lysine helps to assure that you tilt the scales toward the lysine side, helping to prevent outbreaks.

Recommendations. Supplementing your diet with L-Lysine helps to assure that you tilt the scales toward the lysine side, helping to prevent outbreaks. Recommendations What foods are high in lysine and low in arginine: There is a correlation between Lysine and Arginine in Herpes outbreaks. The general rule is reduce the amount of Lysine. Lysine supplementation

More information

Immuno Bloodprint Reactive Foods:

Immuno Bloodprint Reactive Foods: Patient: Sample Patient Physician: Sample Physician Immuno Bloodprint Reactive Foods: Bean, Kidney (+2) Milk, Goat s (+1) Sesame (+1) Bean, Pinto (+1) Mushroom (+1) Soybean (+1) Cheese (+1) Oat (+1) Spinach

More information

Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...

Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit... Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is

More information

Not elevated 147. Elevated 24. Highly elevated out of 180 tested allergens were elevated or highly elevated

Not elevated 147. Elevated 24. Highly elevated out of 180 tested allergens were elevated or highly elevated Sample ID: Test101 Dear Your Name, This ImuPro laboratory report contains your personalized food allergy test results and recommendations for your path to wellness. Your blood has been analyzed for the

More information

Ideal Low Glycemic Index

Ideal Low Glycemic Index Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount

More information

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!! Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t

More information

FoodIntoleranceTests

FoodIntoleranceTests FoodIntoleranceTests List of foods tested Lorisian 50 Lorisian 75 Lorisian 100 Lorisian 150 Plus www.lorisian.com Lorisian 50 Cows Milk Chicken & Turkey Apple & Pear Berry Mix (Blackberry, Raspberry &

More information

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds. The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the

More information

Lysine and Arginine Content of Foods

Lysine and Arginine Content of Foods Lysine and Arginine Content of Foods - Diagnose-Me Page 1 of 6 Lysine and Arginine Content of Foods Lysine-Arginine Content and Ratios Weight (gm) Lys (mg) Arg (mg) Ratio Lys/Arg Margarine 14.1 9 3 3.000

More information

BURN THE FAT FOODS 2.0.2

BURN THE FAT FOODS 2.0.2 Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked

More information

High Potassium Eating

High Potassium Eating High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in

More information

Meal Planning. for a Successful Lifestyle

Meal Planning. for a Successful Lifestyle Meal Planning for a Successful Lifestyle Building on the guiding principles of Melaleuca s Vitality: Simple Steps to Your Ideal Weight guide, this companion booklet provides three examples of goal-oriented

More information

RELEASE - REBALANCE - RESTORE

RELEASE - REBALANCE - RESTORE 2 1 R RELEASE - REBALANCE - RESTORE A 12-WEEK INTEGRATIVE WEIGHT LOSS PROGRAM energize, revitalize and come home to your self! ON THE BIG THE SCREEN FOUR STAGES OF OUR VIBRANT- U PROGRAM: AT JOE & MARY

More information

How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks

How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks Name: Address: City: Zip: Email: Daytime Phone: Evening Phone: How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks Do you want them packaged

More information

NutritionwithGinger.net

NutritionwithGinger.net Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program

More information

Low FODMAP Diet. Why should I avoid foods with FODMAPs?

Low FODMAP Diet. Why should I avoid foods with FODMAPs? Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with

More information

NUTRITION SUCCESS GUIDELINES

NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.

More information

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein) EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),

More information

South Beach Grocery Additions PHASE 1

South Beach Grocery Additions PHASE 1 PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)

More information

Food Portion size Energy per 100g Energy per portion Protein g per 100g Fat g per 100g Carbohydrate g per 100g Grains and cereals

Food Portion size Energy per 100g Energy per portion Protein g per 100g Fat g per 100g Carbohydrate g per 100g Grains and cereals Portion sizes table An average portion is approximately 2-3 tablespoons or 1 large serving spoon. Do not confuse the two spoons sizes as this will result in consumption of too many calories. To work out

More information

Healthy food substitutions and ideas

Healthy food substitutions and ideas Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These

More information

State Food Purchasing Program Standards. Vegetables:

State Food Purchasing Program Standards. Vegetables: State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any

More information

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds

More information

Client Assessment Form

Client Assessment Form Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children

More information

FRUCTOSE TABLE: ALPHABETICALLY

FRUCTOSE TABLE: ALPHABETICALLY FRUCTOSE TABLE: ALPHABETICALLY Thank you for downloading and printing our fructose table. Please carefully read the information about using this table. The values in this fructose table are calculated

More information

*Note that foods marked with have no current tested ORAC value.

*Note that foods marked with have no current tested ORAC value. Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=

More information

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. (single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice

More information

Flat Stomach Formula Food Chart

Flat Stomach Formula Food Chart Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners

More information

A PYRAMID LIST OF FOOD SUGGESTIONS, CHOICES & OPTIONS

A PYRAMID LIST OF FOOD SUGGESTIONS, CHOICES & OPTIONS A PYRAMID LIST OF FOOD SUGGESTIONS, CHOICES & OPTIONS The following is only a partial listing of all the tasty and healthy foods that are possible. Suggestions, choices and options are very general individual

More information

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake 30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers

More information

The Jamie Eason LiveFit Trainer Approved Foods List

The Jamie Eason LiveFit Trainer Approved Foods List The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,

More information

Deltamethrin and Tralomethrin

Deltamethrin and Tralomethrin Deltamethrin and Tralomethrin Rice (brown rice) 1.0 Wheat 2 1.0 Barley 2 1.0 Rye 2 1.0 Corn (maize, including pop corn and sweet corn) 0.02 1.0 Buckwheat 2 1.0 Other cereal grains 1 2 1.0 Soybeans, dry

More information

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message

More information

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same

More information

The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion.

The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion. The 25 Lowest-Carb Fruits and Vegetables It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is

More information

Fibre Content of Foods

Fibre Content of Foods Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits

More information

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of

More information

CLIENT FOOD INTERVIEW

CLIENT FOOD INTERVIEW CLIENT FOOD INTERVIEW If you are interested in starting service with Annapolitan Palate please complete this form and return to: annapolitanpalate@gmail.com We look forward to working with you. Name: Phone:

More information

New Client Questionnaire

New Client Questionnaire Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable

More information

Pyraclostrobin. MRL (draft) ppm MRL. ppm

Pyraclostrobin. MRL (draft) ppm MRL. ppm Pyraclostrobin Wheat 0.2 0.2 Barley 1 1 Rye 0.2 0.2 Corn (maize, including pop corn and sweet corn) 0.02 0.02 Other cereal grains 1 1 1 Soybeans, dry 0.05 0.2 Beans, dry 2 0.5 0.5 Peas 0.3 0.3 Broad beans

More information

Meal Planning. How well did you fill your plate? Lunch: Grains or starches Meat, bean, fish, or poultry Vegetable Fruit Milk or water

Meal Planning. How well did you fill your plate? Lunch: Grains or starches Meat, bean, fish, or poultry Vegetable Fruit Milk or water University of Hawai'i at Manoa, College of Tropical Agriculture & Human Resources, Department of Family & Consumer Sciences, Department of Human Nutrition Food and Animal Science, Cooperative Extension

More information

Artisan Lunch & dinner

Artisan Lunch & dinner Artisan Lunch & dinner CHILLED SOUP Chilled & Spicy Asian Tomato Gazpacho and Goat Cheese 210 Bruschetta Mushroom 290 Red Wine sauce with White Truffle Oil and toasted Almonds Smoked Trout 240 Cream Cheese,

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

THE DANIEL PLAN GOOD FOODS LIST

THE DANIEL PLAN GOOD FOODS LIST THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey

More information

FODMAP FOODS TO ENJOY AND AVOID

FODMAP FOODS TO ENJOY AND AVOID Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap

More information

Appendix. A. Foundational Foods List

Appendix. A. Foundational Foods List Appendix A. Foundational Foods List These are the foods that will form the foundation of your daily diet. They can be eaten in any of the plans to help you follow your specific nutritional prescriptions.

More information

BEANS & GRAINS FRUIT & VEGETABLES NUTS AND SEEDS MEAT & FISH DAIRY HERBS AND SPICES / COMMON SUPPLEMENTS / OILS & CONDIMENTS

BEANS & GRAINS FRUIT & VEGETABLES NUTS AND SEEDS MEAT & FISH DAIRY HERBS AND SPICES / COMMON SUPPLEMENTS / OILS & CONDIMENTS YIN NOURISHING INFORMATION AND FOODS Yin is the energy within the body that is responsible for moistening and cooling. Yin and Yang need to be in balance within the body to achieve homeostasis, therefore

More information

The Plant Paradox. The hidden dangers in healthy foods that cause disease and weight gain

The Plant Paradox. The hidden dangers in healthy foods that cause disease and weight gain The Plant Paradox The hidden dangers in healthy foods that cause disease and weight gain The YES List Oils Algae Oil Olive Oil Macadamia Oil MCT oil Avocado Oil Perilla Oil Walnut Oil Red Palm Oil Rice

More information

can I eat this? diabetic friendly foods cheat-sheet

can I eat this? diabetic friendly foods cheat-sheet can I eat this? diabetic friendly foods cheat-sheet Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general

More information

STARCH / BREADS, CEREALS, GRAIN GROUP

STARCH / BREADS, CEREALS, GRAIN GROUP STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general

More information

Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals:

Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals: Daniel Fast 2019 Staying Faith-Full Make Room Spiritual Goals: 1. 2. 3. 4. 2013 Fasting Contract 5. Natural Goals: 1. 2. 3. 4. 5. II Timothy 1:13, 14 Message Bible (MSG) So, keep at your work, this faith

More information

Certification Acknowledgement

Certification Acknowledgement Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic

More information

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated

More information

Stage 5 GGC Project: Rainbow Plates 1 pt

Stage 5 GGC Project: Rainbow Plates 1 pt Stage 5 GGC Project: Rainbow Plates 1 pt OVERVIEW: This challenge is designed to help your students understand the importance of including foods of every color in their diet, especially fruits and vegetables.

More information

Diflufenican. MRL (draft) ppm MRL. ppm

Diflufenican. MRL (draft) ppm MRL. ppm Diflufenican Rice (brown rice) 0.002 Wheat 0.1 0.1 Barley 0.1 0.1 Rye 0.05 0.05 Corn (maize, including pop corn and sweet corn) 0.1 Buckwheat 0.1 Other cereal grains 1 0.05 0.05 Soybeans, dry 0.05 0.05

More information

Food Safety for small caged rodents

Food Safety for small caged rodents Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for

More information

SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium

SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!

More information

2011, 2013, 2015 BRFSS

2011, 2013, 2015 BRFSS 2011, 2013, 2015 BRFSS Fruits and Vegetables These next questions are about the fruits and vegetables you ate or drank during the past 30 days. Please think about all forms of fruits and vegetables including

More information

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for

More information

21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN

21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN 21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN Eat five times a day. DO NOT SKIP BREAKFAST!!!! This will stabilize your blood sugar and your body will adjust to burn more

More information

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated). Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant

More information

Highest Freezing Point. Recommended Container Temperature Setpoint. Shelf Life (Days) ºF ºF ºF

Highest Freezing Point. Recommended Container Temperature Setpoint. Shelf Life (Days) ºF ºF ºF Profiles Air Exchange Fresh Fruits & Vegetables Acerola 50-58 32 32-35 M 85-90 Amaranth 10-14 32 32-35 L 95-100 VL M Anise 14-21 32 32-35 L 90-95 Apple (non-chilling sensitive) 90-240 30 29.3 32-35 H 90-95

More information

The Daniel Plan Plate

The Daniel Plan Plate The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline

More information

Plants and plant products that are allowed importation into Myanmar (as of )

Plants and plant products that are allowed importation into Myanmar (as of ) Plants and plant products that are allowed importation into Myanmar (as of 14.9.2018) No. Country Crop Allowing Import 1 Canada Yellow pea (grain) Allowed importation from 1.1.2017 Sweet cherry (fresh

More information

The benefits of eating foods that have an alkalization effect

The benefits of eating foods that have an alkalization effect The benefits of eating foods that have an alkalization effect The typical American diet contains considerably more acidifying foods than alkalinizing foods. This imbalance puts constant stress on our bodies

More information

VEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates!

VEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates! VEGGIES PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates! Artichokes Arugula Asparagus Beet greens Beets Bok choy Broccoli

More information

Food Guidelines for Basic Constitutional Types

Food Guidelines for Basic Constitutional Types Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,

More information

Your Health Education

Your Health Education Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the

More information

Keto Diet Food List -

Keto Diet Food List - VEGETABLES Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Arugula (Rocket) Artichokes Asparagus Bok Choy Broccoli Brussels Sprouts Butterhead

More information

The MIIA Well Aware Wellness Program

The MIIA Well Aware Wellness Program The MIIA Well Aware Wellness Program A 3-week self-directed healthy nutrition program. Choose the Colors of Health Eating 5 or more servings of colorful fruits and vegetables every day is an important

More information

MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira

MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)

More information

FRUIT Avocado 9 2 Blackberries 10 5 Blueberries Cranberries Elderberries

FRUIT Avocado 9 2 Blackberries 10 5 Blueberries Cranberries Elderberries Top Low- Carb Foods thanks to www.nutritionadvance.com About the Carb Count - for all foods, the carb count is per 100g/ml. of the raw food. Total carbs refers to the overall amount of carbohydrate in

More information

Test Catering Requirements. Thank you in advance for your support.

Test Catering Requirements. Thank you in advance for your support. Test Catering Requirements Thank you in advance for your support. Day 1 please use the recipes as per the ECB Chefs guide, this is essential. BREAKFAST OPTIONS To be available on arrival Pumpkin seed and

More information

Vegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers

Vegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers Pitta 1 Vegetables Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the appropriate Vata spices to minimize aggravation of V- K types. Artichokes Bamboo shoots Beets

More information

Good Agricultural Practices (GAP) for Fresh Fruit and Vegetable Growers. Regulatory Updates What s New?

Good Agricultural Practices (GAP) for Fresh Fruit and Vegetable Growers. Regulatory Updates What s New? Good Agricultural Practices (GAP) for Fresh Fruit and Vegetable Growers Regulatory Updates What s New? Produce Safety Alliance Partnership: Cornell (lead) FDA, USDA, Universities, growers, shippers, produce

More information

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3.

Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3. Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ 2.10- bundle with twine/rubber band Artichoke 1 lb. -$ 3.50- trimmed, no packaging Arugula (>6") 0.25 lb. -$ 2.00- bundle with

More information

Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne

Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices)

More information