Natural & organic. Winter 2016 BONUS $11 IN COUPONS INSIDE. an Island Original.

Transcription

1 Natural & organic Winter 2016 or just plain good for you and your environment. BONUS $11 IN COUPONS INSIDE an Island Original.

2 WHAT DOES GLUTEN-FREE MEAN? it means the product does not contain any wheat, including spelt and kamut, or oats, barley, rye, triticale or any ingredients derived from those grains. WHAT IS GLUTEN? wheat, gliadin has been isolated as the toxic fraction. It is the gluten production of many processed and packaged foods. WHY IS GLUTEN-FREE IMPORTANT? surface of the small intestine is damaged by a substance called gluten. carbohydrates, vitamins and minerals, which are necessary for good health. In general, the symptoms of untreated celiac disease indicate the present there is no cure, but celiac disease is readily treated by following the gluten-free diet. SCAN THIS QR CODE TO SEE A LIST OF GLUTEN-FREE PRODUCTS QF CARRIES. at qualityfoods.com LOOK INSIDE FOR THIS SYMBOL GLUTEN FREE WHAT DO NATURAL & ORGANIC ACTUALLY MEAN? Natural is a widely used term with various meanings, but is sometimes exists, but natural typically refers to foods that are minimally NOT a synonym for organic food. In an organic nutshell, organic refers to food produced without the term was coined in 1939 by Lord Northbourne, a British agriculturalist and author, to describe a holistic, ecologically balanced approach to farming. Under organic production, the use of conventional non-organic pesticides, insecticides, and herbicides is greatly restricted and saved is your only guarantee that organic producers are practicing what they

3 Fair Treasure Ceremonial Dance Offering Ancient Ritual Serene Spirit Dark Full Bodied Fairtrade Organic Coffee Grown as pure today as it was hundreds of years ago BONUS $2 COUPON ON PAGE 15 Family owned and operated, roasted locally in BC

4 the first non-dairy beverage to originate from veggies you d never guess veggemo was made with vegetables It doesn t taste or look like vegetables. In fact, Veggemo tastes uniquely and spectacularly like Veggemo! With the smoothness and creaminess of 2% dairy milk, Veggemo is rich in calcium, Vitamin D, and is an excellent source of B12. Ready for an easy change to a delicious nondairy beverage? Say hello to Veggemo imagine, using pea protein, tapioca and potato to create a delicious non-dairy beverage! BONUS $1 COUPON ON PAGE 15 BONUS $1 COUPON ON PAGE 15 It s nuts how good our new smoothies taste! We re crazy about our delicious new line of all natural nut smoothies. Made using cashew and almond milk, they have no dairy, soy or preservatives but are packed full of nutty goodness and flavour. And there are four great flavours to choose from: chocolate, coffee, vanilla chai and salted caramel.

5 WHAT YOU NEED TO KNOW Vegan Organic Gluten Free Non-GMO BONUS $3 COUPON ON PAGE 15

6 All Natural Puddings Our benchmark. Ever since it was introduced over four decades ago, Kozy Shack Original Rice pudding has been the best you can buy and the first choice of people who can't seem to get enough of its outstanding flavour. With just six all natural ingredients, there's nothing not to love about Kozy Shack Original Rice pudding! Available in 4 delicious flavours All Natural Made With Real Milk Good Source of Calcium No Preservatives or Hydrogenated Oils Organic Reserve Medium Roast Tasting notes Balanced, Nutty & Fruity This certified organic blend, made with beans from a Rainforest Alliance Certified farm*, has a distinctive nutty flavor. Organic Reserve is grown without the use of chemical pesticides, herbicides, or fertilizer, e which comes across in its impeccably clean finish. * More than 60% Rainforest Alliance Certified

7 Organic Milk The Dairyland name has been synonymous with exceptional quality, freshness, and great taste for nearly 100 years. Dairyland Certified Organic Milk is produced under strict organic standards on farms that practice animal welfare and are dedicated to maintaining the earth s ecological balance. Organic milk is a natural, whole-food beverage, as well as an excellent source of calcium. Packaged in 100% recyclable bottles, Dairyland Plus Certified Organic milk is available in 2L and 4L jugs, and four fat levels: Skim, 1%, 2%, and 3.25%. Local Vancouver Island Milk

8 Lactose Free Milk Dairyland Plus TruTaste Lactose Free Milk addresses the needs of lactose-intolerant people who have difficulty digesting the natural sugar found in milk (lactose), but need the essential vitamins and minerals milk provides. Dairyland Plus TruTaste Lactose Free Milk combines a lactose enzyme with regular partly skimmed milk for a delicious alternative that's easier to digest. BONUS $2 COUPON ON PAGE 15 Dairyland Plus TruTaste Lactose Free Milk is available in four fat levels: skim, 1%, 2% and 3.25% milk as well as in chocolate flavour in 2L cartons. The 1 % milk is available in a 1 L carton and the 1 % and 2% milk is also available in 4L jugs.

9 We love muesli. It's more complicated than you think, but in a good way. There's generally a lot going on in a little bowl. Wholegrain cereals (we use lots of oats as they are our most important ingredient), toasted wheat Basically all the nutritious energy you need to see you through your busy day. We don't scrimp on the fruity or nutty bits either, and we perform rigorous (and tasty) tests to maintain the perfectly balanced ratios so you get a healthy portion of wholegrain and plenty of tasty tit-bits too. Nice. FAMILY OWNED FOR OVER 150 YEARS yes, really. It's made with hearty grains. It's an excellent source of fibre. And yes, it really tastes as good as it looks. TURKEY AND APPLE SANDWICH PointsPlus value per serving:

10 Finally, the experience that has been missing in gluten-free bakery products, now in stores near you. Discover All But Gluten, a new brand of glutenfree products that promises to rekindle your love of baked goods BONUS $2 COUPON ON PAGE 15 Love

11 Kefir Choosing nature with Liberté Organic. Kefir is a complex fermented milk product containing bacteria and yeast, and is recommended by Canada s Food Guide for its calcium content. With over 37 billion bacteria per 100 ml more than any yogurt it s the champagne of probiotic milk beverages. The history and tradition of kefir are as old as its reputation as a health product. In the countries of the onetime Soviet Union, kefir was used to treat stomach ulcers, gastric illnesses, chronic enteritis, bronchitis and pneumonia. As with most other probiotic products, a dose of kefir is recommended daily for its full benefits to take effect. You ll be pleasantly surprised by its effervescence. Liberté Kefir contains 20 different kinds of bacteria and yeast. A single tablespoon (15 ml) a day yields 5 billion beneficial bacteria. Drink it by the spoonful or the glass or pour it over your favourite cereal!

12 OUR NATURAL PROMISE We love our sweet potatoes. And these are special sweet potatoes, indeed. We take organic sweet potatoes, season them with bold, allnatural ingredients and serve them up in all their good-for-nature goodness. To say we re fanatical about making the perfect all-natural chip would be a bit of an understatement. We take beautiful sweet potatoes, slice them, cook them, and perfectly season them - without any trans fats, GMO ingredients or whatchamacallits.

13 100% organic PORTABLE NUTRITION The Edge Food Energy Company is an organic and sustainable Real Food portable nutrition company founded on Vancouver Island. FUELING VANCOUVER ISLAND SURFERS KIND bars The KIND bars are made of tasty simple, healthy ingredients, such as nuts, fruits, honey and spices, because life is complicated enough. Want another good reason to choose KIND? A recent study by the Yale-Griffin Prevention Research Center found that two KIND bars consumed daily can curb appetitete and even prevent unwanted pounds.

14 flavours of the world Chapman's Gelato is available in 5 unique, internationally inspired flavours from around the globe. Where will your favourite take you? Available in 5 flavours Vanilla Bean Chocolate Eclipse Armaretto Biscotti Sticky Rice & Mango Tiramisu Organic Canned Tomatoes Organic Beans Grown in the region of campania in the agro-nocerino sarnese area where the soil is of volcanic origin Mix the volcanic soil and the mediterranean sun and we get this unique vine ripened naturally sweet italian organic tomato Use them in tomato sauce, pizza sauce, chili s, stews, or even in vegetarian dish just to name a few Our organic beans are high in protein & fibre, low in fat, No salt added-low sodium, Gluten free GMO free, We also take great care developing our packaging with Bph free lining, Easy open cans. Kosher Vegan Ready to eat or heat & serve No Salt Added Kosher Organic Produced in an Organic and Kosher Canning Facility in Italy

15 i v i i i i Natural organic & Natural Winter 2016 organic & Winter 2016 i or just plain good for you and your environment. nment. nt. or just plain good for you and your environment. nment. nt. Redeem this coupon for $1 OFF any veggemo product. NSAMPLE Redeem This Coupon to Save $1 off any veggemo product. Redeemable at Quality Foods Only. Offer expires January 31, 2016 CASHIER INSTRUCTIONS 1) SCAN PRODUCT 2) SCAN COUPON 3) SUB TOTAL Redeem this coupon for $3 OFF SAMPLE any Holy Crap breakfast Cereal Redeem This Coupon to Save $3 off any Holy Crap breakfast Cereal Redeemable at Quality Foods Only. Offer expires January 31, 2016 CASHIER INSTRUCTIONS 1) SCAN PRODUCT 2) SCAN COUPON 3) SUB TOTAL Natural organic & Winter 2016 or just plain good for you and your environment. nment. nt. Redeem this coupon for $2 OFF SAMPLE any 2 or 4lt Dairyland Lactose Free Milk. Redeem This Coupon to Save $2 off any Dairyland Lactose Free Milk. Redeemable at Quality Foods Only. Offer expires January 31, 2016 CASHIER INSTRUCTIONS 1) SCAN PRODUCT 2) SCAN COUPON 3) SUB TOTAL Natural organic & Winter 2016 or just plain good for you and your environment. nment. nt. Redeem this coupon for AMPLE $1 OFF any Happy Planet Nut tsmoothie 900ml Redeem This Coupon tosave $1offan any Happy Planet Nut Smoothie 900ml. Redeemable at Quality Foods Only. Offer expires January 31, 2016 CASHIER INSTRUCTIONS 1) SCAN PRODUCT 2) SCAN COUPON 3) SUB TOTAL Natural organic & Natural Winter 2016 organic & Winter 2016 or just plain good for you and your environment. nment. nt. or just plain good for you and your environment. nment. nt. Redeem this coupon for AMPLE $2 OFF any Tribal Java Coffee 454 gr. Redeem This Coupon to Save $2 off any Tribal Java Coffee 454gr. Redeemable at Quality Foods Only. Offer expires January 31, 2016 CASHIER INSTRUCTIONS 1) SCAN PRODUCT 2) SCAN COUPON 3) SUB TOTAL Redeem this coupon for PLE $2 OFF any All But Gluten Baked Product. Redeem This Coupon to Save $2 All But Gluten Baked Product. Redeemable at Quality Foods Only. Offer expires January 31, 2016 CASHIER INSTRUCTIONS 1) SCAN PRODUCT 2) SCAN COUPON 3) SUB TOTAL

16 Real Fruit No Preservatives 100% Delicious Now available at a step above WESTSHORE 977 Langford Parkway Victoria, BC :00 A.M. TO 10:00 P.M. QUALICUM FOODS 705 Memorial Avenue Qualicum Beach, BC :00 A.M. TO 9:00 P.M. WATERSIDE 319 A East Island Highway Parksville, BC :00 A.M. TO 10:00 P.M. NANOOSE #1, 2443 Collins Crescent Nanoose Bay, BC :00 A.M. TO 9:00 P.M. BOWEN #7, 2220 Bowen Road Nanaimo, BC :00 A.M. TO 9:00 P.M. NORTHRIDGE #101, 5800 Turner Road Nanaimo, BC :00 A.M. TO 10:00 P.M. UNIVERSITY VILLAGE #100, 530-5th Street Nanaimo, BC :00 A.M. TO 10:00 P.M. PORT ALBERNI th Avenue Port Alberni, BC :00 A.M. TO 10:00 P.M. COMOX VALLEY 2275 Guthrie Road Comox, BC :00 A.M. TO 9:00 P.M. CAMPBELL RIVER 465 Merecroft Road Campbell River, BC :00 A.M. TO 9:00 P.M. COURTENAY 1002 Driftwood Mall Courtenay, BC :00 A.M. TO 9:00 P.M. POWELL RIVER 4871 Joyce Avenue Powell River, BC :00 A.M. TO 9:00 P.M.