Releasing Yourself from the Bondage of Your Comfort Foods Dr. Ritamarie Loscalzo and Chef Alicia Ojeda

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1 Releasing Yourself from the Bondage of Your Comfort Foods 1

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3 White Bread Ingredients Made with Enriched Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron)B Vitamins (Niacin, Thiamine, Mononitrate (B1)Riboflavin (B2)Folic Acid)Water, High Fructose Corn Syrup, Potato Flour, Yeast, Buttermilk. contains 2% or less of: Wheat Gluten, Dough Conditioners (Potassium Bromate, Sodium Stearoyl Lactylate, Alpha Amylase)Soy Flour, Calcium Carbonate, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Calcium Propionate (to retain freshness) 3

4 Whole Wheat Bread Ingredients Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Evaporated Cane Juice, Cultured Whole Wheat Flour, Organic High Oleic Sunflower/Organic Safflower Oil, Sea Salt, Organic Unfiltered Honey, Organic Oat Flour, Yeast, Organic Molasses, Organic Barley Malt, Vinegar, Ascorbic Acid, Natural Enzymes. 4

5 Another Version of Whole Wheat Bread Wheat Flour Whole, Water, Wheat Gluten, Corn Syrup High Fructose, Honey, Molasses, Contains 2% or less Soybean(s) Oil, Yeast, Salt, Dough Conditioner(s) ( Sodium Stearoyl Lactylate, Calcium Iodate, Calcium Dioxide), Soy Fiber, Datem, Yeast Nutrients ( Ammonium Sulfate), Ethoxylated Mono- And Diglycerides, Mono and Diglycerides, Guar Gum, Dicalcium Phosphate, Diammonium Phosphate, Calcium Sulphate (Sulfate), Vinegar, Enzyme(s), Calcium Propionate To Retain Freshness, 5

6 Home Made Whole Wheat Bread Whole Wheat Flour Water Yeast Salt Sugar or honey 6

7 Manna Bread Sprouted Rye Bread Manna Brand Sprouted organic rye kernels, filtered water Millet Rice Bread Sprouted organic wheat kernels, filtered water, organic millet, organic brown rice. 7

8 Ezekiel Bread Ingredients *Organic Sprouted Wheat, *Organic Sprouted Barley, *Organic Sprouted Millet, Malted Barley, *Organic Sprouted Lentils, *Organic Sprouted Soybeans, *Organic Spelt, Filtered Water, Fresh Yeast, Sea Salt. *Organically grown and processed in accordance with the California organic foods act of

9 Gluten Free Bread: Brown Rice Brown Rice Flour, Filtered Water, Fruit Juice Concentrate (pineapple, peach, pear), Tapioca Flour, Safflower Oil, Fresh Yeast, Vegetable Gum (xanthan, cellulose), Rice Bran, Sea Salt. 9

10 Millet Bread Ingredients: Brown Rice Flour, Filtered Water, Millet Flour (a Blend of Coarse & Fine), Fruit Juice Concentrate (Pineapple, Peach, Pear), Tapioca Flour, Fresh Yeast, Vegetable Gum (Xanthan, Cellulose), Sea Salt 10

11 Gluten Free Dehydrated Bread ONION SQUASH BREAD Ingredients 6 squash (yellow is preferred, but zucchini is good too) 2 yellow onions 2 teaspoons salt 2 cups golden flax seeds, ground Instructions 1. Shred squash in food processor, and place in large bowl. 2. Mince onions, and add to bowl. 3. Add salt, and massage with hands. 4. Add ground flaxseeds, and mix until thoroughly combined and dough-like. 5. Spread on dehydrator trays lined with non-stick sheets. 6. Dehydrate at 105 F for 2-4 hours. Flip, and remove non-stick sheets. 7. Dehydrate for an additional hours, and slice. Store in airtight container in freezer. 11

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19 The Downside of Some the New Healthier Versions of Comfort Foods Many taste like cardboard Expensive Possibly not organic or GMO Still Contain Undesirable Ingredients Heated oils Refined grains (gluten free versions) Heated, poor quality oils Sugar Additives and preservatives Dairy Eggs 19

20 Introducing Your New Best Friend 20

21 Some Things You can Make Using A Food Dehydrator Chips Tortillas Crackers Pizza Vegetable crisps Fruit rollups Cake Pie crust Cookies Wraps Bread Cheese Yogurt Breakfast Cereal Crepes Trail mix Seasoning mixes Burgers and nutmeat loaves 21

22 Creating Delicious Comfort Foods is Easy Purchase a Dehydrator Start with a few good recipes Learn from experienced masters Take a class Read a book Watch videos Follow the recipes exactly for a while Experiment 22

23 Resources You Tube Google Dr. Ritamarie s online video classes Bread Pizza Holiday Feasts Desserts Alicia s Justin TV videos - Dried and Gone to Heaven Products - E-book - DVD Home Study Kit 23

24 Dried and Gone to Heaven DVD Set 24

25 In Our Home Study System, you ll learn: The advantages of low temperature baking. How to efficiently use a food dehydrator. How to get the texture you desire. How to choose the ingredients to achieve the most delicious results. How to plan in advance and store your treats for weeks or even months. 25

26 Dried and Gone to Heaven DVD Set Contains Getting Started Card, with step by step instructions to make it easy for you to get started with the set right way Recipe Guide containing over 20 recipes for delicious comfort foods Laminated Trouble shooting guide and tip sheet to guide you to success with your dehydrated creations 4 DVDs Information, Background and How-to Instructions 2 fully indexed recipe demo DVDs from our 2 day class Digital disc containing pdf copy of recipe book, laminated cards and a getting started audio 26

27 A Sampling Of The What You ll Learn To Make Bagels and a Variety of Breads Pizza with all the Trimmings Pretzels with Spicy Mustard An Assortment of Crunchy Crackers Herbed Almond Croutons Wraps Tacos, Enchiladas, Samosas & more Cinnamon Rolls with Orange Glaze Tootsie Rolls and Fruit Rollups 27

28 Dried and Gone to Heaven E-Book 28

29 Dried and Gone to Heaven E-Book Everything you need to know about making your favorite comfort foods using a food dehydrator The most complete book on the market The only book of it s kind Learn from masters with over 35 years combined experience Easy to Learn Techniques and Recipes Save money and time 29

30 Dried and Gone to Heaven E-Book Make your life easier Save $$$ compared to expensive snacks Achieve your perfect body without feeling deprived Save $$$ on doctor bills 100% gluten free, dairy free, sugar free whole plant food goodness Fall in love with your food and yourself! 30

31 Dried and Gone to Heaven E-Book 246 pages Over 160 recipes 17 chapters Care and use of dehydrator Includes digital videos Choosing a dehydrator How to Flip when starting with liquids Demonstration of making spinach wraps 31

32 We ll Show You Step BY Step How to Make YOUR Favorite Comfort Foods 32

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37 Let s Take a Look at Some of the Foods You ll Learn to Make in the Dried and Gone to Heaven E-book 37

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61 E-book Special Early Sign-up Discount E-Book Package includes 246 page e-book with over 160 recipes and 17 chapters 4 online videos Trouble shooting guide Tips checklist Sprouting Guide Nutrient Analysis charts Regular Price $67 72 Hour Special - Price $33.50 Go to Use coupon code dried-e-ea-sp 61

62 DVD Home Study System Special Early Sign-up Discount Recipe Guide Getting Started Card, Trouble shooting guide and tip sheet 4 DVDs Information, Background and How-to Instructions 2 fully indexed recipe demo DVDs from our 2 day class Digital disc containing pdf copy of recipe book, laminated cards and a getting started audio Bonuses Dried and Gone to Heaven E-book Slide Show Video of Brand New Recipes for Winter Vegetable Chips and Cinnamon Apple Crisps 2 Live Q&A calls with us after in the new year Other Bonuses TBA List Price $

63 Very Special Offer for 72 Hours 50% off = $149 Gift Givers Discount : 2-5 additional 15% off on each copy 6 or more 25% off on each copy Go to Use coupon code DRIED-DVD-SP 63