Food Picture Cards. These are for you to keep and take if you change grades or classrooms. Cards are not replaced yearly.

Transcription

1 Food Picture Cards Congratulations on your set of Food Picture Cards. These are designed for use with your Dairy Council of California nutrition education program. Each food picture category represents a MyPlate food group plus mixed foods. These are for you to keep and take if you change grades or classrooms. Cards are not replaced yearly. Find these and more photos online at HealthyEating.org/FoodGallery

2 How to order the complete program including student workbooks. Login to HealthyEating.org/Schools to order materials and access online only resources. For California Teachers Only: You need to request your additional free student materials annually. Materials will not be automatically sent. Login to HealthyEating.org to order materials. OR Complete and return the order card or that is periodically sent to you. Contact Us California toll free Outside CA

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4 Cheddar cheese Dairy Spanish Queso cheddar Lácteos 2006 Dairy Council of California, rev

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6 Mozzarella cheese Dairy Spanish Queso Mozzarela Lácteos 2006 Dairy Council of California, rev

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8 String cheese Dairy Spanish Queso para deshebrar Lácteos 2006 Dairy Council of California, rev

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10 Cottage cheese Dairy Spanish Queso cottage Lácteos 2006 Dairy Council of California, rev

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12 Milk Dairy Spanish Leche Lácteos Food Fact Whole, low-fat and fat-free milk all contain the same nutrients Dairy Council of California, rev

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14 Plain yogurt Dairy Spanish Yogur natural Lácteos Food Fact Yogurt like all dairy foods is a good source of protein Dairy Council of California, rev

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16 Fruit-flavored yogurt Dairy Spanish Yogur con sabor a fruta Lácteos 2006 Dairy Council of California, rev

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18 Chocolate milk Dairy Spanish Leche de chocolate Lácteos 2006 Dairy Council of California, rev

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20 Lactose-free milk Dairy Spanish Leche deslactosada Lácteos Food Fact Contains the same nutrients as real milk without the lactose Dairy Council of California, rev

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22 Soy beverage Dairy Spanish Bebida de soya Lácteos Food Fact Check the label to make sure it includes calcium for strong bones Dairy Council of California, rev

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24 Parmesan cheese Dairy Spanish Queso parmesano Lácteos 2006 Dairy Council of California, rev

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26 Colby cheese Dairy Spanish Queso Colby Lácteos 2006 Dairy Council of California, rev

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28 Avocado Vegetables Spanish Aguacate Verduras Food Fact Fruit contains the seeds of a plant. Though it is botanically a fruit, avocados are in the Vegetables Group because we eat avocados in a similar way to vegetables. (credit: ChooseMyPlate.gov) 2006 Dairy Council of California, rev

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30 Broccoli Vegetables Spanish Brócoli Verduras 2006 Dairy Council of California, rev

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32 Carrot Vegetables Spanish Zanahoria Verduras 2006 Dairy Council of California, rev

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34 Kale Vegetables Spanish Col rizada Verduras 2006 Dairy Council of California, rev

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36 Lettuce Vegetables Spanish Lechuga Verduras 2006 Dairy Council of California, rev

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38 Bell pepper Vegetables Spanish Pimiento Verduras 2006 Dairy Council of California, rev

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40 Potato Vegetables Spanish Papa Verduras 2006 Dairy Council of California, rev

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42 Green beans Vegetables Spanish Ejotes Verduras 2006 Dairy Council of California, rev

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44 Tomato Vegetables Spanish Tomate Verduras Food Fact Fruit contains the seeds of a plant. Though it is botanically a fruit, tomatoes are in the Vegetables Group because we eat tomatoes in a similar way to vegetables. (credit: ChooseMyPlate.gov) 2006 Dairy Council of California, rev

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46 Cauliflower Vegetables Spanish Coliflor Verduras 2006 Dairy Council of California, rev

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48 Yellow squash Vegetables Spanish Calabaza amarilla Verduras 2006 Dairy Council of California, rev

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50 Sweet potato Vegetables Spanish Camote Verduras 2006 Dairy Council of California, rev

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52 Apple Fruits Spanish Manzana Frutas 2006 Dairy Council of California, rev

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54 Peach Fruits Spanish Durazno Frutas 2006 Dairy Council of California, rev

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56 Strawberries Fruits Spanish Fresas Frutas 2006 Dairy Council of California, rev

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58 Cantaloupe Fruits Spanish Melón Frutas 2006 Dairy Council of California, rev

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60 Grapes Fruits Spanish Uvas Frutas 2006 Dairy Council of California, rev

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62 Kiwi Fruits Spanish Kiwi Frutas 2006 Dairy Council of California, rev

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64 Mango Fruits Spanish Mango Frutas 2006 Dairy Council of California, rev

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66 Orange juice Fruits Spanish Jugo de naranja Frutas Food Fact Select 100% juice and limit amount to 6 ounces/day Dairy Council of California, rev

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68 Pear Fruits Spanish Pera Frutas 2006 Dairy Council of California, rev

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70 Pineapple Fruits Spanish Piña Frutas Food Fact Canned in fruit juices or fresh fruits contain the same nutrients Dairy Council of California, rev

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72 Raisins Fruits Spanish Pasas Frutas 2006 Dairy Council of California, rev

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74 Watermelon Fruits Spanish Sandía Frutas 2006 Dairy Council of California, rev

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76 Bagel Grains Spanish Bagel Granos 2006 Dairy Council of California, rev

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78 Cereal Grains Spanish Cereal Granos 2006 Dairy Council of California, rev

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80 Crackers Grains Spanish Galletas Granos 2006 Dairy Council of California, rev

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82 English muffin Grains Spanish Panecillo inglés Granos 2006 Dairy Council of California, rev

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84 Graham cracker Grains Spanish Galleta de canela Granos 2006 Dairy Council of California, rev

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86 Oatmeal Grains Spanish Avena Granos Food Fact Oatmeal is a whole grain choice Dairy Council of California, rev

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88 Whole-grain waffle Grains Spanish Waffle integral Granos 2006 Dairy Council of California, rev

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90 Pasta Grains Spanish Pasta Granos 2006 Dairy Council of California, rev

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92 Popcorn Grains Spanish Palomitas Granos Food Fact Popcorn is a whole grain choice Dairy Council of California, rev

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94 White or brown rice Grains Spanish Arroz Granos 2006 Dairy Council of California, rev

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96 Corn or flour tortilla Grains Spanish Tortillas de maíz o harina Granos Food Fact Corn tortillas are a whole grain choice Dairy Council of California, rev

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98 Whole-grain bread Grains Spanish Pan integral Granos 2006 Dairy Council of California, rev

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100 Black beans Protein Spanish Frijoles negros Proteína Food Fact Beans, including black beans, can count as either a vegetable or a protein food Dairy Council of California, rev

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102 Chicken Protein Spanish Pollo Proteína 2006 Dairy Council of California, rev

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104 Eggs Protein Spanish Huevos Proteína 2006 Dairy Council of California, rev

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106 Steak Protein Spanish Bistec Proteína 2006 Dairy Council of California, rev

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108 Tuna Protein Spanish Atún Proteína 2006 Dairy Council of California, rev

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110 Tofu Protein Spanish Soya cuajada (tofu) Proteína Food Fact Tofu is made from soybeans. It is a vegetarian protein food Dairy Council of California, rev

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112 Turkey lunch meat Protein Spanish Carne fría de pavo Proteína 2006 Dairy Council of California, rev

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114 Nut butters: peanut butter, sunflower butter Protein Spanish Cremas de nueces: crema de cacahuate, crema de girasol Proteína 2006 Dairy Council of California, rev

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116 Nuts Protein Spanish Nueces Proteína 2006 Dairy Council of California, rev

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118 Ground beef Protein Spanish Carne molida Proteína 2006 Dairy Council of California, rev

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120 Fish Protein Spanish Pescado Proteína 2006 Dairy Council of California, rev

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122 Chickpeas and hummus Protein Spanish Garbanzos y hummus Proteína Food Fact Beans, including chickpeas, can count as either a vegetable or a protein food Dairy Council of California, rev

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124 Bacon extras Limit Spanish Tocino extras 2006 Dairy Council of California, rev

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126 Potato chips extras Limit Spanish Papitas extras 2006 Dairy Council of California, rev

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128 Chocolate or sour candy extras Limit Spanish Dulce amargo extras 2006 Dairy Council of California, rev

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130 Cookies, cupcake or donut extras Limit Spanish Galletas, pastelitos o donas extras 2006 Dairy Council of California, rev

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132 French fries extras Limit Spanish Papas fritas extras 2006 Dairy Council of California, rev

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134 Apple pie extras Limit Spanish Pastel de manzana extras 2006 Dairy Council of California, rev

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136 Sports or soft drink extras Limit Spanish Bebidas deportivas o soda extras 2006 Dairy Council of California, rev

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138 Cream cheese, butter or sour cream extras Limit Spanish Queso crema, mantequilla o crema agria extras Food Fact Use a small amount of condiments to add flavor to food Dairy Council of California, rev

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140 Honey, syrup or jelly extras Limit Spanish Miel, jarabe o jalea extras Food Fact Use a small amount of condiments to add flavor to food Dairy Council of California, rev

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142 Soy sauce, salad dressing, mayonnaise, mustard or ketchup extras Limit Spanish Salsa de soya, aderezo para ensalada, mayonesa, mostaza o ketchup extras Food Fact Use a small amount of condiments to add flavor to food Dairy Council of California, rev

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144 Breakfast sandwich: bread, eggs and cheese Dairy, Grains, Protein Spanish Sándwich para desayuno: pan, huevos y queso Lácteos, Granos, Proteína 2006 Dairy Council of California, rev

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146 Chicken noodle soup: chicken broth, chicken meat, pasta noodles, carrots, celery Vegetables, Grains, Protein Spanish Sopa de pollo con fideos: caldo de pollo, pollo, pasta, zanahorias, apio Verduras, Granos, Proteína 2006 Dairy Council of California, rev

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148 Macaroni and cheese: pasta, cheese, milk Dairy, Grains Spanish Macarrones y queso: pasta, queso, leche Lácteos, Granos 2006 Dairy Council of California, rev

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150 Nut butter and jelly sandwich: bread, nut butter, jelly Grains, Protein, extras Spanish Sándwich de crema de nueces y jalea: pan, crema de nueces, jalea Granos, Proteína, extras Food Fact Jam and jelly are made from fruit; the added sugar makes them extras Dairy Council of California, rev

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152 Turkey sandwich: wholewheat bread, turkey, cheese, lettuce, tomato, onion, mustard Dairy, Vegetables, Grains, Protein, extras Spanish Sándwich de pavo: pan integral, pavo, queso, lechuga, tomate, cebolla, mostaza Lácteos, Verduras, Granos, Proteína, extras 2006 Dairy Council of California, rev

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154 Burrito: cheese, beans, meat, rice, lettuce, tomato, avocado, tortilla Dairy, Vegetables, Grains, Protein Spanish Burrito: queso, frijoles, carne, arroz, lechuga, tomate, aguacate, tortilla Lácteos, Verduras, Granos, Proteína 2006 Dairy Council of California, rev

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156 Cheese pizza: crust, tomato sauce, cheese Dairy, Vegetables, Grains Spanish Pizza de queso: costra, salsa de tomate, queso Lácteos, Verduras, Granos 2006 Dairy Council of California, rev

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158 Spaghetti: noodles, meat, tomato sauce, parmesan cheese Dairy, Vegetables, Grains, Protein Spanish Espagueti: pasta, carne, salsa de tomate, queso parmesano Lácteos, Verduras, Granos, Proteína 2006 Dairy Council of California, rev