MENU FOODPRINTZ JUNE. FOCUS of the MONTH: SURYA NAMASKAR! SALUTE THE SUN!
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1 MENU FOODPRINTZ JUNE FOCUS of the MONTH: SURYA NAMASKAR! SALUTE THE SUN! We salute the sun this month. What a joy it is to be blessed with the light again. The light, the warmth, the sunny vibes and how this beautiful city just lifts and rises up in summer, it truly does. This is our first summer with FOODPRINTZ and we are truly excited about it. It is very important to look after yourself even more in summer, drinking a lot of water (and healthy juices, you have come to the right place!) eating a lot of ice-cream (we now have two flavours, so you can even mix them up) we want you to not just feel the sun, but also to taste the sun. Salute the sun. Every morning. Everyday. Realise how blessed we all are to live in this beautiful country and let s embrace summer, juice by juice, meal by meal. We have really put some thought in our menu this month, offering a cold soup, a mediterranean dish, fresh fruit bowl and more. Bless the summertimes, they start right here at Foodprintz Cafe. Enjoy. Bom apetite. When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. -Wilma Rudolph
2 BREAKFAST: Breakfast available between 9:00 and 13:00. BRUNCH MENU SUNDAYS ONLY 10:00 to 13:00 Lunch available between 12:00 and 15:00. Sides, soups, toasts and snacks available all day. GRANOLA IN A JAR This jar has three layers. 1: Homemade granola: rolled oats/coconut oil/agave syrup/ pumpkin seeds/almonds 2: berries. 3: homemade coconut yogurt. 5.50/6.00 (0.50 deposit for glass jar which you can keep or return) TA/ SF BOM DIA: Toast with homemade vegan nutella (chocolate paste) For those who would like something a little more sweet, try this yummy toast. GLUTEN FREE OPTION AVAILABLE TA/ NF/ SF/ SOYF 3.50 CHIC DE PARIS - French Toast This is such a yummy one. Toast which has been soaked in a batter of pumpkin, cinnamon and milk, served straight from the pan sprinkled with cinnamon & coconut sugar. GLUTEN FREE OPTION AVAILABLE TA/ NF/ SF/ SOYF 4.00 THE GREEN MACHINE - SUPER YOGI SMOOTHIE BOWL Yogi or no yogi this bowl is delicious and full of nutrition: banana based with fresh spinach and super food powder: spirulina topped with chia seeds. TA/GF/ NF/ R/ SF/ SOYF 6.00 BERRY BLISS - SUPER YOGI SMOOTHIE BOWL Yogi or no yogi this bowl is delicious and full of nutrition: banana based with fresh berries and super food powder: açai berry topped with chia seeds. TA/GF/ NF/ R/ SF/ SOYF 6.00 NUTRITIONAL FACT: Spirulina contains rich vegetable protein (3~4 times higher than fish or beef). It contains a wide range of minerals (including Iron, Potassium, Magnesium Sodium, Phosphorus and Calcium. Açai berry:(ah-sigh-ee) is a high antioxidant energising berry that grows only in the Brazilian Amazon and on Colombia s Pacific Coast. SCRAMBLED TOFU Who does not like a good scramble. Scrambled tofu, with fresh veggies and toast on the side. (GF bread available on request) TA/GF/ NF/ SF 7.00 FRESH FRUIT SALAD: With this warm weather sometimes you just want a nice bowl of a variety of fresh, organic fruit sprinkled with chia and some coconut. TA/GF/ NF/ SF / SOYF/R 4.00
3 Flour-free Buckwheat Pancake These pancakes are something different. Made from buckwheat kernels, not using any flour whatsoever. It is a very healthy option for your breakfast. Baked in coconut oil (vey little) and sprinkled with a fresh berry sauce. TA/ GF/ NF/ SF/ SOYF 5.00 Image TA: take away optional / GF: Gluten Free / NF: Nut Free R: Raw / SF: refined sugar free / SOYF: soy free TOASTS: all toasts can be made on gluten free bread
4 TOASTS: all toasts can be made on our homemade gluten free bread. Ricotta & Avocado toast TA/ NF/ SF/ SOYF 3.50 Pesto-ricotta toast with sun-dried tomatoes TA/ SF/ SOYF 4.00 Hummus toast with tomato & sweet paprika. TA/ NF/ SF/ SOYF 3.50 AND FOR SOMETHING SWEET Peanutbutter & banana toast TA/ SF/ SOYF 3.50 BOM DIA Toast with homemade vegan nutella (chocolate paste) For those who would like something a little more sweet, try this yummy toast. TA/ NF/ SF/ SOYF 3.50 SALAD: SUMMER IN THE CITY Like we said we are saluting the sun and no better way of doing that then with a fresh summer salad. Spinach leaves, pear, shaved melon, roasted walnuts and almond feta drizzled with a little agave dressing on the top. Available as a side salad or full salad. Side salad: 3.50 Full: 7.00 euros. TA/ SF/ SOYF *OPTIONAL SERVED WITH BREAD- GF OPTION AVAILABLE.
5 SOUP OF THE MONTH: AFRICADO SOUP This cold avocado soup has its origins in the Ivory Coast of Africa. A beautiful blend of fresh organic avocados, lime, a hint of tabasco (just for the taste) Inspired by SUMMER and the Ivory Coast. Try for yourself. TA/ GF/ NF/ SF/ 4.00 MAINS: COOL BEANS! Black bean and quinoa burger topped with kale pesto This burger is a wonderful mix of black beans and quinoa (all organic) well mixed together and topped with a homemade kale pesto. Served with a side salad and green (made from spirulina) tortilla wrap, gluten free bread option available. TA/ GF/ NF/ SF/ SOYF 7.50 SUMMER KISS KISS MEDITERRENEAN COUS COUS This is a Turkish version of couscous, a very sweet taste with fresh organic veggies like eggplant, tomato, zucchini, cooked in a sweet tomato sauce flavoured with cinnamon and sprinkled with some raisins on top. TA/GF/ NF/ SF/ TA 7.50 CHICK-POWER! South African CHICKPEA PANCAKE This wonderful healthy pancake (gluten free) has it s origin in South Africa, made from chickpeas and corn-flour topped with tomato, avocado and hummus dip, served with side salad. A filling but still very light meal. TA/GF/ NF/ SF/SOYF/ 7.50 DAILY SPECIAL! We strive to have a daily special everyday, just ask us what the daily special of the day is or have a look on our chalkboard. LUNCH DEAL: Soup and Main together: 10 euro Soup, Main, Dessert 13 euro SUNDAY BRUNCH MENU: Scrambled Tofu (served with side salad) Small toast by choice Coffee/Tea w/small treat Orange Juice TA: take away optional / GF: Gluten Free / NF: Nut Free R: Raw / SF: refined sugar free / SOYF: soy free
6 DESSERT: An ice-dream date. Homemade banana chocolate chips ice-cream. TA/GF/ NF/ R/ SF/ SOYF 4.00 An ice-dream double date. Homemade banana/berry ice-cream. Or mix both flavours for a double date! TA/GF/ NF/ R/ SF/ SOYF 4.00 CAKE & SWEET TREATS: Chocolate Avocado Cake: this raw cake is a signature dish from our chef and has become rather popular, try it for yourself. TA/GF/ NF/ R/ SF/ SOYF 3.50 CAKES/TREATS: Ask for our cake of the day, week and or month and all of our other daily treats. SIDE DISHES & SNACKS YOGI PLATE Our homemade gluten free buckwheat bread served with hummus & ricotta dip TA/GF/ NF/ SF/ SOYF 5.00 KAAS PLANKJE GOPAL CHEESE PLATTER served with dried fruit A mix of hard locally handmade vegan nut-based cheeses PINEY: cashew, pinenuts, sundried tomatoes. FRUITLOOP: cashews, cranberries, figs, apricots) HOLY CHEVRE: cashew and two spreads. TA/GF/ R/ SF/ full size /7.50 half the size EXTRA BREAD: 2 slices 1.00 euro TA: take away optional / GF: Gluten Free / NF: Nut Free R: Raw / SF: refined sugar free / SOYF: soy free Imagem: Fred Madeira
7 DRINKS: Freshly made juices from a variety of locally sourced fruit and vegetables ALL JUICES 3.50 Kaling me softly Pineapple, apple, kale and ginger A green detox blend with the right balance of sweet and savory. The combined force of Pineapple and Kale will take care of your vitamins whilst keeping calories at a minimum. NUTRITIONAL FACT: Kale, also known as borecole, is one of the healthiest vegetables on the planet.one cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron and phosphorus. Berry Me Beetroot, apple and blueberry Beetroot and berries together do not only make this juice beautifully purple, they also keep your brain active and your blood pressure in check. Strawsomeness Strawberry, apple, carrot, ginger This juice blend has EVERYTHING you need to reset your whole system: better digestion, healthy heart, improved eyesight, clear skin all covered! Rise and Shine Orange, carrot, curcuma NUTRITIONAL FACTS: Curcuma is particularly known for its anti-inflammatory effect on the body and may even be related to managing depression. Orange and carrot do make this one tasty, vitamin packed mix that will make you shine all day! ALL SMOOTHIES 4.00 Bananarama Banana, avocado and blueberries with your choice of milk Choc Choc, Bang Bang For the chocolate lovers: Banana, Pear and cacao with your choice of milk
8 LEMONADE & ICE TEA: Fresh Lemonade 2.00 Fresh Basil Lemonade 2.50 Sparkling Fresh Strawberry Lemonade 3.00 Hibiscus and Lemongrass Iced Tea 2.50 Orange and Rosemary Green Iced Tea 2.50 ICED DRINKS: Iced Chocolate 3.00 Real Cacao with your choice of milk, a sweet kick and coconut whipped cream on top Iced coffee 3.00 Coffee with your favourite plant based milk. Served with ice cubes, a little bit of cinnamon and coconut whipped cream topping. We charge an extra 0.50 cents for almond and oat milk HOT DRINKS: COFFEE: Espresso 0.70 Decafe 0.90 Americano: 1.00 Cappuccino: 2.50 Café au lait: 2.50 TEA: Chamomile: 2.00 Hibiscus: 2.00 Cha Principe: 2.00 Fresh Mint Tea: 2.00 Lemon/Ginger Tea: 2.00 We charge an extra 0.50 cents for almond and oat milk Turmeric Latte 3.00 Hot Chocolate 3.00 Macacinno* 3.00 NUTRITIONAL FACT: Maca: energising and revitalising containing vitamins, minerals, enzymes and all the essential amino acids plus unique alkaloids, which help stimulate the master glands that in turn may help optimise and balance the entire endocrine system.
9 We encourage you to shoot away and make as many pictures as you would like to from our food but please share the love and tag us! #foodprintzcafe INSTAGRAM: foodprintzcafe FB: facebook.com/foodprintzz FREE WIFI!!!! WIFI: FOODPRINTZCAFE PASSWORD: namastayvegan WE SUPPORT OUR LOCALS! We want to acknowledge the fact that we really believe in supporting local farmers, small businesses and locally sourced products. GOPAL VEGAN CHEESE our chef Karo has her very own vegan cheese brand which we proudly represent as part of our menu and the cheeses are also sold right here at FOODPRINTZ. Have a look in the fridge or visit the site:
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