NUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF

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Loraine McDowell
5 years ago
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1 CALORIES SATURATED IRON SMOOTHIES MR. PEANUT V GF organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS V GF organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, organic almond milk (unsweetened) THE NOTORIOUS G.R.E. V GF spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF peaches, cashews, kale, spinach, banana,, coconut water BLUE MAGIC V GF blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water SNACKS SPRING PEA SOUP (CUP) V GF organic green split peas, leeks, white onion + white miso garnished w/ cucumber + scallions SPRING PEA SOUP (BOWL) V GF LENTIL SOUP (CUP) V GF our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF AVOCADO TOAST mashed avocado,, chili flakes, cilantro, extra virgin, mountain salt, pepper on blackbird organic wheat pullman ORGANIC OATS organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, dates, raw wildflower, vanilla, coconut, mountain salt) + fresh fruit CHIA PUDDING V GF chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, mountain salt, h20 + fresh fruit PEANUT BUTTER CHOCOLATE CHIA PUDDING - GF organic peanut butter (unsweetened), organic almond milk (unsweetened), chia, raw wildflower, organic cacao, vanilla, mountain salt, h20, garnished w/ fruit + organic cacao nibs

2 CALORIES SATURATED IRON ALMOND CHICKEN SALAD - GF grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik s daily, turmeric, curry,, grapeseed oil, h20, salt), red grapes, celery, toasted almonds HAPPY EGGS - GF free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) PEANUT BUTTER OATS organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), organic almond milk (unsweetened), raw wildflower, mountain salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts) Nutritional information for Boxes is exclusive of dressings BOXES PINK GOLD roasted yellow beets, grapefruit, avocado, mariposa dairy goat cheese, red radish, fennel, organic microgreens, pearl barley, arugula, green goddess dressing GREEN MILE - GF roasted brassicas (roasted broccoli, roasted cauliflower, roasted brussel sprouts, roasted fennel, radicchio), feta, pomegranate seeds, organic quinoa, organic baby kale, mint, lemon vinaigrette SABABA - GF roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled carrots, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing LIMA - GF oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro,, brown rice, SPARTA - GF oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin + balsamic vinegar APPLE COBB - GF oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette

3 AMOUNT CALORIES SATURATED IRON SPICY SALMON - GF grilled salmon, avocado, roasted sweet potatoes, shredded red cabbage, broccoli, pickled onions, organic sprouts,, spinach, brown rice, sriracha vinaigrette 5-STAR - GF avocado, double sweet potato, broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 30 ml V GF LIME JUICE 22 ml V GF LEMON JUICE 28 ml V GF HONEY DIJON VINAIGRETTE 45 ml - GF COCONUT-ORANGE DRESSING 45 ml - GF SRIRACHA VINAIGRETTE 45 ml - GF HOT SAUCE 45 ml V GF SPICY TAHINI DRESSING 45 ml V GF ** GREEN GODDESS DRESSING 45 ml ** LEMON VINAIGRETTE 45 ml V GF BAKE SHOP BREAKFAST COOKIE V organic old fashioned oats, bran, goji berries, bananas, cranberries, raisins, carrots, orange zest, Pefferlaw Creek Farms maple syrup, cinnamon, pumpkin seeds, unsweetened applesauce, almond milk, apple cider vinegar, multigrain cereal mix, mountain salt, baking powder + soda DATE + ORGANIC OAT COOKIE organic old fashioned oats, dates, chia, brazil nuts, butter, organic cane sugar, molasses, organic spelt flour, mountain salt GINGER MOLASSES COOKIE orange, ginger, molasses, chia, cinnamon, organic spelt flour, organic wheat flour, organic cane sugar, organic corn starch, butter, baking soda, mountain salt

4 AMOUNT CALORIES SATURATED IRON SWEET POTATO BROWNIE V GF sweet potatoes, organic almond butter (unsweetened), Pefferlaw Creek Farms maple syrup, fair trade organic chocolate chips, apple sauce (unsweetened), cocoa, mountain salt, baking soda CRACK CUP V GF organic cacao, organic almond butter (unsweetened), dates, organic coconut oil, Pefferlaw Creek Farms maple syrup, almonds, pecans ESPRELLA (ENERGY BALL) V GF pilot espresso, dates, organic cacao, hazelnuts, fair trade organic chocolate, cocoa, mountain salt LEMON SNOWBALL (ENERGY BALL) V apricots, organic old fashioned oats, flax, coconut, almonds, macadamia nuts, + zest, mountain salt TAHINAGE DREAM (ENERGY BALL) - GF tahini, flax, dates, raw wildflower, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) SPINACH (FULL PORTION) SPINACH (HALF PORTION) ROMAINE (FULL PORTION) ROMAINE (HALF PORTION) ARUGULA (FULL PORTION) ARUGULA (HALF PORTION) BROWN RICE (FULL PORTION) BROWN RICE (HALF PORTION) ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) 50 g g g g g g g g g g g g ** PEARL BARLEY 130 g S OVEN ROASTED CHICKEN 90 g OVEN ROASTED SALMON 68 g ORGANIC TEMPEH 68 g RUN EGGS 2 eggs

5 AMOUNT CALORIES SATURATED IRON DAIRY AGED WHITE CHEDDAR 30 g FETA (COW S MILK) 30 g GOAT CHEESE 34 g PRODUCE AVOCADO SMASH 50 g BASIL 2 g BLACK BEANS 55 g BRUSSELS SPROUTS 20 g CARROTS 40 g CHARRED BROCCOLI 45 g CHICKPEAS 30 g CILANTRO 3 g CORN (SPICY CORN) 55 g CUCUMBERS 34 g GRAPE TOMATOES 65 g JALAPEÑOS 2 g KALAMATA OLIVES 15 g NAPA CABBAGE SLAW 60 g ORGANIC MICROGREENS 10 g PICKLED CABBAGE 30 g PICKLED CARROTS 30 g PICKLED RED ONIONS 35 g RED APPLE 34 g ROASTED CAULIFLOWER 90 g ROASTED SWEET POTATOES 50 g SHREDDED RED CABBAGE 40 g WATERMELON RADISH 25 g ** FENNEL 20 g ** GRAPEFRUIT 88 g ** MINT 1 g ** POMEGRANATE 20 g ** RED RADISH 40 g ** ROASTED BRASSICAS 150 g ** ROASTED YELLOW BEETS 88 g NUTS, SEEDS + OTHER DRIED CRANBERRIES 20 g HUMMUS 40 g POWER SEED MIX 20 g SPICY SUNFLOWER SEEDS 14 g TOASTED ALMONDS 7 g ** Indicates seasonal item ** Amounts in grams represent cooked weights (if applicable)

6 RECIPE DETAILS DRESSINGS SOUPS PICKLED THINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR extra virgin balsamic vinegar LIME JUICE LEMON JUICE HONEY DIJON VINAIGRETTE apple cider vinegar COCONUT-ORANGE DRESSING orange juice ginger turmeric coconut milk SRIRACHA VINAIGRETTE sriracha HOT SAUCE water chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini extra virgin SPICY TAHINI DRESSING tahini ** GREEN GODDESS DRESSING chia seeds avocado basil sorrel scallions ** LEMON VINAIGRETTE maple syrup S OVEN ROASTED CHICKEN chicken breast chipotle peppers OVEN ROASTED SALMON atlantic salmon maple syrup tamari sriracha ORGANIC TEMPEH organic tempeh ginger scallions red peppers crushed chili peppers sesame oil tamari maple syrup pepper LENTIL SOUP red lentil water tomato red onion carrot celery apple cider vinegar extra virgin cumin crushed chili peppers paprika turmeric coriander cinnamon ** SPRING PEA SOUP organic green split peas leeks white onion white miso ROASTED VEG CHARRED BROCCOLI broccoli ROASTED CAULIFLOWER cauliflower grape seed oil ROASTED SWEET POTATO sweet potato ** ROASTED BRASSICAS broccoli cauliflower brussels sprouts fennel radicchio PICKLED CABBAGE red cabbage PICKLED RED ONIONS red onions PICKLED CARROTS carrot BEVERAGES ** NANO ICED TEA southbrook berry blend water EVERYTHING ELSE ALMOND LEMONNAISE organic almond butter curry powder turmeric NAPA CABBAGE SLAW brussels sprouts napa cabbage carrot sriracha POWER SEED MIX goji berries cashews pumpkin seeds sunflower seeds currants SPICY CORN corn cumin chili peppers Spicy Sunflower Seeds sunflower seeds ** Indicates seasonal item cumin powder

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN