MULTI STAGE RACE. menu. Developed together with Elisabet Barnes

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1 MULTI STAGE RACE menu by Developed together with Elisabet Barnes

2 ELISABET BARNES Ultra Endurance Runner MDS 2015 Ladies Champion Raidlight Dream Team UK Female Ultra Runner Of The Year 2015

Supplying expeditions for over 25 years For over 25 years LYOFOOD has been supplying explorers, alpinists, sailors and adventurers all over the globe.

We are proud that our food is the choice for many top outdoor athletes, including 4 times Ice Climbing World Champion - Ines Papert, one of the best living alpinists Ueli Steck and admittedly one of

3 Supplying expeditions for over 25 years For over 25 years LYOFOOD has been supplying explorers, alpinists, sailors and adventurers all over the globe. Our meals have reached the highest mountains, crossed the biggest deserts and sailed the longest regattas. We are proud that our food is the choice for many top outdoor athletes, including 4 times Ice Climbing World Champion - Ines Papert, one of the best living alpinists Ueli Steck and admittedly one of the best ultra distance runners Kilian Jornet. Ines Papert Four time Ice Climbing World Champion Ines Papert and Mayan Smith-Gobat dining on the wall during climbing one of the most extreme alpine routes. Riders on the storm Torres del Paine, Patagonia Perfect meals for endurance outdoor sports "For long races or multi day/stage events that are self supported, LYOFOOD freeze dried meals are an ideal option as they contain only natural ingredients and taste like a real meal which both make them more palatable and easier on the stomach." Rebecca Dent High Performance Dietitian Kilian Jornet World Cup Champion in Skyrunning, Ultrarunning and Vertical Kilometer. Kilian Jornet fueling on LYOFOOD during his expedition in Nepal.

What's inside & what's not From the beginning we say NO to pesticides, preservatives, artificial additives, colorants - you will not find any of those inside LYOFOOD

They are carefully verified to ensure that all our ingedients meet the highest quality standards. What you will find inside are genuine, natural ingredients.

Our meals are always prepared in a restaurant just as they should be. The result is a fine taste of genuine homemade dish.

exclusively freeze-dried Freeze-drying allows to keep 98% of natural vitamins and nutrients intact in their natural whole food form.

4 What's inside & what's not From the beginning we say NO to pesticides, preservatives, artificial additives, colorants - you will not find any of those inside LYOFOOD products. We are proud to cultivate some of the fruits and herbs on our own fields. Other fruits and herbs as well as vegetables come from farmers known to us personally. They are carefully verified to ensure that all our ingedients meet the highest quality standards. What you will find inside are genuine, natural ingredients. natural ingredients gourmet cooking How it is made We stay away from industrial cooking. We do not mix pre cooked ingredients in big tubes. Our meals are always prepared in a restaurant just as they should be. The result is a fine taste of genuine homemade dish. After the meal has been cooked, it undergoes the freeze-drying process. We use exclusively this advanced technology to produce our meals with the best quality available. exclusively freeze-dried Freeze-drying allows to keep 98% of natural vitamins and nutrients intact in their natural whole food form. Extra Safe high safety standards We are a food company, but also an innovative one - we run our own, small lab. To make sure our meals are safe in every aspect, they are checked twice in the in-house laboratory. Once - after being cooked and for a second time - after the freeze-drying process.

The tastiest outdoor meals Through the years our products have gained the reputation of being the tastiest outdoor meals, winning several international awards including the Gold OutDoor Industry

5 The tastiest outdoor meals Through the years our products have gained the reputation of being the tastiest outdoor meals, winning several international awards including the Gold OutDoor Industry Award. OutDoor Industry Award Jury about our meals These freeze-dried meals are the tastiest currently available on the market. LYOFOOD offers a delicious variety of different tastes, even freeze-dried fruits are available. All the meals are free from preservatives and artificial additives. And the packaging has also been improved: it is now resealable. Outdoor Magazine about our vegan meal OutDoor Industry Award Jury about our powders These are the ultimate outdoor smoothies - exclaimed the expert panel enthusiastically. The special freeze-drying process from LYOFOOD keeps 98% of all vitamins and minerals from 100% fresh fruits, vegetables and herbs. The resulting powders are free from preservatives. For example, 550g of fresh strawberries are used for making 50g of Strawberry LYO POWDER, perfect for making a fruit shake. The natural and high quality ingredients convinced the jury. LYOFOOD managed not only to set the trend for vegan nutrition, but also to offer the lacto-intolerant outdoor people an alternative. Moreover, this is the first meal of this type that actually tastes as if it's self-made - this fact alone deserves the award! acknowledges the editor Kerstin Rotard.

6 Combining LYOFOOD s expertise in making natural & tasty ultralight meals and Elisabet s years of experience with ultra endurance running, we have created a special menu for your next race. MULTI STAGE RACE menu I have done many multi-stage races, take great interest in nutrition and feel I get my race nutrition right most of the time... Elisabet Barnes

7 RACE menu Composed for optimal performance during each stage of your race. DAY ONE DAY T WO DAY THREE 600 g 2393 kcal 588 g 2303 kcal 610 g 2319 kcal PROTEIN FAT CARBS 82,10 g 90,63 g 292,20 g PROTEIN FAT CARBS 85,99 g 71,31 g 320,08 g PROTEIN FAT CARBS 109,41 g 73,88 g 283,41 g DAY FOUR DAY FIVE DAY SIX DAY SEVEN 700 g 2962 kcal 593 g 2324 kcal 580 g 2282 kcal 349 g 1482 kcal PROTEIN FAT CARBS 109,75 g 127,77 g 342,28 g PROTEIN FAT CARBS 111,72 g 71,57 g 277,55 g PROTEIN FAT CARBS 123,64 g 69,33 g 285,37 g PROTEIN FAT CARBS 30,89 g 69,80 g 188,15 g bon appétit WANT A CUSTOM MENU? Let us know if you're vegetarian, gluten or lactose intolerant and we'll find a solution for you. info@lyofood.com

Weight DAY one Calories 600 g 2393 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY BEEF

8 Weight DAY one Calories 600 g 2393 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY BEEF JERKY Ginger & Honey 40 g 107 kcal ENERGY BAR KOSMOS dates, figs, cashew nuts, almonds, sunflower seeds, cocoa 253 kcal ENERGY BAR LEWY SIERPOWY dates, figs, cashew nuts, almonds, sunflower seeds, Goji berries 267 kcal EXOTIC PLEASURE tangerine, kiwi, banana, pineapple 30 g 112 kcal RED SMOOTHIE strawberry, banana, peach, blackcurrant, cranberry 42 g 141 kcal DINNER CREAM OF TOMATO & PEPPER SOUP 37 g 135 kcal FARFALLE WITH GORGONZOLA & SPINACH SAUCE 132 g 591 kcal FRUITY DREAM strawberry, apple, sour cherry 30 g 110 kcal With RACE MENU you save 20% from regular prices.

9 Weight DAY two Calories 588 g 2303 kcal BREAKFAST ORGANIC MILLET PORRIDGE with raspberries & aronia powder 92 g 458 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY BEEF JERKY Original 40 g 101 kcal ENERGY BAR Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil 277 kcal ENERGY BAR PETARDA dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin 269 kcal FREEZE-DRIED BANANA 30 g 112 kcal GREEN SMOOTHIE apple, kiwi, pineapple, spinach, nettle, ginger 42 g DINNER CREAM OF MUSHROOM SOUP 37 g 139 kcal PENNE ALLA BOLOGNESE 128 g 517 kcal EXOTIC PLEASURE tangerine, kiwi, banana, pineapple 30 g 112 kcal With RACE MENU you save 20% from regular prices.

Weight DAY three Calories 610 g 2319 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY

10 Weight DAY three Calories 610 g 2319 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY BEEF JERKY Ginger & Honey 40 g 107 kcal ENERGY BAR KOSMOS dates, figs, cashew nuts, almonds, sunflower seeds, cocoa 253 kcal ENERGY BAR LEWY SIERPOWY dates, figs, cashew nuts, almonds, sunflower seeds, Goji berries 267 kcal FREEZE-DRIED APPLE 30 g 112 kcal RED SMOOTHIE strawberry, banana, peach, blackcurrant, cranberry 42 g 141 kcal DINNER CREAM OF BROCCOLI & SPINACH SOUP 37 g 110 kcal BEEF STROGANOFF 152 g 581 kcal FREEZE-DRIED STRAWBERRY 20 g 71 kcal With RACE MENU you save 20% from regular prices.

11 Weight DAY four Calories 700 g 2962 kcal BREAKFAST ORGANIC MILLET PORRIDGE with raspberries & aronia powder 92 g 458 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY BEEF JERKY Original 40 g 101 kcal ENERGY BAR PETARDA dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin 269 kcal ENERGY BAR KOSMOS dates, figs, cashew nuts, almonds, sunflower seeds, cocoa 253 kcal ENERGY BAR Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil 277 kcal FREEZE-DRIED BANANA 30 g 112 kcal GREEN SMOOTHIE apple, kiwi, pineapple, spinach, nettle, ginger 42 g DINNER GOULASH SOUP 80 g 310 kcal CHICKEN TIKKA MASALA 128 g 754 kcal FRUITY DREAM strawberry, apple, sour cherry 30 g 110 kcal With RACE MENU you save 20% from regular prices.

12 Weight DAY five Calories 593 g 2324 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY ENERGY BAR Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil 277 kcal LUNCH BARLEY-LENTILS RISOTTO with avocado mousse 110 g 433 kcal FREEZE-DRIED BANANA 30 g 112 kcal BEEF JERKY Ginger & Honey 40 g 107 kcal DINNER CREAM OF TOMATO & PEPPER SOUP 37 g 135 kcal MEXICAN DISH 126 g 481 kcal WILD BERRY MIX raspberry, blueberry, blackberry 30 g 102 kcal With RACE MENU you save 20% from regular prices.

Weight DAY six Calories 580 g 2282 kcal BREAKFAST ORGANIC MILLET PORRIDGE with raspberries & aronia powder 92 g 458 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY

13 Weight DAY six Calories 580 g 2282 kcal BREAKFAST ORGANIC MILLET PORRIDGE with raspberries & aronia powder 92 g 458 kcal RED VITAMIN DRINK strawberry, blackcurrant, beetroot 51 g SNACKS & RECOVERY BEEF JERKY Original 40 g 101 kcal ENERGY BAR LEWY SIERPOWY dates, figs, cashew nuts, almonds, sunflower seeds, Goji berries 267 kcal ENERGY BAR PETARDA dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin 269 kcal FREEZE-DRIED APPLE 30 g 112 kcal GREEN SMOOTHIE apple, kiwi, pineapple, spinach, nettle, ginger 42 g DINNER GOULASH SOUP 80 g 310 kcal PORK LOIN IN GREEN PEPPER 107 g 447 kcal With RACE MENU you save 20% from regular prices.

Weight DAY seven Calories 349 g 1482 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal SNACKS & RECOVERY ENERGY BAR Aloha dates, figs, cashew nuts, almonds, sunflower

14 Weight DAY seven Calories 349 g 1482 kcal BREAKFAST COCONUT PORRIDGE with blueberries, figs & chia seeds 100 g 518 kcal SNACKS & RECOVERY ENERGY BAR Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil 277 kcal ENERGY BAR PETARDA dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin 269 kcal ENERGY BAR Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil 277 kcal RED SMOOTHIE strawberriy, banana, peach, blackcurrant, cranberry 42 g 141 kcal bon appétit With RACE MENU you save 20% from regular prices.

15 Total weight 4020 g Total calories kcal MULTI STAGE RACE menu Total cost Menu value 282,5 226 * You save 56,5 *With RACE MENU you save 20% from regular prices. BUY IT NOW Remember Everyone has different nutritional requirements and you may wish to adjust your final race menu to suit your individual needs.

16 WANT A CUSTOM MENU? Let us know if you're vegetarian, gluten or lactose intolerant and we'll find a solution for you. info@lyofood.com LYOFOOD GmbH Barbarastrasse 44 A Köln Germany Tel +49 (0) 221 / Fax +49 (0) 2236 / LYOFOOD.COM

About Us. organic. no preservatives. lactose free. GMO free. 100% natural. trans fat free. no sugar added. vegan. no artificial colours or flavours

About Us. organic. no preservatives. lactose free. GMO free. 100% natural. trans fat free. no sugar added. vegan. no artificial colours or flavours PRODUCT CATALOGUE About Us Foods by Ann was created out of a desire to produce products that were previously unavailable in the nutrition marketplace. The aim of the brand is to show consumers the right