Eleusine coracana Hordeum vulgare/avena sativa Panicum miliaceum Panicum miliare Paspalum scrobiculatum...
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1 GRAINS (Please click on the page number to go directly to the table) Eleusine coracana... 1 thaidalu (2 varieties), Finger millet (English)... 1 Hordeum vulgare/avena sativa... 2 yavvlau, Barley (English)... 2 Oryza sativa... 3 vari biyyam (3 varieties), Rice (English)... 3 Panicum miliaceum... 4 kodi Samalu, Proso millet (English)... 4 Panicum miliare... 5 sama (2 varieties), Little millet (English)... 5 Paspalum scrobiculatum... 6 arekalu, Kodo millet (English)... 6 Penisetum typhoideum... 7 sajjalu, Pearl millet (English), Italian millet... 7 Setaria italica... 8 korralu (4 varieties), Foxtail bristlegrass/foxtail millet (English)... 8 Sorghum vulgare bicolor... 9 jonnalu (7 varieties), Sorghum (English)... 9 Triticum aestivum godhuma (3 varieties), black thorny wheat (English) Zea mays makkalu, Dry maize (English) Zea mays makkalu, Tender maize (English)... 12
2 COMMUNITY FOOD SYSTEM DATA TABLE # 1 Eleusine coracana thaidalu (2 varieties), Finger millet (English) Preparation: d as a staple food or eaten as a side dish Moisture, g 13.1 Energy, Kcal 329 Protein, g 7.3 Fat, g 1.3 Carbohydrate, g 72.0 Fiber, g 3.6 Ash, g 2.7 Vitamin A, RE-μg 3.5 Vitamin A, RAE-μg 1.8 Total carotene, μg 42 Thiamin, mg 0.42 Riboflavin, mg 0.19 Niacin, mg 1.1 Folate, μg 18.3 Calcium, mg 344 Iron, mg 3.9 Phosphorus, mg 283 information: Very good for all ages especially during summer. Yedlaku gali postha thaidambli thapali/good for cattle in the summer during an outbreak of chicken poxs. Nanju aiyethe ambali thapali balam kosam/malnourished children should be fed with ragi preparations for easy digestion and to provide them with strength S no 8 (ref # 2). * Updated on 5/17/2007 1
3 COMMUNITY FOOD SYSTEM DATA TABLE # 2 Hordeum vulgare/avena sativa yavvlau, Barley (English) Preparation: Nooka, upma (a savory dish made from broken millet or cereal), kichidi (a cooked mixture of cereal and pulses), malida and noone polilu etc. Moisture, g 12.5 Energy, Kcal 336 Protein, g 11.5 Fat, g 1.3 Carbohydrate, g 69.6 Fiber, g 3.9 Ash, g 1.2 Vitamin A, RE-μg 0.8 Vitamin A, RAE-μg 0.4 Total carotene, μg 10 Thiamin, mg 0.47 Riboflavin, mg 0.20 Niacin, mg 5.4 Folate, μg - Calcium, mg 26 Iron, mg 1.7 Phosphorus, mg 215 information: Manchidi/Good food S no 2 (ref # 2). * Updated on 5/17/2007 2
4 COMMUNITY FOOD SYSTEM DATA TABLE # 3 Oryza sativa vari biyyam (3 varieties), Rice (English) Preparation: Boiled in water and used as a staple food Moisture 13.7 Energy, Kcal 345 Protein, g 6.8 Fat, g 0.5 Carbohydrate, g 78.2 Fiber, g 0.2 Ash, g 0.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg 0 Thiamin, mg 0.06 Riboflavin, mg 0.06 Niacin, mg 1.9 Folate, μg 8.0 Calcium, mg 10 Iron, mg 0.7 Phosphorus, mg 160 Home harvested, collected or purchased: Importance value to the community by age/gender and other miscellaneous information: Salava vsthuvu/cool food. Reference: Nutritive value of Indian foods S no 12 (ref # 2). * * * Updated on 5/17/2007 3
5 COMMUNITY FOOD SYSTEM DATA TABLE # 4 Panicum miliaceum kodi Samalu, Proso millet (English) Preparation: n/a Moisture, g 11.9 Energy, Kcal 341 Protein, g 12.5 Fat, g 1.1 Carbohydrate, g 70.4 Fiber, g 2.2 Ash, g 1.9 Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg 0 Thiamin, mg 0.20 Riboflavin, mg 0.18 Niacin, mg 2.3 Folate, μg - Calcium, mg 14 Iron, mg 0.8 Phosphorus, mg 206 information: Rarely used S no 7 (ref # 2). Updated on 5/17/2007 4
6 COMMUNITY FOOD SYSTEM DATA TABLE # 5 Panicum miliare sama (2 varieties), Little millet (English) Preparation: Unknown Moisture, g 11.5 Energy, Kcal 341 Protein, g 7.7 Fat, g 4.7 Carbohydrate, g 67.0 Fiber, g 7.6 Ash, g 1.5 Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg 0 Thiamin, mg 0.30 Riboflavin, mg 0.09 Niacin, mg 3.2 Folate, μg 9 Calcium, mg 17 Iron, mg 9.3 Phosphorus, mg 220 information: Rarely used. Garmi thakkuvaithadi/cool food S no 16 (ref # 2). Updated on 5/17/2007 5
7 COMMUNITY FOOD SYSTEM DATA TABLE # 6 Paspalum scrobiculatum arekalu, Kodo millet (English) Preparation: Eaten as a side dish Moisture, g 12.8 Energy, Kcal 309 Protein, g 8.3 Fat, g 1.4 Carbohydrate, g 65.9 Fiber, g 9.0 Ash, g 2.6 Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg 0 Thiamin, mg 0.33 Riboflavin, mg 0.09 Niacin, mg 2.0 Folate, μg 23.1 Calcium, mg 27 Iron, mg 0.5 Phosphorus, mg 188 information: Manchidi/Good food S no 18 (ref # 2). Updated on 5/17/2007 6
8 COMMUNITY FOOD SYSTEM DATA TABLE # 7 Penisetum typhoideum sajjalu, Pearl millet (English), Italian millet Preparation: Cooked, roti/chapatti (made with cereal or millet dough, thin round, baked on open pan) or malida. Moisture, g 12.4 Energy, Kcal 361 Protein, g 11.6 Fat, g 5.0 Carbohydrate, g 67.5 Fiber, g 1.2 Ash, g 2.3 Vitamin A, RE-μg 11 Vitamin A, RAE-μg 5.5 Total carotene, μg 132 Thiamin, mg 0.33 Riboflavin, mg 0.25 Niacin, mg 2.3 Folate, μg 45.4 Calcium, mg 42 Iron, mg 8.0 Phosphorus, mg 296 information: Manchidi/Good food S no 1 (ref # 2). Code: 2010 * * * Updated on 5/17/2007 7
9 COMMUNITY FOOD SYSTEM DATA TABLE # 8 Setaria italica korralu (4 varieties), Foxtail bristlegrass/foxtail millet (English) Preparation: Cooked, kichidi (cooked mixture of cereal and pulses), pasham (a sweet puddinglike dessert preparation) etc. Moisture, g 11.2 Energy, Kcal 332 Protein, g 12.3 Fat, g 4.3 Carbohydrate, g 60.9 Fiber, g 8.0 Ash, g 3.3 Vitamin A, RE-μg 2.7 Vitamin A, RAE-μg 1.3 Total carotene, μg 32 Thiamin, mg 0.59 Riboflavin, mg 0.11 Niacin, mg 3.20 Folate, μg 15.0 Calcium, mg 31 Iron, mg 2.8 Phosphorus, mg 290 information: Manchidi/Good food. Salavaithe ambali thagali/the consumption of this porridge helps to heal a cough or a cold S no 3 (ref # 2). * Updated on 5/17/2007 8
10 COMMUNITY FOOD SYSTEM DATA TABLE # 9 Sorghum vulgare bicolor jonnalu (7 varieties), Sorghum (English) Preparation: Cooked, roti/chapatti (made with cereal or millet dough, thin round, baked on open pan), etc. Moisture, g 11.9 Energy, Kcal 349 Protein, g 10.4 Fat, g 1.9 Carbohydrate, g 72.6 Fiber, g 1.6 Ash, g 1.6 Vitamin A, RE-μg 3.9 Vitamin A, RAE-μg 2.0 Total carotene, μg 47 Thiamin, mg 0.37 Riboflavin, mg 0.13 Niacin, mg 3.10 Folate, μg 20 Calcium, mg 25 Iron, mg 4.1 Phosphorus, mg 222 information: Pacha jonna chala manchidi/kharif variety is highly virtuous. Balinthalaku manchidi/ Made into a special kind of bread for lactating mothers. A kind of bread without oil is baked for sick people S no 4 (ref # 2). * * * Updated on 5/17/2007 9
11 COMMUNITY FOOD SYSTEM DATA TABLE # 10 Triticum aestivum godhuma (3 varieties), black thorny wheat (English) Preparation: Eaten as a side dish. Moisture, g 11.9 Energy, Kcal 346 Protein, g 11.8 Fat, g 1.5 Carbohydrate, g 71.2 Fiber, g 1.2 Ash, g 1.5 Vitamin A, RE-μg 5.3 Vitamin A, RAE-μg 2.7 Total carotene, μg 64 Thiamin, mg 0.45 Riboflavin, mg 0.17 Niacin, mg 5.50 Folate, μg 36.6 Calcium, mg 41 Iron, mg 5.3 Phosphorus, mg 306 information: Good food for all age groups. A very important food grain S no 20 (ref # 2). * * * Updated on 5/17/
12 COMMUNITY FOOD SYSTEM DATA TABLE # 11 Zea mays makkalu, Dry maize (English) Preparation: Eaten as a side dish or as a snack Moisture, g 14.9 Energy, Kcal 342 Protein, g 11.1 Fat, g 3.6 Carbohydrate, g 66.2 Fiber, g 2.7 Ash, g 1.5 Vitamin A, RE-μg 7.5 Vitamin A, RAE-μg 3.8 Total carotene, μg 90 Thiamin, mg 0.42 Riboflavin, mg 0.10 Niacin, mg 1.80 Folate, μg 20 Calcium, mg 10 Iron, mg 2.3 Phosphorus, mg 348 information: Children eat it as a snack. Manchievi kaaadu metha ku panisthadi. Not a good staple food but very good fodder S no 5 (ref # 2). Updated on 5/17/
13 COMMUNITY FOOD SYSTEM DATA TABLE # 12 Zea mays makkalu, Tender maize (English) Preparation: Eaten as a side dish or as a snack Moisture, g 67.1 Energy, Kcal 125 Protein, g 4.7 Fat, g 0.9 Carbohydrate, g 24.6 Fiber, g 1.9 Ash, g 0.8 Vitamin A, RE-μg 2.7 Vitamin A, RAE-μg 1.3 Total carotene, μg 32 Vitamin C, mg 6.0 Thiamin, mg 0.11 Riboflavin, mg 0.17 Niacin, mg 0.6 Folate, μg - Calcium, mg 9 Iron, mg 1.1 Phosphorus, mg 121 information: Unknown S no 6 (ref # 2). Updated on 5/17/
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