Sunshine Terrace Café Menu

Size: px
Start display at page:

Download "Sunshine Terrace Café Menu"

Transcription

1 Sunshine Terrace Café Menu Day 1 Breakfast Option A: French toast w/ syrup, powdered sugar, strawberries, and blueberries, hashbrowns, yogurt Amount Food Group Equivalent Texas Toast 1 slice Grain 1.5 oz Egg 0.5 Protein.5 oz Strawberries.25 c Fruit.25 c Hashbrowns.5 c Vegetables.5 c Yogurt 1 c Dairy 1 c Option B: Cold Cereal with Milk, Yogurt and Strawberries Amount Food Group Equivalent Cheerios, Raisin Bran, Fruit Loops, or Frosted Flakes 1 c Grain 1 oz Milk 1 c Dairy 1 c Yogurt 1 c Dairy 1 c Strawberries 1 c Fruit 1 c Lunch Option A: Beef Taco Salad with Spanish Rice Amount Food Group Equivalent Romaine Lettuce 1 c Vegetables.5 c Tomatoes.25 c Vegetables.25 c Shredded Beef 2 oz Protein 2 oz Cheddar Cheese 1 oz Dairy.66 oz Tortilla Chips 15 Grain 1.3 oz Guacamole Vegetables.0625 c Salsa Vegetables.0625 c Spanish Rice.5 c Grain 1 oz Option B: French Dip Sandwich, Steamed Carrots, Mixed Greens, and an Orange Amount Food Group Equivalent French Bread 2 slices Grain 2.5 oz Roast Beef 2 oz Protein 2 oz Carrots 1 c Vegetables 1 c Mixed Greens 1 c Vegetables.5 c Salad Dressing (Ranch or Italian) Orange 1 med Fruit 1 c Dinner Option A: Pork Chop, Rice Pilaf, Roll, and Green Beans, Amount Food Group Equivalent Pork Chop 4.5 oz Protein 4.5 oz Rice Pilaf.5 c Grain 1 oz Green Beans 1 c Vegetables 1 c Roll 1 med Grain 1 oz

2 Option B: Baked Citrus Salmon, Garlic and Herb Orzo Pasta, and Green Beans Amount Food Group Equivalent Salmon 4.5 oz Protein 4.5 oz Orzo Pasta.5 c Grain 1 oz Green Beans 1 c Vegetables 1 c HS Amount Food Group Equivalent Graham Crackers 1 oz Grain 1 oz Milk 1 c Dairy 1 c Dessert Options Key Lime Pie 1 slice Grain 1 oz Mixed Fruit Bowl 1 cup Fruit 1 cup Cheesecake w/strawberry syrup 1 slice Day's My Plate Tally: Grains: oz, Fruit: c, Vegetables: c, Dairy: c, Protein: oz Total Kcal:

3 Day 2 Breakfast Option A: Cereal, Banana, and Yogurt Amount Food Group Equivalent Cheerios, Raisin Bran, Fruit Loops, and Frosted Flakes 1 c Grain 1 oz Banana 1 lg Fruit 1 c Yogurt 1 c Dairy 1 c Option B: Veggie & Cheese Omlette w/toast and Banana Amount Food Group Equivalent eggs 2 Protein 2 oz chopped onions.125 c Vegetables.125 c chopped green peppers.125 c Vegetables.125 c cheddar cheese 1.5 oz Dairy 1 c Buttered Toast 1 slice Grain 1 oz Banana 1 lg Fruit 1 c Lunch Option A: Rosemary Chicken, Pasta Salad, and Asparagus Spears Amount Food Group Equivalent Chicken 4 oz Protein 4 oz Pasta.5 c Grain 2 oz Asparagus 1 c Vegetables 1 c Spinach.5 c Vegetables.25 c Cherry Tomatoes.25 c Vegetables.25 c Fat Free Salad Dressing Option B: Chicken Salad Sandwich, Apple Slices and Parsley Garnish Amount Food Group Equivalent Chicken 2 oz Protein 3 oz Grapes.125 c Fruit.125 c Croissant 1 lg Grain 2 oz Apple Slices 1 c Fruit 1 c Sliced Cucumbers.5 c Vegetables.5 c Dinner Option A: Beef Stir Fry, Rice, and an Orange Twist Garnish Amount Food Group Equivalent Beef 3 oz Protein 3 oz Green Peppers.25 c Vegetables.25 c Onions.25 c Vegetables.25 c jicama.25 c Vegetables.25 c snap peas.25 c Vegetables.25 c White Rice.5 c Grain 1 oz Option B: Chinese Chicken Salad, Roll, & Apple Crisp Amount Food Group Equivalent Chicken 2 oz Protein 2 oz Mixed Greens 3 c Vegetables 1.5 c

4 Mandarin Oranges.25 c Fruit.25 c Slivered Almonds.125 c Protein.5 oz Carrots.25 c Vegetables.25 c Dinner Roll 1 med Grain 1 oz White Rice.5 c Grain 1 oz HS Amount Food Group Equivalent Low-fat Cottage Cheese.5 c Dairy.5 c Sliced Peaches 1 c Fruit 1 c Dessert Options Apple Cinnamon Crisp: 1 c *Apples.5 c Fruit.5 c *Oatmeal 1 oz Grain 1 oz Chocolate Cake topped with Raspberries 1 slice Fruit.5 c Butterscotch Pudding.5 c Day's My Plate Tally: Grains: 6 oz, Vegetables: c, Fruits: c, Dairy: 2-3 c, Protein: oz Total Kcal:

5 Day 3 Breakfast Option A: Waffles w/strawberries & Whipped Cream & Yogurt Amount Food Group Equivalents Waffles 2 Grain 2 oz Strawberries 5 Fruit.5 c Whipped Cream.25 c Vanilla Yogurt 6 oz Dairy.7 c Option B: Cold Cereal, Vanilla Yogurt, Strawberries Amount Food Group Equivalents Cheerios or, 1 c Grain 1 oz Raisin Bran or, 1c Grain 1 oz Frosted Flakes 1 c Grain 1 oz Vanilla Yogurt 6 oz Dairy.7 c Strawberries 5 Fruit.5 c Lunch Option A: Chicken Caesar Salad, French Onion Soup, and Pineapple Rings Amount Food Group Equivalents Romaine Lettuce 1.5 c Vegetables.75 c Croutons.25 c Parmesan Cheese 1.5 oz Dairy 1 c Grilled Chicken 2.5 oz Protein 2.5 oz Caesar Dressing 2 Tbsp Breadstick 1 Grain 1.5 oz Pineapple.5 c Fruit.5 c French Onion Soup 1 c Vegetables.25 c Option B: Ham Sandwich, Pineapple Rings, and Parsley Garnish Amount Food Group Equivalents Bread 2 slices Grain 2 oz Ham 2 oz Protein 2 oz Pineapple.5 c Fruit.5 c Lettuce 1 leaf Vegetables.4 c Tomato 2 slices Vegetables.25 c Mayo 2 Tbsp Cheddar Cheese 1 oz Dairy.5 oz Dinner Option A: Spaghetti & Meatballs w/garlic Bread, and Fire Roasted Vegetables Amount Food Group Equivalents Spaghetti Noodles 1.5 c Grain 3 oz Spaghetti Sauce.5 c Vegetables.5 c Meatballs 3 Protein 3 oz Garlic Bread 1 slice Grain 1 oz Cooked Broccoli.5 c Vegetables.5 c

6 Option B: Shrimp Scampi, and Fire Roasted Vegetables Amount Food Group Equivalents Shrimp 2 oz Protein 2 oz Noodles 2 c Grain 4 oz Bell Peppers, Zucchini, Yellow Squash.5 c Vegetables.5 c Sauce.5 c HS Amount Food Group Equivalents Triscuits 5 Grain 1.3 oz Cheddar Cheese 2 oz Dairy 1.6 oz Calories: 233 Dessert Options Banana Bread 1 mini loaf Pumpkin Pie 1 slice Grain.5 oz Brownie 1 med Day's My Plate Tally: Grains: oz, Fruits: 1 c, Vegetables: c, Dairy: c, Protein: oz Total Kcal:

7 Day 4 Breakfast Option A: Egg Ham & Cheese Bagel & Cantaloupe Amount Food Group Equivalent Egg 1 Protein 1 oz Ham 2 oz Protein 2 oz Bagel 1 small Grain 2.2 oz Canteloupe.5 c Fruit.5 c Cheddar Cheese.5 oz Dairy.5 c Option B: Cold Cereal, Blueberry Yogurt, & Canteloupe Amount Food Group Equivalent Cheerios, Rainsin Bran, or Frosted Flakes 1 c Grain 1 oz Blueberry Yogurt 6 oz Dairy.7 c Canteloupe.5 c Fruit.5 c Lunch Option A: Grilled Cheese and Tomato Soup w/ Salad, and Banana Amount Food Group Equivalent Whole Wheat Bread 2 Slices Grain 2 oz Cheddar Cheese 1.5 oz Dairy 1 c Tomato Soup 1.5 c Vegetables 1.5 c Salad 1 c Vegetables.5 c Ranch Dressing Banana 1 lg Fruit 1 c Option B: Turkey on Rye w/banana, and Mixed Greens Amount Food Group Equivalent Rye Bread 2 slices Grain 2 oz Swiss Cheese 1 oz Dairy.7 c Lettuce 1 leaf Vegetables.4 c Turkey 2 oz Protein 2 oz Fat Free Mayonnaise Salad 1 c Vegetables.5 c Ranch Dressing Dinner Option A: Pot Roast, Mashed Potatoes & Gravy, Roll Amount Food Group Equivalent Roast Beef 3.5 oz Protein 3.5 oz Cooked Carrots.25 c Vegetables.25 c Cooked Onions.25 c Vegetables.25 c Mashed Potatoes 1 c Vegetables 1 c Roll 1 small Grain 1 oz Gravy.25 c Option B: Grilled Chicken w/ Red Sauce over Quinoa Amount Food Group Equivalent Grilled Chicken 3.5 oz. Protein 3.5 oz. Tomato Sauce.25 c Vegetable.25 c Quinoa.5 c Grain 1 oz. Steamed Carrots.25 c Vegetable.25 c

8 Cooked Spinach.25 c Vegetable.5 c Dinner Roll 1 medium Grain 2 oz. HS Amount Food Group Equivalent Apples.5 c Vegetables.5 c Celery.5 c Vegetables.5 c Peanut Butter 2 Tbsp Protein 2 oz Dessert Options Amount Food Group Equivalent Chocolate Chip Cookie 1 lg Chocolate Cupcake 1 small Cherry Cobbler 1 c *Cherry Pie Filling.25 c Fruit.25 c *Oats 1 oz Grain 1 oz Day's My Plate Tally: Grains: oz, Fruits: c, Vegetables: c, Dairy: c, Protein: 2-7 oz Total Kcal:

9 Day 5 Breakfast Option A: Breakfast Burrito and grapes Amount Food Group Equivalent Flour Tortilla 8 inch Grain 1.5 oz Scrambled Eggs.5 c Protein.5 oz Sausage 2 oz Protein 1 oz Bell Peppers.25 c Vegetable.25 c Cheddar Cheese 1 oz Dairy.75 c Grapes.75 c Fruit.75 c Option B: Cold cereal, blueberry muffin, grapes Amount Food Group Equivalent Cheerios, Raisin Bran, Frosted Flakes 1 c Grain 1 oz Blueberry Muffin 1 c Grain 2.5 oz Grapes.75 c Fruit.75 c 1% Milk 8 oz Dairy 1 c Lunch Option A: Chicken Fingers, tator tots, watermelon Amount Food Group Equivalent Chicken Fingers 2 strips Protein 4 oz Grain 2 oz Tator Tots.5 c Vegetables.5 c Watermelon.75 c Fruit.75 c Mixed Veggies.5 c Vegetables.5 c Option B: BLT, Watermelon, and Lettuce Garnish Amount Food Group Equivalent Bread 2 slices Grain 2 oz Bacon 2 strips Protein 2 oz Lettuce.5 c Vegetables.25 c tomato.25 c Vegetables.25 c mayo mustard 2 tsp watermelon.75 c Fruit.75 c Dinner Option A: Potato Crusted Cod, cous cous, greek salad Amount Food Group Equivalent Potato crusted cod 3oz Protein 3 oz Cous cous.5 c Grain 1 oz Romain Lettuce 1 c Vegetables.5 c Feta Cheese.5 oz Dairy.5 c Cucumber.5 oz Vegetables.5 oz Cherry Tomatoes 3 Vegetables.25 c Greek Dressing 2 Tbsp Olives.25 c Vegetables.25 c Option B: Tortellini, greek salad Amount Food Group Equivalent Meat and Cheese Tortellini 1 c Grain 4 oz Protien 3 oz

10 Marinara Sauce.5 c Romain Lettuce 1 c Vegetables.5 c Feta Cheese.5 oz Dairy.5 c Cucumber.5 oz Vegetables.5 oz Cherry Tomatoes 3 Vegetables.25 c Greek Dressing 2 Tbsp Olives.25 c Vegetables.25 c Garlic Bread Stick 1 Grain 1 oz HS Amount Food Group Equivalent Fruit and Nut Trailmix 1 c Protein 3.5 oz Fruit.25 c String Cheese 1 Dairy.75 c Dessert Options Amount Food Group Equivalent White Chocolate Macadamia Nut Cookie 1 lg Apple Slices with Caramel 6 slices Fruit 1 c Lemon Bar 1 med My Plate Tally: Grains: oz, Fruit: 2.25 c, Vegetables: C, Dairy: c, Protein: oz Total Kcal:

11 Day 6 Breakfast Option A: Biscuits & gravy w/ Sausage, mixed melon, & berry smoothie Amount Food Group Equivalent Biscuit with gravy 1 medium Grain 2 oz Sausage Links 2 small Protein 1 oz Mixed melon.5 c Fruit.5 c Berry Smoothie 1 c Fruit 1 c Option B: Cold cereal, mixed berries, yogurt Amount Food Group Equivalent Cheerios, Raisin Bran, or Frosted Flakes 1 c Grain 1 oz Mixed berries 1 c Fruit 1 c Yogurt 8 oz Dairy 1 c 1% Milk 1 cup Dairy 1 c Lunch Option A: Turkey avocado bacon panini w/ sun chips, carrot sticks, pickle spear Amount Food Group Equivalent Whole wheat bread 2 slices Grain 2 oz Sun chips 1 c Grain 1.5 oz Carrot sticks 1 c Vegetables 1 c Ranch dressing 2 Tbsp Vegetables.125 c Pickle Spear 1 Vegetables.25 c Option B: Pumpkin soup w/ green salad, bread stick Amount Food Group Equivalent Pumpkin Soup 1.5 c Vegetables.75 c Romaine lettuce 1 c Vegetables.5 c Chicken 2.5 oz Protein 2.5 oz Carrots.25 c Vegetables.25 c Tomatoes.25 c Vegetables.25 c Bread stick 1 Dairy.5 oz Fruit.5 c Dinner Option A: steak with baked potato, and Broccoli Amount Food Group Equivalent Steak 4 oz Protein 4 oz Baked potato 1 medium Vegetables 1 cup Butter 1 tsp Sour cream Broccoli.5 cup Vegetables.5 cup Option B: Southwest chicken wrap w/ spinach salad Amount Food Group Equivalent Tortilla 8 inch Grain 1.5 oz Chicken 2.5 oz Protein 2.5 oz Romaine lettuce.5 cup Vegetables.25 cup Spinach 1.5 cup Vegetables.75 cup

12 Strawberries.25 cup Fruit.25 cup Parmesan cheese 1 oz Dairy 1 oz Salad dressing Protein.5 oz HS Buttered toast w/ raspberry jam & milk Amount Food Group Equivalent Whole wheat bread 1 slice Grain 1 oz Raspberry jam 1% Milk 1 cup Dairy 1 cup Dessert Options Peanut Butter Bar 1 med Grain.5 oz Protein.5 oz Peach Cobbler 1 cup Grain 1 oz Fruit.5 cup Rice Crispy Treat 1 Med Grain 1 oz Day's My Plate Tally: Grains: 3-10 oz, Fruit: c, Vegetables: c, Dairy: 1-4 c, Protein: 3-5 oz Total Kcal:

13 Breakfast: Sunshine Terrace Cafe Option A: Cheese and Veggie Omelet Served with warm buttered toast and a ripe banana Lunch: Option A: Rosemary Chicken Served with pasta salad, corn, and butterscotch pudding Dinner: Option A: Beef Stir Fry Served with steamy white rice and a slice of delicious chocolate raspberry cake Snack: Low-Fat Cottage Cheese with Sliced Peaches (Please Choose One Option for Each Meal) Option B: Your choice of cereal served with a banana and low-fat fruit or vanilla yogurt B1: Cheerios B2: Raisin Bran B3: Frosted Flakes Option B: Chicken Salad Sandwich on a Croissant Served with juicy apple and cucumber slices, and a scoop of creamy ice cream (chocolate or vanilla) Option B: Chinese Chicken Salad Mixed greens with mandarin oranges, slivered almonds, and sesame dressing Served with a whole wheat dinner roll, white rice, and hot apple crisp Beverages: Coke Products, Coffee, Tea, Hot Chocolate, Apple Juice, Orange Juice and Grape Juice

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf

More information

February 2018 Breakfast Age 1-2

February 2018 Breakfast Age 1-2 February Breakfast Age - Scrambled Eggs / oz. Roasted Potatoes / cup WW English Muffin / Wholegrain Waffles / Applesauce / cup Cream of Wheat /3 cup Blueberries / cup Oat Cereal /3 cup Bananas /3 Rice

More information

Regular Menu Revised October 2018

Regular Menu Revised October 2018 Regular Menu Revised October 2018 WELCOME TO ROOM SERVICE! We re excited to offer you a variety of meal options through Children s Hospital s Room Service. To place an order, dial extension 4-FOOD (4-3663)

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Weekly Menu Summer Cycle #5 Week of: October 2 October 6, 2017 Sociable (5 Provolone Cheese Slices (1 slice, Cantaloupe (1/2 cup each Ritz Bitz w/cheese ½ cup Apple Slices Whole Wheat Saltine ¼ cup Vanilla

More information

6-Day Cycle Menu. Water

6-Day Cycle Menu. Water 6-Day Cycle Menu Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Drinks Breakfast Classic French Breakfast Casserole Egg Sandwich Biscuits and Gravy Homemade Scrambled Eggs Toast Sliced Cantaloupe Grapes Sausage

More information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Jan 21 st 27 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal

More information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich

Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich Nov 5 th 11 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p 5-8p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal

More information

Pancake or Toast Danish or Toast English Muffin or Toast French Toast Sticks or Toast Caramel Rollor Toast Toast Sweet Bread or Toast

Pancake or Toast Danish or Toast English Muffin or Toast French Toast Sticks or Toast Caramel Rollor Toast Toast Sweet Bread or Toast 11/4/2018 11/5/2018 11/6/2018 11/7/2018 11/8/2018 11/9/2018 11/10/2018 Pancake or Toast Danish or Toast English Muffin or Toast French Toast Sticks or Toast Caramel Rollor Toast Toast Sweet Bread or Toast

More information

deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM

deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM deli menu FRESH HEALTHY TASTY 346.342.1877 PEPPERCINISDELI.COM BREAKFAST PEPPERCINI S BREAKFAST SANDWICH $3.99 Scrambled or Fried Eggs, American Cheese, Ham, Sausage or Bacon served on a Kaiser Roll MAKE

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Weekly Menu Fall Cycle #1 Week of: October 3 rd October 7 th, 2016 Vanilla Yogurt Club Nectarines Triscuit Raisin Toast Orange Juice Toasted Wheat Melon Slices Graham Chicken Strips Mashed Potatoes w/

More information

July 2017 Breakfast Age 1-2

July 2017 Breakfast Age 1-2 July 1 Breakfast Age 1-2 Rice Cereal 1/ cup Canned Peaches1/ cup Granola 1/ cup Blueberries 1/ cup Wheat Cereal 1/ cup Canned Pears 1/ cup Oat Cereal 1/ cup Bananas 1/ cup WW Mini Bagels 1/2 Bagel Strawberries

More information

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus BREAKFAST Yogurt Granola Instant oatmeal & grits packets Assorted cold cereal Sliced fruit (such as pineapple, strawberries, melon) Whole fruit (such as red & green apples, bananas, oranges, pears, grapes)

More information

1800 Calorie Meal Plan

1800 Calorie Meal Plan Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from

More information

Appendix Day Menu

Appendix Day Menu Appendix 2 21 - Day Menu This attachment contains a 21 - Day menu for the DJJ Youth Facilities. The menu is provided for use for the first 21 days of the contract. Any changes from the attached menu will

More information

Sept 3 rd - 9 th. Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Breakfast Pizza. Cream of Wheat.

Sept 3 rd - 9 th. Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Breakfast Pizza. Cream of Wheat. Sept 3 rd - 9 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Labor Day $7.00 Meal ~~~~~~~~~

More information

October 2017 Breakfast Age 1-2

October 2017 Breakfast Age 1-2 October Breakfast Age 1- Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffle1/ Applesauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagel Bananas1/ Oat Cereal

More information

Smothered Pork Chop Grilled Chicken Salad Chicken Drummies Beef Tips and Gravy Sweet n Sour Chicken Chicken Noodle Casserole Roast Pork and gravy

Smothered Pork Chop Grilled Chicken Salad Chicken Drummies Beef Tips and Gravy Sweet n Sour Chicken Chicken Noodle Casserole Roast Pork and gravy 2/24/2019 2/25/2019 2/26/2019 2/27/2019 2/28/2019 3/1/2019 3/2/2019 Pancakes or Toast Toast Breakfast Donut or Toast Muffin Or Toast Coffee Cake Or Toast Toast Fried/scrambled Egg Hard Boiled Egg Egg Patty

More information

Grain Product Chow Mein Noodles Mini Pitas English Muffins Bowtie Pasta Whole Wheat Wraps

Grain Product Chow Mein Noodles Mini Pitas English Muffins Bowtie Pasta Whole Wheat Wraps Summer Menu Week 1 Fruit or Vegetable Turkey Sausage & Cheese Mixed Berry Smoothie Apple Butter Grain Product Cheerios Toasted Quinoa Bites Bread Whole Wheat Bagels Graham Crackers Milk Product Milk Lunch

More information

Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese

Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese Week 1* Minimum Serving Size Per Age 1-2 3-5 6-18 Monday Tuesday Wednesday Thursday Friday Breakfast Fluid Milk** c 3/4 c 1 c Milk Milk Milk Milk Milk Fruit/ Veg 1/4 c c c Strawberries Cantaloupe Peaches

More information

Ordering Your Carbohydrate Counting Diet

Ordering Your Carbohydrate Counting Diet Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order

More information

University Dining. Dinner. Breakfast. Lunch. Snack Choices: Chocolate pretzels Assorted fruit Yoplait yogurt

University Dining. Dinner. Breakfast. Lunch. Snack Choices: Chocolate pretzels Assorted fruit Yoplait yogurt Main Dish: whole-wheat chocolate chip pancakes topped with syrup and whipping cream aside cheesy scrambled eggs and fresh ripe strawberries Drinks Pepsi products, Orange Juice, Apple Juice, Coffee, Tea,

More information

November 2017 Breakfast Age 1-2

November 2017 Breakfast Age 1-2 November 0 Breakfast Age - Scrambled Eggs Roasted Potatoes /4 cup English Muffins / Slice Milk / cup Wheat Cereal /4 cup Canned Pears /4 cup Milk / cup Granola /4 cup Vanilla Yogurt /4 cup Blueberries

More information

October 29 th November 4 th

October 29 th November 4 th October 29 th November 4 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Monday Tuesday Wednesday Thursday Friday Saturday Sunday w/toppings Scrambled Eggs & Sausage Turkey & Stuffing Mashed

More information

September 2017 Breakfast Age 1-2

September 2017 Breakfast Age 1-2 September Breakfast Age -2 Rice Cereal / cup Canned Peaches/ cup 2 Wheat Cereal / cup Canned Pears / cup Scrambled Eggs /2 oz. Roasted Potatoes / cup WW Bread /2 Slice Oat Cereal / cup Bananas /3 Wholegrain

More information

The Smucker Child Development Center

The Smucker Child Development Center Week 1 Monday Tuesday Wednesday Thursday Friday Cheerios Veggie Scramble Breakfast Quinoa Cinnamon & Apple Blueberry Oatmeal Breakfast Pears Pancake AM Cottage Cheese & Pineapple Oranges Banana Bread Cheese

More information

MyPlate Tally Southern G P F V D Breakfast Choice A

MyPlate Tally Southern G P F V D Breakfast Choice A 6-day rotating menu MyPlate tally Day Choice options Item Serving Size Description MyPlate Tally Southern G P F V D Breakfast Two buttermilk country-style biscuits 2 medium biscuits (3oz covered with a

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

December 2017 Breakfast Age 1-2

December 2017 Breakfast Age 1-2 December Breakfast Age -2 Rice Cereal / cup Mandarin Oranges/ cup Milk /2 cup Oat Cereal / cup Canned Pears / cup Milk /2 cup Scrambled Eggs Roasted Potatoes / cup English Muffins /2 Slice Milk /2 cup

More information

SERRANO BREAKFAST MENU

SERRANO BREAKFAST MENU SERRANO BREAKFAST MENU BEGIN YOUR DAY RIGHT Seasonal Fruit Plate Watermelon, Pineapple, Apple, Berries, Orange, Grapes, Vanilla & Honey Greek Yogurt Steel Cut Oatmeal California Raisins, Brown Sugar, Milk

More information

BREAKFAST - 6:00 A.M. till 11:30 A.M.

BREAKFAST - 6:00 A.M. till 11:30 A.M. Blank Page 5-12-18 BREAKFAST - 6:00 A.M. till 11:30 A.M. BIG BREAKFAST - toast, eggs & choice of 2: country fried potatoes, hashbrowns, sausage, bacon, ham, corned beef hash or fruit cup --- 9.99 LITTLE

More information

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) 1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat

More information

Houston School District's Nutritional Analysis of Menu Items

Houston School District's Nutritional Analysis of Menu Items Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16

More information

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin. BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110

More information

TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815)

TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815) TEARDR P CAFE 826 W. LARAWAY RD. NEW LENOX, IL (815) 717-8111 teardrop house specials Special #1...$7.95 Two eggs, two pieces of bacon, two sausage links, and two pieces of French toast or two pancakes.

More information

PICA Spring Menu (Preschool) English

PICA Spring Menu (Preschool) English Week 1 Monday, March 1 Tuesday, March 2 Wednesday, March 3 Thursday, March 4 Friday, March 5 1/3c Cheerios Croissants, with raspberry jam Dole Frozen Fruit Bar Cinnamon French Toast, with maple syrup Popsicles

More information

Wednesday 9/13/17. Thursday 9/14/17

Wednesday 9/13/17. Thursday 9/14/17 **Breakfast is served made to order and not included on our menu** WEEK 1 9/10/17 9/11/17 9/12/17 9/13/17 9/14/17 9/15/17 9/16/17 Chicken Paprikash Egg Noodles 3 Layer Bars Pork Chops w/ Pear-maple Glaze

More information

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder

Macro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder 1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,

More information

GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g)

GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g) Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz.

More information

Main Entrée Nutrition Information

Main Entrée Nutrition Information Main Entrée Nutrition Information MAIN ENTRÉE Sat Carb FISH: Lemon Pepper Baked Cod 6 oz 154 2.5.4 73.7 3 575 Cajun Baked Cod 6 oz 17 4.6 74.9 31 115 Baked Salmon 6 oz 22 7.9 1.9 16.5 33 291 Chipotle Lime

More information

Serving Size Unit. Total Calories

Serving Size Unit. Total Calories Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.

More information

Oven Fried Chicken Mashed Potatoes Steamed Corn. Andies Mint Brownie

Oven Fried Chicken Mashed Potatoes Steamed Corn. Andies Mint Brownie Monday February 12 th 18th Denver Scrambled Eggs Oven Fried Chicken Mashed Potatoes Steamed Corn Andies Mint Brownie Tuna Salad on Croissant Tater Tots Marinated Veggie Salad National Pancake Day Plain

More information

Breakfast Pancakes 3 oz pancakes 2 syrup 1 Tbsp butter Egg 1 scrambled egg 1 Yogurt parfait 1 cup yogurt 1.25 oz granola cup banana slices 0.

Breakfast Pancakes 3 oz pancakes 2 syrup 1 Tbsp butter Egg 1 scrambled egg 1 Yogurt parfait 1 cup yogurt 1.25 oz granola cup banana slices 0. Menu Breakdown DAY MENU ITEM FOOD PARTS Choose My Plate Equivalents DAY 1 Protein Veggies Fruit Grain Dairy Breakfast Egg Sandwich 1 scrambled egg 1 1 english muffin 2 1 oz ham 1.5 oz cheese 0.33 1 cup

More information

Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast

Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast Winter Week 1 Monday Tuesday Wednesday Thursday Friday Scrambled eggs Hard Boiled Eggs & Sausage Grain Product Whole wheat toast Granola Pancakes Toasted English muffins Fruit/Vegetable Spinach Honey dew

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

The Summit at Boulder Estates

The Summit at Boulder Estates For the peak of friendship, fun and fine dining, come to The Summit at Boulder Estates Meals served daily: Breakfast: 7:00-8:30 Dinner: 11:30-12:30 Refreshments: 2:00 (no charge) Supper: 5:00-6:00 *You

More information

Category Name Serving Size. Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G)

Category Name Serving Size. Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus

More information

Afternoon Snack Meat/Alternative Chia Seeds WOWBUTTER Baba ganoush Ham salad Grain Product Graham crackers Melba Toast Infants: Fish crackers

Afternoon Snack Meat/Alternative Chia Seeds WOWBUTTER Baba ganoush Ham salad Grain Product Graham crackers Melba Toast Infants: Fish crackers Summer Week 1 Monday Tuesday Wednesday Thursday Friday Hard-boiled eggs Scrambled Eggs Grain Product Granola Pancakes Toasted English muffins /Vegetable Cucumbers Honey Dew Melon Spinach Blueberries Avocado

More information

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional

More information

Take-Out Available (603) Locust Street Dover, NH

Take-Out Available (603) Locust Street Dover, NH Hours: M-F: 6:00 am 2:00 pm Sat: 6:00 am 1:00 pm Sun: 7:00 1:00 pm Take-Out Available (603) 749-4673 www.facebook.com/thenookdovernh 2 Locust Street, NH 03820 www.thenooknh.com BREAKFAST Eggs-cellent Served

More information

Elementary Carbs. Portion Carbs (g) 6/12/2017

Elementary Carbs. Portion Carbs (g) 6/12/2017 6/12/2017 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad

More information

The Summit at Boulder Estates

The Summit at Boulder Estates For the peak of friendship, fun and fine dining, come to The Summit at Boulder Estates Meals served daily: Breakfast: 7:00-8:30 Dinner: 11:15-12:30 Refreshments: 2:00 (no charge) Supper: 4:45-5:45 *You

More information

7 Day Meal Plan - Diabetes

7 Day Meal Plan - Diabetes 7 Day Meal Plan - Diabetes DAY 1 Breakfast: Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut, or olive oil; 1/2 c spinach leaves; 1/2 c mushrooms; and onion, garlic, and herbs as desired.

More information

GPS Elementary Education- Allergies

GPS Elementary Education- Allergies GPS Elementary Education- Allergies Beverages Wheat Dairy Egg Nut Soy Oil Soy Lecithin Soy Flour Soy Protein Apple Juice Fruit Punch Juice Grape Juice Orange Juice Milk, Fat Free Chocolate Milk, 1% White

More information

Allergy Database

Allergy Database Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,

More information

Wednesday 10. Grilled Brats. Ground Bologna on Bread Spaghetti Salad Peaches

Wednesday 10. Grilled Brats. Ground Bologna on Bread Spaghetti Salad Peaches January 7th 8 9 10 11 12 13 Turkey Brussel Sprouts Pecan Pie Grilled Cheese on Wheat Bread Tomato Flavored Apple Sauce Goulash (ground beef, tomatoes) Corn Bread & Butter Pickles Banana Pudding Tuna Fish

More information

Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you!

Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you! Welcome! Welcome to Marymount Hospital. We want to make your stay with us as convenient and enjoyable as possible, and we are very pleased to offer Fresh Request, a distinctive room service dining experience.

More information

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

served with beans, potatoes and warm tortillas salsa served on the side

served with beans, potatoes and warm tortillas salsa served on the side breakfast served until 2:00 pm1 Classics two fresh eggs plus your choice of potatoes or fresh fruit, and toast or homemade biscuit add gravy - 50 add bagel - 50 add bagel with cream cheese - 1.00 Morning

More information

Clifton Country Inn. and bake shop. Visit White s Greenhouses Inc. & 3015 W. Delmar Godfrey, IL

Clifton Country Inn. and bake shop. Visit White s Greenhouses Inc. & 3015 W. Delmar Godfrey, IL Clifton Country Inn and bake shop 3015 W. Delmar Godfrey, IL 618.466.1020 Welcome to Clifton Country Inn and Bake Shop We are not a fast food restaurant. We are a diner from an era when the quality of

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice

More information

Breakfast 300 Calories

Breakfast 300 Calories Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400

More information

Sample Menu: 1200 Calorie Meal Plan

Sample Menu: 1200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD

More information

School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017

School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017 BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Kolaches, Small Turkey Sausage Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Twist Migas Taco, Potato &

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Week of: January 28 February 1, 2019 Cinnamon Raisin Toast ¼ Bagel w/cream Mixed Berries Kix Cereal, Ritz Bitz W/Cheese (8 each) Spaghetti, Meatballs w/marinara, String Peas, Peaches, Strawberry Yogurt

More information

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,

More information

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains

More information

Breakfast. 24 Hour Specialties Egg whites or non-cholesterol eggs add Omelet Bar

Breakfast. 24 Hour Specialties Egg whites or non-cholesterol eggs add Omelet Bar Menu Breakfast Combo 14.99 / 13.99 Two eggs cooked your way, hash browns and your choice of smoked bacon, sausage links, or both; choice of toast or golden brown pancakes Beach Breakfast Sandwich 13.99

More information

Takeda Center for Child Development

Takeda Center for Child Development Week #1 (9/25, 10/23, 11/20, 12/18) Hot banana maple cereal with apple slices applesauce Pita bread with sliced cheddar cheese Chicken vegetable couscous with fruit salad Tofu couscous Chex mix with fresh

More information

Breakfast/ Buffet Selection. Minimum 10 Guest per Buffet Selection. Coffee and Pastries $10 per guest. The Egg Plate $16 Per guest

Breakfast/ Buffet Selection. Minimum 10 Guest per Buffet Selection. Coffee and Pastries $10 per guest. The Egg Plate $16 Per guest Breakfast/ Buffet Selection Minimum 10 Guest per Buffet Selection The Egg Plate $16 Per guest Scrambled Eggs Sausage Patty and Crispy Bacon Breakfast Hash-Brown Whole Wheat and White Toast Orange and Apple

More information

2000 Calorie Menus Breakfast

2000 Calorie Menus Breakfast 2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch

More information

La Porte ISD. Recipe Nutrient List. Dietary Fiber. Carbs (g) Cals¹ (kcal) Portion Size. Recipe No. Recipe Name. Sodium¹ (mg) Sugars (g)

La Porte ISD. Recipe Nutrient List. Dietary Fiber. Carbs (g) Cals¹ (kcal) Portion Size. Recipe No. Recipe Name. Sodium¹ (mg) Sugars (g) Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,

More information

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 2 of 9 BREAKFAST Available 24 hours a day, except where noted. BUILD YOUR

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon) Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT

More information

Allergy Database

Allergy Database Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7040 Lunch Entrees Beef

More information

MENU #5 7 Day Meal Plan

MENU #5 7 Day Meal Plan MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast

More information

AM/PM SNACK FIVE LOAVES FOOD SERVICE 312 Bayview Ave. Inwood, NY (516)

AM/PM SNACK FIVE LOAVES FOOD SERVICE 312 Bayview Ave. Inwood, NY (516) AM/PM SNACK Whole Grain Animal Crackers 1 Apple Juice 4 String Cheese 1 Grape Juice 4 Wheat Squares 2 Apple Juice 4 Blueberry Muffin-1 Orange Juice 4 Whole Wheat Bread w/ Cheese- 2 Pineapple Juice 4 Whole

More information

Room Service: Made for You

Room Service: Made for You Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick

More information

The Perfect Start breakfast

The Perfect Start breakfast 201 Elden Street #103 Herndon, VA 20170 TEL: 703-579-4868 www.pureperfectioncatering.com The Perfect Start breakfast Fresh Fruit Salad mixed seasonally available fruits and berries Sliced Fresh Fruit Display

More information

Espresso & Tea sub soy or almond for $.75

Espresso & Tea sub soy or almond for $.75 Espresso & Tea sub soy or almond for $.75 Drip Coffee Caffe Latte Flavored Latte Mocha White Choc Mocha Cappuccino Macchiato Americano Doppio Hot Tea Chai Tea (Spice or Vanilla) Caffe Fantasia Espresso,

More information

SAMPLE DINING MENU BREAKFAST. Heart Healthy Options This heart healthy symbol indicates a low fat, low cholesterol and low sodium item.

SAMPLE DINING MENU BREAKFAST. Heart Healthy Options This heart healthy symbol indicates a low fat, low cholesterol and low sodium item. Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items our residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat, low cholesterol

More information

Catering To You. Please browse through our menu & select your meal for breakfast, lunch or dinner.

Catering To You. Please browse through our menu & select your meal for breakfast, lunch or dinner. Catering To You Please browse through our menu & select your meal for breakfast, lunch or dinner. All of our meals are prepared fresh to order and will be delivered to your room. If you were out of your

More information

SHASTA HEAD START 1-5 Year Old Menu

SHASTA HEAD START 1-5 Year Old Menu Meal Pattern Week 1 7/6 8/17 9/28 11/9 12/21 2/1 3/14 4/25 6/6 7/7 8/18 9/29 11/10 12/22 2/2 3/15 4/26 6/7 7/8 8/19 9/30 11/11 12/23 2/3 3/16 4/27 6/8 7/9 8/20 10/1 11/12 12/24 2/4 3/17 4/28 6/9 Juice,

More information

ROOM SERVICE BY COOPER S GASTROPUB: DIAL

ROOM SERVICE BY COOPER S GASTROPUB: DIAL IN-ROOM DINING MENU ROOM SERVICE BY COOPER S GASTROPUB: DIAL 126 Open Daily: 7am - 11pm Breakfast: 7am - 11am Lunch & Dinner: 11am - 10pm BREAKFAST EGGSPRESS YOURSELF ONE EGG Any style, toast, & home fries

More information

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 2 of 9 BREAKFAST Available 24 hours a day, except where noted. BUILD YOUR

More information

4400 North Freeway Ft. Worth, TX fortworthnorth.stayhgi.com

4400 North Freeway Ft. Worth, TX fortworthnorth.stayhgi.com M E E T I N G C A T E R I N G W E L C O M E Dear Guest, Special occasions, big meetings, celebrations at Hilton Garden Inn we know how important they are, and we know how to make them rewarding and memorable.

More information

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm) DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

Two Eggs Any Style $3.50 Bagel & Cream Cheese $3.95. Peameal Bacon $4.00 Potato Cakes $2.50. Hot Oatmeal $2.50 Choice of Cereals $2.

Two Eggs Any Style $3.50 Bagel & Cream Cheese $3.95. Peameal Bacon $4.00 Potato Cakes $2.50. Hot Oatmeal $2.50 Choice of Cereals $2. Breakfast Favourites Midnight 3:00PM Omelette $9.95 Three Fresh Eggs, Potato Cakes, Toast Choice of 3 fillings: Bell Pepper, Cheddar Cheese, Onion, Ham, Mushrooms or Hot Peppers. Additional fillings: 75

More information

Quincy Public Schools

Quincy Public Schools 990472 American Chop Suey Wheat 990338 Antipasto Salad Milk 990371 Apple, Fresh 990374 Apples, unsweetened, canned 990334 Asian Rice Bowl with Chicken and Veg Soy, Wheat 990431 Bagel Pizza, Build Your

More information

Little Red Schoolhouse #1. Monday Tuesday Wednesday Thursday Friday 1 2 3

Little Red Schoolhouse #1. Monday Tuesday Wednesday Thursday Friday 1 2 3 Ashland, OR 9520 Breakfast 51-555-22 TaxID: 12-35689 Waffles Apricot Halves Pancakes Peach/Strawberry Slices Scrambled Eggs Toast with Jam Orange Slices Country Gravy over Buttermilk Biscuits Bran Muffin

More information

School District of Philadelphia Division of Food Services Full Service Schools Updated 10/2017

School District of Philadelphia Division of Food Services Full Service Schools Updated 10/2017 Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29

More information

Week at a Glance Regular

Week at a Glance Regular Sunday 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 Sep-16, Oct-21, Nov-25, Dec-30, Feb- 03 BREAKFAST MANDARIN ORANGES CORNFLAKES CHEESE OMELET BISCUIT LUNCH MUSHROOM CHOPPED STEAK MASHED

More information

Fountainview Retirement Village of Fremont Oct 7- Oct 13, 2018

Fountainview Retirement Village of Fremont Oct 7- Oct 13, 2018 Oct 7- Oct 13, 2018 10-07 10-08 10-09 10-10 10-11 10-12 10-13 Hot or Cold Cereal Hot or Cold Cereal Hot or Cold Cereal Hot or Cold Cereal Choice of Eggs Hot or Cold Cereal Hot or Cold Cereal Choice of

More information

Welcome to. Cafe. 90 N. Williams Street Downtown Crystal Lake (815)

Welcome to. Cafe. 90 N. Williams Street Downtown Crystal Lake (815) Welcome to Cafe OLYMPIC 90 N. Williams Street Downtown Crystal Lake (815) 459-4100 The Egg Station Fresh jumbo egg(s) all served with pancakes or toast, and complimentary hashbrowns Bagel instead of toast..add.95

More information

300 calorie mix & match Mini Meals

300 calorie mix & match Mini Meals 300 calorie mix & match Mini Meals One way to make meal planning a cinch is to use mix-and-match meals. These mini meals all come in right around 300 calories so they re easy to use no matter what diet

More information

2,000 calorie meal plan

2,000 calorie meal plan 2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.

More information

1300 Calorie 14-Day Menu Set Calories, grams fat

1300 Calorie 14-Day Menu Set Calories, grams fat 1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400

More information

SPACE STATION ASSEMBLY COMPLETE DAILY MENU PROPOSED FOOD LIST AS OF MARCH 1998

SPACE STATION ASSEMBLY COMPLETE DAILY MENU PROPOSED FOOD LIST AS OF MARCH 1998 REFRIGERATED Dairy s FROZEN Entrees Beef: Lamb: Cheese slices, American Cream cheese Sour cream Apple Grapefruit Kiwi Orange Plum Beef, brisket, barbecued Beef, enchilada w/ Spanish rice Beef, fajita Beef,

More information

Breakfast. BREAKFAST BREAKFAST CROISSANT* Two Eggs, American Cheese, Choice of Bacon or Ham on Fresh Croissant served with Hash Browns OMELETS

Breakfast. BREAKFAST BREAKFAST CROISSANT* Two Eggs, American Cheese, Choice of Bacon or Ham on Fresh Croissant served with Hash Browns OMELETS Breakfast BREAKFAST BREAKFAST CROISSANT* Two Eggs, American Cheese, Choice of Bacon or Ham on Fresh Croissant served with Hash Browns PROTEIN SCRAMBLER* Three Egg Whites Scrambled with Grilled Chicken,

More information